When the house is buzzing, the TV is on, and everyone’s reaching for something to snack on, these low-FODMAP pulled pork sliders fit right in. They’re hearty enough to feel special but simple enough to enjoy without effort.
If your gut is sensitive, this recipe lets you join in without worry. It’s gluten-free, lactose-free, and made to keep you feeling good from the first bite to the last.
Ingredients:
- 2 pounds boneless pork shoulder
- 1 cup certified low FODMAP chicken broth
- 3/4 cup low FODMAP barbecue sauce
- 1 tablespoon garlic-infused olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 6 gluten-free, dairy-free slider buns
- low-FODMAP coleslaw made with shredded purple cabbage and shredded carrots
Tools you will need:
- Slow cooker
- Cutting board
- Measuring cups
- Measuring spoons
- Tongs
- Two forks
- Knife for slicing buns
How to Make It:
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Place the pork shoulder into the slow cooker and pour the chicken broth around it. Drizzle the garlic-infused olive oil over the pork, then sprinkle with smoked paprika, salt, and pepper.
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Cover and cook on low for 8 hours, until the pork is tender and pulls apart easily. Transfer it to a cutting board and shred it using two forks.
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Return the shredded pork to the slow cooker and stir in the barbecue sauce. Let it cook for another 15 minutes so the pork absorbs the flavor.
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Slice and lightly toast the gluten-free slider buns if you like. Spoon the pulled pork onto each bun, add your coleslaw, and serve warm.
Put These Sliders on the Menu Tonight
These low-FODMAP pulled pork sliders were made for relaxed nights spent watching, snacking, and cheering along. The kind of nights where you want food that feels comforting, keeps you satisfied, and lets you enjoy every moment without stepping away or second-guessing your stomach. Make them once, keep them warm, and you’ll find yourself coming back to this recipe whenever you want something crowd-friendly, cozy, and genuinely kind to your gut.