Sparkling Red, White & Blue Sangria (Low-FODMAP Friendly)

Raise a glass to gut-friendly sparkling fun! This Sparkling Red, White & Blue Sangria is fruity, fizzy, and as refreshing as a summer breeze. We blend it with Regular Girl for a gut-loving boost, allowing you to sip confidently and enjoy every festive moment without digestive worries.

Ingredients:

• 1 bottle dry white wine (like Sauvignon Blanc or Pinot Grigio)

• 1/4 cup plain, gluten-free vodka

• 1/4 cup pure cranberry juice (no added sweeteners)

• 1 cup club soda or plain sparkling water

• 1/2 cup fresh blueberries (≤ 20 per serving to stay Low-FODMAP)

• 1/2 cup fresh strawberries, sliced

• 1/2 cup chopped honeydew melon or kiwi (for a pop of green/white)

• Juice of 1 lemon

• 1 scoop Regular Girl powder (feeds good bacteria & supports gentle digestion, no bloating!)

• Ice cubes

• Optional: Fresh mint or basil leaves 
  
  

Step-by-Step Instructions:

1. Make the Base
   In a large pitcher, combine white wine, vodka, cranberry juice, lemon juice, and Regular Girl powder. Stir gently until dissolved.

2. Add the Fruit
   Layer in the blueberries, strawberries, and melon/kiwi pieces.

3. Chill
   Refrigerate for 2 hours to let those flavors mingle.

4. Add Fizz
   Right before serving, stir in the club soda and plenty of ice.

5. Pour & Garnish
   Serve in glasses garnished with fresh mint or basil. Sip, smile, and enjoy your belly-happy sangria!
   
   

Sip & Celebrate!

Finding party drinks that won’t upset your gut can feel impossible, but not anymore. You’ve just found your signature summer sip.

Make a pitcher, share it with friends, and celebrate your food freedom this 4th of July and beyond!

*Helpful Tip: When adding Regular Girl powder to recipes and drinks, always pre-mix the powder with room temperature liquid for best results.