Maple Iced Chai Latte (Low-FODMAP & Dairy-Free)

There’s something magical about fall. The leaves turn golden, the air gets crisp, and your cravings lean toward all things spiced and cozy. But sometimes, you still want a chilled sip to balance out those sun-warmed afternoons. That’s where this Maple Iced Chai Latte comes in.

Warm chai spices, pure maple sweetness, and creamy dairy-free milk poured over ice make this the ideal fall drink. We’ve even blended in a scoop of Regular Girl to keep your gut happy while you sip. Whether you’re cuddled up in a sweater or just want something seasonally festive without the bloat, this latte delivers.

Ingredients:

• 2 cups water
• 1 cinnamon stick
• 3 whole cloves
• 4 cracked green cardamom pods (seeds removed)
• 3 black peppercorns
• 1 star anise
• ½ teaspoon fennel seeds
• 3 teaspoons sliced fresh ginger
• 2 black tea bags or 2 teaspoons loose-leaf black tea
• 1 cup lactose-free or plant-based milk
• 6 tablespoons amber maple syrup
• 1 serving of Regular Girl powder

How to Make It:

1. In a small saucepan, bring the water to a boil. Add all the spices and sliced ginger.
   

2. Lower the heat and let it simmer for 5 minutes.
   

3. Drop in the tea and steep for another 5 minutes.
   

4. Stir in the milk and maple syrup. Let it warm through for 2 minutes.

5. Strain and pour over ice, and add Regular Girl fiber powder for a chilled version. 
   

6. Prefer it warm? Skip the ice and serve it in your favorite mug.

7. Add a sprinkle of cinnamon and savor the flavors of fall in every sip.

Quick Tips

• Use amber maple syrup for that deep, rich fall flavor.
• Almond, oat, or coconut milk are all great low-FODMAP, dairy-free options.
• Want a caffeine-free version? Swap black tea for rooibos or decaf chai.
• Prep a batch of the spiced base ahead of time so you can mix and sip on demand.
• For best results, add Regular Girl Prebiotic and Probiotic Fiber to cold or room-temperature foods and beverages; heat can reduce the effectiveness of the probiotics.
  

Ready to Fall in Love with Your New Favorite Sip?

Cozy, spiced, and calming all at once, this Maple Iced Chai Latte is the perfect fall beverage to sip with a friend. It’s low-FODMAP, dairy-free, and blended with Regular Girl to keep your digestion feeling calm and supported. One sip and you’ll be hooked.

So brew it, blend it, and sip your way through sweater weather. Your gut will thank you.