Hello, beautiful!
If managing IBS has ever made you feel left out at family meals or celebrations, this recipe is your new kitchen hero.
We’re talking tender, juicy New York strip steak with a zesty, herb-packed chimichurri sauce. And yes, it’s totally low-FODMAP, gluten-free, and gentle on digestion.
Best part? It’s not just for you. It’s a crowd-pleaser that’s perfect for family BBQs, special gatherings, or just a cozy night in.
Plus, a secret boost: we’re blending in Regular Girl for a dose of prebiotic fiber that’s kind to your gut!
Ingredients:
For the Steak
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1.5 lbs New York strip steak (grass-fed is a bonus!)
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3/8 cup red wine or sherry
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3/8 cup garlic-infused olive oil
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1 1/2 tsp black pepper
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1 1/2 tsp kosher salt
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1/4 cup gluten-free low sodium soy sauce
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1/4 cup Worcestershire sauce
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Juice of 3 limes
For the Chimichurri
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1 1/2 bunches cilantro, chopped
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1 1/8 cup garlic-infused olive oil
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3/8 cup red wine vinegar
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Juice of 1 1/2 limes
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1 1/2 tbsp chopped green onion (green tops only)
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1 1/2 tsp black pepper
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3/4 tsp kosher salt
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1 scoop Regular Girl powder (for gentle, gut-loving prebiotic fiber support!)
Let’s Get Cooking!
Step 1: Marinate
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Mix wine/sherry, olive oil, pepper, salt, soy sauce, Worcestershire, and lime juice.
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Pour over steak in a Ziploc bag. Remove air.
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Marinate in the fridge for 8+ hours (overnight = best flavor!).
Step 2: Choose Your Cooking Style
Smoker:
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Preheat to 225°F.
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Smoke the steak for 3 hours.
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Wrap in foil and rest for 10–15 minutes.
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Increase heat to 450°F, then sear 2 mins per side.
Grill:
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Heat the grill for high direct heat and cooler indirect heat.
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Sear the steak for 1–2 mins per side.
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Move to a cooler zone, cover with foil, and cook to your desired doneness (120-125°F rare → 145°F medium).
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Let it rest for 10–15 mins.
Step 3: Chimichurri Time!
Blend cilantro, garlic-infused olive oil, red wine vinegar, lime juice, green onion, pepper, salt, and Regular Girl powder until it’s bright and slightly chunky.
Step 4: Slice & Enjoy!
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Slice the steak against the grain for max tenderness.
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Drizzle chimichurri generously.
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Serve with roasted potatoes, tacos, or a fresh salad.
You Deserve To Savor Every Bite
Whether it’s for a family gathering or just a well-deserved dinner for you, this steak lets you enjoy food again.
No more missing out. No more second-guessing. This dish offers delicious, IBS-friendly goodness that you can feel good about sharing or savouring on your own.
Tried it? I’d love to hear how it went! Drop a comment or tag @getregulargirl in your photos so we can celebrate your gut-friendly win together.