- 200% of the daily value of vitamin B12. Vitamin B12 supports energy production and adequate intake helps keep your nerves and blood cells healthy.* Some women are deficient in this nutrient, which is naturally found in fish, meat, eggs and milk. It can be easier for your body to absorb when consumed in supplement form, rather than bound to food.
- 200% of the daily value of vitamin D. A vitamin D deficiency is quite common and plays an important role in bone and immune health.* Your body can make vitamin D when exposed to sunshine, but many women simply can’t create enough due to where they live, the season, wearing sunscreen or their skin color.
- Nutrients for healthy skin, hair and nails.* You feel your best when you look your best, so we included nutrients to support your natural beauty such as biotin, zinc, copper, and manganese. We also included antioxidants vitamin C and vitamin E to help protect your skin from harmful free radicals.
- Gentle-on-the-stomach iron. Iron deficiency is the most prevalent nutritional deficiency worldwide, affecting 1 in 10 women between the ages of 12 and 49. Not only is the Regular Girl Multivitamin formulated with 100% of the daily recommended value for women, it uses the highly bioavailable yet gentle SunActive Iron. Now you can get the iron you need without that upset tummy some iron supplements cause.*
- Vitamins and minerals for immune support.* In addition to regular exercise, reducing stress and quality sleep, good nutrition is a smart way to support your immune system. We’ve included vitamin C, vitamin D, zinc, other essential nutrients your body needs for optimal well-being.
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