Featured Blog Post
WOMEN’S GUT HEALTH POWDERS: WHAT WORKS, WHAT DOESN’T, AND WHY
Confused by gut health powders? Learn which ingredients ease bloating, support regularity, and truly benefit women’s digestion while avoiding the red flags that can cause more discomfort...
Regular Girl Latest Blogs
Before Summer Slips Away... Let’s Talk Harvest
It’s happening. Slowly, subtly, the light is shifting. August is here, and with it comes the unmistakable feeling that summer is winding down.
The days are already a little shorter. The evenings are a little cooler. And whether you have school-aged kids or not, there’s something about this time of year that nudges our brains into fall ...
Sunday Success: Diet Plan to Beat the Scaries & Soothe Your Gut
A gentle guide to prepping your digestion and mindset before the Monday rush
For many of us, Sunday evening comes with a familiar, slightly anxious feeling. The weekend winds down, and the realization hits another busy week is just around the corner. Maybe you’ve heard it called the “Sunday Scaries.” It’s that subtle sense of dread tha...
Find the Best: Top Fiber Supplements for Fast Constipation Relief
Back in the day, things were simpler. Grandma ate most of her meals at home and added more “roughage” when things slowed down. These days? We're constantly on the move, rarely hitting our daily fiber goals, and when we finally go shopping for a fiber supplement, the choices are overwhelming.
Let’s cut through the clutter. Here are thre...
Wellness
Spring Into Health: Revitalize with Fiber for a Balanced, Happier You
As the days grow longer and temperatures rise, many people start thinking about shedding winter weight and feeling their best for spring. After months of comfort foods, reduced activity, and sluggish digestion, getting back on track can feel overwhelming. But, wanting to look your best this spring does not have to mean restrictive diet...
Cold and Flu Season: What Studies Show About Gut and Immune Health
Cold and flu season is upon us, and staying healthy is on everyone’s mind. Supporting your gut health might play a bigger role in immunity than many realize.
Studies show that maintaining a healthy gut microbiome can impact immune health, potentially helping to reduce cold symptoms. A human clinical study published in the European Rev...
How to stick with healthy habits
Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals.
Lifestyle
How to Survive the Holidays When Your Belly Is a Grinch
Holiday meals, travel days, and endless sweets can be tough on anyone with IBS, bloating, or a sensitive stomach. This guide shares simple ways to stay comfortable, support regular digestion, and enjoy seasonal celebrations without worrying about triggers or discomfort. With practical, gentle strategies, you can move through the holidays feeling more balanced, relaxed, and in control of how your gut reacts to all the festive chaos.
Fall Pantry Reset: Smart Low FODMAP Swaps for a Happier Gut
A seasonal guide to building a gut-friendly pantry that keeps you comfortable through fall. Discover low-FODMAP swaps, balanced snacking tips, and gentle prebiotic fiber support from Regular Girl to keep digestion smooth and your meals satisfying all season long.
Back-to-School Reset: A Gentle Nudge for Your Gut This Season
The school buses are rolling, the alarm clocks are chiming, and just like that, summer’s “whenever we feel like it” pace has slipped away. Whether you’re packing lunchboxes, moving a college student into a dorm, starting classes yourself, or simply adjusting to earlier mornings, this season comes with a big shift: more structure… and a...
Recipes
Slow-Cook Holiday Beef Pot Roast
There’s something about the holidays that makes a slow cooker meal feel extra special. Between the chilly weather, the twinkling lights, and the endless to-do lists, having dinner cook itself feels like a little holiday miracle.
This Low-FODMAP Beef Pot Roast is rich, tender, and full of that “been-simmering-all-day” flavor. It’s made ...
Gluten-Free Leftover Turkey Pot Pie
Have you got leftover turkey sitting in the fridge? Don't let it be wasted. Turn it into something you’ll actually be excited to eat. This Gluten-Free Leftover Turkey Pot Pie is your cozy, easy answer to post-holiday cooking.
It’s golden, flaky, and filled with creamy, savory goodness without the dairy, gluten, or tummy drama. Made wit...
Alcohol-Free Cranberry Ginger Mocktail
Who says you need alcohol to make a drink feel special? This Cranberry Ginger Mocktail is proof that you can sip something bright, fizzy, and fun without the buzz or the bloat.
It’s tart from the cranberry, zesty from the ginger, and perfectly bubbly from a splash of sparkling water. Whether you’re hosting dinner, clinking glasses with...