Featured Blog Post
WOMEN’S GUT HEALTH POWDERS: WHAT WORKS, WHAT DOESN’T, AND WHY
Confused by gut health powders? Learn which ingredients ease bloating, support regularity, and truly benefit women’s digestion while avoiding the red flags that can cause more discomfort...
Regular Girl Latest Blogs
Before Summer Slips Away... Let’s Talk Harvest
It’s happening. Slowly, subtly, the light is shifting. August is here, and with it comes the unmistakable feeling that summer is winding down.
The days are already a little shorter. The evenings are a little cooler. And whether you have school-aged kids or not, there’s something about this time of year that nudges our brains into fall ...
Sunday Success: Diet Plan to Beat the Scaries & Soothe Your Gut
A gentle guide to prepping your digestion and mindset before the Monday rush
For many of us, Sunday evening comes with a familiar, slightly anxious feeling. The weekend winds down, and the realization hits another busy week is just around the corner. Maybe you’ve heard it called the “Sunday Scaries.” It’s that subtle sense of dread tha...
Find the Best: Top Fiber Supplements for Fast Constipation Relief
Back in the day, things were simpler. Grandma ate most of her meals at home and added more “roughage” when things slowed down. These days? We're constantly on the move, rarely hitting our daily fiber goals, and when we finally go shopping for a fiber supplement, the choices are overwhelming.
Let’s cut through the clutter. Here are thre...
Wellness
Spring Into Health: Revitalize with Fiber for a Balanced, Happier You
As the days grow longer and temperatures rise, many people start thinking about shedding winter weight and feeling their best for spring. After months of comfort foods, reduced activity, and sluggish digestion, getting back on track can feel overwhelming. But, wanting to look your best this spring does not have to mean restrictive diet...
Cold and Flu Season: What Studies Show About Gut and Immune Health
Cold and flu season is upon us, and staying healthy is on everyone’s mind. Supporting your gut health might play a bigger role in immunity than many realize.
Studies show that maintaining a healthy gut microbiome can impact immune health, potentially helping to reduce cold symptoms. A human clinical study published in the European Rev...
How to stick with healthy habits
Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals.
Lifestyle
Top 5 Foods for a Healthier, Happier Gut
If your digestion feels unpredictable, the simplest fixes are often the most consistent ones. This guide breaks down the top 5 food groups that support a healthier microbiome, plus easy ways to add them to everyday meals so you can build regularity, comfort, and steady energy over time.
Regular Girl Guide: A New Year Routine That Actually Feels Good
Every January comes with pressure to do everything perfectly, then burnout hits fast. Here’s a gentler routine built on small habits you can keep, with fiber as the steady anchor for digestion, energy, and balance.
How to Survive the Holidays When Your Belly Is a Grinch
Holiday meals, travel days, and endless sweets can be tough on anyone with IBS, bloating, or a sensitive stomach. This guide shares simple ways to stay comfortable, support regular digestion, and enjoy seasonal celebrations without worrying about triggers or discomfort. With practical, gentle strategies, you can move through the holidays feeling more balanced, relaxed, and in control of how your gut reacts to all the festive chaos.
Recipes
Chicken Corn Chowder
If creamy soups usually scare your stomach, this one is about to change your mind. This low-FODMAP Chicken Corn Chowder is rich, cozy, and comforting without the heaviness that usually comes with chowder.
It’s the kind of meal that feels grounding after days of eating on the go or feeling off. Warm, filling, and gentle, this soup gives...
Berry–Green Tea Smoothie (with chia)
After all the rich foods, sugar, and irregular meals from the holidays, your gut might be asking for a reset. This Berry-Green Tea Smoothie (with chia) is light, refreshing, and designed to help your digestion ease back into balance.
It’s nourishing without being heavy and energizing without being harsh. Think of this smoothie as a cal...
Galette des Rois
Craving something cozy, festive, and totally gut-friendly this fall? Let me introduce you to our low-FODMAP, gluten-free, and lactose-free Galette des Rois, a classic French treat made kinder for sensitive tummies.
Traditionally enjoyed on Epiphany (Three Kings Day) in January, this flaky almond tart is perfect for fall and winter cele...