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Avoid the number 3s by using this recently televised diet tip
When you spend most of your day wearing a bikini in front of a camera you do your best to ward off extra pounds and bloating. To stay trim, you quickly learn what to eat and what to avoid. Actress turned food scientist Leila Arcieri mastered this game when she starred on Howard Stern’s Son of a Beach. As a guest on Good Day Sacramento,...
Adding nuts to your heart-healthy diet
Sunfiber has something in common with nuts: They both contain heart-healthy fiber and help control blood sugar. Sunfiber may also assist your body in absorbing the calcium and magnesium found abundantly in some nuts, such as almonds. So unless you have a nut allergy, they both have a place in balanced diet. As holistic pharmacist Sherr...