Turmeric Mango Lassi

A lassi is a yogurt-based drink originating in India. Consumed to help cool the palate after a fiery curry, lassis are also perfect for a rich & creamy breakfast smoothie. This Turmeric Mango Lassi not only offers a refreshing taste but also provides the benefits of prebiotic fiber and probiotics when you add a scoop of Regular Gir...

Winter yogurt chia parfait

Satisfy your sweet tooth and manage your hunger pangs without feeling weighed down. With plenty of fiber, protein and antioxidants, this fruity treat may become your favorite guilt-free snack.

Belly-pleasing and easy veggie frittata

This frittata recipe includes only low-FODMAP veggies so it’s easy on your belly. Top it with a dollop of Regular Girl-enhanced sour cream or Greek yogurt for a boost of soluble fiber and oh-so-good probiotics.

Three super fast breakfast smoothies

Filled with lots of protein and fiber to help keep you fuller for longer.

Almond Butter, Berries & Walnut Overnight Oats

If you’re anything like us, the snooze button is our best friend and worst enemy. 10 more minutes of sleep, hooray! 10 minutes closer to being late, boo. We love having these overnight oats handy for those mornings when we hit snooze one (or 5) too many times. Which, let’s be honest, is most days. They’re super simple to make. Just 2 m...

Lean Latte Breakfast Boost

Start curbing your cravings at the start of your busy day! Drinking this delicious coffee-flavored shake instead of skipping breakfast is the perfect way to offset those “not-so-good” eating days. High-quality whey regulates your appetite, turns off hunger signals and curbs your cravings. Plus it includes Regular Girl’s fiber and probi...
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