After all the rich foods, sugar, and irregular meals from the holidays, your gut might be asking for a reset. This Berry-Green Tea Smoothie (with chia) is light, refreshing, and designed to help your digestion ease back into balance.
It’s nourishing without being heavy and energizing without being harsh. Think of this smoothie as a calm, supportive breakfast that helps your gut feel steady again.
Ingredients:
- 3/4 cup brewed green tea, chilled
- 1/2 cup lactose-free plain yogurt or coconut yogurt (low-FODMAP portion)
- 1/2 cup frozen blueberries (low-FODMAP serving size)
- 1 cup fresh spinach
- 1 tablespoon chia seeds
- 1 tablespoon natural peanut butter (no added sweeteners)
- 1 scoop Regular Girl Original Powder
- 1 teaspoon maple syrup (optional)
- Ice cubes, as needed
Tools you will need:
- Blender
- Measuring cups and spoons
- Kettle or pot for brewing tea
- Glass for serving
How to Make It:
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Brew and chill the green tea
Brew your green tea and allow it to cool completely. Cold tea keeps the smoothie smooth and refreshing, especially when your digestion feels sensitive.
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Add everything to the blender
Pour the chilled green tea into your blender. Add yogurt, frozen blueberries, spinach, chia seeds, peanut butter, Regular Girl Original Powder, and maple syrup if using.
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Blend until creamy
Blend on high for 30 to 45 seconds until smooth. Add ice if you prefer a thicker texture.
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Sip slowly and reset
Pour into a glass and enjoy right away. This smoothie is meant to be gentle, steady, and grounding for your gut.
Ready to Reset Your Gut?
If your stomach feels off after weeks of indulgent eating, this smoothie is a gentle place to start. It hydrates, supports digestion, and helps you feel nourished without feeling weighed down.
Blend this Berry–Green Tea Smoothie (with chia) tomorrow morning and give your gut the reset it’s been asking for. Small, kind choices really do add up.