Regular Girl in the News
Online kids’ health article includes fiber recommendations
Little ones get up to eight colds a year. No one is happy when their sniffles or colds disrupt their routines, especially during summer vacation. Luckily, a child-friendly fiber supplement, such as Sunfiber, may make this challenge easier. Holistic pharmacist and mom Sherry Torkos had this and more advice for EmpowHER readers.
“Kids an...
Public media station WRVO reported on need for more fiber consumption
New York public media station WRVO reported on need for more fiber consumption in a recent program. The program, part of the station’s Taking Care feature, featured an interview with nutritionist Joan Rogus, a registered dietician in central New York who has her own private practice in Syracuse. Diets high in fiber help maintain bowel health, [...]The post Public media station WRVO reported on need for more fiber consumption appeared first on Sunfiber.
Need constipation relief? Sunfiber mentioned on national radio show.
Here’s an easy way to relieve occasional constipation, improve immune health and cholesterol, and perhaps even assist with weight loss: Supplement with Sunfiber, a truly regulating fiber. Registered dietitian and Living Skinny in Fat Genes author Dr. Felicia Stoler told MomTalk Radio host why fiber may have a positive impact on our ent...
Healthy cleanses and fiber connected on FOX TV news segment
What comes to mind when you think about cleanses? You may actually be doing your body a disservice if you choose a five-day supply of mail-ordered juice. Fitness guru and nutrition expert Lisa Lynn visited Tampa Bay’s My Fox studios for a news segment describing healthy cleanses. To cleanse successfully, Lynn suggests supplementing wit...
Consuming the right fiber may help NBC viewers lose their muffin tops
Beer bellies and muffin tops may be the least flattering summer accessories, but losing them sometimes seems impossible. Fitness guru and The Metabolism Solution author Lisa Lynn, who also spent years as Martha Stewart’s personal trainer, knows exactly which simple changes to your daily habits can help you shed those last pounds, and h...
Six body-slimming tips – including fiber – that preserve summer fun
Summer has arrived. Is your body ready for the beach? Best-selling author Sherry Torkos says that you can work on slimming down while enjoying the picnics, parties and other fun activities.
In her newest blog, she outlines six simple strategies that can help tone your body, reduce calorie intake and boost your calorie-burning efforts.
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Fox news viewers taught to avoid misleading high-fiber food labels
Who has time to try to figure out complicated food labels? While it may seem easier to choose brands prominently labeled as “high fiber” or “fiber-enriched”, it may not be smart. As Rogue Nutritionist Dr. Jonny Bowden explained to Fox 40 Morning News viewers, labels are often misleading. He gave the Californian audience simple tips for...
Nutritionist tells CBS TV viewers how to add fiber into their diets
Getting the daily required amount of fiber is a good first step towards optimizing your health. When Rogue Nutritionist Dr. Jonny Bowden visited the Good Day Sacramento studio, he showed viewers which foods are naturally good fiber sources, and explained why supplementing with Sunfiber can help fill nutritional gaps.
Fiber is important...
ABC TV segment about optimal health includes Sunfiber
Eating to achieve optimal health can be a bumpy road, especially when so many food labels can be misleading. Visiting ABC’s Sac & Co studio in California, board certified nutritionist and best-selling author Dr. Jonny Bowden simplified nutrition with his four F’s: Fight inflammation, Fat, Fiber and Flavor. Consuming the recommended...
Got occasional diarrhea or constipation? Your poop’s shape matters.
You might want to start looking before you flush. Here’s why: Your stool can be classified into one of seven shapes, which might be helpful to you especially if you ever need to describe your bowel irregularity to your doctor. Understanding these various classifications will also help you to verify when Sunfiber helps to normalize your...
Sunfiber helps you avoid the risks of over-the-counter fibers
Consuming too much, too fast of over-the-counter fiber supplements may lead to embarrassing – and perhaps even serious – issues. Certain things can happen even if you follow the dosage recommended on the label. That’s because your body may need time to adjust to having access to all that extra fiber. Stools can become too hard or too s...
Skip fad diets! NBC TV segment links Sunfiber to weight loss
Trying to lose weight without resorting to a fad diet? Supplementing with Sunfiber may give you the boost you need. “[Fiber] helps you feel fuller longer,” explained registered dietitian Dr. Felicia Stoler during an interview on Orlando’s WESH 2 News Sunrise.
She added that fiber may help to maintain cholesterol levels. “But really, th...
Fiber: Four heart-healthy reasons to love it
Fiber intake is important for heart health as well as bowel regularity. In her newest blog, holistic pharmacist Sherry Torkos, co-author of Saving Women’s Hearts, explains that fiber: 1. Helps promote healthy cholesterol levels, particularly the LDL (bad) cholesterol. 2. Helps support normal, healthy blood pressure. 3. Supports healthy blood glucose levels. This is important [...]The post Fiber: Four heart-healthy reasons to love it appeared first on Sunfiber.
