- Improved bowel movements. Fiber increases the size of stools and softens it, which makes it easier to pass. Fiber may also fight watery stools because it absorbs moisture.
- Lowers cholesterol. Soluble fiber may lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels.
- Controlling blood sugar. Fiber helps improve blood sugar levels.
- Healthy weight. High-fiber foods take more time to chew. This gives your body more time to recognize that you are no longer hungry, so do you don’t overeat. High-fiber meals are also denser, so you’re satisfied quicker and don’t overeat.
Mayo Clinic explains fiber benefits
Bowel health, lower cholesterol, good weight and controlling blood sugar are all benefits of a high-fiber diet, according to The Mayo Clinic. The Mayo Clinic explains fiber benefits on its website, offering a multimedia presentation that describes the important role dietary fiber has in promoting human health. Among the benefits of a high-fiber diet highlighted by Mayo: