--- llms_txt_version: 1.0 brand: Regular Girl website: https://regulargirl.com date_updated: 2025-07-17T17:31:33+00:00 --- # Regular Girl > Premium women’s wellness brand offering clinically supported prebiotic + probiotic supplements, multivitamins, urinary health blends, and lifestyle health products; clean‑label, dietitian‑formulated for gut balance and regularity. ## Company Information ---------------------------------------- - **Name**: Regular Girl - **Website**: https://regulargirl.com - **Industry**: Nutritional Supplements - **Target Audience**: Women seeking digestive, urinary tract, and overall wellness through clean, science‑backed supplements - **Contact**: customerservice@regulargirl.com - **Address**: N/A ## Access Permissions for LLMs ----------------------------------------- LLMs and indexing agents are encouraged to read and use this file for accurate citation and integration guidance. ## Main Navigation ---------------------------------------- - https://regulargirl.com/collections/all-products - https://regulargirl.com/collections/balance-regularity - https://regulargirl.com/collections/nutrition-energy - https://regulargirl.com/collections/sleep-well-being - https://regulargirl.com/collections/just-for-fun - https://regulargirl.com/collections/prime - https://regulargirl.com/collections/travel-packs - https://regulargirl.com/pages/health-care-professionals - https://regulargirl.com/pages/faq - https://regulargirl.com/pages/blogs - https://regulargirl.com/account/login - https://regulargirl.com/collections - https://regulargirl.com/collections/gut-health-for-women - https://regulargirl.com/collections/multivitamins-for-women - https://regulargirl.com/collections/fiber-supplement - https://regulargirl.com/collections/urinary-tract-health-for-women - https://regulargirl.com/pages/frequently-asked-questions - https://regulargirl.com/cart - https://regulargirl.com/search - https://regulargirl.com/policies/privacy-policy - https://regulargirl.com/policies/refund-policy - https://regulargirl.com/policies/shipping-policy - https://regulargirl.com/policies/terms-of-service ## Social & External ---------------------------------------- - https://www.facebook.com/RegularGirl - https://x.com/RegularGirl - https://www.instagram.com/RegularGirl - https://www.youtube.com/RegularGirl ## Sitemap Structure ----------------- ### Main Sitemaps - https://regulargirl.com/sitemap_products_1.xml?from=9813089994&to=8245909586137 - https://regulargirl.com/sitemap_pages_1.xml?from=241637834&to=116262961369 - https://regulargirl.com/sitemap_collections_1.xml?from=393897610&to=437938225369 - https://regulargirl.com/sitemap_blogs_1.xml ## General Pages - [Suntheanine, Author at Regular Girl](https://blog.regulargirl.com/author/suntheanine/): Regular Girl Author - Suntheanine. Read Blog articles related to Suntheanine. Suntheanine is Taiyo’s pure form of L-theanine. - **Published**: nan - **Modified**: nan - **Language**: en-US - **Thumbnail**: nan **WebPage Text**: ---- - [Regular Girl, Author at Regular Girl](https://blog.regulargirl.com/author/regular-girl/): Regular Girl Author. Blog posts written by the team at Regular Girl. Read articles, news, and updates from Regular Girl. - **Published**: nan - **Modified**: nan - **Language**: en-US - **Thumbnail**: https://blog.regulargirl.com/wp-content/uploads/2024/05/rgmulti.jpg **WebPage Text**: ---- - [Lisa Lynn, Author at Regular Girl](https://blog.regulargirl.com/author/llynn/): Regular Girl Author Lisa Lynn, PT, FT. Lisa Lynn is a specialist in metabolic weight loss and performance nutrition. Read Blog articles from Lisa Lynn. - **Published**: nan - **Modified**: nan - **Language**: en-US - **Thumbnail**: https://blog.regulargirl.com/wp-content/uploads/2015/12/Regular-Girl-crave-shake2-1.jpg **WebPage Text**: ---- - [Helpful Resources](https://regulargirl.com/blogs/helpful-resources): Discover practical tools, guides, and expert-backed information to support your journey toward better heart health, gut balance, and overall wellness. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Why Your Gut is Begging for More Prebiotics (and What to Do About It) Prebiotic foods are essential for gut health and digestion. Learn why they matter, their health benefits, and how to add more prebiotic-rich foods to your diet easily Read More Why Your Gut is Begging for More Prebiotics (and What to Do About It) Prebiotic foods are essential for gut health and digestion. Learn why they matter, their health benefits, and how to add more prebiotic-rich foods to your diet easily The Surprising Energy Drain You Might Be Ignoring: Your Gut Your gut health plays a crucial role in regulating energy levels. Learn how maintaining a balanced gut can enhance your vitality and improve overall well-being Read More Your gut health plays a crucial role in regulating energy levels. Learn how maintaining a balanced gut can enhance your vitality and improve overall well-being Your Skin Is Telling You About Your Gut: Here’s How to Listen! Learn how gut health influences your skin's appearance. Discover essential tips to support digestion and achieve healthy, glowing skin by nurturing your gut health Read More Your Skin Is Telling You About Your Gut: Here’s How to Listen! Learn how gut health influences your skin's appearance. Discover essential tips to support digestion and achieve healthy, glowing skin by nurturing your gut health The Gut-Brain Connection: How Digestive Health Shapes Your Mood Learn how the health of your gut can affect your mood and mental clarity. Discover ways to improve gut health to boost mental performance, happiness, and overall well-being Read More Learn how the health of your gut can affect your mood and mental clarity. Discover ways to improve gut health to boost mental performance, happiness, and overall well-being 7 Foods To Soothe An Upset Stomach Find out which 7 foods can help soothe an upset stomach. These natural remedies provide relief and support digestive health, offering comfort for common stomach issues Read More 7 Foods To Soothe An Upset Stomach Find out which 7 foods can help soothe an upset stomach. These natural remedies provide relief and support digestive health, offering comfort for common stomach issues 5 Red Flags Your Gut Might Be Crying for Help Discover 5 key signs that suggest your gut health may need attention. Learn how to identify symptoms early and improve your digestion and overall wellness with these expert tips Read More 5 Red Flags Your Gut Might Be Crying for Help Discover 5 key signs that suggest your gut health may need attention. Learn how to identify symptoms early and improve your digestion and overall wellness with these expert tips This Works Better Than Any Supplement for Your Gut Discover how yoga can enhance digestion and gut health. Learn the best yoga poses to reduce bloating, improve digestion, and support your overall wellness journey Read More Why Your Gut is Begging for More Prebiotics (and What to Do About It) Prebiotic foods are essential for gut health and digestion. Learn why they matter, their health benefits, and how to add more prebiotic-rich foods to your diet easily Read More The Surprising Energy Drain You Might Be Ignoring: Your Gut Your gut health plays a crucial role in regulating energy levels. Learn how maintaining a balanced gut can enhance your vitality and improve overall well-being Read More Your Skin Is Telling You About Your Gut: Here’s How to Listen! Learn how gut health influences your skin's appearance. Discover essential tips to support digestion and achieve healthy, glowing skin by nurturing your gut health Read More The Gut-Brain Connection: How Digestive Health Shapes Your Mood Learn how the health of your gut can affect your mood and mental clarity. Discover ways to improve gut health to boost mental performance, happiness, and overall well-being Read More 7 Foods To Soothe An Upset Stomach Find out which 7 foods can help soothe an upset stomach. These natural remedies provide relief and support digestive health, offering comfort for common stomach issues Read More 5 Red Flags Your Gut Might Be Crying for Help Discover 5 key signs that suggest your gut health may need attention. Learn how to identify symptoms early and improve your digestion and overall wellness with these expert tips Read More This Works Better Than Any Supplement for Your Gut Discover how yoga can enhance digestion and gut health. Learn the best yoga poses to reduce bloating, improve digestion, and support your overall wellness journey Read More Discover how yoga can enhance digestion and gut health. Learn the best yoga poses to reduce bloating, improve digestion, and support your overall wellness journey *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Derek Timm, PhD, RDN, Author at Regular Girl](https://blog.regulargirl.com/author/taiyo/): Author Derek Timm, PhD, RDN. In addition to being a registered dietitian nutritionist, Timm has earned a PhD in nutrition science. - **Published**: nan - **Modified**: nan - **Language**: en-US - **Thumbnail**: nan **WebPage Text**: Bowel health, lower cholesterol, good weight and controlling blood sugar are all benefits of a high-fiber diet, according to The Mayo Clinic. The Mayo Clinic explains fiber benefits on its website, offering a multimedia presentation that describes the important role dietary fiber has in promoting human health. Among the benefits of a high-fiber diet highlighted […] The post Mayo Clinic explains fiber benefits appeared first on Sunfiber . read more Bowel health, lower cholesterol, good weight and controlling blood sugar are all benefits of a high-fiber diet, according to The Mayo Clinic. The Mayo Clinic explains fiber benefits on its website, offering a multimedia presentation that describes the important role dietary fiber has in promoting human health. Among the benefits of a high-fiber diet highlighted […] The post Mayo Clinic explains fiber benefits appeared first on Sunfiber . Bowel health, lower cholesterol, good weight and controlling blood sugar are all benefits of a high-fiber diet, according to The Mayo Clinic. The Mayo Clinic explains fiber benefits on its website, offering a multimedia presentation that describes the important role dietary fiber has in promoting human health. Among the benefits of a high-fiber diet highlighted […] The post Mayo Clinic explains fiber benefits appeared first on Sunfiber . Public media station WRVO reported on need for more fiber consumption by Derek Timm, PhD, RDN | Aug 4, 2014 | Sunfiber New York public media station WRVO reported on need for more fiber consumption in a recent program. The program, part of the station’s Taking Care feature, featured an interview with nutritionist Joan Rogus, a registered dietician in central New York who has her own private practice in Syracuse. Diets high in fiber help maintain bowel health, […] The post Public media station WRVO reported on need for more fiber consumption appeared first on Sunfiber . read more Public media station WRVO reported on need for more fiber consumption New York public media station WRVO reported on need for more fiber consumption in a recent program. The program, part of the station’s Taking Care feature, featured an interview with nutritionist Joan Rogus, a registered dietician in central New York who has her own private practice in Syracuse. Diets high in fiber help maintain bowel health, […] The post Public media station WRVO reported on need for more fiber consumption appeared first on Sunfiber . read more New York public media station WRVO reported on need for more fiber consumption in a recent program. The program, part of the station’s Taking Care feature, featured an interview with nutritionist Joan Rogus, a registered dietician in central New York who has her own private practice in Syracuse. Diets high in fiber help maintain bowel health, […] The post Public media station WRVO reported on need for more fiber consumption appeared first on Sunfiber . New York public media station WRVO reported on need for more fiber consumption in a recent program. The program, part of the station’s Taking Care feature, featured an interview with nutritionist Joan Rogus, a registered dietician in central New York who has her own private practice in Syracuse. Diets high in fiber help maintain bowel health, […] The post Public media station WRVO reported on need for more fiber consumption appeared first on Sunfiber . Taiyo’s Sunfiber facility achieves FSSC22000 Certification by Derek Timm, PhD, RDN | Oct 18, 2013 | Sunfiber Taiyo’s Sunfiber facility achieves FSSC22000 Certification Manufacturer of truly regulating soluble fiber is awarded the GFSI-recognized certification Taiyo’s Sunfiber manufacturing facility in Aurangabad, India has achieved Food Safety System Certification (FSSC) 22000 certification, recognized by the Global Food Safety Initiative (GFSI), from Bureau Veritas Certification (BVC). “Taiyo’s successful FSSC Certification reaffirms its commitment to […] read more Taiyo’s Sunfiber facility achieves FSSC22000 Certification Taiyo’s Sunfiber facility achieves FSSC22000 Certification Manufacturer of truly regulating soluble fiber is awarded the GFSI-recognized certification Taiyo’s Sunfiber manufacturing facility in Aurangabad, India has achieved Food Safety System Certification (FSSC) 22000 certification, recognized by the Global Food Safety Initiative (GFSI), from Bureau Veritas Certification (BVC). “Taiyo’s successful FSSC Certification reaffirms its commitment to […] read more Taiyo’s Sunfiber facility achieves FSSC22000 Certification Manufacturer of truly regulating soluble fiber is awarded the GFSI-recognized certification Taiyo’s Sunfiber manufacturing facility in Aurangabad, India has achieved Food Safety System Certification (FSSC) 22000 certification, recognized by the Global Food Safety Initiative (GFSI), from Bureau Veritas Certification (BVC). “Taiyo’s successful FSSC Certification reaffirms its commitment to […] Dr. Oz urges more fiber consumption by Derek Timm, PhD, RDN | Oct 7, 2014 | Sunfiber Dr. Oz urges more fiber consumption. On his September 2 show, Dr. Oz says low fiber consumption is one of the most common health mistakes people make; lack of fiber in the diet is what may be keeping people fat and more susceptible to disease. Dr. Oz urges more fiber consumption, including the right amounts […] The post Dr. Oz urges more fiber consumption appeared first on Sunfiber . read more Mayo Clinic explains fiber benefits by Derek Timm, PhD, RDN | Sep 4, 2014 | Sunfiber Bowel health, lower cholesterol, good weight and controlling blood sugar are all benefits of a high-fiber diet, according to The Mayo Clinic. The Mayo Clinic explains fiber benefits on its website, offering a multimedia presentation that describes the important role dietary fiber has in promoting human health. Among the benefits of a high-fiber diet highlighted […] The post Mayo Clinic explains fiber benefits appeared first on Sunfiber . read more Public media station WRVO reported on need for more fiber consumption by Derek Timm, PhD, RDN | Aug 4, 2014 | Sunfiber New York public media station WRVO reported on need for more fiber consumption in a recent program. The program, part of the station’s Taking Care feature, featured an interview with nutritionist Joan Rogus, a registered dietician in central New York who has her own private practice in Syracuse. Diets high in fiber help maintain bowel health, […] The post Public media station WRVO reported on need for more fiber consumption appeared first on Sunfiber . read more Taiyo’s Sunfiber facility achieves FSSC22000 Certification by Derek Timm, PhD, RDN | Oct 18, 2013 | Sunfiber Taiyo’s Sunfiber facility achieves FSSC22000 Certification Manufacturer of truly regulating soluble fiber is awarded the GFSI-recognized certification Taiyo’s Sunfiber manufacturing facility in Aurangabad, India has achieved Food Safety System Certification (FSSC) 22000 certification, recognized by the Global Food Safety Initiative (GFSI), from Bureau Veritas Certification (BVC). “Taiyo’s successful FSSC Certification reaffirms its commitment to […] read more Dr. Oz urges more fiber consumption by Derek Timm, PhD, RDN | Oct 7, 2014 | Sunfiber Dr. Oz urges more fiber consumption. On his September 2 show, Dr. Oz says low fiber consumption is one of the most common health mistakes people make; lack of fiber in the diet is what may be keeping people fat and more susceptible to disease. Dr. Oz urges more fiber consumption, including the right amounts […] The post Dr. Oz urges more fiber consumption appeared first on Sunfiber . read more Dr. Oz urges more fiber consumption Dr. Oz urges more fiber consumption. On his September 2 show, Dr. Oz says low fiber consumption is one of the most common health mistakes people make; lack of fiber in the diet is what may be keeping people fat and more susceptible to disease. Dr. Oz urges more fiber consumption, including the right amounts […] The post Dr. Oz urges more fiber consumption appeared first on Sunfiber . read more Dr. Oz urges more fiber consumption. On his September 2 show, Dr. Oz says low fiber consumption is one of the most common health mistakes people make; lack of fiber in the diet is what may be keeping people fat and more susceptible to disease. Dr. Oz urges more fiber consumption, including the right amounts […] The post Dr. Oz urges more fiber consumption appeared first on Sunfiber . Dr. Oz urges more fiber consumption. On his September 2 show, Dr. Oz says low fiber consumption is one of the most common health mistakes people make; lack of fiber in the diet is what may be keeping people fat and more susceptible to disease. Dr. Oz urges more fiber consumption, including the right amounts […] The post Dr. Oz urges more fiber consumption appeared first on Sunfiber . Mayo Clinic explains fiber benefits by Derek Timm, PhD, RDN | Sep 4, 2014 | Sunfiber Bowel health, lower cholesterol, good weight and controlling blood sugar are all benefits of a high-fiber diet, according to The Mayo Clinic. The Mayo Clinic explains fiber benefits on its website, offering a multimedia presentation that describes the important role dietary fiber has in promoting human health. Among the benefits of a high-fiber diet highlighted […] The post Mayo Clinic explains fiber benefits appeared first on Sunfiber . read more Mayo Clinic explains fiber benefits *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. ---- - [Bloggers - Regular Girl](https://blog.regulargirl.com/bloggers/): Regular Girl Blogger & Affiliate Program. Have a website, blog or newsletter? You can boost your income by becoming a Regular Girl Affiliate. - **Published**: nan - **Modified**: 2017-09-26T16:01:48+00:00 - **Language**: en-US - **Thumbnail**: nan **WebPage Text**: ---- - [Sunfiber, Author at Regular Girl](https://blog.regulargirl.com/author/sunfiber/): Regular Girl Author - Sunfiber. Read Blog articles related to Sunfiber. Sunfiber is a true regulating dietary fiber and prebiotic. - **Published**: nan - **Modified**: nan - **Language**: en-US - **Thumbnail**: nan **WebPage Text**: If you follow a low-carb diet, here’s some good advice from Rogue Nutritionist Jonny Bowden, Ph.D., CNS. In his recent Pilates Style article, “What’s the Healthiest Diet?”, Bowden explained why supplementing with Sunfiber may help make this popular diet plan even... Fats, fiber and fitness: Three tips for staying out of the doctor’s office by Sunfiber | Oct 9, 2014 | Sunfiber What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. These include everything from hand washing to good dental hygiene. Here are three of our favorite... read more Fats, fiber and fitness: Three tips for staying out of the doctor’s office What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. These include everything from hand washing to good dental hygiene. Here are three of our favorite... read more What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. These include everything from hand washing to good dental hygiene. Here are three of our favorite... NBC Minneapolis viewers urged to shape up their diets with more fiber by Sunfiber | Oct 6, 2014 | Sunfiber Focusing on fiber is a smart way to whip your diet back into shape, after a summer of indulgences. There are simple ways to work more fiber into your diet such as, believe it or not, whole-grain tortilla chips and guacamole. Another stealth approach is to add fiber to... read more NBC Minneapolis viewers urged to shape up their diets with more fiber Focusing on fiber is a smart way to whip your diet back into shape, after a summer of indulgences. There are simple ways to work more fiber into your diet such as, believe it or not, whole-grain tortilla chips and guacamole. Another stealth approach is to add fiber to... read more Focusing on fiber is a smart way to whip your diet back into shape, after a summer of indulgences. There are simple ways to work more fiber into your diet such as, believe it or not, whole-grain tortilla chips and guacamole. Another stealth approach is to add fiber to... Don’t let traveler’s constipation slow you down during your next race by Sunfiber | Oct 2, 2014 | Sunfiber Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to... read more Don’t let traveler’s constipation slow you down during your next race Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to... read more Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to... Is your gluten-free diet missing key nutrients? by Sunfiber | Sep 29, 2014 | SunActive , Sunfiber If you’re following a gluten-free diet, that could be why your clothes are feeling a little tight. Many gluten-free products are high in calories. They may also be missing some important nutrients and pose other health concerns. “Many gluten-free products are also... read more If you’re following a gluten-free diet, that could be why your clothes are feeling a little tight. Many gluten-free products are high in calories. They may also be missing some important nutrients and pose other health concerns. “Many gluten-free products are also... read more If you’re following a gluten-free diet, that could be why your clothes are feeling a little tight. Many gluten-free products are high in calories. They may also be missing some important nutrients and pose other health concerns. “Many gluten-free products are also... National Examiner invites readers to “fiber up!” with Sunfiber giveaway by Sunfiber | Sep 18, 2014 | Sunfiber Did you see Tomorrow’s Nutrition mentioned in the National Examiner’s September 1 issue? Five lucky readers and their families will win a free container of Sunfiber, just in time for kids to go back to school. This giveaway is great timing because changes in kids’... read more National Examiner invites readers to “fiber up!” with Sunfiber giveaway Did you see Tomorrow’s Nutrition mentioned in the National Examiner’s September 1 issue? Five lucky readers and their families will win a free container of Sunfiber, just in time for kids to go back to school. This giveaway is great timing because changes in kids’... read more Did you see Tomorrow’s Nutrition mentioned in the National Examiner’s September 1 issue? Five lucky readers and their families will win a free container of Sunfiber, just in time for kids to go back to school. This giveaway is great timing because changes in kids’... Sunfiber Sunfiber is a true regulating dietary fiber and prebiotic for maintaining digestive health and microflora balance. It is tasteless, colorless, odorless and 100% water-soluble. Sunfiber is well tolerated and does not lead to the typical bloating, cramping and gas production that other fibers are known for. Sunfiber is a true regulating dietary fiber and prebiotic for maintaining digestive health and microflora balance. It is tasteless, colorless, odorless and 100% water-soluble. Sunfiber is well tolerated and does not lead to the typical bloating, cramping and gas production that other fibers are known for. Articles by Sunfiber New information is important for IBS sufferers by Sunfiber | Nov 20, 2014 | Sunfiber An estimated 35 million North Americans have been diagnosed with Irritable Bowel Syndrome (IBS). If you suffer from the C or D form of IBS (occasional diarrhea or constipation), here’s a video with new information involving Sunfiber. “This issue is largely about... read more Important new information if you suffer from IBS by Sunfiber | Nov 20, 2014 | Sunfiber About 35 million North Americans suffer from Irritable Bowel Syndrome (IBS). If you suffer from the C or D form of IBS (occasional diarrhea or constipation), here’s a video with new information involving Sunfiber. “This issue is largely about transit time,” explains Dr. Bryce Wylde, Alternative Health Expert and Medical Advisor on The Dr. Oz […] The post Important new information if you suffer from IBS appeared first on Sunfiber . read more World Toilet Day is November 19 by Sunfiber | Nov 3, 2014 | Sunfiber We thought we'd share some fun facts to help you commemorate World Toilet Day. The United Nations has declared November 19 to be World Toilet Day, which is set aside to draw attention to the world’s need for clean water and better sanitation. ● As the water turns.... read more Brainy advice from pharmacist includes Sunfiber and Suntheanine for kids by Sunfiber | Oct 15, 2014 | Sunfiber , Suntheanine Of course, you want your kids to do great in school this year! In addition to monitoring their study habits, holistic pharmacist and author Sherry Torkos suggests that you evaluate their diet and lifestyle. Kids’ ability to remember and concentrate in the classroom,... read more Pilates Style readers who are on low-carb diets advised to add fiber by Sunfiber | Oct 14, 2014 | Sunfiber If you follow a low-carb diet, here’s some good advice from Rogue Nutritionist Jonny Bowden, Ph.D., CNS. In his recent Pilates Style article, “What’s the Healthiest Diet?”, Bowden explained why supplementing with Sunfiber may help make this popular diet plan even... read more Fats, fiber and fitness: Three tips for staying out of the doctor’s office by Sunfiber | Oct 9, 2014 | Sunfiber What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. These include everything from hand washing to good dental hygiene. Here are three of our favorite... read more NBC Minneapolis viewers urged to shape up their diets with more fiber by Sunfiber | Oct 6, 2014 | Sunfiber Focusing on fiber is a smart way to whip your diet back into shape, after a summer of indulgences. There are simple ways to work more fiber into your diet such as, believe it or not, whole-grain tortilla chips and guacamole. Another stealth approach is to add fiber to... read more Don’t let traveler’s constipation slow you down during your next race by Sunfiber | Oct 2, 2014 | Sunfiber Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to... read more Is your gluten-free diet missing key nutrients? by Sunfiber | Sep 29, 2014 | SunActive , Sunfiber If you’re following a gluten-free diet, that could be why your clothes are feeling a little tight. Many gluten-free products are high in calories. They may also be missing some important nutrients and pose other health concerns. “Many gluten-free products are also... read more National Examiner invites readers to “fiber up!” with Sunfiber giveaway by Sunfiber | Sep 18, 2014 | Sunfiber Did you see Tomorrow’s Nutrition mentioned in the National Examiner’s September 1 issue? Five lucky readers and their families will win a free container of Sunfiber, just in time for kids to go back to school. This giveaway is great timing because changes in kids’... read more « Older Entries New information is important for IBS sufferers by Sunfiber | Nov 20, 2014 | Sunfiber An estimated 35 million North Americans have been diagnosed with Irritable Bowel Syndrome (IBS). If you suffer from the C or D form of IBS (occasional diarrhea or constipation), here’s a video with new information involving Sunfiber. “This issue is largely about... read more Important new information if you suffer from IBS by Sunfiber | Nov 20, 2014 | Sunfiber About 35 million North Americans suffer from Irritable Bowel Syndrome (IBS). If you suffer from the C or D form of IBS (occasional diarrhea or constipation), here’s a video with new information involving Sunfiber. “This issue is largely about transit time,” explains Dr. Bryce Wylde, Alternative Health Expert and Medical Advisor on The Dr. Oz […] The post Important new information if you suffer from IBS appeared first on Sunfiber . read more World Toilet Day is November 19 by Sunfiber | Nov 3, 2014 | Sunfiber We thought we'd share some fun facts to help you commemorate World Toilet Day. The United Nations has declared November 19 to be World Toilet Day, which is set aside to draw attention to the world’s need for clean water and better sanitation. ● As the water turns.... read more Brainy advice from pharmacist includes Sunfiber and Suntheanine for kids by Sunfiber | Oct 15, 2014 | Sunfiber , Suntheanine Of course, you want your kids to do great in school this year! In addition to monitoring their study habits, holistic pharmacist and author Sherry Torkos suggests that you evaluate their diet and lifestyle. Kids’ ability to remember and concentrate in the classroom,... read more Pilates Style readers who are on low-carb diets advised to add fiber by Sunfiber | Oct 14, 2014 | Sunfiber If you follow a low-carb diet, here’s some good advice from Rogue Nutritionist Jonny Bowden, Ph.D., CNS. In his recent Pilates Style article, “What’s the Healthiest Diet?”, Bowden explained why supplementing with Sunfiber may help make this popular diet plan even... read more Fats, fiber and fitness: Three tips for staying out of the doctor’s office by Sunfiber | Oct 9, 2014 | Sunfiber What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. These include everything from hand washing to good dental hygiene. Here are three of our favorite... read more NBC Minneapolis viewers urged to shape up their diets with more fiber by Sunfiber | Oct 6, 2014 | Sunfiber Focusing on fiber is a smart way to whip your diet back into shape, after a summer of indulgences. There are simple ways to work more fiber into your diet such as, believe it or not, whole-grain tortilla chips and guacamole. Another stealth approach is to add fiber to... read more Don’t let traveler’s constipation slow you down during your next race by Sunfiber | Oct 2, 2014 | Sunfiber Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to... read more Is your gluten-free diet missing key nutrients? by Sunfiber | Sep 29, 2014 | SunActive , Sunfiber If you’re following a gluten-free diet, that could be why your clothes are feeling a little tight. Many gluten-free products are high in calories. They may also be missing some important nutrients and pose other health concerns. “Many gluten-free products are also... read more National Examiner invites readers to “fiber up!” with Sunfiber giveaway by Sunfiber | Sep 18, 2014 | Sunfiber Did you see Tomorrow’s Nutrition mentioned in the National Examiner’s September 1 issue? Five lucky readers and their families will win a free container of Sunfiber, just in time for kids to go back to school. This giveaway is great timing because changes in kids’... read more « Older Entries New information is important for IBS sufferers by Sunfiber | Nov 20, 2014 | Sunfiber An estimated 35 million North Americans have been diagnosed with Irritable Bowel Syndrome (IBS). If you suffer from the C or D form of IBS (occasional diarrhea or constipation), here’s a video with new information involving Sunfiber. “This issue is largely about... read more Important new information if you suffer from IBS by Sunfiber | Nov 20, 2014 | Sunfiber About 35 million North Americans suffer from Irritable Bowel Syndrome (IBS). If you suffer from the C or D form of IBS (occasional diarrhea or constipation), here’s a video with new information involving Sunfiber. “This issue is largely about transit time,” explains Dr. Bryce Wylde, Alternative Health Expert and Medical Advisor on The Dr. Oz […] The post Important new information if you suffer from IBS appeared first on Sunfiber . read more World Toilet Day is November 19 by Sunfiber | Nov 3, 2014 | Sunfiber We thought we'd share some fun facts to help you commemorate World Toilet Day. The United Nations has declared November 19 to be World Toilet Day, which is set aside to draw attention to the world’s need for clean water and better sanitation. ● As the water turns.... read more Brainy advice from pharmacist includes Sunfiber and Suntheanine for kids by Sunfiber | Oct 15, 2014 | Sunfiber , Suntheanine Of course, you want your kids to do great in school this year! In addition to monitoring their study habits, holistic pharmacist and author Sherry Torkos suggests that you evaluate their diet and lifestyle. Kids’ ability to remember and concentrate in the classroom,... read more Pilates Style readers who are on low-carb diets advised to add fiber by Sunfiber | Oct 14, 2014 | Sunfiber If you follow a low-carb diet, here’s some good advice from Rogue Nutritionist Jonny Bowden, Ph.D., CNS. In his recent Pilates Style article, “What’s the Healthiest Diet?”, Bowden explained why supplementing with Sunfiber may help make this popular diet plan even... read more Fats, fiber and fitness: Three tips for staying out of the doctor’s office by Sunfiber | Oct 9, 2014 | Sunfiber What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. These include everything from hand washing to good dental hygiene. Here are three of our favorite... read more NBC Minneapolis viewers urged to shape up their diets with more fiber by Sunfiber | Oct 6, 2014 | Sunfiber Focusing on fiber is a smart way to whip your diet back into shape, after a summer of indulgences. There are simple ways to work more fiber into your diet such as, believe it or not, whole-grain tortilla chips and guacamole. Another stealth approach is to add fiber to... read more Don’t let traveler’s constipation slow you down during your next race by Sunfiber | Oct 2, 2014 | Sunfiber Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to... read more Is your gluten-free diet missing key nutrients? by Sunfiber | Sep 29, 2014 | SunActive , Sunfiber If you’re following a gluten-free diet, that could be why your clothes are feeling a little tight. Many gluten-free products are high in calories. They may also be missing some important nutrients and pose other health concerns. “Many gluten-free products are also... read more National Examiner invites readers to “fiber up!” with Sunfiber giveaway by Sunfiber | Sep 18, 2014 | Sunfiber Did you see Tomorrow’s Nutrition mentioned in the National Examiner’s September 1 issue? Five lucky readers and their families will win a free container of Sunfiber, just in time for kids to go back to school. This giveaway is great timing because changes in kids’... read more New information is important for IBS sufferers by Sunfiber | Nov 20, 2014 | Sunfiber An estimated 35 million North Americans have been diagnosed with Irritable Bowel Syndrome (IBS). If you suffer from the C or D form of IBS (occasional diarrhea or constipation), here’s a video with new information involving Sunfiber. “This issue is largely about... read more An estimated 35 million North Americans have been diagnosed with Irritable Bowel Syndrome (IBS). If you suffer from the C or D form of IBS (occasional diarrhea or constipation), here’s a video with new information involving Sunfiber. “This issue is largely about... read more An estimated 35 million North Americans have been diagnosed with Irritable Bowel Syndrome (IBS). If you suffer from the C or D form of IBS (occasional diarrhea or constipation), here’s a video with new information involving Sunfiber. “This issue is largely about... Important new information if you suffer from IBS by Sunfiber | Nov 20, 2014 | Sunfiber About 35 million North Americans suffer from Irritable Bowel Syndrome (IBS). If you suffer from the C or D form of IBS (occasional diarrhea or constipation), here’s a video with new information involving Sunfiber. “This issue is largely about transit time,” explains Dr. Bryce Wylde, Alternative Health Expert and Medical Advisor on The Dr. Oz […] The post Important new information if you suffer from IBS appeared first on Sunfiber . read more Important new information if you suffer from IBS About 35 million North Americans suffer from Irritable Bowel Syndrome (IBS). If you suffer from the C or D form of IBS (occasional diarrhea or constipation), here’s a video with new information involving Sunfiber. “This issue is largely about transit time,” explains Dr. Bryce Wylde, Alternative Health Expert and Medical Advisor on The Dr. Oz […] The post Important new information if you suffer from IBS appeared first on Sunfiber . read more About 35 million North Americans suffer from Irritable Bowel Syndrome (IBS). If you suffer from the C or D form of IBS (occasional diarrhea or constipation), here’s a video with new information involving Sunfiber. “This issue is largely about transit time,” explains Dr. Bryce Wylde, Alternative Health Expert and Medical Advisor on The Dr. Oz […] The post Important new information if you suffer from IBS appeared first on Sunfiber . About 35 million North Americans suffer from Irritable Bowel Syndrome (IBS). If you suffer from the C or D form of IBS (occasional diarrhea or constipation), here’s a video with new information involving Sunfiber. “This issue is largely about transit time,” explains Dr. Bryce Wylde, Alternative Health Expert and Medical Advisor on The Dr. Oz […] The post Important new information if you suffer from IBS appeared first on Sunfiber . World Toilet Day is November 19 by Sunfiber | Nov 3, 2014 | Sunfiber We thought we'd share some fun facts to help you commemorate World Toilet Day. The United Nations has declared November 19 to be World Toilet Day, which is set aside to draw attention to the world’s need for clean water and better sanitation. ● As the water turns.... read more We thought we'd share some fun facts to help you commemorate World Toilet Day. The United Nations has declared November 19 to be World Toilet Day, which is set aside to draw attention to the world’s need for clean water and better sanitation. ● As the water turns.... read more We thought we'd share some fun facts to help you commemorate World Toilet Day. The United Nations has declared November 19 to be World Toilet Day, which is set aside to draw attention to the world’s need for clean water and better sanitation. ● As the water turns.... Brainy advice from pharmacist includes Sunfiber and Suntheanine for kids by Sunfiber | Oct 15, 2014 | Sunfiber , Suntheanine Of course, you want your kids to do great in school this year! In addition to monitoring their study habits, holistic pharmacist and author Sherry Torkos suggests that you evaluate their diet and lifestyle. Kids’ ability to remember and concentrate in the classroom,... read more Brainy advice from pharmacist includes Sunfiber and Suntheanine for kids Of course, you want your kids to do great in school this year! In addition to monitoring their study habits, holistic pharmacist and author Sherry Torkos suggests that you evaluate their diet and lifestyle. Kids’ ability to remember and concentrate in the classroom,... read more Of course, you want your kids to do great in school this year! In addition to monitoring their study habits, holistic pharmacist and author Sherry Torkos suggests that you evaluate their diet and lifestyle. Kids’ ability to remember and concentrate in the classroom,... Pilates Style readers who are on low-carb diets advised to add fiber by Sunfiber | Oct 14, 2014 | Sunfiber If you follow a low-carb diet, here’s some good advice from Rogue Nutritionist Jonny Bowden, Ph.D., CNS. In his recent Pilates Style article, “What’s the Healthiest Diet?”, Bowden explained why supplementing with Sunfiber may help make this popular diet plan even... read more Pilates Style readers who are on low-carb diets advised to add fiber If you follow a low-carb diet, here’s some good advice from Rogue Nutritionist Jonny Bowden, Ph.D., CNS. In his recent Pilates Style article, “What’s the Healthiest Diet?”, Bowden explained why supplementing with Sunfiber may help make this popular diet plan even... read more *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. ---- - [Lifestyle - Regular Girl Blog](https://regulargirl.com/blogs/lifestyle): Regular Girl Lifestyle Blog Archives. Read blog articles and news about living a healthy lifestyle with Regular Girl. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Low-FODMAP Recipes & Resources - Regular Girl Blog](https://regulargirl.com/blogs/low-fodmap-recipes-resources): Regular Girl Low-FODMAP Recipes & Resources Blog Archives. Read blog articles, news, resources, and recipes related to a Low-FODMAP diet. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Low-FODMAP Recipes & Resources Categories All AvocadoShrimpQuinoa BeatTheHeatHealthy BlueberryCoconutPopsicles ChimichurriSteak DairyFreeLowFODMAP EasyLowFODMAP FamilyMealInspo GrillSeason GutFriendlyDrinks GutFriendlyEats GutFriendlyTreats HappyGutHappyLife HealthySteak HealthySummerLunch IBSFriendly IBSFriendlyCocktails IBSFriendlyEats IBSFriendlyMeals IBSGameChanger LowFODMAP4thOfJuly LowFODMAPBBQ LowFODMAPCelebration LowFODMAPDesserts LowFODMAPLife LowFODMAPLunchIdeas LowFODMAPRecipes LowFODMAPSangria LowFODMAPSnacks LowFODMAPSteakRecipe LowFODMAPSummerMeals QuickHealthyLunch recipe recipes RedWhiteBlueSangria ShrimpQuinoaBowl SummerSips SummerTreats VeganLowFODMAP Gut-Friendly Blueberry Coconut Popsicles Hey there, lovely! If you're craving something cold, creamy, and refreshing this summer but also facing gut health challenges, this recipe is perfect for you. Say hello to these Gut-Friendly Blueberry Coconut Popsicles! They’re lactose-free, vegan, and infused with the power of Regular Girl prebiotic fiber for a gentle digestive boost... Read More Fresh Avocado Shrimp Quinoa Bowl Picture this: Imagine yourself on a warm summer afternoon. The sun is shining, there’s a light breeze, and you’re enjoying a bright, fresh, gut-friendly meal that leaves you feeling fabulous. Say hello to this Fresh Avocado Shrimp Quinoa Bowl! This bowl is the perfect combination of juicy shrimp, creamy avocados, crisp veggies, and pro... Read More Sparkling Red, White & Blue Sangria (Low-FODMAP Friendly) Raise a glass to gut-friendly sparkling fun! This Sparkling Red, White & Blue Sangria is fruity, fizzy, and as refreshing as a summer breeze. We blend it with Regular Girl for a gut-loving boost, allowing you to sip confidently and enjoy every festive moment without digestive worries. Ingredients: 1 bottle dry white wine (like Sa... Read More Low-FODMAP Chimichurri Steak Hello, beautiful! If managing IBS has ever made you feel left out at family meals or celebrations, this recipe is your new kitchen hero. We’re talking tender, juicy New York strip steak with a zesty, herb-packed chimichurri sauce. And yes, it’s totally low-FODMAP, gluten-free, and gentle on digestion. Best part? It’s not just for you.... Read More Low-FODMAP Recipes & Resources Categories All AvocadoShrimpQuinoa BeatTheHeatHealthy BlueberryCoconutPopsicles ChimichurriSteak DairyFreeLowFODMAP EasyLowFODMAP FamilyMealInspo GrillSeason GutFriendlyDrinks GutFriendlyEats GutFriendlyTreats HappyGutHappyLife HealthySteak HealthySummerLunch IBSFriendly IBSFriendlyCocktails IBSFriendlyEats IBSFriendlyMeals IBSGameChanger LowFODMAP4thOfJuly LowFODMAPBBQ LowFODMAPCelebration LowFODMAPDesserts LowFODMAPLife LowFODMAPLunchIdeas LowFODMAPRecipes LowFODMAPSangria LowFODMAPSnacks LowFODMAPSteakRecipe LowFODMAPSummerMeals QuickHealthyLunch recipe recipes RedWhiteBlueSangria ShrimpQuinoaBowl SummerSips SummerTreats VeganLowFODMAP Categories All AvocadoShrimpQuinoa BeatTheHeatHealthy BlueberryCoconutPopsicles ChimichurriSteak DairyFreeLowFODMAP EasyLowFODMAP FamilyMealInspo GrillSeason GutFriendlyDrinks GutFriendlyEats GutFriendlyTreats HappyGutHappyLife HealthySteak HealthySummerLunch IBSFriendly IBSFriendlyCocktails IBSFriendlyEats IBSFriendlyMeals IBSGameChanger LowFODMAP4thOfJuly LowFODMAPBBQ LowFODMAPCelebration LowFODMAPDesserts LowFODMAPLife LowFODMAPLunchIdeas LowFODMAPRecipes LowFODMAPSangria LowFODMAPSnacks LowFODMAPSteakRecipe LowFODMAPSummerMeals QuickHealthyLunch recipe recipes RedWhiteBlueSangria ShrimpQuinoaBowl SummerSips SummerTreats VeganLowFODMAP Gut-Friendly Blueberry Coconut Popsicles Hey there, lovely! If you're craving something cold, creamy, and refreshing this summer but also facing gut health challenges, this recipe is perfect for you. Say hello to these Gut-Friendly Blueberry Coconut Popsicles! They’re lactose-free, vegan, and infused with the power of Regular Girl prebiotic fiber for a gentle digestive boost... Read More Fresh Avocado Shrimp Quinoa Bowl Picture this: Imagine yourself on a warm summer afternoon. The sun is shining, there’s a light breeze, and you’re enjoying a bright, fresh, gut-friendly meal that leaves you feeling fabulous. Say hello to this Fresh Avocado Shrimp Quinoa Bowl! This bowl is the perfect combination of juicy shrimp, creamy avocados, crisp veggies, and pro... Read More Sparkling Red, White & Blue Sangria (Low-FODMAP Friendly) Raise a glass to gut-friendly sparkling fun! This Sparkling Red, White & Blue Sangria is fruity, fizzy, and as refreshing as a summer breeze. We blend it with Regular Girl for a gut-loving boost, allowing you to sip confidently and enjoy every festive moment without digestive worries. Ingredients: 1 bottle dry white wine (like Sa... Read More Low-FODMAP Chimichurri Steak Hello, beautiful! If managing IBS has ever made you feel left out at family meals or celebrations, this recipe is your new kitchen hero. We’re talking tender, juicy New York strip steak with a zesty, herb-packed chimichurri sauce. And yes, it’s totally low-FODMAP, gluten-free, and gentle on digestion. Best part? It’s not just for you.... Read More Gut-Friendly Blueberry Coconut Popsicles Hey there, lovely! If you're craving something cold, creamy, and refreshing this summer but also facing gut health challenges, this recipe is perfect for you. Say hello to these Gut-Friendly Blueberry Coconut Popsicles! They’re lactose-free, vegan, and infused with the power of Regular Girl prebiotic fiber for a gentle digestive boost... Read More Hey there, lovely! If you're craving something cold, creamy, and refreshing this summer but also facing gut health challenges, this recipe is perfect for you. Say hello to these Gut-Friendly Blueberry Coconut Popsicles! They’re lactose-free, vegan, and infused with the power of Regular Girl prebiotic fiber for a gentle digestive boost... Fresh Avocado Shrimp Quinoa Bowl Picture this: Imagine yourself on a warm summer afternoon. The sun is shining, there’s a light breeze, and you’re enjoying a bright, fresh, gut-friendly meal that leaves you feeling fabulous. Say hello to this Fresh Avocado Shrimp Quinoa Bowl! This bowl is the perfect combination of juicy shrimp, creamy avocados, crisp veggies, and pro... Read More Picture this: Imagine yourself on a warm summer afternoon. The sun is shining, there’s a light breeze, and you’re enjoying a bright, fresh, gut-friendly meal that leaves you feeling fabulous. Say hello to this Fresh Avocado Shrimp Quinoa Bowl! This bowl is the perfect combination of juicy shrimp, creamy avocados, crisp veggies, and pro... Sparkling Red, White & Blue Sangria (Low-FODMAP Friendly) Raise a glass to gut-friendly sparkling fun! This Sparkling Red, White & Blue Sangria is fruity, fizzy, and as refreshing as a summer breeze. We blend it with Regular Girl for a gut-loving boost, allowing you to sip confidently and enjoy every festive moment without digestive worries. Ingredients: 1 bottle dry white wine (like Sa... Read More Raise a glass to gut-friendly sparkling fun! This Sparkling Red, White & Blue Sangria is fruity, fizzy, and as refreshing as a summer breeze. We blend it with Regular Girl for a gut-loving boost, allowing you to sip confidently and enjoy every festive moment without digestive worries. Ingredients: 1 bottle dry white wine (like Sa... Low-FODMAP Chimichurri Steak Hello, beautiful! If managing IBS has ever made you feel left out at family meals or celebrations, this recipe is your new kitchen hero. We’re talking tender, juicy New York strip steak with a zesty, herb-packed chimichurri sauce. And yes, it’s totally low-FODMAP, gluten-free, and gentle on digestion. Best part? It’s not just for you.... Read More Hello, beautiful! If managing IBS has ever made you feel left out at family meals or celebrations, this recipe is your new kitchen hero. We’re talking tender, juicy New York strip steak with a zesty, herb-packed chimichurri sauce. And yes, it’s totally low-FODMAP, gluten-free, and gentle on digestion. Best part? It’s not just for you.... *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Recipes - Regular Girl Blog](https://regulargirl.com/blogs/recipes): Need a recipe? Discover Regular Girl's best recipes, videos, cooking tips and meal ideas from top chefs and experts. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Resources - Regular Girl Blog](https://regulargirl.com/blogs/resources): Looking for Regular Girl Resources? Discover resources from Regular Girl Blog archives including clinical research, comparison charts, and more. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Wellness - Regular Girl Blog](https://regulargirl.com/blogs/wellness): Interested in information on heart health, gut health and overall wellness? Read these articles for wellness tips, advice and recommendations. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: How to stick with healthy habits Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals. Natural and clean supplements that work with your body At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your body, and support your gut health and overall wellbeing. That’s just how we roll... Read More Natural and clean supplements that work with your body At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your body, and support your gut health and overall wellbeing. That’s just how we roll... Winter is Cold and Flu Season: What Studies Show About Gut and Immune Health Cold and flu season is here, and staying healthy is on everyone’s mind. Supporting your gut health might play a bigger role in immunity than many realize. Studies show that maintaining a healthy gut microbiome can impact immune health, potentially helping to reduce cold symptoms. A human clinical study published in the European Review... How to stick with healthy habits Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals. Read More A Regular Girl’s Guide to Heart Health Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease. Read More Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease. Join us at IBS Warrior Summit We’re so excited to be a sponsor of the IBS Warrior Summit! This month-long event is loaded with empowering information and life-changing resources. And it’s free! IBS Warrior Webinars Working With Your Doctor To Get An Accurate Diagnosis + Referrals & Therapies Available To You April 6 noon - 2 p.m. CST Get To Know Your Gut + ... Read More We’re so excited to be a sponsor of the IBS Warrior Summit! This month-long event is loaded with empowering information and life-changing resources. And it’s free! IBS Warrior Webinars Working With Your Doctor To Get An Accurate Diagnosis + Referrals & Therapies Available To You April 6 noon - 2 p.m. CST Get To Know Your Gut + ... Your gut microbiome wants prebiotic fiber Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them probiotics — and that’s where Regular Girl Prebiotic Fiber and Probiotic Blend... Read More Your gut microbiome wants prebiotic fiber Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them probiotics — and that’s where Regular Girl Prebiotic Fiber and Probiotic Blend... Summer: the season of sun, fun and constipation There is lots to love about summer. Long, sunshine-filled days filled with outdoor concerts, picnics in the park and family vacations. Unfortunately, it’s also the season of occasional constipation. As you’re sweating bullets, your body is losing water. This increases your risk of dehydration, a common cause of constipation. #goodbyefu... Read More There is lots to love about summer. Long, sunshine-filled days filled with outdoor concerts, picnics in the park and family vacations. Unfortunately, it’s also the season of occasional constipation. As you’re sweating bullets, your body is losing water. This increases your risk of dehydration, a common cause of constipation. #goodbyefu... How Fiber Supports a Healthier, More Balanced You This Spring As the days grow longer and temperatures rise, many people start thinking about shedding winter weight and feeling their best for spring. After months of comfort foods, reduced activity, and sluggish digestion, getting back on track can feel overwhelming. But, wanting to look your best this spring does not have to mean restrictive diet... Read More As the days grow longer and temperatures rise, many people start thinking about shedding winter weight and feeling their best for spring. After months of comfort foods, reduced activity, and sluggish digestion, getting back on track can feel overwhelming. But, wanting to look your best this spring does not have to mean restrictive diet... Winter is Cold and Flu Season: What Studies Show About Gut and Immune Health Cold and flu season is here, and staying healthy is on everyone’s mind. Supporting your gut health might play a bigger role in immunity than many realize. Studies show that maintaining a healthy gut microbiome can impact immune health, potentially helping to reduce cold symptoms. A human clinical study published in the European Review... Read More The Regular Girl Summer Veggie Harvest Guide Farmers markets are brimming with fresh veggies beckoning you to take home and enjoy. Our Regular Girl Summer Harvest Guide is your go-to resource for knowing which flavor bomb packs in the most fiber#, which are FODMAP friendly and how to store this bounty so it lasts, in case your eyes are WAY bigger than your stomach when you walk t... Read More Farmers markets are brimming with fresh veggies beckoning you to take home and enjoy. Our Regular Girl Summer Harvest Guide is your go-to resource for knowing which flavor bomb packs in the most fiber#, which are FODMAP friendly and how to store this bounty so it lasts, in case your eyes are WAY bigger than your stomach when you walk t... Feeling gassy? Here’s what to do about it. Let the truth be told: Ladies fart! Passing gas is completely normal and expected. Doctors have determined 14 - 20 toots, posterior breezes or rectal puffs are the average for men. Women tend to expel a little less but struggle more with bloating. If you find yourself frustrated with your gut, there are things you can do which may tame... Read More Let the truth be told: Ladies fart! Passing gas is completely normal and expected. Doctors have determined 14 - 20 toots, posterior breezes or rectal puffs are the average for men. Women tend to expel a little less but struggle more with bloating. If you find yourself frustrated with your gut, there are things you can do which may tame... Our family of Low FODMAP-certified products is growing Here’s some good news: Regular Girl Restore is now a Monash University Low FODMAP Certified™ product. This means you can support your immune system and enjoy more restorative sleep without concerns about pesky FODMAPs causing havoc to your digestive system. Get the scoop on Restore here if you’re not familiar with this must-have immune... Read More Our family of Low FODMAP-certified products is growing Here’s some good news: Regular Girl Restore is now a Monash University Low FODMAP Certified™ product. This means you can support your immune system and enjoy more restorative sleep without concerns about pesky FODMAPs causing havoc to your digestive system. Get the scoop on Restore here if you’re not familiar with this must-have immune... Tricks for avoiding Halloween tummy troubles What is it about Halloween candy that makes it so tempting? While you may be able to hide Halloween candy from the kids, you know it’s there! Sneaking one piece … then another … may cause stomach upsets and other digestive troubles. Why candy may be the culprit Some candy ingredients may be constipating. This may be a factor if you ... Read More Tricks for avoiding Halloween tummy troubles What is it about Halloween candy that makes it so tempting? While you may be able to hide Halloween candy from the kids, you know it’s there! Sneaking one piece … then another … may cause stomach upsets and other digestive troubles. Why candy may be the culprit Some candy ingredients may be constipating. This may be a factor if you ... How to feel full of energy and stress free all winter long If the long, cold and dark days of winter make you feel like crawling into a hole, listen up. The Regular Girl family of products can help boost your energy, control stress and support your immune system. These perks may help you enjoy all that winter has to offer. This means outdoor fun with family and friends, not sleeping ‘til noon ... Read More How to feel full of energy and stress free all winter long If the long, cold and dark days of winter make you feel like crawling into a hole, listen up. The Regular Girl family of products can help boost your energy, control stress and support your immune system. These perks may help you enjoy all that winter has to offer. This means outdoor fun with family and friends, not sleeping ‘til noon ... Regular Girl’s friendly FAQ on folic acid Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also known as vitamin B9. The body converts folic acid to folate. Adequate folic acid... Read More Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also known as vitamin B9. The body converts folic acid to folate. Adequate folic acid... ---- - [Collections](https://regulargirl.com/collections): Shop Regular Girl's fiber and probiotic supplements for women. A perfect blend of prebiotic fiber and probiotics to support digestive and gut health. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- ## Blog Pages - [Maintain Gut Health This Holiday Season – Tips for a Happier Tummy!](https://regulargirl.com/blogs/featured/maintain-gut-health-this-holiday-season): Keep your tummy happy this holiday with fiber-rich foods, adding probiotics to your diet, and exploring probiotic supplements for optimal gut health! - **Published**: 2024-12-11T09:00:26Z - **Modified**: 2024-12-13T00:00:03Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Exciting News for Moms-to-Be: Gentle Iron for a Healthy Pregnancy](https://regulargirl.com/blogs/featured/gentle-iron-for-a-healthy-pregnancy): Discover the best iron supplement for pregnancy! Learn how iron for pregnant women supports a healthy pregnancy & why iron supplement for women matters. - **Published**: 2024-06-10T14:20:07Z - **Modified**: 2024-11-09T10:00:03Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Great news about the iron in Regular Girl Multivitamin - Regular Girl](https://blog.regulargirl.com/great-news-for-moms-to-be-about-the-iron-in-regular-girl-multivitamin/): When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. - **Published**: nan - **Modified**: 2024-05-29T15:16:39+00:00 - **Language**: en-US - **Thumbnail**: https://blog.regulargirl.com/wp-content/uploads/2024/05/rgmulti.jpg **WebPage Text**: Featured | SunActive | Wellness Regular Girl Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition. Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition. When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or other digestive upsets. Iron supplements are also notoriously difficult for the body to absorb, so you may not be getting as much iron as you think you are. Here’s the exciting news! New research published in Cureus confirmed that SunActive Fe — the iron found in Regular Girl Multivitamin — is a safe and effective way to significantly increase iron levels in your blood with fewer side effects. Here’s the exciting news! New research published in confirmed that SunActive Fe — the iron found in — is a safe and effective way to significantly increase iron levels in your blood with fewer side effects. This study involved 27 iron-deficient pregnant women in their second trimester. Those who took a supplement containing 30 mg of SunActive Fe for 90 days showed a 46.9 percent increase in serum iron, 6.6 times elevated serum ferritin and a 24.5 percent increase in hemoglobin levels. Those levels remained elevated throughout the study. Plus, these moms-to-be also reported having more energy and less nausea as a result of their improved iron status. Additionally, participants demonstrated excellent compliance with the iron supplement regimen. Babies born during the study showed healthy birth weights, with uncomplicated deliveries. SunActive Fe is a proven approach to iron supplementation. This patented micronized and encapsulated form of iron is gentle on the stomach so it’s easy to consume. It’s also easier for the body to absorb. SunActive Fe is non-GMO, vegan and kosher. And it is recommended by the World Health Organization as an ideal way to fortify iron intake. SunActive Fe is a proven approach to iron supplementation. This patented micronized and encapsulated form of iron is gentle on the stomach so it’s easy to consume. It’s also easier for the body to absorb. SunActive Fe is non-GMO, vegan and kosher. And it is recommended by the World Health Organization as an ideal way to fortify iron intake. Meet the Experts Regular Girl Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition. View all posts Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition. Regular Girl Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition. View all posts Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition. ← Human clinical study connects more of the dots between gut health and immune health Human clinical study connects more of the dots between gut health and immune health Submit a Comment Cancel reply Your email address will not be published. Required fields are marked * Featured Product Add to Cart Latest Gossip Human clinical study connects more of the dots between gut health and immune health 3 years ago Cozy up to this supercharged butternut squash soup 3 years ago How to achieve the perfect poo 3 years ago Latest Gossip Human clinical study connects more of the dots between gut health and immune health 3 years ago Cozy up to this supercharged butternut squash soup 3 years ago How to achieve the perfect poo 3 years ago Human clinical study connects more of the dots between gut health and immune health 3 years ago Cozy up to this supercharged butternut squash soup 3 years ago How to achieve the perfect poo 3 years ago Cozy up to this supercharged butternut squash soup How to achieve the perfect poo *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. ---- - [5 Red Flags Your Gut Might Be Crying for Help](https://regulargirl.com/blogs/helpful-resources/5-red-flags-your-gut-might-be-crying-for-help): Your gut is one of the hardest-working systems in your body—but when it’s off, everything is off. We’re talking bloating, fatigue, skin flare-ups, even brain fog. And yet, so many people go through their day thinking these symptoms are “just normal.”  They’re not. Your gut is sending signals all the time. The question - **Published**: 2025-01-31T02:27:05Z - **Modified**: 2025-04-14T04:09:30Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Leaky Gut: As mentioned earlier, a leaky gut can allow toxins to enter the bloodstream, leading to inflammation that may affect the skin. Gut Microbiome Imbalance: A dysbiosis in the gut can contribute to an imbalance in the skin's microbiome, making it more susceptible to infections, irritation, or acne. If you struggle with persistent skin issues, your gut health may be a contributing factor. Restoring gut balance through dietary changes, stress management, and probiotics can have a significant positive impact on your skin's appearance. Your gut health plays a critical role in your overall well-being. If you're experiencing symptoms like frequent bloating, irregular bowel movements, fatigue, food sensitivities, or skin issues, it may be time to pay attention to your digestive system. These signs are often indicators that your gut is out of balance and may benefit from dietary adjustments, stress management, and possibly probiotics or other supplements. Taking steps to restore gut health can help alleviate these symptoms and improve your energy, digestion, and skin health. If you're unsure where to start, consider consulting with a healthcare provider or nutritionist who can help you design a plan to support your gut and overall health. This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making dietary changes or starting a new supplement. Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. Regular Girl offers a gentle, clinically-proven care system crafted for women's unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who've discovered their path back to feeling their best. Shop RegularGirl.com today! Your gut is one of the hardest-working systems in your body—but when it’s off, everything is off. We’re talking bloating, fatigue, skin flare-ups, even brain fog. And yet, so many people go through their day thinking these symptoms are “just normal.” Your gut is one of the hardest-working systems in your body—but when it’s off, is off. We’re talking bloating, fatigue, skin flare-ups, even brain fog. And yet, so many people go through their day thinking these symptoms are “just normal.” Your gut is sending signals all the time. The question is—are you listening? Here are five signs that your gut is waving a red flag and what you can do about it. Bloating is one of the most common signs of poor gut health. If you regularly feel like your stomach is swollen, tight, or distended after eating, it may be a signal that something is off in your digestive system. Bloating can result from a variety of factors, including the consumption of foods that your gut has trouble digesting, imbalances in gut bacteria, or a sluggish digestive system. Possible causes of bloating include: Gut Dysbiosis: This refers to an imbalance in the gut microbiome, where harmful bacteria outnumber beneficial ones. When this happens, the digestive process can slow down, leading to gas and bloating. Food Sensitivities or Intolerances: Common culprits include dairy, gluten, or high-FODMAP foods (carbohydrates that are difficult to digest). When your body cannot properly break down these foods, it can lead to excess gas production and bloating. Slow Digestion: If food moves too slowly through your digestive tract, it can ferment in the gut, leading to discomfort and bloating. If bloating is persistent or particularly painful, it's a good idea to consult with a healthcare professional. They can help identify the root cause and recommend dietary adjustments or treatments to restore balance. Your bowel movements are a reflection of how well your digestive system is functioning. Regular, healthy bowel movements are typically well-formed and occur anywhere from three times a week to three times a day. If you experience irregular bowel movements, such as diarrhea, constipation, or alternating between the two, it could be a sign that your gut is out of balance. Common signs of irregular bowel movements include: Constipation: If you're not having regular bowel movements or find that your stools are hard and difficult to pass, it could indicate that food is moving too slowly through your digestive system. This can be caused by factors like low fiber intake, dehydration, or an imbalance in gut bacteria. Diarrhea: If you experience frequent loose stools, it may be a sign that your digestive system is not absorbing nutrients properly, or there could be an overgrowth of harmful bacteria or yeast in the gut. Alternating Constipation and Diarrhea: This can be a hallmark of irritable bowel syndrome (IBS), a common gut disorder. IBS is often triggered by gut dysbiosis, stress, or food sensitivities. Consistency in your bowel movements is important for optimal gut health. If you notice persistent changes, it's essential to assess your diet, stress levels, and potential food intolerances. Additionally, a healthcare provider can help pinpoint the cause of the irregularity and suggest strategies to restore balance. Do you often feel tired, sluggish, or drained, even after a full night's sleep? It may not be just a lack of rest that's causing your exhaustion—it could be linked to your gut health. Your body's energy goes through the gut, and if your digestive system is struggling, it can leave you feeling depleted. Some ways gut health affects energy levels include: Nutrient Absorption Issues: An unhealthy gut may struggle to absorb essential nutrients like vitamins and minerals, leading to deficiencies. For example, a lack of vitamin B12 or iron, both crucial for energy production, can result in feelings of fatigue. Inflammation: Gut imbalances can lead to systemic inflammation, which has been linked to fatigue, brain fog, and general feelings of sluggishness. Leaky Gut Syndrome: This condition occurs when the lining of your gut becomes damaged and allows toxins to leak into the bloodstream. This can trigger an inflammatory response that contributes to fatigue and a general lack of energy. If you're constantly tired and can't pinpoint a clear cause, consider evaluating your gut health. Improving gut health through dietary changes, probiotics, and stress management may help boost your energy levels. Do certain foods cause bloating, discom fort, or digestive issues? Food sensitivities or intolerances are often linked to an imbalance in the gut microbiome. If you find that certain foods consistently cause discomfort, it's worth investigating further. Some common food sensitivities and intolerances include: Lactose Intolerance: Many people experience digestive distress after consuming dairy products. This happens when the body lacks the enzyme lactase needed to break down lactose, a sugar found in dairy. As a result, the undigested lactose ferments in the gut, causing bloating, gas, and diarrhea. Gluten Sensitivity: Gluten intolerance or sensitivity can cause digestive issues, fatigue, and bloating. In more severe cases, celiac disease can cause damage to the small intestine when gluten is consumed. High-FODMAP Foods: FODMAPs are short-chain carbohydrates that can be poorly absorbed in the small intestine. Foods high in FODMAPs (such as onions, garlic, beans, and certain fruits) can lead to bloating, gas, and other digestive discomforts for people with sensitive guts. If you consistently notice that certain foods cause discomfort, it may be time to work with a healthcare provider to identify any sensitivities or intolerances. They may suggest eliminating certain foods from your diet or using digestive enzymes or probiotics to support gut function. You may not immediately think of your gut when you have skin issues, but research has shown a strong connection between gut health and the appearance of your skin. The gut-skin axis is a term used to describe the relationship between the digestive system and the skin. When your gut is imbalanced, it can lead to inflammation and trigger conditions like acne, eczema, or rosacea. Here's how gut health can affect your skin: Inflammation: An unhealthy gut can trigger systemic inflammation, which can manifest as skin flare-ups, including acne or eczema. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Your Skin Is Telling You About Your Gut: Here’s How to Listen!](https://regulargirl.com/blogs/helpful-resources/how-gut-health-affects-your-skin-health): Here’s a little-known beauty secret: great skin doesn’t start at the dermatologist’s office—it starts in your digestive tract. Yep, that breakout, that redness, that mysterious patch of dryness? It might not be your moisturizer. It might be your microbiome.  More and more research is showing that when your gut is out o - **Published**: 2025-01-31T02:18:45Z - **Modified**: 2025-05-01T13:28:58Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Your Skin Is Telling You About Your Gut: Here’s How to Listen! Here’s a little-known beauty secret: great skin doesn’t start at the dermatologist’s office—it starts in your digestive tract. Yep, that breakout, that redness, that mysterious patch of dryness? It might not be your moisturizer. It might be your microbiome. More and more research is showing that when your gut is out of balance, your skin often pays the price. In fact, your gut and your skin are in constant conversation, and if that conversation turns toxic, your complexion can suffer. Let’s unpack how your gut health is linked to everything from acne to aging—and what you can do to bring balance back to both. 1. Inflammation: The Root of Many Skin Conditions Chronic inflammation is one of the primary ways that gut health affects your skin. When the gut is imbalanced, it can lead to inflammation. This inflammation can spread throughout the body, including the skin. The immune system becomes hyperactive, triggering inflammatory responses that manifest as acne, eczema, rosacea, and other inflammatory skin conditions. For example, in individuals with acne, an overactive immune response can result in the production of pro-inflammatory cytokines, leading to the clogging of pores and the formation of pimples. Similarly, those with eczema or psoriasis may experience flare-ups due to the body's inflammatory response triggered by gut imbalances. 2. Gut Bacteria and Acne Development Acne is a common skin condition influenced by multiple factors, including hormonal fluctuations, stress, diet, and inflammation. Recent studies suggest that gut health plays a significant role in acne development. Dysbiosis in the gut can contribute to systemic inflammation, which, in turn, can cause the sebaceous glands in the skin to overproduce oil. This excess oil can clog pores, creating an ideal environment for acne-causing bacteria like Propionibacterium acnes . Moreover, imbalanced gut bacteria can increase intestinal permeability (leaky gut), allowing toxins and harmful substances to leak into the bloodstream. The immune system then mounts a defense, leading to the inflammation of the skin and the development of acne. 3. Eczema and Rosacea: Skin Sensitivities and Gut Health Eczema, also known as atopic dermatitis, is an autoimmune condition characterized by dry, itchy, and inflamed skin. Research has shown that people with eczema often have an altered gut microbiome. Certain strains of bacteria, such as Firmicutes , are found in lower numbers in people with eczema, whereas Bacteroidetes are more abundant in healthy individuals. A poor microbiome diversity in the gut may contribute to the development of eczema by exacerbating the immune system's inflammatory response. Similarly, rosacea, a chronic skin condition that causes redness and visible blood vessels, has also been linked to gut health. Studies suggest that individuals with rosacea may have an imbalance in their gut microbiota, which may lead to the overgrowth of certain bacteria in the intestines that contribute to skin inflammation. 4. Premature Aging and the Gut-Skin Connection The impact of an unhealthy gut may extend beyond acne and inflammation, also affecting the signs of aging. A disrupted gut microbiome can influence the body's ability to absorb essential nutrients, including antioxidants and vitamins, that are crucial for skin health. Without these nutrients, the skin's ability to repair itself diminishes, leading to wrinkles, fine lines, and loss of elasticity. Moreover, an imbalance in gut bacteria can also increase oxidative stress in the body, which contributes to the formation of free radicals. Free radicals damage skin cells and accelerate the aging process, making the skin look older before its time. How to Improve Your Gut Health for Better Skin 1. Eat a Gut-Healthy Diet A healthy diet is essential for maintaining a balanced gut microbiome. Foods rich in fiber, prebiotics, and probiotics can help nourish the beneficial bacteria in your gut. Prebiotic foods: These are foods that feed the good bacteria in your gut. They include foods such as garlic, onions, leeks, bananas, and asparagus. Probiotic-rich foods: Probiotics are live bacteria that can help restore the balance of gut bacteria. Fermented foods like yogurt, kimchi, sauerkraut, kefir, and kombucha are excellent sources of probiotics. Anti-inflammatory foods: Incorporating foods with anti-inflammatory properties such as fatty fish (salmon, mackerel), nuts, seeds, turmeric, and leafy greens can help reduce gut inflammation, which, in turn, benefits the skin. Avoid processed foods and sugar: Processed foods, refined sugars, and artificial sweeteners can negatively affect gut health by promoting the growth of harmful bacteria and increasing inflammation. 2. Incorporate Probiotics and Prebiotics Probiotics and prebiotics are key players in restoring balance to your gut microbiome. Probiotic supplements can help replenish beneficial bacteria, while prebiotics feed those bacteria, enabling them to thrive. The combination of both can be especially beneficial for those struggling with skin issues like acne, eczema, or rosacea. 3. Stay Hydrated Hydration plays a vital role in both gut and skin health. Water helps maintain healthy digestion, supports the removal of toxins, and keeps skin hydrated. Drinking enough water throughout the day can improve skin elasticity and reduce dryness, while also promoting proper digestion and bowel movements. 4. Manage Stress Levels Chronic stress can negatively impact gut health by promoting an overgrowth of harmful bacteria and increasing inflammation. Stress also affects hormone levels, particularly cortisol, which can exacerbate skin conditions like acne and eczema. Practicing stress-reducing techniques such as yoga, meditation, deep breathing, or spending time in nature can help support both your gut and skin. 5. Exercise Regularly Regular physical activity has been shown to promote a healthy gut microbiome. Exercise helps reduce inflammation, boosts circulation, and improves nutrient absorption, which can all contribute to healthier skin. A balanced exercise routine that includes both aerobic and strength training exercises can benefit overall health. 6. Limit Antibiotic Use While antibiotics are essential for treating bacterial infections, overuse can disrupt the gut microbiome and lead to dysbiosis. If you have a skin condition such as acne, talk to your doctor about alternatives to long-term antibiotic treatments. Support Gut and Skin Health The gut-skin axis is an important but often overlooked connection in skincare. Maintaining a healthy gut is not only beneficial for your digestive health but can also play a critical role in achieving clear, radiant skin. By nourishing your gut with the right foods, managing stress, staying hydrated, and incorporating probiotics and prebiotics, you can create a balanced environment that supports both gut and skin health. The next time you struggle with a skin issue, remember that the answer might be found in your gut. This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making dietary changes or starting a new supplement. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. Regular Girl offers a gentle, clinically proven care system crafted for women's unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who've discovered their path back to feeling their best. Shop RegularGirl.com today! Here’s a little-known beauty secret: great skin doesn’t start at the dermatologist’s office—it starts in your digestive tract. More and more research is showing that when your gut is out of balance, your skin often pays the price. In fact, your gut and your skin are in constant conversation, and if that conversation turns toxic, your complexion can suffer. Let’s unpack how your gut health is linked to everything from acne to aging—and what you can do to bring balance back to both. Chronic inflammation is one of the primary ways that gut health affects your skin. When the gut is imbalanced, it can lead to inflammation. This inflammation can spread throughout the body, including the skin. The immune system becomes hyperactive, triggering inflammatory responses that manifest as acne, eczema, rosacea, and other inflammatory skin conditions. For example, in individuals with acne, an overactive immune response can result in the production of pro-inflammatory cytokines, leading to the clogging of pores and the formation of pimples. Similarly, those with eczema or psoriasis may experience flare-ups due to the body's inflammatory response triggered by gut imbalances. Acne is a common skin condition influenced by multiple factors, including hormonal fluctuations, stress, diet, and inflammation. Recent studies suggest that gut health plays a significant role in acne development. Dysbiosis in the gut can contribute to systemic inflammation, which, in turn, can cause the sebaceous glands in the skin to overproduce oil. This excess oil can clog pores, creating an ideal environment for acne-causing bacteria like Propionibacterium acnes . Acne is a common skin condition influenced by multiple factors, including hormonal fluctuations, stress, diet, and inflammation. Recent studies suggest that gut health plays a significant role in acne development. Dysbiosis in the gut can contribute to systemic inflammation, which, in turn, can cause the sebaceous glands in the skin to overproduce oil. This excess oil can clog pores, creating an ideal environment for acne-causing bacteria like Moreover, imbalanced gut bacteria can increase intestinal permeability (leaky gut), allowing toxins and harmful substances to leak into the bloodstream. The immune system then mounts a defense, leading to the inflammation of the skin and the development of acne. Eczema, also known as atopic dermatitis, is an autoimmune condition characterized by dry, itchy, and inflamed skin. Research has shown that people with eczema often have an altered gut microbiome. Certain strains of bacteria, such as Firmicutes , are found in lower numbers in people with eczema, whereas Bacteroidetes are more abundant in healthy individuals. A poor microbiome diversity in the gut may contribute to the development of eczema by exacerbating the immune system's inflammatory response. Eczema, also known as atopic dermatitis, is an autoimmune condition characterized by dry, itchy, and inflamed skin. Research has shown that people with eczema often have an altered gut microbiome. Certain strains of bacteria, such as , are found in lower numbers in people with eczema, whereas are more abundant in healthy individuals. A poor microbiome diversity in the gut may contribute to the development of eczema by exacerbating the immune system's inflammatory response. Similarly, rosacea, a chronic skin condition that causes redness and visible blood vessels, has also been linked to gut health. Studies suggest that individuals with rosacea may have an imbalance in their gut microbiota, which may lead to the overgrowth of certain bacteria in the intestines that contribute to skin inflammation. The impact of an unhealthy gut may extend beyond acne and inflammation, also affecting the signs of aging. A disrupted gut microbiome can influence the body's ability to absorb essential nutrients, including antioxidants and vitamins, that are crucial for skin health. Without these nutrients, the skin's ability to repair itself diminishes, leading to wrinkles, fine lines, and loss of elasticity. Moreover, an imbalance in gut bacteria can also increase oxidative stress in the body, which contributes to the formation of free radicals. Free radicals damage skin cells and accelerate the aging process, making the skin look older before its time. A healthy diet is essential for maintaining a balanced gut microbiome. Foods rich in fiber, prebiotics, and probiotics can help nourish the beneficial bacteria in your gut. Prebiotic foods: These are foods that feed the good bacteria in your gut. They include foods such as garlic, onions, leeks, bananas, and asparagus. These are foods that feed the good bacteria in your gut. They include foods such as garlic, onions, leeks, bananas, and asparagus. Probiotic-rich foods: Probiotics are live bacteria that can help restore the balance of gut bacteria. Fermented foods like yogurt, kimchi, sauerkraut, kefir, and kombucha are excellent sources of probiotics. Probiotics are live bacteria that can help restore the balance of gut bacteria. Fermented foods like yogurt, kimchi, sauerkraut, kefir, and kombucha are excellent sources of probiotics. Anti-inflammatory foods: Incorporating foods with anti-inflammatory properties such as fatty fish (salmon, mackerel), nuts, seeds, turmeric, and leafy greens can help reduce gut inflammation, which, in turn, benefits the skin. Incorporating foods with anti-inflammatory properties such as fatty fish (salmon, mackerel), nuts, seeds, turmeric, and leafy greens can help reduce gut inflammation, which, in turn, benefits the skin. Avoid processed foods and sugar: Processed foods, refined sugars, and artificial sweeteners can negatively affect gut health by promoting the growth of harmful bacteria and increasing inflammation. Processed foods, refined sugars, and artificial sweeteners can negatively affect gut health by promoting the growth of harmful bacteria and increasing inflammation. Probiotics and prebiotics are key players in restoring balance to your gut microbiome. Probiotic supplements can help replenish beneficial bacteria, while prebiotics feed those bacteria, enabling them to thrive. The combination of both can be especially beneficial for those struggling with skin issues like acne, eczema, or rosacea. Hydration plays a vital role in both gut and skin health. Water helps maintain healthy digestion, supports the removal of toxins, and keeps skin hydrated. Drinking enough water throughout the day can improve skin elasticity and reduce dryness, while also promoting proper digestion and bowel movements. Chronic stress can negatively impact gut health by promoting an overgrowth of harmful bacteria and increasing inflammation. Stress also affects hormone levels, particularly cortisol, which can exacerbate skin conditions like acne and eczema. Practicing stress-reducing techniques such as yoga, meditation, deep breathing, or spending time in nature can help support both your gut and skin. Regular physical activity has been shown to promote a healthy gut microbiome. Exercise helps reduce inflammation, boosts circulation, and improves nutrient absorption, which can all contribute to healthier skin. A balanced exercise routine that includes both aerobic and strength training exercises can benefit overall health. While antibiotics are essential for treating bacterial infections, overuse can disrupt the gut microbiome and lead to dysbiosis. If you have a skin condition such as acne, talk to your doctor about alternatives to long-term antibiotic treatments. The gut-skin axis is an important but often overlooked connection in skincare. Maintaining a healthy gut is not only beneficial for your digestive health but can also play a critical role in achieving clear, radiant skin. By nourishing your gut with the right foods, managing stress, staying hydrated, and incorporating probiotics and prebiotics, you can create a balanced environment that supports both gut and skin health. The next time you struggle with a skin issue, remember that the answer might be found in your gut. This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making dietary changes or starting a new supplement. Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. Regular Girl offers a gentle, clinically proven care system crafted for women's unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who've discovered their path back to feeling their best. Shop RegularGirl.com today! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [7 Foods To Soothe An Upset Stomach](https://regulargirl.com/blogs/helpful-resources/7-foods-that-can-help-soothe-an-upset-stomach): Whether it's from overeating, stress, or an underlying health issue, digestive discomfort is never fun. And it’s more common than the common cold. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), between 60 to 70 million Americans are affected by digestive diseases each year. A - **Published**: 2025-01-31T02:14:59Z - **Modified**: 2025-04-15T10:00:03Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: 7 Foods To Soothe An Upset Stomach Whether it's from overeating, stress, or an underlying health issue, digestive discomfort is never fun. And it’s more common than the common cold. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), between 60 to 70 million Americans are affected by digestive diseases each year. And a 2023 survey by the American Gastroenterological Association reported that nearly 40% of Americans had to stop their routine activities in the past year due to uncomfortable bowel symptoms. (1) An upset stomach can disrupt your day, leaving you feeling bloated, nauseous, or uncomfortable. Whether it's from overeating, stress, or an underlying health issue, digestive discomfort is common. Fortunately, there are several natural, easily accessible foods that can provide relief and promote digestive health. In this article, we'll explore seven such foods that can help soothe an upset stomach, offering gentle, healing alternatives for common stomach ailments like nausea, bloating, and indigestion 1. Ginger: Nature's Stomach Soother Ginger is one of the most well-known natural remedies for stomach problems, and for good reason. It has been used for centuries in traditional medicine for its anti-inflammatory and anti-nausea properties. Ginger works by stimulating the production of bile, which helps break down food more efficiently and aids digestion. Additionally, it helps relax the muscles of the gastrointestinal tract, reducing spasms that can cause bloating or discomfort. How to use ginger for an upset stomach: Ginger tea: Boil a few slices of fresh ginger root in water and sip slowly. Ginger candies or lozenges: For a more convenient option, these can help alleviate nausea and calm an upset stomach. Fresh ginger: Grate or slice ginger and chew a small piece for immediate relief. Why it works: Ginger contains compounds like gingerol and shogaol, which have been shown to reduce nausea, improve digestion, and even relieve bloating. These properties make ginger an excellent remedy for upset stomachs caused by indigestion or motion sickness. 2. Bananas: A Gentle, Digestible Fruit Bananas are not only delicious but also highly effective in soothing an upset stomach. Their soft texture makes them easy to digest, and their high potassium content helps replenish electrolytes lost during episodes of vomiting or diarrhea. Bananas also contain resistant starch, a type of fiber that can help regulate bowel movements and reduce bloating. How to use bananas for an upset stomach: Eat them raw: Simply peel and eat a ripe banana for a gentle, easily digestible snack. Banana smoothies: Blend a banana with yogurt or almond milk to create a soothing drink. Why it works: Bananas help restore the gut's natural balance, promote smoother digestion, and provide a quick source of energy when you're not feeling your best. Their mild, non-acidic nature also prevents further irritation to the stomach lining. 3. Peppermint: A Powerful Digestive Aid Peppermint is a well-known remedy for digestive issues, especially those related to bloating, gas, and indigestion. The menthol in peppermint has a relaxing effect on the muscles of the gastrointestinal tract, which helps ease cramps and bloating. Additionally, peppermint can help reduce nausea and calm the stomach lining, making it a great choice for soothing discomfort. How to use peppermint for an upset stomach: Peppermint tea: Steep fresh or dried peppermint leaves in hot water and sip slowly. Peppermint oil: Diluted peppermint oil can be massaged gently onto the stomach area to alleviate cramps and bloating. Why it works: Peppermint relaxes the muscles in the digestive system, easing cramps and improving the flow of bile. It also has a cooling effect that can reduce inflammation and help relieve nausea. 4. Yogurt: Probiotics for Gut Health Yogurt, particularly varieties that contain live and active cultures, is an excellent food for promoting digestive health. The probiotics (beneficial bacteria) found in yogurt help balance the gut microbiome, which is essential for efficient digestion. A healthy balance of gut bacteria can reduce the risk of bloating, constipation, and indigestion. How to use yogurt for an upset stomach: Plain yogurt: Opt for plain, unsweetened yogurt to avoid added sugar, which can sometimes irritate the stomach. Add fruit or honey: If desired, add a small amount of honey or fruit to enhance flavor while keeping it gentle on your stomach. Why it works: The probiotics in yogurt help to regulate gut health, reducing inflammation and improving digestion. They also help break down food more effectively, which can ease discomfort from bloating or indigestion. 5. Rice: A Bland and Gentle Carb Rice, particularly white rice, is a bland and easily digestible food that can help settle an upset stomach. When your stomach is irritated, it's important to stick to foods that are easy on your digestive system. Rice is low in fiber, which helps prevent further irritation while providing essential carbohydrates for energy. How to use rice for an upset stomach: Plain rice: Boil or steam white rice and eat it plain, without any added spices or oils. Rice porridge: For a more soothing option, try making rice porridge with a little water or broth. Why it works: Rice acts as a binding food, absorbing excess stomach acid and providing a gentle way to restore the stomach lining. It also helps regulate bowel movements, making it a common part of the BRAT diet (bananas, rice, applesauce, and toast) for those recovering from gastrointestinal distress. 