good sleep aid
The surprising connection between sleep and your gut microbiome
Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this YouTube video, Nutrition Myth Buster Jonny Bowden, Ph.D., CNS boils it down to th...