digestive wellness recipes
Spooky Ghost S’mores Cookies
⏱ 15 min prep + bake time
🍽 8 cookies
⭐ Halloween movie-night treat
These are not your usual s'mores. Each one hides a gooey graham cracker, chocolate, and marshmallow center under a warm chocolate chip cookie dome, then gets topped with a tiny marshmallow ghost peeking out from the middle.
Fo...
Low-FODMAP Pumpkin Baked Brie
⏱ 1 hour 5 minutes total
🍽 6 appetizer servings
🎃 Halloween potluck favorite
Set a whole baked pumpkin on the snack table, lift the little stemmed lid, and suddenly everyone wants to know what is hiding inside. This Pumpkin Baked Brie delivers the kind of warm, melty reveal that was practically m...
Gluten-free Apple Cider Donuts
⏱ 45 minutes total
🍽 16 donuts
⭐ Fall snack
The smell of cider and cinnamon coming from the oven is one of those unmistakable signs that fall baking has officially started. These Apple Cider Donuts bring that cider-mill feeling home with a tender cake-style center and a generous coating of warm s...
Baked Fall Harvest Bean Salad
⏱ 40 minutes total
🍽 4 servings
⭐ Fall favorite
Fall salad season deserves more than a few cold leaves on a plate. This Baked Fall Harvest Bean Salad brings warm roasted vegetables, crisp green beans, fluffy quinoa, juicy grapes, maple-glazed pecans, and fresh herbs together under a bright thyme ...
Strawberry Stuffed French Toast
⏱ 35 minutes total
🍽 6 sandwiches
⭐ Brunch-ready
Breakfast can absolutely have a center worth cutting into. This Stuffed French Toast hides a creamy strawberry filling between cinnamon-soaked slices, then cooks until the edges turn golden and lightly crisp.
Certified gluten-free bread and lact...
Easy 20-Minute Peanut Noodles
⏱ 20 minutes total 🍽 4 servings ⭐ Quick dinner
Need a dinner that is quick, saucy, and genuinely exciting to eat? These Peanut Noodles are ready to step in. Every strand gets coated in a creamy peanut sauce with savory flavor, a little tang, a touch of sweetness, and just enough chile heat to keep you going back for another forkf...
Gluten-free Mango Sticky Rice
⏱ 1 hour 35 minutes total 🍽 6 servings ⭐ Sweet and shareable
Warm, creamy coconut sticky rice with cool, juicy mango is one of those combinations that just works. You get that soft, chewy bite of rice, a burst of sweet fruit, and suddenly one spoonful turns into another.
This Gluten-free Mango Sticky Rice keeps that classic desse...
Low-FODMAP Butter Chicken
⏱ 35 minutes total
🍽 4 servings
⭐ Cozy weeknight dinner
There is something seriously satisfying about spooning creamy butter chicken over a bowl of warm rice. You get tender pieces of chicken, a silky tomato sauce, and those warm spices that make you want to go back for another bite before you ha...
Greek Pasta Salad
⏱ 25 minutes total
🍽 6 servings
⭐ Meal-prep friendly
A good Greek Pasta Salad should taste like the best parts of a colorful lunch bowl. You get tender pasta, crisp cucumber, juicy tomatoes, briny olives, fresh herbs, and a bright vinaigrette that makes every forkful feel lively.
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