soluble fiber
Dietary fiber and IBS: what healthcare professionals need to know
This information-packed presentation by Regular Girl’s fiber guru Derek Timm, PhD, RDN will boost your knowledge about dietary fiber, irritable bowel syndrome (IBS) and the role fiber supplementation can play. Timm knows his stuff and has published many studies on fiber. He also completed the Monash University FODMAP course for dietiti...
Certified Wellness: Regular Girl Achieves Low-FODMAP Approval
FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS).