Cooler mornings are settling in, and there’s nothing like a bowl of warm chicken noodle soup to bring comfort to your day. This version is low‑FODMAP and full of nourishing ingredients that soothe your gut and lift your mood.
Whether you're feeling chilly or just craving a cozy hug in a bowl, this recipe is a go‑to for feel‑good fuel that’s easy to make and easy on your tummy.
Ingredients:
- 2 tablespoons garlic‑infused oil (for low‑FODMAP flavor)
- 2 cups diced carrots
- 1 medium celery stalk, chopped (keep to low‑FODMAP portion)
- 6 cups low‑FODMAP chicken broth
- 2 cups cooked, shredded chicken (thigh or breast, no skin)
- 2 cups gluten‑free noodles (rice, corn, or brown‑rice pasta)
- 1 cup leek greens or chopped green tops only
- 1 teaspoon dried thyme
- 1/4 cup fresh lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
How to Make It:
- Warm garlic‑infused oil in a large pot over medium heat, then sauté carrot, celery, leeks, and thyme for 3 minutes.
- Pour in broth and bring to a gentle simmer. Let vegetables soften for about 10 minutes.
- Stir in shredded chicken, gluten‑free noodles, and lemon juice. Simmer until noodles are al dente.
- Season with salt and pepper, then ladle into bowls. Garnish with fresh parsley.
Quick Tips
- If you're very sensitive, replace the celery with extra carrots.
- Use leek greens for onion flavor without FODMAPs.
- Homemade or certified low‑FODMAP broth keeps things tummy‑safe.
- Double the batch to stash in the fridge for easy future meals.
Ready to Nourish Your Body and Belly?
This chicken noodle soup isn’t just a remedy for chilly days. It’s a delicious act of self-care, made with ingredients that are gentle on your gut and comforting for your soul. Every spoonful supports your digestion while satisfying your craving for something cozy and familiar.
Go ahead and make a pot today. Post a photo of your calming bowl and tag #GutFriendlySips to show the world that self-care can be delicious and aesthetically pleasing.