When the afternoon feels hot and sticky, Lactose-Free Mango Bingsu is the kind of dessert that makes you pause for the good part. It is cold, spoonable, softly snowy, and bright with little bites of ripe mango.
This mango bingsu keeps the Korean shaved ice feel while making the recipe easier to fit into a belly-friendly summer routine. Lactose-free milk creates the frozen base, and a measured amount of mango keeps the flavor sunny without going overboard.
You do not need a shaved ice machine for this version. Freeze the milk mixture flat, crush it into soft pieces, spoon on the chilled mango puree, and serve right away while everything is frosty and fresh.
Ingredients
Makes: 4 small bowls of Lactose-Free Mango Bingsu
For the Lactose-Free Milk Ice
For the Mango Puree
To Assemble
Materials Needed
- Measuring cups and measuring spoons
- Blender or small food processor
- Small saucepan, optional for warming the puree
- Shallow freezer-safe zip-top bag or container
- Rolling pin or sturdy spoon
- Cutting board and sharp knife
- Four chilled serving bowls
- Ice shaver, optional
- Spoon for serving
Step-by-Step Instructions
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1
Mix the milk base
In a measuring cup or bowl, stir together the lactose-free milk, sugar or maple syrup, vanilla, and salt. Stir until the sweetener is fully dissolved.
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2
Freeze it flat
Pour the milk mixture into a freezer-safe zip-top bag or shallow container. Lay it flat and freeze for at least 5 hours, or until completely solid.
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3
Make the mango puree
Blend the mango, water, lemon juice, and optional sweetener until smooth. For a softer flavor, warm it in a small saucepan for 2 to 3 minutes, then chill before serving.
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4
Prepare the toppings
Dice the mango into small pieces so each spoonful gets a little fruit. Keep the mango chilled until you are ready to assemble.
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5
Crush the frozen milk
Break the frozen milk into smaller pieces with your hands. Use a rolling pin or sturdy spoon to crush it into soft flakes, or run it through an ice shaver if you have one.
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6
Build the bowls
Spoon the crushed milk ice into four chilled bowls. Add diced mango, a small scoop of lactose-free vanilla ice cream if using, toasted coconut if desired, and a drizzle of mango puree.
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7
Finish and serve
Sprinkle with sliced almonds and add lemon zest or mint if you like. Serve right away while the bingsu is snowy, cold, and easy to scoop.
Low-FODMAP Notes
This recipe is designed to keep the mango portion small, with about 40 g of mango per serving. Mango can be higher in FODMAPs in larger amounts, so measuring the mango helps keep this dessert more portion-aware.
Use lactose-free milk and lactose-free or dairy-free vanilla ice cream to keep the recipe lactose-free. Check labels on vanilla extract, ice cream, and packaged toppings to make sure they are gluten-free and do not contain high-FODMAP sweeteners.
This recipe is designed with Low-FODMAP-friendly ingredients, but it has not been lab-tested. Choose the ingredients and serving size that feel right for your own needs.
A Cool Way to Keep Your Routine Simple
If you already use Regular Girl in your daily routine, this chilled mango puree gives you an easy place to stir it in before serving. Mix it in once the puree is cool, then drizzle it over the snowy milk ice so the mango flavor still stays bright and fresh.
It is a simple way to support comfortable regularity and digestive wellness while enjoying a refreshing summer treat.*
Add Regular Girl to Your Day āRecipe Tips
- Freeze the milk in a thin layer. A flat layer is easier to crack and crush into soft flakes without an ice shaver.
- Chill your serving bowls. Cold bowls help the milk ice stay snowy a little longer, especially on warm summer days.
- Measure the mango. Keeping the mango portion small helps this recipe stay more Low-FODMAP-friendly.
- Serve right away. Bingsu melts quickly, so assemble the bowls just before you plan to enjoy them.
Make This Lactose-Free Mango Bingsu
Cool down with a snowy bowl of lactose-free milk ice, juicy mango, and a chilled mango drizzle. Make it for a summer afternoon treat and tag us when your bowl is ready.
Tag @getregulargirl Want more simple recipes? Browse Regular Girl recipes ā*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
Regular Girl Original is a Monash University Low FODMAP Certifiedā¢ product. A low FODMAP diet does not treat disease. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks.
SunfiberĀ® is a registered trademark of Taiyo International, Inc.
This recipe is designed with Low-FODMAP-friendly ingredients as a general wellness resource. It is not a substitute for personalized medical or dietary advice. Please consult your healthcare provider or a registered dietitian for guidance tailored to your individual needs.