6. Applesauce: Mild and Soothing Applesauce is another excellent food for an upset stomach, particularly when you're recovering from nausea or diarrhea. The pectin in applesauce is a soluble fiber that helps bulk up stool and soothe the digestive tract. Additionally, applesauce is easy to digest and provides a gentle source of natural sugars for energy. How to use applesauce for an upset stomach: Plain applesauce: Choose unsweetened, plain applesauce to avoid added sugars and extra calories. Mix with rice or bananas: For added comfort, combine applesauce with rice or bananas for a soothing, easily digestible meal. Why it works: Applesauce is gentle on the stomach while providing fiber that aids digestion. Its mild flavor and texture make it a go-to option for those experiencing stomach discomfort or recovering from an upset stomach. 7. Chamomile Tea: A Calming Herbal Remedy Chamomile is a calming herb that has been used for centuries to treat various ailments, including digestive issues. Chamomile tea can help sooth inflammation in the stomach and intestines, making it an excellent remedy for bloating, indigestion, and general stomach discomfort. Additionally, chamomile has mild sedative properties that can help you relax and relieve stress-related digestive issues. How to use chamomile for an upset stomach: Chamomile tea: Steep chamomile flowers or tea bags in hot water for a few minutes and sip slowly. Chamomile and honey: Add a spoonful of honey to your chamomile tea for added soothing effects. Why it works: Chamomile contains antioxidants and anti-inflammatory compounds that help reduce bloating, cramps, and indigestion. It also has a mild sedative effect, making it an excellent choice for stress-related stomach issues. Natural Remedies for Digestive Comfort An upset stomach can be a frustrating experience, but with the right foods, you can ease the discomfort and promote recovery. Ginger, bananas, peppermint, yogurt, rice, applesauce, and chamomile tea are all natural, easily accessible options that can help soothe common digestive issues like nausea, bloating, and indigestion. By incorporating these foods into your diet, you can support your digestive health and find relief from stomach discomfort in a gentle and natural way. As always, if your stomach issues persist or worsen, it's important to consult a healthcare professional to rule out any underlying conditions. This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making dietary changes or starting a new supplement. ) These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. References https://gastro.org/press-releases/new-survey-finds-forty-percent-of-americans-daily-lives-are-disrupted-by-digestive-troubles/?utm_source=chatgpt.com Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. Regular Girl offers a gentle, clinically-proven care system crafted for women's unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who've discovered their path back to feeling their best. Shop RegularGirl.com today! Whether it's from overeating, stress, or an underlying health issue, digestive discomfort is never fun. And it’s more common than the common cold. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), between 60 to 70 million Americans are affected by digestive diseases each year. And a 2023 survey by the American Gastroenterological Association reported that nearly 40% of Americans had to stop their routine activities in the past year due to uncomfortable bowel symptoms. (1) An upset stomach can disrupt your day, leaving you feeling bloated, nauseous, or uncomfortable. Whether it's from overeating, stress, or an underlying health issue, digestive discomfort is common. Fortunately, there are several natural, easily accessible foods that can provide relief and promote digestive health. In this article, we'll explore seven such foods that can help soothe an upset stomach, offering gentle, healing alternatives for common stomach ailments like nausea, bloating, and indigestion Ginger is one of the most well-known natural remedies for stomach problems, and for good reason. It has been used for centuries in traditional medicine for its anti-inflammatory and anti-nausea properties. Ginger works by stimulating the production of bile, which helps break down food more efficiently and aids digestion. Additionally, it helps relax the muscles of the gastrointestinal tract, reducing spasms that can cause bloating or discomfort. How to use ginger for an upset stomach: Ginger tea: Boil a few slices of fresh ginger root in water and sip slowly. Ginger candies or lozenges: For a more convenient option, these can help alleviate nausea and calm an upset stomach. Fresh ginger: Grate or slice ginger and chew a small piece for immediate relief. Why it works: Ginger contains compounds like gingerol and shogaol, which have been shown to reduce nausea, improve digestion, and even relieve bloating. These properties make ginger an excellent remedy for upset stomachs caused by indigestion or motion sickness. Ginger contains compounds like gingerol and shogaol, which have been shown to reduce nausea, improve digestion, and even relieve bloating. These properties make ginger an excellent remedy for upset stomachs caused by indigestion or motion sickness. Bananas are not only delicious but also highly effective in soothing an upset stomach. Their soft texture makes them easy to digest, and their high potassium content helps replenish electrolytes lost during episodes of vomiting or diarrhea. Bananas also contain resistant starch, a type of fiber that can help regulate bowel movements and reduce bloating. How to use bananas for an upset stomach: Eat them raw: Simply peel and eat a ripe banana for a gentle, easily digestible snack. Banana smoothies: Blend a banana with yogurt or almond milk to create a soothing drink. Why it works: Bananas help restore the gut's natural balance, promote smoother digestion, and provide a quick source of energy when you're not feeling your best. Their mild, non-acidic nature also prevents further irritation to the stomach lining. Bananas help restore the gut's natural balance, promote smoother digestion, and provide a quick source of energy when you're not feeling your best. Their mild, non-acidic nature also prevents further irritation to the stomach lining. Peppermint is a well-known remedy for digestive issues, especially those related to bloating, gas, and indigestion. The menthol in peppermint has a relaxing effect on the muscles of the gastrointestinal tract, which helps ease cramps and bloating. Additionally, peppermint can help reduce nausea and calm the stomach lining, making it a great choice for soothing discomfort. How to use peppermint for an upset stomach: Peppermint tea: Steep fresh or dried peppermint leaves in hot water and sip slowly. Peppermint oil: Diluted peppermint oil can be massaged gently onto the stomach area to alleviate cramps and bloating. Why it works: Peppermint relaxes the muscles in the digestive system, easing cramps and improving the flow of bile. It also has a cooling effect that can reduce inflammation and help relieve nausea. Peppermint relaxes the muscles in the digestive system, easing cramps and improving the flow of bile. It also has a cooling effect that can reduce inflammation and help relieve nausea. Yogurt, particularly varieties that contain live and active cultures, is an excellent food for promoting digestive health. The probiotics (beneficial bacteria) found in yogurt help balance the gut microbiome, which is essential for efficient digestion. A healthy balance of gut bacteria can reduce the risk of bloating, constipation, and indigestion. How to use yogurt for an upset stomach: Plain yogurt: Opt for plain, unsweetened yogurt to avoid added sugar, which can sometimes irritate the stomach. Add fruit or honey: If desired, add a small amount of honey or fruit to enhance flavor while keeping it gentle on your stomach. Why it works: The probiotics in yogurt help to regulate gut health, reducing inflammation and improving digestion. They also help break down food more effectively, which can ease discomfort from bloating or indigestion. The probiotics in yogurt help to regulate gut health, reducing inflammation and improving digestion. They also help break down food more effectively, which can ease discomfort from bloating or indigestion. Rice, particularly white rice, is a bland and easily digestible food that can help settle an upset stomach. When your stomach is irritated, it's important to stick to foods that are easy on your digestive system. Rice is low in fiber, which helps prevent further irritation while providing essential carbohydrates for energy. How to use rice for an upset stomach: Plain rice: Boil or steam white rice and eat it plain, without any added spices or oils. Rice porridge: For a more soothing option, try making rice porridge with a little water or broth. Why it works: Rice acts as a binding food, absorbing excess stomach acid and providing a gentle way to restore the stomach lining. It also helps regulate bowel movements, making it a common part of the BRAT diet (bananas, rice, applesauce, and toast) for those recovering from gastrointestinal distress. Rice acts as a binding food, absorbing excess stomach acid and providing a gentle way to restore the stomach lining. It also helps regulate bowel movements, making it a common part of the BRAT diet (bananas, rice, applesauce, and toast) for those recovering from gastrointestinal distress. 6. Applesauce: Mild and Soothing Applesauce is another excellent food for an upset stomach, particularly when you're recovering from nausea or diarrhea. The pectin in applesauce is a soluble fiber that helps bulk up stool and soothe the digestive tract. Additionally, applesauce is easy to digest and provides a gentle source of natural sugars for energy. How to use applesauce for an upset stomach: Plain applesauce: Choose unsweetened, plain applesauce to avoid added sugars and extra calories. Mix with rice or bananas: For added comfort, combine applesauce with rice or bananas for a soothing, easily digestible meal. Why it works: Applesauce is gentle on the stomach while providing fiber that aids digestion. Its mild flavor and texture make it a go-to option for those experiencing stomach discomfort or recovering from an upset stomach. Applesauce is gentle on the stomach while providing fiber that aids digestion. Its mild flavor and texture make it a go-to option for those experiencing stomach discomfort or recovering from an upset stomach. Chamomile is a calming herb that has been used for centuries to treat various ailments, including digestive issues. Chamomile tea can help sooth inflammation in the stomach and intestines, making it an excellent remedy for bloating, indigestion, and general stomach discomfort. Additionally, chamomile has mild sedative properties that can help you relax and relieve stress-related digestive issues. How to use chamomile for an upset stomach: Chamomile tea: Steep chamomile flowers or tea bags in hot water for a few minutes and sip slowly. Chamomile and honey: Add a spoonful of honey to your chamomile tea for added soothing effects. Why it works: Chamomile contains antioxidants and anti-inflammatory compounds that help reduce bloating, cramps, and indigestion. It also has a mild sedative effect, making it an excellent choice for stress-related stomach issues. Chamomile contains antioxidants and anti-inflammatory compounds that help reduce bloating, cramps, and indigestion. It also has a mild sedative effect, making it an excellent choice for stress-related stomach issues. An upset stomach can be a frustrating experience, but with the right foods, you can ease the discomfort and promote recovery. Ginger, bananas, peppermint, yogurt, rice, applesauce, and chamomile tea are all natural, easily accessible options that can help soothe common digestive issues like nausea, bloating, and indigestion. By incorporating these foods into your diet, you can support your digestive health and find relief from stomach discomfort in a gentle and natural way. As always, if your stomach issues persist or worsen, it's important to consult a healthcare professional to rule out any underlying conditions. This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making dietary changes or starting a new supplement. ) This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making dietary changes or starting a new supplement. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. Regular Girl offers a gentle, clinically-proven care system crafted for women's unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who've discovered their path back to feeling their best. Shop RegularGirl.com today! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [The Gut-Brain Connection: How Digestive Health Shapes Your Mood](https://regulargirl.com/blogs/helpful-resources/the-gut-brain-connection-how-digestive-health-shapes-your-mood): Ever feel foggy, sluggish, or inexplicably moody? The answer might not be in your head—it could be in your gut.  Emerging research has uncovered a powerful gut-brain connection, revealing that your digestive system plays a crucial role in mental clarity, mood regulation, and emotional well-being.  In fact, about 90% of - **Published**: 2025-01-31T02:44:24Z - **Modified**: 2025-04-16T10:00:02Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Ever feel foggy, sluggish, or inexplicably moody? The answer might not be in your head—it could be in your gut. Emerging research has uncovered a powerful gut-brain connection , revealing that your digestive system plays a crucial role in mental clarity, mood regulation, and emotional well-being. In fact, about 90% of your body's serotonin—the “feel-good” neurotransmitter—is produced in the gut , not the brain. When your gut microbiome is thriving, your mind is sharper, your mood is brighter, and stress feels more manageable. But when it’s out of balance? Anxiety, brain fog, and even depressive symptoms can creep in. Let’s dive into how your gut health influences your mind—and what you can do to keep both in peak condition. The Gut-Brain Connection: A Two-Way Street The gut-brain connection is a complex system of communication between the gastrointestinal (GI) tract and the central nervous system (CNS). This link is often referred to as the "gut-brain axis," and it involves various pathways, including the vagus nerve, hormones, and the immune system. Essentially, the gut and the brain are in constant communication, sharing signals that can influence emotional and cognitive states. The gut is home to trillions of bacteria, fungi, and viruses collectively known as the gut microbiome. The composition and balance of these microorganisms are crucial for digestive health, but they also influence the brain. Research has shown that the gut microbiome can produce neurotransmitters-- chemical messengers that regulate mood and brain function. For example, about 90% of the body's serotonin, the neurotransmitter responsible for regulating mood and happiness, is produced in the gut. This fact underscores the vital link between gut health and emotional well-being. Moreover, the gut microbiome can impact the brain through the vagus nerve, which is the longest nerve in the autonomic nervous system. The vagus nerve carries signals from the gut to the brain and vice versa. Disruptions in the gut microbiome can lead to altered signals being sent to the brain, which can affect mood, anxiety levels, and even cognitive performance. How Gut Health Impacts Mood The gut microbiome is responsible for producing various neurotransmitters, including serotonin, dopamine, and gamma-aminobutyric acid (GABA). These chemicals are essential for regulating mood and emotions. Imbalances in gut bacteria can disrupt the production and regulation of these neurotransmitters, leading to emotional disturbances such as anxiety and depression. Serotonin: The Mood Regulator As mentioned, about 90% of serotonin is produced in the gut. Serotonin plays a key role in regulating mood, appetite, and sleep. Low levels of serotonin are often associated with feelings of sadness, anxiety, and depression. When the gut microbiome is imbalanced, it can affect serotonin production, which may contribute to mood disorders. One of the most well-known mechanisms by which gut health affects mood is the influence of gut bacteria on the production of tryptophan, an amino acid that is a precursor to serotonin. Imbalances in gut bacteria can reduce the availability of tryptophan, leading to reduced serotonin synthesis. This imbalance has been linked to increased risk of depression and anxiety. Dopamine: The Motivation Molecule Dopamine is another important neurotransmitter that plays a role in mood regulation, motivation, and reward processing. The gut microbiome can influence dopamine production as well. A disrupted microbiome can result in dopamine dysregulation, leading to symptoms of anxiety, lack of motivation, and even addiction-like behaviors. GABA: The Anxiety Fighter Gamma-aminobutyric acid (GABA) is the brain's primary inhibitory neurotransmitter, and it plays an important role in regulating anxiety and promoting relaxation. Studies have shown that certain gut bacteria can produce GABA, which helps to reduce anxiety and stress. A balanced gut microbiome supports the production of GABA, helping to regulate anxiety and promote mental clarity. Cognitive Function and Mental Clarity: The Role of Gut Health In addition to mood regulation, gut health also impacts cognitive function and mental clarity. Cognitive issues like brain fog, poor concentration, and memory problems can often be traced back to an imbalanced gut. Brain Fog: A Result of Gut Imbalance Brain fog is a common complaint, particularly among individuals with digestive issues. This phenomenon is characterized by difficulty concentrating, poor memory, and a general sense of mental sluggishness. Researchers have found that individuals with gut disorders, such as irritable bowel syndrome (IBS), often report experiencing brain fog. The exact cause is still being studied, but it's believed that inflammation in the gut may disrupt communication between the gut and the brain, leading to cognitive difficulties. Chronic inflammation, often caused by an unhealthy gut microbiome, can also affect the brain's ability to function properly. Inflammation in the gut may lead to an increase in inflammatory markers in the bloodstream, which can reach the brain and interfere with cognitive performance. This can manifest as difficulty focusing, poor memory, and overall mental fatigue. Gut Health and Neuroinflammation Neuroinflammation, or inflammation in the brain, is a condition that has been linked to cognitive decline, depression, and other mental health issues. The gut microbiome can influence neuroinflammation through the release of pro-inflammatory molecules. When the gut microbiome is imbalanced, it can trigger an immune response that leads to inflammation, not only in the gut but also in the brain. Mild neuroinflammation may contribute to cognitive difficulties and mental clarity issues. By maintaining a healthy gut, you can reduce the risk of neuroinflammation and protect your cognitive function. The Impact of Stress on Gut Health It's important to note that stress and gut health are intimately connected in a two-way relationship. While poor gut health can contribute to mental health issues, high levels of stress can also negatively impact gut health. Stress can disrupt the balance of gut bacteria, leading to dysbiosis (an imbalance in the gut microbiome). This disruption can, in turn, exacerbate mental health issues. Chronic stress has been shown to increase the permeability of the gut lining, which can allow harmful substances to enter the bloodstream. This process, known as "leaky gut," can trigger systemic inflammation and further contribute to mental health problems. How to Maintain a Healthy Gut for Better Mental Health Maintaining a healthy gut microbiome is essential for optimizing mood, cognitive function, and mental clarity. Here are some strategies for supporting gut health: 1. Eat a Diverse, Balanced Diet A varied diet rich in fruits, vegetables, whole grains, and healthy fats provides essential nutrients that support a healthy gut microbiome. A diverse range of foods helps encourage the growth of different types of beneficial bacteria in the gut. 2. Include Probiotics and Prebiotics Probiotics are live beneficial bacteria found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. Prebiotics, on the other hand, are non-digestible fibers found in foods like garlic, onions, and bananas. Both are essential for maintaining a healthy gut microbiome. 3. Manage Stress Chronic stress can negatively impact both gut health and mental well-being. Practicing stress-reducing techniques such as meditation, yoga, deep breathing, or mindfulness can help manage stress to support gut health. 4. Get Regular Exercise Physical activity has been shown to have a positive impact on the gut microbiome. Exercise promotes the growth of beneficial gut bacteria and can help reduce inflammation in the body, including in the brain. 5. Avoid Unnecessary Antibiotics Overuse of antibiotics can disrupt the balance of gut bacteria, leading to dysbiosis. Only take antibiotics when prescribed by a healthcare provider, and consider supporting your gut health with probiotics afterward. Support Your Gut And Brain Health Gut health plays an essential role in regulating mood, mental clarity, and overall cognitive function. The gut-brain connection is a powerful, two-way communication system that influences emotional well-being and brain performance. An imbalanced gut microbiome can lead to mental health issues and brain fog, making it essential to maintain gut health for optimal mental and emotional balance. By adopting healthy lifestyle practices such as eating a diverse diet, managing stress, and exercising regularly, you can support both your gut and brain health, leading to improved mood, clearer thinking, and better overall well-being. This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making dietary changes or starting a new supplement. ) These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. Regular Girl offers a gentle, clinically-proven care system crafted for women's unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who've discovered their path back to feeling their best. Shop RegularGirl.com today! Ever feel foggy, sluggish, or inexplicably moody? The answer might not be in your head—it could be in your gut. Emerging research has uncovered a powerful gut-brain connection , revealing that your digestive system plays a crucial role in mental clarity, mood regulation, and emotional well-being. Emerging research has uncovered a powerful , revealing that your digestive system plays a crucial role in mental clarity, mood regulation, and emotional well-being. In fact, about 90% of your body's serotonin—the “feel-good” neurotransmitter—is produced in the gut , not the brain. When your gut microbiome is thriving, your mind is sharper, your mood is brighter, and stress feels more manageable. But when it’s out of balance? Anxiety, brain fog, and even depressive symptoms can creep in. 90% of your body's serotonin—the “feel-good” neurotransmitter—is produced in the gut , not the brain. When your gut microbiome is thriving, your mind is sharper, your mood is brighter, and stress feels more manageable. But when it’s out of balance? Anxiety, brain fog, and even depressive symptoms can creep in. Let’s dive into how your gut health influences your mind—and what you can do to keep both in peak condition. The gut-brain connection is a complex system of communication between the gastrointestinal (GI) tract and the central nervous system (CNS). This link is often referred to as the "gut-brain axis," and it involves various pathways, including the vagus nerve, hormones, and the immune system. Essentially, the gut and the brain are in constant communication, sharing signals that can influence emotional and cognitive states. The gut is home to trillions of bacteria, fungi, and viruses collectively known as the gut microbiome. The composition and balance of these microorganisms are crucial for digestive health, but they also influence the brain. Research has shown that the gut microbiome can produce neurotransmitters-- chemical messengers that regulate mood and brain function. For example, about 90% of the body's serotonin, the neurotransmitter responsible for regulating mood and happiness, is produced in the gut. This fact underscores the vital link between gut health and emotional well-being. Moreover, the gut microbiome can impact the brain through the vagus nerve, which is the longest nerve in the autonomic nervous system. The vagus nerve carries signals from the gut to the brain and vice versa. Disruptions in the gut microbiome can lead to altered signals being sent to the brain, which can affect mood, anxiety levels, and even cognitive performance. The gut microbiome is responsible for producing various neurotransmitters, including serotonin, dopamine, and gamma-aminobutyric acid (GABA). These chemicals are essential for regulating mood and emotions. Imbalances in gut bacteria can disrupt the production and regulation of these neurotransmitters, leading to emotional disturbances such as anxiety and depression. As mentioned, about 90% of serotonin is produced in the gut. Serotonin plays a key role in regulating mood, appetite, and sleep. Low levels of serotonin are often associated with feelings of sadness, anxiety, and depression. When the gut microbiome is imbalanced, it can affect serotonin production, which may contribute to mood disorders. One of the most well-known mechanisms by which gut health affects mood is the influence of gut bacteria on the production of tryptophan, an amino acid that is a precursor to serotonin. Imbalances in gut bacteria can reduce the availability of tryptophan, leading to reduced serotonin synthesis. This imbalance has been linked to increased risk of depression and anxiety. Dopamine is another important neurotransmitter that plays a role in mood regulation, motivation, and reward processing. The gut microbiome can influence dopamine production as well. A disrupted microbiome can result in dopamine dysregulation, leading to symptoms of anxiety, lack of motivation, and even addiction-like behaviors. Gamma-aminobutyric acid (GABA) is the brain's primary inhibitory neurotransmitter, and it plays an important role in regulating anxiety and promoting relaxation. Studies have shown that certain gut bacteria can produce GABA, which helps to reduce anxiety and stress. A balanced gut microbiome supports the production of GABA, helping to regulate anxiety and promote mental clarity. In addition to mood regulation, gut health also impacts cognitive function and mental clarity. Cognitive issues like brain fog, poor concentration, and memory problems can often be traced back to an imbalanced gut. Brain fog is a common complaint, particularly among individuals with digestive issues. This phenomenon is characterized by difficulty concentrating, poor memory, and a general sense of mental sluggishness. Researchers have found that individuals with gut disorders, such as irritable bowel syndrome (IBS), often report experiencing brain fog. The exact cause is still being studied, but it's believed that inflammation in the gut may disrupt communication between the gut and the brain, leading to cognitive difficulties. Chronic inflammation, often caused by an unhealthy gut microbiome, can also affect the brain's ability to function properly. Inflammation in the gut may lead to an increase in inflammatory markers in the bloodstream, which can reach the brain and interfere with cognitive performance. This can manifest as difficulty focusing, poor memory, and overall mental fatigue. Neuroinflammation, or inflammation in the brain, is a condition that has been linked to cognitive decline, depression, and other mental health issues. The gut microbiome can influence neuroinflammation through the release of pro-inflammatory molecules. When the gut microbiome is imbalanced, it can trigger an immune response that leads to inflammation, not only in the gut but also in the brain. Mild neuroinflammation may contribute to cognitive difficulties and mental clarity issues. By maintaining a healthy gut, you can reduce the risk of neuroinflammation and protect your cognitive function. It's important to note that stress and gut health are intimately connected in a two-way relationship. While poor gut health can contribute to mental health issues, high levels of stress can also negatively impact gut health. Stress can disrupt the balance of gut bacteria, leading to dysbiosis (an imbalance in the gut microbiome). This disruption can, in turn, exacerbate mental health issues. Chronic stress has been shown to increase the permeability of the gut lining, which can allow harmful substances to enter the bloodstream. This process, known as "leaky gut," can trigger systemic inflammation and further contribute to mental health problems. Maintaining a healthy gut microbiome is essential for optimizing mood, cognitive function, and mental clarity. Here are some strategies for supporting gut health: A varied diet rich in fruits, vegetables, whole grains, and healthy fats provides essential nutrients that support a healthy gut microbiome. A diverse range of foods helps encourage the growth of different types of beneficial bacteria in the gut. 2. Include Probiotics and Prebiotics Probiotics are live beneficial bacteria found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. Prebiotics, on the other hand, are non-digestible fibers found in foods like garlic, onions, and bananas. Both are essential for maintaining a healthy gut microbiome. Chronic stress can negatively impact both gut health and mental well-being. Practicing stress-reducing techniques such as meditation, yoga, deep breathing, or mindfulness can help manage stress to support gut health. Physical activity has been shown to have a positive impact on the gut microbiome. Exercise promotes the growth of beneficial gut bacteria and can help reduce inflammation in the body, including in the brain. Overuse of antibiotics can disrupt the balance of gut bacteria, leading to dysbiosis. Only take antibiotics when prescribed by a healthcare provider, and consider supporting your gut health with probiotics afterward. Gut health plays an essential role in regulating mood, mental clarity, and overall cognitive function. The gut-brain connection is a powerful, two-way communication system that influences emotional well-being and brain performance. An imbalanced gut microbiome can lead to mental health issues and brain fog, making it essential to maintain gut health for optimal mental and emotional balance. By adopting healthy lifestyle practices such as eating a diverse diet, managing stress, and exercising regularly, you can support both your gut and brain health, leading to improved mood, clearer thinking, and better overall well-being. This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making dietary changes or starting a new supplement. ) This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making dietary changes or starting a new supplement. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. Regular Girl offers a gentle, clinically-proven care system crafted for women's unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who've discovered their path back to feeling their best. Shop RegularGirl.com today! Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. offers a gentle, clinically-proven care system crafted for women's unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who've discovered their path back to feeling their best. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [A video introduction | Regular Girl](https://regulargirl.com/blogs/lifestyle/a-video-introduction): Viv Jones from the Orange County Moms blog filmed a video about her favorite soluble fiber and probiotic supplement. - **Published**: 2024-05-24T12:18:57Z - **Modified**: 2024-05-24T12:24:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Viv Jones from the Orange County Moms blog filmed a video about her favorite soluble fiber and probiotic supplement. orangecounty.citymomsblog.com/sponsored-posts/what-is-regular-girl-a-video-explaining-it-all dietary fiber supplement powder / dietary supplement / digestive health supplements / fiber supplements / For Moms / gut health supplements / heart health supplements / immune health supplement / probiotic and fiber supplement / Regular Girl / Regular Girl Multivitamin / Regular Girl On-The-Go / Regular Girl Original / Regular Girl Restore / Regular Girl Wellness / sunfiber fiber supplement / Wellness *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [How to avoid constipation while traveling](https://regulargirl.com/blogs/lifestyle/avoid-constipation-traveling): How do you avoid constipation while traveling? Get Carolina's tips from her full article from Mama Instincts. - **Published**: 2024-05-24T12:19:25Z - **Modified**: 2024-05-24T12:24:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: How to avoid constipation while traveling Mama Instincts says: "Traveling interferes with your normal bodily functions because you’re thrown out of your ordinary daily routine." Read her tips here: https://mamainstincts.com / Mama Instincts says: "Traveling interferes with your normal bodily functions because you’re thrown out of your ordinary daily routine." Read her tips here: avoid constipation while traveling / bloating from constipation / Constipation / constipation when i travel / constipation while traveling / dietary fiber for constipation / digestive health / digestive health prebiotic / Digestive Issues / how to deal with travel constipation / kids constipation / pediatric constipation guidelines / sunfiber constipation / Travel *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [11 health essentials for your travel bag](https://regulargirl.com/blogs/lifestyle/11-health-essentials-for-your-travel-bag): Here’s what to toss in your summer travel bag to keep you cool, comfortable and confident regardless of what life throws at you. - **Published**: 2024-05-24T12:19:48Z - **Modified**: 2024-05-24T12:24:08Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Whether you’re hitting the beach, the mountains or the European cobblestones for this vacation, smart packing may keep you healthier and happier on your travels. Here’s what to toss in your travel bag to keep you cool, comfortable and confident regardless of what life throws at you. Don’t worry, you’ll still have room in your bag to bring home some souvenirs. Sunscreen . Slather it on in the morning and reapply throughout the day. The sun’s harmful rays can cause premature aging and skin cancer. Aloe . Whether you missed a spot or just forgot to reapply in the middle of an epic beach day, sunburns happen. Cooling aloe will soothe your skin so you can get back to the fun. Regular Girl. Vacation is no time for tummy troubles. Regular Girl’s soluble fiber helps you stay regular despite the break in your dining routine. Bonus: Regular Girl’s probiotics helps keep your internal bugs in blissful balance (especially nice when you are introducing some new ones). Bandages . Be prepared and keep a few bandages in your summer travel bag. If you are prone to blisters or bringing along new shoes, toss in some moleskin, too. This will keep you strolling in comfort. Hand sanitizer. Airport bathrooms. Enough said. Empty water bottle. Staying hydrated is important, especially when you’re out in the sun. Be earth-smart and bring your own Regular Girl water bottle instead of buying bottled water. Slip your shades into the empty water bottle to protect them from scratches and breakage. Then when you get thirsty, sprinkle Regular Girl into the bottle along with your H2O for a tummy-pleasing thirst quencher. Antihistamine . Good for allergies and, in a pinch, it can double as a sleep aid. Pain reliever. Headaches can spoil a perfect afternoon. Be prepared. Ear plugs . A snoring travel partner can seriously impact your sleep and that may impact your immune health. This light-weight travel essential helps make your nights trouble- free. Lip balm . Wind, sun and salty foods can wreak havoc on lips. Keep them protected and kissably soft with a quality SPF lip balm. Hydrocortisone cream . Topical relief for itches caused by insect bites, poison ivy or those cheap but oh-so-cute earrings you picked up in the gift shop. Whether you’re hitting the beach, the mountains or the European cobblestones for this vacation, smart packing may keep you healthier and happier on your travels. Here’s what to toss in your travel bag to keep you cool, comfortable and confident regardless of what life throws at you. Don’t worry, you’ll still have room in your bag to bring home some souvenirs. . Slather it on in the morning and reapply throughout the day. The sun’s harmful rays can cause premature aging and skin cancer. . Whether you missed a spot or just forgot to reapply in the middle of an epic beach day, sunburns happen. Cooling aloe will soothe your skin so you can get back to the fun. Vacation is no time for tummy troubles. Regular Girl’s soluble fiber helps you stay regular despite the break in your dining routine. Bonus: Regular Girl’s probiotics helps keep your internal bugs in blissful balance (especially nice when you are introducing some new ones). . Be prepared and keep a few bandages in your summer travel bag. If you are prone to blisters or bringing along new shoes, toss in some moleskin, too. This will keep you strolling in comfort. Staying hydrated is important, especially when you’re out in the sun. Be earth-smart and bring your own instead of buying bottled water. Slip your shades into the empty water bottle to protect them from scratches and breakage. Then when you get thirsty, sprinkle Regular Girl into the bottle along with your H2O for a tummy-pleasing thirst quencher. . Good for allergies and, in a pinch, it can double as a sleep aid. Headaches can spoil a perfect afternoon. Be prepared. A snoring travel partner can seriously impact your sleep and that may impact your immune health. This light-weight travel essential helps make your nights trouble- free. Wind, sun and salty foods can wreak havoc on lips. Keep them protected and kissably soft with a quality SPF lip balm. . Topical relief for itches caused by insect bites, poison ivy or those cheap but oh-so-cute earrings you picked up in the gift shop. Aloe / avoid constipation while traveling / constipation when i travel / constipation while traveling / Health Essentials / how to deal with travel constipation / Regular Girl's Soluble Fiber / Regular Girl’s probiotics / sunscreen / Travel / Travel Essentials *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [The Surprising Energy Drain You Might Be Ignoring: Your Gut](https://regulargirl.com/blogs/helpful-resources/the-surprising-energy-drain-you-might-be-ignoring-your-gut): The Surprising Energy Drain You Might Be Ignoring: Your Gut If you feel like you're dragging through your days even after a good night's sleep, your first thought probably isn’t gut health.  But maybe it should be. Turns out, your gut does a lot more than digest food—it plays a starring role in how much energy you have - **Published**: 2025-01-31T02:34:32Z - **Modified**: 2025-05-02T14:00:04Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: The Surprising Energy Drain You Might Be Ignoring: Your Gut If you feel like you're dragging through your days even after a good night's sleep, your first thought probably isn’t gut health . But maybe it should be. Turns out, your gut does a lot more than digest food—it plays a starring role in how much energy you have, how focused you feel, and how your body uses the fuel you give it. In fact, when your gut microbiome is out of balance, it can quietly drain your energy reserves before you’ve even had your morning coffee. Here’s how—and what-- you can do about it. The Gut: Your Body's Engine Room Your gut is not just an organ responsible for digesting food. It is a complex system that contains trillions of microorganisms—bacteria, viruses, fungi, and other microbes—that play crucial roles in regulating various bodily functions. Collectively, these microbes make up what is known as the gut microbiome. This microbial community has a profound impact on your health, including the production of neurotransmitters, immune function, metabolism, and even mood support. The gut microbiome is often referred to as your second brain because of its ability to communicate directly with the brain through the vagus nerve and other signaling pathways. It influences not only how your digestive system functions but also how efficiently your body processes and absorbs nutrients—key elements that determine your energy levels. The Link Between Gut Health and Energy So, how exactly does gut health impact your energy? The answer lies in the gut's role in nutrient absorption and metabolic function. When your gut is balanced and working efficiently, it absorbs nutrients from food effectively, providing the body with the fuel it needs to produce energy. However, when the gut microbiome is disrupted, this process becomes less efficient, potentially leading to fatigue, brain fog, and other energy-related issues. Here are some of the primary ways that gut health affects your energy levels: 1. Efficient Digestion and Nutrient Absorption One of the most direct ways the gut affects your energy levels is through the process of digestion and nutrient absorption. Your digestive system is responsible for breaking down the food you consume into essential nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals, that fuel your body. The gut microbiome plays a pivotal role in this process by helping to break down complex food molecules like dietary fiber allowing digestion to function smoothly. When the microbiome is in balance, beneficial bacteria help optimize digestion, ensuring that nutrients are properly absorbed into the bloodstream. This means that your body can efficiently use the nutrients from the food you eat to generate energy. Conversely, an imbalance in gut bacteria—such as an overgrowth of harmful bacteria—can impair digestion and nutrient absorption, which contribute to fatigue, low energy or gut distress. 2. Gut Health and Blood Sugar Regulation Another way gut health influences energy levels is through its impact on blood sugar regulation. A healthy gut helps regulate the release of insulin and other hormones that manage blood sugar levels. When your blood sugar levels are stable, your body can access energy from glucose in a steady and consistent manner. However, if your gut microbiome is out of balance, it can contribute to insulin resistance, a condition in which the body's cells become less responsive to insulin. This can cause blood sugar levels to fluctuate, leading to periods of high energy followed by crashes and feelings of exhaustion. Supporting a balanced gut microbiome helps promote steady blood sugar regulation, contributing to sustained energy throughout the day. 3. The Production of Energy-Producing Molecules The gut microbiome also influences the production of short-chain fatty acids (SCFAs). These molecules are produced when gut bacteria ferment fiber from plant-based foods. SCFAs provide an important energy source for the cells lining the intestines, which in turn supports the absorption of nutrients and overall gut health. A healthy gut microbiome can produce an optimal amount of SCFAs, but an imbalanced microbiome or lack of prebiotic dietary fiber may lead to insufficient production of SCFAs. This can result in digestive discomfort, poor nutrient absorption, and low energy from foods you eat. 4. Gut Health and the Immune System Around 70–80% of your immune system is housed in the gut. The gut microbiome plays a vital role in modulating the immune response and protecting the body from harmful pathogens. When the immune system is functioning optimally, the body can better combat infections, inflammation, and other stressors that can drain energy. However, an unhealthy gut can contribute to chronic inflammation, which is known to lead to fatigue and other energy-related issues. Inflammation disrupts cellular function and reduces the body's ability to efficiently use nutrients for energy production. By maintaining gut health, you can support your immune system and reduce inflammation, helping to preserve your energy levels. 5. Mental Clarity and Cognitive Function The connection between gut health and mental clarity has been a subject of increasing research in recent years. As mentioned earlier, the gut is often referred to as the second brain due to the large number of neurotransmitters and hormones it produces. For example, about 90% of the body's serotonin—an important neurotransmitter that regulates mood and cognitive function—is found in the gut. An imbalance in gut bacteria can disrupt the production of these neurotransmitters, leading to brain fog, poor focus, and mental fatigue. Conversely, a healthy gut microbiome supports the production of neurotransmitters like serotonin, which helps improve mood, cognitive function, and mental clarity. This, in turn, can have a positive impact on your energy levels, as your mind and body work more efficiently when your gut is in balance. How to Support Gut Health for Better Energy 1. Eat a Diverse, Fiber-Rich Diet A diverse range of foods—particularly those high in fiber—supports the growth of a wide variety of beneficial gut bacteria. Fiber is found in plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods provide fuel for your gut bacteria, promoting a healthy and diverse microbiome. Aim for a diet that includes a variety of colorful fruits and vegetables, whole grains, and healthy fats. Fermented foods such as yogurt, kefir, kimchi, and sauerkraut can also introduce beneficial bacteria to the gut. 2. Avoid Processed Foods and Sugar Processed foods and refined sugars can disrupt the balance of the gut microbiome by promoting the growth of harmful bacteria. These foods can lead to inflammation and impair nutrient absorption, contributing to low energy levels. Instead, focus on whole, nutrient-dense foods that nourish your gut and provide sustained energy. 3. Incorporate Probiotics and Prebiotics Probiotics are beneficial bacteria that support a healthy microbiome. You can find probiotics in foods like yogurt, kefir, and fermented vegetables. Prebiotics are plant fibers that act as food for probiotics and help them thrive. Foods high in prebiotics include garlic, onions, leeks, bananas, and asparagus. Adding both probiotics and prebiotics to your diet can help maintain a balanced microbiome, supporting your gut health and energy levels. 4. Manage Stress Chronic stress can negatively impact gut health by altering the gut microbiome and increasing inflammation. Finding ways to manage stress—whether through mindfulness practices, exercise, or adequate sleep—can help protect your gut and improve your overall energy levels. 5. Get Enough Sleep Quality sleep is essential for maintaining gut health. During sleep, your body repairs and regenerates tissues, including those in the gut. Aim for 7–9 hours of sleep each night to support both your gut and energy levels. Take Care of Your Gut Health Your gut health plays a central role in determining your energy levels, mental clarity, and overall well-being. A balanced microbiome optimizes digestion, nutrient absorption, and immune function, providing the body with the fuel it needs to stay energized throughout the day. By adopting a gut-friendly diet, managing stress, and prioritizing sleep, you can support your gut health and unlock sustained energy. Taking care of your gut is one of the most powerful things you can do for your health—so make it a priority for a more vibrant, energetic life. __________________________________________________ This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making dietary changes or starting a new supplement. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. Regular Girl offers a gentle, clinically-proven care system crafted for women's unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who've discovered their path back to feeling their best. Shop RegularGirl.com today! If you feel like you're dragging through your days even after a good night's sleep, your first thought probably isn’t gut health . If you feel like you're dragging through your days even after a good night's sleep, your first thought probably isn’t Turns out, your gut does a lot more than digest food—it plays a starring role in how much energy you have, how focused you feel, and how your body uses the fuel you give it. In fact, when your gut microbiome is out of balance, it can quietly drain your energy reserves before you’ve even had your morning coffee. The Gut: Your Body's Engine Room Your gut is not just an organ responsible for digesting food. It is a complex system that contains trillions of microorganisms—bacteria, viruses, fungi, and other microbes—that play crucial roles in regulating various bodily functions. Collectively, these microbes make up what is known as the gut microbiome. This microbial community has a profound impact on your health, including the production of neurotransmitters, immune function, metabolism, and even mood support. Your gut is not just an organ responsible for digesting food. It is a complex system that contains trillions of microorganisms—bacteria, viruses, fungi, and other microbes—that play crucial roles in regulating various bodily functions. Collectively, these microbes make up what is known as the gut microbiome. This microbial community has a profound impact on your health, including the production of neurotransmitters, immune function, metabolism, and even mood support. The gut microbiome is often referred to as your second brain because of its ability to communicate directly with the brain through the vagus nerve and other signaling pathways. It influences not only how your digestive system functions but also how efficiently your body processes and absorbs nutrients—key elements that determine your energy levels. The Link Between Gut Health and Energy So, how exactly does gut health impact your energy? The answer lies in the gut's role in nutrient absorption and metabolic function. When your gut is balanced and working efficiently, it absorbs nutrients from food effectively, providing the body with the fuel it needs to produce energy. However, when the gut microbiome is disrupted, this process becomes less efficient, potentially leading to fatigue, brain fog, and other energy-related issues. So, how exactly does gut health impact your energy? The answer lies in the gut's role in nutrient absorption and metabolic function. When your gut is balanced and working efficiently, it absorbs nutrients from food effectively, providing the body with the fuel it needs to produce energy. However, when the gut microbiome is disrupted, this process becomes less efficient, potentially leading to fatigue, brain fog, and other energy-related issues. Here are some of the primary ways that gut health affects your energy levels: 1. Efficient Digestion and Nutrient Absorption One of the most direct ways the gut affects your energy levels is through the process of digestion and nutrient absorption. Your digestive system is responsible for breaking down the food you consume into essential nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals, that fuel your body. The gut microbiome plays a pivotal role in this process by helping to break down complex food molecules like dietary fiber allowing digestion to function smoothly. One of the most direct ways the gut affects your energy levels is through the process of digestion and nutrient absorption. Your digestive system is responsible for breaking down the food you consume into essential nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals, that fuel your body. The gut microbiome plays a pivotal role in this process by helping to break down complex food molecules like dietary fiber allowing digestion to function smoothly. When the microbiome is in balance, beneficial bacteria help optimize digestion, ensuring that nutrients are properly absorbed into the bloodstream. This means that your body can efficiently use the nutrients from the food you eat to generate energy. Conversely, an imbalance in gut bacteria—such as an overgrowth of harmful bacteria—can impair digestion and nutrient absorption, which contribute to fatigue, low energy or gut distress. 2. Gut Health and Blood Sugar Regulation Another way gut health influences energy levels is through its impact on blood sugar regulation. A healthy gut helps regulate the release of insulin and other hormones that manage blood sugar levels. When your blood sugar levels are stable, your body can access energy from glucose in a steady and consistent manner. Another way gut health influences energy levels is through its impact on blood sugar regulation. A healthy gut helps regulate the release of insulin and other hormones that manage blood sugar levels. When your blood sugar levels are stable, your body can access energy from glucose in a steady and consistent manner. However, if your gut microbiome is out of balance, it can contribute to insulin resistance, a condition in which the body's cells become less responsive to insulin. This can cause blood sugar levels to fluctuate, leading to periods of high energy followed by crashes and feelings of exhaustion. Supporting a balanced gut microbiome helps promote steady blood sugar regulation, contributing to sustained energy throughout the day. 3. The Production of Energy-Producing Molecules The gut microbiome also influences the production of short-chain fatty acids (SCFAs). These molecules are produced when gut bacteria ferment fiber from plant-based foods. SCFAs provide an important energy source for the cells lining the intestines, which in turn supports the absorption of nutrients and overall gut health. The gut microbiome also influences the production of short-chain fatty acids (SCFAs). These molecules are produced when gut bacteria ferment fiber from plant-based foods. SCFAs provide an important energy source for the cells lining the intestines, which in turn supports the absorption of nutrients and overall gut health. A healthy gut microbiome can produce an optimal amount of SCFAs, but an imbalanced microbiome or lack of prebiotic dietary fiber may lead to insufficient production of SCFAs. This can result in digestive discomfort, poor nutrient absorption, and low energy from foods you eat. 4. Gut Health and the Immune System Around 70–80% of your immune system is housed in the gut. The gut microbiome plays a vital role in modulating the immune response and protecting the body from harmful pathogens. When the immune system is functioning optimally, the body can better combat infections, inflammation, and other stressors that can drain energy. Around 70–80% of your immune system is housed in the gut. The gut microbiome plays a vital role in modulating the immune response and protecting the body from harmful pathogens. When the immune system is functioning optimally, the body can better combat infections, inflammation, and other stressors that can drain energy. However, an unhealthy gut can contribute to chronic inflammation, which is known to lead to fatigue and other energy-related issues. Inflammation disrupts cellular function and reduces the body's ability to efficiently use nutrients for energy production. By maintaining gut health, you can support your immune system and reduce inflammation, helping to preserve your energy levels. 5. Mental Clarity and Cognitive Function The connection between gut health and mental clarity has been a subject of increasing research in recent years. As mentioned earlier, the gut is often referred to as the second brain due to the large number of neurotransmitters and hormones it produces. For example, about 90% of the body's serotonin—an important neurotransmitter that regulates mood and cognitive function—is found in the gut. The connection between gut health and mental clarity has been a subject of increasing research in recent years. As mentioned earlier, the gut is often referred to as the second brain due to the large number of neurotransmitters and hormones it produces. For example, about 90% of the body's serotonin—an important neurotransmitter that regulates mood and cognitive function—is found in the gut. An imbalance in gut bacteria can disrupt the production of these neurotransmitters, leading to brain fog, poor focus, and mental fatigue. Conversely, a healthy gut microbiome supports the production of neurotransmitters like serotonin, which helps improve mood, cognitive function, and mental clarity. This, in turn, can have a positive impact on your energy levels, as your mind and body work more efficiently when your gut is in balance. 1. Eat a Diverse, Fiber-Rich Diet A diverse range of foods—particularly those high in fiber—supports the growth of a wide variety of beneficial gut bacteria. Fiber is found in plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods provide fuel for your gut bacteria, promoting a healthy and diverse microbiome. A diverse range of foods—particularly those high in fiber—supports the growth of a wide variety of beneficial gut bacteria. Fiber is found in plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods provide fuel for your gut bacteria, promoting a healthy and diverse microbiome. Aim for a diet that includes a variety of colorful fruits and vegetables, whole grains, and healthy fats. Fermented foods such as yogurt, kefir, kimchi, and sauerkraut can also introduce beneficial bacteria to the gut. 2. Avoid Processed Foods and Sugar Processed foods and refined sugars can disrupt the balance of the gut microbiome by promoting the growth of harmful bacteria. These foods can lead to inflammation and impair nutrient absorption, contributing to low energy levels. Instead, focus on whole, nutrient-dense foods that nourish your gut and provide sustained energy. Processed foods and refined sugars can disrupt the balance of the gut microbiome by promoting the growth of harmful bacteria. These foods can lead to inflammation and impair nutrient absorption, contributing to low energy levels. Instead, focus on whole, nutrient-dense foods that nourish your gut and provide sustained energy. 3. Incorporate Probiotics and Prebiotics Probiotics are beneficial bacteria that support a healthy microbiome. You can find probiotics in foods like yogurt, kefir, and fermented vegetables. Prebiotics are plant fibers that act as food for probiotics and help them thrive. Foods high in prebiotics include garlic, onions, leeks, bananas, and asparagus. Probiotics are beneficial bacteria that support a healthy microbiome. You can find probiotics in foods like yogurt, kefir, and fermented vegetables. Prebiotics are plant fibers that act as food for probiotics and help them thrive. Foods high in prebiotics include garlic, onions, leeks, bananas, and asparagus. Adding both probiotics and prebiotics to your diet can help maintain a balanced microbiome, supporting your gut health and energy levels. 4. Manage Stress Chronic stress can negatively impact gut health by altering the gut microbiome and increasing inflammation. Finding ways to manage stress—whether through mindfulness practices, exercise, or adequate sleep—can help protect your gut and improve your overall energy levels. Chronic stress can negatively impact gut health by altering the gut microbiome and increasing inflammation. Finding ways to manage stress—whether through mindfulness practices, exercise, or adequate sleep—can help protect your gut and improve your overall energy levels. 5. Get Enough Sleep Quality sleep is essential for maintaining gut health. During sleep, your body repairs and regenerates tissues, including those in the gut. Aim for 7–9 hours of sleep each night to support both your gut and energy levels. Quality sleep is essential for maintaining gut health. During sleep, your body repairs and regenerates tissues, including those in the gut. Aim for 7–9 hours of sleep each night to support both your gut and energy levels. Take Care of Your Gut Health Your gut health plays a central role in determining your energy levels, mental clarity, and overall well-being. A balanced microbiome optimizes digestion, nutrient absorption, and immune function, providing the body with the fuel it needs to stay energized throughout the day. By adopting a gut-friendly diet, managing stress, and prioritizing sleep, you can support your gut health and unlock sustained energy. Taking care of your gut is one of the most powerful things you can do for your health—so make it a priority for a more vibrant, energetic life. Your gut health plays a central role in determining your energy levels, mental clarity, and overall well-being. A balanced microbiome optimizes digestion, nutrient absorption, and immune function, providing the body with the fuel it needs to stay energized throughout the day. By adopting a gut-friendly diet, managing stress, and prioritizing sleep, you can support your gut health and unlock sustained energy. Taking care of your gut is one of the most powerful things you can do for your health—so make it a priority for a more vibrant, energetic life. This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making dietary changes or starting a new supplement. Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. Regular Girl offers a gentle, clinically-proven care system crafted for women's unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who've discovered their path back to feeling their best. Shop RegularGirl.com today! Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. offers a gentle, clinically-proven care system crafted for women's unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who've discovered their path back to feeling their best. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Because we’re all better when we work together](https://regulargirl.com/blogs/lifestyle/because-were-all-better-when-we-work-together): Living a healthy lifestyle is easier when you have friends supporting you. Your pals at Regular Girl want to help you, too. - **Published**: 2024-05-24T12:18:58Z - **Modified**: 2024-05-24T12:24:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Living a healthy lifestyle is easier when you have friends supporting you. From neighbors accompanying you on an evening walk to co-workers bringing in freshly picked apples instead of donuts, these pals make it easier to make good choices. Your pals at Regular Girl want to help you, too. In addition to encouraging good digestive choices – Hello? Have you taken your Regular Girl today? – we’ve been busy encouraging women to get more active. We’re thrilled that the response has been so positive. Your pals at Regular Girl want to help you, too. In addition to encouraging good digestive choices – Hello? Have you taken your today? – we’ve been busy encouraging women to get more active. We’re thrilled that the response has been so positive. In Minneapolis, we invited a team of women to participate in the Women Rock 5K as part of Team Regular Girl. To smooth the way to race day, we covered their registration fees, provided Regular Girl race jerseys and asked Olympic tri-athlete Laura Bennett to provide pre-race support and inspiration. See what she said to the team by joining our Our amazingly dressed team had a blast and each succeeded in walking and/or running the course. We also sponsored the Beauty and the Beach Run on the scenic Jersey shore. Team Regular Girl participants sported gorgeous jerseys and all participants received a stylish swag bag and product samples. New Jersey locals team up with Regular Girl to get healthy The best part of this is hearing women afterward, commenting “I don’t think I would have done this without you”. Ahh, shucks. Thank you! This is why we need friends . This is also our challenge to you. The best part of this is hearing women afterward, commenting “I don’t think I would have done this without you”. Ahh, shucks. Thank you! This is why we need *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [This Works Better Than Any Supplement for Your Gut](https://regulargirl.com/blogs/helpful-resources/this-works-better-than-any-supplement-for-your-gut): We all know the usual superstars when it comes to gut health: fiber, probiotics, hydration.  But there’s one powerful, natural tool that’s been quietly doing digestive miracles for centuries—and it doesn’t come in a bottle. Oh, and it’s free. It’s called yoga. That’s right. Specific yoga poses can help you beat the blo - **Published**: 2025-01-31T02:48:11Z - **Modified**: 2025-06-25T02:49:01Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: We all know the usual superstars when it comes to gut health: fiber, probiotics, hydration. But there’s one powerful, natural tool that’s been quietly doing digestive miracles for centuries—and it doesn’t come in a bottle. Oh, and it’s free. It’s called yoga . That’s right. Specific yoga poses can help you beat the bloat, get things moving, and reset your system without any pills, powders, or pricey protocols. It works by gently stimulating the digestive organs, calming the nervous system, and reducing the stress that so often messes with digestion in the first place. Here are the poses that deliver serious gut-friendly benefits. The Best Yoga Poses for Digestive Health Digestive health is an essential component of overall well-being, affecting not only how our body absorbs nutrients but also how we feel on a daily basis. Many people struggle with digestive issues such as bloating, constipation, indigestion, and sluggish digestion. While diet plays a key role in maintaining gut health, there is another natural remedy that is often overlooked: yoga. Yoga is a powerful tool for enhancing digestion, promoting gut health, and alleviating the discomfort that comes with digestive disturbances. Yoga postures (asanas) help activate and stimulate the organs involved in digestion, improve circulation, reduce stress, and increase flexibility, all of which contribute to better digestive functioning. In this article, we will explore the best yoga poses for digestive health, how they work, and why incorporating them into your daily routine can have a profound impact on your well-being. 1. Seated Forward Fold (Paschimottanasana) How It Helps: The Seated Forward Fold is one of the most effective yoga poses for improving digestion. By bending forward and bringing your torso towards your legs, this pose compresses the abdominal area, gently stimulating the digestive organs, such as the stomach, intestines, and liver. This compression can help move food and waste through the digestive system, alleviating constipation and bloating. Additionally, the pose encourages deep breathing, which helps calm the nervous system and reduces stress—a common cause of digestive issues. How to Do It: • Sit on the floor with your legs extended straight in front of you and your feet flexed. • Inhale deeply, lengthening your spine. • As you exhale, slowly fold forward, bringing your chest toward your thighs. • Try to hold your feet or ankles, but if you can't reach them, keep your hands resting on your legs. • Hold the pose for 30 seconds to 1 minute, breathing deeply and gently stretching your back and legs. Benefits: • Stimulates abdominal organs • Relieves constipation • Reduces stress and anxiety • Promotes deep breathing for relaxation 2. Wind-Relieving Pose (Pavanamuktasana) How It Helps: As the name suggests, the Wind-Relieving Pose is a great posture for alleviating gas, bloating, and indigestion. It targets the digestive tract, encouraging the release of trapped air and promoting the movement of gas and waste through the intestines. The pose also stimulates the colon, which helps with constipation and promotes regular bowel movements. How to Do It: • Lie flat on your back with your legs extended and your arms by your sides. • As you inhale, bring your right knee towards your chest, interlacing your fingers around it. • Keep your left leg straight on the floor, and gently press your right thigh toward your abdomen. • Hold the position for 30 seconds, then switch sides. • To deepen the stretch, bring both knees toward your chest and hold them, creating more pressure on the abdominal area. Benefits: • Relieves bloating and gas • Helps with constipation • Stimulates the digestive system • Encourages proper gas movement through the intestines 3. Twisted Chair Pose (Parivrtta Utkatasana) How It Helps: Twisted Chair Pose is an excellent yoga posture for activating the digestive system. The twisting motion of the torso helps massage the abdominal organs, including the intestines, pancreas, and liver, promoting healthy digestion. This pose also encourages improved circulation, which supports nutrient circulation through the blood and the overall efficiency of the digestive process. Moreover, it stretches the hips and legs, helping to relieve tension and stress, which can contribute to digestive discomfort. How to Do It: • Start in a standing position with your feet hip-width apart. • Bend your knees and lower your hips into a chair pose (as if sitting in an imaginary chair). • As you inhale, lengthen your spine, and as you exhale, twist your torso to the right. • Bring your left elbow to the outside of your right knee, pressing your palms together in front of your chest. • Hold the twist for several breaths, then return to center and repeat on the other side. Benefits: • Massages and stimulates abdominal organs • Improves circulation and digestion • Alleviates stress and tension • Enhances flexibility in the spine and hips 4. Cat-Cow Pose (Marjaryasana-Bitilasana) How It Helps: Cat-Cow Pose is a gentle flow between two poses that not only stretches and strengthens the spine but also stimulates the digestive system. The movement between arching (Cow Pose) and rounding (Cat Pose) the spine helps massage the abdominal organs and encourages the smooth flow of energy and digestive fluids. This sequence promotes flexibility and movement in the torso, which aids in better digestion and can relieve discomfort caused by bloating and indigestion. How to Do It: • Begin on your hands and knees in a tabletop position with your wrists directly under your shoulders and knees under your hips. • As you inhale, drop your belly toward the floor, lift your chest, and arch your back (Cow Pose). • As you exhale, round your back toward the ceiling, tuck your chin to your chest, and engage your abdominal muscles (Cat Pose). • Continue flowing between these two positions for 1 to 2 minutes, focusing on your breath and spinal movement. Benefits: • Stimulates the abdominal organs • Promotes spinal flexibility • Relieves bloating and discomfort • Reduces stress and tension in the body 5. Cobra Pose (Bhujangasana) How It Helps: Cobra Pose is a heart-opening backbend that also stimulates the digestive system. By lifting the chest and stretching the abdomen, Cobra Pose helps increase blood flow to the digestive organs, improving circulation and promoting the efficient breakdown and absorption of nutrients. The pose also helps relieve tension in the lower back and can reduce stress, which is often a contributing factor to digestive issues. How to Do It: • Lie on your stomach with your hands placed under your shoulders and elbows close to your body. • Press your pelvis and legs into the floor as you inhale and lift your chest off the ground, extending your arms slightly. • Keep your elbows slightly bent and your gaze forward or upward. • Hold the pose for 15 to 30 seconds, breathing deeply. Benefits: • Stimulates abdominal organs • Improves digestion and nutrient absorption • Relieves lower back tension • Reduces stress and anxiety 6. Child's Pose (Balasana) How It Helps: Child's Pose is a resting pose that helps calm the nervous system and promote deep relaxation. It gently stretches the back, hips, and abdomen, relieving tension in the digestive area. By focusing on the breath in this pose, the body enters a state of relaxation that can ease stress and improve the flow of energy. Stress is a significant factor that contributes to digestive issues, so any practice that promotes relaxation is beneficial. How to Do It: • Start on your hands and knees in a tabletop position. • Bring your big toes together and spread your knees apart, lowering your hips back toward your heels. • Stretch your arms forward on the floor, resting your forehead on the mat. • Breathe deeply and hold the pose for 1 to 3 minutes. Benefits: • Relieves stress and tension • Gently stretches the abdomen • Promotes relaxation for the digestive system • Eases discomfort from bloating or indigestion Improve Digestive Health Yoga is a powerful tool that can improve digestive health, relieve bloating, and promote overall gut well-being. The poses discussed above target the abdominal organs, stimulate circulation, and help reduce stress—an important factor in digestion. By incorporating these yoga poses into your daily routine, you can support the body's natural digestive processes, alleviate discomfort, and feel better overall. Remember, yoga is not just about physical postures; it's also about mindful breathing and creating space for relaxation and healing. Practice regularly, listen to your body, and enjoy the many benefits yoga has to offer for your digestive health. This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making dietary changes or starting a new supplement. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. Regular Girl offers a gentle, clinically proven care system crafted for women’s unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who’ve discovered their path back to feeling their best. Shop RegularGirl.com today! We all know the usual superstars when it comes to gut health: fiber, probiotics, hydration. But there’s one powerful, natural tool that’s been quietly doing digestive miracles for centuries—and it doesn’t come in a bottle. Oh, and it’s free. It’s called yoga . That’s right. Specific yoga poses can help you beat the bloat, get things moving, and reset your system without any pills, powders, or pricey protocols. It works by gently stimulating the digestive organs, calming the nervous system, and reducing the stress that so often messes with digestion in the first place. Here are the poses that deliver serious gut-friendly benefits. Digestive health is an essential component of overall well-being, affecting not only how our body absorbs nutrients but also how we feel on a daily basis. Many people struggle with digestive issues such as bloating, constipation, indigestion, and sluggish digestion. While diet plays a key role in maintaining gut health, there is another natural remedy that is often overlooked: yoga. Yoga is a powerful tool for enhancing digestion, promoting gut health, and alleviating the discomfort that comes with digestive disturbances. Yoga postures (asanas) help activate and stimulate the organs involved in digestion, improve circulation, reduce stress, and increase flexibility, all of which contribute to better digestive functioning. In this article, we will explore the best yoga poses for digestive health, how they work, and why incorporating them into your daily routine can have a profound impact on your well-being. 1. Seated Forward Fold (Paschimottanasana) How It Helps: The Seated Forward Fold is one of the most effective yoga poses for improving digestion. By bending forward and bringing your torso towards your legs, this pose compresses the abdominal area, gently stimulating the digestive organs, such as the stomach, intestines, and liver. This compression can help move food and waste through the digestive system, alleviating constipation and bloating. Additionally, the pose encourages deep breathing, which helps calm the nervous system and reduces stress—a common cause of digestive issues. The Seated Forward Fold is one of the most effective yoga poses for improving digestion. By bending forward and bringing your torso towards your legs, this pose compresses the abdominal area, gently stimulating the digestive organs, such as the stomach, intestines, and liver. This compression can help move food and waste through the digestive system, alleviating constipation and bloating. Additionally, the pose encourages deep breathing, which helps calm the nervous system and reduces stress—a common cause of digestive issues. How to Do It: • Sit on the floor with your legs extended straight in front of you and your feet flexed. • Inhale deeply, lengthening your spine. • As you exhale, slowly fold forward, bringing your chest toward your thighs. • Try to hold your feet or ankles, but if you can't reach them, keep your hands resting on your legs. • Hold the pose for 30 seconds to 1 minute, breathing deeply and gently stretching your back and legs. • Sit on the floor with your legs extended straight in front of you and your feet flexed. • Inhale deeply, lengthening your spine. • As you exhale, slowly fold forward, bringing your chest toward your thighs. • Try to hold your feet or ankles, but if you can't reach them, keep your hands resting on your legs. • Hold the pose for 30 seconds to 1 minute, breathing deeply and gently stretching your back and legs. Benefits: • Stimulates abdominal organs • Relieves constipation • Reduces stress and anxiety • Promotes deep breathing for relaxation • Reduces stress and anxiety • Promotes deep breathing for relaxation 2. Wind-Relieving Pose (Pavanamuktasana) How It Helps: As the name suggests, the Wind-Relieving Pose is a great posture for alleviating gas, bloating, and indigestion. It targets the digestive tract, encouraging the release of trapped air and promoting the movement of gas and waste through the intestines. The pose also stimulates the colon, which helps with constipation and promotes regular bowel movements. As the name suggests, the Wind-Relieving Pose is a great posture for alleviating gas, bloating, and indigestion. It targets the digestive tract, encouraging the release of trapped air and promoting the movement of gas and waste through the intestines. The pose also stimulates the colon, which helps with constipation and promotes regular bowel movements. How to Do It: • Lie flat on your back with your legs extended and your arms by your sides. • As you inhale, bring your right knee towards your chest, interlacing your fingers around it. • Keep your left leg straight on the floor, and gently press your right thigh toward your abdomen. • Hold the position for 30 seconds, then switch sides. • To deepen the stretch, bring both knees toward your chest and hold them, creating more pressure on the abdominal area. • Lie flat on your back with your legs extended and your arms by your sides. • As you inhale, bring your right knee towards your chest, interlacing your fingers around it. • Keep your left leg straight on the floor, and gently press your right thigh toward your abdomen. • Hold the position for 30 seconds, then switch sides. • To deepen the stretch, bring both knees toward your chest and hold them, creating more pressure on the abdominal area. Benefits: • Relieves bloating and gas • Helps with constipation • Stimulates the digestive system • Encourages proper gas movement through the intestines • Relieves bloating and gas • Encourages proper gas movement through the intestines 3. Twisted Chair Pose (Parivrtta Utkatasana) How It Helps: Twisted Chair Pose is an excellent yoga posture for activating the digestive system. The twisting motion of the torso helps massage the abdominal organs, including the intestines, pancreas, and liver, promoting healthy digestion. This pose also encourages improved circulation, which supports nutrient circulation through the blood and the overall efficiency of the digestive process. Moreover, it stretches the hips and legs, helping to relieve tension and stress, which can contribute to digestive discomfort. Twisted Chair Pose is an excellent yoga posture for activating the digestive system. The twisting motion of the torso helps massage the abdominal organs, including the intestines, pancreas, and liver, promoting healthy digestion. This pose also encourages improved circulation, which supports nutrient circulation through the blood and the overall efficiency of the digestive process. Moreover, it stretches the hips and legs, helping to relieve tension and stress, which can contribute to digestive discomfort. How to Do It: • Start in a standing position with your feet hip-width apart. • Bend your knees and lower your hips into a chair pose (as if sitting in an imaginary chair). • As you inhale, lengthen your spine, and as you exhale, twist your torso to the right. • Bring your left elbow to the outside of your right knee, pressing your palms together in front of your chest. • Hold the twist for several breaths, then return to center and repeat on the other side. • Start in a standing position with your feet hip-width apart. • Bend your knees and lower your hips into a chair pose (as if sitting in an imaginary chair). • As you inhale, lengthen your spine, and as you exhale, twist your torso to the right. • Bring your left elbow to the outside of your right knee, pressing your palms together in front of your chest. • Hold the twist for several breaths, then return to center and repeat on the other side. Benefits: • Massages and stimulates abdominal organs • Improves circulation and digestion • Alleviates stress and tension • Enhances flexibility in the spine and hips • Massages and stimulates abdominal organs • Improves circulation and digestion • Alleviates stress and tension • Enhances flexibility in the spine and hips 4. Cat-Cow Pose (Marjaryasana-Bitilasana) How It Helps: Cat-Cow Pose is a gentle flow between two poses that not only stretches and strengthens the spine but also stimulates the digestive system. The movement between arching (Cow Pose) and rounding (Cat Pose) the spine helps massage the abdominal organs and encourages the smooth flow of energy and digestive fluids. This sequence promotes flexibility and movement in the torso, which aids in better digestion and can relieve discomfort caused by bloating and indigestion. Cat-Cow Pose is a gentle flow between two poses that not only stretches and strengthens the spine but also stimulates the digestive system. The movement between arching (Cow Pose) and rounding (Cat Pose) the spine helps massage the abdominal organs and encourages the smooth flow of energy and digestive fluids. This sequence promotes flexibility and movement in the torso, which aids in better digestion and can relieve discomfort caused by bloating and indigestion. How to Do It: • Begin on your hands and knees in a tabletop position with your wrists directly under your shoulders and knees under your hips. • As you inhale, drop your belly toward the floor, lift your chest, and arch your back (Cow Pose). • As you exhale, round your back toward the ceiling, tuck your chin to your chest, and engage your abdominal muscles (Cat Pose). • Continue flowing between these two positions for 1 to 2 minutes, focusing on your breath and spinal movement. • Begin on your hands and knees in a tabletop position with your wrists directly under your shoulders and knees under your hips. • As you inhale, drop your belly toward the floor, lift your chest, and arch your back (Cow Pose). • As you exhale, round your back toward the ceiling, tuck your chin to your chest, and engage your abdominal muscles (Cat Pose). • Continue flowing between these two positions for 1 to 2 minutes, focusing on your breath and spinal movement. Benefits: • Stimulates the abdominal organs • Promotes spinal flexibility • Relieves bloating and discomfort • Reduces stress and tension in the body • Stimulates the abdominal organs • Reduces stress and tension in the body 5. Cobra Pose (Bhujangasana) How It Helps: Cobra Pose is a heart-opening backbend that also stimulates the digestive system. By lifting the chest and stretching the abdomen, Cobra Pose helps increase blood flow to the digestive organs, improving circulation and promoting the efficient breakdown and absorption of nutrients. The pose also helps relieve tension in the lower back and can reduce stress, which is often a contributing factor to digestive issues. Cobra Pose is a heart-opening backbend that also stimulates the digestive system. By lifting the chest and stretching the abdomen, Cobra Pose helps increase blood flow to the digestive organs, improving circulation and promoting the efficient breakdown and absorption of nutrients. The pose also helps relieve tension in the lower back and can reduce stress, which is often a contributing factor to digestive issues. How to Do It: • Lie on your stomach with your hands placed under your shoulders and elbows close to your body. • Press your pelvis and legs into the floor as you inhale and lift your chest off the ground, extending your arms slightly. • Keep your elbows slightly bent and your gaze forward or upward. • Hold the pose for 15 to 30 seconds, breathing deeply. • Lie on your stomach with your hands placed under your shoulders and elbows close to your body. • Press your pelvis and legs into the floor as you inhale and lift your chest off the ground, extending your arms slightly. • Keep your elbows slightly bent and your gaze forward or upward. • Hold the pose for 15 to 30 seconds, breathing deeply. Benefits: • Stimulates abdominal organs • Improves digestion and nutrient absorption • Relieves lower back tension • Reduces stress and anxiety • Relieves lower back tension 6. Child's Pose (Balasana) How It Helps: Child's Pose is a resting pose that helps calm the nervous system and promote deep relaxation. It gently stretches the back, hips, and abdomen, relieving tension in the digestive area. By focusing on the breath in this pose, the body enters a state of relaxation that can ease stress and improve the flow of energy. Stress is a significant factor that contributes to digestive issues, so any practice that promotes relaxation is beneficial. Child's Pose is a resting pose that helps calm the nervous system and promote deep relaxation. It gently stretches the back, hips, and abdomen, relieving tension in the digestive area. By focusing on the breath in this pose, the body enters a state of relaxation that can ease stress and improve the flow of energy. Stress is a significant factor that contributes to digestive issues, so any practice that promotes relaxation is beneficial. How to Do It: • Start on your hands and knees in a tabletop position. • Bring your big toes together and spread your knees apart, lowering your hips back toward your heels. • Stretch your arms forward on the floor, resting your forehead on the mat. • Breathe deeply and hold the pose for 1 to 3 minutes. • Start on your hands and knees in a tabletop position. • Bring your big toes together and spread your knees apart, lowering your hips back toward your heels. • Stretch your arms forward on the floor, resting your forehead on the mat. • Breathe deeply and hold the pose for 1 to 3 minutes. Benefits: • Relieves stress and tension • Gently stretches the abdomen • Promotes relaxation for the digestive system • Eases discomfort from bloating or indigestion • Relieves stress and tension • Gently stretches the abdomen • Promotes relaxation for the digestive system • Eases discomfort from bloating or indigestion Improve Digestive Health Yoga is a powerful tool that can improve digestive health, relieve bloating, and promote overall gut well-being. The poses discussed above target the abdominal organs, stimulate circulation, and help reduce stress—an important factor in digestion. By incorporating these yoga poses into your daily routine, you can support the body's natural digestive processes, alleviate discomfort, and feel better overall. Yoga is a powerful tool that can improve digestive health, relieve bloating, and promote overall gut well-being. The poses discussed above target the abdominal organs, stimulate circulation, and help reduce stress—an important factor in digestion. By incorporating these yoga poses into your daily routine, you can support the body's natural digestive processes, alleviate discomfort, and feel better overall. Remember, yoga is not just about physical postures; it's also about mindful breathing and creating space for relaxation and healing. Practice regularly, listen to your body, and enjoy the many benefits yoga has to offer for your digestive health. This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making dietary changes or starting a new supplement. Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. Regular Girl offers a gentle, clinically proven care system crafted for women’s unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who’ve discovered their path back to feeling their best. Shop RegularGirl.com today! Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. offers a gentle, clinically proven care system crafted for women’s unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who’ve discovered their path back to feeling their best. Shop *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [What to do if your child won’t use the bathroom at school](https://regulargirl.com/blogs/lifestyle/child-wont-use-bathroom-school): Caitlyn Vanderhaeghe, BA, BEd, President and CEO of KidStar Nutrients shares what to do if your child won’t use the bathroom at school. - **Published**: 2024-05-24T12:19:27Z - **Modified**: 2024-05-24T12:24:11Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: What to do if your child won’t use the bathroom at school What to do if your child won’t use the bathroom at school. Great information from Caitlyn Vanderhaeghe. Read her blog at: www.thishealthymom.com What to do if your child won’t use the bathroom at school. Great information from Caitlyn Vanderhaeghe. Read her blog at: www.thishealthymom.com *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - **Published**: 2024-05-24T12:19:43Z - **Modified**: 2024-05-24T12:24:09Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Celebrity spotlight shined on digestive health and Regular Girl](https://regulargirl.com/blogs/lifestyle/celebrity-spotlight-shined-on-digestive-health-and-regular-girl): Regular Girl superfan Registered Dietitian Nutritionist Erin Judge dishes up nutrition and digestive health advice. - **Published**: 2024-05-24T12:18:45Z - **Modified**: 2024-05-24T12:24:17Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Celebrity spotlight shined on digestive health and Regular Girl with this celebrity mom-driven organization focused on improving kids’ access to mental health. Judge stressed the importance of caring for your gut by giving it the it needs to stay balanced. It’s headline worthy material: A healthier gut is good for the body and the mind. We don’t mean to gossip, but Sharon Feldstein, mom to Jonah Hill and Beanie Feldstein, revealed in the Live that she suffered from digestive issues. Not everyone talks about it, but digestive issues are common. As an example, it’s been estimated that 10 to 15% of people worldwide suffer from Irritable Bowel Syndrome (IBS). Wow. That’s a lot of tummy troubles. Judge explained that your gut and brain actually communicate with each other and this influences your overall wellness. Scientists are discovering more about this fascinating connection every day, and how it impacts functional gastrointestinal disorders such as IBS, small intestinal bacterial overgrowth (SIBO) as well as other conditions. gut and brain actually communicate with each other and this influences your overall wellness. Scientists are discovering more about this fascinating connection every day, and how it impacts functional gastrointestinal disorders such as IBS, small intestinal bacterial overgrowth (SIBO) as well as other conditions. FODMAPs were also a hot topic! These are specific types of carbohydrates that don’t always play well in the gut, especially for folks with IBS and SIBO. “The ‘F’ is FODMAPs is ‘fermentable’,” explained Judge. “That means gas causing.” She added that while fermentation is a good thing, some people are more sensitive to the gassy byproduct. They may experience pain, bloating and other unpleasantries. Limiting FODMAPs in your diet may help. Check out The Regular Girls’ Guide to the low-FODMAP diet and Following a low-FODMAP diet? Here’s what you need to know about dietary fiber to learn more to learn more. FODMAPs were also a hot topic! These are specific types of carbohydrates that don’t always play well in the gut, especially for folks with IBS and SIBO. “The ‘F’ is FODMAPs is ‘fermentable’,” explained Judge. “That means gas causing.” She added that while fermentation is a good thing, some people are more sensitive to the gassy byproduct. They may experience pain, bloating and other unpleasantries. Limiting FODMAPs in your diet may help. Check out Following a low-FODMAP diet? Here’s what you need to know about dietary fiber to learn more So what can you do to support your digestive health? Judge suggests looking at the science. “What’s been backed up time and time again is diversity of fiber to support a diverse microbiome,” said Judge. “Fiber feeds our gut bacteria. It feeds those really good gut bacteria that we want.” Regular Girl offers several ways to give your body the bacteria-feeding and gut-loving fiber it needs. There’s our Original Powder , On-the-go Stick Packs and Regular Girl Wellness which adds cranberry goodness to support urinary tract health. So what can you do to support your digestive health? Judge suggests looking at the science. “What’s been backed up time and time again is diversity of fiber to support a diverse microbiome,” said Judge. “Fiber feeds our gut bacteria. It feeds those really good gut bacteria that we want.” Regular Girl offers several ways to give your body the bacteria-feeding and gut-loving fiber it needs. There’s our which adds cranberry goodness to support urinary tract health. Judge shared lots more great information with Feldstein, including tons of science-backed tips for those suffering with digestive conditions. Be sure to check out the entire interview here. Judge shared lots more great information with Feldstein, including tons of science-backed tips for those suffering with digestive conditions. Be sure to check out the entire interview diet high in fiber / dietary fiber / Digestive Health / fiber requirements / fiber supplements / FODMAP / fodmap diet / fodmap diet food list / fodmap food / fodmap food list / fodmap foods / fodmap recipes / gut health / gut health diet / gut health drink / gut health foods / gut health supplements / gut health vitamins / Low FODMap / low FODMAP snacks *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. 