Healthy Heart
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- Almond Butter Oats
- Berries and Walnuts Oats
- better sleep
- Bifidobacterium lactis
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- bifidobacterium lactis bi 04
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- Bloating
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- Boost Energy
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- Bowel Health
- Breakfast
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- chart of poop
- Chia Berry Banana Smoothie
- children's fiber needs
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- Constipation
- constipation and pregnancy relief
- constipation during pregnancy remedies
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- Constipation in Pregnancy
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- Cramping
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- Diabetes
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- Diet
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- Digestive Health
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- Digestive Issues
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- FAQ on Folic Acid
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- good night's sleep
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- gut health
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- Halloween Candy
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- Heart Health
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- Immune Health
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- mental health
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- Oat and Banana Pancake
- pediatric constipation guidelines
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- prebiotic
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- Pregnancy
- probiotic and fiber supplement
- probiotics
- Reduce Cholesterol
- Regular Girl
- Regular Girl Facebook Group
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- Regular Girl Multivitamin
- Regular Girl On-The-Go
- Regular Girl Original
- Regular Girl Restore
- Regular Girl Sunfiber
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- Regular Girl's Soluble Fiber
- Regular Girl’s probiotics
- ripe banana dishes
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- snacks
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- stool quality chart
- Stress Free
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- SunActive Iron
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- Toilet Bowl Test
- Turmeric Mango Lassi
- Urinary Health
- Veggie Frittata
- Vitamin D
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- Vitamin D3
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- Water
- weight loss
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- Weight Management
- Wellness
- what causes bloating
- what is prebiotic fiber
- Workout
- workout anytime
- workout plan
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- Workout with friends
- yoga
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A Regular Girl’s Guide to Heart Health
Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease.
Let’s get walking, girlfriends!
If you’re looking to lead a healthier lifestyle, taking a walk is more than a step in the right direction. This simple activity offers multiple benefits for your body and your mind. Best of all, you don’t need a gym membership or special equipment, just appropriate shoes and comfy clothes. So grab your girlfriends or your favorite pooch and hit the pavement, beach, trail or mall. You can reap the benefits of walking nearly anywhere.