gluten free recipes
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- avocado banana muffins
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- avoid constipation while traveling
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- butternut squash soup with coconut milk
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Is your gluten-free diet missing key nutrients?
If you’re following a gluten-free diet, that could be why your clothes are feeling a little tight. Many gluten-free products are high in calories. They may also be missing some important nutrients and pose other health concerns. “Many gluten-free products are also high glycemic, low in fiber and minerals, and are not fortified with vit...