Let’s be real. Mornings aren’t always easy, especially when your tummy feels off. But starting your day with something warm, hearty, and gut-friendly? Total game changer.
This sweet potato breakfast hash is the kind of breakfast you’ll actually get excited about. It’s low-FODMAP, dairy-free, and packed with wholesome ingredients that fuel your body without upsetting your belly. Plus, you’re giving your gut some extra love right from the start.
It's time to embrace your beauty and nourish your body!
Ingredients:
- 1 medium sweet potato, peeled and diced
- 1 red bell pepper, diced
- 2 cups chopped kale
- 2 tablespoons olive oil
- Salt and pepper, to taste
How to Make It:
-
Heat olive oil in a large skillet over medium heat.
-
Add diced sweet potato and cook for about 10 minutes, stirring occasionally, until they start to soften.
-
Stir in the red bell pepper and cook for another 5 minutes.
-
Add chopped kale and cook until wilted, about 2-3 minutes.
-
Season with salt and pepper to taste.
-
Serve warm and enjoy!
Quick Tips
- For added protein, top with a fried or poached egg.
- Make it ahead of time and reheat it for a quick breakfast during the week.
- Customize with your favorite low-FODMAP veggies like zucchini or spinach.
Ready to Fuel Your Morning?
This sweet potato hash isn’t just breakfast. It’s a nourishing, feel-good start that supports your gut and satisfies your cravings. Don’t forget the fiber, stir Regular Girl into your morning juice and go!
Grab your skillet, fire up the stove, and treat yourself to a morning that feels as delicious as it tastes. Your belly deserves it.