low fodmap diet
Six gut-friendly fall fruits and veggies
Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of good-for-the-gut fiber, plus vitamin C and potassium. There are plenty of other options, too. The good guys listed below are loaded with vi...
It’s now even easier to stock up on FODMAP-friendly Regular Girl
It can be challenging to get enough fiber while following a low-FODMAP diet. In addition to avoiding FODMAP grains such as wheat, rye and barley, many fiber supplements contain high-FODMAP ingredients such as chicory or inulin.
The Regular Girl’s guide to low-FODMAP alcoholic drinks
The ingredients in some alcoholic drinks may cause excess gas, bloating and worse for those suffering from functional gastrointestinal disorders such as IBS. This FODMAP-friendly drink guide can help you make a smarter choice.
The Regular Girl’s guide to FODMAP-friendly pasta
Thankfully, pasta lovers don’t have to go cold turkey tetrazzini if they’re looking to manage their bloating and gas by reducing their FODMAP consumption. They just need to make a few simple swaps to their favorite recipes.