What is Regular Girl Wellness?
A synbiotic blend of natural organic cranberry, clinically proven prebiotic fiber and probiotics that help promote urinary tract health while supporting gastrointestinal health.* Regular Girl Wellness is carrier free, maltodextrin free and has no added sugars. Regular Girl Wellness is available in convenient on-the-go stick packs.

Why Cranberry?
The organic cranberry juice powder found in Regular Girl Wellness comes straight from the farm and are an all-natural source of soluble PACs (proanthocyanidins) without the added sugar commonly found in cranberry juice. Cranberries are clinically studied to promote urinary tract health.*

What is Sunfiber?
It is an all-natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.*

What are prebiotics?
These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. Gut bacteria are a common source of urinary tract issues, which makes it extra important to have a healthy gut microbiome.

What are probiotics?
The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. Supplementing with probiotics can help replenish this good bacteria and support a healthy urinary tract and digestive and immune systems.*

What is the Probiotic used in Regular Girl Wellness?
Regular Girl Wellness contains 3 billion CFU of Lactobacillus acidophilus at the time of manufacture. Probiotics are not only important for our digestive system, but also for our immune system.* Lactobacillus acidophilus is naturally found in the female urinary tract microbiome.

When should I take Regular Girl Wellness?
Regular Girl Wellness may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your yogurt, smoothie or add to your water bottle to take with you on the go.

Is Regular Girl Wellness a Natural Product?
Regular Girl Wellness is 100% all natural. It contains organic cranberry juice powder, organic Sunfiber (a plant-based fiber), Lactobacillus acidophilus and nothing else. No preservatives, artificial colors, artificial sweeteners or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free.

Can I stop taking Regular Girl Original and only take Regular Girl Wellness?
While Regular Girl Wellness does offer 3 grams of fiber and 3 billion probiotics, it is not a replacement to Regular Girl Original which provides the digestive health benefits from 5 grams of fiber and 8 billion probiotics. Regular Girl Wellness may be taken along with Regular Girl Original to further supplement your fiber intake and address both gastrointestinal and urinary tract health.

Can children take Regular Girl Wellness?
Regular Girl Wellness is appropriate for all ages. The recommended dosage of 1 serving (5.3 grams) contains an appropriate amount of dietary fiber for all ages above 9 months.

How many calories are in Regular Girl Wellness?
Each serving of Regular Girl contains just 15 calories.

What are FODMAPs?
Regular Girl Wellness is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl Wellness is proud to be Low FODMAP certified.

How should Regular Girl Wellness be kept?
Regular Girl Wellness contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired.

Is Regular Girl Wellness only for women?
While created to meet the needs of women, Regular Girl Wellness is a synbiotic blend of cranberry juice powder, clinically proven prebiotic fiber and probiotics that can also be consumed by men and children.*

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