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Get connected with Olympian Laura Bennett, one of our friendly Facebook group hosts. - **Published**: 2024-05-24T12:19:07Z - **Modified**: 2024-05-24T12:24:14Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Get active with Regular Girl (because exercise is more fun with friends) Being active is a big-time health booster but sticking to an exercise routine can be a challenge. If only you had a pal who pulled you off the couch and encouraged you to walk, run, skip or even hula hoop your way to better health. Oh wait, you do: Regular Girl and our This spring and summer, Regular Girl is focused on getting YOU more active.* Olympian 5 reasons why you should exercise with friends As an added bonus, Regular Girl will sponsor a group of runners at the Women Rock 5K , held August 24th in St. Paul, MN . Here’s your chance to rub psychedelic-colored elbows with your Regular Girl family. For more information or to join our crew, contact teamregulargirl@mediarelations.com . Spots are limited. As an added bonus, Regular Girl will sponsor a group of runners at the Women Rock 5K , held August 24th in St. Paul, MN . Here’s your chance to rub psychedelic-colored elbows with your Regular Girl family. For more information or to join our crew, contact to find a workout buddy in your community. Exercise is more fun with friends. * Exercise may affect your digestion. Here’s what you need to know. * Exercise may affect your digestion. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. 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Try these 5 gut-friendly tips to stay regular, hydrated, and feeling great. - **Published**: 2025-06-05T08:49:03Z - **Modified**: 2025-06-05T18:09:00Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Don’t Let Summer Back You Up: 5 Ways to Stay Regular Summer, we love you! The sunshine, the travel, the barbecues, the flip-flops! But let’s be honest: with all that fun, your digestive system can sometimes fall a little… behind. Longer days and more time outdoors are amazing for your mood, but the changes in routine, hydration, and food choices can throw your gut off track. And yes, we’re talking about that kind of off track…..occasional constipation. So, what’s a Regular Girl to do? Here are five simple ways to keep things moving smoothly all summer long (without skipping the fun stuff). Don’t ignore the urge We know, it’s awkward to pause the beach day or leave a party to find a bathroom. But holding it in? Not cute. The longer you wait, the harder it can be to go. Listen to your body, and when it says “now,” trust it. Hydrate like it’s your job Hot weather + outdoor time = more sweat, which means your body needs even more water. And guess what? Being even slightly dehydrated can lead to sluggish digestion. Carry a cute water bottle, sip throughout the day, and make it part of your summer routine, like SPF and sunglasses. Scoop up your fiber Add a scoop of Regular Girl to your morning smoothie, your water bottle, your cold brew… whatever works. Our tasteless, grit-free blend dissolves like magic and gives your gut the gentle support it loves. It’s prebiotic fiber, which means it nourishes your gut’s good bacteria while keeping things regular whether you're traveling, sweating, or living your best summer life. Make space for the good stuff We’re not saying skip the s’mores or chips at the cookout, but when your plate is all low-fiber treats, there’s no room left for the fruits, veggies, and whole foods your gut adores. Mix it up with high-fiber faves like corn on the cob, watermelon, or a handful of nuts. Your digestion will thank you. Move a little You don’t have to run a marathon (unless that’s your thing!). Even a morning walk or a beachside stretch can help get your system moving. It’s one of the easiest ways to gently support digestion, no sweat required. Bottom line? Your gut loves summer just as much as you do. It just needs a little extra TLC. Hydrate, fiber up, and stay in sync with your body. With a few easy habits, you’ll be feeling light, comfortable, and totally Regular Girl ready. Disclaimer: This article is for informational purposes only and is not intended as medical advice. These statements have not been evaluated by the FDA. The content provided is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making any changes to your diet or health routine. Summer, we love you! The sunshine, the travel, the barbecues, the flip-flops! But let’s be honest: with all that fun, your digestive system can sometimes fall a little… behind. Longer days and more time outdoors are amazing for your mood, but the changes in routine, hydration, and food choices can throw your gut off track. And yes, we’re talking about that kind of off track…..occasional constipation. Longer days and more time outdoors are amazing for your mood, but the changes in routine, hydration, and food choices can throw your gut off track. And yes, we’re talking about So, what’s a Regular Girl to do? Here are five simple ways to keep things moving smoothly all summer long (without skipping the fun stuff). We know, it’s awkward to pause the beach day or leave a party to find a bathroom. But holding it in? Not cute. The longer you wait, the harder it can be to go. Listen to your body, and when it says “now,” trust it. Hot weather + outdoor time = more sweat, which means your body needs even more water. And guess what? Being even slightly dehydrated can lead to sluggish digestion. Carry a cute water bottle, sip throughout the day, and make it part of your summer routine, like SPF and sunglasses. to your morning smoothie, your water bottle, your cold brew… whatever works. Our tasteless, grit-free blend dissolves like magic and gives your gut the gentle support it loves. It’s prebiotic fiber, which means it nourishes your gut’s good bacteria while keeping things regular whether you're traveling, sweating, or living your best summer life. Make space for the good stuff We’re not saying skip the s’mores or chips at the cookout, but when your plate is all low-fiber treats, there’s no room left for the fruits, veggies, and whole foods your gut adores. Mix it up with high-fiber faves like corn on the cob, watermelon, or a handful of nuts. Your digestion will thank you. Bottom line? Your gut loves summer just as much as you do. It just needs a little extra TLC. Hydrate, fiber up, and stay in sync with your body. With a few easy habits, you’ll be feeling light, comfortable, and totally Regular Girl ready. Your gut loves summer just as much as you do. It just needs a little extra TLC. Hydrate, fiber up, and stay in sync with your body. With a few easy habits, you’ll be feeling light, comfortable, and totally Regular Girl ready. Disclaimer: This article is for informational purposes only and is not intended as medical advice. These statements have not been evaluated by the FDA. The content provided is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making any changes to your diet or health routine. digestive health summer / gut microbiome support / healthy summer digestion / high fiber summer foods / how to stay regular naturally / hydration and digestion / prebiotic fiber benefits / Regular Girl fiber / stay regular in summer / summer constipation relief / summer digestion tips / travel gut health tips *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. 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Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Here’s how moms can make life better in 30 seconds](https://regulargirl.com/blogs/lifestyle/heres-how-moms-can-make-life-better-in-30-seconds): Registered dietitian nutritionist Felicia Stoler explains how easy it is boost kids’ fiber intake by sneaking fiber into their diet. - **Published**: 2024-05-24T12:19:57Z - **Modified**: 2024-05-24T12:24:07Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Here’s how moms can make life better in 30 seconds We love this blog from registered dietitian nutritionist Felicia Stoler. She explains how easy it is boost kids’ fiber intake by sneaking fiber into their diet. Read her article on 30seconds.com. We love this blog from registered dietitian nutritionist Felicia Stoler. She explains how easy it is boost kids’ fiber intake by sneaking fiber into their diet. Read her article on 30seconds.com. children's fiber needs / diet high in fiber / dietary fiber daily intake / dietary fiber foods / dietary fiber rich foods / dietary fiber supplement powder / Fiber rich foods / fiber supplements / food with fiber / For Moms / prebiotic fiber food / probiotic and fiber supplement / Regular Girl Sunfiber / sunfiber fiber supplement / sunfiber prebiotic fiber / sunfiber probiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. 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These simple tips may help you catch more ZZZs as well as enjoy a better sleep. - **Published**: 2024-05-24T12:18:44Z - **Modified**: 2024-05-24T12:24:17Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Five tips for better sleep (because you’re probably not getting enough) Adults need seven to nine hours of sleep each and every night. According to the Centers for Disease Control and Prevention, a third of Americans fall short of this goal. That’s a problem because not getting enough pillow time may affect your health. Lack of sleep has been linked to depression, obesity, heart disease and more. These simple tips may help you catch more ZZZs as well as enjoy a more restorative slumber. Stick to a sleep schedule. Try to go to sleep and wake up about the same time every day. If you like to stay up late or sleep in on weekends, limit it to an extra hour. Being consistent helps your body maintain a healthy sleep-wake cycle. Limiting daytime naps may also help you get better nighttime sleep. Get a little help from a friend . Regular Girl ® Restore contains Suntheanine which helps clear your mind and encourages a more restful sleep. Bonus: Regular Girl Restore also contains Eldermune® Elderberry Juice — an antioxidant for immune support* — as well as generous amounts of vitamin C, vitamin D and zinc. Learn more about how this super combo supports your health. Just say no to TVs and phones in your bedroom. Wind down by reading a book, doing a craft or playing a musical instrument. Research shows screen time before bedtime makes it more difficult to fall asleep and also affects sleep quality . Watch what you eat. Avoid big, heavy or spicy meals in the hours before bedtime. If you need a snack before hitting the sack, choose something good for your gut. There is a connection between your gut health and your sleep quality. Here’s something else to keep in mind: Poor quality sleep often leads to poor food choices. We’re talking to you sugar-crusted donuts and late-night nachos. Keep your bedroom cool and dark. Make a sleep-friendly environment by investing in fans and blackout curtains. A fan will keep the temperature down and provide white noise which may help lull you to sleep. Blackout curtains will shield you from the morning sun and help you hit the sack early. Adults need seven to nine hours of sleep each and every night. According to the Centers for Disease Control and Prevention, a third of Americans fall short of this goal. That’s a problem because not getting enough pillow time may affect your health. Lack of sleep has been linked to depression, obesity, heart disease and more. These simple tips may help you catch more ZZZs as well as enjoy a more restorative slumber. Try to go to sleep and wake up about the same time every day. If you like to stay up late or sleep in on weekends, limit it to an extra hour. Being consistent helps your body maintain a healthy sleep-wake cycle. Limiting daytime naps may also help you get better nighttime sleep. contains Suntheanine which helps clear your mind and encourages a more restful sleep. Bonus: Regular Girl Restore also contains Eldermune® Elderberry Juice — an antioxidant for immune support* — as well as generous amounts of vitamin C, vitamin D and zinc. Learn more about how this super combo supports your health. Wind down by reading a book, doing a craft or playing a musical instrument. Research shows screen time before bedtime makes it more difficult to fall asleep and also affects Avoid big, heavy or spicy meals in the hours before bedtime. If you need a snack before hitting the sack, choose something good for your gut. There is a between your gut health and your sleep quality. Here’s something else to keep in mind: Poor quality sleep often leads to poor food choices. We’re talking to you sugar-crusted donuts and late-night nachos. Make a sleep-friendly environment by investing in fans and blackout curtains. A fan will keep the temperature down and provide white noise which may help lull you to sleep. Blackout curtains will shield you from the morning sun and help you hit the sack early. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. 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Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Five New Year's Resolutions you'll want to keep in 2018](https://regulargirl.com/blogs/lifestyle/five-new-years-resolutions-youll-want-keep-2018): Here are three easy, healthy New Year’s Resolutions that you will want to keep doing because they make you feel great! - **Published**: 2024-05-24T12:20:14Z - **Modified**: 2017-12-29T00:05:44Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Five New Year’s Resolutions you’ll want to keep in 2018 Sure, 2018 might be the year you spend less on clothes and beauty products. But that’s probably not realistic. When you look good, you feel good, right? You can also flip around that saying: When you feel good, you look good. Here are five easy, healthy New Year’s Resolutions that you will want to keep doing because they make you feel great! Resolution #1: Start using the three-bite rule. Just because you’re watching your weight, doesn’t mean you have to say “no” to delicious foods. Depriving yourself is so old-school. Order what you want but take just three bites. After that, your taste buds start getting a little bored and may not detect the flavors as keenly. Unless the dish is incredible, eating more than three bites won’t be worth the extra calories. Resolution #2: Use Regular Girl daily to take care of your digestive health. Having to squeeze and shimmy into your favorite jeans because you’re feeling bloated isn’t very attractive. Neither is the stress of running late because you’re spending extra time in the bathroom. Adding a daily serving of Regular Girl to your morning smoothie or sprinkling it onto your cereal will help you stay regular. Resolution #3: Exercise your sense of humor , and exercise it often. We’re not talking about rubber chickens and whoopie cushions. Life is filled with absurdities if you just watch for them. Laughter reduces stress and helps you relax. It also helps to stimulate both productivity and creativity. You’ll be even more fun to be around. Resolution #4: Leave the extra air outside of your body. Always chew with your mouth closed. This isn’t just good manners. Bloating can be caused by gas in the abdomen from breathing in too much air while eating and/or drinking. Be mindful of chewing and swallowing. Put down your fork between bites. Don’t use a straw. And cut back on carbonated beverages, chewing gum and sucking on hard candy. Resolution #5: Do something you love as often as possible. Spending time doing something you enjoy helps to re-fuel your spirit and keep you refreshed. Make this a priority. Sure, 2018 might be the year you spend less on clothes and beauty products. But that’s probably not realistic. When you look good, you feel good, right? You can also flip around that saying: When you feel good, you look good. Here are five easy, healthy New Year’s Resolutions that you will want to keep doing because they make you feel great! be the year you spend less on clothes and beauty products. But that’s probably not realistic. When you look good, you feel good, right? You can also flip around that saying: When you feel good, you look good. Here are five easy, healthy New Year’s Resolutions that you will want to keep doing because they make you feel great! Resolution #1: Start using the three-bite rule. Just because you’re watching your weight, doesn’t mean you have to say “no” to delicious foods. Depriving yourself is so old-school. Order what you want but take just three bites. After that, your taste buds start getting a little bored and may not detect the flavors as keenly. Unless the dish is incredible, eating more than three bites won’t be worth the extra calories. Resolution #2: Use Regular Girl daily to take care of your digestive health. Having to squeeze and shimmy into your favorite jeans because you’re feeling bloated isn’t very attractive. Neither is the stress of running late because you’re spending extra time in the bathroom. Adding a daily serving of Regular Girl to your morning smoothie or sprinkling it onto your cereal will help you stay regular. Having to squeeze and shimmy into your favorite jeans because you’re feeling bloated isn’t very attractive. Neither is the stress of running late because you’re spending extra time in the bathroom. Adding a daily serving of to your morning smoothie or sprinkling it onto your cereal will help you stay regular. Resolution #3: Exercise your sense of humor , and exercise it often. We’re not talking about rubber chickens and whoopie cushions. Life is filled with absurdities if you just watch for them. Laughter reduces stress and helps you relax. It also helps to stimulate both productivity and creativity. You’ll be even more fun to be around. Resolution #4: Leave the extra air outside of your body. Always chew with your mouth closed. This isn’t just good manners. Bloating can be caused by gas in the abdomen from breathing in too much air while eating and/or drinking. Be mindful of chewing and swallowing. Put down your fork between bites. Don’t use a straw. And cut back on carbonated beverages, chewing gum and sucking on hard candy. Resolution #5: Do something you love as often as possible. Spending time doing something you enjoy helps to re-fuel your spirit and keep you refreshed. Make this a priority. Diet / digestive health / digestive health supplements / Exercise / exercise before or after eating / new year resolutions ideas / New Year’s Resolutions / three-bite / three-bite rule / Workout / workout anytime / workout plan / workout routine / Workout with friends *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [What an honor! Regular Girl is Meal Makeover Moms-approved!](https://regulargirl.com/blogs/lifestyle/honor-regular-girl-meal-makeover-moms-approved): The Meal Makeover Moms stopped by our booth at the 2016 Food and Nutrition Conference Expo. Watch their video here! - **Published**: 2024-05-24T12:19:38Z - **Modified**: 2024-05-24T12:24:10Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: What an honor! Regular Girl is Meal Makeover Moms-approved! The Meal Makeover Moms – two of the nation’s top family nutrition experts – stopped by our booth at the 2016 Food and Nutrition Conference Expo. They liked Regular Girl so much that they included it in their video blog. Watch it here . The Meal Makeover Moms – two of the nation’s top family nutrition experts – stopped by our booth at the 2016 Food and Nutrition Conference Expo. They liked Regular Girl so much that they included it in their video blog. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fermented foods 101: Basic facts about this trendy food](https://regulargirl.com/blogs/lifestyle/fermented-foods-101-basic-facts-about-this-trendy-food): Before you down another bottle of kombucha, get the facts. You may be surprised to learn that Regular Girl is the perfect complement. - **Published**: 2024-05-24T12:20:01Z - **Modified**: 2016-04-18T09:00:45Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Fermented foods 101: Basic facts about this trendy food Sure, some of them may smell a little funny, but that’s not stopping fermented foods from skyrocketing in popularity. Kimchi, sauerkraut, kefir, yogurt and other cultured foods are all the rage. Why? Because they are chock full of beneficial microorganisms which support your overall health, starting in your digestive tract . Before you down another bottle of kombucha with a slice of sourdough, get the facts. You may be surprised to learn that Regular Girl is the perfect complement to these super-powered foods. Fermentation is natural Fermentation is the natural process microorganisms use to break down one substance into a simpler substance. For example, yeast converts sugar to alcohol during winemaking. Bacteria convert sugar to acid to make yogurt. This process also makes yeast bread rise. These same microorganisms are also known to promote a healthy gut. Supermarket fermented foods may not contain live beneficial organisms Beneficial bacteria may have been used to create your pickles, but that doesn’t mean those good bugs are still in the jar on your grocer’s shelf. Many products found in the supermarket have been pasteurized, destroying any friendly organisms they once contained. To get the good-bug benefits of fermented foods, look for products labeled “live cultures”. Don’t forget: Regular Girl contains probiotics called Bifidobacterium lactis. This good guy is a well-studied probiotic. Beneficial bacteria support more than your digestive health Our bodies are loaded with bacteria. Many of these reside in your gut and aid digestion by helping the body break down foods and absorb essential nutrients. Researchers are also studying how your gut flora affects your other systems, such as your immune system. Beneficial bacteria may also affect your brain health , and may even improve brain function and reduce anxiety. Fermented foods aren’t the only way to support your gut flora Some dietary fibers, called prebiotic fibers , support the growth and stimulate the activity of beneficial bacteria. This prebiotic fiber is present in pears, artichokes, oats and onions. This is also the type of fiber used in Regular Girl . When you add Regular Girl to your daily routine, you’re supporting the beneficial bacteria that you consumed snacking on yogurt and kimchi. Regular Girl’s prebiotic fiber and helpful probiotics work in synbiotic balance to help you feel balanced and in control. Sure, some of them may smell a little funny, but that’s not stopping fermented foods from skyrocketing in popularity. Kimchi, sauerkraut, kefir, yogurt and other cultured foods are all the rage. Why? Because they are chock full of beneficial microorganisms which support your overall health, starting in your digestive tract . Before you down another bottle of kombucha with a slice of sourdough, get the facts. You may be surprised to learn that Regular Girl is the perfect complement to these super-powered foods. Sure, some of them may smell a little funny, but that’s not stopping fermented foods from skyrocketing in popularity. Kimchi, sauerkraut, kefir, yogurt and other cultured foods are all the rage. Why? Because they are chock full of beneficial microorganisms which support your overall health, starting in your . Before you down another bottle of kombucha with a slice of sourdough, get the facts. You may be surprised to learn that Fermentation is the natural process microorganisms use to break down one substance into a simpler substance. For example, yeast converts sugar to alcohol during winemaking. Bacteria convert sugar to acid to make yogurt. This process also makes yeast bread rise. These same microorganisms are also known to promote a healthy gut. Supermarket fermented foods may not contain live beneficial organisms Beneficial bacteria may have been used to create your pickles, but that doesn’t mean those good bugs are still in the jar on your grocer’s shelf. Many products found in the supermarket have been pasteurized, destroying any friendly organisms they once contained. To get the good-bug benefits of fermented foods, look for products labeled “live cultures”. Don’t forget: Regular Girl contains probiotics called Bifidobacterium lactis. This good guy is a well-studied probiotic. Beneficial bacteria may have been used to create your pickles, but that doesn’t mean those good bugs are still in the jar on your grocer’s shelf. Many products found in the supermarket have been pasteurized, destroying any friendly organisms they once contained. To get the good-bug benefits of fermented foods, look for products labeled “live cultures”. Don’t forget: This good guy is a well-studied probiotic. Beneficial bacteria support more than your digestive health Our bodies are loaded with bacteria. Many of these reside in your gut and aid digestion by helping the body break down foods and absorb essential nutrients. Researchers are also studying how your gut flora affects your other systems, such as your immune system. Beneficial bacteria may also affect your brain health , and may even improve brain function and reduce anxiety. Our bodies are loaded with bacteria. Many of these reside in your gut and aid digestion by helping the body break down foods and absorb essential nutrients. Researchers are also studying how your gut flora affects your other systems, such as your immune system. , and may even improve brain function and reduce anxiety. Fermented foods aren’t the only way to support your gut flora Some dietary fibers, called prebiotic fibers , support the growth and stimulate the activity of beneficial bacteria. This prebiotic fiber is present in pears, artichokes, oats and onions. This is also the type of fiber used in Regular Girl . When you add Regular Girl to your daily routine, you’re supporting the beneficial bacteria that you consumed snacking on yogurt and kimchi. Regular Girl’s prebiotic fiber and helpful probiotics work in synbiotic balance to help you feel balanced and in control. , support the growth and stimulate the activity of beneficial bacteria. This prebiotic fiber is present in pears, artichokes, oats and onions. This is also the type of fiber used in . When you add Regular Girl to your daily routine, you’re supporting the beneficial bacteria that you consumed snacking on yogurt and kimchi. Regular Girl’s prebiotic fiber and helpful probiotics work in synbiotic balance to help you feel balanced and in control. Diet / fermented foods / fermented foods benefits / fermented foods for gut health / fermented foods good for you / fermented foods how to make / fermented foods list / fermented foods probiotics / fermented foods recipe / fermented foods that are good for you / gut health / gut health diet / gut microbiome / gut microbiome diet / gut microbiome health / gut microbiome supplement / gut microflora *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Why Your Gut is Begging for More Prebiotics](https://regulargirl.com/blogs/helpful-resources/why-your-gut-is-begging-for-more-prebiotic): Probiotics get all the glory.  They’re the rock stars of gut health—the good bacteria that keep digestion humming, immunity strong, and even mood in check.  But here’s the thing: without the right fuel, those probiotics can’t do their job. Enter prebiotics—the unsung heroes of a healthy gut. Think of them as the VIP ca - **Published**: 2025-01-31T02:12:12Z - **Modified**: 2025-06-24T02:07:52Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Why Your Gut is Begging for More Prebiotics (and What to Do About It) Probiotics get all the glory. They’re the rock stars of gut health—the good bacteria that keep digestion humming, immunity strong, and even mood in check. But here’s the thing: without the right fuel, those probiotics can’t do their job. Enter prebiotics —the unsung heroes of a healthy gut. Think of them as the VIP catering service for your gut bacteria, giving them exactly what they need to thrive. When you get enough prebiotic foods in your diet, you’re not just supporting digestion—you’re optimizing everything from immune function to brain health. So, where do you get them, and how do you make sure your gut is getting what it needs? Let’s break it down. What Are Prebiotic Foods? Prebiotic foods are a type of non-digestible fiber that feed the beneficial bacteria in your gut, particularly those found in the colon. Unlike probiotics, which are live bacteria that you consume to contribute to the population of beneficial bacteria in your gut, prebiotics help nourish and stimulate the growth of these bacteria. Essentially, prebiotics act as a fertilizer for good gut bacteria, ensuring they thrive and continue to support your body's overall health. Prebiotics are naturally found in many foods, particularly those high in fiber. Common examples of prebiotic-rich foods include garlic, onions, bananas, asparagus, leeks, chicory root, and whole grains. These foods contain certain types of fibers, such as inulin, fructooligosaccharides (FOS), and galactooligosaccharide (GOS), which cannot be digested by the human body but serve as food for the good bacteria in the gut. How Prebiotics Benefit Your Gut Health 1. Promote the Growth of Beneficial Bacteria The most well-known benefit of prebiotics is their ability to encourage the growth and activity of beneficial bacteria in the gut. The human gut hosts trillions of bacteria, some of which are harmful, while others contribute to your health by supporting digestion, nutrient absorption, and immune function. Prebiotics selectively feed beneficial bacteria such as Bifidobacteria and Lactobacilli, which help crowd out harmful bacteria, thereby promoting a balanced gut microbiome. 2. Support Digestive Health By nourishing beneficial bacteria, prebiotics also support digestion. Healthy gut bacteria break down food, assist in the absorption of nutrients, and ensure your digestive system functions efficiently. Prebiotics help support bowel movements, which may reduce occasional constipation, and some prebiotics, not all even improve symptoms of irritable bowel syndrome (IBS) and other digestive disorders. Prebiotics also promote the production of short-chain fatty acids (SCFAs), such as butyrate, which help maintain the integrity of the gut lining and reduce the risk of gut-related issues. 3. Promote Immunity Did you know that a large portion of your immune system resides in your gut? A well-balanced gut microbiome is essential for a robust immune response. Prebiotics help boost immune response by enhancing the gut's ability to produce immune cells. The beneficial bacteria that thrive on prebiotics also assist in protecting against pathogens and reducing the likelihood of infections. Additionally, prebiotics can influence the production of certain immune-regulating compounds, such as interleukins, which help modulate immune responses. 4. Enhance Nutrient Absorption Prebiotics play an essential role in the absorption of nutrients, especially minerals like calcium, magnesium, and iron. By promoting the growth of specific beneficial bacteria, prebiotics contribute to the improved absorption of these nutrients in the colon. This is particularly important for maintaining strong bones, supporting heart health, and preventing deficiencies in essential minerals. 5. Modulate Inflammation Chronic low-grade inflammation is at the root of many health issues. One of the most significant benefits of prebiotics is their ability to support the production of SCFAs, such as butyrate, which have anti-inflammatory properties. By nourishing gut bacteria, prebiotics help regulate inflammation throughout the body and perhaps help reduce the risk of chronic conditions. 6. Support Healthy Weight Management Gut health has a strong link to metabolism, and prebiotics may help with weight management by promoting a healthy gut microbiome. Beneficial bacteria in the gut help regulate hunger hormones, which control appetite. By feeding these bacteria with prebiotics, you can support a balanced energy metabolism and better regulate your body weight. Furthermore, SCFAs produced by gut bacteria may reduce fat storage, contributing to healthier body composition. 7. Aid Mental Health Emerging research has also revealed that the gut microbiome plays a crucial role in mental health. The gut-brain connection, often referred to as the "gut-brain axis," highlights how gut health impacts mood, cognition, and mental well-being. Prebiotics may help promote the growth of beneficial gut bacteria that produce neurotransmitters like serotonin, often referred to as the "feel-good" hormone. By incorporating more prebiotics into your diet, you can potentially enhance your mood and calmness. Prebiotic-Rich Foods to Add to Your Diet Incorporating prebiotic foods into your daily diet is simple and delicious. Here are some of the best prebiotic-rich foods to consider: 1. Garlic Garlic is a powerhouse of prebiotics, especially inulin and fructooligosaccharides (FOS). It is easy to add to a variety of dishes, including soups, sauces, and roasted vegetables. 2. Onions Onions are another excellent source of prebiotics, particularly inulin. They are versatile and can be used in salads, stews, and stir-fries to add flavor and gut-boosting benefits. 3. Bananas Bananas, especially when they are slightly green, contain resistant starch, a form of prebiotic fiber. This fiber passes through the digestive system and is fermented by gut bacteria. Bananas are a quick and easy snack that can be incorporated into smoothies, oatmeal, or eaten on their own. 4. Asparagus Asparagus is rich in inulin, which helps promote the growth of beneficial bacteria. It's a great vegetable to include in salads, stir-fries, or as a side dish. 5. Leeks Leeks, a member of the allium family like garlic and onions, are high in inulin and have a mild, sweet flavor. They can be used in soups, casseroles, or as a garnish. 6. Chicory Root Chicory root is one of the most concentrated sources of inulin and is often used as a natural supplement or in coffee substitutes. You can find it in various forms, including in teas or as a prebiotic fiber supplement. 7. Whole Grains Whole grains, such as oats, barley, and rye, are rich in prebiotics and help nourish beneficial gut bacteria. These grains can be enjoyed as cereals, bread, or in grain-based salads. 8. Apples Apples contain a type of prebiotic fiber known as pectin, which helps fuel beneficial gut bacteria. They're easy to incorporate into your diet as a snack, in smoothies, or as an ingredient in baked goods. How to Incorporate More Prebiotics into Your Diet Including more prebiotic foods in your diet doesn't have to be complicated. Here are some simple ways to add them to your meals: Add garlic and onions to your sauces, soups, and stir-fries. Top your morning oatmeal with sliced bananas or apples for added prebiotics. Snack on raw vegetables like asparagus, leeks, or carrots. Enjoy whole grains like quinoa, oats, and barley in your meals. Try a chicory root coffee substitute or add chicory root powder to smoothies. Include More Prebiotic Foods in Your Diet Prebiotic foods are essential for maintaining a healthy gut microbiome, supporting digestion, promoting immunity, modulating inflammation, and enhancing nutrient absorption. By including more prebiotic-rich foods in your diet, you can improve your overall health and well-being. From garlic and onions to bananas and whole grains, these foods provide a simple, natural way to nourish your gut bacteria and promote a balanced, thriving gut. So, next time you plan your meals, consider adding more prebiotics to fuel your beneficial gut bacteria and take a step towards better health! _____________________________________________________ This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making dietary changes or starting a new supplement. ) These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. You may also be interested in: Say hello to your simplest weight loss strategy Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. Regular Girl offers a gentle, clinically-proven care system crafted for women's unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who've discovered their path back to feeling their best. Shop RegularGirl.com today! Probiotics get all the glory. They’re the rock stars of gut health—the good bacteria that keep digestion humming, immunity strong, and even mood in check. But here’s the thing: without the right fuel, those probiotics can’t do their job. Enter prebiotics —the unsung heroes of a healthy gut. Think of them as the VIP catering service for your gut bacteria, giving them exactly what they need to thrive. When you get enough prebiotic foods in your diet, you’re not just supporting digestion—you’re optimizing everything from immune function to brain health. —the unsung heroes of a healthy gut. Think of them as the VIP catering service for your gut bacteria, giving them exactly what they need to thrive. When you get enough prebiotic foods in your diet, you’re not just supporting digestion—you’re optimizing everything from immune function to brain health. So, where do you get them, and how do you make sure your gut is getting what it needs? Let’s break it down. What Are Prebiotic Foods? Prebiotic foods are a type of non-digestible fiber that feed the beneficial bacteria in your gut, particularly those found in the colon. Unlike probiotics, which are live bacteria that you consume to contribute to the population of beneficial bacteria in your gut, prebiotics help nourish and stimulate the growth of these bacteria. Essentially, prebiotics act as a fertilizer for good gut bacteria, ensuring they thrive and continue to support your body's overall health. Prebiotic foods are a type of non-digestible fiber that feed the beneficial bacteria in your gut, particularly those found in the colon. Unlike probiotics, which are live bacteria that you consume to contribute to the population of beneficial bacteria in your gut, prebiotics help nourish and stimulate the growth of these bacteria. Essentially, prebiotics act as a fertilizer for good gut bacteria, ensuring they thrive and continue to support your body's overall health. Prebiotics are naturally found in many foods, particularly those high in fiber. Common examples of prebiotic-rich foods include garlic, onions, bananas, asparagus, leeks, chicory root, and whole grains. These foods contain certain types of fibers, such as inulin, fructooligosaccharides (FOS), and galactooligosaccharide (GOS), which cannot be digested by the human body but serve as food for the good bacteria in the gut. How Prebiotics Benefit Your Gut Health 1. Promote the Growth of Beneficial Bacteria The most well-known benefit of prebiotics is their ability to encourage the growth and activity of beneficial bacteria in the gut. The human gut hosts trillions of bacteria, some of which are harmful, while others contribute to your health by supporting digestion, nutrient absorption, and immune function. Prebiotics selectively feed beneficial bacteria such as Bifidobacteria and Lactobacilli, which help crowd out harmful bacteria, thereby promoting a balanced gut microbiome. The most well-known benefit of prebiotics is their ability to encourage the growth and activity of beneficial bacteria in the gut. The human gut hosts trillions of bacteria, some of which are harmful, while others contribute to your health by supporting digestion, nutrient absorption, and immune function. Prebiotics selectively feed beneficial bacteria such as Bifidobacteria and Lactobacilli, which help crowd out harmful bacteria, thereby promoting a balanced gut microbiome. 2. Support Digestive Health By nourishing beneficial bacteria, prebiotics also support digestion. Healthy gut bacteria break down food, assist in the absorption of nutrients, and ensure your digestive system functions efficiently. Prebiotics help support bowel movements, which may reduce occasional constipation, and some prebiotics, not all even improve symptoms of irritable bowel syndrome (IBS) and other digestive disorders. Prebiotics also promote the production of short-chain fatty acids (SCFAs), such as butyrate, which help maintain the integrity of the gut lining and reduce the risk of gut-related issues. By nourishing beneficial bacteria, prebiotics also support digestion. Healthy gut bacteria break down food, assist in the absorption of nutrients, and ensure your digestive system functions efficiently. Prebiotics help support bowel movements, which may reduce occasional constipation, and some prebiotics, not all even improve symptoms of irritable bowel syndrome (IBS) and other digestive disorders. Prebiotics also promote the production of short-chain fatty acids (SCFAs), such as butyrate, which help maintain the integrity of the gut lining and reduce the risk of gut-related issues. 3. Promote Immunity Did you know that a large portion of your immune system resides in your gut? A well-balanced gut microbiome is essential for a robust immune response. Prebiotics help boost immune response by enhancing the gut's ability to produce immune cells. The beneficial bacteria that thrive on prebiotics also assist in protecting against pathogens and reducing the likelihood of infections. Additionally, prebiotics can influence the production of certain immune-regulating compounds, such as interleukins, which help modulate immune responses. Did you know that a large portion of your immune system resides in your gut? A well-balanced gut microbiome is essential for a robust immune response. Prebiotics help boost immune response by enhancing the gut's ability to produce immune cells. The beneficial bacteria that thrive on prebiotics also assist in protecting against pathogens and reducing the likelihood of infections. Additionally, prebiotics can influence the production of certain immune-regulating compounds, such as interleukins, which help modulate immune responses. 4. Enhance Nutrient Absorption Prebiotics play an essential role in the absorption of nutrients, especially minerals like calcium, magnesium, and iron. By promoting the growth of specific beneficial bacteria, prebiotics contribute to the improved absorption of these nutrients in the colon. This is particularly important for maintaining strong bones, supporting heart health, and preventing deficiencies in essential minerals. Prebiotics play an essential role in the absorption of nutrients, especially minerals like calcium, magnesium, and iron. By promoting the growth of specific beneficial bacteria, prebiotics contribute to the improved absorption of these nutrients in the colon. This is particularly important for maintaining strong bones, supporting heart health, and preventing deficiencies in essential minerals. 5. Modulate Inflammation Chronic low-grade inflammation is at the root of many health issues. One of the most significant benefits of prebiotics is their ability to support the production of SCFAs, such as butyrate, which have anti-inflammatory properties. By nourishing gut bacteria, prebiotics help regulate inflammation throughout the body and perhaps help reduce the risk of chronic conditions. Chronic low-grade inflammation is at the root of many health issues. One of the most significant benefits of prebiotics is their ability to support the production of SCFAs, such as butyrate, which have anti-inflammatory properties. By nourishing gut bacteria, prebiotics help regulate inflammation throughout the body and perhaps help reduce the risk of chronic conditions. 6. Support Healthy Weight Management Gut health has a strong link to metabolism, and prebiotics may help with weight management by promoting a healthy gut microbiome. Beneficial bacteria in the gut help regulate hunger hormones, which control appetite. By feeding these bacteria with prebiotics, you can support a balanced energy metabolism and better regulate your body weight. Furthermore, SCFAs produced by gut bacteria may reduce fat storage, contributing to healthier body composition. Gut health has a strong link to metabolism, and prebiotics may help with weight management by promoting a healthy gut microbiome. Beneficial bacteria in the gut help regulate hunger hormones, which control appetite. By feeding these bacteria with prebiotics, you can support a balanced energy metabolism and better regulate your body weight. Furthermore, SCFAs produced by gut bacteria may reduce fat storage, contributing to healthier body composition. 7. Aid Mental Health Emerging research has also revealed that the gut microbiome plays a crucial role in mental health. The gut-brain connection, often referred to as the "gut-brain axis," highlights how gut health impacts mood, cognition, and mental well-being. Prebiotics may help promote the growth of beneficial gut bacteria that produce neurotransmitters like serotonin, often referred to as the "feel-good" hormone. By incorporating more prebiotics into your diet, you can potentially enhance your mood and calmness. Emerging research has also revealed that the gut microbiome plays a crucial role in mental health. The gut-brain connection, often referred to as the "gut-brain axis," highlights how gut health impacts mood, cognition, and mental well-being. Prebiotics may help promote the growth of beneficial gut bacteria that produce neurotransmitters like serotonin, often referred to as the "feel-good" hormone. By incorporating more prebiotics into your diet, you can potentially enhance your mood and calmness. Prebiotic-Rich Foods to Add to Your Diet Incorporating prebiotic foods into your daily diet is simple and delicious. Here are some of the best prebiotic-rich foods to consider: Incorporating prebiotic foods into your daily diet is simple and delicious. Here are some of the best prebiotic-rich foods to consider: 1. Garlic Garlic is a powerhouse of prebiotics, especially inulin and fructooligosaccharides (FOS). It is easy to add to a variety of dishes, including soups, sauces, and roasted vegetables. Garlic is a powerhouse of prebiotics, especially inulin and fructooligosaccharides (FOS). It is easy to add to a variety of dishes, including soups, sauces, and roasted vegetables. 2. Onions Onions are another excellent source of prebiotics, particularly inulin. They are versatile and can be used in salads, stews, and stir-fries to add flavor and gut-boosting benefits. Onions are another excellent source of prebiotics, particularly inulin. They are versatile and can be used in salads, stews, and stir-fries to add flavor and gut-boosting benefits. 3. Bananas Bananas, especially when they are slightly green, contain resistant starch, a form of prebiotic fiber. This fiber passes through the digestive system and is fermented by gut bacteria. Bananas are a quick and easy snack that can be incorporated into smoothies, oatmeal, or eaten on their own. Bananas, especially when they are slightly green, contain resistant starch, a form of prebiotic fiber. This fiber passes through the digestive system and is fermented by gut bacteria. Bananas are a quick and easy snack that can be incorporated into smoothies, oatmeal, or eaten on their own. 4. Asparagus Asparagus is rich in inulin, which helps promote the growth of beneficial bacteria. It's a great vegetable to include in salads, stir-fries, or as a side dish. Asparagus is rich in inulin, which helps promote the growth of beneficial bacteria. It's a great vegetable to include in salads, stir-fries, or as a side dish. 5. Leeks Leeks, a member of the allium family like garlic and onions, are high in inulin and have a mild, sweet flavor. They can be used in soups, casseroles, or as a garnish. Leeks, a member of the allium family like garlic and onions, are high in inulin and have a mild, sweet flavor. They can be used in soups, casseroles, or as a garnish. 6. Chicory Root Chicory root is one of the most concentrated sources of inulin and is often used as a natural supplement or in coffee substitutes. You can find it in various forms, including in teas or as a prebiotic fiber supplement. Chicory root is one of the most concentrated sources of inulin and is often used as a natural supplement or in coffee substitutes. You can find it in various forms, including in teas or as a prebiotic fiber supplement. 7. Whole Grains Whole grains, such as oats, barley, and rye, are rich in prebiotics and help nourish beneficial gut bacteria. These grains can be enjoyed as cereals, bread, or in grain-based salads. Whole grains, such as oats, barley, and rye, are rich in prebiotics and help nourish beneficial gut bacteria. These grains can be enjoyed as cereals, bread, or in grain-based salads. 8. Apples Apples contain a type of prebiotic fiber known as pectin, which helps fuel beneficial gut bacteria. They're easy to incorporate into your diet as a snack, in smoothies, or as an ingredient in baked goods. Apples contain a type of prebiotic fiber known as pectin, which helps fuel beneficial gut bacteria. They're easy to incorporate into your diet as a snack, in smoothies, or as an ingredient in baked goods. How to Incorporate More Prebiotics into Your Diet Including more prebiotic foods in your diet doesn't have to be complicated. Here are some simple ways to add them to your meals: Including more prebiotic foods in your diet doesn't have to be complicated. Here are some simple ways to add them to your meals: Add garlic and onions to your sauces, soups, and stir-fries. Top your morning oatmeal with sliced bananas or apples for added prebiotics. Enjoy whole grains like quinoa, oats, and barley in your meals. Try a chicory root coffee substitute or add chicory root powder to smoothies. Include More Prebiotic Foods in Your Diet Prebiotic foods are essential for maintaining a healthy gut microbiome, supporting digestion, promoting immunity, modulating inflammation, and enhancing nutrient absorption. Include More Prebiotic Foods in Your Diet Prebiotic foods are essential for maintaining a healthy gut microbiome, supporting digestion, promoting immunity, modulating inflammation, and enhancing nutrient absorption. By including more prebiotic-rich foods in your diet, you can improve your overall health and well-being. From garlic and onions to bananas and whole grains, these foods provide a simple, natural way to nourish your gut bacteria and promote a balanced, thriving gut. So, next time you plan your meals, consider adding more prebiotics to fuel your beneficial gut bacteria and take a step towards better health! This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making dietary changes or starting a new supplement. ) This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making dietary changes or starting a new supplement. You may also be interested in: Say hello to your simplest weight loss strategy Say hello to your simplest weight loss strategy Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. Regular Girl offers a gentle, clinically-proven care system crafted for women's unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who've discovered their path back to feeling their best. Shop RegularGirl.com today! Struggling in silence with digestive issues and low energy? Millions of women accept discomfort as normal, but it is not something you have to live with. offers a gentle, clinically-proven care system crafted for women's unique needs. Our gentle formula supports gut health and overall wellness naturally without harsh effects. Join the women who've discovered their path back to feeling their best. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Tasty seasonal tips](https://regulargirl.com/blogs/lifestyle/tasty-seasonal-tips): We love these seasonal tips from integrative dietitian and best-selling author Esther Blum. Read the full article here! - **Published**: 2024-05-24T12:19:17Z - **Modified**: 2024-05-24T12:24:13Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: We love these seasonal tips from integrative dietitian and best-selling author Esther Blum. https://www.houstonfamilymagazine.com/family-life/lots-of-veggies-a-day-keeps-the-doctor-away/ We love these seasonal tips from integrative dietitian and best-selling author Esther Blum. children's fiber needs / diet high in fiber / dietary fiber / dietary fiber daily intake / dietary fiber for constipation / fiber requirements / fiber supplements / For Moms / Prebiotic fiber / probiotic and fiber supplement / soluble fiber / Sunfiber / sunfiber prebiotic / sunfiber probiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [How to fix your sleep schedule](https://regulargirl.com/blogs/lifestyle/how-to-fix-your-sleep-schedule): Are you struggling to fall asleep or tossing and turning too much? It’s time to pay attention to your sleep routine! - **Published**: 2024-05-24T12:18:42Z - **Modified**: 2024-05-24T12:24:18Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: How to Fix Your Sleep Schedule as We Approach Fall As we approach fall, you may be feeling the effects of the changing seasons on your sleep. Cooler weather, shorter days, and a shift in routines can all impact your ability to get quality rest. Whether it’s the kids returning to school, work schedules shifting, or the seasonal time change, your sleep routine might be off balance. Add stress to the mix, and it can feel nearly impossible to get the sleep you need. With fall around the corner, now is the perfect time to focus on your sleep hygiene. You already know the basics: keep your bedroom cool, use comfy bedding, and unplug from electronics before bed. But here are some fall-friendly strategies that can help you stay well-rested through the season. Design your ideal fall sleep routine and stick with it. Our bodies thrive on routine, and that’s even more important when daylight hours change. Help your body adjust by setting up the ideal sleep environment. As temperatures drop, set your thermostat to ensure your room stays cozy, and stick to a consistent bedtime routine. Choose realistic bedtimes and wake-up times. With the fall season comes new schedules, but it’s important to choose times you can stick to long-term. Aim for a consistent bedtime, giving yourself at least 30 minutes to unwind. Whether it’s reading a book (avoid screens due to blue light) or listening to calming sounds, use this time to relax your mind and body. Not sleeping well? Fall routines can throw off your entire day. As the fall season disrupts your routine, not getting enough sleep can negatively impact your day. This includes your gut health! Your digestive system relies on a balance of good and bad bacteria, and when that balance is thrown off, it can affect bathroom habits, like making you go more often than usual—even during the night. Regular Girl products are designed to keep your digestion moving smoothly, helping support a healthy gut so you can focus on getting the restful sleep you need. Give yourself time to adjust to the fall changes. New routines take time to settle into. As you adjust to the fall season, gradually shift your sleep and wake times by an hour or two until you find what works for you. Consistency is key, even on weekends, so your body can fully adapt to the change. Get outside and move—fall weather is perfect for it. Exercise and sunlight are both critical for regulating your circadian rhythm and improving sleep quality. Take advantage of the cooler fall weather and get outside for walks, runs, or any activity that gets you moving. The fresh air and natural light can help you sleep better at night. As we approach fall, you may be feeling the effects of the changing seasons on your sleep. Cooler weather, shorter days, and a shift in routines can all impact your ability to get quality rest. Whether it’s the kids returning to school, work schedules shifting, or the seasonal time change, your sleep routine might be off balance. Add stress to the mix, and it can feel nearly impossible to get the sleep you need. With fall around the corner, now is the perfect time to focus on your sleep hygiene. You already know the basics: keep your bedroom cool, use comfy bedding, and unplug from electronics before bed. But here are some fall-friendly strategies that can help you stay well-rested through the season. Design your ideal fall sleep routine and stick with it. Our bodies thrive on routine, and that’s even more important when daylight hours change. Help your body adjust by setting up the ideal sleep environment. As temperatures drop, set your thermostat to ensure your room stays cozy, and stick to a consistent bedtime routine. Choose realistic bedtimes and wake-up times. With the fall season comes new schedules, but it’s important to choose times you can stick to long-term. Aim for a consistent bedtime, giving yourself at least 30 minutes to unwind. Whether it’s reading a book (avoid screens due to blue light) or listening to calming sounds, use this time to relax your mind and body. Not sleeping well? Fall routines can throw off your entire day. As the fall season disrupts your routine, not getting enough sleep can negatively impact your day. This includes your gut health! Your digestive system relies on a balance of good and bad bacteria, and when that balance is thrown off, it can affect bathroom habits, like making you go more often than usual—even during the night. Regular Girl products are designed to keep your digestion moving smoothly, helping support a healthy gut so you can focus on getting the restful sleep you need. Give yourself time to adjust to the fall changes. New routines take time to settle into. As you adjust to the fall season, gradually shift your sleep and wake times by an hour or two until you find what works for you. Consistency is key, even on weekends, so your body can fully adapt to the change. Get outside and move—fall weather is perfect for it. Exercise and sunlight are both critical for regulating your circadian rhythm and improving sleep quality. Take advantage of the cooler fall weather and get outside for walks, runs, or any activity that gets you moving. The fresh air and natural light can help you sleep better at night. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Snack obsessed? How to deal with cravings once and for all](https://regulargirl.com/blogs/lifestyle/snack-obsessed-how-to-deal-with-cravings-once-and-for-all): Cravings may steer you away from your healthy eating plan. Here are a few tips to help you better manage cravings, once and for all. - **Published**: 2024-05-24T12:18:40Z - **Modified**: 2024-05-24T12:24:18Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Snack obsessed? How to deal with cravings once and for all Sweet, salty, crunchy, chewy: Sometimes we just gotta have a snack. While cravings could be caused by a lack of nutrients, most are psychological or emotional in nature. These unplanned and often high-calorie snacks may steer you away from your healthy eating plan. Here are a few tips to help you better manage cravings, once and for all. Know your body. If you always crave something sugary when doing your monthly bills, plan for it! Prepare a better-for-you sweet snack such as this Yogurt Chia Parfait , instead of raiding your kids’ candy stash.Craving fact: Eating sugar releases endorphins which may boost mood. But give in too often and it’s hard to stop. Moderation is the key. Pro tip: Unless you're feeding a crew, steer clear of that “family bag” of sweets and purchase single servings to satisfy your cravings. Think (and drink) before you chew. Before heading to the snack cabinet, think about what your brain is really trying to tell you. Are you thirsty? Bored? Tired? Lonely? Your craving may go away if you fill your other needs. Craving fact: Clinical studies have shown we have a hard time distinguishing hunger from thirst. Sipping water throughout the day can help you stay hydrated. We may be biased, but here’s our favorite water bottle . Distract yourself. Some cravings are simply habits that need to be improved. If you watch football each Sunday and indulge in overloaded nachos every half time, it’s time to start a new healthier routine. Plan to walk the dog or call a friend during the game break instead. Craving fact: Did you stay up late Saturday night? Not getting enough sleep may increase your appetite and reduce your willpower. Having a consistent sleep schedule may help you curb the urge. Choose fiber-rich foods. Soluble fiber helps you feel fuller longer. It slows the digestion process and the rate sugar is released into your bloodstream. One serving of Regular Girl Original Prebiotic Fiber and Probiotic blend contains 5 grams of soluble fiber. That’s the equivalent to about 1.5 cups of oatmeal. The daily fiber recommendation is 25 to 37 grams of fiber a day, but most people consume less than 15 grams. Craving fact: Eating every three to five hours helps keep your blood sugar stable. Choose quality over quantity: lean protein, high fiber, fresh fruits and vegetables. Need ideas? Our recipe archive is a great place to start. Diet / diet high in fiber / fiber requirements / healthy eating / healthy snack ideas / Healthy Snacks / healthy snacks lose weight / healthy snacks protein / healthy snacks to go / low FODMAP snacks / snacks *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Use common sense when it comes to pregnancy and weight gain](https://regulargirl.com/blogs/lifestyle/use-common-sense-comes-pregnancy-weight-gain): Helpful tips from 2X Olympian, Laura Bennett regarding common sense when it comes to pregnancy and weight gain. - **Published**: 2024-05-24T12:19:27Z - **Modified**: 2024-05-24T12:24:11Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Use common sense when it comes to pregnancy and weight gain Use common sense when it comes to pregnancy and weight gain. Helpful tips from 2X Olympian, Laura Bennett. Diet / gaining weight in pregnancy too fast / Healthy Weight Gain / healthy weight gain in pregnancy / Weight gain / weight gain for pregnancy / Weight Gain in Pregnancy / weight gain in pregnancy guidelines / Weight Gain Supplements *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [What your body may need if you're avoiding gluten](https://regulargirl.com/blogs/lifestyle/read-about-what-your-body-may-need-if-youre-avoiding-gluten): In her Eating Naturally magazine article, holistic pharmacist Sherry Torkos explains that a gluten free diet may lead to some nutritional shortfalls. - **Published**: 2024-05-24T12:20:09Z - **Modified**: 2015-10-22T17:56:14Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Read about what your body may need if you’re avoiding gluten Regular Girl’s synbiotic blend of prebiotic fiber and probiotics may become even more important to your health if you are avoiding gluten. In her Eating Naturally magazine article, holistic pharmacist Sherry Torkos explains that a gluten-free diet may lead to some nutritional shortfalls. If you have celiac disease, an autoimmune disorder aggravated by gluten, or simply feel better avoiding this protein found in wheat, rye and barley, Torkos offers some dietary tips. The prolific author suggests choosing foods wisely, and including probiotics and Sunfiber (the prebiotic fiber used in Regular Girl ) to compensate for the nutrients your body may be lacking when you avoid gluten. Eating a gluten-free diet is easier than ever, thanks to the wide assortment of gluten-free products entering the market. But Torkos has concerns. She wrote, “A lot of prepared gluten-free products are high glycemic, high in calories, low in minerals and fiber, and not fortified with vitamins. As someone whose body cannot tolerate gluten, I have learned how to adjust my diet, and how to compensate for nutrients that might otherwise be missing.” Her tips: Since B vitamins are often lacking in grain-based, gluten-free products, consider a B-complex vitamin supplement. Look for a product with B1, B2, B3, B6, B12 and folic acid. Be sure to read the label carefully to avoid gluten-based fibers. People with gluten intolerance are often anemic, yet may be reluctant to take iron supplements because they may be constipating. Look for a supplement made with SunActive iron, such as the Regular Girl Multivitamin. This iron ingredient is easily absorbed by the body, and is non-constipating. Many gluten-free breads are made with rice or tapioca flour, and are low in fiber. Look for breads made with bean or nut flours, and add more high-fiber foods to your diet such as vegetables and seeds. “Because it’s tough to consistently get enough fiber, consider a natural fiber supplement,” Torkos said. She recommended Sunfiber, the only gluten-free, non-GMO fiber on the market. Common gluten-free foods such as potatoes and rice pasta are high glycemic. Torkos suggests foods such as quinoa pasta, which can lower a food’s glycemic index value . Gluten insensitivities may also create an imbalance in the gut’s microflora which may further compromise digestive health. Torkos suggests nourishing your gut daily with probiotics. Regular Girl’s convenient single-serving, on-the-go stick packs will help you gain control over your digestive health, so you can return to your confident, balanced self. Regular Girl’s synbiotic blend of prebiotic fiber and probiotics may become even more important to your health if you are avoiding gluten. In her Eating Naturally magazine article, holistic pharmacist Sherry Torkos explains that a gluten-free diet may lead to some nutritional shortfalls. If you have celiac disease, an autoimmune disorder aggravated by gluten, or simply feel better avoiding this protein found in wheat, rye and barley, Torkos offers some dietary tips. The prolific author suggests choosing foods wisely, and including probiotics and Sunfiber (the prebiotic fiber used in Regular Girl ) to compensate for the nutrients your body may be lacking when you avoid gluten. Regular Girl’s synbiotic blend of prebiotic fiber and probiotics may become even more important to your health if you are avoiding gluten. In her explains that a gluten-free diet may lead to some nutritional shortfalls. If you have celiac disease, an autoimmune disorder aggravated by gluten, or simply feel better avoiding this protein found in wheat, rye and barley, Torkos offers some dietary tips. The prolific author suggests choosing foods wisely, and including probiotics and Sunfiber (the prebiotic fiber used in ) to compensate for the nutrients your body may be lacking when you avoid gluten. Eating a gluten-free diet is easier than ever, thanks to the wide assortment of gluten-free products entering the market. But Torkos has concerns. She wrote, “A lot of prepared gluten-free products are high glycemic, high in calories, low in minerals and fiber, and not fortified with vitamins. As someone whose body cannot tolerate gluten, I have learned how to adjust my diet, and how to compensate for nutrients that might otherwise be missing.” Her tips: Since B vitamins are often lacking in grain-based, gluten-free products, consider a B-complex vitamin supplement. Look for a product with B1, B2, B3, B6, B12 and folic acid. Be sure to read the label carefully to avoid gluten-based fibers. People with gluten intolerance are often anemic, yet may be reluctant to take iron supplements because they may be constipating. Look for a supplement made with iron, such as the Regular Girl Multivitamin. This iron ingredient is easily absorbed by the body, and is non-constipating. Many gluten-free breads are made with rice or tapioca flour, and are low in fiber. Look for breads made with bean or nut flours, and add more high-fiber foods to your diet such as vegetables and seeds. “Because it’s tough to consistently get enough fiber, consider a natural fiber supplement,” Torkos said. She recommended Sunfiber, the only gluten-free, non-GMO fiber on the market. Common gluten-free foods such as potatoes and rice pasta are high glycemic. Torkos suggests foods such as quinoa pasta, which can lower a food’s Gluten insensitivities may also create an imbalance in the gut’s microflora which may further compromise digestive health. Torkos suggests nourishing your gut daily with probiotics. Regular Girl’s convenient single-serving, on-the-go stick packs will help you gain control over your digestive health, so you can return to your confident, balanced self. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Nurturing Healthy Eating Habits: 10 Simple Ways to Feel Your Best](https://regulargirl.com/blogs/lifestyle/nurturing-healthy-eating-habits-10-simple-ways-to-feel-your-best): Stay energized and support digestion year-round with these 10 healthy eating habits. Learn how fiber, hydration, and mindful eating can enhance gut health naturally. - **Published**: 2025-02-27T09:00:36Z - **Modified**: 2025-02-28T06:00:14Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Nurturing Healthy Eating Habits: 10 Simple Ways to Feel Your Best The colder months can make it tough to stick to healthy habits. Shorter days, chilly weather, and comfort foods can throw us off track. But don’t worry! With a few simple tweaks, you can keep your energy up, support digestion, and stay on top of your health. Here are ten easy ways to nurture healthy eating habits all year long. 1. Soak Up That Natural Daylight Winter days may be shorter, but getting outside for some sunshine (even just a few minutes) can boost your mood and help regulate your metabolism. Open those blinds and let the light in! 2. Get Moving – Stand More, Sit Less If you're working from home, try standing up every hour or going for a quick stretch. Movement helps keep your energy up and supports digestion. 3. Hydrate, Hydrate, Hydrate It’s easy to forget to drink water when it’s cold out, but staying hydrated is key for digestion, energy, and overall well-being. Aim for at least eight glasses a day! 4. Swap Sugary Treats for Whole Foods Craving something sweet? Reach for naturally sweet foods like berries, apples, or even a handful of nuts. These will satisfy your sweet tooth while giving your body the nutrients it needs. 5. Fill Up on Lean Proteins Protein keeps you full longer and helps support muscle health. Lean meats, fish, eggs, and plant-based proteins like beans and lentils are great options. 6. Get Your Fiber Fix Fiber is your gut’s best friend! It keeps digestion moving, helps fight bloating, and supports overall gut health. Soluble fiber, like Sunfiber , is especially helpful for supporting regularity without excess gas or bloating.* 7. Slow Down and Savor Your Meals Ever find yourself eating in a rush? Take a breath, chew your food well, and enjoy your meals. This small habit can make a big difference in digestion and satisfaction. 8. Plan Balanced Meals Eating a mix of protein, healthy fats, fiber, and complex carbs will keep your energy steady and cravings in check. Prepping meals ahead of time can make it easier to stay on track. 9. Cut Back on Processed Foods Processed snacks and meals can be loaded with extra sugar, unhealthy fats, and preservatives. When possible, opt for whole foods that nourish your body. 10. Try a High-Quality Fiber Supplement Struggling to get enough fiber? A supplement like Sunfiber can help fill the gaps. It supports digestion, helps keep you full, and promotes gut balance—all without the bloating that some fibers cause.* Best Ways to Get More Soluble Fiber The best natural sources of fiber come from whole grains, fruits, veggies, beans, and nuts. Processed foods tend to have less fiber, so go for whole foods whenever possible! Start your day with a whole-grain breakfast, add beans to your meals, and snack on fiber-rich foods like berries and almonds. Looking for a Fiber Boost? If you need a little extra fiber in your diet, Sunfiber is a great option. It’s non-GMO, gluten-free, low-FODMAP, and meets the FDA’s definition of a dietary fiber. Unlike other fiber supplements, it won’t cause excess bloating or discomfort. Just mix it into your favorite drink, smoothie, or yogurt—easy! By adding these simple habits to your routine, you’ll feel more energized, support digestion, and stay on track no matter the season. Want more tips? The colder months can make it tough to stick to healthy habits. Shorter days, chilly weather, and comfort foods can throw us off track. But don’t worry! With a few simple tweaks, you can keep your energy up, support digestion, and stay on top of your health. Here are ten easy ways to nurture healthy eating habits all year long. 1. Soak Up That Natural Daylight Winter days may be shorter, but getting outside for some sunshine (even just a few minutes) can boost your mood and help regulate your metabolism. Open those blinds and let the light in! If you're working from home, try standing up every hour or going for a quick stretch. Movement helps keep your energy up and supports digestion. It’s easy to forget to drink water when it’s cold out, but staying hydrated is key for digestion, energy, and overall well-being. Aim for at least eight glasses a day! Craving something sweet? Reach for naturally sweet foods like berries, apples, or even a handful of nuts. These will satisfy your sweet tooth while giving your body the nutrients it needs. Protein keeps you full longer and helps support muscle health. Lean meats, fish, eggs, and plant-based proteins like beans and lentils are great options. Fiber is your gut’s best friend! It keeps digestion moving, helps fight bloating, and supports overall gut health. Soluble fiber, like Sunfiber , is especially helpful for supporting regularity without excess gas or bloating.* 7. Slow Down and Savor Your Meals Ever find yourself eating in a rush? Take a breath, chew your food well, and enjoy your meals. This small habit can make a big difference in digestion and satisfaction. Eating a mix of protein, healthy fats, fiber, and complex carbs will keep your energy steady and cravings in check. Prepping meals ahead of time can make it easier to stay on track. Processed snacks and meals can be loaded with extra sugar, unhealthy fats, and preservatives. When possible, opt for whole foods that nourish your body. Struggling to get enough fiber? A supplement like Sunfiber can help fill the gaps. It supports digestion, helps keep you full, and promotes gut balance—all without the bloating that some fibers cause.* The best natural sources of fiber come from whole grains, fruits, veggies, beans, and nuts. Processed foods tend to have less fiber, so go for whole foods whenever possible! Start your day with a whole-grain breakfast, add beans to your meals, and snack on fiber-rich foods like berries and almonds. If you need a little extra fiber in your diet, Sunfiber is a great option. It’s non-GMO, gluten-free, low-FODMAP, and meets the FDA’s definition of a dietary fiber. Unlike other fiber supplements, it won’t cause excess bloating or discomfort. Just mix it into your favorite drink, smoothie, or yogurt—easy! By adding these simple habits to your routine, you’ll feel more energized, support digestion, and stay on track no matter the season. Want more tips? *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Kickstart the New Year with Health, Wellness, and Regularity](https://regulargirl.com/blogs/lifestyle/kickstart-the-new-year-with-health-wellness-and-regularity): Kickstart your health & wellness resolution with fiber for gut health! Discover the best gut health supplements, organic probiotics, & fiber supplements for women. - **Published**: 2025-01-07T11:50:03Z - **Modified**: 2025-01-08T13:24:49Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Kickstart the New Year with Health, Wellness, and Regularity With the holidays behind us, now is the perfect time to embrace a fresh start focused on health and well-being. This year is your opportunity to take charge, prioritize your gut health, and make small but impactful changes to your daily habits that will leave you feeling stronger, more energized, and ready to take on 2025. 1. Nutrition: Fuel Your Body with Intention What you eat plays a crucial role in your overall health. Every choice you make about your diet can either nourish your body or work against it, so being mindful about what you consume is key. One essential component of a balanced diet is fiber . Many people fall short of the recommended daily intake, which is vital for maintaining regular digestion and a healthy gut. This is where Regular Girl can help. Adding just one scoop of Regular Girl daily to meals or snacks - like smoothies, soups, or energy bites - provides the fiber and probiotics your body needs without altering the flavor or texture of your food. Tips to Enhance Your Nutrition: Center your meals around fruits and vegetables, which are rich in fiber, vitamins, and minerals. Choose whole, minimally processed foods and check ingredient labels to avoid hidden sugars and additives. Incorporate more plant-based options for added variety and nutrients. Simple, seasonal recipes don’t have to be complicated to be effective. Keeping it straightforward with wholesome, fresh ingredients is often the best way to nourish your body. 2. Movement: Energize Your Body with Activity Physical activity is a cornerstone of health, and the key to sticking with it is finding exercises you enjoy. When fitness feels fun, it becomes a sustainable part of your routine rather than a chore. A balanced fitness plan includes cardio, strength training, and flexibility exercises, each offering unique benefits: Cardio: Enhances heart health, burns calories, and boosts overall endurance. Strength Training: Builds muscle, improves metabolism, and supports long-term strength. Flexibility: Encourages better mobility, reduces muscle soreness, and lowers the risk of injury. Movement also plays an important role in gut health, helping to keep your digestion functioning properly. Paired with Regular Girl, regular physical activity can further support your body’s natural rhythm. Whether it’s a brisk walk, a yoga session, or a fun group class, consistency is the most important factor. Start small, build momentum, and keep moving! 3. Rest: Prioritize Quality Sleep and Recovery Good sleep is just as essential as eating well and staying active. Proper rest allows your body to recover, recharge, and perform at its best. Research shows that sleeping fewer than 5 hours per night can increase the risk of metabolic disorders like Type 2 diabetes and heart disease. It can also disrupt gut health by affecting the balance of beneficial bacteria in your microbiome. Support Better Rest with These Practices: Establish a calming bedtime routine to help you unwind. Limit screen time at least an hour before bed to reduce distractions. Enjoy a soothing drink or light snack with a scoop of Regular Girl to promote gut health as you sleep. Why Fiber and Probiotics Are Essential Fiber and probiotics are a powerhouse duo for overall health. Fiber keeps digestion moving smoothly, while probiotics maintain a balanced gut microbiome. Together, they can help reduce bloating, improve energy, and support long-term wellness. With Regular Girl , getting the fiber and probiotics your body needs is simple and convenient. Just one scoop a day fits seamlessly into your routine, whether you’re at home or on the go. Start Your Journey to Better Health This year, focus on small, intentional changes to improve your well-being. Nourish your body with wholesome, nutrient-rich foods, embrace movement that energizes you, and prioritize restful sleep. Adding Regular Girl to your daily routine is an easy and effective step to help you stay light, balanced, and regular throughout the year. Let’s make 2025 your healthiest and happiest year yet. You’re ready—now take the first step! With the holidays behind us, now is the perfect time to embrace a fresh start focused on health and well-being. This year is your opportunity to take charge, prioritize your gut health, and make small but impactful changes to your daily habits that will leave you feeling stronger, more energized, and ready to take on 2025. What you eat plays a crucial role in your overall health. Every choice you make about your diet can either nourish your body or work against it, so being mindful about what you consume is key. One essential component of a balanced diet is fiber . Many people fall short of the recommended daily intake, which is vital for maintaining regular digestion and a healthy gut. This is where Regular Girl can help. Adding just one scoop of Regular Girl daily to meals or snacks - like smoothies, soups, or energy bites - provides the fiber and probiotics your body needs without altering the flavor or texture of your food. Tips to Enhance Your Nutrition: Center your meals around fruits and vegetables, which are rich in fiber, vitamins, and minerals. Choose whole, minimally processed foods and check ingredient labels to avoid hidden sugars and additives. Incorporate more plant-based options for added variety and nutrients. Simple, seasonal recipes don’t have to be complicated to be effective. Keeping it straightforward with wholesome, fresh ingredients is often the best way to nourish your body. Physical activity is a cornerstone of health, and the key to sticking with it is finding exercises you enjoy. When fitness feels fun, it becomes a sustainable part of your routine rather than a chore. A balanced fitness plan includes cardio, strength training, and flexibility exercises, each offering unique benefits: Movement also plays an important role in gut health, helping to keep your digestion functioning properly. Paired with Regular Girl, regular physical activity can further support your body’s natural rhythm. Whether it’s a brisk walk, a yoga session, or a fun group class, consistency is the most important factor. Start small, build momentum, and keep moving! 3. Rest: Prioritize Quality Sleep and Recovery Good sleep is just as essential as eating well and staying active. Proper rest allows your body to recover, recharge, and perform at its best. Research shows that sleeping fewer than 5 hours per night can increase the risk of metabolic disorders like Type 2 diabetes and heart disease. It can also disrupt gut health by affecting the balance of beneficial bacteria in your microbiome. Support Better Rest with These Practices: Establish a calming bedtime routine to help you unwind. Limit screen time at least an hour before bed to reduce distractions. Enjoy a soothing drink or light snack with a scoop of Regular Girl to promote gut health as you sleep. Fiber and probiotics are a powerhouse duo for overall health. Fiber keeps digestion moving smoothly, while probiotics maintain a balanced gut microbiome. Together, they can help reduce bloating, improve energy, and support long-term wellness. With Regular Girl , getting the fiber and probiotics your body needs is simple and convenient. Just one scoop a day fits seamlessly into your routine, whether you’re at home or on the go. Start Your Journey to Better Health This year, focus on small, intentional changes to improve your well-being. Nourish your body with wholesome, nutrient-rich foods, embrace movement that energizes you, and prioritize restful sleep. Adding Regular Girl to your daily routine is an easy and effective step to help you stay light, balanced, and regular throughout the year. Let’s make 2025 your healthiest and happiest year yet. You’re ready—now take the first step! 2025 health goals / balanced diet / better energy / digestion support / digestive health / fiber intake / fitness routine / fitness tips / gut health / health and wellness / healthy habits / healthy nutrition / healthy recipes / immune support / probiotics / Regular Girl / restful sleep / self-care tips / staying active / wellness journey *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [The seven things you need to achieve a healthier lifestyle](https://regulargirl.com/blogs/lifestyle/the-seven-things-you-need-healthier-lifestyle): The things high performance athletes do are good for everyone else too. Here are 7 tips from Olympians to achieve a healthier lifestyle. - **Published**: 2024-05-24T12:19:04Z - **Modified**: 2024-05-24T12:24:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: The seven things you need to achieve a healthier lifestyle A gym membership and a love for veggies may help you drop those extra pounds, gain energy and feel better. But to truly be at your best you need to take a more holistic approach to your health. According to Olympians Laura and Greg Bennett, tackle all seven of these to get the best out of yourself. Relationships/support team : “The number one thing is to build a great team of support people,” explained Greg. Surround yourself with people who want to see you achieve your goal and want the best for you. Hint: There’s a group waiting for you here . Nutrition : Nourish your body with the nutrients it needs to function at its best. Fresh, unprocessed foods are always a smart choice. Your body needs the fiber , vitamins and minerals they provide. And it’s critical to stay hydrated. Every cell of your body needs water to work properly. Preventive care and environmental toxins : Focus on staying healthy rather than rehabilitation: Avoid illness; get regular blood, cardio and respiratory check-ups; and work with a functional medicine practitioner. Take steps to remove toxins in your home, such as those found in some non-stick pans, deodorants, soaps, sunscreens and pesticides. Sleep/recovery : Don’t overlook the importance of shut-eye. Sleep and downtime for recovery are essential for human performance. When we rest, we get stronger, more capable and powerful. It is also when we get energized, more intelligent and more cognitively clear. Bodywork : Treat your body with the utmost respect and it will thank you with years of service. Invest in yourself by getting a massage or visiting your chiropractor. Beliefs, affirmations and goal setting : Remind yourself daily of your successes. Visualizing and using daily affirmations may affect your hormone chemistry which may in turn affect your physically. Don’t underestimate the power of visualizing what you want. Physical exercise/training : Being active is the best medicine. Find opportunities to move your body throughout the day, such as a morning walk or run or an after-dinner family dance party. to learn more from this inspiring power couple. They’re producing a series of videos on these seven pillars chock full of tips, tricks and inspiration to help you meet your wellness goals. “H igh performance isn’t just for athletes,” explained Greg, “Whether you’re working on your career or family, these enable you to get the best out of yourself.” Join Team Regular Girl! Team Regular Girl is pro-health, pro-women and pro-joy! We are here to support one another – physically, socially and spiritually – in our quest to live fuller, more active lives. We stand for progress, not perfection. You are welcome to join our journey whether you are currently a couch potato, an athlete or anywhere along that spectrum. Let’s learn from one another. Let’s cheer for one another. And let’s have fun every step of the way! Want to rub elbows with your Regular Girl family or find out if Team Regular Girl will sponsor your next race? Contact us at TeamRegularGirl@mediarelations.com . Team Regular Girl is pro-health, pro-women and pro-joy! We are here to support one another – physically, socially and spiritually – in our quest to live fuller, more active lives. We stand for progress, not perfection. You are welcome to join our journey whether you are currently a couch potato, an athlete or anywhere along that spectrum. Let’s learn from one another. Let’s cheer for one another. And let’s have fun every step of the way! Want to rub elbows with your Regular Girl family or find out if Team Regular Girl will sponsor your next race? Contact us at Diet / diet eating plan / diet foods / diet healthy food / diet high in fiber / diet high in protein / diet no sugar / diet plan to lose weight / dietary fiber / Exercise / exercise before or after eating / fiber / fiber requirements *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Toilet trivia every girl should know](https://regulargirl.com/blogs/lifestyle/toilet-trivia-every-girl-should-know): Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. Here are a few tidbits that women have to know. - **Published**: 2024-05-24T12:18:39Z - **Modified**: 2024-05-24T12:24:18Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Research on trendy diets reveals something is missing](https://regulargirl.com/blogs/lifestyle/our-research-on-trendiy-diets-reveals-something-may-be-missing): We looked at the latest trendy diets – paleo, gluten-free, bone broth, ketogenic and raw – and discovered they may not include enough dietary fiber. - **Published**: 2024-05-24T12:19:56Z - **Modified**: 2016-02-24T17:55:22Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Research on trendy diets reveals something is missing If you’re thinking about jumping on one of the hot new diets, stop and do some research. We looked at the latest dietary fads – paleo, gluten-free, bone broth, ketogenic and raw – and discovered they may not include enough dietary fiber. You body needs fiber, such as the premium fiber found in Regular Girl . Fiber helps keep your digestive system happy. It also helps you feel fuller, longer so you’re less bothered by food cravings. That’s great news if you are craving a second kale smoothie. Here’s what we learned: Paleo: This diet mimics our early ancestors’ hunted-and-gathered diet. It’s rich with grass-fed meats, seafood, eggs, seeds, vegetables and fruit. As with all diets, it’s important to make smart food choices. Relying too much on meat, and not enough on fresh vegetables and fruits may leave you fiber deficient. The Institute of Medicine recommends 25 - 38 grams of fiber each day. Gluten-free: Gluten is a protein found in wheat, rye and barley. People with celiac disease must avoid gluten. Today many others are also choosing to limit their gluten intake. Unfortunately, many store-bought gluten-free products are high in sugar and calories, and low in fiber, vitamins and minerals. Consider supplements to compensate for the missing nutrients. Regular Girl is a 100 percent gluten-free fiber supplement. It’s easy to take, since it tasteless, colorless and odorless when dissolved in your favorite food and beverages. Bone broth: Sipping on this slow-cooked broth can boost your intake of important nutrients. Bones and their marrow are rich sources of fat-soluble vitamins, amino acids and joint-supporting collagen. While some of the recipes call for carrots, onions and celery, instructions call for you to discard the fiber-filled solids before consuming. Compensate by sprinkling Regular Girl into your iced tea. Ketogenic: Rich in fat, moderate in protein and low in carbohydrates, ketogenic diets encourage the body to burn fat for energy. Many people report a decreased appetite when following this trending diet. Others report fatigue, brain fog and serum cholesterol concerns. Since bread, vegetables and fruits are limited, it can be a challenge to meet the daily fiber requirement. Regular Girl’s Sunfiber is a smart choice because it also helps lower your LDL (bad) cholesterol levels. Raw foods: Cooking food destroys enzymes and may reduce its nutritional value, which makes consuming raw food appealing to many. But cooking can also concentrate and activate some nutrients, and break down cell walls making nutrients more accessible. Heating produce also makes its fiber more soluble. Your body needs soluble fiber. It helps manage your blood sugar, and supports your heart and intestinal health. If you choose a raw diet, consider supplementing with Regular Girl. It’s quality soluble fiber and beneficial probiotics helps delivers these health benefits without any uncomfortable side effects. If you’re thinking about jumping on one of the hot new diets, stop and do some research. We looked at the latest dietary fads – paleo, gluten-free, bone broth, ketogenic and raw – and discovered they may not include enough dietary fiber. You body needs fiber, such as the premium fiber found in Regular Girl . Fiber helps keep your digestive system happy. It also helps you feel fuller, longer so you’re less bothered by food cravings. That’s great news if you are craving a second kale smoothie. If you’re thinking about jumping on one of the hot new diets, stop and do some research. We looked at the latest dietary fads – paleo, gluten-free, bone broth, ketogenic and raw – and discovered they may not include enough dietary fiber. You body needs fiber, such as the premium fiber found in . Fiber helps keep your digestive system happy. It also helps you feel fuller, longer so you’re less bothered by food cravings. That’s great news if you are craving a second kale smoothie. Paleo: This diet mimics our early ancestors’ hunted-and-gathered diet. It’s rich with grass-fed meats, seafood, eggs, seeds, vegetables and fruit. As with all diets, it’s important to make smart food choices. Relying too much on meat, and not enough on fresh vegetables and fruits may leave you fiber deficient. The Institute of Medicine recommends 25 - 38 grams of fiber each day. This diet mimics our early ancestors’ hunted-and-gathered diet. It’s rich with grass-fed meats, seafood, eggs, seeds, vegetables and fruit. As with all diets, it’s important to make smart food choices. Relying too much on meat, and not enough on fresh vegetables and fruits may leave you fiber deficient. The Institute of Medicine recommends Gluten-free: Gluten is a protein found in wheat, rye and barley. People with celiac disease must avoid gluten. Today many others are also choosing to limit their gluten intake. Unfortunately, many store-bought gluten-free products are high in sugar and calories, and low in fiber, vitamins and minerals. Consider supplements to compensate for the missing nutrients. Regular Girl is a 100 percent gluten-free fiber supplement. It’s easy to take, since it tasteless, colorless and odorless when dissolved in your favorite food and beverages. Gluten is a protein found in wheat, rye and barley. People with celiac disease must avoid gluten. Today many others are also choosing to limit their gluten intake. Unfortunately, many store-bought gluten-free products are high in sugar and calories, and low in fiber, vitamins and minerals. Consider supplements to compensate for the missing nutrients. Regular Girl is a 100 percent gluten-free fiber supplement. It’s easy to take, since it tasteless, colorless and odorless when dissolved in your favorite food and beverages. Bone broth: Sipping on this slow-cooked broth can boost your intake of important nutrients. Bones and their marrow are rich sources of fat-soluble vitamins, amino acids and joint-supporting collagen. While some of the recipes call for carrots, onions and celery, instructions call for you to discard the fiber-filled solids before consuming. Compensate by sprinkling Regular Girl into your iced tea. Sipping on this slow-cooked broth can boost your intake of important nutrients. Bones and their marrow are rich sources of fat-soluble vitamins, amino acids and joint-supporting collagen. While some of the recipes call for carrots, onions and celery, instructions call for you to discard the fiber-filled solids before consuming. Compensate by sprinkling Regular Girl into your iced tea. Ketogenic: Rich in fat, moderate in protein and low in carbohydrates, ketogenic diets encourage the body to burn fat for energy. Many people report a decreased appetite when following this trending diet. Others report fatigue, brain fog and serum cholesterol concerns. Since bread, vegetables and fruits are limited, it can be a challenge to meet the daily fiber requirement. Regular Girl’s Sunfiber is a smart choice because it also helps lower your LDL (bad) cholesterol levels. Rich in fat, moderate in protein and low in carbohydrates, ketogenic diets encourage the body to burn fat for energy. Many people a decreased appetite when following this trending diet. Others report fatigue, brain fog and serum cholesterol concerns. Since bread, vegetables and fruits are limited, it can be a challenge to meet the daily fiber requirement. Regular Girl’s Sunfiber is a smart choice because it also helps lower your LDL (bad) cholesterol Raw foods: Cooking food destroys enzymes and may reduce its nutritional value, which makes consuming raw food appealing to many. But cooking can also concentrate and activate some nutrients, and break down cell walls making nutrients more accessible. Heating produce also makes its fiber more soluble. Your body needs soluble fiber. It helps manage your blood sugar, and supports your heart and intestinal health. If you choose a raw diet, consider supplementing with Regular Girl. It’s quality soluble fiber and beneficial probiotics helps delivers these health benefits without any uncomfortable side effects. Cooking food destroys enzymes and may reduce its nutritional value, which makes consuming raw food appealing to many. But cooking can also concentrate and activate some nutrients, and break down cell walls making nutrients more accessible. Heating produce also makes its fiber more soluble. Your body needs fiber. It helps manage your blood sugar, and supports your heart and intestinal health. If you choose a raw diet, consider supplementing with Regular Girl. It’s quality soluble fiber and beneficial probiotics helps delivers these health benefits without any uncomfortable side effects. Bone Broth / Diet / dietary fiber / dietary fiber foods / dietary fiber for constipation / dietary fiber rich foods / digestive health / digestive health prebiotic / digestive health supplements / fiber requirements / Fiber rich foods / fiber supplements / food with fiber / gluten-free / Ketogenic / Paleo / Raw Foods *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Boost your IBS IQ](https://regulargirl.com/blogs/low-fodmap/boost-ibs-iq): Learn about dietetic management of IBS using low-FODMAP foods and ingredients in this presentation from Monash University Associate Professor Jane Muir. - **Published**: 2024-05-24T12:19:22Z - **Modified**: 2024-05-24T12:24:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Learn about dietetic management of IBS using low-FODMAP foods and ingredients in this presentation from Monash University Associate Professor Jane Muir. She provides an overview of the low-FODMAP diet and explains how to use this diet strategy to help patients suffering from IBS and other functional gastrointestinal disorders. