Gluten-Free Spring Pesto Pasta

If pasta has ever made your stomach feel a little unsure, this bright pesto pasta bowl is a refreshing change. It’s gluten-free, dairy-free, and made without onion or garlic so you can enjoy a comforting meal that feels light and safe.

This version leans into spring flavors with basil pesto, tender asparagus, and sweet green peas. It’s fresh, vibrant, and satisfying without feeling heavy, which makes it perfect for sunny lunches or easy weeknight dinners.

Ingredients:

• 12 oz gluten-free rotini pasta (brown rice or corn pasta works well)
• 1 cup asparagus, cut into 1½-inch pieces
• ¾ cup green peas (fresh or frozen)
• 2 cups fresh basil leaves, packed
• ¼ cup pine nuts
• 3 tbsp garlic-infused olive oil
• 2 tbsp fresh lemon juice
• ¼ cup nutritional yeast
• ½ tsp sea salt
• ¼ tsp black pepper
• ¼ cup reserved pasta water
• 1½ cups fresh arugula
• 2 tbsp chopped green onion tops only
• Extra basil leaves and pine nuts for garnish (Optional)

Materials needed:

• Large pot
• Colander
• Medium skillet or sauté pan
• Blender or food processor
• Large mixing bowl
• Measuring cups and spoons
  
  

How to Make It:

1. Cook the pasta.
   Bring a large pot of salted water to a boil. Add the gluten-free rotini and cook according to package instructions, about 8 to 10 minutes.

2. Add the vegetables.
   During the last 2 minutes of cooking, add the asparagus pieces and green peas to the pot.

3. Reserve pasta water.
   Before draining, scoop out about ¼ cup of the pasta water and set it aside.

Gluten-free pasta can feel delicate, so stir gently and it will hold together just fine.

4. Make the pesto.
   In a blender or food processor, combine basil, pine nuts, garlic-infused olive oil, lemon juice, nutritional yeast, salt, and pepper.

5. Adjust the texture.
   Add a splash of the reserved pasta water and blend again until the pesto becomes silky.

6. Build the bowl.
   Place a layer of fresh arugula in the bottom of a large mixing bowl.

7. Toss the pasta.
   Add the drained pasta, asparagus, and peas over the arugula. Spoon the pesto over everything and gently toss.

If the sauce feels tight, add a tablespoon of pasta water to loosen it.

8. Add the final touches.
   Sprinkle the green onion tops and a few extra basil leaves on top.

Pesto Pasta Moment

Bring a little spring to your kitchen with this bright bowl of pesto pasta. It’s simple, fresh, and satisfying from the first bite to the last twirl.

When you make it, show us your version on Instagram and tag @getregulargirl. Try a playful angle like a fork twirl shot or your favorite cozy dinner setup.