gut-friendly recipes

Chicken Shawarma Wraps with Yogurt Tahini Sauce

⏱ 40 minutes total 🍽 6 wraps ⭐ Weeknight-friendly Chicken shawarma has that just-one-more-bite kind of flavor. Warm spices, juicy skillet chicken, cool sauce, and fresh toppings all tuck into one wrap that feels bright enough for the end of spring and satisfying enough for dinner. This Low-FOD...

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Galette des Rois

Craving something cozy, festive, and totally gut-friendly this fall? Let me introduce you to our low-FODMAP, gluten-free, and lactose-free Galette des Rois, a classic French treat made kinder for sensitive tummies. Traditionally enjoyed on Epiphany (Three Kings Day) in January, this flaky almond tart is perfect for fall a...

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