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- Workout
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- yoga
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How to stick with healthy habits
Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals.
This Facebook group is all about healthy living and sisterly support
Regular Girl is proud to offer a Facebook group for women looking to improve their health and overall wellness: Regular GirlFriends. This group is hosted by Olympic triathlete Laura Bennett and natural mama Carolina King. Both firmly believe that good health starts with good nutrition. Both are also big fans of Regular Girl. And we’re ...
Keep your belly happy this spring (regardless of your travel plans)
Springtime tummy troubles can dampen your fun. Whether you’re heading to the beach or just chilling with friends on the patio, take precautions to avoid occasional constipation, diarrhea or other digestive distress. You worked hard to get that swimsuit-ready body. Don’t let bloating steal the show. Here’s how to keep your belly happy t...
Hello little black dress. Goodbye mindless snacking.
Every girl has to have a knockout little black dress. Look sensational in yours by eliminating mindless snacking which may add unneeded calories to your day (and inches to your hips). When you head straight to the kitchen for a snack after work or empty that chip bowl while streaming your favorite shows, it’s not because you’re hungry....
Teaching your kids healthy habits for life
In his newest blog, certified personal trainer and father of three Johnny Gillespie reminds us kids need healthy role models to grow into fit adults. He offers his tips for balancing children’s sugar intake and teaching them how to prepare and enjoy nutritious meals, and carving out time each day to engage their children in [...]The post Teaching your kids healthy habits for life appeared first on Sunfiber.