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Spice up your BBQ with this vodka salad, as seen on Fox News
It’s time to shake things up. This year, when you’re asked to bring a salad to a deck or pool party bypass the kale and arugula. Instead get your veggies on with a fiber-packed cocktail. A vodka salad is an inventive way to start off your evening. It’s just one of several fruit and veggie cocktails that actress turned food scientist Le...
Snacks made with regulating fiber may help NBC viewers lose weight
Are you still waiting to see results from your new fitness routine? You amped up your gym regimen or picked up running with the family dog, but still feel the same. Fitness and metabolism expert Lisa Lynn knows just how hard it can be to lose weight. While in Miami for a 6 in the Mix TV segment to discuss fast, safe and easy ways to bo...
Adding nuts to your heart-healthy diet
Sunfiber has something in common with nuts: They both contain heart-healthy fiber and help control blood sugar. Sunfiber may also assist your body in absorbing the calcium and magnesium found abundantly in some nuts, such as almonds. So unless you have a nut allergy, they both have a place in balanced diet. As holistic pharmacist Sherr...