News
Is your gluten-free diet missing key nutrients?
If you’re following a gluten-free diet, that could be why your clothes are feeling a little tight. Many gluten-free products are high in calories. They may also be missing some important nutrients and pose other health concerns. “Many gluten-free products are also high glycemic, low in fiber and minerals, and are not fortified with vit...
Emotional eating: Take charge of your waistline
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical ideas for curbing your emotional eating before your clothes start gett...
Kentucky columnist recommends fiber
The health benefits of fiber are promoted in a recent column by dietician Sharon Wallace.
A Lexington, Kentucky columnist recommends fiber for promoting good health. Sharon Wallace, a dietitian who writes a column for the Lexington Herald Leader, tells readers in a recent column that fiber-rich diets offer a wide range of health benef...
National Examiner invites readers to “fiber up!” with Sunfiber giveaway
Did you see Tomorrow’s Nutrition mentioned in the National Examiner’s September 1 issue? Five lucky readers and their families will win a free container of Sunfiber, just in time for kids to go back to school. This giveaway is great timing because changes in kids’ routines can cause occasional irregularity. Sunfiber can help with their...
Four ways to boost your energy and beat the afternoon energy crashes.
It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to that vending machine candy bar or make a fresh pot of coffee, try to beat the afternoon energy crashes with more natural approaches.
1. Sit up and get up. Straighten your posture. That one movement can help you feel more alert...
Mayo Clinic explains fiber benefits
Bowel health, lower cholesterol, good weight and controlling blood sugar are all benefits of a high-fiber diet, according to The Mayo Clinic. The Mayo Clinic explains fiber benefits on its website, offering a multimedia presentation that describes the important role dietary fiber has in promoting human health. Among the benefits of a high-fiber diet highlighted [...]The post Mayo Clinic explains fiber benefits appeared first on Sunfiber.
The smart way to take dietary supplements
Holistic pharmacist Sherry Torkos is concerned about people who take dietary supplements without considering what they contain, and the best way to incorporate them into their diets and lifestyles. For example, in her newest blog, holistic pharmacist Sherry Torkos advises readers to avoid supplements with chemical additives. “With so m...
After summer indulgences, CBS viewers learn fiber helps bodies recover
If you were a bit too relaxed about your summer nutrition, it’s time to get your body back on track. Good Day Sacramento viewers learned that they can help their bodies recover from days filled with sun, snacks, beers and BBQs, just by eating and drinking certain things. Guest Dr. Felicia Stoler also refer to how fiber helps bodies rec...
Guest on national TV show takes the guesswork out of fiber supplements
Taking the guesswork out of fiber supplements got easier when Better TV talked with guest Dr. Felicia Stoler, author of Living Skinny in Fat Genes. Stoler revealed which safe and natural supplements she takes daily. Her regimen includes Sunfiber because it is both effective and easy to incorporate into her daily routine.
With growing c...
San Diego viewers educated about why dietary fiber deserves attention
What foods and dietary supplements are trending among the nation’s top nutrition experts? Rogue Nutritionist Dr. Jonny Bowden’s priority is to make it easier for people to get enough fiber into their diets. For his recent appearance on Good Morning San Diego, Bowden brought a few of his favorite foods and supplements that he feels dese...
Fiber’s role in a brain-healthy diet explained on ABC news segment
Your diet can help you manage your waistline, but did you know that it can also help you take care of your brain? Dr. Jonny Bowden explained why a diet rich in fiber helps to protect brain power and recommended Sunfiber. He made this and other observations during his appearance on Washington DC’s Let’s Talk Live.
“The most important th...
Fox news guest includes Sunfiber in brain-health recommendations
Your brain needs good nutrition as much as your heart. And non-GMO, gluten-free Sunfiber, is an important component to a brain-healthy diet. Dr. Jonny Bowden visited Baltimore’s Fox 45 Morning News to share this important advice with viewers.
“Here’s one thing that a lot of people don’t know: Fiber, which we all know is so good for dig...
NBC news segment on brain health features Sunfiber
The foods we eat can have positive or negative effects on our bodies. Renowned nutritionist Dr. Jonny Bowden probably surprised some Washington D.C. TV viewers when he connected Sunfiber to better brain health. Bowden made these comments during a visit to the News 4 Midday studio to discuss how to avoid foods that zap brain energy, and...
