Dietary fiber and IBS: what healthcare professionals need to know

This information-packed presentation by Regular Girl’s fiber guru Derek Timm, PhD, RDN will boost your knowledge about dietary fiber, irritable bowel syndrome (IBS) and the role fiber supplementation can play. Timm knows his stuff and has published many studies on fiber. He also completed the Monash University FODMAP course for dietiti...

It’s now even easier to stock up on FODMAP-friendly Regular Girl

It can be challenging to get enough fiber while following a low-FODMAP diet. In addition to avoiding FODMAP grains such as wheat, rye and barley, many fiber supplements contain high-FODMAP ingredients such as chicory or inulin.

The Regular Girl’s guide to FODMAP-friendly pasta

Thankfully, pasta lovers don’t have to go cold turkey tetrazzini if they’re looking to manage their bloating and gas by reducing their FODMAP consumption. They just need to make a few simple swaps to their favorite recipes.
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