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Avoid the number 3s by using this recently televised diet tip
When you spend most of your day wearing a bikini in front of a camera you do your best to ward off extra pounds and bloating. To stay trim, you quickly learn what to eat and what to avoid. Actress turned food scientist Leila Arcieri mastered this game when she starred on Howard Stern’s Son of a Beach. As a guest on Good Day Sacramento,...
Fitness pro gives readers more reasons to try Regular Girl’s fiber
If you already had your Regular Girl today, you’ve already helped out your cholesterol in addition to your digestive health. Popular nutritionist, fitness expert and health author Lisa Lynn told Natural Solutions readers Regular Girl’s fiber, the gluten-free prebiotic called Sunfiber, helps lower serum cholesterol levels. When you give...
Is your gluten-free diet missing key nutrients?
If you’re following a gluten-free diet, that could be why your clothes are feeling a little tight. Many gluten-free products are high in calories. They may also be missing some important nutrients and pose other health concerns. “Many gluten-free products are also high glycemic, low in fiber and minerals, and are not fortified with vit...