high-protein dinner

St. Louis-Style BBQ Ribs for Father’s Day

⏱ 3 hours total 🍽 8 servings ⭐ Father’s Day BBQ A rack of ribs on the grill has a way of making Father’s Day feel like an event. The smoke, the sauce, the slow wait, and that first sticky slice all bring the kind of meal people gather around. These St. Louis-Style BBQ Ribs are made with a Low-...

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Chicken Shawarma Wraps with Yogurt Tahini Sauce

⏱ 40 minutes total 🍽 6 wraps ⭐ Weeknight-friendly Chicken shawarma has that just-one-more-bite kind of flavor. Warm spices, juicy skillet chicken, cool sauce, and fresh toppings all tuck into one wrap that feels bright enough for the end of spring and satisfying enough for dinner. This Low-FOD...

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Lemon Chicken Asparagus

You know those nights when you want something fresh and flavorful, but your stomach is already on edge? This low-FODMAP lemon garlic chicken with asparagus is bright, juicy, and completely gluten-free and lactose-free, so you can enjoy dinner without the stress. It’s simple, made in one pan, and full of real flavor that f...

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