Wild rice and kale salad with cranberry vinaigrette

Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness. This synbiotic blend of organic cranberry juice...

Kid-friendly fortified tuna salad sandwiches

Kids will devour these sandwiches. And because Regular Girl doesn’t change the taste, flavor or aroma of foods, they won’t even suspect they are made with added tummy-pleasing fiber.

Low-FODMAP roasted squash, carrot and ginger soup

The savory flavors of this soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in belly-busting FODMAPs and rich in nutrients. We suggest serving with a dollop of lactose-free yogurt enhanced with a scoop of Regular Girl. You’ll get an additional 5 grams of prebiotic soluble fiber plus helpful probio...

How to make bowls of belly-pleasing low-FODMAP soup

When the temperature dips, nothing warms up the insides like soup. Unfortunately, those who suffer from irritable bowel syndrome or other functional gastrointestinal disorder may find this seasonal delight the source of irritating gas, bloating or even occasional constipation. That’s because many classic soup recipes contain ingredient...

Zoodles with Creamy Avocado Cilantro Sauce

Top your Zoodles with this flavor-packed Creamy Avocado Cilantro Sauce and you’re set for a super supper that will lift you up rather than slow you down.

Creamy & spicy chilled corn soup

You can whip up a batch of this creamy & spicy chilled corn soup in 10 minutes for dinner and bring leftovers to work for lunch.
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