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Healthy drinks for kids get the morning TV spotlight
Fruit-flavored beverages and sport drinks are kid staples, but most of them are loaded with sugar and severely lacking in important nutrients. Award-winning holistic pharmacist, author and mom Sherry Torkos came to the rescue when she highlighted some easy-to-make healthy drinks for kids during her appearances on Fox’s The Buzz and CBS...
Health pro advises viewers to feed their second brain for more energy
Getting more energy may be as simple as feeding your brain; but not the one in your head. Feed your other brain: the one in your belly. That’s the message nutritional biochemist Shawn Talbott, PhD, LDN, FACSM shared with Arizona morning TV viewers. He explained that high-fiber food, as well as the soluble fiber and probiotics in Regula...
Four ways to boost your energy and beat the afternoon energy crashes.
It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to that vending machine candy bar or make a fresh pot of coffee, try to beat the afternoon energy crashes with more natural approaches.
1. Sit up and get up. Straighten your posture. That one movement can help you feel more alert...