bloating excessive gas

Feeling gassy? Here’s what to do about it.

Let the truth be told: Ladies fart! Passing gas is completely normal and expected. Doctors have determined 14 - 20 toots, posterior breezes or rectal puffs are the average for men. Women tend to expel a little less but struggle more with bloating. If you find yourself frustrated with your gut, there are things you can do which may tame...

Tips for those struggling with an untrusty gut

Aggravating symptoms can appear out of nowhere, making it difficult to live your best life. It’s hard to conquer your day if you can’t trust your gut.

Clean your diet – and help flatten your belly – in five easy steps

You gotta love spring cleaning. It’s the perfect time to banish those dust bunnies taking residence under your bed. You can also wipe away a few diet blunders, especially the ones which leave you feeling bloated and gassy. These five tips will shine up your diet, help flatten your belly and even avoid embarrassing gas. It’s just what y...

Got the feeling bloated blues?

All of us suffer from occasional gas, bloating and indigestion. These symptoms feeling bloated stomach never come at a good time.
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