Snacks made with regulating fiber may help NBC viewers lose weight
Are you still waiting to see results from your new fitness routine? You amped up your gym regimen or picked up running with the family dog, but still feel the same. Fitness and metabolism expert Lisa Lynn knows just how hard it can be to lose weight. While in Miami for a 6 in the Mix TV segment to discuss fast, safe and easy ways to bo...
Online kids’ health article includes fiber recommendations
Little ones get up to eight colds a year. No one is happy when their sniffles or colds disrupt their routines, especially during summer vacation. Luckily, a child-friendly fiber supplement, such as Sunfiber, may make this challenge easier. Holistic pharmacist and mom Sherry Torkos had this and more advice for EmpowHER readers.
“Kids an...
Public media station WRVO reported on need for more fiber consumption
New York public media station WRVO reported on need for more fiber consumption in a recent program. The program, part of the station’s Taking Care feature, featured an interview with nutritionist Joan Rogus, a registered dietician in central New York who has her own private practice in Syracuse. Diets high in fiber help maintain bowel health, [...]The post Public media station WRVO reported on need for more fiber consumption appeared first on Sunfiber.
Need constipation relief? Sunfiber mentioned on national radio show.
Here’s an easy way to relieve occasional constipation, improve immune health and cholesterol, and perhaps even assist with weight loss: Supplement with Sunfiber, a truly regulating fiber. Registered dietitian and Living Skinny in Fat Genes author Dr. Felicia Stoler told MomTalk Radio host why fiber may have a positive impact on our ent...
Healthy cleanses and fiber connected on FOX TV news segment
What comes to mind when you think about cleanses? You may actually be doing your body a disservice if you choose a five-day supply of mail-ordered juice. Fitness guru and nutrition expert Lisa Lynn visited Tampa Bay’s My Fox studios for a news segment describing healthy cleanses. To cleanse successfully, Lynn suggests supplementing wit...
Consuming the right fiber may help NBC viewers lose their muffin tops
Beer bellies and muffin tops may be the least flattering summer accessories, but losing them sometimes seems impossible. Fitness guru and The Metabolism Solution author Lisa Lynn, who also spent years as Martha Stewart’s personal trainer, knows exactly which simple changes to your daily habits can help you shed those last pounds, and h...
Six body-slimming tips – including fiber – that preserve summer fun
Summer has arrived. Is your body ready for the beach? Best-selling author Sherry Torkos says that you can work on slimming down while enjoying the picnics, parties and other fun activities.
In her newest blog, she outlines six simple strategies that can help tone your body, reduce calorie intake and boost your calorie-burning efforts.
...
Fox news viewers taught to avoid misleading high-fiber food labels
Who has time to try to figure out complicated food labels? While it may seem easier to choose brands prominently labeled as “high fiber” or “fiber-enriched”, it may not be smart. As Rogue Nutritionist Dr. Jonny Bowden explained to Fox 40 Morning News viewers, labels are often misleading. He gave the Californian audience simple tips for...
Nutritionist tells CBS TV viewers how to add fiber into their diets
Getting the daily required amount of fiber is a good first step towards optimizing your health. When Rogue Nutritionist Dr. Jonny Bowden visited the Good Day Sacramento studio, he showed viewers which foods are naturally good fiber sources, and explained why supplementing with Sunfiber can help fill nutritional gaps.
Fiber is important...
ABC TV segment about optimal health includes Sunfiber
Eating to achieve optimal health can be a bumpy road, especially when so many food labels can be misleading. Visiting ABC’s Sac & Co studio in California, board certified nutritionist and best-selling author Dr. Jonny Bowden simplified nutrition with his four F’s: Fight inflammation, Fat, Fiber and Flavor. Consuming the recommended...
Got occasional diarrhea or constipation? Your poop’s shape matters.
You might want to start looking before you flush. Here’s why: Your stool can be classified into one of seven shapes, which might be helpful to you especially if you ever need to describe your bowel irregularity to your doctor. Understanding these various classifications will also help you to verify when Sunfiber helps to normalize your...