Every girl loves hanging out with friends and maybe even enjoying a cocktail or two. But the ingredients in some alcoholic drinks may cause excess gas, bloating and worse for those suffering from functional gastrointestinal disorders such as IBS. Many are high in FODMAPs, a group of ingredients many tummy-sensitive folks are trying to avoid. Learn more about FODMAPs.
Which alcohol is low-FODMAP?
Here are the drinks to avoid and ones you can enjoy, in moderation of course.
Wine lovers
Is wine low-FODMAP?
FODMAP-friendly wine slushie recipe
Can’t imagine your girl’s night out without a frozen concoction? Try this FODMAP-friendly wine slushie.
Ingredients
1 cup frozen pineapple
1 frozen firm/green banana
1 packet Regular Girl
2 cups white wine
1 cup ice
Directions
1. Place fruit into the blender.
2. Sprinkle with Regular Girl.
3. Add wine
4. Blend together. Add additional ice for a thicker consistency.
5. Pour and enjoy.
This drink is equally delicious with blueberries or strawberries. Avoid high-FODMAP fruits such as peaches, mango and cherries.
NOTE: Alcohol can be a gut irritant affecting intestinal motility and absorption. It may also act as a stimulant of gastrointestinal motility. Some people find that alcohol, in any amount, triggers symptoms. We suggest working with your dietitian to determine what’s best for you.
Not picky about your cocktail preferences?
If you crave variety, you have several options for low-FODMAP alcoholic drinks. You can safely choose from red wine, white wine, sparkling wine, beer, gin, vodka or whisky.