Featured Blog Post
GREAT NEWS FOR MOMS-TO-BE ABOUT THE IRON IN REGULAR GIRL MULTIVITAMIN
When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or...
Events
Regular Girl In the News
The Ultimate Regular Girl Giveaway
Sorry the Ultimate Regular Giveaway is over. Follow us on social media and register for our email to learn about future promotions.
Oh happy day! We’re doing a GIVEAWAY with our friends from YourMomCares. These celebrity and influencer moms are pulling together to support mental wellness initiatives for kids. And YOU can help by...
Regular Girl is making new friends in the UK
Our friendship circle is growing, and we couldn’t be more thrilled! From magazine editors to Instagram influencers, it seems Regular Girl is becoming quite popular in the UK.
Influencer Sarah Hatcher included Regular Girl in her cute self-care pack posted to Instagram, while more than 300,000 Health and Wellbeing magazine readers now...
Cozy up to this supercharged butternut squash soup
It’s starting to feel a lot like fall, making this a great time to cozy up to a warm bowl of soup. When Functional Chef Gerard Viverito stopped by the FOX-TV studios in Sacramento, California, he showed the audience how to supercharge classic butternut squash soup.
His Thai-inspired Squash Soup with Spiced Crème Fraiche is comfort food...
Wellness
How to stick with healthy habits
Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals.
Natural and clean supplements that work with your body
At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your body, and support your gut health and overall wellbeing. That’s just how we roll...
A Regular Girl’s Guide to Heart Health
Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease.
Lifestyle
How to Fix Your Sleep Schedule as We Approach Fall
As we approach fall, you may be feeling the effects of the changing seasons on your sleep. Cooler weather, shorter days, and a shift in routines can all impact your ability to get quality rest. Whether it’s the kids returning to school, work schedules shifting, or the seasonal time change, your sleep routine might be off balance. Add...
Snack obsessed? How to deal with cravings once and for all
Sweet, salty, crunchy, chewy: Sometimes we just gotta have a snack. While cravings could be caused by a lack of nutrients, most are psychological or emotional in nature. These unplanned and often high-calorie snacks may steer you away from your healthy eating plan. Here are a few tips to help you better manage cravings, once and for al...
Toilet trivia every girl should know
Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. There are a few tidbits in here that we women have to know, especially if we want to stay balanced, comfortable and confident.
The average person uses about 57 sheets of toilet paper every day.
More people around the world ha...
Recipes
Irresistible Pumpkin No-Bake Cheesecake
Love pumpkin desserts but dread the post-dessert bloat? The Irresistible Pumpkin No-Bake Cheesecake is here to satisfy your cravings without the discomfort! This quick and easy dessert is a dream come true for women with sensitive stomachs. Packed with rich pumpkin flavor and a creamy, luscious texture, this low-FODMAP treat will hav...
Bloat-Free Mac 'n Cheese Recipe
Are you a macaroni fan, but sensitive to certain foods? The Bloat-Free Mac 'n Cheese Recipe is the perfect solution! This easy and delicious recipe is designed to be gentle on tummies while still delivering that classic, cheesy goodness everyone craves. Whether for lunch or dinner, this gluten-free, low-FODMAP dish is sure to bec...
Gut-Friendly Low-FODMAP Pizza: Satisfy Your Cravings Without the Bloat!
Struggling with gut issues but still craving a delicious slice of pizza? This Gut-Friendly Low-FODMAP Pizza is your new go-to! This easy and delectable recipe is designed specifically for women with sensitive stomachs, allowing you to enjoy your favorite comfort food without any discomfort. With a gut-soothing blend of ingre...