immune system and gut

Gut health involves more than digestion and regularity. The gut microbiome and intestinal environment also interact with cells involved in the body’s normal immune processes. This article explains the gut-immune connection in an approachable way, explores how prebiotic fiber and beneficial gut bacteria fit into the picture, and shares realistic habits for women who want to support digestive wellness despite busy schedules, stress, travel, hormonal changes, and everyday disruptions.