Discover Delicious: The Ultimate Low-FODMAP Recipe Collection
Garlic "Parmesan" Popcorn (Low-FODMAP)
Are you prepared for a savory and crunchy snack that won't upset your stomach? This low-FODMAP garlic “parmesan” popcorn is light, flavorful, and super easy to make. We’re keeping it dairy-free and blending in a scoop of Regular Girl to support your gut while you munch.
Whether it's movie night or just a cozy self-care moment, this sna...
Homemade Chicken Noodle Soup
Cooler mornings are settling in, and there’s nothing like a bowl of warm chicken noodle soup to bring comfort to your day. This version is low‑FODMAP and full of nourishing ingredients that soothe your gut and lift your mood.
Whether you're feeling chilly or just craving a cozy hug in a bowl, this recipe is a go‑to for feel‑good fuel t...
Maple Iced Chai Latte (Low-FODMAP & Dairy-Free)
There’s something magical about fall. The leaves turn golden, the air gets crisp, and your cravings lean toward all things spiced and cozy. But sometimes, you still want a chilled sip to balance out those sun-warmed afternoons. That’s where this Maple Iced Chai Latte comes in.
Warm chai spices, pure maple sweetness, and creamy dairy-fr...
Sweet Potato Breakfast Hash
Let’s be real. Mornings aren’t always easy, especially when your tummy feels off. But starting your day with something warm, hearty, and gut-friendly? Total game changer.
This sweet potato breakfast hash is the kind of breakfast you’ll actually get excited about. It’s low-FODMAP, dairy-free, and packed with wholesome ingredients that f...
Decadent Delights: Creamy Coconut Rice Pudding (Low-FODMAP)
If you're looking for a dessert that’s gentle on your gut and totally dreamy, you’re in the right place. This low-FODMAP, dairy-free rice pudding is warm, creamy, and packed with comfort. This sweet treat calms your soul without causing stomach troubles. Yep, a dessert that loves your gut right back!
Ingredients:
1 liter (about 4 cups...
Cool Down: Gut-Friendly Blueberry Coconut Popsicles for All Ages
Hey there, lovely!
If you're craving something cold, creamy, and refreshing this summer but also facing gut health challenges, this recipe is perfect for you.
Say hello to these Gut-Friendly Blueberry Coconut Popsicles! They’re lactose-free, vegan, and infused with the power of Regular Girl prebiotic fiber for a gentle digestive boost...
Ultimate Low-FODMAP Bowl: Fresh Avocado Shrimp Quinoa Power
Picture this: Imagine yourself on a warm summer afternoon. The sun is shining, there’s a light breeze, and you’re enjoying a bright, fresh, gut-friendly meal that leaves you feeling fabulous.
Say hello to this Fresh Avocado Shrimp Quinoa Bowl! This bowl is the perfect combination of juicy shrimp, creamy avocados, crisp veggies, and pro...
Cheers to Wellness: Sparkling Low-FODMAP Red, White & Blue Sangria
Raise a glass to gut-friendly sparkling fun! This Sparkling Red, White & Blue Sangria is fruity, fizzy, and as refreshing as a summer breeze. We blend it with Regular Girl for a gut-loving boost, allowing you to sip confidently and enjoy every festive moment without digestive worries.
Ingredients:
1 bottle dry white wine (like Sa...
Steak Night Reinvented: Irresistible Low-FODMAP Chimichurri Perfection
Hello, beautiful!
If managing IBS has ever made you feel left out at family meals or celebrations, this recipe is your new kitchen hero.
We’re talking tender, juicy New York strip steak with a zesty, herb-packed chimichurri sauce. And yes, it’s totally low-FODMAP, gluten-free, and gentle on digestion.
Best part? It’s not just for you....