Summer is just beginning, which means it’s time for fresh, light, and refreshing snacks that won’t weigh you down. These Cool Avocado Cucumber Bites are crisp, creamy, and packed with gut-friendly ingredients, making them the perfect low-FODMAP treat for warm-weather days. Whether you’re hosting a backyard get-together or need a quick, no-bloat snack, this easy recipe is the perfect way to kick off the season!
Ingredients:
- 1 large cucumber, sliced into rounds
- 1 ripe avocado
- 1 teaspoon lemon juice
- 1 tablespoon garlic-infused olive oil
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 tablespoon fresh chives, chopped
- 1 teaspoon sesame seeds (optional)
- 1 scoop Regular Girl Original Powder (optional)
Instructions:
Step 1: Prepare the Avocado Mixture
In a bowl, mash the avocado until smooth. Stir in the lemon juice, garlic-infused olive oil, sea salt, and black pepper.
Step 2: Assemble the Bites
Spoon a small amount of the avocado mixture onto each cucumber round. Sprinkle with fresh chives and sesame seeds for extra flavor.
Step 3: Serve & Enjoy
Arrange on a platter and serve immediately for a refreshing, low-FODMAP snack that’s perfect for summer!
Try It This Summer!
These Cool Avocado Cucumber Bites are the perfect way to welcome summer—light, refreshing, and full of flavor without the FODMAPs. Whip up a batch for your next picnic, BBQ, or poolside snack, and enjoy a delicious bite that loves your gut back! Let me know how you like them!