Cool Down: Gut-Friendly Blueberry Coconut Popsicles for All Ages

Hey there, lovely!

If you're craving something cold, creamy, and refreshing this summer but also facing gut health challenges, this recipe is perfect for you.

Say hello to these Gut-Friendly Blueberry Coconut Popsicles! They’re lactose-free, vegan, and infused with the power of Regular Girl prebiotic fiber for a gentle digestive boost. Best of all? They’re easy to make and taste like a tropical vacation in every bite.

Ingredients:

• 1 1/2 cups lactose-free coconut yogurt

• 1 tbsp maple syrup (adjust to taste)

• 80 fresh blueberries (≤20 per popsicle for low-FODMAP safety)

• 1 tsp vanilla extract

• 1 scoop Regular Girl powder (supports balanced digestion and feeds good gut bacteria)

• Optional: Unsweetened shredded coconut for texture and flair 
  
  

Step-by-Step Instructions:

1. Blend & Sweeten
   In a mixing bowl, combine the coconut yogurt, maple syrup, vanilla extract, and Regular Girl powder. Stir until smooth and creamy.
   

2. Add the Blueberries
   Divide the blueberries evenly among your popsicle molds. Remember, no more than 20 blueberries per pop to keep it low-FODMAP!
   

3. Fill the Molds
   Pour the coconut yogurt mixture over the berries in each mold. Tap the molds gently to remove any air bubbles.
   

4. Freeze & Enjoy!
   Insert sticks and freeze for at least 4 hours or until solid.

Pro tip: Run the molds under warm water for a few seconds to release the pops easily.

Ready to Cool Down with Confidence?

These popsicles aren’t just a summer treat, they’re a little act of self-care. You get creamy, dreamy refreshment and digestive support with every bite.

Try them today! You (and your happy gut) deserve it!