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Gluten-free chocolate chip cookies with a fiber bonus
Kids love cookies. And most adults do, too. Fill your jar with these healthy, gluten-free chocolate chip cookies and you may discover they’re gone before the lunch bell rings. Holistic pharmacist and mom Sherry Torkos adapted this cookie recipe by adding Sunfiber to boost the fiber content, but Regular Girl* works as well. “It’s a good...
Is your gluten-free diet missing key nutrients?
If you’re following a gluten-free diet, that could be why your clothes are feeling a little tight. Many gluten-free products are high in calories. They may also be missing some important nutrients and pose other health concerns. “Many gluten-free products are also high glycemic, low in fiber and minerals, and are not fortified with vit...