Six gut-friendly fall fruits and veggies

Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of good-for-the-gut fiber, plus vitamin C and potassium. There are plenty of other options, too. The good guys listed below are loaded with vi...

Following a low FODMAP diet? Here's what you need to know about dietary fiber

A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation due to the restriction of high-fiber foods. In this white paper, Registered Dietitian Nutritionist Derek Timm provides tips to help you address the fiber deficiency, without worsen...

The Regular Girl’s guide to low-FODMAP alcoholic drinks

The ingredients in some alcoholic drinks may cause excess gas, bloating and worse for those suffering from functional gastrointestinal disorders such as IBS. This FODMAP-friendly drink guide can help you make a smarter choice.

The Regular Girl’s guide to FODMAP-friendly snacks

Can’t get through the afternoon without a snack? Us either. But choosing a tasty snack that won’t cause uncomfortable gas, bloating or worse can be a challenge when you’re following a low-FODMAP diet. Most breads and cookies are off the list, as are many fruits. And let’s not even think about those offerings in the break room vending m...
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