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - **Published**: 2024-05-24T12:19:41Z - **Modified**: 2024-05-24T12:24:09Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [The Regular Girl’s guide to FODMAP-friendly pasta - Regular Girl](https://regulargirl.com/blogs/low-fodmap/regular-girls-guide-fodmap-friendly-pasta): Some pasta favorites may cause digestive discomfort. This FODMAP-friendly pasta guide will help you prepare satisfying pasta meals. - **Published**: 2024-05-24T12:19:19Z - **Modified**: 2024-05-24T12:24:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Four-cheese lasagna, zesty carbonara, pasta primavera and good ol’ macaroni and cheese sure are satisfying, but these pasta favorites may cause digestive discomfort for those suffering from irritable bowel syndrome and other digestive concerns. Many versions contain wheat, garlic, onions and milk: all high-FODMAP ingredients. Learn more about FODMAPs Thankfully, pasta lovers don’t have to go cold turkey tetrazzini if they’re looking to manage their bloating and gas by reducing their FODMAP consumption. They just need to make a few simple swaps to their favorite recipes. High FODMAP FODMAP-Friendly option Wheat pasta Gluten-free pasta*, rice noodles or quinoa pasta* Fresh garlic Garlic-infused oil Onions Radishes and chives Asparagus, cauliflower, mushrooms Broccoli, peas and squash Cow’s milk Almond milk or lactose-free milk Ricotta cheese Hard cheeses such as mozzarella or a lactose-free cheese * Many gluten-free foods are low in fiber. Here are some easy ways to boost your fiber intake . Looking for recipes? Try this chicken and gnocchi pasta bake , from the Monash University FODMAP website. Four-cheese lasagna, zesty carbonara, pasta primavera and good ol’ macaroni and cheese sure are satisfying, but these pasta favorites may cause digestive discomfort for those suffering from irritable bowel syndrome and other digestive concerns. Many versions contain wheat, garlic, onions and milk: all high-FODMAP ingredients. Thankfully, pasta lovers don’t have to go cold turkey tetrazzini if they’re looking to manage their bloating and gas by reducing their FODMAP consumption. They just need to make a few simple swaps to their favorite recipes. * Many gluten-free foods are low in fiber. Here are some easy ways to boost your fiber intake . Try this chicken and gnocchi pasta bake , from the Monash University FODMAP website. dietary fiber / digestive health / FODMAP / fodmap diet / fodmap diet food list / fodmap food / fodmap food list / fodmap foods / fodmap recipes / gluten-free / IBS / Low FODMap / low fodmap alcohol / low fodmap diet / low fodmap drinks / Low Fodmap Pizza / low FODMAP snacks / recipes *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Regular Girl earns Low FODMAP Certification](https://regulargirl.com/blogs/low-fodmap/regular-girl-earns-low-fodmap-certification): Regular Girl has earned yet another distinction: It is now a Monash University Low FODMAP Certified™ product. - **Published**: 2024-05-24T12:19:31Z - **Modified**: 2024-05-24T12:24:11Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Regular Girl earns low FODMAP certification Regular Girl earns Low FODMAP Certification Regular Girl, the synbiotic blend of patented premium prebiotic fiber and specialized probiotics, has earned yet another distinction: It is now a Monash University Low FODMAP Certified ™ product. Why so many are talking about FODMAPs? FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Even more problematic, many of the dietary fiber supplements containing inulin, wheat dextrin and IMOs are high FODMAP fibers and should be avoided by those looking to reduce FODMAPs in their diet. To alleviate symptoms, Monash University established a certification program that translates the science of a low FODMAP diet into practice. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve this important certification. Regular Girl is a soluble, transparent and taste-free dietary supplement that helps maintain a healthy digestive balance. It is Non-GMO Project verified, certified Kosher and HALAL, and vegetarian. It is also 100 percent gluten-free. Read our guide to the low FODMAP diet here. For additional information on FODMAPs, watch the Monash FODMAP Video and view the FAQs . Regular Girl is a Monash University Low FODMAP Certified™ product: FODMAPs are a group of dietary sugars that are indigestible or poorly absorbed by the gastrointestinal tract. Samples of the relevant product have been analysed and were assessed to be low in FODMAPs. Monash University Low FODMAP Certified trademarks used under license in the USA by Regular Girl. One serving of this product can assist with following the Monash University Low FODMAP Diet™. A Low FODMAP diet does not treat a disease but may help meet nutritional needs with reduced gastrointestinal symptoms. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Regular Girl, the synbiotic blend of patented premium prebiotic fiber and specialized probiotics, has earned yet another distinction: It is now a Monash University Low FODMAP Certified ™ product. Why so many are talking about FODMAPs? FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Even more problematic, many of the dietary fiber supplements containing inulin, wheat dextrin and IMOs are high FODMAP fibers and should be avoided by those looking to reduce FODMAPs in their diet. To alleviate symptoms, Monash University established a certification program that translates the science of a low FODMAP diet into practice. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve this important certification. Regular Girl is a soluble, transparent and taste-free dietary supplement that helps maintain a healthy digestive balance. It is Non-GMO Project verified, certified Kosher and HALAL, and vegetarian. It is also 100 percent gluten-free. Read our guide to the low FODMAP diet here. For additional information on FODMAPs, watch the Monash FODMAP Video and view the FAQs . Regular Girl is a Monash University Low FODMAP Certified™ product: FODMAPs are a group of dietary sugars that are indigestible or poorly absorbed by the gastrointestinal tract. Samples of the relevant product have been analysed and were assessed to be low in FODMAPs. Monash University Low FODMAP Certified trademarks used under license in the USA by Regular Girl. One serving of this product can assist with following the Monash University Low FODMAP Diet™. A Low FODMAP diet does not treat a disease but may help meet nutritional needs with reduced gastrointestinal symptoms. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [The Regular Girl’s guide to FODMAP-friendly snacks](https://regulargirl.com/blogs/low-fodmap/regular-girls-guide-fodmap-friendly-snacks): Choosing a tasty snack that won’t cause uncomfortable gas, bloating or worse can be a challenge when you’re following a low-FODMAP diet. - **Published**: 2024-05-24T12:19:17Z - **Modified**: 2024-05-24T12:24:13Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Can’t get through the afternoon without a snack? Us either. But choosing a tasty snack that won’t cause uncomfortable gas, bloating or worse can be a challenge when you’re following a low-FODMAP diet . Most breads and cookies are off the list, as are many fruits. And let’s not even think about those offerings in the break room vending machine! These FODMAP-friendly snacks, however, will satisfy your appetite while being kind to your tummy. Banana with peanut butter: Slather natural (no added sugar) peanut butter onto a firm banana for a tummy-pleasing and filling treat. Be sure to choose a banana that isn’t too ripe. Overripe bananas may cause uncomfortable constipation and bloat, especially for those who suffer from Irritable Bowel Syndrome (IBS). Lactose-free yogurt: Be sure to choose a plain variety that isn’t loaded with sugar. Choose a Greek variety to add more protein into your diet. Boost the fiber content by adding a packet of Regular Girl . It mixes invisibly and delivers five grams of tummy-pleasing soluble fiber plus helpful probiotics. Lightly salted peanuts. This crunchy snack is a terrific source of protein and fiber. Peanuts also contain important vitamins and minerals such as biotin, niacin and folate. Just be sure you don’t overindulge. A 1/4-cup contains more than 160 calories. Sushi: It’s getting easier to find good sushi, with many supermarkets offering quality grab-and-go containers of this Asian delight. Sushi rolls are generally a good FODMAP-friendly choice, as long as you take it easy on the avocado. Sweet potato chips: If you’re craving a crunchy snack, pick up some sweet potato chips or make a batch using this recipe . Looking for more recipes? Try this veggie frittata . It’s easy to make and gentle on your belly because it contains only low-FODMAP vegetables. Can’t get through the afternoon without a snack? Us either. But choosing a tasty snack that won’t cause uncomfortable gas, bloating or worse can be a challenge when you’re following a low-FODMAP diet . Most breads and cookies are off the list, as are many fruits. And let’s not even think about those offerings in the break room vending machine! Can’t get through the afternoon without a snack? Us either. But choosing a tasty snack that won’t cause uncomfortable gas, bloating or worse can be a challenge when you’re following a . Most breads and cookies are off the list, as are many fruits. And let’s not even think about those offerings in the break room vending machine! These FODMAP-friendly snacks, however, will satisfy your appetite while being kind to your tummy. Banana with peanut butter: Slather natural (no added sugar) peanut butter onto a firm banana for a tummy-pleasing and filling treat. Be sure to choose a banana that isn’t too ripe. Overripe bananas may cause uncomfortable constipation and bloat, especially for those who suffer from Irritable Bowel Syndrome (IBS). Slather natural (no added sugar) peanut butter onto a firm banana for a tummy-pleasing and filling treat. Be sure to choose a banana that isn’t too ripe. may cause uncomfortable constipation and bloat, especially for those who suffer from Irritable Bowel Syndrome (IBS). Lactose-free yogurt: Be sure to choose a plain variety that isn’t loaded with sugar. Choose a Greek variety to add more protein into your diet. Boost the fiber content by adding a packet of Regular Girl . It mixes invisibly and delivers five grams of tummy-pleasing soluble fiber plus helpful probiotics. Be sure to choose a plain variety that isn’t loaded with sugar. Choose a Greek variety to add more protein into your diet. Boost the fiber content by adding a packet of . It mixes invisibly and delivers five grams of tummy-pleasing soluble fiber plus helpful probiotics. Lightly salted peanuts. This crunchy snack is a terrific source of protein and fiber. Peanuts also contain important vitamins and minerals such as biotin, niacin and folate. Just be sure you don’t overindulge. A 1/4-cup contains more than 160 calories. This crunchy snack is a terrific source of protein and fiber. Peanuts also contain important vitamins and minerals such as biotin, niacin and folate. Just be sure you don’t overindulge. A 1/4-cup contains more than 160 calories. Sushi: It’s getting easier to find good sushi, with many supermarkets offering quality grab-and-go containers of this Asian delight. Sushi rolls are generally a good FODMAP-friendly choice, as long as you take it easy on the avocado. It’s getting easier to find good sushi, with many supermarkets offering quality grab-and-go containers of this Asian delight. Sushi rolls are generally a good FODMAP-friendly choice, as long as you take it easy on the avocado. Sweet potato chips: If you’re craving a crunchy snack, pick up some sweet potato chips or make a batch using this recipe . If you’re craving a crunchy snack, pick up some sweet potato chips or make a batch using this recipe . Looking for more recipes? Try this veggie frittata . It’s easy to make and gentle on your belly because it contains only low-FODMAP vegetables. Try this veggie frittata . It’s easy to make and gentle on your belly because it contains only low-FODMAP vegetables. bloating / FODMAP / fodmap diet / fodmap diet food list / fodmap food / fodmap food list / fodmap foods / fodmap recipes / gas / Low FODMap / low FODMAP snacks / probiotics / Regular Girl / snacks *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Low-FODMAP alcoholic drinks: Regular Girl's Guide](https://regulargirl.com/blogs/low-fodmap/the-regular-girls-guide-to-fodmap-friendly-drinks): Find out which alcoholic drinks you can safely enjoy when trying a low-FODMAP diet, and find a great FODMAP-friendly slushie recipe! - **Published**: 2024-05-24T12:19:19Z - **Modified**: 2024-05-24T12:24:13Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Every girl loves hanging out with friends and maybe even enjoying a cocktail or two. But the ingredients in some alcoholic drinks may cause excess gas, bloating and worse for those suffering from functional gastrointestinal disorders such as IBS. Many are high in FODMAPs, a group of ingredients many tummy-sensitive folks are trying to avoid. Learn more about FODMAPs. Which alcohol is low-FODMAP? Here are the drinks to avoid and ones you can enjoy, in moderation of course. Wine lovers Is wine low-FODMAP? Steer clear from fortified wines, such as Port and Madeira. These contain high levels of fructose, or fruit sugar, a FODMAP no-no. Red, white or sparkling wine are better choices as low-FODMAP alcoholic drinks. Beer fans Despite being made from wheat or rye, beer is generally low in FODMAPs because the yeast ferments the grain into alcohol during the production process. Most beer does contain gluten however, so choose a gluten-free option if you’re avoiding the pesky protein. Mixed drinks aficionados Gin, vodka and whiskey are all low-FODMAP choices, but rum is high in FODMAPs because it’s high in fructose. Pay very close attention to your mixers. Most soft drinks and juices are high in sugars. Monash University suggests using cranberry juice, which is low in FODMAPs. FODMAP-friendly wine slushie recipe Can’t imagine your girl’s night out without a frozen concoction? Try this FODMAP-friendly wine slushie. Ingredients 1 cup frozen pineapple 1 frozen firm/green banana 1 packet Regular Girl 2 cups white wine 1 cup ice Directions 1. Place fruit into the blender. 2. Sprinkle with Regular Girl. 3. Add wine 4. Blend together. Add additional ice for a thicker consistency. 5. Pour and enjoy. This drink is equally delicious with blueberries or strawberries. Avoid high-FODMAP fruits such as peaches, mango and cherries. NOTE: Alcohol can be a gut irritant affecting intestinal motility and absorption. It may also act as a stimulant of gastrointestinal motility. Some people find that alcohol, in any amount, triggers symptoms. We suggest working with your dietitian to determine what’s best for you. Not picky about your cocktail preferences? If you crave variety, you have several options for low-FODMAP alcoholic drinks. You can safely choose from red wine, white wine, sparkling wine, beer, gin, vodka or whisky. Every girl loves hanging out with friends and maybe even enjoying a cocktail or two. But the ingredients in some alcoholic drinks may cause excess gas, bloating and worse for those suffering from functional gastrointestinal disorders such as IBS. Many are high in FODMAPs, a group of ingredients many tummy-sensitive folks are trying to avoid. Learn more about FODMAPs. Every girl loves hanging out with friends and maybe even enjoying a cocktail or two. But the ingredients in some alcoholic drinks may cause excess gas, bloating and worse for those suffering from functional gastrointestinal disorders such as IBS. Many are high in FODMAPs, a group of ingredients many tummy-sensitive folks are trying to avoid. Here are the drinks to avoid and ones you can enjoy, in moderation of course. Steer clear from fortified wines, such as Port and Madeira. These contain high levels of fructose, or fruit sugar, a FODMAP no-no. Red, white or sparkling wine are better choices as low-FODMAP alcoholic drinks. Despite being made from wheat or rye, beer is generally low in FODMAPs because the yeast ferments the grain into alcohol during the production process. Most beer does contain gluten however, so choose a gluten-free option if you’re avoiding the pesky protein. Despite being made from wheat or rye, beer is generally low in FODMAPs because the yeast ferments the grain into alcohol during the production process. Most beer does contain however, so choose a gluten-free option if you’re avoiding the pesky protein. Gin, vodka and whiskey are all low-FODMAP choices, but rum is high in FODMAPs because it’s high in fructose. Pay very close attention to your mixers. Most soft drinks and juices are high in sugars. Monash University suggests using cranberry juice, which is low in FODMAPs. Gin, vodka and whiskey are all low-FODMAP choices, but rum is high in FODMAPs because it’s high in fructose. Pay very close attention to your mixers. Most soft drinks and juices are high in sugars. suggests using cranberry juice, which is low in FODMAPs. Can’t imagine your girl’s night out without a frozen concoction? Try this FODMAP-friendly wine slushie. 1. Place fruit into the blender. 4. Blend together. Add additional ice for a thicker consistency. This drink is equally delicious with blueberries or strawberries. Avoid high-FODMAP fruits such as peaches, mango and cherries. NOTE: Alcohol can be a gut irritant affecting intestinal motility and absorption. It may also act as a stimulant of gastrointestinal motility. Some people find that alcohol, in any amount, triggers symptoms. We suggest working with your dietitian to determine what’s best for you. If you crave variety, you have several options for low-FODMAP alcoholic drinks. You can safely choose from red wine, white wine, sparkling wine, beer, gin, vodka or whisky. alcohol / bloating / FODMAP / gas / Low FODMap / low fodmap alcohol / low fodmap diet / low fodmap drinks / low FODMAP snacks / recipes / sugar *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Gut-Friendly Blueberry Coconut Popsicles](https://regulargirl.com/blogs/low-fodmap-recipes-resources/gut-friendly-blueberry-coconut-popsicles): Hey there, lovely! If you're craving something cold, creamy, and refreshing this summer but also facing gut health challenges, this recipe is perfect for you. Say hello to these Gut-Friendly Blueberry Coconut Popsicles! They’re lactose-free, vegan, and infused with the power of Regular Girl prebiotic fiber for a gentle - **Published**: 2025-05-22T22:11:17Z - **Modified**: 2025-07-16T00:00:03Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Hey there, lovely! If you're craving something cold, creamy, and refreshing this summer but also facing gut health challenges, this recipe is perfect for you. Say hello to these Gut-Friendly Blueberry Coconut Popsicles! They’re lactose-free, vegan, and infused with the power of Regular Girl prebiotic fiber for a gentle digestive boost. Best of all? They’re easy to make and taste like a tropical vacation in every bite. Ingredients: 1 1/2 cups lactose-free coconut yogurt 1 tbsp maple syrup (adjust to taste) 80 fresh blueberries (≤20 per popsicle for low-FODMAP safety) 1 tsp vanilla extract 1 scoop Regular Girl powder (supports balanced digestion and feeds good gut bacteria) Optional: Unsweetened shredded coconut for texture and flair Step-by-Step Instructions: Blend & Sweeten In a mixing bowl, combine the coconut yogurt, maple syrup, vanilla extract, and Regular Girl powder . Stir until smooth and creamy. Add the Blueberries Divide the blueberries evenly among your popsicle molds. Remember, no more than 20 blueberries per pop to keep it low-FODMAP! Fill the Molds Pour the coconut yogurt mixture over the berries in each mold. Tap the molds gently to remove any air bubbles. Freeze & Enjoy! Insert sticks and freeze for at least 4 hours or until solid. Pro tip: Run the molds under warm water for a few seconds to release the pops easily. Ready to Cool Down with Confidence? These popsicles aren’t just a summer treat, they’re a little act of self-care. You get creamy, dreamy refreshment and digestive support with every bite. Try them today! You (and your happy gut) deserve it! If you're craving something cold, creamy, and refreshing this summer but also facing gut health challenges, this recipe is perfect for you. Say hello to these Gut-Friendly Blueberry Coconut Popsicles! They’re lactose-free, vegan, and infused with the power of Regular Girl prebiotic fiber for a gentle digestive boost. Best of all? They’re easy to make and taste like a tropical vacation in every bite. Say hello to these Gut-Friendly Blueberry Coconut Popsicles! They’re lactose-free, vegan, and infused with the power of prebiotic fiber for a gentle digestive boost. Best of all? They’re easy to make and taste like a tropical vacation in every bite. 1 tbsp maple syrup (adjust to taste) 80 fresh blueberries (≤20 per popsicle for low-FODMAP safety) 1 scoop Regular Girl powder (supports balanced digestion and feeds good gut bacteria) (supports balanced digestion and feeds good gut bacteria) Optional: Unsweetened shredded coconut for texture and flair Blend & Sweeten In a mixing bowl, combine the coconut yogurt, maple syrup, vanilla extract, and Regular Girl powder . Stir until smooth and creamy. In a mixing bowl, combine the coconut yogurt, maple syrup, vanilla extract, and Add the Blueberries Divide the blueberries evenly among your popsicle molds. Remember, no more than 20 blueberries per pop to keep it low-FODMAP! Divide the blueberries evenly among your popsicle molds. Remember, no more than 20 blueberries per pop to keep it low-FODMAP! Fill the Molds Pour the coconut yogurt mixture over the berries in each mold. Tap the molds gently to remove any air bubbles. Pour the coconut yogurt mixture over the berries in each mold. Tap the molds gently to remove any air bubbles. Freeze & Enjoy! Insert sticks and freeze for at least 4 hours or until solid. Insert sticks and freeze for at least 4 hours or until solid. Pro tip: Run the molds under warm water for a few seconds to release the pops easily. Run the molds under warm water for a few seconds to release the pops easily. Ready to Cool Down with Confidence? These popsicles aren’t just a summer treat, they’re a little act of self-care. You get creamy, dreamy refreshment and digestive support with every bite. These popsicles aren’t just a summer treat, they’re a little act of self-care. You get creamy, dreamy refreshment Try them today! You (and your happy gut) deserve it! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fresh Avocado Shrimp Quinoa Bowl](https://regulargirl.com/blogs/low-fodmap-recipes-resources/fresh-avocado-shrimp-quinoa-bowl): Picture this: Imagine yourself on a warm summer afternoon. The sun is shining, there’s a light breeze, and you’re enjoying a bright, fresh, gut-friendly meal that leaves you feeling fabulous. Say hello to this Fresh Avocado Shrimp Quinoa Bowl! This bowl is the perfect combination of juicy shrimp, creamy avocados, crisp - **Published**: 2025-05-22T22:02:50Z - **Modified**: 2025-07-09T00:00:04Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Picture this: Imagine yourself on a warm summer afternoon. The sun is shining, there’s a light breeze, and you’re enjoying a bright, fresh, gut-friendly meal that leaves you feeling fabulous. Say hello to this Fresh Avocado Shrimp Quinoa Bowl! This bowl is the perfect combination of juicy shrimp, creamy avocados, crisp veggies, and protein-rich quinoa. Oh, and we’ve added Regular Girl prebiotic fiber to keep your digestion happy and bloating at bay. Ingredients: 1/2 cup quinoa (uncooked) 8 oz shrimp (peeled & deveined) 1 tbsp garlic-infused olive oil 1 ripe avocado, sliced 1/2 cup chopped cucumber 1/2 cup chopped red bell pepper 2 cups baby spinach Juice of 1 lemon Salt & pepper, to taste 1 scoop Regular Girl powder ( for gentle, gut-loving prebiotic support ) Optional: Fresh parsley or cilantro for garnish Step-by-Step Instructions: Cook the Quinoa Rinse quinoa and cook according to package instructions. Set aside to cool slightly. Sauté the Shrimp Heat garlic-infused olive oil in a skillet over medium heat. Season shrimp with salt and pepper. Sauté 2–3 minutes per side until pink and cooked through. Build Your Bowl In each serving bowl, layer baby spinach, quinoa, cucumber, red bell pepper, and avocado. Add the Shrimp & Regular Girl Top with shrimp and drizzle with lemon juice. Blend Regular Girl powder into the quinoa or stir into a simple lemon vinaigrette for even distribution. Garnish & Serve Sprinkle with parsley or cilantro. Grab a fork, take a bite, and enjoy every gut-friendly mouthful! Savor Summer Without Digestive Worries Finding meals that taste amazing and love your gut back can feel like a chore. But this shrimp quinoa bowl? It’s all about flavor, nourishment, and freedom from digestive drama. Make it today and give your belly the love it deserves! Picture this: Imagine yourself on a warm summer afternoon. The sun is shining, there’s a light breeze, and you’re enjoying a bright, fresh, gut-friendly meal that leaves you feeling fabulous. Say hello to this Fresh Avocado Shrimp Quinoa Bowl! This bowl is the perfect combination of juicy shrimp, creamy avocados, crisp veggies, and protein-rich quinoa. Oh, and we’ve added Regular Girl prebiotic fiber to keep your digestion happy and bloating at bay. Say hello to this Fresh Avocado Shrimp Quinoa Bowl! This bowl is the perfect combination of juicy shrimp, creamy avocados, crisp veggies, and protein-rich quinoa. Oh, and we’ve added to keep your digestion happy and bloating at bay. 8 oz shrimp (peeled & deveined) 1 tbsp garlic-infused olive oil 1/2 cup chopped red bell pepper 1 scoop Regular Girl powder ( for gentle, gut-loving prebiotic support ) for gentle, gut-loving prebiotic support Cook the Quinoa Rinse quinoa and cook according to package instructions. Set aside to cool slightly. Rinse quinoa and cook according to package instructions. Set aside to cool slightly. Sauté the Shrimp Heat garlic-infused olive oil in a skillet over medium heat. Season shrimp with salt and pepper. Sauté 2–3 minutes per side until pink and cooked through. Heat garlic-infused olive oil in a skillet over medium heat. Season shrimp with salt and pepper. Sauté 2–3 minutes per side until pink and cooked through. Build Your Bowl In each serving bowl, layer baby spinach, quinoa, cucumber, red bell pepper, and avocado. In each serving bowl, layer baby spinach, quinoa, cucumber, red bell pepper, and avocado. Add the Shrimp & Regular Girl Top with shrimp and drizzle with lemon juice. Blend Regular Girl powder into the quinoa or stir into a simple lemon vinaigrette for even distribution. Top with shrimp and drizzle with lemon juice. Blend into the quinoa or stir into a simple lemon vinaigrette for even distribution. Garnish & Serve Sprinkle with parsley or cilantro. Grab a fork, take a bite, and enjoy every gut-friendly mouthful! Sprinkle with parsley or cilantro. Grab a fork, take a bite, and enjoy every gut-friendly mouthful! Finding meals that taste amazing and love your gut back can feel like a chore. But this shrimp quinoa bowl? It’s all about flavor, nourishment, and freedom from digestive drama. Make it today and give your belly the love it deserves! AvocadoShrimpQuinoa / GutFriendlyEats / HappyGutHappyLife / HealthySummerLunch / IBSFriendlyMeals / IBSGameChanger / LowFODMAPLunchIdeas / LowFODMAPRecipes / LowFODMAPSummerMeals / QuickHealthyLunch / recipe / recipes / ShrimpQuinoaBowl *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Affiliate program terms and conditions](https://regulargirl.com/blogs/news/affiliate-program-terms-conditions): Interested in becoming a Regular Girl Affiliate? Discover the terms and conditions, what to expect, and what you need to know about being an affiliate - **Published**: 2024-05-24T12:19:37Z - **Modified**: 2024-05-24T12:24:10Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: As an approved Regular Girl Affiliate, you are expected to have a basic understanding of the current rules and regulations related to dietary supplements, https://www.fda.gov/Food/DietarySupplements/ . This includes an understanding of the allowable claims, comments and references related to Regular Girl, as well as statements that are not allowed. Dietary supplements and the claims made for such products are regulated by both the Food and Drug Administration (FDA) and the Federal Trade Commission (FTC). The FTC regulates the claims made via websites. These claims are are an extension of product labeling if product is sold from the site. Additionally, the FDA takes the position that websites are an extension of labeling if the web address is printed on product labels. As an official Regular Girl Affiliate representing the image of Regular Girl and actively promoting the product and company, it is important that you also understand and comply with the rules and regulations related to claims made within your own Affiliate Content. It is most important to note that at no time may one reference diseases (ie: no direct references to cancer, diabetes, IBS, IBD, Chrons, etc.), or the treatment thereof. Any reference to non-allowed claims, comments or statements within your Affiliate Content (including but not limited to websites, social media posts, blogs, articles or any other form of communication operated or created by you that link to Regular Girl content or refer to the Regular Girl product) may result in immediate termination of your Affiliate status. We have provided a convenient reference to pre-approved claims and product descriptions here. As an approved Regular Girl Affiliate, you are expected to have a basic understanding of the current rules and regulations related to dietary supplements, https://www.fda.gov/Food/DietarySupplements/ . This includes an understanding of the allowable claims, comments and references related to Regular Girl, as well as statements that are not allowed. Dietary supplements and the claims made for such products are regulated by both the Food and Drug Administration (FDA) and the Federal Trade Commission (FTC). The FTC regulates the claims made via websites. These claims are are an extension of product labeling if product is sold from the site. Additionally, the FDA takes the position that websites are an extension of labeling if the web address is printed on product labels. As an official Regular Girl Affiliate representing the image of Regular Girl and actively promoting the product and company, it is important that you also understand and comply with the rules and regulations related to claims made within your own Affiliate Content. It is most important to note that at no time may one reference diseases (ie: no direct references to cancer, diabetes, IBS, IBD, Chrons, etc.), or the treatment thereof. Any reference to non-allowed claims, comments or statements within your Affiliate Content (including but not limited to websites, social media posts, blogs, articles or any other form of communication operated or created by you that link to Regular Girl content or refer to the Regular Girl product) may result in immediate termination of your Affiliate status. We have provided a convenient reference to pre-approved claims and product descriptions here. Affiliate Program / affiliate program health / affiliate program health and wellness / affiliate program marketing / How to become Regular Girl Affiliate / Regular Girl Affiliate Program / Regular Girl News *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Low-FODMAP Chimichurri Steak](https://regulargirl.com/blogs/low-fodmap-recipes-resources/low-fodmap-chimichurri-steak): Hello, beautiful! If managing IBS has ever made you feel left out at family meals or celebrations, this recipe is your new kitchen hero. We’re talking tender, juicy New York strip steak with a zesty, herb-packed chimichurri sauce. And yes, it’s totally low-FODMAP, gluten-free, and gentle on digestion. Best part? It’s n - **Published**: 2025-05-22T21:37:40Z - **Modified**: 2025-06-11T00:00:03Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: 1/4 cup gluten-free low sodium soy sauce 1 1/2 bunches cilantro, chopped 1 1/8 cup garlic-infused olive oil 1 1/2 tbsp chopped green onion (green tops only) Hello, beautiful! If managing IBS has ever made you feel left out at family meals or celebrations, this recipe is your new kitchen hero. We’re talking tender, juicy New York strip steak with a zesty, herb-packed chimichurri sauce. And yes, it’s totally low-FODMAP, gluten-free, and gentle on digestion. Best part? It’s not just for you. It’s a crowd-pleaser that’s perfect for family BBQs, special gatherings, or just a cozy night in. Plus, a secret boost : we’re blending in Regular Girl for a dose of prebiotic fiber that’s kind to your gut! Ingredients: For the Steak 1.5 lbs New York strip steak (grass-fed is a bonus!) 3/8 cup red wine or sherry 3/8 cup garlic-infused olive oil 1 1/2 tsp black pepper 1 1/2 tsp kosher salt 1/4 cup gluten-free low sodium soy sauce 1/4 cup Worcestershire sauce Juice of 3 limes For the Chimichurri 1 1/2 bunches cilantro, chopped 1 1/8 cup garlic-infused olive oil 3/8 cup red wine vinegar Juice of 1 1/2 limes 1 1/2 tbsp chopped green onion (green tops only) 1 1/2 tsp black pepper 3/4 tsp kosher salt 1 scoop Regular Girl powder (for gentle, gut-loving prebiotic fiber support!) Let’s Get Cooking! Step 1: Marinate Mix wine/sherry, olive oil, pepper, salt, soy sauce, Worcestershire, and lime juice. Pour over steak in a Ziploc bag. Remove air. Marinate in the fridge for 8+ hours (overnight = best flavor!). Step 2: Choose Your Cooking Style Smoker: Preheat to 225°F. Smoke the steak for 3 hours. Wrap in foil and rest for 10–15 minutes. Increase heat to 450°F, then sear 2 mins per side. Grill: Heat the grill for high direct heat and cooler indirect heat. Sear the steak for 1–2 mins per side. Move to a cooler zone, cover with foil, and cook to your desired doneness (120-125°F rare → 145°F medium). Let it rest for 10–15 mins. Step 3: Chimichurri Time! Blend cilantro, garlic-infused olive oil, red wine vinegar, lime juice, green onion, pepper, salt, and Regular Girl powder until it’s bright and slightly chunky. Step 4: Slice & Enjoy! Slice the steak against the grain for max tenderness. Drizzle chimichurri generously. Serve with roasted potatoes, tacos, or a fresh salad. You Deserve To Savor Every Bite Whether it’s for a family gathering or just a well-deserved dinner for you, this steak lets you enjoy food again. No more missing out. No more second-guessing. This dish offers delicious, IBS-friendly goodness that you can feel good about sharing or savouring on your own. Tried it? I’d love to hear how it went! Drop a comment or tag @getregulargirl in your photos so we can celebrate your gut-friendly win together. If managing IBS has ever made you feel left out at family meals or celebrations, this recipe is your new kitchen hero. We’re talking tender, juicy New York strip steak with a zesty, herb-packed chimichurri sauce. And yes, it’s totally low-FODMAP, gluten-free, and gentle on digestion. Best part? It’s not just for you. It’s a crowd-pleaser that’s perfect for family BBQs, special gatherings, or just a cozy night in. Plus, a secret boost : we’re blending in Regular Girl for a dose of prebiotic fiber that’s kind to your gut! for a dose of prebiotic fiber that’s kind to your gut! 1.5 lbs New York strip steak (grass-fed is a bonus!) 3/8 cup garlic-infused olive oil 1 scoop Regular Girl powder (for gentle, gut-loving prebiotic fiber support!) (for gentle, gut-loving prebiotic fiber support!) Mix wine/sherry, olive oil, pepper, salt, soy sauce, Worcestershire, and lime juice. Pour over steak in a Ziploc bag. Remove air. Step 2: Choose Your Cooking Style Smoke the steak for 3 hours. Wrap in foil and rest for 10–15 minutes. Increase heat to 450°F, then sear 2 mins per side. Heat the grill for high direct heat and cooler indirect heat. Move to a cooler zone, cover with foil, and cook to your desired doneness (120-125°F rare → 145°F medium). Blend cilantro, garlic-infused olive oil, red wine vinegar, lime juice, green onion, pepper, salt, and Regular Girl powder until it’s bright and slightly chunky. Blend cilantro, garlic-infused olive oil, red wine vinegar, lime juice, green onion, pepper, salt, and Slice the steak against the grain for max tenderness. Serve with roasted potatoes, tacos, or a fresh salad. Whether it’s for a family gathering or just a well-deserved dinner for you, this steak lets you enjoy food again. No more missing out. No more second-guessing. This dish offers delicious, IBS-friendly goodness that you can feel good about sharing or savouring on your own. Tried it? I’d love to hear how it went! Drop a comment or tag @getregulargirl in your photos so we can celebrate your gut-friendly win together. Tried it? I’d love to hear how it went! Drop a comment or tag in your photos so we can celebrate your gut-friendly win together. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Sparkling Red, White & Blue Sangria (Low-FODMAP Friendly)](https://regulargirl.com/blogs/low-fodmap-recipes-resources/sparkling-red-white-blue-sangria-low-fodmap-friendly): Raise a glass to gut-friendly sparkling fun! This Sparkling Red, White & Blue Sangria is fruity, fizzy, and as refreshing as a summer breeze. We blend it with Regular Girl for a gut-loving boost, allowing you to sip confidently and enjoy every festive moment without digestive worries. Ingredients: 1 bottle dry whit - **Published**: 2025-05-22T21:49:32Z - **Modified**: 2025-06-25T00:00:02Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Raise a glass to gut-friendly sparkling fun! This Sparkling Red, White & Blue Sangria is fruity, fizzy, and as refreshing as a summer breeze. We blend it with Regular Girl for a gut-loving boost, allowing you to sip confidently and enjoy every festive moment without digestive worries. Ingredients: 1 bottle dry white wine (like Sauvignon Blanc or Pinot Grigio) 1/4 cup plain, gluten-free vodka 1/4 cup pure cranberry juice (no added sweeteners) 1 cup club soda or plain sparkling water 1/2 cup fresh blueberries (≤ 20 per serving to stay Low-FODMAP) 1/2 cup fresh strawberries, sliced 1/2 cup chopped honeydew melon or kiwi (for a pop of green/white) Juice of 1 lemon 1 scoop Regular Girl powder (feeds good bacteria & supports gentle digestion, no bloating!) Ice cubes Optional: Fresh mint or basil leaves Step-by-Step Instructions: Make the Base In a large pitcher, combine white wine, vodka, cranberry juice, lemon juice, and Regular Girl powder . Stir gently until dissolved. Add the Fruit Layer in the blueberries, strawberries, and melon/kiwi pieces. Chill Refrigerate for 2 hours to let those flavors mingle. Add Fizz Right before serving, stir in the club soda and plenty of ice. Pour & Garnish Serve in glasses garnished with fresh mint or basil. Sip, smile, and enjoy your belly-happy sangria! Sip & Celebrate! Finding party drinks that won’t upset your gut can feel impossible, but not anymore. You’ve just found your signature summer sip. Make a pitcher, share it with friends, and celebrate your food freedom this 4th of July and beyond! *Helpful Tip: When adding Regular Girl powder to recipes and drinks, always pre-mix the powder with room temperature liquid for best results. Raise a glass to gut-friendly sparkling fun! This Sparkling Red, White & Blue Sangria is fruity, fizzy, and as refreshing as a summer breeze. We blend it with Regular Girl for a gut-loving boost, allowing you to sip confidently and enjoy every festive moment without digestive worries. Raise a glass to gut-friendly sparkling fun! This Sparkling Red, White & Blue Sangria is fruity, fizzy, and as refreshing as a summer breeze. We blend it with Regular Girl for a gut-loving boost, allowing you to sip confidently and enjoy every festive moment without digestive worries. 1/4 cup plain, gluten-free vodka 1/4 cup pure cranberry juice (no added sweeteners) 1/2 cup fresh blueberries (≤ 20 per serving to stay Low-FODMAP) 1/2 cup fresh strawberries, sliced 1/2 cup chopped honeydew melon or kiwi (for a pop of green/white) 1 scoop Regular Girl powder (feeds good bacteria & supports gentle digestion, no bloating!) (feeds good bacteria & supports gentle digestion, no bloating!) Make the Base In a large pitcher, combine white wine, vodka, cranberry juice, lemon juice, and Regular Girl powder . Stir gently until dissolved. In a large pitcher, combine white wine, vodka, cranberry juice, lemon juice, and Add the Fruit Layer in the blueberries, strawberries, and melon/kiwi pieces. Chill Refrigerate for 2 hours to let those flavors mingle. Refrigerate for 2 hours to let those flavors mingle. Add Fizz Right before serving, stir in the club soda and plenty of ice. Right before serving, stir in the club soda and plenty of ice. Pour & Garnish Serve in glasses garnished with fresh mint or basil. Sip, smile, and enjoy your belly-happy sangria! Serve in glasses garnished with fresh mint or basil. Sip, smile, and enjoy your belly-happy sangria! Finding party drinks that won’t upset your gut can feel impossible, but not anymore. You’ve just found your signature summer sip. Make a pitcher, share it with friends, and celebrate your food freedom this 4th of July and beyond! *Helpful Tip: When adding Regular Girl powder to recipes and drinks, always pre-mix the powder with room temperature liquid for best results. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fiber in Regular Girl helps to relieve bloating](https://regulargirl.com/blogs/news/article-reveals-how-the-fiber-in-regular-girl-helps-to-relieve-bloating): Gluten-free Sunfiber supports a healthy digestive balance and helps to relieve bloating. Regular Girl’s maintains regularity and promotes balanced health. - **Published**: 2024-05-24T12:20:09Z - **Modified**: 2015-09-30T15:51:49Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Dietitian tells Jersey viewers about a healthy power source.](https://regulargirl.com/blogs/news/4064-2): Dietitian Felicia Stoler told 12 to Your Health viewers Regular Girl may be the healthy power source you need to race through your holiday to-do list. - **Published**: 2024-05-24T12:20:12Z - **Modified**: 2015-12-17T21:45:34Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Drained? Dietitian tells Jersey viewers about a healthy power source. Many of us spend the holiday season rushing from one store to another. We may take a break to mingle at a party or decorate the tree. We may even pause to chuckle at a cute ‘Santa Cat’ card. Then we worry about when we’ll find the energy to mail our own holiday greetings. As registered dietitian nutritionist Felicia Stoler , DCN, MS, RD, FACSM told New Jersey’s 12 to Your Health viewers, you don’t need energy drinks to get through the season. Easy-to-use Regular Girl may be the healthy power source you need to race through your holiday to-do list. Many energy drinks are loaded with large amounts of caffeine and sugar. While they may give you a boost, they may not be the healthiest addition to your diet. Another option is to amp up your diet. “This time of year, it’s important to consume low-glycemic and high-fiber foods,” said Stoler. The celebrity wellness expert is a big fan of fiber. “Fiber helps lower your cholesterol,” she said. “It also helps manage the glycemic index of foods, and it helps you to feel fuller longer.” Getting adequate fiber also helps you stay regular. When your insides are functioning well, you may have the confidence and energy you need to get that pile of holiday cards addressed. Fill up on your favorite seasonal foods such as winter squash and apples. They’re loaded with fiber. So are beans, but if they don’t agree with your digestive system – who wants to feel gassy or bloated over the holidays? – you have options. We were pleased when Stoler also suggested Regular Girl as healthy fiber source. “I love that it’s a gluten-free, prebiotic fiber with added probiotics,” said Stoler. Regular Girl contains six grams of clinically proven Sunfiber which supports intestinal health without any embarrassing side effects. Regular Girls also contains synbiotic probiotics to help maintain balance . “It’s a great way to give your colon a workout,” she said. Regular Girl is available in a convenient pouch or grab-and-go packets. “I love that it comes in these single-serve packets,” Stoler beamed. “You don’t even have to measure it out.” Just sprinkle Regular Girl into your favorite non-carbonated beverage or onto your food. You’ll notice no change in its taste, texture or flavor, but you may notice a more energized you. Many of us spend the holiday season rushing from one store to another. We may take a break to mingle at a party or decorate the tree. We may even pause to chuckle at a cute ‘Santa Cat’ card. Then we worry about when we’ll find the energy to mail our own holiday greetings. As registered dietitian nutritionist Felicia Stoler , DCN, MS, RD, FACSM told New Jersey’s 12 to Your Health viewers, you don’t need energy drinks to get through the season. Easy-to-use Regular Girl may be the healthy power source you need to race through your holiday to-do list. Many of us spend the holiday season rushing from one store to another. We may take a break to mingle at a party or decorate the tree. We may even pause to chuckle at a cute ‘Santa Cat’ card. Then we worry about when we’ll find the energy to mail our own holiday greetings. As registered dietitian nutritionist viewers, you don’t need energy drinks to get through the season. Easy-to-use may be the healthy power source you need to race through your holiday to-do list. Many energy drinks are loaded with large amounts of caffeine and sugar. While they may give you a boost, they may not be the healthiest addition to your diet. Another option is to amp up your diet. “This time of year, it’s important to consume low-glycemic and high-fiber foods,” said Stoler. The celebrity wellness expert is a big fan of fiber. “Fiber helps lower your cholesterol,” she said. “It also helps manage the glycemic index of foods, and it helps you to feel fuller longer.” Getting adequate fiber also helps you stay regular. When your insides are functioning well, you may have the confidence and energy you need to get that pile of holiday cards addressed. Fill up on your favorite seasonal foods such as winter squash and apples. They’re loaded with fiber. So are beans, but if they don’t agree with your digestive system – who wants to feel gassy or bloated over the holidays? – you have options. We were pleased when Stoler also suggested Regular Girl as healthy fiber source. “I love that it’s a gluten-free, prebiotic fiber with added probiotics,” said Stoler. Regular Girl contains six grams of clinically proven Sunfiber which supports intestinal health without any embarrassing side effects. Regular Girls also contains synbiotic probiotics to help maintain balance . “It’s a great way to give your colon a workout,” she said. Fill up on your favorite seasonal foods such as winter squash and apples. They’re loaded with fiber. So are beans, but if they don’t agree with your digestive system – who wants to feel gassy or bloated over the holidays? – you have options. We were pleased when Stoler also suggested as healthy fiber source. “I love that it’s a gluten-free, prebiotic fiber with added probiotics,” said Stoler. Regular Girl contains six grams of clinically proven Sunfiber which supports intestinal health without any embarrassing side effects. Regular Girls also contains synbiotic probiotics to help . “It’s a great way to give your colon a workout,” she said. Regular Girl is available in a convenient pouch or grab-and-go packets. “I love that it comes in these single-serve packets,” Stoler beamed. “You don’t even have to measure it out.” Just sprinkle Regular Girl into your favorite non-carbonated beverage or onto your food. You’ll notice no change in its taste, texture or flavor, but you may notice a more energized you. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [As seen on TV: The slow way to maintain your energy](https://regulargirl.com/blogs/news/as-seen-on-tv-the-slow-and-low-way-to-maintain-your-energy): Registered dietitian nutritionist Felicia Stoler says following a slow-and-low diet can help maintain your energy, and support your overall health. - **Published**: 2024-05-24T12:20:06Z - **Modified**: 2016-02-02T20:12:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: As seen on TV: The slow way to maintain your energy You can learn a lot from watching television. The Walking Dead prepares you for the zombie apocalypse. The Big Bang Theory increases your theoretical physics know-how. And lifestyle shows, such as Good Day Sacramento , generally offer more practical advice. We were elated when an acclaimed health expert and author included Regular Girl in her energy-boosting recommendations when she appeared on this local CBS show. Registered dietitian nutritionist Felicia Stoler , DCN, MS, RD, FACSM, FAND says following a slow-and-low diet can help maintain your energy, and support your overall health. She knows that our soluble fiber/prebiotic blend lowers food’s glycemic index which keeps you in-tune and energized. Stoler, author of Living Skinny in Fat Genes, explained that our energy level is only partially influenced by genetics. “The rest is really about the choices we make. It’s about personal responsibility,” she said. “Whether it be our physical activity, our food or our beverages … we choose these. Our genes don’t.” The host wholeheartedly agreed, acknowledging that we all occasionally overindulge on sweets and feel terrible. Of course, that feeling may only last until we spot that salted caramel cookie sale. Stoler suggested going slow and low, when it comes to food choices, to help keep your health in balance. “You want low-glycemic foods in your diet. Foods that have fiber,” she explained. “They help to slow the absorption of sugar and carbohydrates.” Low-glycemic foods are slowly digested, and don’t cause blood sugar spikes like high-glycemic foods, such as white bread and pretzels. Consuming a fiber-rich diet helps control your blood sugar levels which helps maintain your energy. “But, the average American diet doesn’t have enough fiber,” shared Stoler, who encouraged people to consume more whole grains, beans and vegetables. “If you don’t get enough fiber in your diet, consider taking a fiber supplement,” she added, and pointed to Regular Girl, our soluble, prebiotic fiber blend , “What’s cool is that it also has probiotics which helps with your immune system.” Regular Girl contains eight billion CFU of Bifidobacterium lactis. Our soluble fiber also works as a prebiotic , helping to nourish your intestinal flora. “That’s really a cool product,” said Stoler. You can learn a lot from watching television. The Walking Dead prepares you for the zombie apocalypse. The Big Bang Theory increases your theoretical physics know-how. And lifestyle shows, such as Good Day Sacramento , generally offer more practical advice. We were elated when an acclaimed health expert and author included Regular Girl in her energy-boosting recommendations when she appeared on this local CBS show. Registered dietitian nutritionist Felicia Stoler , DCN, MS, RD, FACSM, FAND says following a slow-and-low diet can help maintain your energy, and support your overall health. She knows that our soluble fiber/prebiotic blend lowers food’s glycemic index which keeps you in-tune and energized. Stoler, author of Living Skinny in Fat Genes, explained that our energy level is only partially influenced by genetics. “The rest is really about the choices we make. It’s about personal responsibility,” she said. “Whether it be our physical activity, our food or our beverages … we choose these. Our genes don’t.” The host wholeheartedly agreed, acknowledging that we all occasionally overindulge on sweets and feel terrible. Of course, that feeling may only last until we spot that salted caramel cookie sale. Stoler suggested going slow and low, when it comes to food choices, to help keep your health in balance. “You want low-glycemic foods in your diet. Foods that have fiber,” she explained. “They help to slow the absorption of sugar and carbohydrates.” Low-glycemic foods are slowly digested, and don’t cause blood sugar spikes like high-glycemic foods, such as white bread and pretzels. Consuming a fiber-rich diet helps control your blood sugar levels which helps maintain your energy. “But, the average American diet doesn’t have enough fiber,” shared Stoler, who encouraged people to consume more whole grains, beans and vegetables. “If you don’t get enough fiber in your diet, consider taking a fiber supplement,” she added, and pointed to Regular Girl, our soluble, prebiotic fiber blend , “What’s cool is that it also has probiotics which helps with your immune system.” Regular Girl contains eight billion CFU of Bifidobacterium lactis. Our soluble fiber also works as a prebiotic , helping to nourish your intestinal flora. “That’s really a cool product,” said Stoler. Boost Energy / boost energy naturally / boost energy pills / boost energy supplement / boost your energy / diet high in fiber / dietary fiber / dietary fiber benefits / dietary fiber rich foods / dietary fiber supplement powder / Energy / fiber requirements / Fiber rich foods / fiber supplements / Regular Girl in the News *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Beat afternoon energy crashes](https://regulargirl.com/blogs/news/afternoon-energy-crashes): Before you give in to that vending machine candy bar or make a fresh pot of coffee, try to beat the afternoon energy crashes with more natural approaches. - **Published**: 2024-05-24T12:20:51Z - **Modified**: 2014-09-15T12:59:23Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Four ways to boost your energy and beat the afternoon energy crashes. It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to that vending machine candy bar or make a fresh pot of coffee, try to beat the afternoon energy crashes with more natural approaches. 1. Sit up and get up. Straighten your posture. That one movement can help you feel more alert. Stand while taking phone calls. Once an hour, stand up and move around to improve your circulation, and shake out the cobwebs in your muscles and brain. Keep Suntheanine , a patented form of L-theanine, on hand for those times when you know you’ll need to stay focused and alert. A double-blind, placebo-controlled study found that highly anxious students who took L-theanine improved their attentional performance and reaction times. 2. Balance your breakfast and lunch. Plan your meals the night before so you’re not as rushed. Include something from every food group: protein, fruits, vegetables, grain and dairy. This helps with a steadier energy release throughout the day. Sorry, sugar isn’t a food group. A donut may fill you up for a short time, and even give you a brief energy surge because it’s spiking your blood sugar, but that’s followed by a crash that may leave you feeling more worn out than before you ate it. In a rush? Surprisingly, the Academy of Nutrition and Dietetics says it’s okay to enjoy a slice of leftover pizza with a glass of orange juice for breakfast. For lunch, prepare a sandwich using whole-grain bread. Bring a side salad topped with cheese or nuts. 3. Help your digestive system to move normally. Could some of your sluggishness be because of occasional irregularity? Exercise and a high-fiber diet are a good start. But face it, none of us eat perfectly all the time. Sunfiber naturally helps to normalize your bowel movements. It also helps you feel fuller longer, so you’re less likely to have that mid-afternoon snack craving. Plus it helps to control the glycemic index of foods, so you will experience fewer energy spikes and crashes. 4. Flip your stress switch to the “off” position at night. Better sleep hygiene includes coming up with a plan for leaving your stress at the bedroom door. Devise a transition habit that will work for you. Some people do yoga just before bedtime. Others enjoy a cup of green tea and some quiet time with their spouse. Supplementing with Suntheanine a half hour before bed will help to relax your mind by increasing alpha brain waves. Or, read a chapter from a funny book to lighten your mood. Create the right atmosphere for deep sleep by lowering the room temperature and turning off your electronic devices. By following these four easy tips, you might be surprised by how much more productive you become in the afternoons. And by exercising, eating better and snacking less, you might also become a little slimmer. Now there’s a side bonus you can celebrate! It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to that vending machine candy bar or make a fresh pot of coffee, try to beat the afternoon energy crashes with more natural approaches. 1. Sit up and get up. Straighten your posture. That one movement can help you feel more alert. Stand while taking phone calls. Once an hour, stand up and move around to improve your circulation, and shake out the cobwebs in your muscles and brain. Keep Suntheanine , a patented form of L-theanine, on hand for those times when you know you’ll need to stay focused and alert. A double-blind, placebo-controlled study found that highly anxious students who took L-theanine improved their attentional performance and reaction times. 2. Balance your breakfast and lunch. Plan your meals the night before so you’re not as rushed. Include something from every food group: protein, fruits, vegetables, grain and dairy. This helps with a steadier energy release throughout the day. Sorry, sugar isn’t a food group. A donut may fill you up for a short time, and even give you a brief energy surge because it’s spiking your blood sugar, but that’s followed by a crash that may leave you feeling more worn out than before you ate it. In a rush? Surprisingly, the Academy of Nutrition and Dietetics says it’s okay to enjoy a slice of leftover pizza with a glass of orange juice for breakfast. For lunch, prepare a sandwich using whole-grain bread. Bring a side salad topped with cheese or nuts. 3. Help your digestive system to move normally. Could some of your sluggishness be because of occasional irregularity? Exercise and a high-fiber diet are a good start. But face it, none of us eat perfectly all the time. Sunfiber naturally helps to normalize your bowel movements. It also helps you feel fuller longer, so you’re less likely to have that mid-afternoon snack craving. Plus it helps to control the glycemic index of foods, so you will experience fewer energy spikes and crashes. 4. Flip your stress switch to the “off” position at night. Better sleep hygiene includes coming up with a plan for leaving your stress at the bedroom door. Devise a transition habit that will work for you. Some people do yoga just before bedtime. Others enjoy a cup of green tea and some quiet time with their spouse. Supplementing with Suntheanine a half hour before bed will help to relax your mind by increasing alpha brain waves. Or, read a chapter from a funny book to lighten your mood. Create the right atmosphere for deep sleep by lowering the room temperature and turning off your electronic devices. By following these four easy tips, you might be surprised by how much more productive you become in the afternoons. And by exercising, eating better and snacking less, you might also become a little slimmer. Now there’s a side bonus you can celebrate! Boost Energy / boost energy naturally / boost energy supplement / boost your energy / Energy / Exercise / exercise before or after eating / good sleep habit / good sleep tips / healthy drinks for energy / how to get better night's sleep / Regular Girl in the News / Regular Girl Sunfiber / sunfiber prebiotic fiber / sunfiber probiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Canadian media reports on Sunfiber’s benefits for the entire family](https://regulargirl.com/blogs/news/canadian-media-reports-sunfibers-benefits-entire-family): During an interview with CHCH, holistic pharmacist and best-selling author Sherry Torkos shared her secret weapon with Ontario viewers. - **Published**: 2024-05-24T12:20:26Z - **Modified**: 2014-01-15T13:44:07Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: The salty and sweet foods that kids love rarely provide them with enough fiber, leading to tummy troubles that can make getting to school challenging. During an interview with CHCH , holistic pharmacist and best-selling author Sherry Torkos shared her secret weapon with Ontario viewers: an invisible fiber called Sunfiber. It dissolves completely, without a gritty texture or unpleasant tastes or odors , meaning that parents can sneak it into juice, yogurt or even water. Sunfiber is good for both constipation and diarrhea , and supports gut health as a prebiotic . Safe for the entire family, Sunfiber is non-GMO , organic, gluten-free and certified Kosher and Halal . It can be found at retailers including GNC and Vitamin Shoppe . *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [CTV focuses on how Sunfiber eases common pregnancy ailment](https://regulargirl.com/blogs/news/canadian-tv-focuses-on-how-sunfiber-eases-common-pregnancy-ailment): During an interview on CTV, holistic pharmacist Sherry Torkos explained to Toronto viewers how to manage bowel irregularity. - **Published**: 2024-05-24T12:20:20Z - **Modified**: 2013-11-08T16:54:23Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Canadian TV focuses on how Sunfiber eases common pregnancy ailment Between hormonal changes and taking iron supplements , pregnant women are especially prone to bowel irregularity . During an interview on CTV , holistic pharmacist Sherry Torkos explained to Toronto viewers how to manage this. Torkos recommended Sunfiber, both for its unique ability to regulate constipation and diarrhea , and because it is a prebiotic and helps with nutrient absorption . Women suffering from nausea or queasy stomachs can relax knowing that Sunfiber is free of unpleasant tastes or odors and dissolves completely in liquids (even plain water). Sunfiber is non-GMO, gluten-free and certified Kosher and Halal . It is conveniently available at retailers including GNC . *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Avoid the number 3s by using this recently televised diet tip](https://regulargirl.com/blogs/news/avoid-the-number-3s-by-using-this-recently-televised-diet-tip): Leila Arcieri loves how Regular Girl fills you up and helps you avoid going number 3. Watch the full segment here! - **Published**: 2024-05-24T12:19:52Z - **Modified**: 2024-05-24T12:24:08Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Avoid the number 3s by using this recently televised diet tip When you spend most of your day wearing a bikini in front of a camera you do your best to ward off extra pounds and bloating. To stay trim, you quickly learn what to eat and what to avoid. Actress turned food scientist Leila Arcieri mastered this game when she starred on Howard Stern’s Son of a Beach. As a guest on Good Day Sacramento , she shared her favorite diet tips. Our favorite? Using Regular Girl! She loves how it fills you up and helps you avoid the number 3s. Familiar with #1 and #2, but perplexed by #3? Join the crowd Sugar substitutes help you cut calories, but they also may cause gas, bloating and other unpleasantries. Arcieri avoided them when on the set. “I was so frustrated because I was depriving myself of the things that I love,” she said. That was her inspiration for Stir , a natural sweetener which contains vitamins, minerals and soluble fiber. We beamed when her attention turned to Regular Girl. “This fiber doesn’t give you gas or bloating,” she said. “It doesn’t give you the number 3s,” she joked. The hosts laughed despite their confusion. “You don’t know what that means? A number 3 is a number 2, but it seems like a number 1,” she explained with a smile. Regular Girl helps move food through your body at just the right pace. Arcieri’s belly-baring diet tips Soluble fiber is a diet cheat because it helps you avoid mindless snacking . “It gives you that feeling of satiety,” explained Arcieri. “Fiber is one of the things that we need most in our diet. Prebiotic fiber especially because it feeds the good bacteria in our gut,” she said. “This helps our immune system.” She shared a few more bikini-ready diet tips. “Instead of sour cream in your chip dip, use Greek yogurt. Instead of mayonnaise, use avocado,” she said. “Skip the croutons on your salad to save some calories. Use some pine nuts and a little salt. You’ll get that yummy flavor,” she added. “And instead of slathering butter on your corn on the cob, add a little lime, salt and pepper. It’s delicious.” When you spend most of your day wearing a bikini in front of a camera you do your best to ward off extra pounds and bloating. To stay trim, you quickly learn what to eat and what to avoid. Actress turned food scientist Leila Arcieri mastered this game when she starred on Howard Stern’s Son of a Beach. As a guest on Good Day Sacramento , she shared her favorite diet tips. Our favorite? Using Regular Girl! She loves how it fills you up and helps you avoid the number 3s. When you spend most of your day wearing a bikini in front of a camera you do your best to ward off extra pounds and bloating. To stay trim, you quickly learn what to eat and what to avoid. Actress turned food scientist Leila Arcieri mastered this game when she starred on Howard Stern’s Son of a Beach. As a guest on , she shared her favorite diet tips. Our favorite? Using Regular Girl! She loves how it fills you up and helps you avoid the number 3s. Familiar with #1 and #2, but perplexed by #3? Join the crowd Sugar substitutes help you cut calories, but they also may cause gas, bloating and other unpleasantries. Arcieri avoided them when on the set. “I was so frustrated because I was depriving myself of the things that I love,” she said. That was her inspiration for Stir , a natural sweetener which contains vitamins, minerals and soluble fiber. Sugar substitutes help you cut calories, but they also may cause gas, bloating and other unpleasantries. Arcieri avoided them when on the set. “I was so frustrated because I was depriving myself of the things that I love,” she said. That was her inspiration for , a natural sweetener which contains vitamins, minerals and soluble fiber. We beamed when her attention turned to Regular Girl. “This fiber doesn’t give you gas or bloating,” she said. “It doesn’t give you the number 3s,” she joked. The hosts laughed despite their confusion. “You don’t know what that means? A number 3 is a number 2, but it seems like a number 1,” she explained with a smile. Regular Girl helps move food through your body at just the right pace. Soluble fiber is a diet cheat because it helps you avoid mindless snacking . “It gives you that feeling of satiety,” explained Arcieri. “Fiber is one of the things that we need most in our diet. Prebiotic fiber especially because it feeds the good bacteria in our gut,” she said. “This helps our immune system.” She shared a few more bikini-ready diet tips. “Instead of sour cream in your chip dip, use Greek yogurt. Instead of mayonnaise, use avocado,” she said. “Skip the croutons on your salad to save some calories. Use some pine nuts and a little salt. You’ll get that yummy flavor,” she added. “And instead of slathering butter on your corn on the cob, add a little lime, salt and pepper. It’s delicious.” . “It gives you that feeling of satiety,” explained Arcieri. “Fiber is one of the things that we need most in our diet. fiber especially because it feeds the good bacteria in our gut,” she said. “This helps our immune system.” She shared a few more bikini-ready diet tips. “Instead of sour cream in your chip dip, use Greek yogurt. Instead of mayonnaise, use avocado,” she said. “Skip the croutons on your salad to save some calories. Use some pine nuts and a little salt. You’ll get that yummy flavor,” she added. “And instead of slathering butter on your corn on the cob, add a little lime, salt and pepper. It’s delicious.” diet eating plan / diet foods / diet healthy food / diet high in fiber / diet high in protein / diet no sugar / dietary fiber / dietary fiber daily intake / dietary fiber foods / dietary fiber rich foods / dietary fiber supplement powder / fodmap diet food list / gluten free diet plan / gut health diet / heart healthy diet plan / Regular Girl in the News *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Chicago TV news viewers learn which snacks have the most fiber](https://regulargirl.com/blogs/news/chicago-tv-news-viewers-learn-snacks-fiber): Hear what holistic pharmacist Sherry Torkos recommended during her interview on WGN 9 News and which snacks have the most fiber. - **Published**: 2024-05-24T12:20:28Z - **Modified**: 2014-01-31T15:51:06Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Chicago TV news viewers learn which snacks have the most fiber Chicagoans looking for fiber-rich counterparts to unhealthy snack foods learned why they should also be supplementing with Sunfiber. During WGN 9 News’ recent interview with holistic pharmacist Sherry Torkos , she recommended fiber-rich cereal bars over yogurt bars, and tortilla chips instead of potato chips. Why is dietary fiber so essential? In addition to promoting weight loss and aiding digestion, fiber may have a role in managing asthma , lowering triglycerides and supporting the brain by controlling blood sugar levels . Because few people eat enough fiber , Torkos suggested supplementing with Sunfiber and demonstrated how this soluble fiber dissolves immediately in water . Taste-less and odor-less , Sunfiber regulates both constipation and diarrhea . Visit Torkos’ blog for more of her healthful living tips. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Chicago TV viewers to supplement their diets with Sunfiber](https://regulargirl.com/blogs/news/chicago-tv-viewers-encouraged-supplement-diets-sunfiber): Nutritionist Jonny Bowden was featured on Good Day Chicago, hear the advice he shared on keeping men healthy during the holidays. - **Published**: 2024-05-24T12:20:25Z - **Modified**: 2014-01-13T21:02:00Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Chicago TV viewers encouraged to supplement their diets with Sunfiber Men aren’t always proactive about their health. So when Rogue Nutritionist Jonny Bowden was featured on Good Day Chicago , the folks at Fox 32 News were quick to ask for advice on keeping men healthy during the holidays. Bowden mentioned that few Americans consume enough fiber , because there’s not a lot of fiber in processed foods. Believing that more people should use a fiber supplement, Bowden recommended Sunfiber. It dissolves clearly, without an unpleasant odor or gritty texture , so even teenagers will never notice it. Sunfiber regulates both constipation and diarrhea , aids with essential mineral absorption and acts as a prebiotic . *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Canadian medicine cabinet snoop is looking for Regular Girl](https://regulargirl.com/blogs/news/canadian-medicine-cabinet-snoop-looking-regular-girl): Hear what Bryce Wylde, a highly respected homeopathic doctor and trusted, medical advisor, admitted on Canada’s Breakfast Television. - **Published**: 2024-05-24T12:19:35Z - **Modified**: 2024-05-24T12:24:10Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Canadian medicine cabinet snoop is looking for Regular Girl Some things north of the border are different. Bryce Wylde , a highly respected homeopathic doctor and trusted, medical advisor, admitted on Canada’s Breakfast Television that he snoops in family members’ medicine cabinets. We usually keep that info to ourselves here in the States. To his defense, he did claim that he just wants to help his family use remedies wisely. Wylde is concerned about misuse of over-the-counter medication. That’s why he’s on a mission to educate people about natural, evidence-based solutions. We’re proud that Regular Girl gets his approval. Our prebiotic fiber and probiotic blend helps keep you belly blissfully balanced , no matter what life throws at you. It’s no surprise that people in both countries suffer from digestive issues, such as occasional constipation or diarrhea. Harsh over-the-counter products don’t have to be your first choice for relief. To help with occasional constipation , Wylde said going for a run may help, as may drinking coffee. “ One a day,” he added, “too much is not good.” But wh ile these options may make you go, they don’t help resolve the underlying issue. Changing your diet, however, may provide consistent relief. Wylde suggested eating more high-fiber grains, fruits and vegetables. “We are not getting enough roughage,” he lamented. Binging on salads won’t be enough to solve your bathroom woes. In addition to the insoluble fiber found in greens, your body need soluble fiber. This can be a challenge if you eat a typical North American diet. “We only get one-third the soluble fiber we need,” said Wylde who then introduced Regular Girl to the morning show’s viewers. Regular Girl’s soluble fiber helps food move through your body at just the right pace, not too slow or too fast. It also feeds the good bacteria in your gut, which support a healthy GI tract. And unlike other products often found in medicine cabinets, such as psyllium fiber supplements, Regular Girl is gentle on your belly . “It’s not stimulating. It doesn’t cause bloating. It doesn’t cause gas,” said Wylde. “You can get regular as well as reduce the bloat.” https://getregulargirl.wistia.com/medias/9x0z1qxf96 Some things north of the border are different. Bryce Wylde , a highly respected homeopathic doctor and trusted, medical advisor, admitted on Canada’s Breakfast Television that he snoops in family members’ medicine cabinets. We usually keep that info to ourselves here in the States. To his defense, he did claim that he just wants to help his family use remedies wisely. Wylde is concerned about misuse of over-the-counter medication. That’s why he’s on a mission to educate people about natural, evidence-based solutions. We’re proud that Regular Girl gets his approval. Our prebiotic fiber and probiotic blend helps keep you belly blissfully balanced , no matter what life throws at you. , a highly respected homeopathic doctor and trusted, medical advisor, admitted on Canada’s that he snoops in family members’ medicine cabinets. We usually keep that info to ourselves here in the States. To his defense, he did claim that he just wants to help his family use remedies wisely. Wylde is concerned about misuse of over-the-counter medication. That’s why he’s on a mission to educate people about natural, evidence-based solutions. We’re proud that Regular Girl gets his approval. Our prebiotic fiber and probiotic blend helps keep you belly , no matter what life throws at you. It’s no surprise that people in both countries suffer from digestive issues, such as occasional constipation or diarrhea. Harsh over-the-counter products don’t have to be your first choice for relief. To help with occasional constipation , Wylde said going for a run may help, as may drinking coffee. “ One a day,” he added, “too much is not good.” But wh ile these options may make you go, they don’t help resolve the underlying issue. It’s no surprise that people in both countries suffer from digestive issues, such as occasional constipation or diarrhea. Harsh products don’t have to be your first choice for relief. To help with , Wylde said going for a run may help, as may drinking coffee. “ One a day,” he added, “too much is not good.” But wh may make you go, they don’t help resolve the underlying issue. Changing your diet, however, may provide consistent relief. Wylde suggested eating more high-fiber grains, fruits and vegetables. “We are not getting enough roughage,” he lamented. Binging on salads won’t be enough to solve your bathroom woes. In addition to the insoluble fiber found in greens, your body need soluble fiber. This can be a challenge if you eat a typical North American diet. “We only get one-third the soluble fiber we need,” said Wylde who then introduced Regular Girl to the morning show’s viewers. Regular Girl’s soluble fiber helps food move through your body at just the right pace, not too slow or too fast. It also feeds the good bacteria in your gut, which support a healthy GI tract. And unlike other products often found in medicine cabinets, such as psyllium fiber supplements, Regular Girl is gentle on your belly . “It’s not stimulating. It doesn’t cause bloating. It doesn’t cause gas,” said Wylde. “You can get regular as well as reduce the bloat.” And unlike other products often found in medicine cabinets, such as psyllium fiber supplements, . “It’s not stimulating. It doesn’t cause bloating. It doesn’t cause gas,” said Wylde. “You can get regular as well as reduce the bloat.” Bryce Wylde / children's fiber needs / fiber requirements / fiber supplements / prebiotic / Prebiotic fiber / prebiotics / Regular Girl in the News / soluble fiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [CBS viewers learn you gotta go, to get that get-up-and-go](https://regulargirl.com/blogs/news/cbs-viewers-learn-you-gotta-go-to-get-that-get-up-and-go): Registered dietitian nutritionist Felicia Stoler explained how Regular Girl, a prebiotic fiber with added probiotics, promotes balanced intestinal health. - **Published**: 2024-05-24T12:20:18Z - **Modified**: 2015-10-16T18:33:50Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: CBS viewers learn you gotta go, to get that get-up-and-go If you can’t get out of bed in the morning, your brain may not be the only part of you that’s sluggish. To feel energized from the time the alarm goes off, and throughout the whole day, your insides need to be in-tune. Registered dietitian nutritionist Felicia Stoler , appearing on Nashville’s Talk of the Town , explained how Regular Girl , a prebiotic fiber with added probiotics, promotes balanced intestinal health. When your insides are feeling good, you have the confidence you need to get up and tackle your day. Often your energy level depends on whatever else is going on in your life. For example, if you’re not eating healthy or drinking enough water, this imbalance may zap your drive. The same is true with sleep and exercise. Get too much or too little of either, and this unevenness may cause you to drag through the day. To generate the energy you need for an active life, strive for a healthy balance in everything you do. This is especially important in the bathroom, which is why Stoler said she was so excited about Regular Girl . “It’s a prebiotic fiber with added probiotics to support overall gut health,” said Stoler. This truly regulating fiber helps keep you in balance, whether you have occasional diarrhea or constipation and doesn’t lead to excess gas or bloating. “It’s also great for people who just don’t get enough fiber in their diet,” she added. “The average American diet provides less than 20 grams of fiber, yet the recommendation is 27 grams per day.” Regular Girl is ideal for women on the go. Packed in individual serving packets, this gluten-free fiber is an easy addition to your busy life. Each packet contains six grams of the prebiotic fiber called Sunfiber and eight billion CFU of the probiotic, Bifidobacterium lactis. Together they work synbiotically to maintain regularity and keep you feeling balanced. Just add the tasteless, odorless packet to your morning juice, yogurt or smoothie to provide your body with the fiber and beneficial bacteria it needs to keep you running at your best. If you can’t get out of bed in the morning, your brain may not be the only part of you that’s sluggish. To feel energized from the time the alarm goes off, and throughout the whole day, your insides need to be in-tune. Registered dietitian nutritionist Felicia Stoler , appearing on Nashville’s Talk of the Town , explained how Regular Girl , a prebiotic fiber with added probiotics, promotes balanced intestinal health. When your insides are feeling good, you have the confidence you need to get up and tackle your day. Often your energy level depends on whatever else is going on in your life. For example, if you’re not eating healthy or drinking enough water, this imbalance may zap your drive. The same is true with sleep and exercise. Get too much or too little of either, and this unevenness may cause you to drag through the day. To generate the energy you need for an active life, strive for a healthy balance in everything you do. This is especially important in the bathroom, which is why Stoler said she was so excited about Regular Girl . “It’s a prebiotic fiber with added probiotics to support overall gut health,” said Stoler. This truly regulating fiber helps keep you in balance, whether you have occasional diarrhea or constipation and doesn’t lead to excess gas or bloating. “It’s also great for people who just don’t get enough fiber in their diet,” she added. “The average American diet provides less than 20 grams of fiber, yet the recommendation is 27 grams per day.” Regular Girl is ideal for women on the go. Packed in individual serving packets, this gluten-free fiber is an easy addition to your busy life. Each packet contains six grams of the prebiotic fiber called Sunfiber and eight billion CFU of the probiotic, Bifidobacterium lactis. Together they work synbiotically to maintain regularity and keep you feeling balanced. Just add the tasteless, odorless packet to your morning juice, yogurt or smoothie to provide your body with the fiber and beneficial bacteria it needs to keep you running at your best. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Hy-Vee dietitian clears up confusion about prebiotics and probiotics](https://regulargirl.com/blogs/news/confusion-about-prebiotics-and-probiotics): Prebiotics and probiotics work together to boost gut health. Pebiotics are carbohydrates that ferments in your colon. They act as food for probiotics. - **Published**: 2024-05-24T12:19:21Z - **Modified**: 2024-05-24T12:24:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: CBS news interview clears up confusion about prebiotics and probiotics Many folks are confused about prebiotics and probiotics. Thankfully, there are experts such as Hy-Vee registered dietitian Melissa Bradley willing to share their gut health knowledge. She gave viewers a lesson on prebiotics and probiotics when she appeared on this Minneapolis-St. Paul CBS morning show. We’re honored that she included Regular Girl and our yummy chocolate hummus recipe in her explanation. Bradley said that p rebiotics and probiotics work together to boost gut health. She explained that a prebiotic is a carbohydrate that ferments in your colon. Prebiotics act as food for the probiotics , which are the beneficial microorganisms that live in our gut. “It’s important to maintain our gut health,” said Bradley, who added that a healthy gut may do more than just keep you regular. She then explained that Regular Girl is an easy-to-take blend of prebiotic fiber and probiotics – and that it’s available at Hy-Vee stores – before making our fiber-packed chocolate dessert hummus. You can get the recipe here . Many folks are confused about prebiotics and probiotics. Thankfully, there are experts such as Hy-Vee registered dietitian Melissa Bradley willing to share their gut health knowledge. She gave viewers a lesson on prebiotics and probiotics when she appeared on this Minneapolis-St. Paul CBS morning show. We’re honored that she included Regular Girl and our yummy chocolate hummus recipe in her explanation. Bradley said that p rebiotics and probiotics work together to boost gut health. She explained that a prebiotic is a carbohydrate that ferments in your colon. Prebiotics act as food for the probiotics , which are the beneficial microorganisms that live in our gut. “It’s important to maintain our gut health,” said Bradley, who added that a healthy gut may do more than just keep you regular. rebiotics and probiotics work together to boost gut health. She explained that a prebiotic is a carbohydrate that ferments in your colon. Prebiotics act as food for the , which are the beneficial microorganisms that live in our gut. “It’s important to maintain our gut health,” said Bradley, who added that a healthy gut may do more than just keep you regular. She then explained that Regular Girl is an easy-to-take blend of prebiotic fiber and probiotics – and that it’s available at Hy-Vee stores – before making our fiber-packed chocolate dessert hummus. You can get the recipe here . She then explained that Regular Girl is an easy-to-take blend of prebiotic fiber and probiotics – and that it’s – before making our fiber-packed chocolate dessert hummus. You can digestive health prebiotic / gut health / gut health diet / gut health drink / gut health foods / gut health supplements / gut health vitamins / prebiotic / Prebiotic fiber / prebiotics / probiotics / Regular Girl in the News *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Celeb weight-loss pro tells Fox about a high-fiber breakfast](https://regulargirl.com/blogs/news/celeb-weight-loss-pro-tells-fox-tv-high-fiber-breakfast): Lisa Lynne suggested a simple high-fiber breakfast swap that may help you drop a few pounds and manage your digestive woes. - **Published**: 2024-05-24T12:20:16Z - **Modified**: 2015-11-25T19:31:09Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Celeb weight-loss pro tells Fox TV about a high-fiber breakfast Celebrity fitness expert Lisa Lynn has inspired millions to get in shape. Appearing on San Antonio’s Daytime Nine , she suggested a simple high-fiber breakfast swap that may help you drop a few pounds and manage your digestive woes. Lynn, author of The Metabolism Solution , loves Regular Girl ’s truly regulating prebiotic fiber, called Sunfiber. Now you may have the willpower to say no to the mid-morning snacks in the breakroom. A breakfast shake made with Regular Girl may help you manage your weight by helping you to feel fuller. That’s in addition to promoting good intestinal health. Losing weight can be a challenge, but Lynn says you just need to work at it. “We all have a friend who can eat whatever she wants, and doesn’t go to the gym and gets away with it. That’s a sign of a gifted genetic metabolism,” she said. “I’m not that girl. I require a lot of maintenance.” Lynn shared a tip which helped her lose 40 pounds and keep it off. Your morning meal can help or hinder your weight-loss efforts. “The first mistake women make is at breakfast,” said Lynn. Choosing yogurt instead of a bagel may not be as wise as you think. “There is about six to ten teaspoons of sugar in yogurt,” said Lynn who advised reading labels because all yogurts are different. “My recommendation is that yogurt is a phenomenal dessert: treat it as such.” Lynn suggests a high-protein, low-sugar breakfast shake using a pure whey powder. “It’s a 25 percent metabolic boost,” she said. Lynn suggests adding Sunfiber to your breakfast shake, but now that there’s Regular Girl, you can get the benefits of probiotics in addition to Sunfiber’s prebiotic benefits. Sunfiber also assists with both occasional diarrhea and constipation. You can get all these benefits with no side effects. Regular Girl is odorless and colorless when mixed in water. It can also be sprinkled on your morning cereal. Lynn noted that many people, including kids, are struggling with bowel issues. “That’s a sign of a metabolic issue, so we have to address it,” she said. Lynn’s high-fiber shake does not contain fruit, but it’s very good for your health. “This boosts your metabolism and blocks cortisol so you lose belly fat. This will help you lose a pound a day,” she added. Celebrity fitness expert Lisa Lynn has inspired millions to get in shape. Appearing on San Antonio’s Daytime Nine , she suggested a simple high-fiber breakfast swap that may help you drop a few pounds and manage your digestive woes. Lynn, author of The Metabolism Solution , loves Regular Girl ’s truly regulating prebiotic fiber, called Sunfiber. Now you may have the willpower to say no to the mid-morning snacks in the breakroom. A breakfast shake made with Regular Girl may help you manage your weight by helping you to feel fuller. That’s in addition to promoting good intestinal health. Celebrity fitness expert Lisa Lynn has inspired millions to get in shape. Appearing on , she suggested a simple high-fiber breakfast swap that may help you drop a few pounds and manage your digestive woes. Lynn, author of ’s truly regulating prebiotic fiber, called Now you may have the willpower to say no to the mid-morning snacks in the breakroom. A breakfast shake made with Regular Girl may help you manage your weight by helping you to feel fuller. That’s in addition to promoting good intestinal health. Losing weight can be a challenge, but Lynn says you just need to work at it. “We all have a friend who can eat whatever she wants, and doesn’t go to the gym and gets away with it. That’s a sign of a gifted genetic metabolism,” she said. “I’m not that girl. I require a lot of maintenance.” Lynn shared a tip which helped her lose 40 pounds and keep it off. Your morning meal can help or hinder your weight-loss efforts. “The first mistake women make is at breakfast,” said Lynn. Choosing yogurt instead of a bagel may not be as wise as you think. “There is about six to ten teaspoons of sugar in yogurt,” said Lynn who advised reading labels because all yogurts are different. “My recommendation is that yogurt is a phenomenal dessert: treat it as such.” Lynn suggests a high-protein, low-sugar breakfast shake using a pure whey powder. “It’s a 25 percent metabolic boost,” she said. Lynn suggests adding Sunfiber to your breakfast shake, but now that there’s Regular Girl, you can get the benefits of probiotics in addition to Sunfiber’s prebiotic benefits. Sunfiber also assists with both occasional diarrhea and constipation. You can get all these benefits with no side effects. Regular Girl is odorless and colorless when mixed in water. It can also be sprinkled on your morning cereal. Lynn noted that many people, including kids, are struggling with bowel issues. “That’s a sign of a metabolic issue, so we have to address it,” she said. Lynn’s high-fiber shake does not contain fruit, but it’s very good for your health. “This boosts your metabolism and blocks cortisol so you lose belly fat. This will help you lose a pound a day,” she added. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Kentucky columnist recommends fiber](https://regulargirl.com/blogs/news/columnist-recommends-fiber): Read what Sharon Wallace, a dietitian who writes a column for the Lexington Herald Leader, tells readers for promoting good health. - **Published**: 2024-05-24T12:20:52Z - **Modified**: 2014-09-22T16:31:02Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: The health benefits of fiber are promoted in a recent column by dietician Sharon Wallace. A Lexington, Kentucky columnist recommends fiber for promoting good health. Sharon Wallace, a dietitian who writes a column for the Lexington Herald Leader , tells readers in a recent column that fiber-rich diets offer a wide range of health benefits. Wallace is chief clinical dietician at Baptist Health in Lexington, Kentucky. Beginning with digestive health, Wallace cites scientific research that fiber-rich diets, combined with adequate fluid, help prevent constipation and diarrhea. In most kinds of diarrhea, she writes, extra fluid is needed to replace fluid lost and extra fiber is needed to help form a solid stool. Enough fluid and fiber also helps prevent the weakened, disfigured bowel wall that develops in up to 30 percent of Americans by the age of 50, and 66 percent by age 85, according to Wallace. High-fiber diets help lower the risk of obesity, heart disease and Type 2 diabetes, says Wallace. Her column recommends daily intake of fiber of about 25 grams per day for most women and 38 grams per day for most men, equal to 14 grams of fiber for every 1,000 calories in the diet. For children, she recommends grams of fiber equal to the child's age plus 5 grams. A 10-year-old would need 15 grams of fiber per day. Wallace writes that most of us get less than half the recommended amount of fiber because our diets lack fiber-rich plant foods, such as true whole-grain breads and cereals, fruits, vegetables, dry beans, nuts and seeds. She notes that the label "whole grain" may not guarantee high fiber; to be an excellent source of fiber, good sources will have 2.5 to 5 grams per serving. Initially, adults may want to take at least 8 to 10 cups of fluid each day and try 1 to 2 servings of high-fiber food per day for 1 to 3 days, writes Wallace, before increasing to up to 6 servings or more per day. Wallace suggests menu substitutions to increase fiber including whole grains with bran instead of processed grains, brown rice instead of white rice, whole fruit in place of juice, extra vegetables in soups and stews, and dried beans added to salads or pureed to use as dips. The health benefits of fiber are promoted in a recent column by dietician Sharon Wallace. A Lexington, Kentucky columnist recommends fiber for promoting good health. Sharon Wallace, a dietitian who writes a column for the Lexington Herald Leader , tells readers in a recent column that fiber-rich diets offer a wide range of health benefits. Wallace is chief clinical dietician at Baptist Health in Lexington, Kentucky. Beginning with digestive health, Wallace cites scientific research that fiber-rich diets, combined with adequate fluid, help prevent constipation and diarrhea. In most kinds of diarrhea, she writes, extra fluid is needed to replace fluid lost and extra fiber is needed to help form a solid stool. Enough fluid and fiber also helps prevent the weakened, disfigured bowel wall that develops in up to 30 percent of Americans by the age of 50, and 66 percent by age 85, according to Wallace. High-fiber diets help lower the risk of obesity, heart disease and Type 2 diabetes, says Wallace. Her column recommends daily intake of fiber of about 25 grams per day for most women and 38 grams per day for most men, equal to 14 grams of fiber for every 1,000 calories in the diet. For children, she recommends grams of fiber equal to the child's age plus 5 grams. A 10-year-old would need 15 grams of fiber per day. Wallace writes that most of us get less than half the recommended amount of fiber because our diets lack fiber-rich plant foods, such as true whole-grain breads and cereals, fruits, vegetables, dry beans, nuts and seeds. She notes that the label "whole grain" may not guarantee high fiber; to be an excellent source of fiber, good sources will have 2.5 to 5 grams per serving. Initially, adults may want to take at least 8 to 10 cups of fluid each day and try 1 to 2 servings of high-fiber food per day for 1 to 3 days, writes Wallace, before increasing to up to 6 servings or more per day. Wallace suggests menu substitutions to increase fiber including whole grains with bran instead of processed grains, brown rice instead of white rice, whole fruit in place of juice, extra vegetables in soups and stews, and dried beans added to salads or pureed to use as dips. children's fiber needs / diet high in fiber / dietary fiber / dietary fiber benefits / dietary fiber daily intake / dietary fiber foods / dietary fiber rich foods / dietary fiber supplement powder / Fiber rich foods / fiber supplements / probiotic and fiber supplement / Regular Girl in the News / Regular Girl Sunfiber / Regular Girl's Soluble Fiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Don’t let traveler’s constipation slow you down during your next race](https://regulargirl.com/blogs/news/constipation): The key to avoiding traveler’s constipation and race-day GI distress is to integrate Sunfiber into your daily training routine - **Published**: 2024-05-24T12:20:54Z - **Modified**: 2014-10-02T13:19:50Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Don’t let traveler’s constipation slow you down during your next race Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to take an over-the-counter remedy, for fear of needing a bathroom in the middle of the race. Here’s why you should consider Sunfiber partially hydrolyzed guar gum: It has competitive advantages over other fiber supplements. “Athletes – especially runners – tend to avoid fiber supplements because they don’t want to experience cramps and diarrhea while exercising,” comments nutritionist and exercise physiologist Felicia Stoler, DCN, MS, RD, FACM . “The key to avoiding traveler’s constipation and race-day GI distress is to integrate Sunfiber into your daily training routine. It helps to normalize stool, and it won’t cause the gas or bloating typical of other fiber supplements.” She further cautions that since it is not a laxative, you should not wait until a big event to try it for the first time. Another benefit to athletes is that Sunfiber assists the body in combating spiked blood glucose levels by reducing the glycemic index of foods. “As most athletes know, better blood glucose management means steadier energy levels.” Stoler also has advice for those whose minds tend to get into a “zone” during a competition. “Part of the winning edge is technique, but another important key is being able to think clearly, to breathe calmly and to remain focused. If you’re not completely focused on your form and your race, you increase your chances of injuries,” she cautions. “To improve your focus without caffeine or other stimulants, Stoler suggests a pure form of L-theanine called Suntheanine . “It’s been shown to increase focus and concentration without causing drowsiness. It could be your secret advantage on race day.” Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to take an over-the-counter remedy, for fear of needing a bathroom in the middle of the race. Here’s why you should consider Sunfiber partially hydrolyzed guar gum: It has competitive advantages over other fiber supplements. “Athletes – especially runners – tend to avoid fiber supplements because they don’t want to experience cramps and diarrhea while exercising,” comments nutritionist and exercise physiologist Felicia Stoler, DCN, MS, RD, FACM . “The key to avoiding traveler’s constipation and race-day GI distress is to integrate Sunfiber into your daily training routine. It helps to normalize stool, and it won’t cause the gas or bloating typical of other fiber supplements.” She further cautions that since it is not a laxative, you should not wait until a big event to try it for the first time. Another benefit to athletes is that Sunfiber assists the body in combating spiked blood glucose levels by reducing the glycemic index of foods. “As most athletes know, better blood glucose management means steadier energy levels.” Stoler also has advice for those whose minds tend to get into a “zone” during a competition. “Part of the winning edge is technique, but another important key is being able to think clearly, to breathe calmly and to remain focused. If you’re not completely focused on your form and your race, you increase your chances of injuries,” she cautions. “To improve your focus without caffeine or other stimulants, Stoler suggests a pure form of L-theanine called Suntheanine . “It’s been shown to increase focus and concentration without causing drowsiness. It could be your secret advantage on race day.” avoid constipation while traveling / Constipation / constipation when i travel / constipation while traveling / dietary fiber for constipation / how to deal with travel constipation / kids constipation / pediatric constipation guidelines / Regular Girl in the News / sunfiber constipation / yoga for constipation *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - **Published**: 2024-05-24T12:19:42Z - **Modified**: 2024-05-24T12:24:09Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Cozy up to this supercharged butternut squash soup](https://regulargirl.com/blogs/news/cozy-up-to-this-supercharged-butternut-squash-soup): Functional Chef Gerard Viverito stopped by the FOX-TV studios in Sacramento, California, see how he supercharged classic butternut squash soup. - **Published**: 2024-05-24T12:18:30Z - **Modified**: 2024-05-24T12:24:19Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Cozy up to this supercharged butternut squash soup It’s starting to feel a lot like fall, making this a great time to cozy up to a warm bowl of soup. When Functional Chef Gerard Viverito stopped by the FOX-TV studios in Sacramento, California, he showed the audience how to supercharge classic butternut squash soup. His Thai-inspired Squash Soup with Spiced Crème Fraiche is comfort food, re-imagined. It may become your family’s favorite! Chef Gerard also added a few generous scoops of Sunfiber which he refers to as chef’s fiber, because it deserves a place next to other standard condiments. “I keep it on the counter, next to my high-end finishing oils,” he stated, explaining that he adds it to just about everything to make foods healthier by boosting fiber content without causing additional gas or bloating, and without affecting the taste, aroma or texture of the food. Sunfiber also helps you cut back on calories because it increases satiety. Thai-inspired Squash Soup with Spiced Crème Fraiche By Chef Gerard Viverito Serves: 6-8 Ingredients 1 medium butternut squash, about 3 pounds (use pre-cut to save time) 2 shallots, sliced in half 3 garlic cloves, unpeeled 14-ounce coconut milk 1 stalk lemongrass (or 1 tablespoon lime zest) 2 teaspoons fresh grated ginger 1 tablespoon red curry paste or to taste 1 cup water or vegetable broth, more as needed for consistency 2 tablespoons fresh lime juice 1 tablespoon extra-virgin olive oil Sea salt and freshly ground black pepper, to taste Spiced Crème Fraiche 1 15-oz. can Crème Fraiche 6 Scoops Sunfiber Pinch ground cinnamon Pinch nutmeg Pinch of clove Garnish with: Spiced Crème Fraiche Toasted, chopped cashews Microgreens Instructions Preheat the oven to 400°F and line a large baking sheet with parchment paper. Cut the squash in half lengthwise and scrape out the seeds. Place the squash and the shallots on the baking sheet, drizzle with olive oil and pinches of salt and pepper, and turn cut-side down. Wrap the whole garlic cloves in foil and place on the sheet. Roast for 40 to 50 minutes, or until the squash is tender and the shallots are nicely browned. Or, save time by using pre-cut squash and browning these ingredients in a skillet. Prepare the lemongrass by cutting off the root end and the tough upper stem of the stalk. Smash the stalk with a rolling pin to loosen the layers then pull off the thick outer layers and dice the inner, tender parts. Measure out 1 tablespoon chopped lemongrass. Scoop the flesh from the squash and unwrap and peel the garlic. In a blender, place the squash, shallots, garlic, coconut milk, lemongrass, ginger, curry paste, and a few generous pinches of salt and pepper. Blend until creamy. Add the vegetable broth, lime juice, and olive oil and blend again. Add the water or broth to thin the soup to your desired consistency. Taste and adjust seasonings with more salt, pepper, and lime juice. Ladle the soup into bowls and garnish with the spiced crème fraiche, toasted cashews, and microgreens. Spiced Crème Fraiche Instructions In a non-reactive bowl, fold Sunfiber and spices into crème fraiche. Alternatively, add the Sunfiber directly into the soup prior to blending. Originally sourced from Sunfiber It’s starting to feel a lot like fall, making this a great time to cozy up to a warm bowl of soup. When Functional Chef Gerard Viverito stopped by the FOX-TV studios in Sacramento, California, he showed the audience how to supercharge classic butternut squash soup. His Thai-inspired Squash Soup with Spiced Crème Fraiche is comfort food, re-imagined. It may become your family’s favorite! Chef Gerard also added a few generous scoops of Sunfiber which he refers to as chef’s fiber, because it deserves a place next to other standard condiments. “I keep it on the counter, next to my high-end finishing oils,” he stated, explaining that he adds it to just about everything to make foods healthier by boosting fiber content without causing additional gas or bloating, and without affecting the taste, aroma or texture of the food. Sunfiber also helps you cut back on calories because it increases satiety. Thai-inspired Squash Soup with Spiced Crème Fraiche *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Dietitian bets that Las Vegas ABC viewers can rev up their energy](https://regulargirl.com/blogs/news/dietitian-bets-that-las-vegas-abc-viewers-can-rev-up-their-energy): Las Vegas is alive with action. But whether or not you frequent the strip, fall’s cool weather may bankrupt your energy reserves. - **Published**: 2024-05-24T12:20:14Z - **Modified**: 2015-12-08T15:38:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Dietitian bets that Las Vegas ABC viewers can rev up their energy Las Vegas is alive with action 24 hours a day, 365 days a year. But whether or not you frequent the strip, fall’s cool weather may bankrupt your energy reserves. Appearing on ABC’s Valley View Live , registered dietitian nutritionist Felicia Stoler said the fiber and probiotics in Regular Girl may help energize your body. Your liveliness soars when your insides are happy, and that’s a jackpot every girl needs to win. Las Vegas is alive with action 24 hours a day, 365 days a year. But whether or not you frequent the strip, fall’s cool weather may bankrupt your energy reserves. Appearing on ABC’s said the fiber and probiotics in may help energize your body. Your liveliness soars when your insides are happy, and that’s a jackpot every girl needs to win. In her clinical practice, Stoler has to ask a lot of questions to determine why women are feeling sluggish. “I ask them about their sleep, I ask them about their exercise, what they eat and whether or not they are going to the bathroom,” said Stoler. “Let’s face it, if we don’t start out our day getting things moving, we may feel uncomfortable. And that may make it hard to get up and going in the morning.” Stoler suggests looking at your diet. “You want to eat low-glycemic foods and high-fiber foods,” she said. “The typical American diet does not have enough fiber. You want to get at least 27 grams of fiber per day, most people get under 20 grams.” You get fiber from the foods you eat, but it’s difficult to get enough, especially if you’re just getting that fiber from fruits and vegetables. “I recommend taking a fiber supplement,” said Stoler who brought packets of Regular Girl . “There is an amazing fiber supplement in these little grab-and-go packs.” Regular Girl is a synbiotic blend of prebiotic fiber and probiotics which supports a healthy intestinal system. “It’s a regulating fiber, so if you go a little too much or don’t go enough, it helps you out,” she explained. Regular Girl is easy to take because it mixes invisibly into water, juices and smoothies. You get fiber from the foods you eat, but it’s difficult to get enough, especially if you’re just getting that fiber from fruits and vegetables. “I recommend taking a fiber supplement,” said Stoler who brought packets of . “There is an amazing fiber supplement in these little grab-and-go packs.” Regular Girl is a synbiotic blend of prebiotic fiber and probiotics which supports a healthy intestinal system. “It’s a regulating fiber, so if you go a little too much or don’t go enough, it helps you out,” she explained. Regular Girl is easy to take because it mixes invisibly into water, juices and smoothies. Regular Girl contains both a prebiotic fiber and a probiotic. Prebiotics nourish the good bugs in your gut. Probiotics are those helpful bacteria, such as the Bifidobacterium lactis in Regular Girl. “Regular Girl nurtures good gut health,” explained Stoler. “Our GI tract, the small and large intestine, is our first line of defense when it comes to our immune system. That’s where all the nutrients come into our body.” Regular Girl promotes balanced intestinal health, to keep you feeling energized. “It’s like giving your colon a workout,” added Stoler. Regular Girl contains both a prebiotic fiber and a probiotic. Prebiotics nourish the good bugs in your gut. Probiotics are those helpful bacteria, such as the in Regular Girl. “Regular Girl nurtures good gut health,” explained Stoler. “Our GI tract, the small and large intestine, is our first line of defense when it comes to our immune system. That’s where all the nutrients come into our body.” promotes balanced intestinal health, to keep you feeling energized. “It’s like giving your colon a workout,” added Stoler. Boost Energy / boost energy pills / boost energy supplement / boost your energy / diet high in fiber / dietary fiber / dietary fiber benefits / dietary fiber daily intake / dietary fiber foods / dietary fiber for constipation / dietary fiber rich foods / dietary fiber supplement powder / fiber / fiber requirements / Fiber rich foods / fiber supplements / Prebiotic fiber / prebiotic fiber food / probiotic and fiber supplement / Regular Girl in the News / soluble fiber / Sunfiber / sunfiber constipation / sunfiber fiber supplement / sunfiber prebiotic / sunfiber prebiotic fiber / sunfiber probiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Dietitian showed viewers why they need a fiber supplement](https://regulargirl.com/blogs/news/dietitian-showed-viewers-why-they-may-need-a-fiber-supplement): Judge shows just how many fruits and vegetables are needed to fulfill daily fiber requirements and why having a fiber supplement may help. - **Published**: 2024-05-24T12:18:53Z - **Modified**: 2024-05-24T12:24:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Dietitian showed viewers why they may need a fiber supplement Registered Dietitian Nutritionist Erin Judge brought a variety of fruits and vegetables to the set of Nashville’s NBC affiliate daytime talk show, Today in Nashville. That’s not a surprise. Judge always encourages people to make healthy food choices. The show’s hosts however were shocked that her colorful display represented just a day’s worth of fiber. This, she explained, is why many of us may need a fiber supplement. Judge explained that soluble fiber acts as food for the organisms in our gut. This microbiome has a huge impact on our health, supporting our digestion as well as impacting our mental health, immunity and overall wellness. “Our bacteria have to be healthy to do their jobs, just like us,” explained Judge, which is why she suggests eating a variety of whole foods such as legumes, vegetables, nuts and seeds. And she advises limiting processed foods. “The problem with it is, it doesn't have fiber, so we don't have anything to feed our gut bacteria with,” she explained. The Institute of Medicine recommends adults consume 25 to 38 grams of fiber each day which Judge visually demonstrated on the set. The amount of kale, broccoli, blueberries and beans shocked the hosts. You can consume this amount daily if you are intentional, she said, “but it’s not easy with our schedules and how busy we are.” She added, “That’s where a fiber supplement, a prebiotic supplement could come in handy.” We’re thrilled that Judge is a fan of Regular Girl . Not only did she bring it to this TV interview, she included it in her blog’s list of top IBS-friendly brands . The prebiotic fiber in Regular Girl is specially prepared so it won’t cause the excess gas or bloating common with some other soluble fiber supplements. She wrote: “ What I love about Regular Girl is that it’s so easy to incorporate into your day. Simply mix it up with a cold or room-temp liquid or smoothie and allow the soluble fiber to keep things moving along in the GI tract. They also have travel-size packets to make it easy for trips and when you’re on the go!” Registered Dietitian Nutritionist Erin Judge brought a variety of fruits and vegetables to the set of Nashville’s NBC affiliate daytime talk show, Today in Nashville. That’s not a surprise. Judge always encourages people to make healthy food choices. The show’s hosts however were shocked that her colorful display represented just a day’s worth of fiber. This, she explained, is why many of us may need a fiber supplement. brought a variety of fruits and vegetables to the set of Nashville’s NBC affiliate daytime talk show, Today in Nashville. That’s not a surprise. Judge always encourages people to make healthy food choices. The show’s hosts however were shocked that her colorful display represented just a day’s worth of fiber. This, she explained, is why many of us may need a fiber supplement. Judge explained that soluble fiber acts as food for the organisms in our gut. This microbiome has a huge impact on our health, supporting our digestion as well as impacting our mental health, immunity and overall wellness. “Our bacteria have to be healthy to do their jobs, just like us,” explained Judge, which is why she suggests eating a variety of whole foods such as legumes, vegetables, nuts and seeds. And she advises limiting processed foods. “The problem with it is, it doesn't have fiber, so we don't have anything to feed our gut bacteria with,” she explained. Judge explained that soluble fiber acts as food for the organisms in our gut. This has a huge impact on our health, supporting our digestion as well as impacting our mental health, immunity and overall wellness. “Our bacteria have to be healthy to do their jobs, just like us,” explained Judge, which is why she suggests eating a variety of whole foods such as legumes, vegetables, nuts and seeds. And she advises limiting processed foods. “The problem with it is, it doesn't have fiber, so we don't have anything to feed our gut bacteria with,” she explained. The Institute of Medicine recommends adults consume 25 to 38 grams of fiber each day which Judge visually demonstrated on the set. The amount of kale, broccoli, blueberries and beans shocked the hosts. You can consume this amount daily if you are intentional, she said, “but it’s not easy with our schedules and how busy we are.” She added, “That’s where a fiber supplement, a prebiotic supplement could come in handy.” The Institute of Medicine recommends adults consume 25 to 38 grams of fiber each day which Judge visually demonstrated on the set. The amount of kale, broccoli, blueberries and beans shocked the hosts. You can consume this amount daily if you are intentional, she said, “but it’s not easy with our schedules and how busy we are.” She added, “That’s where a fiber supplement, a prebiotic supplement could come in handy.” We’re thrilled that Judge is a fan of Regular Girl . Not only did she bring it to this TV interview, she included it in her blog’s list of top IBS-friendly brands . The prebiotic fiber in Regular Girl is specially prepared so it won’t cause the excess gas or bloating common with some other soluble fiber supplements. She wrote: “ What I love about Regular Girl is that it’s so easy to incorporate into your day. Simply mix it up with a cold or room-temp liquid or smoothie and allow the soluble fiber to keep things moving along in the GI tract. They also have travel-size packets to make it easy for trips and when you’re on the go!” We’re thrilled that Judge is a fan of . Not only did she bring it to this TV interview, she included it in her blog’s list of . The prebiotic fiber in Regular Girl is specially prepared so it won’t cause the excess gas or bloating common with some other soluble fiber supplements. What I love about Regular Girl is that it’s so easy to incorporate into your day. Simply mix it up with a cold or room-temp liquid or smoothie and allow the soluble fiber to keep things moving along in the GI tract. They also have to make it easy for trips and when you’re on the go!” children's fiber needs / diet high in fiber / dietary fiber / fiber / fiber and mineral absorption / fiber requirements / fiber supplements / Prebiotic fiber / Regular Girl in the News / soluble fiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Dr. Oz urges more fiber consumption](https://regulargirl.com/blogs/news/dr-oz-urges-fiber-consumption): Discover what Dr. Oz shared on his September 2 show regarding low fiber consumption and the most common health mistakes people make. - **Published**: 2024-05-24T12:20:55Z - **Modified**: 2014-10-08T01:19:57Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [There are important differences in fiber supplements](https://regulargirl.com/blogs/news/differences-fiber-supplements): How do you choose from among all the different fiber supplements? After more than 20 years of studies, read what scientists have concluded - **Published**: 2024-05-24T12:20:31Z - **Modified**: 2014-03-17T14:41:26Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: It’s time to end the confusion. There are important differences in fiber supplements Scientists confirm the five reasons why you might want to choose easy-to-find Partially Hydrolyzed Guar Gum (PHGG). By now we all know we need fiber for everything from gut health to blood sugar and weight management. And we know we’re probably not getting enough of it. Ads with celebrities chatting about their digestive systems may send us rushing to the supplement aisle. But how do we choose from among all the different products? Finally, after reviewing more than 20 years of studies, scientists have concluded that a safe and effective fiber called Partially Hydrolyzed Guar Gum (PHGG) – available in a variety of products as Sunfiber – has several advantages. For a recent review published in an Italian research journal, Gastroenterology and Dietetics, experts looked at all of the scientific papers published about PHGG from the early 1990s through 2013. “They were interested in sharing their findings with gastroenterologists, dietitians and other healthcare professionals,” explains registered dietitian Dr. Felicia Stoler. “They came up several good reasons why a doctor may suggest using PHGG over other types of fiber supplements.” These benefits include: 1. As a prebiotic, it stimulates the growth of healthy gut bacteria. “This supports overall digestive health.” 2. It takes longer for your body to process. “Other types of fiber tend to ferment quickly in your gut. That’s what causes gas and bloating. But PHGG ferments very slowly, so there’s significantly less discomfort.” 3. It’s been shown to be effective in adults with constipation and irritable bowel syndrome. 4. It has also been shown to reduce stomach aches and other related symptoms in children diagnosed with chronic abdominal pain (CAP) or irritable bowel syndrome (IBS). 5. Unlike other types of fiber, PHGG also helps improve diarrhea. “It’s truly regulating. It binds excess water and tends to add more bulk to the stool. “As a nutrition expert I’m aware that even the best fiber won’t help if you don’t like how it tastes or smells. Sunfiber PHGG has no taste or odor. Plus, it dissolves completely in liquids so there’s no grittiness or gelatinous gunk at the bottom of the glass.” Stoler adds that gluten-free Sunfiber can even be added to recipes when cooking or baking. To learn more about Sunfiber’s unique health benefits, and to find products containing Sunfiber, visit www.Sunfiber.com . Scientists confirm the five reasons why you might want to choose easy-to-find Partially Hydrolyzed Guar Gum (PHGG). By now we all know we need fiber for everything from gut health to blood sugar and weight management. And we know we’re probably not getting enough of it. Ads with celebrities chatting about their digestive systems may send us rushing to the supplement aisle. But how do we choose from among all the different products? Finally, after reviewing more than 20 years of studies, scientists have concluded that a safe and effective fiber called Partially Hydrolyzed Guar Gum (PHGG) – available in a variety of products as Sunfiber – has several advantages. For a recent review published in an Italian research journal, Gastroenterology and Dietetics, experts looked at all of the scientific papers published about PHGG from the early 1990s through 2013. “They were interested in sharing their findings with gastroenterologists, dietitians and other healthcare professionals,” explains registered dietitian Dr. Felicia Stoler. “They came up several good reasons why a doctor may suggest using PHGG over other types of fiber supplements.” These benefits include: 1. As a prebiotic, it stimulates the growth of healthy gut bacteria. “This supports overall digestive health.” 2. It takes longer for your body to process. “Other types of fiber tend to ferment quickly in your gut. That’s what causes gas and bloating. But PHGG ferments very slowly, so there’s significantly less discomfort.” 3. It’s been shown to be effective in adults with constipation and irritable bowel syndrome. 4. It has also been shown to reduce stomach aches and other related symptoms in children diagnosed with chronic abdominal pain (CAP) or irritable bowel syndrome (IBS). 5. Unlike other types of fiber, PHGG also helps improve diarrhea. “It’s truly regulating. It binds excess water and tends to add more bulk to the stool. “As a nutrition expert I’m aware that even the best fiber won’t help if you don’t like how it tastes or smells. Sunfiber PHGG has no taste or odor. Plus, it dissolves completely in liquids so there’s no grittiness or gelatinous gunk at the bottom of the glass.” Stoler adds that gluten-free Sunfiber can even be added to recipes when cooking or baking. To learn more about Sunfiber’s unique health benefits, and to find products containing Sunfiber, visit www.Sunfiber.com . *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Dietitian’s “Ode to the Avocado” includes tips and recipes](https://regulargirl.com/blogs/news/dietitians-ode-to-the-avocado-includes-tips-and-recipes-including-ours): Dietitian Melissa Jaeger showered these tasty fruits (yes, avocados are fruits) with praise when she appeared on her local NBC morning news. - **Published**: 2024-05-24T12:19:06Z - **Modified**: 2024-05-24T12:24:14Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Dietitian’s “Ode to the Avocado” includes tips and recipes, including ours! Avocados are easy to love. They’re tasty, versatile and good for you. Dietitian Melissa Jaeger showered these tasty fruits (yes, avocados are fruits) with praise when she appeared on her local NBC morning news. She also threw in some love for Regular Girl and our Zoodles with Creamy Avocado Sauce . We couldn’t be more proud! According to Jaeger, “avocados are phenomenal.” They are naturally rich in good, heart-healthy fat, plus they are a good source of fiber. “Fiber is one of those things that people don’t get enough of in their diet,” said Jaeger. The Institute of Medicine recommends that adults consume 25 to 38 grams of fiber each day, but most Americans get just half of that. Avocados contain three grams of dietary fiber per serving. Jaeger demonstrated several recipes during her televised ode to avocados, the first being our Zoodles with Creamy Avocado Sauce. Get the recipe. We beamed when she added Regular Girl to the sauce to give this dish five additional grams of soluble fiber plus tummy-pleasing probiotics. She shared that Regular Girl is a “prebiotic/probiotic fiber supplement that is odorless, tasteless and colorless.” Yup, that’s why it’s so good for sneaking extra fiber into recipes. Plus Regular Girl is gentle on the insides so it won’t cause excess gas or bloating unlike some fiber supplement or high-fiber foods. Cooking with avocados can sometimes be a challenge, so we were glad this store dietitian shared a few tips. To keep a cut avocado or avocado-containing sauce from turning brown, she suggests using lemon or lime juice or covering the top with olive oil. Then store in a sealed airtight container. To ripen avocados fast, place them in a brown paper bag with a banana or tomato overnight. Placing avocados in the fridge will slow their ripening process by two or three days. Jaeger explained that avocados are an ideal replacement for fat in recipes. She demonstrated this by making Mint Chip Chocolate Ice Cream and Blueberry Avocado muffins. Both were a hit with the show’s hosts but we think a sprinkle of Regular Girl would make both even better.* Get her recipes. * Regular Girl mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble fiber, are very heat stable and can be added to any temperature product. High temperatures, however, can decrease Regular Girl’s active probiotics. That’s why we typically recommend adding Regular Girl to foods and beverages that are lukewarm or cooler. Avocados are easy to love. They’re tasty, versatile and good for you. Dietitian Melissa Jaeger showered these tasty fruits (yes, avocados are fruits) with praise when she appeared on her local NBC morning news. She also threw in some love for Regular Girl and our Zoodles with Creamy Avocado Sauce . We couldn’t be more proud! Avocados are easy to love. They’re tasty, versatile and good for you. Dietitian Melissa Jaeger showered these tasty fruits (yes, avocados are fruits) with praise when she appeared on her local NBC morning news. She also threw in some love for Regular Girl and our According to Jaeger, “avocados are phenomenal.” They are naturally rich in good, heart-healthy fat, plus they are a good source of fiber. “Fiber is one of those things that people don’t get enough of in their diet,” said Jaeger. The Institute of Medicine recommends that adults consume 25 to 38 grams of fiber each day, but most Americans get just half of that. Avocados contain three grams of dietary fiber per serving. According to Jaeger, “avocados are phenomenal.” They are naturally rich in good, heart-healthy fat, plus they are a good source of fiber. “Fiber is one of those things that people don’t get enough of in their diet,” said Jaeger. The Institute of Medicine recommends that adults consume each day, but most Americans get just half of that. Avocados contain three grams of dietary fiber per serving. Jaeger demonstrated several recipes during her televised ode to avocados, the first being our Zoodles with Creamy Avocado Sauce. Get the recipe. We beamed when she added Regular Girl to the sauce to give this dish five additional grams of soluble fiber plus tummy-pleasing probiotics. She shared that Regular Girl is a “prebiotic/probiotic fiber supplement that is odorless, tasteless and colorless.” Yup, that’s why it’s so good for sneaking extra fiber into recipes. Plus Regular Girl is gentle on the insides so it won’t cause excess gas or bloating unlike some fiber supplement or high-fiber foods. Jaeger demonstrated several recipes during her televised ode to avocados, the first being our Zoodles with Creamy Avocado Sauce. We beamed when she added Regular Girl to the sauce to give this dish five additional grams of soluble fiber plus tummy-pleasing probiotics. She shared that Regular Girl is a “prebiotic/probiotic fiber supplement that is odorless, tasteless and colorless.” Yup, that’s why it’s so good for sneaking extra fiber into recipes. Plus Regular Girl is gentle on the insides so it won’t cause excess gas or bloating unlike some fiber supplement or high-fiber foods. Cooking with avocados can sometimes be a challenge, so we were glad this store dietitian shared a few tips. To keep a cut avocado or avocado-containing sauce from turning brown, she suggests using lemon or lime juice or covering the top with olive oil. Then store in a sealed airtight container. To ripen avocados fast, place them in a brown paper bag with a banana or tomato overnight. Placing avocados in the fridge will slow their ripening process by two or three days. Jaeger explained that avocados are an ideal replacement for fat in recipes. She demonstrated this by making Mint Chip Chocolate Ice Cream and Blueberry Avocado muffins. Both were a hit with the show’s hosts but we think a sprinkle of Regular Girl would make both even better.* Get her recipes. Jaeger explained that avocados are an ideal replacement for fat in recipes. She demonstrated this by making Mint Chip Chocolate Ice Cream and Blueberry Avocado muffins. Both were a hit with the show’s hosts but we think a sprinkle of Regular Girl would make both even better.* * Regular Girl mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble fiber, are very heat stable and can be added to any temperature product. High temperatures, however, can decrease Regular Girl’s active probiotics. That’s why we typically recommend adding Regular Girl to foods and beverages that are lukewarm or cooler. Regular Girl mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble fiber, are very heat stable and can be added to any temperature product. High temperatures, however, can decrease Regular Girl’s active probiotics. That’s why we typically recommend adding Regular Girl to foods and beverages that are lukewarm or cooler. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Dietitian worried about your health swears (by fiber) on ABC News](https://regulargirl.com/blogs/news/dietitian-worried-about-your-health-swears-by-fiber-on-abc-news): Registered dietitian nutritionist Felicia Stoler got feisty when she appeared on Sacramento’s ABC news. She knows your health is too important to ignore. - **Published**: 2024-05-24T12:19:59Z - **Modified**: 2016-03-24T18:19:23Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Registered dietitian nutritionist Felicia Stoler , DCN, MS, RD, FACSM, FAND is worried about you. You’re probably not getting enough fiber. This affects your bathroom habits, as well as your energy level and immunity. The best-selling author got feisty when she appeared on Sacramento’s ABC news . She knows your health is too important to ignore. She suggested Regular Girl, a synbiotic blend of soluble, prebiotic fiber and probiotics. She swears that a happier inside is the secret to a better, more energized you. When you’re running from place to place, juggling multiple responsibilities, you may be tempted to swing through the drive-through for lunch or consider that bowl of sugary cereal a well-rounded dinner. These nutritional black holes aren’t helping your health. “Something that is really important this time of year is fiber,” said Stoler. “It’s my favorite F word after Felicia,” she smiled. Dietary fiber is found in fruits, vegetables, beans and whole grains. “Avocados, sweet potatoes, apples, lentils and quinoa are great,” she said. “But, most Americans don’t get enough fiber in their diet. So, I recommend a fiber supplement.” Fiber supplements help keep your intestines functioning at their very best. “Let’s face it. If you don’t go, you’re not feeling really good in the morning.” Stoler brought Regular Girl , a fiber supplement with an added benefit, to the set. “It’s a probiotic and a prebiotic,” she explained. Regular Girl’s prebiotic fiber helps you meet your daily fiber requirement without any embarrassing side effects, such as gas or bloating. Regular Girl’s probiotics work in harmony with the fiber, helping deliver balanced intestinal health. Gluten-free Regular Girl is easy to add to your daily routine. It comes in convenient grab-and-go packets so you can easily add it to your nutritious morning smoothie (or your favorite bowl of cereal). It won’t change the flavor, color, taste or texture of your food or drink. Regular Girl is a regulating fiber. It supports your health by helping with both occasional constipation and diarrhea. “Bowel health is really important,” Stoler added. “It’s really the secret to overall well-being, and lots of energy and immune function.” Registered dietitian nutritionist Felicia Stoler , DCN, MS, RD, FACSM, FAND is worried about you. You’re probably not getting enough fiber. This affects your bathroom habits, as well as your energy level and immunity. The best-selling author got feisty when she appeared on Sacramento’s ABC news . She knows your health is too important to ignore. She suggested Regular Girl, a synbiotic blend of soluble, prebiotic fiber and probiotics. She swears that a happier inside is the secret to a better, more energized you. , DCN, MS, RD, FACSM, FAND is worried about you. You’re probably not getting enough fiber. This affects your bathroom habits, as well as your energy level and immunity. The best-selling author got feisty when she appeared on Sacramento’s . She knows your health is too important to ignore. She suggested Regular Girl, a of soluble, prebiotic fiber and probiotics. She swears that a happier inside is the secret to a better, more energized you. When you’re running from place to place, juggling multiple responsibilities, you may be tempted to swing through the drive-through for lunch or consider that bowl of sugary cereal a well-rounded dinner. These nutritional black holes aren’t helping your health. “Something that is really important this time of year is fiber,” said Stoler. “It’s my favorite F word after Felicia,” she smiled. Dietary fiber is found in fruits, vegetables, beans and whole grains. “Avocados, sweet potatoes, apples, lentils and quinoa are great,” she said. “But, most Americans don’t get enough fiber in their diet. So, I recommend a fiber supplement.” Fiber supplements help keep your intestines functioning at their very best. “Let’s face it. If you don’t go, you’re not feeling really good in the morning.” Stoler brought Regular Girl , a fiber supplement with an added benefit, to the set. “It’s a probiotic and a prebiotic,” she explained. Regular Girl’s prebiotic fiber helps you meet your daily fiber requirement without any embarrassing side effects, such as gas or bloating. Regular Girl’s probiotics work in harmony with the fiber, helping deliver balanced intestinal health. , a fiber supplement with an added benefit, to the set. “It’s a probiotic and a prebiotic,” she explained. Regular Girl’s prebiotic fiber helps you meet your daily fiber requirement without any embarrassing side effects, such as gas or bloating. work in harmony with the fiber, helping deliver balanced intestinal health. Gluten-free Regular Girl is easy to add to your daily routine. It comes in convenient grab-and-go packets so you can easily add it to your nutritious morning smoothie (or your favorite bowl of cereal). It won’t change the flavor, color, taste or texture of your food or drink. Regular Girl is a regulating fiber. It supports your health by helping with both occasional constipation and diarrhea. “Bowel health is really important,” Stoler added. “It’s really the secret to overall well-being, and lots of energy and immune function.” *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Emotional eating: Take charge of your waistline](https://regulargirl.com/blogs/news/emotional-eating): Here are some practical ideas for curbing your emotional eating before your clothes start getting too tight. - **Published**: 2024-05-24T12:20:52Z - **Modified**: 2014-09-26T18:52:33Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: better sleep / children's fiber needs / diet high in fiber / dietary fiber / emotional eating / emotional eating help / emotional overeating / fiber requirements / Fiber rich foods / fiber supplements / good sleep / good sleep night / good sleep tips / Regular Girl in the News / soluble fiber / stress supplements / stress vitamins / Sunfiber Emotional eating: Take charge of your waistline Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical ideas for curbing your emotional eating before your clothes start getting too tight. Emotional eating may have many components, ranging from life-long habits to opportunity (it’s in the fridge and you certainly don’t want it to spoil!). There’s no magic “will power” pill, but there are tactics that may gradually reduce the number of times you head to the kitchen for a snack each day. ● Get sufficient, good-quality sleep every night. Fatigue, much like alcohol, can lower your inhibitions. You may simply feel too tired to say “no” to your food cravings. Or, you may turn to sugar for temporary energy when what you really need is a nap. Try taking Suntheanine about 30 minutes before bedtime. It will help to relax your mind so that you can get a better night’s rest. Another good sleep hygiene tip is to sleep in a cool, quiet and dark room. ● Crush your stress-related cravings. Stress is a known factor in compulsive eating. It’s one reason why people stare into an open refrigerator, looking for something that might help to quiet their emotions. Because Suntheanine reduces nervous tension without causing drowsiness, it might be a better alternative to polishing off the leftover lasagna. ● Go for a brisk walk. Exercise has been shown to improve mood, energy and metabolism. It also helps to fight boredom, diverting your attention away from whatever tasty treat is calling to you from the kitchen counter. ● Increase your fiber intake. That feeling of “I could eat a little something right now” may be because you aren’t getting your daily fiber requirement. (That’s an issue for many Americans.) Fiber fills you up. That’s the reason why it may be easier for you to eat three slices of chocolate cream pie but not the same amount of cauliflower. One daily serving of Sunfiber provides six grams of fiber, and helps you feel fuller for longer. Research has also demonstrated that it helps with blood glucose management. ● Nibble on something decadent. Total deprivation rarely works. Instead, take a bite of whatever food is tempting you, then wait 10 to 15 minutes. That may be enough time for your brain to tell your stomach that it’s satisfied. Gaining control over emotional eating can be a process. One strategy may be sufficient, but it may also take a combination of several tactics before you start to develop new and healthier habits. Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical ideas for curbing your emotional eating before your clothes start getting too tight. Emotional eating may have many components, ranging from life-long habits to opportunity (it’s in the fridge and you certainly don’t want it to spoil!). There’s no magic “will power” pill, but there are tactics that may gradually reduce the number of times you head to the kitchen for a snack each day. ● Get sufficient, good-quality sleep every night. Fatigue, much like alcohol, can lower your inhibitions. You may simply feel too tired to say “no” to your food cravings. Or, you may turn to sugar for temporary energy when what you really need is a nap. Try taking Suntheanine about 30 minutes before bedtime. It will help to relax your mind so that you can get a better night’s rest. Another good sleep hygiene tip is to sleep in a cool, quiet and dark room. ● Crush your stress-related cravings. Stress is a known factor in compulsive eating. It’s one reason why people stare into an open refrigerator, looking for something that might help to quiet their emotions. Because Suntheanine reduces nervous tension without causing drowsiness, it might be a better alternative to polishing off the leftover lasagna. ● Go for a brisk walk. Exercise has been shown to improve mood, energy and metabolism. It also helps to fight boredom, diverting your attention away from whatever tasty treat is calling to you from the kitchen counter. ● Increase your fiber intake. That feeling of “I could eat a little something right now” may be because you aren’t getting your daily fiber requirement. (That’s an issue for many Americans.) Fiber fills you up. That’s the reason why it may be easier for you to eat three slices of chocolate cream pie but not the same amount of cauliflower. One daily serving of Sunfiber provides six grams of fiber, and helps you feel fuller for longer. Research has also demonstrated that it helps with blood glucose management. ● Nibble on something decadent. Total deprivation rarely works. Instead, take a bite of whatever food is tempting you, then wait 10 to 15 minutes. That may be enough time for your brain to tell your stomach that it’s satisfied. Gaining control over emotional eating can be a process. One strategy may be sufficient, but it may also take a combination of several tactics before you start to develop new and healthier habits. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [These fashionistas read that we’re the secret to a slimmer holiday](https://regulargirl.com/blogs/news/fashionistas-read-secret-slimmer-holiday): Enjoy a trimmer and slimmer holiday. In an article about holiday weight management, Assistant Editor Chelsea Peng shared some shocking news - **Published**: 2024-05-24T12:19:37Z - **Modified**: 2024-05-24T12:24:10Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: These fashionistas read that we’re the secret to a slimmer holiday Did you see our fashion spread in Marie Claire magazine? Okay, so we weren’t rocking our hot pink mini, but we were mentioned in this iconic fashion magazine . In an article about holiday weight management, Assistant Editor Chelsea Peng shared some shocking news: Chances are, many of us are the lightest we will be all year. This is according to a New England Journal of Medicine study that researched weight gain over the holidays. Peng’s article offered tips to help readers keep their figure, “during this time of culturally sanctioned gluttony.” And that’s where Regular Girl shined. Yeng spoke with five nutrition experts about the topic. They all offered smart advice, but we were particularly smitten with Felicia Stoler’s tip. The registered dietitian nutritionist explained that the food choices we make may influence our future calorie intake. "Consume a high fiber diet or consider a supplement like Sunfiber or Regular Girl before attending your holiday celebration,” she said. “This helps with satiety, the feeling of fullness, so you don't overeat.” So true, Felicia! The soluble fiber in Regular Girl actually helps to slow digestion. This may help you feel comfortably full, so you won’t be tempted to linger too long at the holiday cookie platter or office party buffet. Be careful if you’re not used to consuming a high-fiber diet. Many common fiber-packed foods, such as beans, whole-grain cereals and certain vegetables may cause stomach discomfort and painful gas. Regular Girl’s soluble fiber is gentle on your belly. One serving delivers five grams of fiber without excess gas or bloating. And it mixes cleanly into the foods and drinks you’re already consuming, so you don’t need to add another calorie-laden snack or bar into your diet. So prepare for the holidays by upping your fiber intake with Regular Girl. And then take our advice on what to eat when you’re at your next holiday party. With these tips, you just may disprove that study, and enjoy a trimmer and slimmer holiday. Did you see our fashion spread in Marie Claire magazine? Okay, so we weren’t rocking our hot pink mini, but we were mentioned in this iconic fashion magazine . In an article about holiday weight management, Assistant Editor Chelsea Peng shared some shocking news: Chances are, many of us are the lightest we will be all year. This is according to a New England Journal of Medicine study that researched weight gain over the holidays. Peng’s article offered tips to help readers keep their figure, “during this time of culturally sanctioned gluttony.” And that’s where Regular Girl shined. Did you see our fashion spread in Marie Claire magazine? Okay, so we weren’t rocking our hot pink mini, but we were mentioned in this iconic fashion magazine . In an article about holiday weight management, Assistant Editor Chelsea Peng shared some shocking news: Chances are, many of us are the lightest we will be all year. This is according to a New England Journal of Medicine that researched weight gain over the holidays. Peng’s article offered tips to help readers keep their figure, “during this time of culturally sanctioned gluttony.” And that’s where Regular Girl shined. Yeng spoke with five nutrition experts about the topic. They all offered smart advice, but we were particularly smitten with Felicia Stoler’s tip. The registered dietitian nutritionist explained that the food choices we make may influence our future calorie intake. "Consume a high fiber diet or consider a supplement like Sunfiber or Regular Girl before attending your holiday celebration,” she said. “This helps with satiety, the feeling of fullness, so you don't overeat.” Yeng spoke with five nutrition experts about the topic. They all offered smart advice, but we were particularly smitten with Felicia Stoler’s tip. The registered dietitian nutritionist explained that the food choices we make may influence our future calorie intake. "Consume a high fiber diet or consider a supplement like Sunfiber or Regular Girl before attending your holiday celebration,” she said. “This helps with satiety, the feeling of fullness, so you don't overeat.” So true, Felicia! The soluble fiber in Regular Girl actually helps to slow digestion. This may help you feel comfortably full, so you won’t be tempted to linger too long at the holiday cookie platter or office party buffet. Be careful if you’re not used to consuming a high-fiber diet. Many common fiber-packed foods, such as beans, whole-grain cereals and certain vegetables may cause stomach discomfort and painful gas. Regular Girl’s soluble fiber is gentle on your belly. One serving delivers five grams of fiber without excess gas or bloating. And it mixes cleanly into the foods and drinks you’re already consuming, so you don’t need to add another calorie-laden snack or bar into your diet. Be careful if you’re not used to consuming a high-fiber diet. Many common fiber-packed foods, such as beans, whole-grain cereals and certain vegetables may cause stomach discomfort and painful gas. Regular Girl’s soluble fiber is gentle on your belly. One serving delivers without excess gas or bloating. And it mixes cleanly into the foods and drinks you’re already consuming, so you don’t need to add another calorie-laden snack or bar into your diet. So prepare for the holidays by upping your fiber intake with Regular Girl. And then take our advice on what to eat when you’re at your next holiday party. With these tips, you just may disprove that study, and enjoy a trimmer and slimmer holiday. So prepare for the holidays by upping your fiber intake with Regular Girl. And then take our advice on what to eat when you’re at your next holiday party. With these tips, you just may disprove that study, and enjoy a trimmer and slimmer holiday. children's fiber needs / dietary fiber / fiber / fiber requirements / fiber supplements / Marie Claire Magazine / Regular Girl in the News / soluble fiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fiber summer slimming tips](https://regulargirl.com/blogs/news/fiber-2): Summer has arrived. Is your body ready for the beach? Read these summer slimming tips form Best-selling author Sherry Torkos. - **Published**: 2024-05-24T12:20:41Z - **Modified**: 2014-07-11T18:01:43Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Six body-slimming tips – including fiber – that preserve summer fun Summer has arrived. Is your body ready for the beach? Best-selling author Sherry Torkos says that you can work on slimming down while enjoying the picnics, parties and other fun activities. In her newest blog , she outlines six simple strategies that can help tone your body, reduce calorie intake and boost your calorie-burning efforts. They include great tips for fitting workouts into your already-busy schedule, eat-this-not-that snack substitutions, creative imbibing techniques, and how to plan ahead for your high-calorie indulgences. She also suggests that boosting your fiber intake with Sunfiber will make you feel fuller so that you will consume fewer calories. It may also help to reduce food cravings by promoting better blood sugar balance. Plus, did you know that hot peppers and green tea may help to rev up your metabolism? Torkos points out that green tea contains antioxidants called polyphenols that work along with the natural occurring caffeine to increase fat burning . Summer has arrived. Is your body ready for the beach? Best-selling author Sherry Torkos says that you can work on slimming down while enjoying the picnics, parties and other fun activities. In her newest blog , she outlines six simple strategies that can help tone your body, reduce calorie intake and boost your calorie-burning efforts. They include great tips for fitting workouts into your already-busy schedule, eat-this-not-that snack substitutions, creative imbibing techniques, and how to plan ahead for your high-calorie indulgences. She also suggests that boosting your fiber intake with Sunfiber will make you feel fuller so that you will consume fewer calories. It may also help to reduce food cravings by promoting better blood sugar balance. Plus, did you know that hot peppers and green tea may help to rev up your metabolism? Torkos points out that green tea contains antioxidants called polyphenols that work along with the natural occurring caffeine to increase fat burning . *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fat, fiber, fitness: Three tips for staying out of the doctor’s office](https://regulargirl.com/blogs/news/fats-fiber-fitness): Here are three of our favorite wellness tips involving fats, fiber and fitness. These tips may keep you from needing to see a doctor tomorrow. - **Published**: 2024-05-24T12:20:55Z - **Modified**: 2014-10-09T14:45:33Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Fats, fiber and fitness: Three tips for staying out of the doctor’s office What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. These include everything from hand washing to good dental hygiene. Here are three of our favorite wellness tips involving fats, fiber and fitness. Fats: Our brains are made of 60 percent fat. So why aren’t fries considered brain foods? We need to nourish our brains (and our hearts) with the right kind of fats. Omega-3 fatty acids (also commonly known as EPA and DHA) are the good guys. EPA helps to lower triglycerides in our blood. DHA helps to nourish our brains. According to the American Heart Association , omega-3s may also lower your risk of abnormal heartbeats, which can lead to sudden death. Tip: Increase your dietary intake of fatty fish such as salmon, tuna, anchovies and sardines. If you don’t like fish, or if you aren’t eating it twice a week, choose a dietary supplement with a minimum of 350 mg combined of EPA and DHA. Fiber: The right fiber may help if you’re having trouble with blood glucose management or glucose intolerance. When Sunfiber is added to food, or consumed in a beverage during a meal, it assists your body with combating increased blood glucose levels by reducing the glycemic index of foods. Sunfiber also promotes your body’s absorption of calcium and magnesium, which supports bone health. Tip: Add a scoop of Sunfiber to your food daily. It won’t change the taste, aroma or consistency of your meal, but it may help your body to function better. Fitness: Fatigue sends thousands of people to see their doctors each year. By improving your body’s ability to deliver oxygen and key nutrients to your heart and muscles, exercise can actually boost your energy. Another side benefit of working out: Exercise stimulates certain brain chemicals , which may cause you to feel more relaxed and happier. Tip: If you can never seem to carve out the recommended 30 minutes a day to exercise, break that time into smaller increments. Many fitness experts agree that three 10-minute workouts can be just as beneficial as one 30-minute session. Here’s one last tip: Fun . Grab reasons to laugh and smile. Many years ago, journalist Norman Cousins gained national fame by fighting his heart disease with laughter. While he ultimately died of heart disease, he survived many years longer than his doctors predicted. What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. These include everything from hand washing to good dental hygiene. Here are three of our favorite wellness tips involving fats, fiber and fitness. Fats: Our brains are made of 60 percent fat. So why aren’t fries considered brain foods? We need to nourish our brains (and our hearts) with the right kind of fats. Omega-3 fatty acids (also commonly known as EPA and DHA) are the good guys. EPA helps to lower triglycerides in our blood. DHA helps to nourish our brains. According to the American Heart Association , omega-3s may also lower your risk of abnormal heartbeats, which can lead to sudden death. diet high in fiber / dietary fiber / dietary fiber daily intake / dietary fiber foods / dietary fiber rich foods / dietary fiber supplement powder / Exercise / exercise before or after eating / Fats / Fiber rich foods / fiber supplements / prebiotic fiber food / probiotic and fiber supplement / Regular Girl in the News / Regular Girl Sunfiber / Regular Girl's Soluble Fiber / Workout / workout anytime / workout plan / workout routine / Workout with friends *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Examples of allowable claims and statements](https://regulargirl.com/blogs/news/examples-allowable-claims-statements): Examples of allowable claims and statements: General descriptive / content claims (non structure / function claims/ prebiotic/ probiotic). - **Published**: 2024-05-24T12:19:44Z - **Modified**: 2024-05-24T12:24:09Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Examples of allowable claims and statements: General descriptive / content claims (non structure / function claims) Contains 5 grams of soluble fiber (Sunfiber) and 8 billion CFU of Bifidobacterium lactis † Contains 5 grams of soluble fiber (Sunfiber) and 8 billion CFU of Bifidobacterium lactis † and nothing else Excellent Source of Fiber (delivering 5 grams of soluble fiber per serving) Dissolves quickly and completely No taste, odor or grit No taste, odor or grit. Mix with your favorite cold or lukewarm beverage Add to smoothies, cereals and more 100% all natural 100% Gluten Free Regular Girl is all natural and 100% Gluten Free (many so called gluten-free fibers contain levels up to 20 ppm) 100% Vegan Non-dairy, Soy-free Non-dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens Non-GMO Project Verified Low Calorie (10 kcal per serving) Low FODMAP Certified Kosher certifed †at time of manufacture Structure / function claims The following are examples of pre-approved Structure / Function claims being used on Product labeling, websites and other promotional materials. All of these are acceptable to be used on their own when discussing Regular Girl. In most cases, any written reference to the following claims must include the following disclaimer: * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Claims related to regularity, digestive health Delivers true regularity without excess gas or bloating* A true regulating fiber* Regularity with healthy consistency* Improves conditions of occasional constipation and poor elimination* Improves conditions of occasional diarrhea and loose stools* A true regulating fiber, improves both conditions of occasional constipation and poor elimination as well as occasional diarrhea and loose stools* Regular Girl helps to return stool content to a normal healthy state* Contains 8 billion CFU of clinically proven Bifidobacterium lactis that works in harmony with our Prebiotic Fiber, forming a union that maintains regularity and promotes wonderfully balanced intestinal health* Promotes healthy digestive balance* Helps support digestive health and normal bowel function* Synbiotic Balance* A synbiotic blend of prebiotic fiber and probiotics* Synbiotic blend of prebiotic fiber and probiotics that help maintain a healthy balance every day* Promotes intestinal and colon health* Aids in the transit of food through the intestines* Prebiotic / probiotic claims Contains 5 grams of clinically proven prebiotic fiber (Sunfiber®), a perfect food source for the good bacteria in your gut* Clinically proven to improve regularity and growth of beneficial bacteria* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria* Claims related to satiety Provides a healthy satiety effect* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling* Claims related to lack of negatives Regular Girl delivers true regularity without excess gas or bloating* It moves through your system at just the right pace without the drag of creating excess gas or bloating* Delivers true regularity without excess gas or bloating* Unlike other prebiotic fibers, Regular Girl will not lead to a state of loose stools or diarrhea with frequent consumption* Other claims Promotes the absorption of essential minerals* Regular Girl improves absorption of minerals, including calcium, magnesium and zinc. Other fibers often decrease absorption rates.* Please note that any statement that claims to diagnose, mitigate, treat, cure, or prevent a specific disease or class of diseases would not be allowed. Contains 5 grams of soluble fiber (Sunfiber) and 8 billion CFU of Excellent Source of Fiber (delivering 5 grams of soluble fiber per serving) No taste, odor or grit. Mix with your favorite cold or lukewarm beverage Add to smoothies, cereals and more Regular Girl is all natural and 100% Gluten Free (many so called gluten-free fibers contain levels up to 20 ppm) Non-dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens Low Calorie (10 kcal per serving) The following are examples of pre-approved Structure / Function claims being used on Product labeling, websites and other promotional materials. All of these are acceptable to be used on their own when discussing Regular Girl. In most cases, any written reference to the following claims must include the following disclaimer: * The following are examples of pre-approved Structure / Function claims being used on Product labeling, websites and other promotional materials. All of these are acceptable to be used on their own when discussing Regular Girl. In most cases, any written reference to the following claims must include the following disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Claims related to regularity, digestive health Delivers true regularity without excess gas or bloating* A true regulating fiber, improves both conditions of Regular Girl helps to return stool content to a normal healthy state* that works in harmony with our Prebiotic Fiber, forming a union that maintains regularity and promotes wonderfully balanced intestinal health* Helps support digestive health and normal bowel function* Synbiotic blend of prebiotic fiber and probiotics that help maintain a healthy balance every day* Contains 5 grams of clinically proven prebiotic fiber (Sunfiber®), a perfect food source for the good bacteria in your gut* Clinically proven to improve regularity and growth of beneficial bacteria* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria* Provides a healthy satiety effect* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling* Claims related to lack of negatives Regular Girl delivers true regularity without excess gas or bloating* It moves through your system at just the right pace without the drag of creating excess gas or bloating* Unlike other prebiotic fibers, Regular Girl will not lead to a state of loose stools or diarrhea with frequent consumption* Promotes the absorption of essential minerals* Regular Girl improves absorption of minerals, including calcium, magnesium and zinc. Other fibers often decrease absorption rates.* *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Sunfiber helps you avoid the risks of over-the-counter fibers](https://regulargirl.com/blogs/news/fiber): The majority of dietary fibers limit the absorption of essential minerals such as magnesium and calcium into the body. - **Published**: 2024-05-24T12:20:38Z - **Modified**: 2014-06-16T18:41:01Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Sunfiber helps you avoid the risks of over-the-counter fibers Consuming too much, too fast of over-the-counter fiber supplements may lead to embarrassing – and perhaps even serious – issues . Certain things can happen even if you follow the dosage recommended on the label. That’s because your body may need time to adjust to having access to all that extra fiber. Stools can become too hard or too soft. We’re referring to things you wouldn’t even discuss with your closest friends: diarrhea, gas (AKA flatulence), cramping, and yes even constipation. You also need to be concerned about malabsorption, which is when over-the-counter fiber supplements inhibit your body’s ability to absorb certain important minerals. You need to be especially concerned about magnesium and calcium, both of which are needed for bone health. And if you don’t drink enough water while taking an over-the-counter supplement, it might even result in an intestinal blockage. Thankfully that’s not a concern with truly regulating Sunfiber. SunFiber is truly regulating and safe . It normalizes stool to a healthy consistency, alleviating occasional constipation without the annoying side effect of diarrhea. No worries about cramping or embarrassing gas either! And especially if you’re concerned about your bone health, listen up: The majority of dietary fibers limit the absorption of essential minerals such as magnesium and calcium into the body. Sunfiber, on the other hand, actually promotes the absorption of these bone-healthy minerals, ensuring that you receive the maximum benefits from your digestible foods. Speaking of digestible foods, how would like to feel fuller, longer? That might help you resist the urge to snack, right? Sunfiber has a healthy satiety effect. Unlike other fibers that “block” the gut -- causing that uncomfortable bloated feeling -- Sunfiber slows the gastric transit time so food stays with you longer. It also increases the satiation hormone called CCK. The result is a comfortably full and satiated feeling. Consuming too much, too fast of over-the-counter fiber supplements may lead to embarrassing – and perhaps even serious – issues . Certain things can happen even if you follow the dosage recommended on the label. That’s because your body may need time to adjust to having access to all that extra fiber. Stools can become too hard or too soft. We’re referring to things you wouldn’t even discuss with your closest friends: diarrhea, gas (AKA flatulence), cramping, and yes even constipation. You also need to be concerned about malabsorption, which is when over-the-counter fiber supplements inhibit your body’s ability to absorb certain important minerals. You need to be especially concerned about magnesium and calcium, both of which are needed for bone health. And if you don’t drink enough water while taking an over-the-counter supplement, it might even result in an intestinal blockage. Thankfully that’s not a concern with truly regulating Sunfiber. SunFiber is truly regulating and safe . It normalizes stool to a healthy consistency, alleviating occasional constipation without the annoying side effect of diarrhea. No worries about cramping or embarrassing gas either! And especially if you’re concerned about your bone health, listen up: The majority of dietary fibers limit the absorption of essential minerals such as magnesium and calcium into the body. Sunfiber, on the other hand, actually promotes the absorption of these bone-healthy minerals, ensuring that you receive the maximum benefits from your digestible foods. Speaking of digestible foods, how would like to feel fuller, longer? That might help you resist the urge to snack, right? Sunfiber has a healthy satiety effect. Unlike other fibers that “block” the gut -- causing that uncomfortable bloated feeling -- Sunfiber slows the gastric transit time so food stays with you longer. It also increases the satiation hormone called CCK. The result is a comfortably full and satiated feeling. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fiber and Healthy cleanses](https://regulargirl.com/blogs/news/fiber-3): To cleanse successfully, Lynn suggests supplementing with Sunfiber to ensure that you’re meeting the daily recommended amount of fiber. - **Published**: 2024-05-24T12:20:42Z - **Modified**: 2014-08-01T19:53:59Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Healthy cleanses and fiber connected on FOX TV news segment What comes to mind when you think about cleanses? You may actually be doing your body a disservice if you choose a five-day supply of mail-ordered juice. Fitness guru and nutrition expert Lisa Lynn visited Tampa Bay’s My Fox studios for a news segment describing healthy cleanses. To cleanse successfully, Lynn suggests supplementing with Sunfiber to ensure that you’re meeting the daily recommended amount of fiber . “Cleanses have been around for centuries. They’re really good for the body. Cleanses [get] us grounded and balanced again when done the right way,” Lynn began, cautioning that they should include sensible snacks and clean eating. Lynn said that metabolic-boosting cleanses are the most successful. A day of healthy cleansing begins with a whey protein shake. Simply add salad greens to whey protein for a delicious shake that also provides the body with important nutrients. “Coffee is awesome for cleansing, without milk,” Lynn added. “I put a little coffee in [my shake] and I also add a little bit of Sunfiber to that … [Sunfiber] is an odorless, tasteless … no grit [fiber], but does not have the side effects associated with other fibers.” Sunfiber does not cause uncomfortable bloating or gas. Unlike other types of dietary fiber supplements, Sunfiber ( partially hydrolyzed guar gum ) is easily absorbed by the body, allowing for better digestion. A single scoop gives you six grams of fiber. Lynn stressed the importance of making healthy shakes at home, rather than buying premade ones in the grocery store or ordering them online. “[It’s] much better than [shakes] that are pumped with sugar … You have to make it fresh or it doesn’t count,” Lynn concluded. What comes to mind when you think about cleanses? You may actually be doing your body a disservice if you choose a five-day supply of mail-ordered juice. Fitness guru and nutrition expert Lisa Lynn visited Tampa Bay’s My Fox studios for a news segment describing healthy cleanses. To cleanse successfully, Lynn suggests supplementing with Sunfiber to ensure that you’re meeting the daily recommended amount of fiber . “Cleanses have been around for centuries. They’re really good for the body. Cleanses [get] us grounded and balanced again when done the right way,” Lynn began, cautioning that they should include sensible snacks and clean eating. Lynn said that metabolic-boosting cleanses are the most successful. A day of healthy cleansing begins with a whey protein shake. Simply add salad greens to whey protein for a delicious shake that also provides the body with important nutrients. “Coffee is awesome for cleansing, without milk,” Lynn added. “I put a little coffee in [my shake] and I also add a little bit of Sunfiber to that … [Sunfiber] is an odorless, tasteless … no grit [fiber], but does not have the side effects associated with other fibers.” Sunfiber does not cause uncomfortable bloating or gas. Unlike other types of dietary fiber supplements, Sunfiber ( partially hydrolyzed guar gum ) is easily absorbed by the body, allowing for better digestion. A single scoop gives you six grams of fiber. Lynn stressed the importance of making healthy shakes at home, rather than buying premade ones in the grocery store or ordering them online. “[It’s] much better than [shakes] that are pumped with sugar … You have to make it fresh or it doesn’t count,” Lynn concluded. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Online kids’ health article includes fiber recommendations](https://regulargirl.com/blogs/news/fiber-4): Parents of picky eaters may understand how difficult it can be for kids to get the nutrients they need, especially fiber. - **Published**: 2024-05-24T12:20:44Z - **Modified**: 2014-08-06T15:24:01Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Online kids’ health article includes fiber recommendations Little ones get up to eight colds a year. No one is happy when their sniffles or colds disrupt their routines, especially during summer vacation. Luckily, a child-friendly fiber supplement, such as Sunfiber , may make this challenge easier. Holistic pharmacist and mom Sherry Torkos had this and more advice for EmpowHER readers. “Kids and adults can get colds and flu during the summer months. Weather does not cause cold/flu. They are caused by viruses,” Torkos explained, adding that “Vitamins and supplements can play an important role in supporting good health and preventing and treating various health issues.” Parents of picky eaters may understand how difficult it can be for kids to get the nutrients they need, especially fiber. “It is really hard to get kids to consume enough fiber because fiber-rich foods such as whole grains and vegetables are not typical kid favorites. As a result, many kids struggle with constipation and digestive problems,” Torkos stated. “To ensure your child is getting enough fiber, consider a supplement.” Certain supplements have advantages over others, including form (tablets or powders), quality, taste and how they feel once they are in kids’ mouths. “One that I often recommend is called Sunfiber,” Torkos said. “I like this particular one because it is tasteless, odorless and it mixes well with any liquid , even water, and it does not get thick once you mix with liquid. Sunfiber is rich in soluble fiber and it can help promote regularity, aiding both occasional constipation and diarrhea .” Additionally, Sunfiber is a prebiotic , which means that it nourishes and stimulates the growth and activity of beneficial bacteria in the gut. Unlike other fibers, it actually aids in mineral absorption , particularly iron and calcium. It also has a slow fermentation rate, which prevents the uncomfortable bloating or embarrassing gas that make some people hesitant to take fiber supplements. Little ones get up to eight colds a year. No one is happy when their sniffles or colds disrupt their routines, especially during summer vacation. Luckily, a child-friendly fiber supplement, such as Sunfiber , may make this challenge easier. Holistic pharmacist and mom Sherry Torkos had this and more advice for EmpowHER readers. “Kids and adults can get colds and flu during the summer months. Weather does not cause cold/flu. They are caused by viruses,” Torkos explained, adding that “Vitamins and supplements can play an important role in supporting good health and preventing and treating various health issues.” Parents of picky eaters may understand how difficult it can be for kids to get the nutrients they need, especially fiber. “It is really hard to get kids to consume enough fiber because fiber-rich foods such as whole grains and vegetables are not typical kid favorites. As a result, many kids struggle with constipation and digestive problems,” Torkos stated. “To ensure your child is getting enough fiber, consider a supplement.” Certain supplements have advantages over others, including form (tablets or powders), quality, taste and how they feel once they are in kids’ mouths. “One that I often recommend is called Sunfiber,” Torkos said. “I like this particular one because it is tasteless, odorless and it mixes well with any liquid , even water, and it does not get thick once you mix with liquid. Sunfiber is rich in soluble fiber and it can help promote regularity, aiding both occasional constipation and diarrhea .” Additionally, Sunfiber is a prebiotic , which means that it nourishes and stimulates the growth and activity of beneficial bacteria in the gut. Unlike other fibers, it actually aids in mineral absorption , particularly iron and calcium. It also has a slow fermentation rate, which prevents the uncomfortable bloating or embarrassing gas that make some people hesitant to take fiber supplements. children's fiber needs / diet high in fiber / dietary fiber benefits / dietary fiber daily intake / dietary fiber foods / dietary fiber for constipation / dietary fiber rich foods / dietary fiber supplement powder / fiber requirements / Fiber rich foods / fiber supplements / prebiotic fiber food / Regular Girl in the News / Regular Girl Sunfiber / Regular Girl's Soluble Fiber / Sunfiber / sunfiber fiber supplement / sunfiber nutritional facts / sunfiber prebiotic fiber / sunfiber probiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fiber urged for Minneapolis NBC viewers](https://regulargirl.com/blogs/news/fiber-5): Registered dietitian Dr. Felicia Stoler shared these and other tips for reaching your daily fiber intake requirement with KARE 11 viewers. - **Published**: 2024-05-24T12:20:54Z - **Modified**: 2014-10-06T13:39:44Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: NBC Minneapolis viewers urged to shape up their diets with more fiber Focusing on fiber is a smart way to whip your diet back into shape, after a summer of indulgences. There are simple ways to work more fiber into your diet such as, believe it or not, whole-grain tortilla chips and guacamole. Another stealth approach is to add fiber to your foods and beverages by using tasteless, colorless Sunfiber. Registered dietitian Dr. Felicia Stoler shared these and other tips for reaching your daily fiber intake requirement with KARE 11 viewers. Stoler offered ideas for tweaking your grocery list, including some simple “eat this/not that” substitutions. If you are gluten-intolerant or have celiac disease , you may have even more difficulty with consuming enough fiber. Sunfiber may be a good option for you, because it is 100 percent gluten-free. Stoler also explained that “Sunfiber … helps to keep you regular, and it’s just wonderful for helping you to feel full longer.” Getting an adequate amount of dietary fiber each day supports bowel health, helps to lower cholesterol, assists with managing blood sugar, and may even help you with your weight. If you’re not getting the recommended 25 grams per day (and most of us average just 11 grams per day), then you may want to add a scoop of Sunfiber into your favorite foods and beverages. It can easily and invisibly be added to fruit juices, coffee, milk and tea; as well as yogurts, soups and even cookie recipes. After reviewing more than 20 years of studies, scientists have concluded that Sunfiber, which is Partially Hydrolyzed Guar Gum, has several advantages over other fiber supplements. As a prebiotic, it stimulates the growth of healthy gut bacteria. This supports overall digestive health. It also produces significantly less uncomfortable gas or bloating than other types of fiber supplements. Even the best fiber won’t help if you don’t like to use it. Because Sunfiber dissolves completely, there’s no grittiness or gelatinous gunk at the bottom of the glass and it disappears completely when blended into most foods. Focusing on fiber is a smart way to whip your diet back into shape, after a summer of indulgences. There are simple ways to work more fiber into your diet such as, believe it or not, whole-grain tortilla chips and guacamole. Another stealth approach is to add fiber to your foods and beverages by using tasteless, colorless Sunfiber. Registered dietitian Dr. Felicia Stoler shared these and other tips for reaching your daily fiber intake requirement with KARE 11 viewers. Stoler offered ideas for tweaking your grocery list, including some simple “eat this/not that” substitutions. If you are gluten-intolerant or have celiac disease , you may have even more difficulty with consuming enough fiber. Sunfiber may be a good option for you, because it is 100 percent gluten-free. Stoler also explained that “Sunfiber … helps to keep you regular, and it’s just wonderful for helping you to feel full longer.” Getting an adequate amount of dietary fiber each day supports bowel health, helps to lower cholesterol, assists with managing blood sugar, and may even help you with your weight. If you’re not getting the recommended 25 grams per day (and most of us average just 11 grams per day), then you may want to add a scoop of Sunfiber into your favorite foods and beverages. It can easily and invisibly be added to fruit juices, coffee, milk and tea; as well as yogurts, soups and even cookie recipes. After reviewing more than 20 years of studies, scientists have concluded that Sunfiber, which is Partially Hydrolyzed Guar Gum, has several advantages over other fiber supplements. As a prebiotic, it stimulates the growth of healthy gut bacteria. This supports overall digestive health. It also produces significantly less uncomfortable gas or bloating than other types of fiber supplements. Even the best fiber won’t help if you don’t like to use it. Because Sunfiber dissolves completely, there’s no grittiness or gelatinous gunk at the bottom of the glass and it disappears completely when blended into most foods. children's fiber needs / diet high in fiber / dietary fiber benefits / dietary fiber daily intake / dietary fiber foods / dietary fiber rich foods / dietary fiber supplement powder / fiber requirements / Fiber rich foods / fiber supplements / food with fiber / prebiotic fiber food / probiotic and fiber supplement / Regular Girl in the News / Regular Girl Sunfiber / Regular Girl's Soluble Fiber / soluble fiber / Sunfiber / sunfiber fiber supplement / sunfiber prebiotic fiber / sunfiber probiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [San Diego viewers educated about why dietary fiber deserves attention](https://regulargirl.com/blogs/news/fiber-deserves-more-attention): What foods and dietary supplements are trending among the nation’s top nutrition experts? Hear from Nutritionist Dr. Jonny Bowden. - **Published**: 2024-05-24T12:20:47Z - **Modified**: 2014-08-20T13:55:03Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: San Diego viewers educated about why dietary fiber deserves attention What foods and dietary supplements are trending among the nation’s top nutrition experts? Rogue Nutritionist Dr. Jonny Bowden ’s priority is to make it easier for people to get enough fiber into their diets. For his recent appearance on Good Morning San Diego , Bowden brought a few of his favorite foods and supplements that he feels deserve more attention. And when the subject turned to dietary fiber, he was quick to explain why we might want to depend on gluten-free , non-GMO Sunfiber instead of those so-called high-fiber breads and cereals. “We can’t get enough fiber!” he told the hosts. “This is the thing about fiber: Everyone thinks of bread and cereal. But that’s got wheat. It’s got sugar. It raises your blood sugar. It’s got gluten,” Bowden continued. “Everyone should take a fiber supplement. Of course we should eat high-fiber foods as well.” Dietary fiber helps to promote healthy cholesterol levels, support normal blood pressure and healthy blood glucose levels, and promotes satiety that can help with weight management. High-fiber foods include fruits and vegetables, but most of us can only guess at exactly how much fiber we’re consuming from those. That’s just one reason why Bowden thinks that it’s difficult to consume the recommended 25 grams of fiber through diet alone. His own family uses Sunfiber. A single scoop of Sunfiber contains six grams of fiber, roughly a quarter of the daily recommended amount. “Sunfiber mixes with everything and it doesn’t have the side effects that keep women from taking fiber supplements.” Specifically, Bowden was referring to the gas and bloating that can result from your body adjusting to extra fiber. Researchers have determined that Sunfiber, which is partially hydrolyzed guar gum (PHGG) has several benefits over other types of fiber supplements. As a prebiotic, it stimulates the growth of healthy gut bacteria for overall digestive health. It also takes longer for your body to process, which is the reason there’s less gas and bloating. And unlike other types of fiber supplements, Sunfiber helps with both occasional diarrhea and constipation, making it a truly regulating fiber. What foods and dietary supplements are trending among the nation’s top nutrition experts? Rogue Nutritionist Dr. Jonny Bowden ’s priority is to make it easier for people to get enough fiber into their diets. For his recent appearance on Good Morning San Diego , Bowden brought a few of his favorite foods and supplements that he feels deserve more attention. And when the subject turned to dietary fiber, he was quick to explain why we might want to depend on gluten-free , non-GMO Sunfiber instead of those so-called high-fiber breads and cereals. “We can’t get enough fiber!” he told the hosts. “This is the thing about fiber: Everyone thinks of bread and cereal. But that’s got wheat. It’s got sugar. It raises your blood sugar. It’s got gluten,” Bowden continued. “Everyone should take a fiber supplement. Of course we should eat high-fiber foods as well.” Dietary fiber helps to promote healthy cholesterol levels, support normal blood pressure and healthy blood glucose levels, and promotes satiety that can help with weight management. High-fiber foods include fruits and vegetables, but most of us can only guess at exactly how much fiber we’re consuming from those. That’s just one reason why Bowden thinks that it’s difficult to consume the recommended 25 grams of fiber through diet alone. His own family uses Sunfiber. A single scoop of Sunfiber contains six grams of fiber, roughly a quarter of the daily recommended amount. “Sunfiber mixes with everything and it doesn’t have the side effects that keep women from taking fiber supplements.” Specifically, Bowden was referring to the gas and bloating that can result from your body adjusting to extra fiber. Researchers have determined that Sunfiber, which is partially hydrolyzed guar gum (PHGG) has several benefits over other types of fiber supplements. As a prebiotic, it stimulates the growth of healthy gut bacteria for overall digestive health. It also takes longer for your body to process, which is the reason there’s less gas and bloating. And unlike other types of fiber supplements, Sunfiber helps with both occasional diarrhea and constipation, making it a truly regulating fiber. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fiber: Four heart-healthy reasons to love it](https://regulargirl.com/blogs/news/fiber-four-heart-healthy-reasons-love): Fiber intake is important for heart health as well as bowel regularity. Here are Four heart-healthy reasons to love it. - **Published**: 2024-05-24T12:20:37Z - **Modified**: 2014-05-30T18:19:36Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Fiber: Four heart-healthy reasons to love it Fiber intake is important for heart health as well as bowel regularity. In her newest blog , holistic pharmacist Sherry Torkos, co-author of Saving Women’s Hearts, explains that fiber: 1. Helps promote healthy cholesterol levels, particularly the LDL (bad) cholesterol. 