Regular Girl Recipes
Crispy Chicken Katsu
⏱ 35 minutes total 🍽 4 servings ⭐ Lunch or dinner favorite
You know that moment when you cut into chicken katsu and the golden coating gives you that perfect little crunch? That is exactly what makes this meal so hard to resist. Add tender chicken, tangy-sweet sauce, cool shredded cabbage, and a scoop of warm rice, and suddenly l...
Easy 20-Minute Peanut Noodles
⏱ 20 minutes total 🍽 4 servings ⭐ Quick dinner
Need a dinner that is quick, saucy, and genuinely exciting to eat? These Peanut Noodles are ready to step in. Every strand gets coated in a creamy peanut sauce with savory flavor, a little tang, a touch of sweetness, and just enough chile heat to keep you going back for another forkf...
Gluten-free Mango Sticky Rice
⏱ 1 hour 35 minutes total 🍽 6 servings ⭐ Sweet and shareable
Warm, creamy coconut sticky rice with cool, juicy mango is one of those combinations that just works. You get that soft, chewy bite of rice, a burst of sweet fruit, and suddenly one spoonful turns into another.
This Gluten-free Mango Sticky Rice keeps that classic desse...
Low-FODMAP Butter Chicken
⏱ 35 minutes total
🍽 4 servings
⭐ Cozy weeknight dinner
There is something seriously satisfying about spooning creamy butter chicken over a bowl of warm rice. You get tender pieces of chicken, a silky tomato sauce, and those warm spices that make you want to go back for another bite before you ha...
Crispy Baked Shrimp Toast
⏱ 25 minutes total
🍽 6 servings
⭐ School lunch or snack
Golden shrimp toast has a way of turning a busy afternoon into something a little more fun. Each piece is warm, savory, and just crisp enough to feel special without asking you to stand over a fryer.
This Low-FODMAP baked shrimp toast uses glu...
Greek Pasta Salad
⏱ 25 minutes total
🍽 6 servings
⭐ Meal-prep friendly
A good Greek Pasta Salad should taste like the best parts of a colorful lunch bowl. You get tender pasta, crisp cucumber, juicy tomatoes, briny olives, fresh herbs, and a bright vinaigrette that makes every forkful feel lively.
...
Lactose-free Ube Ice Cream
⏱ 5 hours total
🍽 8 servings
⭐ Summer dessert
Fresh ube gives this ice cream its soft purple color, mellow sweetness, and that dreamy flavor people love in Filipino-inspired desserts. It feels special enough for a sunny weekend, but still relaxed enough to scoop straight from the fr...
Lactose-Free Mango Bingsu
⏱ 5 hours 20 minutes total
🍽 4 small bowls
⭐ Summer dessert
When the afternoon feels hot and sticky, Lactose-Free Mango Bingsu is the kind of dessert that makes you pause for the good part. It is cold, spoonable, softly snowy, and bright with little bites of ripe mango.
This man...
Low-FODMAP American Flag Sheet Cake
⏱ 1 hour 25 minutes total 🍽 12 to 15 slices ⭐ July 4th dessert
A flag cake is the dessert that makes everyone peek at the table before dinner is even done. This Low-FODMAP American Flag Sheet Cake brings soft vanilla cake, creamy frosting, and fresh red and blue berries into one cheerful July 4th treat.
For this Regular ...
St. Louis-Style BBQ Ribs for Father’s Day
⏱ 3 hours total
🍽 8 servings
⭐ Father’s Day BBQ
A rack of ribs on the grill has a way of making Father’s Day feel like an event. The smoke, the sauce, the slow wait, and that first sticky slice all bring the kind of meal people gather around.
These St. Louis-Style BBQ Ribs are ...
Chicken Shawarma Wraps with Yogurt Tahini Sauce
⏱ 40 minutes total
🍽 6 wraps
⭐ Weeknight-friendly
Chicken shawarma has that just-one-more-bite kind of flavor. Warm spices, juicy skillet chicken, cool sauce, and fresh toppings all tuck into one wrap that feels bright enough for the end of spring and satisfying enough for dinner.
This Low-FOD...