Gut-Friendly Low-FODMAP Pizza: Satisfy Your Cravings Without the Bloat!

Struggling with gut issues but still craving a delicious slice of pizza? This Gut-Friendly Low-FODMAP Pizza is your new go-to! This easy and delectable recipe is designed specifically for women with sensitive stomachs, allowing you to enjoy your favorite comfort food without any discomfort. With a gut-soothing blend of ingredients, this pizza isn’t just a meal—it’s a game changer for pizza night.

Ingredients:

  • 1 ½ cups gluten-free flour
  • ½ cup warm water
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ cup low-FODMAP tomato sauce
  • 1 cup shredded mozzarella cheese (low-lactose)
  • ½ cup sliced bell peppers
  • ½ cup baby spinach leaves
  • ¼ cup sliced tomatoes
  • ½ cup grilled chicken breast, diced

Instructions:

  1. Prepare the Dough: In a large bowl, combine the gluten-free flour, warm water, olive oil, and salt. Mix until a smooth dough forms.
  2. Roll Out the Dough: On a floured surface, roll out the dough to your desired thickness, then transfer it to a baking sheet lined with parchment paper.
  3. Add the Toppings: Spread the low-FODMAP tomato sauce evenly over the dough. Sprinkle with mozzarella cheese, then add the bell peppers, spinach, tomatoes, and chicken.
  4. Bake: Preheat your oven to 400°F. Bake the pizza for 15-20 minutes, or until the crust is golden and the cheese is bubbly.
  5. Serve: Slice up your freshly baked pizza and enjoy it hot. This tummy-friendly recipe is perfect for a cozy night in or a fun family dinner.

Why You'll Love It:

The Gut-Friendly Low-FODMAP Pizza isn’t just about taste—it’s about feeling good too! The gluten-free crust is light yet satisfying, while the carefully selected low-FODMAP toppings ensure you don’t have to compromise on flavor or your digestive health. Finally, a pizza that loves you back!

Tips & Tricks:

  • Keep It Fresh: For the freshest taste, use high-quality ingredients and freshly grated cheese. It makes all the difference!
  • Customize Your Toppings: Feel free to get creative with your toppings. Just make sure to choose low-FODMAP options like zucchini, olives, or lean meats.
  • Perfect the Crust: If you prefer a thicker crust, simply adjust the thickness when rolling out the dough. Baking time may vary slightly.

Give it a Try!

This Gut-Friendly Low-FODMAP Pizza is an easy way to indulge in your favorite meal while keeping your gut happy. Give it a try tonight and discover a new pizza night favorite! Don’t forget to share your creations and tag us for a chance to be featured!

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