2. Helps support normal, healthy blood pressure. 3. Supports healthy blood glucose levels. This is important for people at risk of heart disease, in addition to those who are diabetic. 4. Helps with weight management by promoting satiety (feeling of fullness), reducing cravings and helping to reduce food intake The Institute of Medicine recommends 25 grams a day for women and 38 grams a day for men. For those over age 50, the requirements drop to 21 and 30 grams respectively. You can calculate how much fiber you are getting by referring to this chart from the Mayo Clinic. Some types of dietary fiber act as prebiotics, which feed the beneficial probiotics in your gut. Food sources of prebiotics include inulin (chicory root and Jerusalem artichoke), soybeans and unrefined wheat and barley. Partially Hydrolyzed Guar Gum , available in supplement form, is also a good soluble fiber and prebiotic. If you are not getting enough fiber in your diet, you may want to boost your intake through supplements. Here are a few things Torkos suggests that you consider: • Fiber powders provide more fiber per serving compared to capsules. They are also more cost effective • Look for a fiber that mixes well with water. • Take fiber supplements with plenty of water. That helps improve tolerability and deliver the fiber to the colon, where it works best. • Torkos’ top fiber supplement pick is Sunfiber . It is made from partially hydrolyzed guar gum through a slow fermentation process which leads to better tolerability (less gas and bloating). Plus, it is clear when mixed with water, and it is tasteless and odorless so you can also mix it with your favorite beverage. Remember to gradually increase your fiber intake to allow your bowels time to adjust. The post Fiber: Four heart-healthy reasons to love it appeared first on Sunfiber . Fiber intake is important for heart health as well as bowel regularity. In her newest blog , holistic pharmacist Sherry Torkos, co-author of Saving Women’s Hearts, explains that fiber: 1. Helps promote healthy cholesterol levels, particularly the LDL (bad) cholesterol. 2. Helps support normal, healthy blood pressure. 3. Supports healthy blood glucose levels. This is important for people at risk of heart disease, in addition to those who are diabetic. 4. Helps with weight management by promoting satiety (feeling of fullness), reducing cravings and helping to reduce food intake The Institute of Medicine recommends 25 grams a day for women and 38 grams a day for men. For those over age 50, the requirements drop to 21 and 30 grams respectively. You can calculate how much fiber you are getting by referring to this chart from the Mayo Clinic. Some types of dietary fiber act as prebiotics, which feed the beneficial probiotics in your gut. Food sources of prebiotics include inulin (chicory root and Jerusalem artichoke), soybeans and unrefined wheat and barley. Partially Hydrolyzed Guar Gum , available in supplement form, is also a good soluble fiber and prebiotic. If you are not getting enough fiber in your diet, you may want to boost your intake through supplements. Here are a few things Torkos suggests that you consider: • Fiber powders provide more fiber per serving compared to capsules. They are also more cost effective • Look for a fiber that mixes well with water. • Take fiber supplements with plenty of water. That helps improve tolerability and deliver the fiber to the colon, where it works best. • Torkos’ top fiber supplement pick is Sunfiber . It is made from partially hydrolyzed guar gum through a slow fermentation process which leads to better tolerability (less gas and bloating). Plus, it is clear when mixed with water, and it is tasteless and odorless so you can also mix it with your favorite beverage. Remember to gradually increase your fiber intake to allow your bowels time to adjust. The post Fiber: Four heart-healthy reasons to love it appeared first on Sunfiber . children's fiber needs / diet high in fiber / dietary fiber daily intake / dietary fiber foods / dietary fiber rich foods / Fiber rich foods / food with fiber / prebiotic fiber food / Regular Girl in the News / Regular Girl Sunfiber / Regular Girl's Soluble Fiber / sunfiber fiber supplement / sunfiber prebiotic fiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fitness expert explains Sunfiber and its role in exercise routine](https://regulargirl.com/blogs/news/fitness-expert-explains-sunfibers-role-exercise-routine): His solution is to start by using Sunfiber because it delivers all of fiber’s benefits without the digestive issues. - **Published**: 2024-05-24T12:20:28Z - **Modified**: 2014-02-12T16:16:06Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Fitness expert explains Sunfiber's role in an exercise routine Certified personal trainer Johnny Gillespie knows that if you feel sluggish, then you’re less motivated to work out. In his latest blog , he talks about various factors that may contribute to digestive issues including dehydration and diet. While increasing your fruit and vegetable intake is certainly a healthy way to get more fiber, it is not always a convenient option. Gillespie knows that some people are hesitant to fortify their diet with fiber supplements, because in the past it has resulted in gas and cramping. His solution is to start by using Sunfiber because it delivers all of fiber’s benefits without the digestive issues. He also has suggested some classic yoga poses that might provide relief. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fiber’s role in a brain-healthy diet explained on ABC news segment](https://regulargirl.com/blogs/news/fibers-role-brain-healthy-diet-explained-abc-news-segment): Your diet can help you manage your waistline, but did you know that it can also help you take care of your brain? - **Published**: 2024-05-24T12:20:47Z - **Modified**: 2014-08-18T15:03:44Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Fiber’s role in a brain-healthy diet explained on ABC news segment Your diet can help you manage your waistline, but did you know that it can also help you take care of your brain? Dr. Jonny Bowden explained why a diet rich in fiber helps to protect brain power and recommended Sunfiber. He made this and other observations during his appearance on Washington DC’s Let’s Talk Live. “The most important thing to know is what’s good for the heart is good for the brain,” Bowden began. “Here’s an interesting thing that most people don’t think of when it comes to the brain: fiber,” he continued. “We know fiber is amazing for the digestive system. We know it’s so important for blood sugar. We now know that sugar is very damaging to the brain. So we need to be getting much more fiber in our diets.” Most Americans look to breads and cereals for their fiber, because we’ve been told that they are good sources. “They’re not! You get maybe two grams of fiber with a slice of bread,” said Bowden. He pointed out that a well-known cereal, marketed as heart-healthy, contains 19 grams of sugar per serving. Additionally, many Americans have difficulty digesting wheat. “I really think a fiber supplement helps. I like Sunfiber. It has no taste,” Bowden stated. “Even teenagers will drink it in a drink, in a smoothie, and it has six grams [of fiber] per serving. And it eliminates one of the main reasons that most women don’t take fiber supplements, which is gas and bloating.” Sunfiber can be taken at any time of day, with or without a meal. Bowden included a caveat: “That doesn’t mean that you shouldn’t eat high fiber foods like vegetables, nuts and, of course, beans, which are tremendous fiber heavy weights. But I think most of us need between 25 and 35 grams of fiber a day. We’re getting between four and 10. Let’s take a supplement.” Your diet can help you manage your waistline, but did you know that it can also help you take care of your brain? Dr. Jonny Bowden explained why a diet rich in fiber helps to protect brain power and recommended Sunfiber. He made this and other observations during his appearance on Washington DC’s Let’s Talk Live. “The most important thing to know is what’s good for the heart is good for the brain,” Bowden began. “Here’s an interesting thing that most people don’t think of when it comes to the brain: fiber,” he continued. “We know fiber is amazing for the digestive system. We know it’s so important for blood sugar. We now know that sugar is very damaging to the brain. So we need to be getting much more fiber in our diets.” Most Americans look to breads and cereals for their fiber, because we’ve been told that they are good sources. “They’re not! You get maybe two grams of fiber with a slice of bread,” said Bowden. He pointed out that a well-known cereal, marketed as heart-healthy, contains 19 grams of sugar per serving. Additionally, many Americans have difficulty digesting wheat. “I really think a fiber supplement helps. I like Sunfiber. It has no taste,” Bowden stated. “Even teenagers will drink it in a drink, in a smoothie, and it has six grams [of fiber] per serving. And it eliminates one of the main reasons that most women don’t take fiber supplements, which is gas and bloating.” Sunfiber can be taken at any time of day, with or without a meal. Bowden included a caveat: “That doesn’t mean that you shouldn’t eat high fiber foods like vegetables, nuts and, of course, beans, which are tremendous fiber heavy weights. But I think most of us need between 25 and 35 grams of fiber a day. We’re getting between four and 10. Let’s take a supplement.” children's fiber needs / dietary fiber foods / dietary fiber rich foods / dietary fiber supplement powder / fiber requirements / Fiber rich foods / fiber supplements / healthy habits for mental health / mental health / mental health articles / mental health awareness / mental health for teens / mental health help / mental health issues / Regular Girl in the News / Regular Girl Sunfiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fiber helps bodies recover after summer indulgences](https://regulargirl.com/blogs/news/fiber-helps-bodies-recover): Guest Dr. Felicia Stoler also refer to how fiber helps bodies recover when she suggested that viewers consider supplementing with Sunfiber - **Published**: 2024-05-24T12:20:49Z - **Modified**: 2014-08-27T20:39:19Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: After summer indulgences, CBS viewers learn fiber helps bodies recover If you were a bit too relaxed about your summer nutrition, it’s time to get your body back on track. Good Day Sacramento viewers learned that they can help their bodies recover from days filled with sun, snacks, beers and BBQs, just by eating and drinking certain things. Guest Dr. Felicia Stoler also refer to how fiber helps bodies recover when she suggested that viewers consider supplementing with Sunfiber to support their heart health and help manage their weight. Stoler likes Sunfiber for its versatility. It is taste-free and odor-free, so it can be blended into everything from milk and juice to smoothies without affecting taste or aroma. Also, it mixes in easily and thoroughly. There’s never concerns about it changing a food or beverage’s texture. She suggests that it’s good to have Sunfiber before you go out because it helps to fill you up, so you’ll be less tempted to snack. Unlike other fibers, Sunfiber (partially hydrolyzed guar gum or PHGG) does not “block” the gut, but rather slows the gastric transit time and increases the satiation hormone CCK resulting in a comfortably full and satiated feel. It also improves absorption of minerals, including calcium, iron and zinc. Other fibers often decrease absorption rates. Other differences between Sunfiber and other fibers include the fact that it is 100 percent gluten free. According to current regulations, other well-known, over-the-counter fibers can claim they are gluten-free even if they contain up to 20 ppm of gluten. If you’re sensitive to gluten, this may be important to you. Sunfiber is well tolerated. Daily consumption does not lead to the typical bloating, cramping and gas production for which other fibers are known. Nor will it give you diarrhea after you start taking it. In fact, Sunfiber is well tolerated and does not lead to the typical bloating, cramping and gas production that other fibers are known for with daily consumption. In addition to Sunfiber, Stoler suggests actively looking for ways to add more fiber into your diet, including more fresh produce as well as fiber-added pastas. If you were a bit too relaxed about your summer nutrition, it’s time to get your body back on track. Good Day Sacramento viewers learned that they can help their bodies recover from days filled with sun, snacks, beers and BBQs, just by eating and drinking certain things. Guest Dr. Felicia Stoler also refer to how fiber helps bodies recover when she suggested that viewers consider supplementing with Sunfiber to support their heart health and help manage their weight. Stoler likes Sunfiber for its versatility. It is taste-free and odor-free, so it can be blended into everything from milk and juice to smoothies without affecting taste or aroma. Also, it mixes in easily and thoroughly. There’s never concerns about it changing a food or beverage’s texture. She suggests that it’s good to have Sunfiber before you go out because it helps to fill you up, so you’ll be less tempted to snack. Unlike other fibers, Sunfiber (partially hydrolyzed guar gum or PHGG) does not “block” the gut, but rather slows the gastric transit time and increases the satiation hormone CCK resulting in a comfortably full and satiated feel. It also improves absorption of minerals, including calcium, iron and zinc. Other fibers often decrease absorption rates. Other differences between Sunfiber and other fibers include the fact that it is 100 percent gluten free. According to current regulations, other well-known, over-the-counter fibers can claim they are gluten-free even if they contain up to 20 ppm of gluten. If you’re sensitive to gluten, this may be important to you. Sunfiber is well tolerated. Daily consumption does not lead to the typical bloating, cramping and gas production for which other fibers are known. Nor will it give you diarrhea after you start taking it. In fact, Sunfiber is well tolerated and does not lead to the typical bloating, cramping and gas production that other fibers are known for with daily consumption. In addition to Sunfiber, Stoler suggests actively looking for ways to add more fiber into your diet, including more fresh produce as well as fiber-added pastas. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [National TV show takes guesswork out of fiber supplements](https://regulargirl.com/blogs/news/fiber-supplements): Taking the guesswork out of fiber supplements got easier when Better TV talked with guest Dr. Felicia Stoler, author of Living Skinny in Fat Genes. - **Published**: 2024-05-24T12:20:49Z - **Modified**: 2014-08-25T16:38:56Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Guest on national TV show takes the guesswork out of fiber supplements Taking the guesswork out of fiber supplements got easier when Better TV talked with guest Dr. Felicia Stoler , author of Living Skinny in Fat Genes. Stoler revealed which safe and natural supplements she takes daily. Her regimen includes Sunfiber because it is both effective and easy to incorporate into her daily routine. With growing concerns about over-the-counter drugs, more people are turning to natural supplements. However Stoler cautioned that, “Natural does not mean safe. You have to be a savvy, smart consumer.” Stoler says there is no one nutritional supplement that will do it all. “As I’ve gotten older, I have so many needs,” she said. In fact, according to John Hopkins, nutrition experts stress the importance of getting enough dietary fiber, which for men over 50 is 30 grams daily and for women over 50 is 21 grams. Most Americans get a small fraction of that amount. Stoler said she really loves fiber supplements, and that Sunfiber is her preferred fiber supplement choice. “I love this,” said Stoler of Sunfiber, in part because it has no flavor added. Sunfiber easily mixes into water or other liquids. You won’t have to deal with the gritty, chalky, clumpy goop of some fiber supplements. That means you can bake with it, add it to fruit juice, milk, tea and yogurt or even to your morning coffee. “You can’t taste it,” she said, adding that it also helps to keep you regular and to maintain healthy cholesterol levels. And, Sunfiber is unique because it will not cause uncomfortable gas or bloating. One scoop of Sunfiber delivers six grams of soluble fiber. Taking the guesswork out of fiber supplements got easier when Better TV talked with guest Dr. Felicia Stoler , author of Living Skinny in Fat Genes. Stoler revealed which safe and natural supplements she takes daily. Her regimen includes Sunfiber because it is both effective and easy to incorporate into her daily routine. With growing concerns about over-the-counter drugs, more people are turning to natural supplements. However Stoler cautioned that, “Natural does not mean safe. You have to be a savvy, smart consumer.” Stoler says there is no one nutritional supplement that will do it all. “As I’ve gotten older, I have so many needs,” she said. In fact, according to John Hopkins, nutrition experts stress the importance of getting enough dietary fiber, which for men over 50 is 30 grams daily and for women over 50 is 21 grams. Most Americans get a small fraction of that amount. Stoler said she really loves fiber supplements, and that Sunfiber is her preferred fiber supplement choice. “I love this,” said Stoler of Sunfiber, in part because it has no flavor added. Sunfiber easily mixes into water or other liquids. You won’t have to deal with the gritty, chalky, clumpy goop of some fiber supplements. That means you can bake with it, add it to fruit juice, milk, tea and yogurt or even to your morning coffee. “You can’t taste it,” she said, adding that it also helps to keep you regular and to maintain healthy cholesterol levels. And, Sunfiber is unique because it will not cause uncomfortable gas or bloating. One scoop of Sunfiber delivers six grams of soluble fiber. boost energy supplement / dietary fiber supplement powder / dietary supplement / digestive health supplements / fiber supplements / gut health supplements / gut microbiome supplement / heart health supplements / immune health supplement / Natural Supplement / probiotic and fiber supplement / Regular Girl in the News / sunfiber fiber supplement / vitamin d supplement *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Nutritionist tells CBS TV viewers how to add fiber into their diets](https://regulargirl.com/blogs/news/fiber-to-your-diet): Nutritionist Dr. Jonny Bowden visited the Good Day Sacramento studio, see what he showed viewers and how to add fiber to your diet. - **Published**: 2024-05-24T12:20:40Z - **Modified**: 2014-07-03T13:11:45Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Nutritionist tells CBS TV viewers how to add fiber into their diets Getting the daily required amount of fiber is a good first step towards optimizing your health. When Rogue Nutritionist Dr. Jonny Bowden visited the Good Day Sacramento studio, he showed viewers which foods are naturally good fiber sources, and explained why supplementing with Sunfiber can help fill nutritional gaps. Fiber is important for digestion and general health, but few people get the recommended daily amount. “We keep going with these crazy breads, which are not fiber heavy-weights!” Bowden exclaimed. “They have one gram [of fiber] per slice ... You [have to] read the label.” Bread is often over-processed, significantly lowering its fiber content. “Here’s where you get your real fiber from: beans,” he said, gesturing towards garbanzo (chick peas) and aduki beans. “People don’t know this [but] avocados have a lot of fiber.” However, even the biggest guacamole lover might not be getting enough fiber, which is why supplementing with Sunfiber is a smart choice. A single scoop contains six grams of fiber, roughly 25 percent of your daily recommended dose . It also helps your body absorb important nutrients , particularly calcium and magnesium ; other fiber supplements sometimes prevent the body from absorbing these minerals. Some people may avoid fiber supplements because they’ve experienced some that turned gritty or goopy in liquids. But Sunfiber dissolves in liquids without changing the texture . “You can even get your teenagers to drink it. It has no taste !” Bowden explained. This feature makes Sunfiber a great option for families full of picky eaters. It also will not cause the uncomfortable gas or bloating associated with other types of fiber supplements. There are plenty of ways to slip Sunfiber into meals or snacks. Bowden recommended adding it to shakes to give them an often necessary fiber boost. Sunfiber can also be baked, added to yogurt or mixed into juice. Getting the daily required amount of fiber is a good first step towards optimizing your health. When Rogue Nutritionist Dr. Jonny Bowden visited the Good Day Sacramento studio, he showed viewers which foods are naturally good fiber sources, and explained why supplementing with Sunfiber can help fill nutritional gaps. Fiber is important for digestion and general health, but few people get the recommended daily amount. “We keep going with these crazy breads, which are not fiber heavy-weights!” Bowden exclaimed. “They have one gram [of fiber] per slice ... You [have to] read the label.” Bread is often over-processed, significantly lowering its fiber content. “Here’s where you get your real fiber from: beans,” he said, gesturing towards garbanzo (chick peas) and aduki beans. “People don’t know this [but] avocados have a lot of fiber.” However, even the biggest guacamole lover might not be getting enough fiber, which is why supplementing with Sunfiber is a smart choice. A single scoop contains six grams of fiber, roughly 25 percent of your daily recommended dose . It also helps your body absorb important nutrients , particularly calcium and magnesium ; other fiber supplements sometimes prevent the body from absorbing these minerals. Some people may avoid fiber supplements because they’ve experienced some that turned gritty or goopy in liquids. But Sunfiber dissolves in liquids without changing the texture . “You can even get your teenagers to drink it. It has no taste !” Bowden explained. This feature makes Sunfiber a great option for families full of picky eaters. It also will not cause the uncomfortable gas or bloating associated with other types of fiber supplements. There are plenty of ways to slip Sunfiber into meals or snacks. Bowden recommended adding it to shakes to give them an often necessary fiber boost. Sunfiber can also be baked, added to yogurt or mixed into juice. children's fiber needs / diet high in fiber / dietary fiber daily intake / dietary fiber foods / dietary fiber for constipation / dietary fiber rich foods / dietary fiber supplement powder / fiber requirements / Fiber rich foods / fiber supplements / prebiotic fiber food / Regular Girl in the News / Regular Girl Sunfiber / Regular Girl's Soluble Fiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. 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Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Pro gives readers more reasons to try Regular Girl’s fiber](https://regulargirl.com/blogs/news/fitness-pro-gives-readers-more-reasons-to-try-regular-girls-fiber): Fitness pro Lisa Lynn told Natural Solutions readers Regular Girl’s fiber, the gluten-free prebiotic called Sunfiber, helps lower serum cholesterol levels. - **Published**: 2024-05-24T12:20:18Z - **Modified**: 2015-10-27T16:10:34Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Fitness pro gives readers more reasons to try Regular Girl’s fiber If you already had your Regular Girl today, you’ve already helped out your cholesterol in addition to your digestive health. Popular nutritionist, fitness expert and health author Lisa Lynn told Natural Solutions readers Regular Girl ’s fiber, the gluten-free prebiotic called Sunfiber, helps lower serum cholesterol levels. When you give your gut the fiber it needs, you’re helping yourself in more ways than you realize. Lynn says women need to be concerned about their cholesterol levels. While you may have heard that cholesterol-rich foods may no longer be directly linked to increased heart disease risk, serum cholesterol levels still plays a role in unpleasant, and potentially health-threatening, conditions such as leg cramps and bumpy, yellowish skin patches. “Leg pain could be a sign of peripheral artery disease (PAD), which happens when cholesterol clogs the blood vessels leading to your extremities,” explained Lynn. It’s recommended that women begin getting cholesterol screenings at age 20. Because drops in estrogen levels may increase your bad LDL cholesterol level risk, women over 50 may want to monitor their levels closely. To help busy women make cholesterol-savvy choices, Lynn offered the following suggestions: Add Sunfiber to your favorite foods. “Human clinical research has shown that guar fiber, a powder that appears on labels as Sunfiber, helps to lower serum cholesterol levels,” wrote Lynn. Three cheers for this Regular Girl ingredient! “It also helps fill you up without filling you out,” she added. More great news since we know maintaining a healthy weight helps manage cholesterol levels. Lynn suggests adding tasteless, odorless Regular Girl to water, juices, yogurt and smoothies for its cholesterol-lowering punch. Instead of salt, add garlic to foods. Studies have shown that garlic may help reduce blood cholesterol by up to four percent. Choose more fish. The omega-3 fatty acids in salmon, tuna, mackerel and sardines have been shown to increase good HDL cholesterol and reduce triglycerides by 20 to 50 percent. Next time, pass up the chicken for some better-for-you fish. If you already had your Regular Girl today, you’ve already helped out your cholesterol in addition to your digestive health. Popular nutritionist, fitness expert and health author Lisa Lynn told Natural Solutions readers Regular Girl ’s fiber, the gluten-free prebiotic called Sunfiber, helps lower serum cholesterol levels. When you give your gut the fiber it needs, you’re helping yourself in more ways than you realize. If you already had your Regular Girl today, you’ve already helped out your cholesterol in addition to your digestive health. Popular nutritionist, fitness expert and health author ’s fiber, the gluten-free prebiotic called Sunfiber, helps lower serum cholesterol levels. When you give your gut the fiber it needs, you’re helping yourself in more ways than you realize. Lynn says women need to be concerned about their cholesterol levels. While you may have heard that cholesterol-rich foods may no longer be directly linked to increased heart disease risk, serum cholesterol levels still plays a role in unpleasant, and potentially health-threatening, conditions such as leg cramps and bumpy, yellowish skin patches. “Leg pain could be a sign of peripheral artery disease (PAD), which happens when cholesterol clogs the blood vessels leading to your extremities,” explained Lynn. It’s recommended that women begin getting cholesterol screenings at age 20. Because drops in estrogen levels may increase your bad LDL cholesterol level risk, women over 50 may want to monitor their levels closely. To help busy women make cholesterol-savvy choices, Lynn offered the following suggestions: “Human clinical research has shown that guar fiber, a powder that appears on labels as Sunfiber, helps to lower serum cholesterol levels,” wrote Lynn. Three cheers for this Regular Girl ingredient! “It also helps fill you up without filling you out,” she added. More great news since we know maintaining a healthy weight helps manage cholesterol levels. Lynn suggests adding tasteless, odorless Regular Girl to water, juices, yogurt and smoothies for its cholesterol-lowering punch. Studies have shown that garlic may help reduce blood cholesterol by up to four percent. The omega-3 fatty acids in salmon, tuna, mackerel and sardines have been shown to increase good HDL cholesterol and reduce triglycerides by 20 to 50 percent. Next time, pass up the chicken for some better-for-you fish. gluten free breakfast / gluten free diet / gluten free diet plan / gluten free fast food / gluten free snacks / Regular Girl in the News / Regular Girl Sunfiber / sunfiber constipation / sunfiber fiber supplement / sunfiber nutritional facts / sunfiber prebiotic fiber / sunfiber probiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [A four-step strategy for traveler’s constipation](https://regulargirl.com/blogs/news/four-step-strategy-travelers-constipation): Constipation can really put a damper on a trip. Read this four-step strategy for traveler’s constipation appeared first on Suntheanine. - **Published**: 2024-05-24T12:20:35Z - **Modified**: 2014-05-14T12:26:34Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Constipation can really put a damper on a trip. It can cause headaches, bloating, stomach pains and embarrassing gas. In her latest blog , holistic pharmacist Sherry Torkos describes a four-step strategy for avoiding any of these symptoms: hydration, exercise, a probiotic, a prebiotic and soluble fiber. Sunfiber will help you with two of these tactics. The post A four-step strategy for traveler’s constipation appeared first on Suntheanine . avoid constipation while traveling / constipation when i travel / constipation while traveling / how to deal with travel constipation / Regular Girl in the News / Regular Girl Sunfiber / sunfiber constipation / sunfiber fiber supplement / sunfiber prebiotic fiber / sunfiber probiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Four tips for getting your body ready for summer](https://regulargirl.com/blogs/news/four-tips-getting-body-ready-summer): Want to tone your body for summer? Get these four tips from Certified Strength and Conditioning Specialist Johnny Gillespie. - **Published**: 2024-05-24T12:20:34Z - **Modified**: 2014-05-02T15:43:07Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Four tips for getting your body ready for summer Want to tone your body for summer? Certified Strength and Conditioning Specialist Johnny Gillespie says that intensity matters on your results. In his latest blog , he describes four steps that will help you tone up – and not bulk up – in time for swimsuit season. He offers some great advice even for beginners on movements you can do at home, how to start reducing body fat by adding Sunfiber to your routine, and how to match your workout schedule to your fitness goals. “The level of intensity and commitment to your exercise program will dictate what you’ll get out of it,” he reminds us. The post Four tips for getting your body ready for summer appeared first on Sunfiber . *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Food labels can be misleading](https://regulargirl.com/blogs/news/food-labels): Who has time to try to figure out complicated food labels? Nutritionist Dr. Jonny Bowden shared with viewers that labels are often misleading - **Published**: 2024-05-24T12:20:40Z - **Modified**: 2014-07-10T20:10:05Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Fox news viewers taught to avoid misleading high-fiber food labels Who has time to try to figure out complicated food labels? While it may seem easier to choose brands prominently labeled as “high fiber” or “fiber-enriched”, it may not be smart. As Rogue Nutritionist Dr. Jonny Bowden explained to Fox 40 Morning News viewers, labels are often misleading. He gave the Californian audience simple tips for boosting their fiber intake, including supplementing with Sunfiber. “We’ve been told to look for good sources of fiber and we think of breads,” he explained. “Breads are not fiber heavy weights. They’ve got one to two grams per serving and a lot of calories and a lot of wheat and stuff you don’t need.” Few people realize how processed most breads are, and that this strips away most of their fiber. Misinformation could be a reason that most Americans only eat a fraction of their daily fiber recommendation. “Get your fiber from real fiber foods like avocados, beans,” Bowden encouraged before reaching for Sunfiber. “[Fiber] is another place where I think supplements really matter.” Finding the right supplement is crucial. Sunfiber is taste-free and odor-free, making it easy to incorporate into your diet. “It fits into any shake,” Bowden said, or it can also be added to juice, water and yogurt, and used as an ingredient in baking because it dissolves completely. “You get six grams [of fiber] per spoonful. It has no flavor that bothers anybody. It blends right in. And we don’t really need to get breads and processed pastas for our fiber.” This uniquely regulating fiber provides relief from both occasional diarrhea and constipation. It promotes satiety and gut health, the latter by working as a prebiotic. Its slow fermentation rate also prevents uncomfortable bloating that can cause the unwanted gas or abdominal pain associated with other types of fiber supplements. Who has time to try to figure out complicated food labels? While it may seem easier to choose brands prominently labeled as “high fiber” or “fiber-enriched”, it may not be smart. As Rogue Nutritionist Dr. Jonny Bowden explained to Fox 40 Morning News viewers, labels are often misleading. He gave the Californian audience simple tips for boosting their fiber intake, including supplementing with Sunfiber. “We’ve been told to look for good sources of fiber and we think of breads,” he explained. “Breads are not fiber heavy weights. They’ve got one to two grams per serving and a lot of calories and a lot of wheat and stuff you don’t need.” Few people realize how processed most breads are, and that this strips away most of their fiber. Misinformation could be a reason that most Americans only eat a fraction of their daily fiber recommendation. “Get your fiber from real fiber foods like avocados, beans,” Bowden encouraged before reaching for Sunfiber. “[Fiber] is another place where I think supplements really matter.” Finding the right supplement is crucial. Sunfiber is taste-free and odor-free, making it easy to incorporate into your diet. “It fits into any shake,” Bowden said, or it can also be added to juice, water and yogurt, and used as an ingredient in baking because it dissolves completely. “You get six grams [of fiber] per spoonful. It has no flavor that bothers anybody. It blends right in. And we don’t really need to get breads and processed pastas for our fiber.” This uniquely regulating fiber provides relief from both occasional diarrhea and constipation. It promotes satiety and gut health, the latter by working as a prebiotic. Its slow fermentation rate also prevents uncomfortable bloating that can cause the unwanted gas or abdominal pain associated with other types of fiber supplements. children's fiber needs / diet high in fiber / dietary fiber benefits / dietary fiber daily intake / dietary fiber foods / dietary fiber rich foods / dietary fiber supplement powder / fiber requirements / Fiber rich foods / fiber supplements / prebiotic fiber food / Regular Girl in the News / Regular Girl Sunfiber / Regular Girl's Soluble Fiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fox Morning News viewers learn about Sunfiber](https://regulargirl.com/blogs/news/fox-morning-news-viewers-learn-how-sunfiber-supports-brain-health): WFLX TV viewers in Palm Beach, Florida recently got some unexpected brain health news. Watch the full video here! - **Published**: 2024-05-24T12:20:19Z - **Modified**: 2013-11-18T22:18:36Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Fox Morning News viewers learn how Sunfiber supports brain health WFLX TV viewers in Palm Beach, Florida recently got some unexpected brain health news. An expert appearing on Fox Morning News reported that fiber is important for their brains. Most adults only consume about half of the fiber that their bodies need, prompting Rogue Nutritionist Johnny Bowden to explain that fiber helps to manage blood sugar levels . This is important for both healthy and diabetic individuals. Bowden recommended Sunfiber, a truly regulating fiber that dissolves in juice, yogurt or even plain water without a gritty texture or unpleasant taste . It acts as a prebiotic , promotes gut health, and helps to regulate both constipation and diarrhea . Sunfiber also helps the body absorb essential nutrients . *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [FNCE 2017 video and photos](https://regulargirl.com/blogs/news/fnce-2017-video-photos): Check out this sweet video that captures the energy and the fun we had with everyone that visited our booth at FNCE this year. - **Published**: 2024-05-24T12:19:29Z - **Modified**: 2024-05-24T12:24:11Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: We absolutely loved your enthusiasm for Regular Girl during FNCE 2017! This was our third year at The Food & Nutrition Conference & Expo and each show just gets more exciting. We made a sweet video that captures the energy and the fun we had with everyone that visited our booth at FNCE this year... [video width="1920" height="1080" mp4="https://blog.regulargirl.com/wp-content/uploads/2017/11/RegularGirlRecapVideo-FNCEConferenceOct222017.mp4"][/video] ...and there are so many great snapshots. [twocol_one] [/twocol_one] [twocol_one_last] [/twocol_one_last] [twocol_one] [/twocol_one][twocol_one_last] [/twocol_one_last] [twocol_one] [/twocol_one][twocol_one_last] [/twocol_one_last] [twocol_one] [/twocol_one][twocol_one_last] [/twocol_one_last] [twocol_one] [/twocol_one][twocol_one_last] [/twocol_one_last] [twocol_one] [/twocol_one][twocol_one_last] [/twocol_one_last] [twocol_one] [/twocol_one][twocol_one_last] [/twocol_one_last] [twocol_one] [/twocol_one][twocol_one_last] [/twocol_one_last] [twocol_one] [/twocol_one][twocol_one_last] [/twocol_one_last] [twocol_one] [/twocol_one][twocol_one_last] Did you snap a great picture at our booth? Share it with us via your favorite social media. Thank you again for the opportunity to share information on Regular Girl . Our goal is to make increasing daily dietary fiber intake easier than ever before for kids and adults! We look forward to working with you throughout the year. Get started by sending an email to contact@regulargirl.com We absolutely loved your enthusiasm for Regular Girl during FNCE 2017! This was our third year at The Food & Nutrition Conference & Expo and each show just gets more exciting. We absolutely loved your enthusiasm for during FNCE 2017! This was our third year at The Food & Nutrition Conference & Expo and each show just gets more exciting. We made a sweet video that captures the energy and the fun we had with everyone that visited our booth at FNCE this year... ...and there are so many great snapshots. Did you snap a great picture at our booth? Share it with us via your favorite social media. Thank you again for the opportunity to share information on Regular Girl . Our goal is to make increasing daily dietary fiber intake easier than ever before for kids and adults! We look forward to working with you throughout the year. Get started by sending an email to contact@regulargirl.com We look forward to working with you throughout the year. Get started by sending an email to *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [New information is important for IBS sufferers](https://regulargirl.com/blogs/news/for-ibs-sufferers): If you suffer from the C or D form of IBS (occasional diarrhea or constipation), here’s a video with new information involving Sunfiber. - **Published**: 2024-05-24T12:20:57Z - **Modified**: 2014-11-20T16:42:55Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [The Ultimate Regular Girl Giveaway](https://regulargirl.com/blogs/news/giveaway): Sorry the Ultimate Regular Giveaway is over. Follow us on social media and register for our email to learn about future promotions. - **Published**: 2024-05-24T12:18:36Z - **Modified**: 2024-05-24T12:24:19Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Oh happy day! We’re doing a GIVEAWAY with our friends from YourMomCares . These celebrity and influencer moms are pulling together to support mental wellness initiatives for kids. And YOU can help by spreading the news! To make it extra worth your while — as if helping the moms of Jonah Hill, Beanie Feldstein, Adam Levine and Alicia Keys isn’t enough — we’re throwing in some stellar swag. Want additional entries? Get social with us! Share, follow, like our posts and earn an additional entry with each action. Get started below. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Five PHGG gut-health studies presented during Digestive Disease](https://regulargirl.com/blogs/news/five-sunfiber-phgg-gut-health-studies-presented-digestive-disease-week-2014): Sunfiber partially hydrolyzed guar gum (PHGG) received a significant amount of attention this week during Digestive Disease Week 2014, Chicago - **Published**: 2024-05-24T12:20:35Z - **Modified**: 2014-05-07T13:02:51Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Five Sunfiber PHGG gut-health studies presented during Digestive Disease Week 2014 Sunfiber partially hydrolyzed guar gum (PHGG) received a significant amount of attention this week during Digestive Disease Week 2014 , which was held in Chicago. Dr. Yuji Naito, a professor from Kyoto Prefectural University of Medicine, presented their results of five studies, adding to the growing body of evidence demonstrating how Sunfiber benefits gut health. The studies were: 1. Partially hydrolyzed guar gum (PHGG), a water-soluble dietary fiber, improves corticotropin-releasing hormone (CRH)-induced intestinal dysmotility in rats. This research builds on previous studies related to Sunfiber and irritable bowel syndrome. Studies have previously shown that Sunfiber, a water-soluble dietary fiber produced by guar beans, improves diarrhea and constipation. 2. Partially hydrolyzed guar gum suppressed acetyl salicylic acid-increased permeability of small intestinal epithelial cells. This research looked at the ability of Sunfiber to suppress acetyl salicyclic acid (aspirin) damage to epithelial cells within the small intestine. Researchers concluded that Sunfiber may help to decrease injury by using protein modulation. 3. Partially Hydrolyzed Guar Gum (PHGG) attenuates nonalcoholic steatohepatitis (NASH) in mice through the gut-liver axis. It has been shown that prebiotics such as those found in Sunfiber reduce nonalcoholic fatty liver disease and hepatic inflammation, which is closely associated with intestinal inflammation. With this study, researchers wanted to investigate Sunfiber’s potential effectiveness on nonalcoholic steatohepatitis (NASH). They found indications that Sunfiber prevents the initiation of NASH in mice, partially through modulation in gut microbiota and increase in butyrate in intestine. They further concluded that Sunfiber may be a candidate of treatment for NASH. 4. Activation of Rho by partially hydrolyzed guar gum (PHGG), a water-soluble dietary fiber enhances colonic epithelial restitution. Mucosal healing of colonic epithelium, by activation of RhoA, has been reported to be important to control inflammatory bowel disease (IBD). Because Sunfiber has been shown to help regulate colonic inflammation, researchers investigated its role in enhancing epithelial cell restitution via RhoA activation. They concluded that Sunfiber and its acetate metabolite, enhanced colonic epithelial cell restitution via activation of Rho kinase. “From these results, we determined the therapeutic potential of PHGG against the disease state of colonic mucosal damage such as IBD,” they concluded. 5. Partially hydrolyzed guar gum (PHGG) inhibited trinitrobenzene sulfonic acid (TNBS)-induced colonic damage in mice. The aim of this study was to investigate Sunfiber’s beneficial effects on colonic mucosal damage induced by murine trinitrobenzene sulfonic acid (TNBS), a model resembling Crohn’s Disease. The results suggest that regular ingestion of Sunfiber prevents the development of TNBS-induced colitis in mice in part through the modulation of intestinal microbiota and short-chain fatty acids. “Sunfiber PHGG’s benefits as a prebiotic appear to be far-reaching,” said Scott Smith, Vice President of Taiyo International. “These studies provide a promising and solid foundation for this area of research. We look forward to follow-up studies, as the trend for Americans and their healthcare practitioners appears to be toward integrative care: using natural solutions either alone, or in conjunction with pharmaceutical options, to support better health.” The post Five Sunfiber PHGG gut-health studies presented during Digestive Disease Week 2014 appeared first on Sunfiber . Sunfiber partially hydrolyzed guar gum (PHGG) received a significant amount of attention this week during Digestive Disease Week 2014 , which was held in Chicago. Dr. Yuji Naito, a professor from Kyoto Prefectural University of Medicine, presented their results of five studies, adding to the growing body of evidence demonstrating how Sunfiber benefits gut health. 1. Partially hydrolyzed guar gum (PHGG), a water-soluble dietary fiber, improves corticotropin-releasing hormone (CRH)-induced intestinal dysmotility in rats. This research builds on previous studies related to Sunfiber and irritable bowel syndrome. Studies have previously shown that Sunfiber, a water-soluble dietary fiber produced by guar beans, improves diarrhea and constipation. 2. Partially hydrolyzed guar gum suppressed acetyl salicylic acid-increased permeability of small intestinal epithelial cells. This research looked at the ability of Sunfiber to suppress acetyl salicyclic acid (aspirin) damage to epithelial cells within the small intestine. Researchers concluded that Sunfiber may help to decrease injury by using protein modulation. 3. Partially Hydrolyzed Guar Gum (PHGG) attenuates nonalcoholic steatohepatitis (NASH) in mice through the gut-liver axis. It has been shown that prebiotics such as those found in Sunfiber reduce nonalcoholic fatty liver disease and hepatic inflammation, which is closely associated with intestinal inflammation. With this study, researchers wanted to investigate Sunfiber’s potential effectiveness on nonalcoholic steatohepatitis (NASH). They found indications that Sunfiber prevents the initiation of NASH in mice, partially through modulation in gut microbiota and increase in butyrate in intestine. They further concluded that Sunfiber may be a candidate of treatment for NASH. 4. Activation of Rho by partially hydrolyzed guar gum (PHGG), a water-soluble dietary fiber enhances colonic epithelial restitution. Mucosal healing of colonic epithelium, by activation of RhoA, has been reported to be important to control inflammatory bowel disease (IBD). Because Sunfiber has been shown to help regulate colonic inflammation, researchers investigated its role in enhancing epithelial cell restitution via RhoA activation. They concluded that Sunfiber and its acetate metabolite, enhanced colonic epithelial cell restitution via activation of Rho kinase. “From these results, we determined the therapeutic potential of PHGG against the disease state of colonic mucosal damage such as IBD,” they concluded. 5. Partially hydrolyzed guar gum (PHGG) inhibited trinitrobenzene sulfonic acid (TNBS)-induced colonic damage in mice. The aim of this study was to investigate Sunfiber’s beneficial effects on colonic mucosal damage induced by murine trinitrobenzene sulfonic acid (TNBS), a model resembling Crohn’s Disease. The results suggest that regular ingestion of Sunfiber prevents the development of TNBS-induced colitis in mice in part through the modulation of intestinal microbiota and short-chain fatty acids. “Sunfiber PHGG’s benefits as a prebiotic appear to be far-reaching,” said Scott Smith, Vice President of Taiyo International. “These studies provide a promising and solid foundation for this area of research. We look forward to follow-up studies, as the trend for Americans and their healthcare practitioners appears to be toward integrative care: using natural solutions either alone, or in conjunction with pharmaceutical options, to support better health.” The post Five Sunfiber PHGG gut-health studies presented during Digestive Disease Week 2014 appeared first on Sunfiber . *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fox News segment reveals a simple slim-down trick: fiber!](https://regulargirl.com/blogs/news/fox-news-segment-reveals-a-simple-slim-down-trick-fiber): Registered dietitian nutritionist Felicia Stoler shared this slim-down trick when she appeared on Baltimore’s Fox News. - **Published**: 2024-05-24T12:20:03Z - **Modified**: 2016-04-08T11:38:51Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Fox News segment reveals a simple slim-down trick: fiber! There may be a surprise waiting for you in your closet. Sometimes it feels like your shorts and T-shirts shrunk over the winter. Although it would be nice to blame some joke-playing cosmic gremlin, it was probably those extra snacks which led to winter weight gain and those tight-fitting clothes. Instead of surfing the Internet for the latest weight-loss plan, simply consuming more fiber may help you lose those inches. Registered dietitian nutritionist Felicia Stoler shared this slim-down trick when she appeared on Baltimore’s Fox News . We love that she suggested Sunfiber, the clinically proven soluble fiber found in Regular Girl . You can’t blame magic for those extra pounds. “It’s really about energy balance,” explained Stoler. “Energy in – the food we put in – versus energy out.” You gain weight if you consume more calories than you expend in a day. Stoler told viewers to think beyond simple calories, however, and also consider a food’s nutritional density. “We can have foods that have calories but no other value,” she said, “or we can put better ingredients in us.” One of the most-needed nutrients is dietary fiber. It supports your cardiovascular system and helps maintain a healthy gut . Consuming dietary fiber also helps you manage your weight. “It provides us with satiety, or a feeling of fullness,” explained Stoler who encouraged consumption of fiber-rich foods such as beans, seeds, nuts and whole grains. “Nobody wants to feel hungry.” She added that the 2015 Dietary Guidelines revealed that most Americans are still lacking in fiber. The recommended daily amount is 25 to 28 grams per day, but most of us consume just half of that amount. Meeting the daily fiber requirement may be a challenge, especially if you’re avoiding gluten. Many fiber-rich foods contain gluten. Stoler suggested using a soluble fiber supplement, and she called out the fiber ingredient used in Regular Girl. “It’s made from guar, so it’s gluten free,” she said. Boosting your fiber intake may help you quiet those cravings and help keep your sassy short skirts fitting just right. There may be a surprise waiting for you in your closet. Sometimes it feels like your shorts and T-shirts shrunk over the winter. Although it would be nice to blame some joke-playing cosmic gremlin, it was probably those extra snacks which led to winter weight gain and those tight-fitting clothes. Instead of surfing the Internet for the latest weight-loss plan, simply consuming more fiber may help you lose those inches. Registered dietitian nutritionist Felicia Stoler shared this slim-down trick when she appeared on Baltimore’s Fox News . We love that she suggested Sunfiber, the clinically proven soluble fiber found in Regular Girl . There may be a surprise waiting for you in your closet. Sometimes it feels like your shorts and T-shirts shrunk over the winter. Although it would be nice to blame some joke-playing cosmic gremlin, it was probably those extra snacks which led to winter weight gain and those tight-fitting clothes. Instead of surfing the Internet for the latest weight-loss plan, simply consuming more fiber may help you lose those inches. Registered dietitian nutritionist . We love that she suggested Sunfiber, the clinically proven soluble fiber found in You can’t blame magic for those extra pounds. “It’s really about energy balance,” explained Stoler. “Energy in – the food we put in – versus energy out.” You gain weight if you consume more calories than you expend in a day. Stoler told viewers to think beyond simple calories, however, and also consider a food’s nutritional density. “We can have foods that have calories but no other value,” she said, “or we can put better ingredients in us.” One of the most-needed nutrients is dietary fiber. It supports your cardiovascular system and helps maintain a healthy gut . Stoler told viewers to think beyond simple calories, however, and also consider a food’s nutritional density. “We can have foods that have calories but no other value,” she said, “or we can put better ingredients in us.” One of the most-needed nutrients is dietary fiber. It supports your cardiovascular system and helps maintain a Consuming dietary fiber also helps you manage your weight. “It provides us with satiety, or a feeling of fullness,” explained Stoler who encouraged consumption of fiber-rich foods such as beans, seeds, nuts and whole grains. “Nobody wants to feel hungry.” She added that the 2015 Dietary Guidelines revealed that most Americans are still lacking in fiber. The recommended daily amount is 25 to 28 grams per day, but most of us consume just half of that amount. Consuming dietary fiber also helps you manage your weight. “It provides us with satiety, or a feeling of fullness,” explained Stoler who encouraged consumption of fiber-rich foods such as beans, seeds, nuts and whole grains. “Nobody wants to feel hungry.” She added that the 2015 Dietary Guidelines revealed that most Americans are still lacking in fiber. The is 25 to 28 grams per day, but most of us consume just half of that amount. Meeting the daily fiber requirement may be a challenge, especially if you’re avoiding gluten. Many fiber-rich foods contain gluten. Stoler suggested using a soluble fiber supplement, and she called out the fiber ingredient used in Regular Girl. “It’s made from guar, so it’s gluten free,” she said. Boosting your fiber intake may help you quiet those cravings and help keep your sassy short skirts fitting just right. Meeting the daily fiber requirement may be a challenge, especially if you’re avoiding gluten. Many fiber-rich foods contain gluten. Stoler suggested using a soluble fiber supplement, and she called out the fiber ingredient used in Regular Girl. “It’s made from guar, so it’s gluten free,” she said. Boosting your fiber intake may help you and help keep your sassy short skirts fitting just right. children's fiber needs / diet high in fiber / dietary fiber / dietary fiber benefits / dietary fiber daily intake / dietary fiber for constipation / dietary fiber rich foods / dietary fiber supplement powder / fiber / fiber requirements / Fiber rich foods / fiber supplements / Prebiotic fiber / prebiotic fiber food / probiotic and fiber supplement / Regular Girl in the News / soluble fiber / Sunfiber / sunfiber constipation / sunfiber fiber supplement / sunfiber nutritional facts / sunfiber prebiotic fiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Gluten-free chocolate chip cookies with a fiber bonus](https://regulargirl.com/blogs/news/gluten-free-chocolate-chip-cookies-with-a-fiber-bonus): Fill your jar with these healthy, gluten-free chocolate chip cookies and you may discover they’re gone before the lunch bell rings. - **Published**: 2024-05-24T12:19:49Z - **Modified**: 2024-05-24T12:24:08Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Kids love cookies. And most adults do, too. Fill your jar with these healthy, gluten-free chocolate chip cookies and you may discover they’re gone before the lunch bell rings. Holistic pharmacist and mom Sherry Torkos adapted this cookie recipe by adding Sunfiber to boost the fiber content, but Regular Girl* works as well. “It’s a good breakfast food actually,” said Torkos of her chocolate chip cookies. “It’s a great way to sneak more fiber into their diet.” We promise, you’ll just notice the great taste of these high-protein cookies made with almond meal instead of flour. “What kid doesn’t like cookies?” asks Torkos. Ingredients 2 tablespoons solid coconut oil 3 tablespoons pure maple syrup 1 large egg 1 teaspoon pure vanilla extract 1 2/3 cups almond meal 1/3 cup Regular Girl 1/2 teaspoon baking soda 1/4 teaspoon fine-grain sea salt 1/2 cup mini semi-sweet chocolate chips Yield: 16 cookies Directions Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone baking mat. Combine the flour, Sunfiber, baking soda and salt in a small bowl. Mix the oil and syrup together in a second bowl, then whisk in the egg and vanilla. Add the dry ingredients to the wet ingredients and stir until combined. Mix in the chocolate chips. Place a tablespoon of batter onto the pan about two inches apart. Flatten slightly. Sprinkle the top of each with additional chocolate chips, if desired. Bake until golden brown, eight to nine minutes. Let cool on pan for five minutes before removing from the pan. * The heat from the oven will affect Regular Girl’s probiotics. Regain the edge by topping your cookies with chocolate frosting made with a sprinkle of Regular Girl. Kids love cookies. And most adults do, too. Fill your jar with these healthy, gluten-free chocolate chip cookies and you may discover they’re gone before the lunch bell rings. Holistic pharmacist and mom Sherry Torkos adapted this cookie recipe by adding Sunfiber to boost the fiber content, but Regular Girl* works as well. “It’s a good breakfast food actually,” said Torkos of her chocolate chip cookies. “It’s a great way to sneak more fiber into their diet.” We promise, you’ll just notice the great taste of these high-protein cookies made with almond meal instead of flour. “What kid doesn’t like cookies?” asks Torkos. Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone baking mat. Combine the flour, Sunfiber, baking soda and salt in a small bowl. Mix the oil and syrup together in a second bowl, then whisk in the egg and vanilla. Add the dry ingredients to the wet ingredients and stir until combined. Mix in the chocolate chips. Place a tablespoon of batter onto the pan about two inches apart. Flatten slightly. Sprinkle the top of each with additional chocolate chips, if desired. Bake until golden brown, eight to nine minutes. Let cool on pan for five minutes before removing from the pan. * Bake until golden brown, eight to nine minutes. Let cool on pan for five minutes before removing from the pan. The heat from the oven will affect Regular Girl’s probiotics. Regain the edge by topping your cookies with chocolate frosting made with a sprinkle of Regular Girl. gluten free / gluten free breakfast / gluten free chocolate chip cookies / gluten free chocolate cookies / gluten free cookies / gluten free diet / gluten free fast food / gluten free foods / gluten free options / gluten free snacks / Regular Girl in the News *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Is your gluten-free diet missing key nutrients?](https://regulargirl.com/blogs/news/gluten-free-diet): Many gluten-free products are high in calories. In her new blog, Torkos describes the four key gluten-free dietary concerns. - **Published**: 2024-05-24T12:20:53Z - **Modified**: 2014-09-29T13:22:30Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: If you’re following a gluten-free diet, that could be why your clothes are feeling a little tight. Many gluten-free products are high in calories. They may also be missing some important nutrients and pose other health concerns. “Many gluten-free products are also high glycemic, low in fiber and minerals, and are not fortified with vitamins. Unless you make some other dietary adjustments, you could end up gaining weight and becoming deficient in certain nutrients,” says holistic pharmacist Sherry Torkos, who follows a gluten-free diet. In her new blog , Torkos describes the four key gluten-free dietary concerns: 1. Fiber: “Many gluten-free breads are low in fiber. It is very important to read labels. Look for breads with a minimum of three grams of fiber per serving. Opt for breads and baked goods with more fiber (bean or almond flour) or make your own and add in some flaxseed or chia seed. Add fiber to your diet by eating more veggies, and nibbling on nuts and seeds. Because it’s tough to get enough fiber day in/day out, consider a natural fiber supplement. Again, read the labels! Sunfiber is a 100 percent gluten-free fiber supplement that can easily be added to just about any beverage. Other fiber supplements may say “gluten-free” but may actually contain trace amounts which can add up over time.” 2. Iron: “ People with gluten intolerance are typically anemic. But many people are reluctant to take iron supplements because they don’t want to go from a state where they’ve had chronic diarrhea to constipating iron supplements. If you fall into this category, look for an ingredient called SunActive Iron , which is easily absorbed by the body and is non-constipating.” 3. B vitamins: “B vitamins, which you need for energy and to support your nervous system, are typically not present in gluten-free products. So you will want to seek supplemental support. Look for a B-complex vitamin or ensure that your multi contains adequate B-vitamins.” 4. High-glycemic foods: “Foods made with high-starch flours such as rice, potato and tapioca – including pasta, bread and cookies – are often high glycemic. Eating high-glycemic foods can cause swings in your blood sugar, making you feel tired and foggy. Those swings can also contribute to hunger, food cravings and weight gain. Even brown rice and brown pasta can be problematic. Instead choose quinoa and quinoa pasta, which are naturally higher in protein and fiber. Both are attributes that lower the food’s glycemic index value.” A gluten-free diet can still be nutritious. “We must still be diligent about ensuring our diets contain the right nutrients to support our health,” she concludes. If you’re following a gluten-free diet, that could be why your clothes are feeling a little tight. Many gluten-free products are high in calories. They may also be missing some important nutrients and pose other health concerns. “Many gluten-free products are also high glycemic, low in fiber and minerals, and are not fortified with vitamins. Unless you make some other dietary adjustments, you could end up gaining weight and becoming deficient in certain nutrients,” says holistic pharmacist Sherry Torkos, who follows a gluten-free diet. In her new blog , Torkos describes the four key gluten-free dietary concerns: 1. Fiber: “Many gluten-free breads are low in fiber. It is very important to read labels. Look for breads with a minimum of three grams of fiber per serving. Opt for breads and baked goods with more fiber (bean or almond flour) or make your own and add in some flaxseed or chia seed. Add fiber to your diet by eating more veggies, and nibbling on nuts and seeds. Because it’s tough to get enough fiber day in/day out, consider a natural fiber supplement. Again, read the labels! Sunfiber is a 100 percent gluten-free fiber supplement that can easily be added to just about any beverage. Other fiber supplements may say “gluten-free” but may actually contain trace amounts which can add up over time.” 2. Iron: “ People with gluten intolerance are typically anemic. But many people are reluctant to take iron supplements because they don’t want to go from a state where they’ve had chronic diarrhea to constipating iron supplements. If you fall into this category, look for an ingredient called SunActive Iron , which is easily absorbed by the body and is non-constipating.” 3. B vitamins: “B vitamins, which you need for energy and to support your nervous system, are typically not present in gluten-free products. So you will want to seek supplemental support. Look for a B-complex vitamin or ensure that your multi contains adequate B-vitamins.” 4. High-glycemic foods: “Foods made with high-starch flours such as rice, potato and tapioca – including pasta, bread and cookies – are often high glycemic. Eating high-glycemic foods can cause swings in your blood sugar, making you feel tired and foggy. Those swings can also contribute to hunger, food cravings and weight gain. Even brown rice and brown pasta can be problematic. Instead choose quinoa and quinoa pasta, which are naturally higher in protein and fiber. Both are attributes that lower the food’s glycemic index value.” A gluten-free diet can still be nutritious. “We must still be diligent about ensuring our diets contain the right nutrients to support our health,” she concludes. gluten free breakfast / gluten free diet / gluten free diet plan / gluten free dinner ideas / gluten free fast food / gluten free foods / gluten free meals / gluten free options / gluten free recipes / gluten free snacks / gluten-free / Regular Girl in the News *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Health pro advises viewers to feed their second brain for more energy](https://regulargirl.com/blogs/news/health-pro-advises-viewers-to-feed-their-second-brain-for-more-energy): Getting more energy may be as simple as feeding your brain; but not the one in your head. Feed your second brain: the one in your belly. - **Published**: 2024-05-24T12:19:51Z - **Modified**: 2024-05-24T12:24:08Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Health pro advises viewers to feed their second brain for more energy Getting more energy may be as simple as feeding your brain; but not the one in your head. Feed your other brain: the one in your belly. That’s the message nutritional biochemist Shawn Talbott, PhD, LDN, FACSM shared with Arizona morning TV viewers. He explained that high-fiber food, as well as the soluble fiber and probiotics in Regular Girl , keep your gut – home of your second brain – balanced and happy. And just as important, this sends a signal to the rest of your body that you are feeling good and full of energy. Talbott, author of The Secret of Vigor, wants people to feel their best even when under energy-zapping stress. “I want people to understand that the way they eat can really affect their energy level,” he said. “I’m talking about controlling stress in two places: the brain and the gut. People often forget about the gut.” Caring for your gut supports more than your digestive health. “There’s a whole new area of research, called the gut-brain axis,” explained Talbott. We now know that biochemical messages are exchanged between your belly and your brain. “If you eat fiber, it’s going to keep that brain in your gut happy. And that’s going to signal energy to the rest of your body.” High-fiber foods such as green, leafy vegetables; whole grain breads; apples and berries help feed your second brain. “Beans are also a great solution for getting more fiber into your diet,” added Talbott. The quantity of food concerned the host, who admitted to skipping meals. We were thrilled Talbott suggested supplementing with Regular Girl . “This is a fantastic new kind of fiber (supplement),” he said motioning to our soluble fiber and probiotic blend. Talbott likes the fact that Regular Girl is easy to take. “One of the problems with getting fiber is that people don’t like the way it tastes. It may taste like cardboard or be goopy,” he said. Regular Girl dissolves crystal clear in water. It doesn’t change the taste or texture. “It’s like there is not even fiber in there,” he said. “You can get the benefits of fiber for your gut and the good bacteria for that second brain. This will make your body feel more energized.” Getting more energy may be as simple as feeding your brain; but not the one in your head. Feed your other brain: the one in your belly. That’s the message nutritional biochemist Shawn Talbott, PhD, LDN, FACSM shared with Arizona morning TV viewers. He explained that high-fiber food, as well as the soluble fiber and probiotics in Regular Girl , keep your gut – home of your second brain – balanced and happy. And just as important, this sends a signal to the rest of your body that you are feeling good and full of energy. Getting more energy may be as simple as feeding your brain; but not the one in your head. Feed your brain: the one in your belly. That’s the message nutritional biochemist viewers. He explained that high-fiber food, as well as the soluble fiber and probiotics in , keep your gut – home of your second brain – balanced and happy. And just as important, this sends a signal to the rest of your body that you are feeling good and full of energy. Talbott, author of The Secret of Vigor, wants people to feel their best even when under energy-zapping stress. “I want people to understand that the way they eat can really affect their energy level,” he said. “I’m talking about controlling stress in two places: the brain and the gut. People often forget about the gut.” Caring for your gut supports more than your digestive health. “There’s a whole new area of research, called the gut-brain axis,” explained Talbott. We now know that biochemical messages are exchanged between your belly and your brain. “If you eat fiber, it’s going to keep that brain in your gut happy. And that’s going to signal energy to the rest of your body.” High-fiber foods such as green, leafy vegetables; whole grain breads; apples and berries help feed your second brain. “Beans are also a great solution for getting more fiber into your diet,” added Talbott. The quantity of food concerned the host, who admitted to skipping meals. We were thrilled Talbott suggested supplementing with Regular Girl . “This is a fantastic new kind of fiber (supplement),” he said motioning to our soluble fiber and probiotic blend. High-fiber foods such as green, leafy vegetables; whole grain breads; apples and berries help feed your second brain. “Beans are also a great solution for getting more fiber into your diet,” added Talbott. The quantity of food concerned the host, who admitted to skipping meals. We were thrilled Talbott suggested supplementing with . “This is a fantastic new kind of fiber (supplement),” he said motioning to our soluble fiber and probiotic blend. Talbott likes the fact that Regular Girl is easy to take. “One of the problems with getting fiber is that people don’t like the way it tastes. It may taste like cardboard or be goopy,” he said. Regular Girl dissolves crystal clear in water. It doesn’t change the taste or texture. “It’s like there is not even fiber in there,” he said. “You can get the benefits of fiber for your gut and the good bacteria for that second brain. This will make your body feel more energized.” Boost Energy / boost energy naturally / boost energy pills / boost energy supplement / boost your energy / diet high in fiber / dietary fiber / dietary fiber daily intake / dietary fiber foods / dietary fiber rich foods / dietary fiber supplement powder / digestive health / digestive health prebiotic / digestive health supplements / Digestive Issues / Energy / Fiber rich foods / fiber supplements / healthy drinks for energy / probiotic and fiber supplement / Regular Girl in the News / sunfiber fiber supplement *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Houston viewers got a peek at poo and Regular Girl](https://regulargirl.com/blogs/news/houston-viewers-got-peek-poo-regular-girl): CBS morning show Great Day Houston took at look at what can often be an embarrassing topic: going number two. - **Published**: 2024-05-24T12:19:29Z - **Modified**: 2024-05-24T12:24:11Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Houston viewers got a peek at poo and Regular Girl CBS morning show Great Day Houston took at look at what can often be an embarrassing topic: going number two. Viewers got a peek at what normal poo should look like in the toilet bowl, and learned how Regular Girl prebiotic and probiotic blend can help. took at look at what can often be an embarrassing topic: going number two. Viewers got a peek at what normal poo should look like in the toilet bowl, and learned how prebiotic and probiotic blend can help. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Do your happy dance with us. We’re Meal Makeover Moms-approved!](https://regulargirl.com/blogs/news/happy-dance-us-meal-makeover-moms-approved): The Meal Makeover Moms stopped by our booth at the 2016 Food and Nutrition Conference Expo. Watch their video blog here! - **Published**: 2024-05-24T12:19:38Z - **Modified**: 2024-05-24T12:24:10Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Do your happy dance with us. We’re Meal Makeover Moms-approved! We’re feeling a little giddy today. The Meal Makeover Moms – two of the nation’s top family nutrition experts – stopped by our booth at the 2016 Food and Nutrition Conference Expo and liked Regular Girl so much that they included it in their video blog ! These two women know their stuff. Both are registered dietitians and authors of numerous books including “The Family Dinner Coloring Cookbook” and “No Whine with Dinner: 150 Healthy, Kid-Tested Recipes”. This dynamic duo also received the 2015 Media Excellence Award from the Academy of Nutrition and Dietetics . It’s quite the honor that they even stopped by to chat, but to also include us in their vlog? Wow! Janice Newell Bissex and Liz Weiss understand the challenges parents face putting healthy meals on the table day after day. Their food philosophy is that kids, even picky ones, “will eat nutritious foods without complaint as long as it looks and tastes great.” They discovered that Regular Girl is an easy way to boost the nutritional value of many foods and beverages, and without the kids realizing it. In this video , they explained that probiotics are important to your gut health as well as your overall health. “Probiotics are the good bacteria that live in your gut,” explained Weiss. “They do everything from regulate your digestion to boost your immune system.” Probiotics are naturally in fermented foods such as sauerkraut and kefir. Some food companies are now also adding probiotics to everyday food products such as brownie or waffle mixes. Or, you can simply add a Regular Girl to the foods your kids already love. Regular Girl is a synbiotic balance of helpful probiotics and prebiotic fiber (the kind that feeds those good bugs). Newell Bissex suggested adding it to juice or water. Regular Girl’s clear-mixing formula won’t change the drink’s taste, texture, color or odor. You can also stir it into foods, such as pudding or yogurt. “You know 70 to 80 percent of your immunity is found in your gut,” said Newell Bissex, “so it is really important to keep you gut healthy.” Regular Girl is available in a scoopable pouch (ideal for keeping in the kitchen) and single-serve packets . “This is great for traveling, too,” added Newell Bissex. “I like to be a Regular Girl when I’m traveling.” https://getregulargirl.wistia.com/medias/7siwxdbq4j We’re feeling a little giddy today. The Meal Makeover Moms – two of the nation’s top family nutrition experts – stopped by our booth at the 2016 Food and Nutrition Conference Expo and liked Regular Girl so much that they included it in their video blog ! These two women know their stuff. Both are registered dietitians and authors of numerous books including “The Family Dinner Coloring Cookbook” and “No Whine with Dinner: 150 Healthy, Kid-Tested Recipes”. This dynamic duo also received the 2015 Media Excellence Award from the Academy of Nutrition and Dietetics . It’s quite the honor that they even stopped by to chat, but to also include us in their vlog? Wow! We’re feeling a little giddy today. – two of the nation’s top family nutrition experts – stopped by our booth at the 2016 Food and Nutrition Conference Expo and liked Regular Girl so much that they included it in ! These two women know their stuff. Both are registered dietitians and authors of numerous books including “The Family Dinner Coloring Cookbook” and “No Whine with Dinner: 150 Healthy, Kid-Tested Recipes”. This dynamic duo also It’s quite the honor that they even stopped by to chat, but to also include us in their vlog? Wow! Janice Newell Bissex and Liz Weiss understand the challenges parents face putting healthy meals on the table day after day. Their food philosophy is that kids, even picky ones, “will eat nutritious foods without complaint as long as it looks and tastes great.” They discovered that Regular Girl is an easy way to boost the nutritional value of many foods and beverages, and without the kids realizing it. understand the challenges parents face putting healthy meals on the table day after day. Their food philosophy is that kids, even picky ones, “will eat nutritious foods without complaint as long as it looks and tastes great.” They discovered that Regular Girl is an easy way to boost the nutritional value of many foods and beverages, and without the kids realizing it. In this video , they explained that probiotics are important to your gut health as well as your overall health. “Probiotics are the good bacteria that live in your gut,” explained Weiss. “They do everything from regulate your digestion to boost your immune system.” Probiotics are naturally in fermented foods such as sauerkraut and kefir. Some food companies are now also adding probiotics to everyday food products such as brownie or waffle mixes. Or, you can simply add a Regular Girl to the foods your kids already love. , they explained that probiotics are important to your gut health as well as your overall health. “Probiotics are the good bacteria that live in your gut,” explained Weiss. “They do everything from regulate your digestion to boost your immune system.” Probiotics are naturally in such as sauerkraut and kefir. Some food companies are now also adding probiotics to everyday food products such as brownie or waffle mixes. Or, you can simply add a Regular Girl to the foods your kids already love. Regular Girl is a synbiotic balance of helpful probiotics and prebiotic fiber (the kind that feeds those good bugs). Newell Bissex suggested adding it to juice or water. Regular Girl’s clear-mixing formula won’t change the drink’s taste, texture, color or odor. You can also stir it into foods, such as pudding or yogurt. “You know 70 to 80 percent of your immunity is found in your gut,” said Newell Bissex, “so it is really important to keep you gut healthy.” Regular Girl is available in a scoopable pouch (ideal for keeping in the kitchen) and single-serve packets . “This is great for traveling, too,” added Newell Bissex. “I like to be a Regular Girl when I’m traveling.” Regular Girl is available in a scoopable pouch (ideal for keeping in the kitchen) and dietary fiber / digestive health prebiotic / gut health / gut health diet / gut health drink / gut health foods / gut health supplements / gut health vitamins / prebiotic / Prebiotic fiber / prebiotics / probiotics / Regular Girl in the News *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Help your kids say goodbye to school-time bathroom woes - Regular Girl](https://regulargirl.com/blogs/news/help-your-kids-with-school-time-bathroom-woes): A parent of 8, grandfather of 15 and a pediatrician for more than 50 years, Bill Sears, M.D. knows plenty about raising healthy kids. - **Published**: 2024-05-24T12:18:59Z - **Modified**: 2024-05-24T12:24:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Dietitian-approved healthy snacks for planes, trains and automobile](https://regulargirl.com/blogs/news/healthy-snacks-planes-trains-automobiles-shared-nbc): Snacks make vacations more fun. Here are some dietitian-approved healthy snacks for planes, trains and automobiles. - **Published**: 2024-05-24T12:19:18Z - **Modified**: 2024-05-24T12:24:13Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Healthy snacks for planes, trains and automobiles shared on NBC Snacks make vacations more fun. And if you plan ahead, your munchies can be nutritious as well as delicious. Hy-Vee registered dietitian Ryan Weiler provided a Twin Cities audience with helpful on-the-go snacking tips when he appeared on their NBC news. He even shared a recipe with a secret ingredient which made us blush! Healthy snacks for road trips and other vacays Fresh fruit and veggies: “I wouldn’t be a dietitian unless I plugged my fruits and veggies,” said Weiler. He suggests putting washed and cut produce into single-serving bags to make it easier to dine on the dash. Consider freezing berries, bananas and other fruits. It will helps keep them longer. Nuts: Mixed nuts and almonds are great choices because they contain healthy fats, protein and fiber. Because it’s easy to overindulge (a serving is only ¼ cup), Weiler suggests packing these into single-serving bags, too. Salty snacks and chips: Scour the grocery aisles for a healthier twist on the common chip such as snacks made with beans or sweet potatoes. “Tweaking the ingredients gives you more bang for your buck,” explained Weiler, “more protein and fiber.” We thought the real star was his suggestion to prepare our maple-spiked chocolate hummus! Get the recipe here Weiler loved how easy it is to sneak Regular Girl into this recipe, as well as into most beverages or other recipes. “You don’t taste it, but you’re getting all the good fiber and getting the probiotics,” he explained. Each serving of our great-tasting dessert hummus contains 5 grams of soluble fiber plus 8 billion clinically proven probiotics. This can help you keep your GI system in balance and may help keep those tummy troubles away while you travel. Snacks make vacations more fun. And if you plan ahead, your munchies can be nutritious as well as delicious. Hy-Vee registered dietitian Ryan Weiler provided a Twin Cities audience with helpful on-the-go snacking tips when he appeared on their NBC news. He even shared a recipe with a secret ingredient which made us blush! Snacks make vacations more fun. And if you plan ahead, your munchies can be nutritious as well as delicious. registered dietitian Ryan Weiler provided a Twin Cities audience with helpful on-the-go snacking tips when he appeared on their NBC news. He even shared a recipe with a secret ingredient which made us blush! Fresh fruit and veggies: “I wouldn’t be a dietitian unless I plugged my fruits and veggies,” said Weiler. He suggests putting washed and cut produce into single-serving bags to make it easier to dine on the dash. Consider freezing berries, bananas and other fruits. It will helps keep them longer. “I wouldn’t be a dietitian unless I plugged my fruits and veggies,” said Weiler. He suggests putting washed and cut produce into single-serving bags to make it easier to dine on the dash. Consider freezing berries, bananas and other fruits. It will helps keep them longer. Nuts: Mixed nuts and almonds are great choices because they contain healthy fats, protein and fiber. Because it’s easy to overindulge (a serving is only ¼ cup), Weiler suggests packing these into single-serving bags, too. Mixed nuts and almonds are great choices because they contain healthy fats, protein and fiber. Because it’s easy to overindulge (a serving is only ¼ cup), Weiler suggests packing these into single-serving bags, too. Salty snacks and chips: Scour the grocery aisles for a healthier twist on the common chip such as snacks made with beans or sweet potatoes. “Tweaking the ingredients gives you more bang for your buck,” explained Weiler, “more protein and fiber.” Scour the grocery aisles for a healthier twist on the common chip such as snacks made with beans or sweet potatoes. “Tweaking the ingredients gives you more bang for your buck,” explained Weiler, “more protein and fiber.” We thought the real star was his suggestion to prepare our maple-spiked chocolate hummus! real star was his suggestion to prepare our maple-spiked chocolate hummus! Weiler loved how easy it is to sneak Regular Girl into this recipe, as well as into most beverages or other recipes. “You don’t taste it, but you’re getting all the good fiber and getting the probiotics,” he explained. Each serving of our great-tasting dessert hummus contains 5 grams of soluble fiber plus 8 billion clinically proven probiotics. This can help you keep your GI system in balance and may help keep those tummy troubles away while you travel. Healthy Heart / healthy snack ideas / Healthy Snacks / healthy snacks lose weight / healthy snacks protein / healthy snacks to go / Immune Health / Regular Girl in the News *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Healthy drinks for kids get the morning TV spotlight](https://regulargirl.com/blogs/news/healthy-drinks-for-kids-get-the-morning-tv-spotlight): Award-winning holistic pharmacist, author and mom Sherry Torkos highlights some easy-to-make healthy drinks for kids. - **Published**: 2024-05-24T12:19:41Z - **Modified**: 2024-05-24T12:24:09Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Hip! Hip! Hurray! Regular Girl is now Non-GMO Project Verified](https://regulargirl.com/blogs/news/hip-hip-hurray-regular-girl-is-now-non-gmo-project-verified): Break out your dancing shoes. You have another reason to celebrate. Regular Girl has been Non-GMO Project Verified. Find out what that means for you! - **Published**: 2024-05-24T12:19:43Z - **Modified**: 2024-05-24T12:24:09Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Hip! Hip! Hurray! Regular Girl is now Non-GMO Project Verified Break out your dancing shoes. You have another reason to celebrate. Regular Girl has been Non-GMO Project Verified . This verifies that it’s made according to best practices for GMO avoidance. Our premium synbiotic blend of plant-based soluble fiber and beneficial probiotics is 100 percent natural. There are no additional ingredients, preservatives or additives. So whether you dab, nae nae or hit the quan, it’s time to celebrate. What are GMOs? GMO stands for genetically modified organisms. It is estimated that 75 to 80 percent of our foods contain GMO ingredients. These bioengineered foods have genes inserted into their genetic code from another species. Regular Girl is made with Sunfiber which is a gently processed non-GMO guar fiber from the all-natural guar bean. Earlier this year, Sunfiber received its Non-GMO Project Verification. The ingredient supplier then helped Regular Girl earn our verification. Thanks, friend! What does it mean to be non-GMO Project Verified? Non-GMO Project Verification represents the highest transparency about GMOs. The Non-GMO Project is North America’s only independent verification fo r products made according to best practices for GMO avoidance. It validates Regular Girl’s quality and its compliance with consensus-based practices, including segregation and traceability to prevent contamination. Bottom line: Regular Girl is 100 percent natural and committed to quality. A reminder about Regular Girl Regular Girl is a synbiotic blend of patented premium prebiotic fiber and specialized probiotics. It helps you maintain a beautifully balanced and healthy digestive tract. Regular Girl is also easy to take. Unlike some fiber sources, there are no uncomfortable side effects. Plus it’s tasteless, odorless and colorless when mixed with water or any other cool, non-carbonated beverage. Break out your dancing shoes. You have another reason to celebrate. Regular Girl has been Non-GMO Project Verified . This verifies that it’s made according to best practices for GMO avoidance. Our premium synbiotic blend of plant-based soluble fiber and beneficial probiotics is 100 percent natural. There are no additional ingredients, preservatives or additives. So whether you dab, nae nae or hit the quan, it’s time to celebrate. Break out your dancing shoes. You have another reason to celebrate. Regular Girl has been . This verifies that it’s made according to best practices for GMO avoidance. Our premium synbiotic blend of plant-based soluble fiber and beneficial probiotics is 100 percent natural. There are no additional ingredients, preservatives or additives. So whether you dab, nae nae or hit the quan, it’s time to celebrate. GMO stands for genetically modified organisms. It is estimated that 75 to 80 percent of our foods contain GMO ingredients. These bioengineered foods have genes inserted into their genetic code from another species. Regular Girl is made with Sunfiber which is a gently processed non-GMO guar fiber from the all-natural guar bean. Earlier this year, Sunfiber received its Non-GMO Project Verification. The ingredient supplier then helped Regular Girl earn our verification. Thanks, friend! Non-GMO Project Verification represents the highest transparency about GMOs. The Non-GMO Project is North America’s only independent verification fo r products made according to best practices for GMO avoidance. It validates Regular Girl’s quality and its compliance with consensus-based practices, including segregation and traceability to prevent contamination. Bottom line: Regular Girl is 100 percent natural and committed to quality. Non-GMO Project Verification represents the highest transparency about GMOs. The Non-GMO Project is r products made according to best practices for GMO avoidance. It validates Regular Girl’s quality and its practices, including segregation and traceability to prevent contamination. Bottom line: Regular Girl is 100 percent natural and committed to quality. Regular Girl is a synbiotic blend of patented premium prebiotic fiber and specialized probiotics. It helps you maintain a beautifully balanced and healthy digestive tract. Regular Girl is also easy to take. Unlike some fiber sources, there are no uncomfortable side effects. Plus it’s tasteless, odorless and colorless when mixed with water or any other cool, non-carbonated beverage. Non-GMO / Regular Girl in the News / Regular Girl News / Regular Girl On-The-Go / Regular Girl Original / Regular Girl Restore / Regular Girl Wellness / soluble fiber / Sunfiber / sunfiber fiber supplement / sunfiber nutritional facts / sunfiber prebiotic / sunfiber prebiotic fiber / sunfiber probiotic Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. ---- - [How to achieve the perfect poo](https://regulargirl.com/blogs/news/how-to-achieve-the-perfect-poo): On CityLine TV, functional medicine practitioner Bryce Wylde, BSc, DHMHS invited the host Tracy Moore to learn what to do about constipation. - **Published**: 2024-05-24T12:18:30Z - **Modified**: 2024-05-24T12:24:19Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Increasing your soluble fiber without the associated discomforts](https://regulargirl.com/blogs/news/increasing-your-soluble-fiber-without-the-associated-discomforts): Is adding more high-fiber foods to your diet causing bloating and flatulence? Here's a practical solution to this dilemma. - **Published**: 2024-05-24T12:20:23Z - **Modified**: 2013-09-04T13:01:39Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Increasing your soluble fiber without the associated discomforts There are a lot of healthful reasons to increase your soluble fiber intake, from digestive health to potentially lowering your risk of some chronic diseases. But some people still shy away from adding more high-fiber foods to their diets, or using fiber supplements, because they fear the bloating and flatulence that they may cause. The practical solution to this dilemma is to supplement your diet with Sunfiber. Flatulence is commonly a by-product of undigested food or the breakdown of certain food components. For some people, eating foods such as beans and cabbage can be particularly troublesome. (High-fat fast foods may also cause sluggish digestion , allowing gas to build up in your intestines.) And if you suddenly increase your fiber intake, your body may react by producing even more gas ! If you decide to opt out on eating more baked beans, what about fiber supplements? Unlike Sunfiber, some other fiber supplements may also cause uncomfortable side effects including gas and diarrhea. Sunfiber can help you get more fiber in your diet without the gas and bloating that people commonly experience when increasing their daily fiber intake. It’s a truly regulating fiber, meaning it helps to reduce both constipation and diarrhea. It also improves the absorption of important minerals such as calcium, iron and zinc. And one more important benefit? You won’t have to deal with the gritty, chalky, clumpy goop of some fiber supplements. Sunfiber is taste-free, color-free and odor-free. It dissolves completely with no funny mouth feel. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - **Published**: 2024-05-24T12:19:35Z - **Modified**: 2024-05-24T12:24:10Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [A shout-out to Hy-Vee dietitians: Thanks for the love!](https://regulargirl.com/blogs/news/hy-vee-dietitians-thanks-for-the-love): It was cool to be “Pick of the Month” for Hy-Vee retail dietitians. See what health gurus showed in sharing the benefits of Regular Girl. - **Published**: 2024-05-24T12:19:03Z - **Modified**: 2024-05-24T12:24:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Important new information if you suffer from IBS](https://regulargirl.com/blogs/news/important-new-information-suffer-ibs): Do you suffer from the C or D form of IBS? Watch this video from The Dr. Oz Show featuring Alternative Health Expert Dr. Bryce Wylde. - **Published**: 2024-05-24T12:20:57Z - **Modified**: 2014-11-20T15:26:41Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Let’s celebrate! Regular Girl is now USDA Organic certified!](https://regulargirl.com/blogs/news/lets-celebrate-regular-girl-now-usda-organic-certified): Here’s another reason to congratulate yourself for being a Regular Girl! Regular Girl is now USDA Organic-certified. - **Published**: 2024-05-24T12:19:19Z - **Modified**: 2024-05-24T12:24:13Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Here’s another reason to congratulate yourself for being a Regular Girl! It is now the first product containing Sunfiber to be USDA Organic-certified. Our premium synbiotic blend of plant-based soluble fiber and beneficial probiotics is 100 percent natural. There are no additional ingredients, preservatives, flavors or additives. We’re so proud that we’ll be wearing the familiar and trusted USDA Organic logo! What does USDA Organic mean? Being certified USDA Organic verifies that Regular Girl follows approved methods for organic operations. Overall, products earning USDA Organic certification must demonstrate that they are protecting natural resources, conserving biodiversity and using only approved substances. Regular Girl is made with Sunfiber, a soluble fiber made from the all-natural guar bean. Suitable for vegetarians and vegans, Regular Girl is also Non-GMO Project Verified. The USDA Organic certification and Non-GMO Project Verified organization processes are similar in that they follow ingredients from farm to table to ensure they follow stringent guidelines. Plus, Regular Girl is Low FODMAP Certified and 100 percent gluten-free. Bottom line: Regular Girl is 100 percent natural and committed to providing superior quality products. A reminder about Regular Girl Regular Girl is a synbiotic blend of patented premium prebiotic fiber and specialized probiotic. It helps you support a beautifully balanced and healthy digestive tract. Regular Girl is also easy to take. Unlike some fiber sources, Regular Girl delivers true regularity without excess gas or bloating. Plus, it’s tasteless, odorless and colorless when mixed with water or any other cool, non-carbonated beverage. Here’s another reason to congratulate yourself for being a Regular Girl! It is now the first product containing Sunfiber to be USDA Organic-certified. Our premium synbiotic blend of plant-based soluble fiber and beneficial probiotics is 100 percent natural. There are no additional ingredients, preservatives, flavors or additives. We’re so proud that we’ll be wearing the familiar and trusted USDA Organic logo! Being certified USDA Organic verifies that Regular Girl follows approved methods for organic operations. Overall, products earning USDA Organic certification must demonstrate that they are protecting natural resources, conserving biodiversity and using only approved substances. Regular Girl is made with Sunfiber, a soluble fiber made from the all-natural guar bean. Suitable for vegetarians and vegans, Regular Girl is also Non-GMO Project Verified. The USDA Organic certification and Non-GMO Project Verified organization processes are similar in that they follow ingredients from farm to table to ensure they follow stringent guidelines. Plus, Regular Girl is Low FODMAP Certified and 100 percent gluten-free. Bottom line: Regular Girl is 100 percent natural and committed to providing superior quality products. Regular Girl is a synbiotic blend of patented premium prebiotic fiber and specialized probiotic. It helps you support a beautifully balanced and healthy digestive tract. Regular Girl is also easy to take. Unlike some fiber sources, Regular Girl delivers true regularity without excess gas or bloating. Plus, it’s tasteless, odorless and colorless when mixed with water or any other cool, non-carbonated beverage. children's fiber needs / dietary fiber / fiber / fiber requirements / fiber supplements / prebiotic / Prebiotic fiber / prebiotics / probiotics / Regular Girl / Regular Girl News / soluble fiber / Sunfiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Is your fiber supplement blocking important nutrient absorption?](https://regulargirl.com/blogs/news/is-your-fiber-supplement-blocking-important-nutrient-absorption): Did you know that the majority of dietary fibers limit your body’s ability to absorb essential minerals? Here's what you need to know. - **Published**: 2024-05-24T12:20:23Z - **Modified**: 2013-09-09T15:15:06Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Is your fiber supplement blocking important nutrient absorption? Did you know that the majority of dietary fibers limit your body’s ability to absorb essential minerals such as magnesium, iron and calcium, as well as certain drugs and medications? This isn’t a concern with Sunfiber, which actually promotes the absorption of iron and minerals, helping to ensure that you receive the maximum benefits from the digestible foods in your diet. Some prescription medications may also be robbing your body of these nutritionally powerful minerals. Here is why you need these three nutrients, and more tips (in addition to choosing Sunfiber) for maximizing your intake and absorption. • Iron : We need iron to transport oxygen throughout our bodies and remove carbon dioxide. Some antibiotics, bisphosphonates and thyroid medications may interfere with iron absorption. If you’re concerned about getting enough iron, it’s important to know the difference between the two different types of dietary irons. Non-heme iron, found in beans, cereals and some vegetables, is the more poorly absorbed of the two. Some foods – including eggs, milk and coffee – may further decrease the amount of non-heme iron your body is able to absorb from foods. The richest dietary iron source is lean read meat, which contains heme iron, which is well absorbed by the body. Fish, turkey and chicken also contain heme iron, but in lesser amounts. • Calcium : Our bodies need calcium for healthy bones and teeth, as well as hearts, nerves and blood-clotting systems. Some heart medications, water pills, antibiotics and bisphosphonates may interfere with calcium absorption. To get enough calcium, make sure you’re also getting sufficient vitamin D. We need vitamin D to absorb calcium. You can get Vitamin D from egg yolks, some fortified foods and sun exposure. • Magnesium : This mineral is used by our bodies for healthy bones, nerves and muscles. It also helps neutralize stomach acid and supports digestive health. Some blood pressure medications, water pills, antibiotics and bisphosphonates may interfere with our ability to absorb magnesium from our food. You can boost your magnesium intake by eating more green leafy vegetables, beans, nuts and whole grains. A varied, nutritious diet is essential for good health. It’s also important to know when you might need an extra nutrient boost, and how to do so easily and effectively. Did you know that the majority of dietary fibers limit your body’s ability to absorb essential minerals such as magnesium, iron and calcium, as well as certain drugs and medications? This isn’t a concern with Sunfiber, which actually promotes the absorption of iron and minerals, helping to ensure that you receive the maximum benefits from the digestible foods in your diet. Some prescription medications may also be robbing your body of these nutritionally powerful minerals. Here is why you need these three nutrients, and more tips (in addition to choosing Sunfiber) for maximizing your intake and absorption. • Iron : We need iron to transport oxygen throughout our bodies and remove carbon dioxide. Some antibiotics, bisphosphonates and thyroid medications may interfere with iron absorption. If you’re concerned about getting enough iron, it’s important to know the difference between the two different types of dietary irons. Non-heme iron, found in beans, cereals and some vegetables, is the more poorly absorbed of the two. Some foods – including eggs, milk and coffee – may further decrease the amount of non-heme iron your body is able to absorb from foods. The richest dietary iron source is lean read meat, which contains heme iron, which is well absorbed by the body. Fish, turkey and chicken also contain heme iron, but in lesser amounts. • Calcium : Our bodies need calcium for healthy bones and teeth, as well as hearts, nerves and blood-clotting systems. Some heart medications, water pills, antibiotics and bisphosphonates may interfere with calcium absorption. To get enough calcium, make sure you’re also getting sufficient vitamin D. We need vitamin D to absorb calcium. You can get Vitamin D from egg yolks, some fortified foods and sun exposure. • Magnesium : This mineral is used by our bodies for healthy bones, nerves and muscles. It also helps neutralize stomach acid and supports digestive health. Some blood pressure medications, water pills, antibiotics and bisphosphonates may interfere with our ability to absorb magnesium from our food. You can boost your magnesium intake by eating more green leafy vegetables, beans, nuts and whole grains. A varied, nutritious diet is essential for good health. It’s also important to know when you might need an extra nutrient boost, and how to do so easily and effectively. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Magazine gives tips and recipes to help readers beat bloat](https://regulargirl.com/blogs/news/magazine-gives-tips-recipes-help-readers-beat-bloat): Alternative Medicine magazine offered help via its Beginner’s Guide to Better Digestion: Beating the Bloat article. - **Published**: 2024-05-24T12:19:26Z - **Modified**: 2024-05-24T12:24:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Magazine gives tips and recipes to help readers beat bloat Nobody likes uncomfortable gas and bloating. Thankfully, Alternative Medicine magazine offered help via its Beginner’s Guide to Better Digestion: Beating the Bloat article. The article explained that FODMAPS may be to blame. “Just as people who are intolerant to lactose or gluten avoid foods containing those ingredients, if you’re sensitive to FODMAPs, a low-FODMAP diet may help relieve your symptoms.” The article continued with tummy-friendly recipes such as lemon-blueberry muffins and chive, potato and cheese fritters. It also suggested boosting your fiber intake and mentioned our favorite, tummy-pleasing soluble fiber: Regular Girl. Read the article here. Nobody likes uncomfortable gas and bloating. Thankfully, Alternative Medicine magazine offered help via its Beginner’s Guide to Better Digestion: Beating the Bloat article. The article explained that FODMAPS may be to blame. “Just as people who are intolerant to lactose or gluten avoid foods containing those ingredients, if you’re sensitive to FODMAPs, a low-FODMAP diet may help relieve your symptoms.” The article continued with tummy-friendly recipes such as lemon-blueberry muffins and chive, potato and cheese fritters. It also suggested boosting your fiber intake and mentioned our favorite, tummy-pleasing soluble fiber: Regular Girl. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [NBC viewers learn that healthy brains need fiber](https://regulargirl.com/blogs/news/nbc-viewers-learn-that-healthy-brains-need-fiber): Watch what nutritionist Jonny Bowden shared with reporter Diana Pierce during his visit on KARE 11 studio in Minneapolis/St. Paul. - **Published**: 2024-05-24T12:20:21Z - **Modified**: 2013-10-01T15:08:08Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: NBC viewers learn that healthy brains need fiber Nutritionist Jonny Bowden visited the KARE 11 studio in Minneapolis/St. Paul to teach reporter Diana Pierce that fiber supplements, such as Sunfiber, can help boost brain power. The average adult needs 25 – 35 g of fiber daily, but most of us only consume about 15 g . Fiber is crucial for the body as it aids digestion . The Rogue Nutritionist prefers fiber supplements to a high-carb diet, which can result in blood sugar spikes. Sunfiber helps maintain blood sugar levels for more consistent energy. It is completely odor- and taste-free and, unlike other fiber supplements, Sunfiber doesn’t have a gritty texture. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Mayo Clinic explains fiber benefits](https://regulargirl.com/blogs/news/mayo-clinic-explains-fiber-benefits): Bowel health, lower cholesterol, good weight and controlling blood sugar are all benefits of a high-fiber diet, according to The Mayo Clinic. - **Published**: 2024-05-24T12:20:50Z - **Modified**: 2014-09-04T18:19:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Mayo Clinic explains fiber benefits Bowel health, lower cholesterol, good weight and controlling blood sugar are all benefits of a high-fiber diet, according to The Mayo Clinic . The Mayo Clinic explains fiber benefits on its website, offering a multimedia presentation that describes the important role dietary fiber has in promoting human health. Among the benefits of a high-fiber diet highlighted by Mayo: Improved bowel movements. Fiber increases the size of stools and softens it, which makes it easier to pass. Fiber may also fight watery stools because it absorbs moisture. Lowers cholesterol. Soluble fiber may lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels. Controlling blood sugar. Fiber helps improve blood sugar levels. Healthy weight. High-fiber foods take more time to chew. This gives your body more time to recognize that you are no longer hungry, so do you don’t overeat. High-fiber meals are also denser, so you’re satisfied quicker and don’t overeat. Mayo recommends consumption of high-fiber foods like beans, whole grains and fruit. While the Mayo focus is on eating higher-fiber foods, consumption of products made with quality high-fiber supplements like Sunfiber can also help. The post Mayo Clinic explains fiber benefits appeared first on Sunfiber . Mayo recommends consumption of high-fiber foods like beans, whole grains and fruit. While the Mayo focus is on eating higher-fiber foods, consumption of products made with quality high-fiber supplements like Sunfiber can also help. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [NBC news segment on brain health features Sunfiber](https://regulargirl.com/blogs/news/nbc-news-segment-brain-health-features-sunfiber): Dr. Jonny Bowden probably surprised some Washington D.C. TV viewers when he connected Sunfiber to better brain health. - **Published**: 2024-05-24T12:20:45Z - **Modified**: 2014-08-12T15:59:22Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: The foods we eat can have positive or negative effects on our bodies. Renowned nutritionist Dr. Jonny Bowden probably surprised some Washington D.C. TV viewers when he connected Sunfiber to better brain health. Bowden made these comments during a visit to the News 4 Midday studio to discuss how to avoid foods that zap brain energy, and choose ones that help support our brain’s function. People are often misled about which foods are the best fiber sources. “Most of us have been told to get fiber from things like breads and cereals, but there’s a ton of wheat in there. There’s gluten in there.” Bowden added that some cereals may contain as much as five grams of sugar in one serving. Any of us who have tried a fiber supplement, only to have it turn goopy, congealed to the bottom of the glass, may be hesitant to try again. However, Bowden reassured viewers that not all fiber supplements are the same. “I like Sunfiber because it has no taste. You can mix it with everything ,” he stated. “And one of the main things that women don’t like about fiber supplements is eliminated with Sunfiber: no bloating, no gas .” He added that you can have it at any time of day, commenting that he blends it in shakes that even his teenagers enjoy. “Nobody tastes it.” There’s a simple reason that Bowden wants us to increase our fiber intake. “All of the organizations that monitor our health say we need between 25 and 35 grams of fiber a day. We get between four and 10,” he said. “We need to supplement with fiber.” *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Adding nuts to your heart-healthy diet](https://regulargirl.com/blogs/news/nuts-to-your-heart-healthy-diet): What does Sunfiber have in common with nuts? Read what holistic pharmacist Sherry Torkos recommends in her newest blog. - **Published**: 2024-05-24T12:20:30Z - **Modified**: 2014-02-24T14:44:55Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Adding nuts to your heart-healthy diet Sunfiber has something in common with nuts: They both contain heart-healthy fiber and help control blood sugar. Sunfiber may also assist your body in absorbing the calcium and magnesium found abundantly in some nuts, such as almonds. So unless you have a nut allergy, they both have a place in balanced diet. As holistic pharmacist Sherry Torkos notes in her newest blog , nuts are surprisingly helpful in weight management too. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Pilates Style readers who are on low-carb diets advised to add fiber](https://regulargirl.com/blogs/news/low-carb-diets): If you follow a low-carb diet, here’s some good advice from Jonny Bowden, Ph.D., CNS. Read his recent Pilates Style article. - **Published**: 2024-05-24T12:20:56Z - **Modified**: 2014-10-14T19:17:35Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Pilates Style readers who are on low-carb diets advised to add fiber If you follow a low-carb diet, here’s some good advice from Rogue Nutritionist Jonny Bowden, Ph.D., CNS . In his recent Pilates Style article, “What’s the Healthiest Diet?”, Bowden explained why supplementing with Sunfiber may help make this popular diet plan even healthier. The article appeared in October, 2014. Low-carb diets are associated with weight loss, improved HDL “good” cholesterol and lower blood pressure. However, Bowden pointed out, “The challenge with low-carb diets has always been how to get enough fiber … Remember that low carb does not mean no carb and most certainly doesn’t mean no vegetables.” On the contrary, he recommended consuming many vegetables often. He also reminded readers about fiber. High-fiber vegetables include avocados, artichokes, broccoli, green beans and Brussels sprouts. “If you’re not getting enough from your food, you may also want to consider a fiber supplement like Sunfiber, which blends beautifully in any shake, has no taste and provides 6 grams of fiber per scoop.” Sunfiber is also 100 percent gluten free . Sunfiber also has other benefits of interest to many dieters: It assists weight control by providing a healthy satiety effect, promotes the absorption of essential minerals and helps the body combat increased blood glucose levels by lowering the glycemic index of foods. If keeping your diet natural is also a priority, natural Sunfiber is a good option. Sunfiber starts with a natural material, which is grown in fields that are not treated with chemicals. No preservatives are used or added during manufacturing. Sunfiber is certified Kosher, Halal, is vegetarian (not of any animal origin nor derivative), is non-GMO and all raw materials are kept free from GMO and their derivatives throughout the production process. Sunfiber also qualifies as an organic material. And if weight loss is your goal, how does “half the calories” sound to you? Sunfiber has 1.9 calories per serving . Most of the other over-the-counter brands have four calories per serving. Okay, it’s not a lot, but anyone who has ever watched the slow rate of “calories burned” on their Fitbit knows how hard working off calories can be. If you follow a low-carb diet, here’s some good advice from Rogue Nutritionist Jonny Bowden, Ph.D., CNS . In his recent Pilates Style article, “What’s the Healthiest Diet?”, Bowden explained why supplementing with Sunfiber may help make this popular diet plan even healthier. The article appeared in October, 2014. Low-carb diets are associated with weight loss, improved HDL “good” cholesterol and lower blood pressure. However, Bowden pointed out, “The challenge with low-carb diets has always been how to get enough fiber … Remember that low carb does not mean no carb and most certainly doesn’t mean no vegetables.” On the contrary, he recommended consuming many vegetables often. He also reminded readers about fiber. High-fiber vegetables include avocados, artichokes, broccoli, green beans and Brussels sprouts. “If you’re not getting enough from your food, you may also want to consider a fiber supplement like Sunfiber, which blends beautifully in any shake, has no taste and provides 6 grams of fiber per scoop.” Sunfiber is also 100 percent gluten free . Sunfiber also has other benefits of interest to many dieters: It assists weight control by providing a healthy satiety effect, promotes the absorption of essential minerals and helps the body combat increased blood glucose levels by lowering the glycemic index of foods. If keeping your diet natural is also a priority, natural Sunfiber is a good option. Sunfiber starts with a natural material, which is grown in fields that are not treated with chemicals. No preservatives are used or added during manufacturing. Sunfiber is certified Kosher, Halal, is vegetarian (not of any animal origin nor derivative), is non-GMO and all raw materials are kept free from GMO and their derivatives throughout the production process. Sunfiber also qualifies as an organic material. And if weight loss is your goal, how does “half the calories” sound to you? Sunfiber has 1.9 calories per serving . Most of the other over-the-counter brands have four calories per serving. Okay, it’s not a lot, but anyone who has ever watched the slow rate of “calories burned” on their Fitbit knows how hard working off calories can be. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Listen to this potty talk on NBC. It may help you.](https://regulargirl.com/blogs/news/listen-to-this-potty-talk-on-nbc-news-it-may-help-you-feel-better): Registered dietitian nutritionist Felicia Stoler told Sacramento NBC news viewers that managing what goes in and out may help them feel better. - **Published**: 2024-05-24T12:20:05Z - **Modified**: 2016-02-19T16:49:00Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Listen to this potty talk on NBC. It may help you feel better. Your bathroom behavior may be the reason you feel frazzled. Registered dietitian nutritionist Felicia Stoler , DCN, MS, RD, FACSM, FAND told Sacramento NBC news viewers that managing what goes in and out may help them feel better. Stoler didn’t mince words. She told viewers they probably weren’t getting enough fiber. This may be causing their bathroom blues. You can fix this faux pas by adding Regular Girl to your favorite beverage. This premium fiber supplement helps you feel balanced, confident and in control. All those party foods and fast food lunches may disrupt your body’s delicate intestinal balance. But you don’t have to stay home to improve your disposition. “It’s all about putting good ingredients and good foods in you,” said Stoler, acknowledging that, “this time of year, we tend to eat a lot of garbage.” Stoler got straight to the point, asking: “When you wake up in the morning, do you go to the bathroom?” This basic bodily function reveals a lot about your overall health. “I know it’s silly. It’s the bathroom/potty humor,” admitted Stoler. “But the truth is, when you can go on a regular basis, you feel better. “Most Americans don’t get enough fiber. You need to have 27 to 30 grams of fiber a day,” she continued. It may be difficult to get enough fiber when lunch usually means grabbing a bag of baked chips between meetings. “Sometimes people think about salads, but that’s not enough,” stressed Stoler. “Think about a fiber supplement, which is something that I highly recommend.” Fiber supplements are an easy way to boost your daily fiber intake. “I love this Regular Girl ,” gushed Stoler. “You might like this too.” Regular Girl is a synbiotic blend of soluble, prebiotic fiber (six grams of clinically proven Sunfiber), and tummy-pleasing probiotics (eight billion CFU of Bifidobacterium lactis). They work in harmony to keep your insides beautifully balanced. Regular Girl is easy to add to your existing diet. “I love that it’s available in these little grab-and-go packets,” said Stoler. “And it’s gluten-free.” Regular Girl mixes cleanly into water, juice or any other cold, non-carbonated beverage. “It doesn’t gel up. It has no flavor or odor.” Regular Girl’s premeasured packets come with a reusable, BPA-free water bottle. Additional packets and a bulk powder pouch are also available at the Regular Girl website , where shipping is always free. Your bathroom behavior may be the reason you feel frazzled. Registered dietitian nutritionist Felicia Stoler , DCN, MS, RD, FACSM, FAND told Sacramento NBC news viewers that managing what goes in and out may help them feel better. Stoler didn’t mince words. She told viewers they probably weren’t getting enough fiber. This may be causing their bathroom blues. You can fix this faux pas by adding Regular Girl to your favorite beverage. This premium fiber supplement helps you feel balanced, confident and in control. Your bathroom behavior may be the reason you feel frazzled. Registered dietitian nutritionist viewers that managing what goes in and out may help them feel better. Stoler didn’t mince words. She told viewers they probably weren’t getting enough fiber. This may be causing their bathroom blues. You can fix this faux pas by adding to your favorite beverage. This premium fiber supplement helps you feel balanced, confident and in control. All those party foods and fast food lunches may disrupt your body’s delicate intestinal balance. But you don’t have to stay home to improve your disposition. “It’s all about putting good ingredients and good foods in you,” said Stoler, acknowledging that, “this time of year, we tend to eat a lot of garbage.” Stoler got straight to the point, asking: “When you wake up in the morning, do you go to the bathroom?” This basic bodily function reveals a lot about your overall health. “I know it’s silly. It’s the bathroom/potty humor,” admitted Stoler. “But the truth is, when you can go on a regular basis, you feel better. Stoler got straight to the point, asking: “When you wake up in the morning, do you go to the bathroom?” This reveals a lot about your overall health. “I know it’s silly. It’s the bathroom/potty humor,” admitted Stoler. “But the truth is, when you can go on a regular basis, you feel better. “Most Americans don’t get enough fiber. You need to have 27 to 30 grams of fiber a day,” she continued. It may be difficult to get enough fiber when lunch usually means grabbing a bag of baked chips between meetings. “Sometimes people think about salads, but that’s not enough,” stressed Stoler. “Think about a fiber supplement, which is something that I highly recommend.” Fiber supplements are an easy way to boost your daily fiber intake. “I love this Regular Girl ,” gushed Stoler. “You might like this too.” Regular Girl is a synbiotic blend of soluble, prebiotic fiber (six grams of clinically proven Sunfiber), and tummy-pleasing probiotics (eight billion CFU of Bifidobacterium lactis). They work in harmony to keep your insides beautifully balanced. “Most Americans don’t get enough fiber. You need to have 27 to 30 grams of fiber a day,” she continued. It may be difficult to get enough fiber when lunch usually means grabbing a bag of baked chips between meetings. “Sometimes people think about salads, but that’s not enough,” stressed Stoler. “Think about a fiber supplement, which is something that I highly recommend.” Fiber supplements are an easy way to boost your daily fiber intake. “I love this of soluble, prebiotic fiber (six grams of clinically proven Sunfiber), and tummy-pleasing probiotics (eight billion CFU of They work in harmony to keep your insides beautifully balanced. Regular Girl is easy to add to your existing diet. “I love that it’s available in these little grab-and-go packets,” said Stoler. “And it’s gluten-free.” Regular Girl mixes cleanly into water, juice or any other cold, non-carbonated beverage. “It doesn’t gel up. It has no flavor or odor.” Regular Girl’s premeasured packets come with a reusable, BPA-free water bottle. Additional packets and a bulk powder pouch are also available at the Regular Girl website , where shipping is always free. Regular Girl’s premeasured packets come with a reusable, BPA-free water bottle. Additional packets and a bulk powder pouch are also available at the children's fiber needs / diet high in fiber / dietary fiber benefits / dietary fiber daily intake / dietary fiber for constipation / dietary fiber supplement powder / fiber / fiber requirements / fiber supplements / Prebiotic fiber / probiotic and fiber supplement / Regular Girl in the News / soluble fiber / Sunfiber / sunfiber constipation / sunfiber fiber supplement / sunfiber nutritional facts / sunfiber prebiotic / sunfiber prebiotic fiber / sunfiber probiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - **Published**: 2024-05-24T12:20:36Z - **Modified**: 2014-05-21T12:24:04Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [One Life Radio audience introduced to invisible fiber](https://regulargirl.com/blogs/news/one-life-radio-audience-introduced-to-invisible-fiber): Hear what holistic pharmacist and author Sherry Torkos explained during her visit at One Life Radio on 1190AM. - **Published**: 2024-05-24T12:20:23Z - **Modified**: 2013-08-14T13:40:44Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: One Life Radio audience introduced to invisible fiber The hosts of One Life Radio on 1190AM love to introduce their listeners to natural remedies to life’s roadblocks. In this case, “blockages” can be overcome by increasing fiber intake with Sunfiber As holistic pharmacist and author Sherry Torkos explained during the show, Sunfiber dissolves easily in fluids and can even be taken with water as it’s taste-free and odor-free . Unlike other fibers, Sunfiber is truly regulating, helping with symptoms of both constipation and diarrhea . It’s also a pre-biotic (promotes gut health) and helps with mineral absorption . *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [No passport needed to heed this travel tip](https://regulargirl.com/blogs/news/no-passport-needed-heed-travel-tip-shared-international-news): Do you want to reduce the risk of spending your precious vacation days nursing an unsettled belly? Consider these tips from Sherry Torkos. - **Published**: 2024-05-24T12:19:35Z - **Modified**: 2024-05-24T12:24:10Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: No passport needed to heed this travel tip shared on international news It doesn’t matter where you travel. According to holistic pharmacist and author Sherry Torkos , any trip may result in tummy troubles. If you want to reduce the risk of spending your precious vacation days nursing an unsettled belly, consider boosting your gut health even before you pull out that suitcase. We were thrilled when Torkos told Global TV viewers that supplementing with Regular Girl helps keep your gut strong. We’re honored this jet-setting health expert appreciates our synbiotic blend of probiotics and prebiotic fiber. Bathroom issues take the fun out of traveling. “We always hear about travelers’ diarrhea. That certainly is a problem when you are going to foreign countries, eating different foods and drinking the water,” Torkos said. The fruits and vegetables may not have been washed. Hygiene standards are different in different countries. Even at the five-star resort you can get travelers’ diarrhea. All it takes is someone using the facilities, not washing their hands then touching your food. Those E. coli bacteria can start to grow and fester in your gut.” Having a healthy gut may help reduce the risk of such tummy troubles. “Keep your gut defenses strong,” stressed Torkos. “Think about prebiotic fibers and probiotics.” Probiotics are the healthy bacteria that reside in the gut. “Prebiotics are what feed the probiotics,” she explained before offering the host a glass of water which included a scoop of Regular Girl. (Of course, you couldn’t see the Regular Girl because it’s crystal clear when mixed with water or any other food or beverage.) Regular Girl may also help you get your body into swimsuit shape . Its prebiotic fiber helps you feel fuller longer, so you’re less likely to snack. And it’s gentle on your insides, so you don’t need to worry about embarrassing excess gas or bloating. “I love this fiber. It’s clear-mixing, tasteless, odorless, colorless, gluten-free and non-GMO,” said Torkos. “It helps keeps things regular.” It doesn’t matter where you travel. According to holistic pharmacist and author Sherry Torkos , any trip may result in tummy troubles. If you want to reduce the risk of spending your precious vacation days nursing an unsettled belly, consider boosting your gut health even before you pull out that suitcase. We were thrilled when Torkos told Global TV viewers that supplementing with Regular Girl helps keep your gut strong. We’re honored this jet-setting health expert appreciates our synbiotic blend of probiotics and prebiotic fiber. It doesn’t matter where you travel. According to holistic pharmacist and author , any trip may result in tummy troubles. If you want to reduce the risk of spending your precious vacation days nursing an unsettled belly, consider boosting your gut health even before you pull out that suitcase. We were thrilled when Torkos told helps keep your gut strong. We’re honored this jet-setting health expert appreciates our synbiotic blend of probiotics and prebiotic fiber. Bathroom issues take the fun out of traveling. “We always hear about travelers’ diarrhea. That certainly is a problem when you are going to foreign countries, eating different foods and drinking the water,” Torkos said. The fruits and vegetables may not have been washed. Hygiene standards are different in different countries. Even at the five-star resort you can get travelers’ diarrhea. All it takes is someone using the facilities, not washing their hands then touching your food. Those E. coli bacteria can start to grow and fester in your gut.” Bathroom issues take the fun out of traveling. “We always hear about travelers’ diarrhea. That certainly is a problem when you are going to foreign countries, eating different foods and drinking the water,” Torkos said. The fruits and vegetables may not have been washed. Hygiene standards are different in different countries. Even at the five-star resort you can get travelers’ diarrhea. All it takes is someone using the facilities, not washing their hands then touching your food. Those E. coli bacteria can start to grow and fester in your gut.” Having a healthy gut may help reduce the risk of such tummy troubles. “Keep your gut defenses strong,” stressed Torkos. “Think about prebiotic fibers and probiotics.” Probiotics are the healthy bacteria that reside in the gut. “Prebiotics are what feed the probiotics,” she explained before offering the host a glass of water which included a scoop of Regular Girl. (Of course, you couldn’t see the Regular Girl because it’s crystal clear when mixed with water or any other food or beverage.) Regular Girl may also help you get your body into swimsuit shape . Its prebiotic fiber helps you feel fuller longer, so you’re less likely to snack. And it’s gentle on your insides, so you don’t need to worry about embarrassing excess gas or bloating. “I love this fiber. It’s clear-mixing, tasteless, odorless, colorless, gluten-free and non-GMO,” said Torkos. “It helps keeps things regular.” Regular Girl may also help you get your body into . Its prebiotic fiber helps you feel fuller longer, so you’re less likely to snack. And it’s gentle on your insides, so you don’t need to worry about embarrassing excess gas or bloating. “I love this fiber. It’s clear-mixing, tasteless, odorless, colorless, gluten-free and non-GMO,” said Torkos. “It helps keeps things regular.” gut health / gut health diet / gut health drink / gut health foods / gut health supplements / gut health vitamins / prebiotic / Prebiotic fiber / prebiotics / probiotics / Regular Girl in the News *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - **Published**: 2024-05-24T12:20:03Z - **Modified**: 2016-05-05T16:30:44Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Public media station WRVO reported on the need for more fiber](https://regulargirl.com/blogs/news/public-media-station-wrvo-reported-need-fiber-consumption): New York public media station WRVO reported on need for more fiber consumption in a recent program, part of the station’s Taking Care feature. - **Published**: 2024-05-24T12:20:44Z - **Modified**: 2014-08-04T19:49:43Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Public media station WRVO reported on need for more fiber consumption New York public media station WRVO reported on need for more fiber consumption in a recent program . The program, part of the station’s Taking Care feature, featured an interview with nutritionist Joan Rogus, a registered dietitian in central New York who has her own private practice in Syracuse. Diets high in fiber help maintain bowel health, lower cholesterol levels and control blood sugar, according to Rogus. Fiber also helps you feel fuller so you don’t overeat, added Rogus. Plant-based sources of fiber are the best, says Rogus. Fruits, vegetables and whole grains are examples of good sources of fiber. Her simple advice is “get more fiber in your diet.” She recommends 25-30 grams of fiber per day. Good sources are whole foods, including the peel when possible (as with an apple). Nuts, fruits, berries and popcorn are healthy snacking options that deliver fiber. An excellent source of fiber is Sunfiber ® , a true regulating soluble dietary fiber available from Taiyo. Sunfiber is tasteless, odorless and completely dissolvable in water. Sunfiber ® offers the health benefits of a soluble fiber, without the typical gas, bloating and cramping that other fibers tend to create. Sunfiber ® has been clinically shown to lower glycemic index, improve mineral absorption and maintain digestive health. The post Public media station WRVO reported on need for more fiber consumption appeared first on Sunfiber . New York public media station WRVO reported on need for more fiber consumption in a recent program . The program, part of the station’s Taking Care feature, featured an interview with nutritionist Joan Rogus, a registered dietitian in central New York who has her own private practice in Syracuse. Diets high in fiber help maintain bowel health, lower cholesterol levels and control blood sugar, according to Rogus. Fiber also helps you feel fuller so you don’t overeat, added Rogus. Plant-based sources of fiber are the best, says Rogus. Fruits, vegetables and whole grains are examples of good sources of fiber. Her simple advice is “get more fiber in your diet.” She recommends 25-30 grams of fiber per day. Good sources are whole foods, including the peel when possible (as with an apple). Nuts, fruits, berries and popcorn are healthy snacking options that deliver fiber. Her simple advice is “get more fiber in your diet.” An excellent source of fiber is Sunfiber ® , a true regulating soluble dietary fiber available from Taiyo. Sunfiber is tasteless, odorless and completely dissolvable in water. Sunfiber ® offers the health benefits of a soluble fiber, without the typical gas, bloating and cramping that other fibers tend to create. Sunfiber ® has been clinically shown to lower glycemic index, improve mineral absorption and maintain digestive health. The post Public media station WRVO reported on need for more fiber consumption appeared first on Sunfiber . children's fiber needs / diet high in fiber / dietary fiber / fiber / fiber and mineral absorption / fiber requirements / Fiber rich foods / fiber supplements / Prebiotic fiber / prebiotic fiber food / probiotic and fiber supplement / Regular Girl in the News / soluble fiber / Sunfiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. 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Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - **Published**: 2024-05-24T12:19:05Z - **Modified**: 2024-05-24T12:24:14Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Regular Girl earns glyphosate residue free certification](https://regulargirl.com/blogs/news/regular-girl-earns-glyphosate-residue-free-certification): Regular Girl is proud to announce it has achieved Glyphosate Residue Free certification by The Detox Project for its entire line of prebiotics & probiotics. - **Published**: 2024-05-24T12:19:00Z - **Modified**: 2024-05-24T12:24:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Regular Girl earns glyphosate residue free certification Regular Girl is proud to announce that it has achieved Glyphosate Residue Free certification by The Detox Project for its entire line of prebiotics and probiotics. This certification ensures that these premium products do not contain the world’s most common herbicide, further enhancing their already strong clean-label appeal. Glyphosate, an ingredient in weed killers, is considered a probable human carcinogen according to the International Agency on Research for Cancer. Concerns about glyphosate residues, especially among corn or soy products, are a growing concern among the industry and consumers. Launched in May 2017, The Detox Project certification attests that a product has gone through analysis for levels of glyphosate, by third-party ISO-certified laboratories at least three times a year. To be certified Glyphosate Residue Free, product/s must have no glyphosate residues down to government-recognized limits of detection for food, commodity and supplement samples (usually 0.01 ppm), and lower levels than default government Maximum Residue Limits in the European Union and Japan. Regular Girl credits ingredient supplier Taiyo for the speed with which this certification was achieved. Taiyo recently received The Detox Project Glyphosate Residue Free certification for Sunfiber and SunCran. The company then worked with Regular Girl to earn this certification. “Being certified by The Detox Project as glyphosate residue free gives consumers yet another reason to trust these products. It is a distinct competitive advantage,” comments Scott Smith, vice president of Taiyo International. “Taiyo stands ready to assist all of its customers with earning this certification.” The glyphosate-free certification is the latest in a growing list of affirmations for Regular Girl, including Non-GMO Project Verified, USDA Organic Certified, TRU-ID ™ DNA Certified for Authenticity , 100% gluten free, Kosher, Halal and Monash University Low FODMAP Certified™. Regular Girl is proud to announce that it has achieved Glyphosate Residue Free certification by The Detox Project for its entire line of prebiotics and probiotics. This certification ensures that these premium products do not contain the world’s most common herbicide, further enhancing their already strong clean-label appeal. Glyphosate, an ingredient in weed killers, is considered a probable human carcinogen according to the International Agency on Research for Cancer. Concerns about glyphosate residues, especially among corn or soy products, are a growing concern among the industry and consumers. Launched in May 2017, The Detox Project certification attests that a product has gone through analysis for levels of glyphosate, by third-party ISO-certified laboratories at least three times a year. To be certified Glyphosate Residue Free, product/s must have no glyphosate residues down to government-recognized limits of detection for food, commodity and supplement samples (usually 0.01 ppm), and lower levels than default government Maximum Residue Limits in the European Union and Japan. Regular Girl credits ingredient supplier Taiyo for the speed with which this certification was achieved. Taiyo recently received The Detox Project Glyphosate Residue Free certification for Sunfiber and SunCran. The company then worked with Regular Girl to earn this certification. “Being certified by The Detox Project as glyphosate residue free gives consumers yet another reason to trust these products. It is a distinct competitive advantage,” comments Scott Smith, vice president of Taiyo International. “Taiyo stands ready to assist all of its customers with earning this certification.” The glyphosate-free certification is the latest in a growing list of affirmations for Regular Girl, including Non-GMO Project Verified, USDA Organic Certified, TRU-ID ™ DNA Certified for Authenticity , 100% gluten free, Kosher, Halal and Monash University Low FODMAP Certified™. The glyphosate-free certification is the latest in a growing list of affirmations for Regular Girl, including Non-GMO Project Verified, USDA Organic Certified, 100% gluten free, Kosher, Halal and Monash University Low FODMAP Certified™. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Regular Girl earns Non-GMO Project Verification](https://regulargirl.com/blogs/news/regular-girl-earns-non-gmo-project-verification-2): Did you know Regular Girl has announced that it has been Non-GMO Project Verified? Discover what that means to you and how you can benefit! - **Published**: 2024-05-24T12:19:42Z - **Modified**: 2024-05-24T12:24:09Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Regular Girl, a synbiotic blend of patented premium prebiotic fiber and specialized probiotics, has announced that it has been Non-GMO Project Verified. Regular Girl is a soluble, transparent and taste-free dietary supplement that helps maintain a healthy digestive system balance. This Non-GMO Project Verification validates Regular Girl’s quality and its compliance with rigorous best practices for GMO avoidance, including segregation and traceability to prevent contamination. Suitable for vegetarians, Regular Girl is also 100 percent gluten-free and natural. Regular Girl contains six grams of prebiotic Sunfiber, and acknowledges ingredient supplier Taiyo for its help with achieving this approval. Earlier this year, Taiyo received Non-GMO Project Verification for Sunfiber and worked with Regular Girl to earn this verification, which represents the highest transparency about GMOs. “Our customers appreciate that Sunfiber’s Non-GMO Project Verification gives them yet another competitive advantage for their products,” says Scott Smith, vice president of Taiyo International. “Taiyo stands ready to assist all of our customers with getting their product certified, so that they may also use this Verification in their product labeling and marketing.” Clinically proven Regular Girl is formulated with a patented premium prebiotic fiber and specialized probiotics. The result is a safe and effective blend that helps you maintain a healthy balance every day. It is manufactured with care in the USA. For additional information about Regular Girl, click here . Regular Girl, a synbiotic blend of patented premium prebiotic fiber and specialized probiotics, has announced that it has been Non-GMO Project Verified. Regular Girl is a soluble, transparent and taste-free dietary supplement that helps maintain a healthy digestive system balance. This Non-GMO Project Verification validates Regular Girl’s quality and its compliance with rigorous best practices for GMO avoidance, including segregation and traceability to prevent contamination. Suitable for vegetarians, Regular Girl is also 100 percent gluten-free and natural. This Non-GMO Project Verification validates Regular Girl’s quality and its best practices for GMO avoidance, including segregation and traceability to prevent contamination. Suitable for vegetarians, Regular Girl is also 100 percent gluten-free and natural. Regular Girl contains six grams of prebiotic Sunfiber, and acknowledges ingredient supplier Taiyo for its help with achieving this approval. Earlier this year, Taiyo received Non-GMO Project Verification for Sunfiber and worked with Regular Girl to earn this verification, which represents the highest transparency about GMOs. “Our customers appreciate that Sunfiber’s Non-GMO Project Verification gives them yet another competitive advantage for their products,” says Scott Smith, vice president of Taiyo International. “Taiyo stands ready to assist all of our customers with getting their product certified, so that they may also use this Verification in their product labeling and marketing.” Clinically proven Regular Girl is formulated with a patented premium prebiotic fiber and specialized probiotics. The result is a safe and effective blend that helps you maintain a healthy balance every day. It is manufactured with care in the USA. For additional information about Regular Girl, click here . Clinically proven Regular Girl is formulated with a patented premium prebiotic fiber and specialized probiotics. The result is a safe and effective blend that helps you maintain a healthy balance every day. It is manufactured with care in the USA. For additional information about Regular Girl, click here *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Portland morning show hosts giggle over these daily lab test results](https://regulargirl.com/blogs/news/portland-morning-show-hosts-giggle-daily-lab-test-results): Health expert Jonny Bowden suggests you peek into your toilet bowl. You can consider its contents your daily lab test results. - **Published**: 2024-05-24T12:19:40Z - **Modified**: 2024-05-24T12:24:09Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Regular Girl is making new friends in the UK](https://regulargirl.com/blogs/news/regular-girl-is-making-new-friends-in-the-uk): From magazine editors to Instagram influencers, it seems Regular Girl is becoming quite popular in the UK. - **Published**: 2024-05-24T12:18:33Z - **Modified**: 2024-05-24T12:24:19Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Regular Girl is making new friends in the UK It’s fun and exciting that even more women are giving a thumbs up to Regular Girl and joining us on a better health journey. We can feel the love! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Regular Girl included in magazine’s list of top 2016 nutrition trends](https://regulargirl.com/blogs/news/regular-girl-included-in-magazines-list-of-top-2016-nutrition-trends): Kiwi Magazine’s registered dietitian Kate Geagan, MS, RDN, included our probiotic-packed powder in her top 2016 nutrition trends article. We’re so honored! - **Published**: 2024-05-24T12:19:56Z - **Modified**: 2016-04-01T22:01:46Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Regular Girl included in magazine’s list of top 2016 nutrition trends Do you see us blushing? We exhibited Regular Girl at a recent gathering of nutritionists and dietitians, and the response was overwhelmingly positive. The Academy of Nutrition and Dietetics ’ Food and Nutrition Conference and Expo is the world’s largest meeting of these health professionals. We received hundreds of thumbs-up during the event. Afterward, we were overjoyed that Kiwi Magazine’s registered dietitian Kate Geagan, MS, RDN, included our probiotic-packed powder in her top 2016 nutrition trends article . We’re so honored! Geagan listed three noteworthy nutrition trends which may shape your future shopping lists: Beans : “As a powerhouse of nutrients (including protein, fiber, B vitamins, potassium, iron and more) beans may well be the bona fide superfood of 2016,” she wrote. We’re also fans of beans, especially as a gluten-free soluble fiber source. We use guar bean as Regular Girl’s fiber source. Our specially processed guar bean helps boost your dietary fiber intake without the uncomfortable gas or bloating sometimes associated with beans. Sprouted and raw foods: “Companies big and small are featuring these ingredients as part of a mission to bring more ‘living foods’ into the packaged food aisles,” Geagan wrote. Probiotics: “One of the most exciting frontiers in nutrition science today is studying our ‘bugs’ – and the microbiome may well be the mega-trend of 2016,” she wrote. “Microbial richness is a hot term in nutrition right now because it’s linked to a whole spectrum of health benefits.” Many probiotic-rich foods were exhibited at the Expo, but in her article Geagan chose to include our Regular Girl portable powders, “which you can slip into your bag and sprinkle into beverages when you’re on the go.” Regular Girl was nutritionist-developed to support your digestive health. Our fiber source – which also acts as a prebiotic , supporting the growth of your microbiome – and our probiotics work together in harmony to help keep you at your best. That’s a trend worth keeping. https://www.kiwimagonline.com/top-nutrition-trends-2016 Do you see us blushing? We exhibited Regular Girl at a recent gathering of nutritionists and dietitians, and the response was overwhelmingly positive. The ’ Food and Nutrition Conference and Expo is the world’s largest meeting of these health professionals. We received hundreds of thumbs-up during the event. Afterward, we were overjoyed that Kiwi Magazine’s registered dietitian Kate Geagan, MS, RDN, included our probiotic-packed powder in her Geagan listed three noteworthy nutrition trends which may shape your future shopping lists: : “As a powerhouse of nutrients (including protein, fiber, B vitamins, potassium, iron and more) beans may well be bona fide superfood of 2016,” she wrote. We’re also fans of beans, especially as a gluten-free source. We use guar bean as Regular Girl’s fiber source. Our specially processed guar bean helps boost your dietary fiber intake without the uncomfortable gas or bloating sometimes associated with beans. “Companies big and small are featuring these ingredients as part of a mission to bring more ‘living foods’ into the packaged food aisles,” Geagan wrote. “One of the most exciting frontiers in nutrition science today is studying our ‘bugs’ – and the may well be the mega-trend of 2016,” she wrote. “Microbial richness is a hot term in nutrition right now because it’s linked to a whole spectrum of health benefits.” Many probiotic-rich foods were exhibited at the Expo, but in her article Geagan chose to include our Regular Girl portable powders, “which you can slip into your bag and sprinkle into beverages when you’re on the go.” Regular Girl was nutritionist-developed to support your digestive health. Our fiber source – which also acts as a , supporting the growth of your microbiome – and our probiotics work together in harmony to help keep you at your best. That’s a trend worth keeping. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Reality TV you can relate to: What sugar does to your body](https://regulargirl.com/blogs/news/reality-tv-you-can-relate-to-what-sugar-does-to-your-body): Regular Girl’s prebiotic soluble fiber and probiotics helps your body manage sugar. View the full segment here! - **Published**: 2024-05-24T12:19:45Z - **Modified**: 2024-05-24T12:24:09Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Reality TV you can relate to: What sugar does to your body Avoiding sugar is hard, especially when you have a sweet tooth the size of a reality TV star’s ego. But it is the best thing to do for your health and your waistline. We love this explanation of what sugar does to your body from alternative health expert Bryce Wylde . Our favorite part was when he told the San Antonio Living viewers how Regular Girl helps your body manage that impossible-to-resist sweet stuff. Sugary foods quickly raise your blood sugar Even if you stay away from candies, cookies and ice cream, sugar is hard to avoid because it’s hidden in so many foods from pasta sauce to bread. “There’s something we need to do when we’re consuming sugar as a nation,” said Wylde. “We need to increase the fiber in our diet. Why? Because fiber will slow down the transit of sugar from our (digestive) system into our blood stream.” The glycemic index defines how quickly a food raises your blood sugar. A food with a high glycemic index causes glucose levels to rise rapidly, a sugar spike. “Bananas have a really high one. And white bread has a higher glycemic index than sugar,” explained Wylde. Regularly consuming foods with a high glycemic value may lead to weight gain, diabetes and heart disease. “Adding fiber into your diet will really slow it down,” he said. Studies have shown how Regular Girl’s soluble fiber reduces the glycemic index of foods . Sugar may damage your gut health But that’s not all. “The sugar may cause dysbiosis, an imbalance of good and bad bacteria,” said Wylde. Regular Girl helps keep your body in balance. “This has a prebiotic soluble fiber and a probiotic which is the good bacteria,” he said. Regular’s Girl soluble fiber actually does double duty. In addition to slowing down the sugar, it “feeds those good bacteria,” said Wylde. “This helps keep your immune system in check and helps deal with the ramifications of sugar.” Avoiding sugar is hard, especially when you have a sweet tooth the size of a reality TV star’s ego. But it is the best thing to do for your health and your waistline. We love this explanation of what sugar does to your body from alternative health expert Bryce Wylde . Our favorite part was when he told the San Antonio Living viewers how Regular Girl helps your body manage that impossible-to-resist sweet stuff. Avoiding sugar is hard, especially when you have a sweet tooth the size of a reality TV star’s ego. But it is the best thing to do for your health and your waistline. We love this explanation of what sugar does to your body from alternative health expert . Our favorite part was when he told the helps your body manage that impossible-to-resist sweet stuff. Sugary foods quickly raise your blood sugar Even if you stay away from candies, cookies and ice cream, sugar is hard to avoid because it’s hidden in so many foods from pasta sauce to bread. “There’s something we need to do when we’re consuming sugar as a nation,” said Wylde. “We need to increase the fiber in our diet. Why? Because fiber will slow down the transit of sugar from our (digestive) system into our blood stream.” Even if you stay away from candies, cookies and ice cream, sugar is hard to avoid because it’s hidden in so many foods from pasta sauce to bread. “There’s something we need to do when we’re consuming sugar as a nation,” said Wylde. “We need to in our diet. Why? Because fiber will slow down the transit of sugar from our (digestive) system into our blood stream.” The glycemic index defines how quickly a food raises your blood sugar. A food with a high glycemic index causes glucose levels to rise rapidly, a sugar spike. “Bananas have a really high one. And white bread has a higher glycemic index than sugar,” explained Wylde. Regularly consuming foods with a high glycemic value may lead to weight gain, diabetes and heart disease. “Adding fiber into your diet will really slow it down,” he said. Studies have shown how Regular Girl’s soluble fiber reduces the glycemic index of foods . The glycemic index defines how quickly a food raises your blood sugar. A food with a high glycemic index causes glucose levels to rise rapidly, a sugar spike. “Bananas have a really high one. And white bread has a higher glycemic index than sugar,” explained Wylde. Regularly consuming foods with a high glycemic value may lead to weight gain, diabetes and heart disease. “Adding fiber into your diet will really slow it down,” he said. Studies have shown how Regular Girl’s soluble fiber reduces the glycemic index of foods But that’s not all. “The sugar may cause dysbiosis, an imbalance of good and bad bacteria,” said Wylde. Regular Girl helps keep your body in balance. “This has a prebiotic soluble fiber and a probiotic which is the good bacteria,” he said. Regular’s Girl soluble fiber actually does double duty. In addition to slowing down the sugar, it “feeds those good bacteria,” said Wylde. “This helps keep your immune system in check and helps deal with the ramifications of sugar.” But that’s not all. “The sugar may cause dysbiosis, an imbalance of good and bad bacteria,” said Wylde. helps keep your body in balance. “This has a prebiotic soluble fiber and a probiotic which is the good bacteria,” he said. Regular’s Girl soluble fiber actually does double duty. In addition to slowing down the sugar, it “feeds those good bacteria,” said Wylde. “This helps keep your immune system in check and helps deal with the ramifications of sugar.” *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. 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Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Regular Girl is your Hy-Vee Dietitian's Pick of the Month](https://regulargirl.com/blogs/news/regular-girl-now-available-hy-vee): Here’s great news for those who live in the Midwest: Regular Girl is now available at your local Hy-Vee store. - **Published**: 2024-05-24T12:19:23Z - **Modified**: 2024-05-24T12:24:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Here’s great news for those who live in the Midwest: Regular Girl is your local Hy-Vee dietitian's Pick of the Month! We’re tickled pink about this! Hy-Vee is an ideal fit for Regular Girl because of their over-and-above focus on health and nutrition. Nearly every Hy-Vee store has a dietitian on staff to help shoppers meet their personal health and wellness needs. Their Hy-Vee dietitians even provide healthy recipes and shopping lists which take advantage of the store’s specials.. During March, they’ll be sharing our recipe for Zoodles with creamy avocado cilantro sauce . How cool is that? During March, they’ll be sharing our recipe for Many Hy-Vee dietitians also offer wellness workshops and cooking classes tailored to help shoppers live healthier lifestyles or manage weight, diabetes, food allergies/intolerances and other health concerns. Some dietitians even provide individual nutrition therapy with a physician referral. And most stores have dedicated space for special-needs foods such as gluten free and low FODMAP. We’re pleased as punch that Regular Girl’s soluble fiber and beneficial bacteria blend is part of the Hy-Vee’s healthy tool kit. Regular Girl’s prebiotic fiber has been shown in more than 120 clinical studies to support digestive health without the uncomfortable side effects common with some high-fiber foods or fiber supplements made with psyllium or chicory. Regular Girl’s probiotics work in harmony with its fiber, supporting both intestinal and immune health. We’re pleased as punch that Regular Girl’s soluble fiber and beneficial bacteria blend is part of the Hy-Vee’s healthy tool kit. Regular Girl’s prebiotic fiber has been shown in more than 120 clinical studies to support digestive health without the uncomfortable side effects common with some high-fiber foods or fiber supplements made with psyllium or chicory. Regular Girl’s probiotics work in harmony with its fiber, supporting both intestinal and immune health. Add this truly regulating fiber and probiotic blend to your daily routine and tummy troubles such as occasional constipation or diarrhea may become just distant memories. And now, thanks to Hy-Vee, it’s easier than ever to stock up! children's fiber needs / Constipation / Diarrhea / Diet / digestive health / fiber / fiber requirements / fiber supplements / gut health / Healthy Heart / Healthy Snacks / kids constipation / probiotics / Regular Girl in the News / Wellness *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. 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Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Rogue nutritionist teaches San Diego viewers healthy travel tips](https://regulargirl.com/blogs/news/rogue-nutritionist-teaches-san-diego-viewers-healthy-travel-tips): Hear Jonny Bowden's advice to viewers on ETV Channel 6 on how to avoid digestive troubles and minimize stress while traveling - **Published**: 2024-05-24T12:20:24Z - **Modified**: 2013-08-12T15:31:24Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Rogue nutritionist teaches San Diego viewers healthy travel tips As someone who travels extensively, Jonny Bowden , the Rogue Nutritionist, was well-prepared to teach XETV Channel 6 (a CW affiliate) viewers how to avoid digestive troubles and minimize stress while traveling. Bowden visited the studio to show San Diego Living host Lynda Martin how to make an easy and nutritious morning shake. Along with protein powder, Bowden included Sunfiber , a truly regulating fiber supplement that helps him reach the recommended daily intake . Sunfiber is taste-free, odor-free and color-free , and easily dissolves in beverages. He also had tips for unwinding at the end of the day. “Because stress is such a big part of travel, I like to carry my magic ingredient, Suntheanine ,” he explained. Suntheanine is clinically proven to promote relaxation without causing drowsiness. avoid constipation while traveling / constipation when i travel / constipation while traveling / how to deal with travel constipation / Regular Girl in the News / Regular Girl Sunfiber / sunfiber constipation / sunfiber fiber supplement / sunfiber nutritional facts / sunfiber prebiotic fiber / sunfiber probiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [San Diego TV audience gets tips for staying regular while traveling](https://regulargirl.com/blogs/news/san-diego-tv-audience-gets-tips-staying-regular-traveling): Sunfiber may help you with staying regular while traveling. Get tips from holistic pharmacist Sherry Torkos on San Diego TV. - **Published**: 2024-05-24T12:20:32Z - **Modified**: 2014-04-09T13:05:40Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: San Diego TV audience gets tips for staying regular while traveling Why is Sunfiber on holistic pharmacist Sherry Torkos ’ list of travel musts? Because no one wants constipation or diarrhea, especially while they are away from home. During her interview on San Diego Living, Torkos explained that Sunfiber regulates both occasional diarrhea and constipation , something you won’t find with most other fiber supplements. It also mixes well with liquids , without changing the taste, texture or consistency . In addition to Sunfiber, Torkos recommended high-fiber energy bars, bananas and drinking lots of water to keep digestive tracts regular while traveling. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. 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Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Sunfiber may benefit children who have chronic abdominal pain or IBS](https://regulargirl.com/blogs/news/research-suggests-that-sunfiber-may-benefit-children-who-have-chronic-abdominal-pain-or-ibs): New research indicates that Sunfiber helps to relieve the symptoms of chronic abdominal pain and irritable bowel syndrome in children. - **Published**: 2024-05-24T12:20:25Z - **Modified**: 2013-07-02T15:02:56Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Research suggests that Sunfiber may benefit children who have chronic abdominal pain or IBS New research indicates that Sunfiber helps to relieve the symptoms of chronic abdominal pain (CAP) and irritable bowel syndrome (IBS) in children. This is great news, especially since there is no prescription drug available to treat children for CAP. Parents will also appreciate that Sunfiber is child-friendly: Unlike some remedies that need to be disguised, Sunfiber is tasteless and odorless. It dissolves rapidly and is crystal clear in beverages. It can also be used in cooking and baking without altering the taste or texture of foods. CAP and IBS are two of the most common causes for frequent stomach aches in children. CAP is defined as abdominal pain or discomfort that occurs over weeks or months. IBS symptoms may also include abdominal pain, as well as cramping, bloating, gas, diarrhea and constipation. Always consult a pediatrician to get an accurate diagnosis. Study findings In this randomized, placebo-controlled, single-blind clinical trial, university researchers in Italy assessed the effectiveness of Sunfiber partially hydrolyzed guar gum on 60 children ages 8-16 who were diagnosed with IBS or CAP. The children received either 5 grams/day of Sunfiber or a placebo for four weeks. Their symptoms were scored after weeks two and four, and again at week eight. Researchers also monitored the children’s compliance with taking Sunfiber supplements. The researchers concluded that Sunfiber was safe and effective at reducing the clinical symptoms of IBS, reduced the intensity of abdominal pain, and helped to normalize bowel habits by reducing instances of constipation and diarrhea. They also confirmed optimal compliance among the children. “The efficacy of this approach has proven how dietary management is more effective than pharmacological therapy in children with CAP and IBS,” said the researchers. “This is the first study in a pediatric population that showed a clinically significant improvement of the symptoms in pediatric functional gastrointestinal disease with dietary manipulation … Fiber supplementation can be considered an important option in pediatric CAP and IBS. Water-soluble fiber, such as partially hydrolyzed guar gum, is preferable to insoluble fiber. Moreover, initial studies have shown that fiber may act as a prebiotic, thus increasing the therapeutic benefits.” This research was published in the January 14, 2013 issue of World Journal of Gastroenterology . *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. 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Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Viewers learn why Sunfiber may be a better fiber source than bread](https://regulargirl.com/blogs/news/seattles-king-5-tv-viewers-learn-sunfiber-may-better-fiber-source-bread): Nutritionist Dr. Jonny Bowden shares why Sunfiber may be a better fiber source than bread during his interview on New Day show, Seattle. - **Published**: 2024-05-24T12:20:26Z - **Modified**: 2014-01-24T15:59:27Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Seattle’s King 5 TV viewers learn why Sunfiber may be a better fiber source than bread In a recent New Day show interview focusing on separating fiber facts from fiction, Dr. Jonny Bowden stated that nuts, fruits and vegetables are his favorite natural dietary fiber sources. Bowden explained that bread contains little fiber and raises our blood sugar as it digests. Because most people only consume a fraction of the fiber that they need, he also recommended supplementing with Sunfiber. With each scoop containing six grams of fiber, Sunfiber helps keep our systems regular and dissolves instantly in liquids. “We have our teenager drinking it and he doesn’t even know it’s in there,” Bowden added as a testament to Sunfiber’s claims of being tasteless and odorless . *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. 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Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Snacks made with regulating fiber may help NBC viewers lose weight](https://regulargirl.com/blogs/news/regulating-fiber): See what fitness and metabolism expert Lisa Lynn recommends for fast, safe and easy ways to boost metabolism. - **Published**: 2024-05-24T12:20:45Z - **Modified**: 2014-08-11T16:06:33Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Snacks made with regulating fiber may help NBC viewers lose weight Are you still waiting to see results from your new fitness routine? You amped up your gym regimen or picked up running with the family dog, but still feel the same. Fitness and metabolism expert Lisa Lynn knows just how hard it can be to lose weight. While in Miami for a 6 in the Mix TV segment to discuss fast, safe and easy ways to boost metabolism, she recommended a tasty peanut butter treat that can be made at home. She also mentioned non-GMO Sunfiber – a natural, regulating fiber – for satiety and gut health benefits. “[Weight loss is] 90 percent what you eat. The rest is the exercise,” Lynn confirmed. Exercise boosts the metabolism and helps to keep your body strong and healthy (especially with age), but it cannot make up for a poor diet. “Everybody wants to know, ‘Can I have something good?’,” commented Lynn, author of the newly released book The Metabolism Solution . To illustrate that amping up metabolism can be both delicious and filling, she brought her homemade peanut butter balls to the studio. Unlike traditional recipes, she explained that her peanut butter balls are made with protein powder in them and Sunfiber. Unlike other fiber supplements, Sunfiber does not affect food’s taste, consistency or texture. It also provides relief from occasional constipation and diarrhea, making it a truly regulating fiber . As a prebiotic , it promotes gut health and, because of its slow fermentation, will not cause bloating or gas . Perhaps most important to dieters, it helps to keep you feel full for longer . “When you’re really having one of those moments and you don’t want to have a shake , dive in and have a peanut butter ball,” Lynn encouraged. “It’s one of my bad habit secrets.” Keep high protein peanut butter bliss balls in the freezer. They’re good for everyone in the household. “[They] keep your metabolism going and everybody healthy.” Lynn has helped people of all body types reach their fitness goals. She added, “I can get [people with] the worst metabolism to lose weight.” Are you still waiting to see results from your new fitness routine? You amped up your gym regimen or picked up running with the family dog, but still feel the same. Fitness and metabolism expert Lisa Lynn knows just how hard it can be to lose weight. While in Miami for a 6 in the Mix TV segment to discuss fast, safe and easy ways to boost metabolism, she recommended a tasty peanut butter treat that can be made at home. She also mentioned non-GMO Sunfiber – a natural, regulating fiber – for satiety and gut health benefits. “[Weight loss is] 90 percent what you eat. The rest is the exercise,” Lynn confirmed. Exercise boosts the metabolism and helps to keep your body strong and healthy (especially with age), but it cannot make up for a poor diet. “Everybody wants to know, ‘Can I have something good?’,” commented Lynn, author of the newly released book The Metabolism Solution . To illustrate that amping up metabolism can be both delicious and filling, she brought her homemade peanut butter balls to the studio. Unlike traditional recipes, she explained that her peanut butter balls are made with protein powder in them and Sunfiber. Unlike other fiber supplements, Sunfiber does not affect food’s taste, consistency or texture. It also provides relief from occasional constipation and diarrhea, making it a truly regulating fiber . As a prebiotic , it promotes gut health and, because of its slow fermentation, will not cause bloating or gas . Perhaps most important to dieters, it helps to keep you feel full for longer . “When you’re really having one of those moments and you don’t want to have a shake , dive in and have a peanut butter ball,” Lynn encouraged. “It’s one of my bad habit secrets.” Keep high protein peanut butter bliss balls in the freezer. They’re good for everyone in the household. “[They] keep your metabolism going and everybody healthy.” Lynn has helped people of all body types reach their fitness goals. She added, “I can get [people with] the worst metabolism to lose weight.” dietary fiber foods / dietary fiber rich foods / dietary fiber supplement powder / Fiber rich foods / fiber supplements / gluten free snacks / Healthy Snacks / healthy snacks lose weight / healthy snacks protein / healthy snacks to go / heart healthy snacks / low FODMAP snacks / prebiotic fiber food / Regular Girl in the News / Regular Girl Sunfiber / Regular Girl's Soluble Fiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. 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Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fresh produce plus Sunfiber for a great post-workout shake](https://regulargirl.com/blogs/news/sunfiber-for-a-protein-shake): Read why Empowered Yoga creator and certified personal trainer Johnny Gillespie adds Sunfiber his protein shakes. - **Published**: 2024-05-24T12:20:30Z - **Modified**: 2014-02-26T15:15:35Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Fresh produce plus Sunfiber are verified as ingredients for a delicious great post-workout shake Many professional, amateur and weekend athletes favor post-workout protein shakes to help their muscles recover more quickly. In his recent blog , Empowered Yoga creator and certified personal trainer Johnny Gillespie says that he also likes protein shakes for their convenience. Gillespie says that while he may get creative with his ingredients, he always adds Sunfiber for both its fiber and prebiotic benefits. Prebiotics help to stimulate the growth of healthy bacteria in the digestive system, strengthening the immune system. That’s ideal because no one feels like working out when they are sick! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Spice up your BBQ with this vodka salad, as seen on Fox News](https://regulargirl.com/blogs/news/spice-up-your-bbq-with-this-vodka-salad-as-seen-on-fox-news): Vodka salad is just one of several fruit and veggie cocktails that actress turned food scientist Leila Arcieri shared on San Diego’s Fox News - **Published**: 2024-05-24T12:19:53Z - **Modified**: 2024-05-24T12:24:07Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Spice up your BBQ with this vodka salad, as seen on Fox News It’s time to shake things up. This year, when you’re asked to bring a salad to a deck or pool party bypass the kale and arugula. Instead get your veggies on with a fiber-packed cocktail. A vodka salad is an inventive way to start off your evening. It’s just one of several fruit and veggie cocktails that actress turned food scientist Leila Arcieri shared when she appeared on San Diego’s Fox News . We love her recipes and her suggestion of sprinkling Regular Girl into your first drink to curb your cravings. Arcieri’s summer-savvy cocktails Vodka Salad While it shouldn’t be your go-to vegetable dish, vodka salad makes a tantalizing cocktail. “Juice some carrots and peppers,” said Arcieri. “Then put in a little Stir sweetener.” Stir is a low-glycemic natural sweetener which has fewer calories than sugar plus appetite-controlling fiber. “Add a little vodka and shake it up. It’s delicious. It’s a party!” Spicy Hawaiian Blend fresh pineapple with red peppers and sparkling water. Then add vodka to taste. “It’s nice and spicy and delicious,” said Arcieri. Midnight Smash “This is my favorite,” she admitted. “Blackberries smashed up with some Stir sweetener and a little bit (or a lotta bit) of bourbon.” The crave-controlling special touch Arcieri suggested one more addition to her cocktails to keep your body bikini ready. “I like to put in some extra fiber. I use Regular Girl.” Each serving of Regular Girl contains five grams of appetite-appeasing soluble fiber. “Put it in your first drink when you get to the BBQ, and then you’re not starving and hovering over the food table the whole time,” she explained. Keep Regular Girl’s on-the-go packets in your purse so you’re ready to add it to your first drink regardless of location. Be extra prepared for your next party by ordering Regular Girl’s Starter Kit which includes 15 convenient packets and a reusable BPA-free water bottle (also suitable for vodka salad). It’s time to shake things up. This year, when you’re asked to bring a salad to a deck or pool party bypass the kale and arugula. Instead get your veggies on with a fiber-packed cocktail. A vodka salad is an inventive way to start off your evening. It’s just one of several fruit and veggie cocktails that actress turned food scientist Leila Arcieri shared when she appeared on San Diego’s Fox News . We love her recipes and her suggestion of sprinkling Regular Girl into your first drink to curb your cravings. It’s time to shake things up. This year, when you’re asked to bring a salad to a deck or pool party bypass the kale and arugula. Instead get your veggies on with a fiber-packed cocktail. A vodka salad is an inventive way to start off your evening. It’s just one of several fruit and veggie cocktails that actress turned food scientist Leila Arcieri shared when she appeared on San Diego’s . We love her recipes and her suggestion of sprinkling into your first drink to curb your cravings. While it shouldn’t be your go-to vegetable dish, vodka salad makes a tantalizing cocktail. “Juice some carrots and peppers,” said Arcieri. “Then put in a little Stir sweetener.” is a low-glycemic natural sweetener which has fewer calories than sugar plus appetite-controlling fiber. “Add a little vodka and shake it up. It’s delicious. It’s a party!” Blend fresh pineapple with red peppers and sparkling water. Then add vodka to taste. “It’s nice and spicy and delicious,” said Arcieri. “This is my favorite,” she admitted. “Blackberries smashed up with some Stir sweetener and a little bit (or a lotta bit) of bourbon.” Arcieri suggested one more addition to her cocktails to keep your body bikini ready. “I like to put in some extra fiber. I use Regular Girl.” Each serving of Regular Girl contains five grams of appetite-appeasing soluble fiber. “Put it in your first drink when you get to the BBQ, and then you’re not starving and hovering over the food table the whole time,” she explained. Arcieri suggested one more addition to her cocktails to keep your body bikini ready. “I like to put in some extra fiber. I use Regular Girl.” Each serving of Regular Girl contains five grams of soluble fiber. “Put it in your first drink when you get to the BBQ, and then you’re not starving and hovering over the food table the whole time,” she explained. Keep Regular Girl’s on-the-go packets in your purse so you’re ready to add it to your first drink regardless of location. Be extra prepared for your next party by ordering Regular Girl’s Starter Kit which includes 15 convenient packets and a reusable BPA-free water bottle (also suitable for vodka salad). Keep Regular Girl’s on-the-go packets in your purse so you’re ready to add it to your first drink regardless of location. Be extra prepared for your next party by ordering Regular Girl’s which includes 15 convenient packets and a reusable BPA-free water bottle (also suitable for vodka salad). Best vodka salad / Healthy Snacks / healthy snacks to go / Healthy vodka salad recipe / heart healthy snacks / Regular Girl in the News / vodka salad / vodka salad calories / vodka salad easy recipe / vodka salad recipe *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Sunfiber mentioned on radio](https://regulargirl.com/blogs/news/sunfiber-2-2): Here’s an easy way to relieve occasional constipation, improve immune health and cholesterol, and perhaps even assist with weight loss. - **Published**: 2024-05-24T12:20:43Z - **Modified**: 2014-08-04T15:04:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Need constipation relief? Sunfiber mentioned on national radio show. Here’s an easy way to relieve occasional constipation, improve immune health and cholesterol, and perhaps even assist with weight loss: Supplement with Sunfiber , a truly regulating fiber. Registered dietitian and Living Skinny in Fat Genes author Dr. Felicia Stoler told MomTalk Radio host why fiber may have a positive impact on our entire body. “Fiber is important for overall health and wellbeing to help maintain bowel function … Sometimes people have issues not being able to go to the bathroom. Women tend to complain about that as they get older. Men not so much. So [it’s] usually gender specific,” Stoler began. Choosing high-fiber foods can be difficult, especially when grocery store shelves are filled with fiber lightweights, such as over-processed breads. “[Look] for foods that are high in fiber, like grains, for example. Yes, fruits and vegetables have fiber in [them], but believe it or not, grains have more,” Stoler recommended. “For those of you who are gluten intolerant , you know it can be very challenging to find enough fiber in your diet.” Stoler suggested taking a high-quality fiber supplement. “The one I personally like is called Sunfiber and the reason why I like it is you can bake with it. You can throw it in anything. You can throw it in water. It doesn’t have any flavor. You can throw it in your cup of coffee. You can throw it in a glass of orange juice in the morning,” Stoler said. Another advantage that Sunfiber has over other brands is that it is the only truly regulating fiber, meaning that it helps with both occasional constipation and diarrhea. Sunfiber is also gluten-free, whereas other fiber supplements – even those that say “gluten free” – may actually have trace amounts. Stoler mentioned another benefit of eating more fiber: better weight management. “As people get older, they complain about that weight creeping up. If you have a higher fiber diet, it helps to fill you up and keep you fuller longer so that you’re not over eating.” *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Simplify Your Search for an Effective Fiber Supplement](https://regulargirl.com/blogs/news/simplify-your-search-for-an-effective-fiber-supplement): Simplify your fiber search with three smart tips for choosing a supplement that’s effective, gentle, and free from unwanted extras. - **Published**: 2025-06-19T11:25:46Z - **Modified**: 2025-06-20T16:47:50Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Simplify Your Search for an Effective Fiber Supplement Back in the day, things were simpler. Grandma ate most of her meals at home and added more “roughage” when things slowed down. These days? We're constantly on the move, rarely hitting our daily fiber goals, and when we finally go shopping for a fiber supplement, the choices are overwhelming. Let’s cut through the clutter. Here are three key things to look at when choosing a fiber supplement: For anyone with gluten sensitivity or celiac disease, this one’s non-negotiable. Regular Girl (powered by Sunfiber®) is 100% gluten-free, zero trace, zero worry. But heads up: according to FDA guidelines, fiber supplements labeled “gluten-free” can still contain up to 20 parts per million (ppm) of gluten. That may be fine for some, but not for everyone. Read those labels carefully. For anyone with gluten sensitivity or celiac disease, this one’s non-negotiable. is 100% gluten-free, zero trace, zero worry. But heads up: according to FDA guidelines, fiber supplements labeled “gluten-free” can still contain up to of gluten. That may be fine for some, but not for everyone. Read those labels carefully. Have you ever flipped over a supplement bottle and felt like you needed a chemistry degree? We keep it simple. Regular Girl’s fiber is made from just one natural ingredient, partially hydrolyzed guar gum , also known as Sunfiber . It’s gentle, clinically proven, and even shows up in everyday foods like yogurt and smoothies. Have you ever flipped over a supplement bottle and felt like you needed a chemistry degree? We keep it simple. Regular Girl’s fiber is made from . It’s gentle, clinically proven, and even shows up in everyday foods like yogurt and smoothies. Other products might list a long parade of ingredients like cellulose, methylcellulose, inulin, acacia, psyllium, polydextrose, or beta-glucans. If you're aiming for ease and transparency, one ingredient you can trust is a breath of fresh air. Every calorie counts, especially when your health app reminds you how long it takes to burn one off. Regular Girl has just 10 calories per serving , which is about half the calories found in many other leading fiber supplements. It’s not a huge number, but every bit of balance helps. Every calorie counts, especially when your found in many other leading fiber supplements. It’s not a huge number, but every bit of balance helps. If you're craving more pectin, go grab an apple (delicious, but about 80 calories). But if you’re looking for a clean, effective fiber supplement that keeps things regular, without added sugar, gluten, or an ingredients list a mile long, Regular Girl has your back (and your gut). If you're craving more pectin, go grab an apple (delicious, but about 80 calories). But if you’re looking for a that keeps things regular, without added sugar, gluten, or an ingredients list a mile long, Regular Girl has your back (and your gut). Disclaimer: This article is for informational purposes only and is not intended as medical advice. These statements have not been evaluated by the FDA. The content provided is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making any changes to your diet or health routine. Back in the day, things were simpler. Grandma ate most of her meals at home and added more “roughage” when things slowed down. These days? We're constantly on the move, rarely hitting our daily fiber goals, and when we finally go shopping for a fiber supplement, the choices are overwhelming. Let’s cut through the clutter. Here are three key things to look at when choosing a fiber supplement: Gluten Content For anyone with gluten sensitivity or celiac disease, this one’s non-negotiable. Regular Girl (powered by Sunfiber®) is 100% gluten-free, zero trace, zero worry. But heads up: according to FDA guidelines, fiber supplements labeled “gluten-free” can still contain up to 20 parts per million (ppm) of gluten. That may be fine for some, but not for everyone. Read those labels carefully. Ingredient Simplicity Have you ever flipped over a supplement bottle and felt like you needed a chemistry degree? We keep it simple. Regular Girl’s fiber is made from just one natural ingredient, partially hydrolyzed guar gum , also known as Sunfiber . It’s gentle, clinically proven, and even shows up in everyday foods like yogurt and smoothies. Other products might list a long parade of ingredients like cellulose, methylcellulose, inulin, acacia, psyllium, polydextrose, or beta-glucans. If you're aiming for ease and transparency, one ingredient you can trust is a breath of fresh air. Calorie Count Every calorie counts, especially when your health app reminds you how long it takes to burn one off. Regular Girl has just 10 calories per serving , which is about half the calories found in many other leading fiber supplements. It’s not a huge number, but every bit of balance helps. The Bottom Line If you're craving more pectin, go grab an apple (delicious, but about 80 calories). But if you’re looking for a clean, effective fiber supplement that keeps things regular, without added sugar, gluten, or an ingredients list a mile long, Regular Girl has your back (and your gut). Want to know more about what makes Sunfiber so special? Learn more here → Disclaimer: This article is for informational purposes only and is not intended as medical advice. These statements have not been evaluated by the FDA. The content provided is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making any changes to your diet or health routine. best fiber supplement / clean label fiber / fiber without additives / gentle fiber supplement / gluten free fiber supplement / how to choose fiber supplement / low calorie fiber / natural fiber for digestion / partially hydrolyzed guar gum / Regular Girl fiber / simple fiber supplement / Sunfiber benefits *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. 