Is occasional constipation making you push too hard to poop?
Here’s great news for those who sometimes have to push too hard to poop. Clinical research may have found a way to solve the problem. An Italian study published in Digestive Diseases and Sciences found that PHGG (Sunfiber) makes it easier to go. Researchers followed the bowel movement habits of 39 constipated patients. For the [...]The post Is occasional constipation making you push too hard to poop? appeared first on Sunfiber.
A four-step strategy for traveler’s constipation
Constipation can really put a damper on a trip. It can cause headaches, bloating, stomach pains and embarrassing gas. In her latest blog, holistic pharmacist Sherry Torkos describes a four-step strategy for avoiding any of these symptoms: hydration, exercise, a probiotic, a prebiotic and soluble fiber. Sunfiber will help you with two of these tactics.The post A four-step strategy for traveler’s constipation appeared first on Suntheanine.
Five Sunfiber PHGG gut-health studies presented during Digestive Disease Week 2014
Sunfiber partially hydrolyzed guar gum (PHGG) received a significant amount of attention this week during Digestive Disease Week 2014, which was held in Chicago. Dr. Yuji Naito, a professor from Kyoto Prefectural University of Medicine, presented their results of five studies, adding to the growing body of evidence demonstrating how Sunfiber benefits gut health. The [...]The post Five Sunfiber PHGG gut-health studies presented during Digestive Disease Week 2014 appeared first on Sunfiber.
Four tips for getting your body ready for summer
Want to tone your body for summer? Certified Strength and Conditioning Specialist Johnny Gillespie says that intensity matters on your results. In his latest blog, he describes four steps that will help you tone up – and not bulk up – in time for swimsuit season. He offers some great advice even for beginnings on [...]The post Four tips for getting your body ready for summer appeared first on Sunfiber.
Sunfiber recommended on NBC for travelers suffering from constipation
“Constipation when you’re traveling is a common concern,” holistic pharmacist Sherry Torkos told Tampa Daytime viewers. The best way to stay regular is to increase fiber intake. Torkos recommended Sunfiber, a fiber supplement that uniquely regulates occasional constipation and diarrhea. “It mixes well with water [and] juice,” Torkos said, adding that Sunfiber doesn’t clump in [...]The post Sunfiber recommended on NBC for travelers suffering from constipation appeared first on Sunfiber.
San Diego TV audience gets tips for staying regular while traveling
Why is Sunfiber on holistic pharmacist Sherry Torkos’ list of travel musts? Because no one wants constipation or diarrhea, especially while they are away from home. During her interview on San Diego Living, Torkos explained that Sunfiber regulates both occasional diarrhea and constipation, something you won’t find with most other fiber...
Does traveling give you digestive troubles? Pharmacist reveals why Sunfiber is an easy solution during Fox TV news interview.
If traveling takes you away from your routine diet, it may lead to constipation and diarrhea. There’s no need for digestive issues to ruin your vacation! Holistic pharmacist Sherry Torkos told San Diego Fox 5 Morning News viewers to eat probiotic yogurt, high-fiber snacks, stay hydrated and supplement with Sunfiber to stay regular. “Yo...
It’s time to end the confusion. There are important differences in fiber supplements
Scientists confirm the five reasons why you might want to choose easy-to-find Partially Hydrolyzed Guar Gum (PHGG).
By now we all know we need fiber for everything from gut health to blood sugar and weight management. And we know we’re probably not getting enough of it. Ads with celebrities chatting about their digestive systems may s...
Fresh produce plus Sunfiber are verified as ingredients for a delicious great post-workout shake
Many professional, amateur and weekend athletes favor post-workout protein shakes to help their muscles recover more quickly. In his recent blog, Empowered Yoga creator and certified personal trainer Johnny Gillespie says that he also likes protein shakes for their convenience. Gillespie says that while he may get creative with his ing...
Adding nuts to your heart-healthy diet
Sunfiber has something in common with nuts: They both contain heart-healthy fiber and help control blood sugar. Sunfiber may also assist your body in absorbing the calcium and magnesium found abundantly in some nuts, such as almonds. So unless you have a nut allergy, they both have a place in balanced diet. As holistic pharmacist Sherr...
Fitness expert explains Sunfiber's role in an exercise routine
Certified personal trainer Johnny Gillespie knows that if you feel sluggish, then you’re less motivated to work out. In his latest blog, he talks about various factors that may contribute to digestive issues including dehydration and diet. While increasing your fruit and vegetable intake is certainly a healthy way to get more fiber, it...