Let’s be honest, Thanksgiving does not have to mean hours in the kitchen and a mountain of dishes. This maple-glazed roast turkey with cranberries brings all the cozy, festive flavor without the stress, and it is gentle on your gut too.
It is sweet, savory, and a little tart from the roasted cranberries and apples. Everything cooks in one skillet, so you can actually relax, chat, and enjoy the holiday instead of babysitting the oven all day.
Think of it as your easy, elegant answer to a smaller Thanksgiving feast. Comfort food that feels special but still keeps things light, balanced, and bloat-free.
Ingredients:
(Serves 2 to 3)
- 4 turkey thighs or tenderloins (skin-on for flavor)
- 1 tablespoon garlic-infused olive oil (FODMAP-friendly)
- 1 ½ tablespoons pure maple syrup
- 1 teaspoon Dijon mustard
- ½ cup fresh cranberries
- ½ cup Granny Smith apples, chopped (low-FODMAP portion)
- Salt and pepper, to taste
- Fresh rosemary for garnish
How to Make It:
- Prep the pan. Preheat your oven to 400°F. Line a baking sheet or oven-safe skillet with parchment paper for easy cleanup.
- Make the glaze. In a small bowl, whisk together garlic-infused olive oil, maple syrup, Dijon mustard, salt, and pepper.
- Assemble. Arrange turkey pieces in your skillet. Brush generously with the maple glaze, then scatter the cranberries, chopped apples, and fresh rosemary around the turkey.
- Roast. Bake for 35 to 40 minutes, or until the turkey reaches 165°F and the skin turns golden and crispy. The cranberries will burst slightly, and the apples will caramelize in the maple glaze.
- Rest and serve. Let it rest for 5 minutes before serving to keep all those juicy flavors locked in.
Quick Tips
- Go for Granny Smith apples. They are low-FODMAP and hold up beautifully when roasted.
- Cranberry fans? Add an extra handful for more tart pops of flavor.
- No rosemary? Try a pinch of sage, or keep it simple since the maple glaze does all the work.
- Keep it gut-friendly. To keep your gut healthy, mix Regular Girl Original Powder into your favorite cold drink while you eat. This keeps the probiotic active and your digestion calm while you enjoy your Thanksgiving meal.
Make Thanksgiving Sweet, Savory, and Easy on Digestion
This maple-glazed roast turkey has everything you love about the holidays. Golden skin, juicy flavor, and that warm cranberry-apple sweetness come together in a simple, gut-friendly recipe. It is comfort food you can actually feel good about.
So grab your skillet, pour the maple syrup, and let your oven work its magic while you enjoy more moments around the table.
Your body and your guests will thank you for it.
That golden, gut-friendly roast deserves the spotlight. Snap a photo, tag @getregulargirl, and use #BloatFreeWithRegularGirl for a chance to be featured. We can’t wait to see your festive feast shining bright on the table!