Are you prepared for a savory and crunchy snack that won't upset your stomach? This low-FODMAP garlic “parmesan” popcorn is light, flavorful, and super easy to make. We’re keeping it dairy-free and blending in a scoop of Regular Girl to support your gut while you munch.
Whether it's movie night or just a cozy self-care moment, this snack has your back and your belly.
Ingredients:
- ¼ cup popcorn kernels
- 1–2 tablespoons garlic-infused oil (made without garlic pieces)
- 1 tablespoon melted dairy-free butter or coconut oil
- 2 tablespoons nutritional yeast (a delicious dairy-free parmesan swap)
- 1 teaspoon chopped fresh chives or a pinch of dried chives
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 serving of Regular Girl powder
How to Make It:
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Heat garlic-infused oil in a large pot over medium heat. Add popcorn kernels in a single layer.
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Cover with a lid and shake occasionally until popping slows to a few seconds between pops.
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Remove from heat, then drizzle with melted dairy-free butter or coconut oil.
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Sprinkle in nutritional yeast, chives, oregano, salt, pepper, and Regular Girl powder.
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Toss well to coat evenly and serve right away.
Quick Tips:
- Use only garlic-infused oil for that bold flavor without triggering FODMAP issues.
- Nutritional yeast gives a rich, cheesy flavor that’s totally dairy-free.
- Store leftovers in an airtight container and enjoy them within 2–3 days for the best crunch.
Craving a Snack That Loves You Back?
This popcorn isn’t just a tasty snack. It’s a gentle, flavorful hug for your gut. With Regular Girl mixed in, you’re supporting digestion while satisfying those savory cravings.
Pop some up, sprinkle on the goodness, and treat yourself to a snack that actually feels satisfying.