With Memorial Day around the corner, it’s time to start planning a menu that’s big on flavor but light on digestion. If heavy marinades and mystery sauces usually leave you feeling bloated, these Herb-Crusted Lamb Chops are here to save the day. Packed with fresh herbs, a crispy golden crust, and zero gut regrets, this low-FODMAP dish lets you celebrate with flavor and comfort!
Ingredients:
- 8 lamb chops
- 2 tablespoons garlic-infused olive oil
- 2 teaspoons Dijon mustard
- 1 teaspoon lemon zest
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh thyme, finely chopped
- ½ cup gluten-free breadcrumbs
Instructions:
Step 1: Prep the Lamb Chops
Pat the lamb chops dry and brush each with garlic-infused olive oil and Dijon mustard. Sprinkle with lemon zest, salt, and pepper.
Step 2: Make the Herb Crust
In a bowl, mix the fresh rosemary, thyme, and gluten-free breadcrumbs. Press the mixture onto each lamb chop, coating them evenly.
Step 3: Sear & Roast
Preheat the oven to 400°F. Heat a cast-iron skillet over medium-high heat and sear the lamb chops for 2 minutes per side. Transfer to the oven and roast for 8-10 minutes until cooked to your desired doneness.
Step 4: Rest & Serve
Let the lamb chops rest for 5 minutes before serving. Pair with a simple side of roasted vegetables or a fresh salad for the ultimate low-FODMAP meal.
Fire Up the Grill!
These Low-FODMAP Herb-Crusted Lamb Chops are a low-FODMAP, flavor-packed way to celebrate Memorial Day without the post-BBQ regrets. Juicy, aromatic, and bloat-free, they’ll be the star of your holiday feast. Try them out and let me know how they turn out!