immune support vitamins

Winter is Cold and Flu Season: What Studies Show About Gut and Immune Health

Cold and flu season is here, and staying healthy is on everyone’s mind. Supporting your gut health might play a bigger role in immunity than many realize. Studies show that maintaining a healthy gut microbiome can impact immune health, potentially helping to reduce cold symptoms. A human clinical study published in the European Review...

Regular Girl’s good bacteria help you stay blissfully in balance

You wouldn’t hand someone a wrapped box without a gift inside, and you are probably not a fan of an empty wallet. It’s what’s inside that counts. Alternative health expert Bruce Wylde, BSc, DHMHS said the same holds true for the human body. It’s the good bacteria inside our body which positively impact our health. “There are more bacte...
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