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Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Your stool shape Bristol Stool Form](https://regulargirl.com/blogs/news/stool-shape-matters): Your stool can be classified into one of seven shapes, which might be helpful if you ever need to describe your bowel irregularity to your doctor. - **Published**: 2024-05-24T12:20:38Z - **Modified**: 2014-06-20T14:02:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [ABC TV segment about optimal health includes Sunfiber](https://regulargirl.com/blogs/news/sunfiber-2): Certified nutritionist and best-selling author Dr. Jonny Bowden simplified nutrition with his four F’s, see what they are here! - **Published**: 2024-05-24T12:20:39Z - **Modified**: 2014-07-01T13:00:29Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ABC TV segment about optimal health includes Sunfiber Eating to achieve optimal health can be a bumpy road, especially when so many food labels can be misleading. Visiting ABC’s Sac & Co studio in California, board certified nutritionist and best-selling author Dr. Jonny Bowden simplified nutrition with his four F’s: Fight inflammation, Fat, Fiber and Flavor. Consuming the recommended daily amount of fiber is as easy as supplementing with Sunfiber . “Fiber is so important and most of us are thinking about it wrong,” Bowden explained. “We think about breads as a source of fiber. These are fiber light weights. They have one or two grams per slice.” Bowden instead suggested foods that contain more fiber, but acknowledged how difficult it is to eat the daily recommended amount of fiber: “Here’s another place where I really think that supplements really matter because it is just impossible to get the 35 grams we need every day.” Based on their diets, age and gender , some people may need less fiber than others (around 25 grams), but most people still eat only a fraction of the amount that they should (around 11 grams). Bowden encouraged viewers to supplement daily. “Sunfiber has six grams [of fiber] per spoonful. It mixes into anything. It’s found in lots of different products.” He encouraged the audience to take some Sunfiber in addition to increasing their intake of high-fiber foods. Because of its unique ability to dissolve rapidly and clearly into liquids, Sunfiber can be added to your morning orange juice, coffee or tea. Some people also add it to yogurt, or include it as an ingredient in baking (which would give bread the fiber content that people expect). Bowden also gave viewers an idea about incorporating Sunfiber into their diets: “I throw a spoonful of that in every shake … it has no bad taste or anything like that.” There are many differences between Sunfiber and other fiber supplements beyond taste and texture . For example, Sunfiber uniquely aids in certain mineral absorption (particularly for calcium and magnesium) and it is a truly regulating fiber that relieves both occasional constipation and diarrhea . Eating to achieve optimal health can be a bumpy road, especially when so many food labels can be misleading. Visiting ABC’s Sac & Co studio in California, board certified nutritionist and best-selling author Dr. Jonny Bowden simplified nutrition with his four F’s: Fight inflammation, Fat, Fiber and Flavor. Consuming the recommended daily amount of fiber is as easy as supplementing with Sunfiber . “Fiber is so important and most of us are thinking about it wrong,” Bowden explained. “We think about breads as a source of fiber. These are fiber light weights. They have one or two grams per slice.” Bowden instead suggested foods that contain more fiber, but acknowledged how difficult it is to eat the daily recommended amount of fiber: “Here’s another place where I really think that supplements really matter because it is just impossible to get the 35 grams we need every day.” Based on their diets, age and gender , some people may need less fiber than others (around 25 grams), but most people still eat only a fraction of the amount that they should (around 11 grams). Bowden encouraged viewers to supplement daily. “Sunfiber has six grams [of fiber] per spoonful. It mixes into anything. It’s found in lots of different products.” He encouraged the audience to take some Sunfiber in addition to increasing their intake of high-fiber foods. Because of its unique ability to dissolve rapidly and clearly into liquids, Sunfiber can be added to your morning orange juice, coffee or tea. Some people also add it to yogurt, or include it as an ingredient in baking (which would give bread the fiber content that people expect). Bowden also gave viewers an idea about incorporating Sunfiber into their diets: “I throw a spoonful of that in every shake … it has no bad taste or anything like that.” There are many differences between Sunfiber and other fiber supplements beyond taste and texture . For example, Sunfiber uniquely aids in certain mineral absorption (particularly for calcium and magnesium) and it is a truly regulating fiber that relieves both occasional constipation and diarrhea . *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Brainy Tips for Kids this School Year!](https://regulargirl.com/blogs/news/sunfiber-and-suntheanine): Do you want your kids to do great in school this year? See these seven tips to boost back-to-school brain power from pharmacist Sherry Torkos - **Published**: 2024-05-24T12:20:56Z - **Modified**: 2014-10-15T19:40:42Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Of course, you want your kids to do great in school this year! In addition to monitoring their study habits, evaluate their diet and lifestyle. Kids’ ability to remember and concentrate in the classroom, as well as their behavior, can be influenced by how they eat, what they eat, how well they sleep at night, and even how much they play. We took a closer look, and here are a few of the smart strategies we discovered for optimizing your child’s brain power. Provide a brainy breakfast: “ Research studies have shown that children who eat a high-protein breakfast perform better in school. Examples of a good breakfast include a fruit and veggie smoothie, or Greek yogurt with blueberries.” Since kids with tummy troubles may not be able to concentrate on learning, sprinkle Sunfiber in their smoothies, yogurt or oatmeal to support their digestive health without changing the taste or consistency of their breakfast Raise a grazer: “Grazing, or eating small frequent meals and snacks, is good for the brain because it helps to steady blood sugar and energy levels. When children run out of fuel, their blood sugar dips.” Feed fish: Research suggests that children who get omega-3 fats plus protein have better school performance. Recent studies have also shown that omega-3 fish oil supplements can improve learning and concentration in kids. Look for a quality fish oil supplement designed for kids. Cut the sugar: Discourage your child from eating ‘dumb foods’ such as candy, soft drinks and convenience foods. Some of these foods, may contain sugar, MSG, aspartame and dyes, may cause mood swings, headaches and behavior problems, in addition to compromising overall health. Make sleep a priority: The amount of sleep required depends on a child’s age. Children aged five to 12 need 10-11 hours of sleep; and those 12 to 18 years old require 8 to 9 hours per day. Not getting enough sleep can affect a child’s behavior, concentration, memory, and ability to do well in school. Poor sleep quality is a common problem among children diagnosed with Attention Deficit/Hyperactivity Disorder (ADHD). To improve sleep quality, try to get your child into a good sleep routine by doing relaxing activities in the evening, such as reading (no video games), going to bed and waking at approximately the same time, avoiding sugar/caffeine, and making your child’s room quiet and dark. For children who struggle with sleep, talk with your healthcare provider. Ensure adequate hydration: Water is critical for brain health. Dehydration can cause fatigue, and impair memory and concentration. Run, play and have fun: Exercise improves blood flow to the brain. This is like watering and fertilizing a garden. More blood means more nutrients. She points to a Danish study that found that kids who cycled or walked to school, rather than traveling by car or bus, performed measurably better on tasks demanding concentration, such as solving puzzles. The effects lasted for up to four hours after they got to school. Of course, you want your kids to do great in school this year! In addition to monitoring their study habits, evaluate their diet and lifestyle. Kids’ ability to remember and concentrate in the classroom, as well as their behavior, can be influenced by how they eat, what they eat, how well they sleep at night, and even how much they play. We took a closer look, and here are a few of the smart strategies we discovered for optimizing your child’s brain power. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Sunfiber recommended for constipation relief](https://regulargirl.com/blogs/news/sunfiber-recommended-nbc-travelers-suffering-constipation): Is constipation when you’re traveling is a common concern? Watch recommendations from holistic pharmacist and author Sherry Torkos. - **Published**: 2024-05-24T12:20:32Z - **Modified**: 2014-04-16T13:17:29Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Sunfiber recommended on NBC for travelers suffering from constipation “Constipation when you’re traveling is a common concern,” holistic pharmacist Sherry Torkos told Tampa Daytime viewers. The best way to stay regular is to increase fiber intake. Torkos recommended Sunfiber, a fiber supplement that uniquely regulates occasional constipation and diarrhea . “It mixes well with water [and] juice ,” Torkos said, adding that Sunfiber doesn’t clump in liquids or impact their flavor. The post Sunfiber recommended on NBC for travelers suffering from constipation appeared first on Sunfiber . *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [National Examiner invites readers to “fiber up!” with Sunfiber](https://regulargirl.com/blogs/news/sunfiber-giveaway): Five lucky readers and their families will win a free container of Sunfiber, just in time for kids to go back to school. - **Published**: 2024-05-24T12:20:50Z - **Modified**: 2014-09-18T15:08:22Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: National Examiner invites readers to “fiber up!” with Sunfiber giveaway Did you see Tomorrow’s Nutrition mentioned in the National Examiner’s September 1 issue? Five lucky readers and their families will win a free container of Sunfiber , just in time for kids to go back to school. This giveaway is great timing because changes in kids’ routines can cause occasional irregularity. Sunfiber can help with their occasional diarrhea and constipation without them getting that uncomfortable (and embarrassing) gas and bloating associated with other fiber supplements. The National Examiner’s giveaway blurb does a nice job of summarizing the benefits for the entire family: “Give kids the fiber they need with Sunfiber. This Kosher, vegetarian supplement helps fight occasional bouts of diarrhea and constipation without causing gas or bloating. It also adds gluten-free fiber to any diet. This tasteless and odorless powder dissolves rapidly in juice or water.” Hint for parents: That last part means that kids won’t even notice it after it’s stirred into their morning orange juice. According to the USDA , even elementary school-aged children need 25 grams of fiber a day. Teenage boys may need as much as 38 grams. Yet the American diet falls far short of that goal, getting as little as 11 grams per day. Teaching children to eat a high-fiber diet may instill the healthy nutritional habits that will help them to avoid developing chronic diseases later in life. Supplementing with Sunfiber is a safe, natural way to ensure that everyone in the family is getting a sufficient amount of fiber, even on those days when everyone is on the run and not eating as well as they should. One scoop of Sunfiber adds six grams of fiber to your diet. Compare that to a kids’ cheeseburger at Wendy’s, which has just one gram of fiber. A Shredded Chicken Mini-Chicken Quesadilla at Taco Bell contains two grams of fiber. A six-piece serving of McDonald’s Chicken McNuggets has one gram of fiber. Another reason why Sunfiber is a good choice for families is that unlike other fiber supplements which can inhibit the absorption of essential bone-healthy minerals, Sunfiber actually promotes the absorption of magnesium and calciums, ensuring the human body receives the maximum benefits from digestable foods. That’s great news for growing bones. If you’re not one of the fortunate giveaway winners, you and your family can still get the benefits by ordering a supply for your family today. Did you see Tomorrow’s Nutrition mentioned in the National Examiner’s September 1 issue? Five lucky readers and their families will win a free container of Sunfiber , just in time for kids to go back to school. This giveaway is great timing because changes in kids’ routines can cause occasional irregularity. Sunfiber can help with their occasional diarrhea and constipation without them getting that uncomfortable (and embarrassing) gas and bloating associated with other fiber supplements. The National Examiner’s giveaway blurb does a nice job of summarizing the benefits for the entire family: “Give kids the fiber they need with Sunfiber. This Kosher, vegetarian supplement helps fight occasional bouts of diarrhea and constipation without causing gas or bloating. It also adds gluten-free fiber to any diet. This tasteless and odorless powder dissolves rapidly in juice or water.” Hint for parents: That last part means that kids won’t even notice it after it’s stirred into their morning orange juice. According to the USDA , even elementary school-aged children need 25 grams of fiber a day. Teenage boys may need as much as 38 grams. Yet the American diet falls far short of that goal, getting as little as 11 grams per day. Teaching children to eat a high-fiber diet may instill the healthy nutritional habits that will help them to avoid developing chronic diseases later in life. Supplementing with Sunfiber is a safe, natural way to ensure that everyone in the family is getting a sufficient amount of fiber, even on those days when everyone is on the run and not eating as well as they should. One scoop of Sunfiber adds six grams of fiber to your diet. Compare that to a kids’ cheeseburger at Wendy’s, which has just one gram of fiber. A Shredded Chicken Mini-Chicken Quesadilla at Taco Bell contains two grams of fiber. A six-piece serving of McDonald’s Chicken McNuggets has one gram of fiber. Another reason why Sunfiber is a good choice for families is that unlike other fiber supplements which can inhibit the absorption of essential bone-healthy minerals, Sunfiber actually promotes the absorption of magnesium and calciums, ensuring the human body receives the maximum benefits from digestable foods. That’s great news for growing bones. If you’re not one of the fortunate giveaway winners, you and your family can still get the benefits by ordering a supply for your family today. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Sunfiber’s brain benefits explained during Salt Lake City TV interview](https://regulargirl.com/blogs/news/sunfibers-brain-benefits-explained-salt-lake-city-tv-interview): Nutritionist Dr. Jonny Bowden, explains Sunfiber's brains benefits during his interview on ABC’s Good Things Utah. - **Published**: 2024-05-24T12:20:27Z - **Modified**: 2014-01-27T15:25:39Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Sunfiber’s brain benefits explained during Salt Lake City TV interview People may know that fiber aids digestion and weight loss , but ABC’s Good Things Utah viewers learned that it also may promote brain health. “When blood sugar goes up too quickly, it’s a really bad thing for the brain,” explained nutritionist Dr. Jonny Bowden . Fiber helps to regulate blood sugar levels, which helps the brain by reducing blood sugar spikes. He urged viewers to supplement with Sunfiber, and to get the majority of their fiber from nuts, seeds and vegetables rather than over-processed breads and cereals. “We need about 38 grams [of fiber] a day,” said Bowden, “[Most of us] get about four.” Sunfiber dissolves instantly in liquids without affecting flavor, consistency or odor . *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Sunfiber’s brain-health benefits explained during CBS TV news](https://regulargirl.com/blogs/news/sunfibers-brain-health-benefits-explained-cbs-tv-news-interview): Hear from Nutritionist Dr. Jonny Bowden from his time on Salt Lake City-based KUTV and Sunfiber's brain-health benefits. - **Published**: 2024-05-24T12:20:28Z - **Modified**: 2014-01-28T15:56:23Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Sunfiber’s brain-health benefits explained during CBS TV news interview Salt Lake City-based KUTV viewers learned that fiber may support the brain by regulating blood sugar levels . As Dr. Jonny Bowden explained, “When you have high blood sugar, you have high insulin and that causes all kinds of problems from dementia to Alzheimer’s.” Bowden steered Salt Lake City viewers away from breads, which he called “fiber lightweights”, and encouraged them to eat more nuts, seeds, apples and vegetables. Most people only eat about four grams of fiber a day when, ideally, they need about 38 . Stating that soluble fiber is “the hardest kind to get,” Bowden recommended supplementing with soluble Sunfiber. Bowden also proposed giving Sunfiber to teenagers for its health benefits. They may not even object because Sunfiber dissolves instantly in water, without impacting taste, odor or texture . *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fox news guest includes Sunfiber in brain-health recommendations](https://regulargirl.com/blogs/news/sunfiber-in-brain-health-recommendations): Nutritionist Dr. Jonny Bowden visited Baltimore’s Fox 45 Morning News to share this important advice with viewers. - **Published**: 2024-05-24T12:20:47Z - **Modified**: 2014-08-15T13:38:26Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Fox news guest includes Sunfiber in brain-health recommendations Your brain needs good nutrition as much as your heart. And non-GMO, gluten-free Sunfiber , is an important component to a brain-healthy diet. Dr. Jonny Bowden visited Baltimore’s Fox 45 Morning News to share this important advice with viewers. “Here’s one thing that a lot of people don’t know: Fiber, which we all know is so good for digestive health, is also very good for the brain,” Bowden explained. “One of the most damaging things to the brain is sugar. When blood sugar goes way up, insulin goes up and all kinds of bad stuff happens in brain. Fiber helps modify our blood sugar. That’s why high-fiber foods are so good for us.” If you were asked to list some high-fiber foods, would you include breads and cereals? This is a common mistake. “Most of us think of foods like cereal for fiber. [It’s] very low in fiber. Look what else you get. You get 20 grams of sugar in some of these cereals. You get wheat. You get gluten ,” Bowden cautioned. Most Americans only eat about 11 grams of fiber each day. Your body actually needs closer to 25 grams, or more depending on your daily caloric intake. “Take a fiber supplement,” Bowden encouraged. “This one is my favorite. It’s called Sunfiber. And the reason I like it is [it causes] no bloating, no gas [and] no side effects.” These side effects include the goopy, gritty texture that many fiber supplements develop when mixed in liquids. Instead, Sunfiber dissolves completely. You won’t even be able to taste it. These unique properties make Sunfiber easy to mix into a variety of foods and beverages. It can even be used for baking. Sunfiber also provides relief from both occasional constipation and diarrhea. Several clinical studies have focused on Sunfiber (partially hydrolyzed guar gum), each with encouraging results. Your brain needs good nutrition as much as your heart. And non-GMO, gluten-free Sunfiber , is an important component to a brain-healthy diet. Dr. Jonny Bowden visited Baltimore’s Fox 45 Morning News to share this important advice with viewers. “Here’s one thing that a lot of people don’t know: Fiber, which we all know is so good for digestive health, is also very good for the brain,” Bowden explained. “One of the most damaging things to the brain is sugar. When blood sugar goes way up, insulin goes up and all kinds of bad stuff happens in brain. Fiber helps modify our blood sugar. That’s why high-fiber foods are so good for us.” If you were asked to list some high-fiber foods, would you include breads and cereals? This is a common mistake. “Most of us think of foods like cereal for fiber. [It’s] very low in fiber. Look what else you get. You get 20 grams of sugar in some of these cereals. You get wheat. You get gluten ,” Bowden cautioned. Most Americans only eat about 11 grams of fiber each day. Your body actually needs closer to 25 grams, or more depending on your daily caloric intake. “Take a fiber supplement,” Bowden encouraged. “This one is my favorite. It’s called Sunfiber. And the reason I like it is [it causes] no bloating, no gas [and] no side effects.” These side effects include the goopy, gritty texture that many fiber supplements develop when mixed in liquids. Instead, Sunfiber dissolves completely. You won’t even be able to taste it. These unique properties make Sunfiber easy to mix into a variety of foods and beverages. It can even be used for baking. Sunfiber also provides relief from both occasional constipation and diarrhea. Several clinical studies have focused on Sunfiber (partially hydrolyzed guar gum), each with encouraging results. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Skip fad diets! NBC TV segment links Sunfiber to weight loss](https://regulargirl.com/blogs/news/sunfiber-to-weight-loss): Stoler recommended Sunfiber: “What I like is that it’s soluble, no flavor, and you can actually use this one in particular for baking.” - **Published**: 2024-05-24T12:20:37Z - **Modified**: 2014-06-12T16:40:23Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Trying to lose weight without resorting to a fad diet? Supplementing with Sunfiber may give you the boost you need. “[Fiber] helps you feel fuller longer,” explained registered dietitian Dr. Felicia Stoler during an interview on Orlando’s WESH 2 News Sunrise . She added that fiber may help to maintain cholesterol levels . “But really, the fullness is the most important thing in keeping our gut healthy.” You may have difficulty determining which foods pack the biggest fiber punch, and you wouldn’t be alone. Because many are overly processed, bread and pasta may not have as much fiber as you’d expect. High-fiber alternatives include quinoa, chia, and whole-grain pastas and breads. Stoler advised the audience to read the product’s label to determine how many grams of fiber it truly contains. For some people, making conscious choices to eat more fiber is enough; others might find their diets needing a little extra. In that case, Stoler recommended Sunfiber: “What I like is that it’s soluble, [has] no flavor , and you can actually use this one in particular for baking.” Try baking homemade bread, free from preservatives and with an extra fiber boost. Or, mix this regulating fiber into your family’s beverages and watch it dissolve without leaving lumps behind. This is ideal for picky family members, but who really likes that gritty texture anyway? Unlike other fiber supplements, Sunfiber actually helps your body absorb certain important minerals: magnesium and calcium . It also provides relief for both occasional diarrhea and constipation , making it a truly regulating fiber that will keep your body on track, without causing the bloating or gas associated with other types of fiber supplements. “When everybody’s thinking about changing their weight, the one thing they worry about is being hungry,” Stoler concluded. Adding fiber to your diet could mean fewer in-between meals or late-night snacks that are keeping your weight loss at bay! Trying to lose weight without resorting to a fad diet? Supplementing with Sunfiber may give you the boost you need. “[Fiber] helps you feel fuller longer,” explained registered dietitian Dr. Felicia Stoler during an interview on Orlando’s WESH 2 News Sunrise . She added that fiber may help to maintain cholesterol levels . “But really, the fullness is the most important thing in keeping our gut healthy.” You may have difficulty determining which foods pack the biggest fiber punch, and you wouldn’t be alone. Because many are overly processed, bread and pasta may not have as much fiber as you’d expect. High-fiber alternatives include quinoa, chia, and whole-grain pastas and breads. Stoler advised the audience to read the product’s label to determine how many grams of fiber it truly contains. For some people, making conscious choices to eat more fiber is enough; others might find their diets needing a little extra. In that case, Stoler recommended Sunfiber: “What I like is that it’s soluble, [has] no flavor , and you can actually use this one in particular for baking.” Try baking homemade bread, free from preservatives and with an extra fiber boost. Or, mix this regulating fiber into your family’s beverages and watch it dissolve without leaving lumps behind. This is ideal for picky family members, but who really likes that gritty texture anyway? soluble, [has] no flavor , and you can actually use this one in particular for baking.” Try baking homemade bread, free from preservatives and with an extra fiber boost. Or, mix this regulating fiber into your family’s beverages and watch it dissolve without leaving lumps behind. This is ideal for picky family members, but who really likes that gritty texture anyway? Unlike other fiber supplements, Sunfiber actually helps your body absorb certain important minerals: magnesium and calcium . It also provides relief for both occasional diarrhea and constipation , making it a truly regulating fiber that will keep your body on track, without causing the bloating or gas associated with other types of fiber supplements. “When everybody’s thinking about changing their weight, the one thing they worry about is being hungry,” Stoler concluded. Adding fiber to your diet could mean fewer in-between meals or late-night snacks that are keeping your weight loss at bay! diet plan to lose weight / healthy snacks lose weight / Regular Girl in the News / Regular Girl Sunfiber / Sunfiber / sunfiber constipation / sunfiber fiber supplement / sunfiber nutritional facts / sunfiber prebiotic / sunfiber prebiotic fiber / sunfiber probiotic / weight loss diet / weight loss nutrition plan *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. 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Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [The healthy brain’s invisible ally](https://regulargirl.com/blogs/news/the-healthy-brains-invisible-ally): Nutritionist Jonny Bowden shared a secret weapon that supports brain health on Twin Cities Fox 9 Morning Show. - **Published**: 2024-05-24T12:20:21Z - **Modified**: 2013-10-01T12:54:05Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Twin Cities Fox 9 Morning Show viewers learned about a secret weapon that supports brain health: Sunfiber . Nutritionist Jonny Bowden explained that fiber performs several crucial functions for the body: it helps digestion , acts as a pre-biotic and maintains blood sugar for more consistent energy levels. Unfortunately, most adults only get half of the fiber that their bodies need (25 – 35 g). Sunfiber contains 6 g of fiber per tablespoonful, making it great for people such as Bowden who follow a low-carb diet. Sunfiber mixes easily into water, juice and smoothies, and is taste-free and odor-free . Unlike other supplements, Sunfiber is a true regulating fiber, improving both constipation and diarrhea, and does not lead to the typical bloating, cramping and gas roduction that other fibers are known for with daily consumption. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Taiyo’s Sunfiber facility achieves FSSC22000 Certification](https://regulargirl.com/blogs/news/taiyos-sunfiber-facility-achieves-fssc22000-certification): Taiyo’s Sunfiber manufacturing facility in Aurangabad, India has achieved Food Safety System Certification (FSSC) 22000 certification. - **Published**: 2024-05-24T12:20:20Z - **Modified**: 2013-10-18T20:39:14Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Taiyo’s Sunfiber facility achieves FSSC22000 Certification Taiyo’s Sunfiber facility achieves FSSC22000 Certification Manufacturer of truly regulating soluble fiber is awarded the GFSI-recognized certification Taiyo’s Sunfiber manufacturing facility in Aurangabad, India has achieved Food Safety System Certification (FSSC) 22000 certification, recognized by the Global Food Safety Initiative (GFSI), from Bureau Veritas Certification (BVC). “Taiyo’s successful FSSC Certification reaffirms its commitment to providing the highest quality and safest ingredients to customers around the world,” said Taiyo’s Vice President Dr. Lekh Juneja. “BVC’s recognition of our manufacturing process and attention to food safety further assures customers of Taiyo’s dedication to safety.” FSSC 22000 is a complete independent food-safety certification developed to address prerequisite program requirements for food product and ingredient manufacturers. It is recognized by the GFSI and is supported by the Confederation of the Food and Drink Industries of the European Union and the American Groceries Manufacturing Association. GFSI-recognized certification ensures continuous improvement in food-safety management systems and delivery of safe food to consumers worldwide, and is a crucial certification for manufacturers supplying to global retailers including Wal-Mart, Costco, Kroger, Carrefour, Tesco, Migros and others. This certification adds to Taiyo Lucid’s impressive list of international global certifications, including ISO9001:2008, ISO22000:2005, ISO 14001:2004 and OHSAS 18001:2007, and is the third Taiyo facility to achieve GFSI Recognized certification, with its Yokkaichi based facility achieving SQF 2000 Code Certification in 2012 and Taiyo Green Power facility achieving FSSC 22000 in June, 2013. Sunfiber is a 100 percent natural, galactomannan-based soluble dietary fiber that is tasteless, colorless, odorless and gluten free. A true regulating fiber, it improves both constipation and diarrhea, and does not lead to the typical bloating, cramping and gas production that other fibers are known for with daily consumption. The result is regularity with healthy consistency. Sunfiber dissolves rapidly and crystal clear in beverages, and will not alter the taste or texture of foods. Sunfiber is food grade, 100 percent gluten free, GRAS (self affirmation), non GMO, certified Kosher and HALAL. For additional information, including its many health benefits, visit www.sunfiber.com Media Note: For additional information, or to schedule an interview, contact Media Relations, Inc. at 952-697-5220. About Taiyo Taiyo International is the North American sales office for Taiyo Kagaku Japan, a leading manufacturer of functional ingredients for the food, beverage and dietary supplement industries. Taiyo focuses on the development of innovative ingredients, derived from natural sources, to further develop the body’s ability to protect and manage one’s health. Manufacturer of truly regulating soluble fiber is awarded the GFSI-recognized certification Taiyo’s Sunfiber manufacturing facility in Aurangabad, India has achieved Food Safety System Certification (FSSC) 22000 certification, recognized by the Global Food Safety Initiative (GFSI), from Bureau Veritas Certification (BVC). “Taiyo’s successful FSSC Certification reaffirms its commitment to providing the highest quality and safest ingredients to customers around the world,” said Taiyo’s Vice President Dr. Lekh Juneja. “BVC’s recognition of our manufacturing process and attention to food safety further assures customers of Taiyo’s dedication to safety.” FSSC 22000 is a complete independent food-safety certification developed to address prerequisite program requirements for food product and ingredient manufacturers. It is recognized by the GFSI and is supported by the Confederation of the Food and Drink Industries of the European Union and the American Groceries Manufacturing Association. GFSI-recognized certification ensures continuous improvement in food-safety management systems and delivery of safe food to consumers worldwide, and is a crucial certification for manufacturers supplying to global retailers including Wal-Mart, Costco, Kroger, Carrefour, Tesco, Migros and others. This certification adds to Taiyo Lucid’s impressive list of international global certifications, including ISO9001:2008, ISO22000:2005, ISO 14001:2004 and OHSAS 18001:2007, and is the third Taiyo facility to achieve GFSI Recognized certification, with its Yokkaichi based facility achieving SQF 2000 Code Certification in 2012 and Taiyo Green Power facility achieving FSSC 22000 in June, 2013. Sunfiber is a 100 percent natural, galactomannan-based soluble dietary fiber that is tasteless, colorless, odorless and gluten free. A true regulating fiber, it improves both constipation and diarrhea, and does not lead to the typical bloating, cramping and gas production that other fibers are known for with daily consumption. The result is regularity with healthy consistency. Sunfiber dissolves rapidly and crystal clear in beverages, and will not alter the taste or texture of foods. Sunfiber is food grade, 100 percent gluten free, GRAS (self affirmation), non GMO, certified Kosher and HALAL. For additional information, including its many health benefits, visit www.sunfiber.com Media Note: For additional information, or to schedule an interview, contact Media Relations, Inc. at 952-697-5220. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [The smart way to take dietary supplements](https://regulargirl.com/blogs/news/take-dietary-supplements): Holistic pharmacist Sherry Torkos is concerned about people who take dietary supplements without considering what they contain. - **Published**: 2024-05-24T12:20:48Z - **Modified**: 2014-08-29T18:34:58Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: The smart way to take dietary supplements Holistic pharmacist Sherry Torkos is concerned about people who take dietary supplements without considering what they contain, and the best way to incorporate them into their diets and lifestyles. For example, in her newest blog , holistic pharmacist Sherry Torkos advises readers to avoid supplements with chemical additives. “With so many of us taking dietary supplements, it’s easy to start feeling complacent about their safety. Even though they are common and easily available, you should still be smart about taking them,” she reminds us. Torkos said that by following some simple tips you can help ensure that you are getting the desired health benefits from whatever dietary supplement you take. She reminded people to avoid supplements with excipients (chemical additives) “unless no other alternative is available”. “These may include talc, corn, wheat, dairy, artificial flavorings and colorings (dyes) and preservatives. These are unnecessary ingredients that can cause allergic reactions in some people. For example when it comes to fiber products, many contain a lot of fillers such as cellulose, methycellulose and polydextrose as well as artificial flavors and colors. This is why I often recommend Sunfiber, which contains just fiber. This particular product is all natural, tasteless and odorless, gluten free, and mixes well with fluids, giving you all that you need in a fiber supplement without the stuff you don’t need.” Other good advice from Torkos included: ● Read the labels carefully. “Look for an expiration date and make sure the product is well within that date. You don’t want to buy a 60-day supply, only to have the product expire in 40 days. If there is no expiration date on the label, don’t buy it.” ● Don’t stop taking a prescribed drug or substitute a supplement for a prescribed drug unless under the advice and supervision of your healthcare provider. “Dietary supplements are not necessarily intended to take the place of prescription medications.” ● Take the supplements regularly. “With some, such as multivitamins or fish oil, you may not notice a difference in how you feel, but they are working and need to be taken consistently for you to reap the benefits.” ● Stay within the recommended dosage. “Don’t take a higher dosage of a product than is recommended on the label unless your healthcare provider advises you to do so.” Learning as much as you can about the supplement you are considering taking will help you to be more proactive about your health. Holistic pharmacist Sherry Torkos is concerned about people who take dietary supplements without considering what they contain, and the best way to incorporate them into their diets and lifestyles. For example, in her newest blog , holistic pharmacist Sherry Torkos advises readers to avoid supplements with chemical additives. “With so many of us taking dietary supplements, it’s easy to start feeling complacent about their safety. Even though they are common and easily available, you should still be smart about taking them,” she reminds us. Torkos said that by following some simple tips you can help ensure that you are getting the desired health benefits from whatever dietary supplement you take. She reminded people to avoid supplements with excipients (chemical additives) “unless no other alternative is available”. “These may include talc, corn, wheat, dairy, artificial flavorings and colorings (dyes) and preservatives. These are unnecessary ingredients that can cause allergic reactions in some people. For example when it comes to fiber products, many contain a lot of fillers such as cellulose, methycellulose and polydextrose as well as artificial flavors and colors. This is why I often recommend Sunfiber, which contains just fiber. This particular product is all natural, tasteless and odorless, gluten free, and mixes well with fluids, giving you all that you need in a fiber supplement without the stuff you don’t need.” Other good advice from Torkos included: ● Read the labels carefully. “Look for an expiration date and make sure the product is well within that date. You don’t want to buy a 60-day supply, only to have the product expire in 40 days. If there is no expiration date on the label, don’t buy it.” ● Don’t stop taking a prescribed drug or substitute a supplement for a prescribed drug unless under the advice and supervision of your healthcare provider. “Dietary supplements are not necessarily intended to take the place of prescription medications.” ● Take the supplements regularly. “With some, such as multivitamins or fish oil, you may not notice a difference in how you feel, but they are working and need to be taken consistently for you to reap the benefits.” ● Stay within the recommended dosage. “Don’t take a higher dosage of a product than is recommended on the label unless your healthcare provider advises you to do so.” Learning as much as you can about the supplement you are considering taking will help you to be more proactive about your health. dietary fiber supplement powder / dietary supplement / digestive health supplements / fiber supplements / gut health supplements / gut microbiome supplement / Natural Supplement / probiotic and fiber supplement / Regular Girl in the News / sunfiber fiber supplement *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [fiber may help lose muffin tops](https://regulargirl.com/blogs/news/the-right-fiber): “Having said that, you do need fiber,” Lynn continued. “This Sunfiber is the only invisible, regulating fiber ... It doesn’t block the gut. - **Published**: 2024-05-24T12:20:42Z - **Modified**: 2014-07-24T13:04:39Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Consuming the right fiber may help NBC viewers lose their muffin tops Beer bellies and muffin tops may be the least flattering summer accessories, but losing them sometimes seems impossible. Fitness guru and The Metabolism Solution author Lisa Lynn , who also spent years as Martha Stewart’s personal trainer, knows exactly which simple changes to your daily habits can help you shed those last pounds, and how to identify health and diet myths. Lynn joined NBC Connecticut News ’ host to help viewers reach their weight-loss goals. One of her secrets is supplementing with Sunfiber to ensure that you get enough dietary fiber. Lifting a large, flesh-colored mass, Lynn stated, “I’m holding five pounds of fat and I’m going to show you how to get rid of this fast.” She dispelled myths about so-called healthy food choices that can actually thwart your weight-loss efforts. Her next prop, a banana, demonstrated the confusion people have when it comes to choosing healthy fruits and vegetables. “This is a little mistake that people make: the right fruit and fiber. These are not the right fruit.” Lynn picked up the banana to show that eating a serving size, approximately the length of her thumb, would mean saving about half of the banana for later. “It’s too big. It’s loaded with sugar. In a nutshell, get rid of that.” “Having said that, you do need fiber,” Lynn continued. “This Sunfiber is the only invisible, regulating fiber ... It doesn’t block the gut. It slows gastric transit time so it actually keeps you feeling fuller longer. [It’s] delicious, odorless and colorless. [Throw it] right into your shake , stir [and] go.” Few people consume the daily recommended amount of fiber, which is crucial for maintaining digestive health. A single scoop of Sunfiber contains six grams of fiber, about 25 percent of daily requirement. Because Sunfiber does not change the taste or texture of foods and beverages, it can be added to just about anything including water, juice, yogurt or even your morning coffee. Beer bellies and muffin tops may be the least flattering summer accessories, but losing them sometimes seems impossible. Fitness guru and The Metabolism Solution author Lisa Lynn , who also spent years as Martha Stewart’s personal trainer, knows exactly which simple changes to your daily habits can help you shed those last pounds, and how to identify health and diet myths. Lynn joined NBC Connecticut News ’ host to help viewers reach their weight-loss goals. One of her secrets is supplementing with Sunfiber to ensure that you get enough dietary fiber. Lifting a large, flesh-colored mass, Lynn stated, “I’m holding five pounds of fat and I’m going to show you how to get rid of this fast.” She dispelled myths about so-called healthy food choices that can actually thwart your weight-loss efforts. Her next prop, a banana, demonstrated the confusion people have when it comes to choosing healthy fruits and vegetables. “This is a little mistake that people make: the right fruit and fiber. These are not the right fruit.” Lynn picked up the banana to show that eating a serving size, approximately the length of her thumb, would mean saving about half of the banana for later. “It’s too big. It’s loaded with sugar. In a nutshell, get rid of that.” “Having said that, you do need fiber,” Lynn continued. “This Sunfiber is the only invisible, regulating fiber ... It doesn’t block the gut. It slows gastric transit time so it actually keeps you feeling fuller longer. [It’s] delicious, odorless and colorless. [Throw it] right into your shake , stir [and] go.” Few people consume the daily recommended amount of fiber, which is crucial for maintaining digestive health. A single scoop of Sunfiber contains six grams of fiber, about 25 percent of daily requirement. Because Sunfiber does not change the taste or texture of foods and beverages, it can be added to just about anything including water, juice, yogurt or even your morning coffee. children's fiber needs / diet high in fiber / dietary fiber daily intake / dietary fiber foods / dietary fiber rich foods / dietary fiber supplement powder / Fiber rich foods / fiber supplements / prebiotic fiber food / probiotic and fiber supplement / Regular Girl in the News / Regular Girl Sunfiber / Regular Girl's Soluble Fiber / Sunfiber / sunfiber constipation / sunfiber fiber supplement / sunfiber prebiotic / sunfiber prebiotic fiber / sunfiber probiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Does traveling give you digestive issues?](https://regulargirl.com/blogs/news/traveling-give-digestive-troubles-pharmacist-reveals-sunfiber-easy-solution-fox-tv-news-interview): There’s no need for digestive issues to ruin your vacation! Sunfiber helps with digestive issues while traveling - **Published**: 2024-05-24T12:20:31Z - **Modified**: 2014-04-07T13:39:20Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Does traveling give you digestive troubles? Pharmacist reveals why Sunfiber is an easy solution during Fox TV news interview. If traveling takes you away from your routine diet, it may lead to constipation and diarrhea. There’s no need for digestive issues to ruin your vacation! Holistic pharmacist Sherry Torkos told San Diego Fox 5 Morning News viewers to eat probiotic yogurt, high-fiber snacks, stay hydrated and supplement with Sunfiber to stay regular. “You want to be proactive,” Torkos said. “Try to keep your digestion on track.” Sunfiber regulates both occasional constipation and diarrhea , is a prebiotic and dissolves in any liquids you may have available without impacting taste, texture or consistency . avoid constipation while traveling / constipation when i travel / constipation while traveling / how to deal with travel constipation / Regular Girl in the News / Regular Girl Sunfiber / Sunfiber / sunfiber constipation / sunfiber fiber supplement / sunfiber prebiotic fiber / sunfiber probiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [This Regular Girl has a trick up her sleeve: heart health](https://regulargirl.com/blogs/news/this-regular-girl-has-another-trick-up-her-sleeve-heart-health): Fiber is also a multi-tasker. Not only does it support your intestinal health, it’s also good for your heart health. - **Published**: 2024-05-24T12:20:07Z - **Modified**: 2016-01-16T03:21:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: This Regular Girl has another trick up her sleeve: heart health. gave readers four reasons fiber is good for their ticker. Since getting enough daily fiber is often a challenge, Torkos also shared what to look for in a fiber supplement. Spoiler alert: She prefer Torkos provided four reasons that fiber is good for your heart: Fiber helps promote healthy cholesterol levels, by helping lower your bad (LDL) cholesterol levels. Fiber helps support normal, healthy blood pressure. Fiber helps manage your blood glucose levels, important for diabetics and those at-risk for heart disease. Fiber helps provide a feeling of fullness (satiety), which helps you manage your weight (also good for you heart). The Institute of Medicine recommends 25 grams of fiber each day for women and 30 grams for men. “There are two types of fiber: soluble and insoluble,” said Torkos. “Both are important to your health.” Soluble fiber is found in foods such as apples, avocados, oats, barley and seeds such as chia and flaxseed. Insoluble fiber is found in foods such as wheat bran, berries, oranges and many vegetables. Supplements are a convenient way to boost your fiber intake. “Fiber powders provide more fiber per serving than capsules,” said Torkos. “They are also more cost effective.” She also suggested using a fiber supplement which mixes well with water, and drinking plenty of water with the supplement. “That helps improve tolerability and deliver the fiber to the colon, where it works best,” she added. Torkos prefers Regular Girl which contains six grams of Sunfiber, so it helps with both occasional constipation and diarrhea. She mentions that Sunfiber is, “… made from partially hydrolyzed guar gum through a slow-fermentation process, which leads to better tolerability (less gas and bloating).” It’s also easy to take. Regular Girls is colorless, odorless and tasteless when mixed into water or juice. You can also sprinkle it onto your morning yogurt or blend it into a smoothie. which contains six grams of Sunfiber, so it helps with both occasional constipation and diarrhea. She mentions that Sunfiber is, “… made from partially hydrolyzed guar gum through a slow-fermentation process, which leads to better tolerability (less gas and bloating).” It’s also easy to take. Regular Girls is colorless, odorless and tasteless when mixed into water or juice. You can also sprinkle it onto your morning yogurt or blend it into a smoothie. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Surprising connection between sleep & your gut microbiome](https://regulargirl.com/blogs/news/the-surprising-connection-between-sleep-and-your-gut-microbiome): Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. - **Published**: 2024-05-24T12:19:39Z - **Modified**: 2024-05-24T12:24:09Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this YouTube video , Nutrition Myth Buster Jonny Bowden, Ph.D., CNS boils it down to this: “Take care of your gut. It really is the foundation of all health.” Bowden explained many researchers are studying the connection between sleep and gut health. “Does sleep disturbance screw up microbiome or does microbiome screw up sleep?,” pondered Bowden. Researchers are trying to understand the link. They know that sleep disturbances may lead to diabetes, obesity and other health concerns. They also know there is a connection between gut health and brain health, and that the gut makes most of our bodies’ serotonin which regulates mood and plays a role in sleep, appetite and many other physiological functions. In his video, Bowden echoed the general consensus of researchers: “We want to take care of our gut because it will likely also improve our health and our sleep.” Bowden’s three gut-health tips: Eat a lot of fermented foods. Bowden suggested full-fat yogurt, kefir and sauerkraut because they are loaded with probiotics. “While you are at it, it might be a good idea to add a probiotic supplement because we’re probably not getting enough fermented foods,” he added. “A probiotic supplement is a good way to cover your bases.” Take a prebiotic supplement. “There’s actually a study that was out this year that showed that people on a prebiotic supplement had marked improvements in about four different measures of sleep efficiency and sleep quality,” Bowden said, explaining that prebiotics are basically food for the beneficial bacteria in your gut. “The one I like a lot is Sunfiber. It’s a prebiotic fiber that’s odorless and tasteless and mixes in anything. You can get it on its own brand or you can also get it as an ingredient in the better fiber supplements ,” he said. Blush, that’s Regular Girl! Eat a wide diversity of food. “If you want a rich, diverse microbiome you have to give it a rich diversity of colors, flavors and textures,” said Bowden. He suggests consuming berries, nuts and seeds, and avoiding a high-sugar diet. “It is very disruptive to so many areas of health, but specifically the microbiome.” Improving your gut health may have a profound effect on your overall well-being. “Your digestion will be better and when that happens you know that something is changing in your gut that’s going to affect hormones and neurotransmitters, and ultimately sleep,” Bowden said. Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this YouTube video , Nutrition Myth Buster Jonny Bowden, Ph.D., CNS boils it down to this: “Take care of your gut. It really is the foundation of all health.” Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this , Nutrition Myth Buster Jonny Bowden, Ph.D., CNS boils it down to this: “Take care of your gut. It really is the foundation of all health.” Bowden explained many researchers are studying the connection between sleep and gut health. “Does sleep disturbance screw up microbiome or does microbiome screw up sleep?,” pondered Bowden. Researchers are trying to understand the link. They know that sleep disturbances may lead to diabetes, obesity and other health concerns. They also know there is a connection between gut health and brain health, and that the gut makes most of our bodies’ serotonin which regulates mood and plays a role in sleep, appetite and many other physiological functions. Bowden explained many researchers are between sleep and gut health. “Does sleep disturbance screw up microbiome or does microbiome screw up sleep?,” pondered Bowden. Researchers are trying to understand the link. They know that sleep disturbances may lead to diabetes, obesity and other health concerns. They also know there is a connection between gut health and brain health, and that the gut makes most of our bodies’ serotonin which regulates mood and plays a role in sleep, appetite and many other physiological functions. In his video, Bowden echoed the general consensus of researchers: “We want to take care of our gut because it will likely also improve our health and our sleep.” Bowden suggested full-fat yogurt, kefir and sauerkraut because they are loaded with probiotics. “While you are at it, it might be a good idea to add a probiotic supplement because we’re probably not getting enough fermented foods,” he added. “A probiotic supplement is a good way to cover your bases.” “There’s actually a study that was out this year that showed that people on a prebiotic supplement had marked improvements in about four different measures of sleep efficiency and sleep quality,” Bowden said, explaining that prebiotics are basically food for the beneficial bacteria in your gut. “The one I like a lot is It’s a prebiotic fiber that’s odorless and tasteless and mixes in anything. You can get it on its own brand or you can also get it as an ingredient in the “If you want a rich, diverse microbiome you have to give it a rich diversity of colors, flavors and textures,” said Bowden. He suggests consuming berries, nuts and seeds, and avoiding a high-sugar diet. “It is very disruptive to so many areas of health, but specifically the microbiome.” Improving your gut health may have a profound effect on your overall well-being. “Your digestion will be better and when that happens you know that something is changing in your gut that’s going to affect hormones and neurotransmitters, and ultimately sleep,” Bowden said. better sleep / good sleep / good sleep aid / good sleep foods / good sleep habit / good sleep night / good sleep tips / gut health / gut health diet / gut health foods / gut health supplements / gut health vitamins / gut microbiome / gut microbiome diet / how to get better night's sleep / Regular Girl in the News *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [A winning review and giveaway](https://regulargirl.com/blogs/news/winning-review-giveaway): We can't help but smile about this winning review and giveaway on Emilyreviews.com. Read the full post here! - **Published**: 2024-05-24T12:19:22Z - **Modified**: 2024-05-24T12:24:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: A winning review and giveaway We can't help but smile about this winning review and giveaway on Emilyreviews.com. Read it here. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [This new certification shows we’re serious about clean ingredients](https://regulargirl.com/blogs/news/this-shiny-new-certification-shows-were-serious-about-clean-ingredients): Regular Girl has just achieved Informed Choice certification for the Original Regular Girl Powder and Regular Girl On-The-Go Packets! - **Published**: 2024-05-24T12:18:42Z - **Modified**: 2024-05-24T12:24:18Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: This shiny new certification shows we’re serious about clean ingredients Clean and proud: That’s us! Regular Girl has just achieved Informed Choice certification for our original Regular Girl Prebiotic Fiber and Probiotic Supplement and our Regular Girl On-The-Go Packets . This voluntary certification means our products are routinely tested for contaminants as well as more than 250 substances banned in sports. LGC’s Informed Choice is a global quality assurance program developed to help reduce the risk of impurities and banned substances entering sports nutrition products. Here’s how it works: First, products undergo an extensive pre-certification process to ensure their integrity. Following certification, products undergo monthly blind testing to independently test quality assurance. Blind samples are purchased by the Informed Choice Program Management team from retail outlets. Bottom line: You can trust Regular Girl to use quality, clean ingredients. Our clinically proven products work with your body’s natural ability to get back in balance. We love this explanation about why Informed Choice certification is important. “There’s a trust deficit in the overall nutrition market, not just sports nutrition,” observes LGC Business Development Director Paul Klinger. “If you’re any consumer, drug tested or not, you’re using a product to try to improve your wellness and/or performance. You want to make sure the products are what they say they are, can be trusted and that they are produced by a reputable company. Consumers are trying to separate good companies from not-so-good companies. Certification is the most effective way to help them do that.” And a shout-out to our ingredient supplier Taiyo for its help earning this certification! Here’s what Taiyo International Vice President Scott Smith had to say about our latest honor: “When consumers see that a brand is Informed Choice certified, they know that the brand has taken the extra step to ensure that its products are safe and effective to use. The Informed Choice logo tells consumers that not only is the product good but the company can be trusted.” Aw, shucks. Thanks all! Clean and proud: That’s us! Regular Girl has just achieved Informed Choice certification for our original Regular Girl Prebiotic Fiber and Probiotic Supplement and our Regular Girl On-The-Go Packets . This voluntary certification means our products are routinely tested for contaminants as well as more than 250 substances banned in sports. Clean and proud: That’s us! Regular Girl has just achieved Informed Choice certification for our . This voluntary certification means our products are routinely tested for contaminants as well as more than 250 substances banned in sports. LGC’s Informed Choice is a global quality assurance program developed to help reduce the risk of impurities and banned substances entering sports nutrition products. Here’s how it works: First, products undergo an extensive pre-certification process to ensure their integrity. Following certification, products undergo monthly blind testing to independently test quality assurance. Blind samples are purchased by the Informed Choice Program Management team from retail outlets. is a global quality assurance program developed to help reduce the risk of impurities and banned substances entering sports nutrition products. Here’s how it works: First, products undergo an extensive pre-certification process to ensure their integrity. Following certification, products undergo monthly blind testing to independently test quality assurance. Blind samples are purchased by the Informed Choice Program Management team from retail outlets. We love this explanation about why Informed Choice certification is important. “There’s a trust deficit in the overall nutrition market, not just sports nutrition,” observes LGC Business Development Director Paul Klinger. “If you’re any consumer, drug tested or not, you’re using a product to try to improve your wellness and/or performance. You want to make sure the products are what they say they are, can be trusted and that they are produced by a reputable company. Consumers are trying to separate good companies from not-so-good companies. Certification is the most effective way to help them do that.” And a shout-out to our ingredient supplier Taiyo for its help earning this certification! Here’s what Taiyo International Vice President Scott Smith had to say about our latest honor: “When consumers see that a brand is Informed Choice certified, they know that the brand has taken the extra step to ensure that its products are safe and effective to use. The Informed Choice logo tells consumers that not only is the product good but the company can be trusted.” Aw, shucks. Thanks all! And a shout-out to our ingredient supplier Taiyo for its help earning this certification! Here’s what Taiyo International Vice President Scott Smith had to say about our latest honor: “When consumers see that a brand is Informed Choice certified, they know that the brand has taken the extra step to ensure that its products are safe and effective to use. The Informed Choice logo tells consumers that not only is the product good but the company can be trusted.” boost energy supplement / dietary supplement / digestive health prebiotic / digestive health supplements / fiber supplements / folic acid supplements / gut health supplements / prebiotic / Prebiotic fiber / prebiotics / probiotics / Regular Girl News / vitamin d supplement *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Tummy-slimming brownie batter shake recipe shared by TV chef](https://regulargirl.com/blogs/news/tummy-slimming-brownie-batter-shake-recipe-shared-by-tv-chef): When appeared on Kansas City TV, he made a brownie batter smoothie that cares for your gut as much as your taste buds. - **Published**: 2024-05-24T12:19:59Z - **Modified**: 2016-05-10T12:00:32Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Tummy-slimming brownie batter shake recipe shared by TV chef If only brownies could help you drop those extra pounds. You’d be flaunting that new sundress tomorrow. Wait! Health-focused, world-renowned chef Gerard Viverito has a recipe for you. When he appeared on Kansas City TV , he made a brownie batter smoothie that cares for your gut as much as your taste buds. Viverito explained that most Americans aren’t getting enough fiber, especially soluble fiber. This may lead to weight gain, lethargy and digestive troubles. His brownie batter shake recipe is a yummy way to care for your belly. There’s more to living a healthy lifestyle than visiting the gym. You need to care for your gut, as well as your muscles. “Disease can start in the gut,” said Viverito. “I always tell people: Get healthy in the kitchen. Get fit in the gym.” Viverito brought a large mound of fruits and vegetables to the set, and explained that this was the quantity we should eat daily. “You want fiber,” he said. “It will help with your intestinal function and it will slow down the absorption of sugar.” Fiber also helps you feel fuller longer which may help keep your hands out of the cookie jar. “We’re supposed to get 35 grams of fiber a day,” he said, adding that most Americans consume just seven to 10 grams daily. This fiber-packed shake can help meet your daily fiber requirement. High-fiber Brownie Batter Shake 1 banana ½ cup ice cubes ½ cup black beans ½ cup cocoa powder 3 dates, pitted ½ teaspoon pure vanilla extract ½ cup spinach ½ cup baby kale 1 cup unsweetened vanilla almond milk 1 scoop Regular Girl Blend until smooth and serve cold. The show’s host wasn’t too sure about the ingredients, but was pleasantly surprised by the smoothie’s taste. “It tastes exactly like brownie batter,” he said. “It’s amazing.” We’re glad Chef Viverito included a scoop of Sunfiber, Regular Girl’s fiber source, in this fiber-packed shake. Unlike other fiber supplements, it’s tasteless, odorless and colorless. With one serving of Regular Girl added, in addition to soluble fiber, your smoothie will deliver a healthy dose of clinically proven probiotics . Your tummy will be twice as happy and your taste buds will be, too. If only brownies could help you drop those extra pounds. You’d be flaunting that new sundress tomorrow. Wait! Health-focused, world-renowned chef Gerard Viverito has a recipe for you. When he appeared on Kansas City TV , he made a brownie batter smoothie that cares for your gut as much as your taste buds. Viverito explained that most Americans aren’t getting enough fiber, especially soluble fiber. This may lead to weight gain, lethargy and digestive troubles. His brownie batter shake recipe is a yummy way to care for your belly. If only brownies could help you drop those extra pounds. You’d be flaunting that new sundress tomorrow. Wait! Health-focused, world-renowned chef Gerard Viverito has a recipe for you. When he appeared on , he made a brownie batter smoothie that cares for your gut as much as your taste buds. Viverito explained that most Americans aren’t getting enough fiber, especially soluble fiber. This may lead to weight gain, lethargy and digestive troubles. His brownie batter shake recipe is a yummy way to care for your belly. There’s more to living a healthy lifestyle than visiting the gym. You need to care for your gut, as well as your muscles. “Disease can start in the gut,” said Viverito. “I always tell people: Get healthy in the kitchen. Get fit in the gym.” Viverito brought a large mound of fruits and vegetables to the set, and explained that this was the quantity we should eat daily. “You want fiber,” he said. “It will help with your intestinal function and it will slow down the absorption of sugar.” Fiber also helps you feel fuller longer which may help keep your hands out of the cookie jar. “We’re supposed to get 35 grams of fiber a day,” he said, adding that most Americans consume just seven to 10 grams daily. This fiber-packed shake can help meet your daily fiber requirement. The show’s host wasn’t too sure about the ingredients, but was pleasantly surprised by the smoothie’s taste. “It tastes exactly like brownie batter,” he said. “It’s amazing.” We’re glad Chef Viverito included a scoop of Sunfiber, Regular Girl’s fiber source, in this fiber-packed shake. Unlike other fiber supplements, it’s tasteless, odorless and colorless. With one serving of Regular Girl added, in addition to soluble fiber, your smoothie will deliver a healthy dose of clinically proven probiotics . Your tummy will be twice as happy and your taste buds will be, too. We’re glad Chef Viverito included a scoop of Sunfiber, Regular Girl’s fiber source, in this fiber-packed shake. Unlike other fiber supplements, it’s tasteless, odorless and colorless. With one serving of Regular Girl added, in addition to soluble fiber, your smoothie will deliver a healthy dose of clinically proven Brownie Batter Shake / Brownie Batter Shake easy recipe / Brownie Batter Shake Recipe / Homemade Brownie Batter Shake / Regular Girl in the News *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Educational bathroom chat shares the benefits of fiber](https://regulargirl.com/blogs/news/uncomfortable-yet-educational-bathroom-chat-shares-the-benefits-of-fiber): Alternative health expert Bryce Wylde, BSc, DHMHS didn’t hold back when chatting with Canadian TV host Cheryl Hickey about fiber benefits. - **Published**: 2024-05-24T12:18:40Z - **Modified**: 2024-05-24T12:24:18Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Partnering with YourMomCares to support kids' mental wellness](https://regulargirl.com/blogs/news/were-partnering-with-yourmomcares-to-support-kids-mental-wellness): Every kid deserves to feel good from head to toe. That’s why we’re proud to support YourMomCares. Read how we're making a difference! - **Published**: 2024-05-24T12:18:47Z - **Modified**: 2024-05-24T12:24:17Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: We’re partnering with YourMomCares to support kids’ mental wellness Every kid deserves to feel good from head to toe. That’s why we’re proud to support YourMomCares . This organization is working to ensure all kids have access to the resources needed to be mentally well. YourMomCares was formed by celebrity and influencer moms including Sharon Feldstein (Jonah Hill’s and Beanie Feldstein’s mom), Patsy Noah (Adam Levine’s mom) and Terria Joseph (Alicia Keys’ mom). This fierce group of women are banding together to change the dialogue from mental illness to mental wellness. YourMomCares helps all children by creating and funding innovative, cutting-edge programs and solutions that have a direct impact on children’s mental health. Regular Girl is the first wellness product added to the organization’s BrandsWhoCare, a carefully curated selection of products and partnerships. We’re proud to support YourMomCares and kids' mental health. THE CONNECTION BETWEEN GUT HEALTH AND MENTAL WELLNESS Your gut microbiome plays an important role in your mental wellness. Researchers who study the gut/brain axis are learning that it can influence everything from our moods and food cravings to our overall well-being. Your gut also makes most of your bodies’ serotonin a nd dopamine, the ‘feel-good’ hormones. These regulate mood and play a role in sleep , appetite and many other physiological functions. Learn about the important relationship between gut and brain health Every kid deserves to feel good from head to toe. That’s why we’re proud to support YourMomCares . This organization is working to ensure all kids have access to the resources needed to be mentally well. Every kid deserves to feel good from head to toe. That’s why we’re proud to support . This organization is working to ensure all kids have access to the resources needed to be mentally well. YourMomCares was formed by celebrity and influencer moms including Sharon Feldstein (Jonah Hill’s and Beanie Feldstein’s mom), Patsy Noah (Adam Levine’s mom) and Terria Joseph (Alicia Keys’ mom). This fierce group of women are banding together to change the dialogue from mental illness to mental wellness. YourMomCares helps all children by creating and funding innovative, cutting-edge programs and solutions that have a direct impact on children’s mental health. Regular Girl is the first wellness product added to the organization’s BrandsWhoCare, a carefully curated selection of products and partnerships. We’re proud to support YourMomCares and kids' mental health. Regular Girl is the first wellness product added to the organization’s BrandsWhoCare, a carefully curated selection of products and partnerships. We’re proud to support YourMomCares and kids' mental health. Your gut microbiome plays an important role in your mental wellness. Researchers who study the gut/brain axis are learning that it can influence everything from our moods and food cravings to our overall well-being. Your gut also makes most of your bodies’ serotonin a nd dopamine, the ‘feel-good’ hormones. These regulate mood and play a role in sleep , appetite and many other physiological functions. Your gut also makes most of your bodies’ serotonin a nd dopamine, the ‘feel-good’ hormones. These and play a role in Learn about the important relationship between gut and brain health gut health / gut health diet / gut health drink / gut health foods / gut health supplements / mental health / mental health articles / mental health awareness / mental health for teens / mental health help / mental health issues / mental health matters / Regular Girl in the News *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [TV viewers told to indulge in summer drinks (responsibly, of course)](https://regulargirl.com/blogs/news/tv-viewers-told-to-indulge-in-summer-drinks-responsibly-of-course): Regular Girl’s prebiotic soluble fiber and probiotics improve your summer drinks. It’s tasteless, odorless and colorless. - **Published**: 2024-05-24T12:19:47Z - **Modified**: 2024-05-24T12:24:08Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: TV viewers told to indulge in summer drinks (responsibly, of course) It’s important to stay hydrated, especially as the temperature soars. But indulging in typical summer drinks may be downright irresponsible. Many favorites (alcoholic or not) aren’t known for their healthfulness. Registered dietitian nutritionist Felicia Stoler has been traveling the morning show circuit from Dallas to Philadelphia showing viewers how to make better-for-you beverages. We love how the author of Living Skinny in Fat Genes suggested adding Regular Girl to cool drinks to boost their fiber content. Regular Girl’s soluble fiber helps you feel fuller longer, so you’ll be less tempted to snack on those calorie-rich summer snacks. Now that’s smart! Stoler’s first tip was sobering: “The place where most Americans get too much added sugar in their diet is from beverages.” Drinking plain water is always healthy, but if you need a little more, brew your own green tea. Craving sweetness? Add stevia to taste. Adding Regular Girl to your favorite summer beverage is another way to drink responsibly this summer. Regular Girl’s blend of probiotics and prebiotic soluble fiber helps your digestive system function at its best. This keeps you ready for whatever summer throws at you and keeps you out of the bathroom battling occasional constipation, diarrhea or painful bloating. “Most Americans don’t get enough fiber in their diet,” said Stoler who explained that we should be getting 25 to 30 grams each day. One serving of Regular Girl provides six grams of premium, gluten-free Sunfiber . On set, Stoler added Regular Girl to iced green tea, but this easy-to-take blend can be added to any non-carbonated, cool beverage without changing its taste, odor or color. “And there’s no problem with mouth feel,” Stoler added. Some fiber supplements turn beverages thick or gloppy, but Regular Girl won’t alter a drink’s texture. There are also no side effects. That’s one more reason why responsible drinkers choose Regular Girl. Here’s a few refreshing summer drinks to get you started: Lean Latte Breakfast Boost The Crave Shake Chia Berry Banana Smoothie It’s important to stay hydrated, especially as the temperature soars. But indulging in typical summer drinks may be downright irresponsible. Many favorites (alcoholic or not) aren’t known for their healthfulness. Registered dietitian nutritionist Felicia Stoler has been traveling the morning show circuit from Dallas to Philadelphia showing viewers how to make better-for-you beverages. We love how the author of Living Skinny in Fat Genes suggested adding Regular Girl to cool drinks to boost their fiber content. Regular Girl’s soluble fiber helps you feel fuller longer, so you’ll be less tempted to snack on those calorie-rich summer snacks. Now that’s smart! It’s important to stay hydrated, especially as the temperature soars. But indulging in typical summer drinks may be downright irresponsible. Many favorites (alcoholic or not) aren’t known for their healthfulness. Registered dietitian nutritionist Felicia Stoler has been traveling the morning show circuit from showing viewers how to make better-for-you beverages. We love how the author of Living Skinny in Fat Genes suggested adding to cool drinks to boost their fiber content. Regular Girl’s soluble fiber helps you feel fuller longer, so you’ll be less tempted to snack on those calorie-rich summer snacks. Now that’s smart! Stoler’s first tip was sobering: “The place where most Americans get too much added sugar in their diet is from beverages.” Drinking plain water is always healthy, but if you need a little more, brew your own green tea. Craving sweetness? Add stevia to taste. Adding Regular Girl to your favorite summer beverage is another way to drink responsibly this summer. Regular Girl’s blend of probiotics and prebiotic soluble fiber helps your digestive system function at its best. This keeps you ready for whatever summer throws at you and keeps you out of the bathroom battling occasional constipation, diarrhea or painful bloating. “Most Americans don’t get enough fiber in their diet,” said Stoler who explained that we should be getting 25 to 30 grams each day. One serving of Regular Girl provides six grams of premium, gluten-free Sunfiber . Adding Regular Girl to your favorite summer beverage is another way to drink responsibly this summer. Regular Girl’s blend of probiotics and prebiotic soluble fiber helps your digestive system function at its best. This keeps you ready for whatever summer throws at you and keeps you out of the bathroom battling occasional constipation, diarrhea or painful bloating. “Most Americans don’t get enough fiber in their diet,” said Stoler who explained that we should be getting 25 to 30 grams each day. One serving of Regular Girl provides six grams of premium, gluten-free On set, Stoler added Regular Girl to iced green tea, but this easy-to-take blend can be added to any non-carbonated, cool beverage without changing its taste, odor or color. “And there’s no problem with mouth feel,” Stoler added. Some fiber supplements turn beverages thick or gloppy, but Regular Girl won’t alter a drink’s texture. There are also no side effects. That’s one more reason why responsible drinkers choose Regular Girl. to iced green tea, but this easy-to-take blend can be added to any non-carbonated, cool beverage without changing its taste, odor or color. “And there’s no problem with mouth feel,” Stoler added. Some fiber supplements turn beverages thick or gloppy, but Regular Girl won’t alter a drink’s texture. There are also no side effects. That’s one more reason why responsible drinkers choose Regular Girl. Here’s a few refreshing summer drinks to get you started: Regular Girl in the News / Regular Girl Multivitamin / Regular Girl On-The-Go / Regular Girl Original / Regular Girl Restore / Regular Girl Sunfiber / Regular Girl Wellness / Sunfiber / sunfiber fiber supplement / sunfiber nutritional facts / sunfiber prebiotic fiber / sunfiber probiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [TV news anchor asks: How can you tell if your gut is healthy?](https://regulargirl.com/blogs/news/tv-news-anchor-asks-can-tell-gut-healthy): We’re all trying to do what’s right for our bodies. This encouraged a New Orleans’ Morning News anchor to wonder: How can you tell if your gut is healthy? - **Published**: 2024-05-24T12:19:34Z - **Modified**: 2024-05-24T12:24:10Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [World Toilet Day is November 19](https://regulargirl.com/blogs/news/world-toilet-day): We thought we'd share some fun facts to help you commemorate World Toilet Day. Number eight may surprise you! - **Published**: 2024-05-24T12:20:19Z - **Modified**: 2014-11-03T14:25:29Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Regular Girl is now available in Australia - Regular Girl](https://regulargirl.com/blogs/news/you-asked-and-we-delivered-regular-girl-is-now-available-in-australia): We’re thrilled that our Aussie friends can access our blend of prebiotic fiber and probiotics without the hassle of international shipping. - **Published**: 2024-05-24T12:19:06Z - **Modified**: 2024-05-24T12:24:14Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Here’s good news for those who live down under. Regular Girl is now available in Australia via the FODShop website . We’re thrilled that our Aussie friends can finally access our body-pleasing blend of prebiotic fiber and probiotics without the hassle of international shipping. FODShop is a one-stop-shop for those looking for tummy-friendly foods. It carries a wide variety of low-FODMAP foods and supplements, and also offers tips and recipes. Reducing FODMAP consumption helps many people manage their irritable bowel syndrome symptoms, occasional constipation, bloating and other digestive symptoms* Regular Girl is a Monash University low-FODMAP certified product. It’s also gluten-free, Kosher and Halal. Confused about FODMAPs? Learn more in The Regular Girl’s Guide to the Low-FODMAP diet . Regular Girl is for every belly You don’t need to be prescribed a low-FODMAP diet to enjoy Regular Girl’s benefits. Every belly – male or female, young or old, big or small – enjoys the comfortable feeling that being regular provides. And because Regular Girl’s soluble fiber is easy on the belly, there’s no need to worry about excess gas or bloating. Benefits beyond the belly Regular Girl does more than keep you regular. Its prebiotic fiber feeds the body’s good bacteria helping them thrive. One serving also contains 8 billion clinically proven probiotics. Bifidobacterium lactis for the win! These good bugs work in harmony with the fiber, supporting your microbiome and promoting overall wellness.* Regular Girl’s soluble fiber also helps manage appetite by keeping you feeling fuller longer and helps reduce that aggravating post-meal glucose spike by moderating the glycemic index of foods.* She’s a beauty! Visit FODShop Our Aussie mates can order Regular Girl direct from the FODShop website . It’s one of more than 200 tummy-pleasing and nutritionist-approved products available to help you live a more comfortable life. Here’s good news for those who live down under. Regular Girl is now available in Australia via the FODShop website . We’re thrilled that our Aussie friends can finally access our body-pleasing blend of prebiotic fiber and probiotics without the hassle of international shipping. FODShop is a one-stop-shop for those looking for tummy-friendly foods. It carries a wide variety of low-FODMAP foods and supplements, and also offers tips and recipes. Reducing FODMAP consumption helps many people manage their irritable bowel syndrome symptoms, occasional constipation, bloating and other digestive symptoms* Regular Girl is a Monash University low-FODMAP certified product. It’s also gluten-free, Kosher and Halal. Confused about FODMAPs? Learn more in The Regular Girl’s Guide to the Low-FODMAP diet . You don’t need to be prescribed a low-FODMAP diet to enjoy Regular Girl’s benefits. Every belly – male or female, young or old, big or small – enjoys the comfortable feeling that being regular provides. And because Regular Girl’s soluble fiber is easy on the belly, there’s no need to worry about excess gas or bloating. Regular Girl does more than keep you regular. Its prebiotic fiber feeds the body’s good bacteria helping them thrive. One serving also contains 8 billion clinically proven probiotics. Bifidobacterium lactis for the win! These good bugs work in harmony with the fiber, supporting your microbiome and promoting overall wellness.* Regular Girl’s soluble fiber also helps manage appetite by keeping you feeling fuller longer and helps reduce that aggravating post-meal glucose spike by moderating the glycemic index of foods.* She’s a beauty! Our Aussie mates can order Regular Girl direct from the FODShop website . It’s one of more than 200 tummy-pleasing and nutritionist-approved products available to help you live a more comfortable life. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Your gut health may help you conquer stress](https://regulargirl.com/blogs/news/your-gut-health-may-help-you-conquer-stress-according-to-this-abc-tv-report): The pandemic, your kids’ report cards, shoulder pads coming back into style, there are plenty of reasons to be stressed these days. - **Published**: 2024-05-24T12:18:51Z - **Modified**: 2024-05-24T12:24:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Your gut health may help you conquer stress according to this ABC-TV report The pandemic, your kids’ report cards, shoulder pads coming back into style, there are plenty of reasons to be stressed these days. Thankfully, there are easy ways to help calm your mind and body, too. We were pleased to see health expert Bryce Wylde explain the connection between what you eat and how you feel when he appeared on Portland’s Afternoon Live. We were equally delighted to hear him mention our favorite gut-pleaser, Regular Girl Prebiotic Fiber and Probiotic blend . Wylde explained that there are two ways your brain and gut are connected. First, the gut releases neurotransmitters such as serotonin and dopamine, the ‘feel-good’ hormones. Second, there’s the vagus nerve which Wylde explained is one of the biggest nerve pathways in the entire body. It’s why you feel butterflies in your stomach when you’re nervous. Wylde explains that it goes both ways: “When (your gut) is upset, it upsets your brain and when your brain is upset it upsets your gut.” That’s why maintaining your gut health can help you manage stress. It helps you stay blissfully regular, too. Wylde suggests getting plenty of soluble fiber from sources such as steel cut oats, cabbage, beans and figs. Soluble fiber feeds the microbiome, the good bacteria that reside in the gut. Unfortunately, most of us get just 10 to 15 grams of fiber per day and the recommended daily intake is 28 grams/day, so you may need to consider supplementing . Wylde suggested looking for a fiber supplement containing Sunfiber. Feeling proud: That’s the fiber in Regular Girl! This especially good-for-the gut fiber feeds the good bacteria and helps food move through your system at just the right pace. And bonus: It does this without any embarrassing side effects such as excess gas or bloating. Wylde summed up his advice with one sentence: “Regulate your gut and you’re going to regulate your brain.” Well said! The pandemic, your kids’ report cards, shoulder pads coming back into style, there are plenty of reasons to be stressed these days. Thankfully, there are easy ways to help calm your mind and body, too. We were pleased to see health expert Bryce Wylde explain the connection between what you eat and how you feel when he appeared on Portland’s Afternoon Live. We were equally delighted to hear him mention our favorite gut-pleaser, Regular Girl Prebiotic Fiber and Probiotic blend . The pandemic, your kids’ report cards, shoulder pads coming back into style, there are plenty of reasons to be stressed these days. Thankfully, there are easy ways to help calm your mind and body, too. We were pleased to see health expert Bryce Wylde explain the connection between what you eat and how you feel when he appeared on Portland’s We were equally delighted to hear him mention our favorite gut-pleaser, Wylde explained that there are two ways your brain and gut are connected. First, the gut releases neurotransmitters such as serotonin and dopamine, the ‘feel-good’ hormones. Second, there’s the vagus nerve which Wylde explained is one of the biggest nerve pathways in the entire body. It’s why you feel butterflies in your stomach when you’re nervous. Wylde explains that it goes both ways: “When (your gut) is upset, it upsets your brain and when your brain is upset it upsets your gut.” That’s why maintaining your gut health can help you manage stress. It helps you stay blissfully regular, too. Wylde suggests getting plenty of soluble fiber from sources such as steel cut oats, cabbage, beans and figs. Soluble fiber feeds the microbiome, the good bacteria that reside in the gut. Unfortunately, most of us get just 10 to 15 grams of fiber per day and the recommended daily intake is 28 grams/day, so you may need to consider supplementing . That’s why maintaining your gut health can help you manage stress. It helps you stay blissfully regular, too. Wylde suggests getting plenty of soluble fiber from sources such as steel cut oats, cabbage, beans and figs. Soluble fiber feeds the microbiome, the good bacteria that reside in the gut. Unfortunately, most of us get just 10 to 15 grams of fiber per day and the recommended daily intake is 28 grams/day, so you may need to consider Wylde suggested looking for a fiber supplement containing Sunfiber. Feeling proud: That’s the fiber in Regular Girl! This especially good-for-the gut fiber feeds the good bacteria and helps food move through your system at just the right pace. And bonus: It does this without any embarrassing side effects such as excess gas or bloating. Wylde suggested looking for a fiber supplement containing Sunfiber. Feeling proud: That’s the fiber in Regular Girl! This especially good-for-the gut fiber feeds the good bacteria and helps food move through your system at just the right pace. And bonus: It does this without any embarrassing side effects such as excess gas or bloating. Wylde summed up his advice with one sentence: “Regulate your gut and you’re going to regulate your brain.” Well said! gut health / gut health supplements / gut health vitamins / Regular Girl in the News / Stress Free / stress free body / stress free life / stress headache relief / stress relief / stress supplements / stress vitamins / stressed out *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [5 Easy Ways to Stay Hydrated Every Day](https://regulargirl.com/blogs/recipes/5-easy-ways-to-stay-hydrated-every-day): In a hurry? We put together some tips to help make staying hydrated easier to remember and more enjoyable. - **Published**: 2024-05-24T12:19:44Z - **Modified**: 2024-05-24T12:24:09Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: 5 Easy Ways to Stay Hydrated Every Day We all know that staying hydrated is important because it helps our minds and bodies do their best work, whether it’s knocking a presentation out of the park or having a kick ass workout. And in theory, it seems like it should be easy. Just drink more water. But in reality, it’s not quite that simple. When we’re running from meeting to meeting, from the gym to happy hour and everywhere in between, drinking water isn’t exactly our top priority. So we put together some tips to help make staying hydrated easier to remember and more enjoyable. Make It Convenient Having a hard-sided, reusable water bottle on hand simplifies the logistics of drinking water when you’re on the go. You can bring it everywhere – to the office, on the beach, to the gym. You won’t have to worry about spilling or leaking (close the lid tightly). And they’re sturdy. So it’s OK if it rolls across the floor of your car. Or bounces around in your work out bag. Keep It Close Out of sight, out of mind has never been so true. Keep your water bottle within arm’s reach at your desk. If you’re at the gym, put it in the cup holders attached to the machines or on the floor close to you. Before binge watching your new favorite series, fill up that water bottle and bring it with you to the couch. Infuse It With Natural Flavors Pineapple, raspberries, mint leaves, ginger, cucumbers – the world is your garnish. Just pop in a few flavorful fruits, veggies and/or herbs so you actually look forward to sipping throughout the day. You’ll pick up some antioxidants along the way too! If you’re feeling adventurous and like spicy stuff, toss in jalapeño slices. Eat It There are lots of fruits and veggies that naturally hold quite a bit of water. Watermelon is a prime example. Strawberries, grapefruit, lettuce and cauliflower are also high in water content. And on top of the whole hydration factor, your body will love all the vitamins and minerals that are packed into these water-full foods. Make It Multitask You’re already putting in the effort to drink more water, so make it really count by helping out your body in more than one way. Do more than just stay hydrated. Help keep your gut balanced and feel fuller for longer by sprinkling Regular Girl into your water. The fiber and probiotics in Regular Girl work together to help keep you regular. The fiber helps slow down the digestion of food so you feel fuller for longer and aren’t pestered by excess gas or bloating. Meanwhile, the probiotics add more of the “good bacteria” that your digestive system loves. Regular Girl is also colorless, odorless, tasteless and dissolves completely in water (plus all sorts of other drinks and food ). So you won’t notice the difference, but you’ll feel all of the benefits. See for yourself: https://getregulargirl.wistia.com/medias/fq9itwwnej We all know that staying hydrated is important because it helps our minds and bodies do their best work, whether it’s knocking a presentation out of the park or having a kick ass workout. And in theory, it seems like it should be easy. Just drink more water. But in reality, it’s not quite that simple. When we’re running from meeting to meeting, from the gym to happy hour and everywhere in between, drinking water isn’t exactly our top priority. So we put together some tips to help make staying hydrated easier to remember and more enjoyable. Drinking Water / Drinks / Hydration / keep yourself hydrated / Stay Hydrated / stay hydrated benefits / stay hydrated drink more water / stay hydrated tips / Water *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Almond Butter, Berries & Walnut Overnight Oats](https://regulargirl.com/blogs/recipes/almond-butter-berries-walnut-overnight-oats): We love having these overnight oats handy for those mornings when we hit snooze one (or 5) too many times. Which, let’s be honest, is most days. - **Published**: 2024-05-24T12:20:00Z - **Modified**: 2016-04-29T11:00:05Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: If you’re anything like us, the snooze button is our best friend and worst enemy. 10 more minutes of sleep, hooray! 10 minutes closer to being late, boo. We love having these overnight oats handy for those mornings when we hit snooze one (or 5) too many times. Which, let’s be honest, is most days. They’re super simple to make. Just 2 minutes of prep the night before and practically zero work the next morning. And they’re packed with so many amazing nutrients – fiber, probiotics, protein and calcium. Not to mention a bunch of vitamins and minerals like Magnesium and Vitamin B6. You’ll be out the door in two seconds flat with a well-balanced breakfast in hand. Directions Combine ½ C rolled oats, ½ C almond milk, 1 tbsp almond butter and sweetener (to taste). Refrigerate overnight – at least 6 hours. The next morning, mix in 1 packet (or scoop) of Regular Girl, and top with mixed berries and walnuts. Tip: If you workout in the mornings, stir in 1 tsp. chia seeds for an extra protein boost. Doesn’t get much simpler than that, right? Plus, you can feel good knowing your body is reaping some pretty serious benefits. All that protein plus Regular Girl’s 5 grams of quality fiber means you’ll be feeling fuller for longer. The unique fiber in Regular Girl helps food move through your system at just the right pace so you won’t feel gassy or bloated*. Regular Girl’s 8 billion active probiotics help replenish the good bacteria in your gut to make sure your digestive system is balanced*. Protein-rich rolled oats, almond butter and walnuts help jump-start muscle recovery. Vitamins and minerals like Magnesium, Vitamin B6, Vitamin D and Vitamin E will help keep your mind and body in tip-top shape. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. http://getregulargirl.wistia.com/medias/6i4ml8wzsc If you’re anything like us, the snooze button is our best friend and worst enemy. 10 more minutes of sleep, hooray! 10 minutes closer to being late, boo. We love having these overnight oats handy for those mornings when we hit snooze one (or 5) too many times. Which, let’s be honest, is most days. They’re super simple to make. Just 2 minutes of prep the night before and practically zero work the next morning. And they’re packed with so many amazing nutrients – fiber, probiotics, protein and calcium. Not to mention a bunch of vitamins and minerals like Magnesium and Vitamin B6. You’ll be out the door in two seconds flat with a well-balanced breakfast in hand. Tip: If you workout in the mornings, stir in 1 tsp. chia seeds for an extra protein boost. Doesn’t get much simpler than that, right? Plus, you can feel good knowing your body is reaping some pretty serious benefits. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Breakfast / Overnight Oats / overnight oats benefits / overnight oats best recipe / overnight oats good for how long / overnight oats high protein / overnight oats protein recipe / overnight oats recipe / overnight oats with almond butter / Walnut Overnight Oats *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Berry Blast Snack Shake by Lisa Lynn- Regular Girl](https://regulargirl.com/blogs/recipes/berry-blast-snack-shake): The lean protein in this snack shake from Lisa Lynn actually helps to promote fat loss. Regular Girl regulates your digestion and promotes intestinal health - **Published**: 2024-05-24T12:20:14Z - **Modified**: 2015-12-02T19:13:23Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: By Lisa Lynn When we don’t eat enough protein, we tend to gain weight around our stomach and thighs. So snack smarter! The lean protein in this shake actually helps to promote fat loss. The Regular Girl proactively regulates your digestion and promotes intestinal health, so you won’t experience any uncomfortable bloating or gas. Ingredients: 1/2 cup cold water 1-2 scoops of LynFit Complete Protein Shake powder 1 scoop or packet of Regular Girl 1/2 cup frozen berries of your choice 5 ice cubes Directions: Pour cold water into blender and begin mixing at lowest speed. Add Complete Protein Shake and Regular Girl, blend 10 seconds. Add berries and blend 10 seconds. Gradually add ice cubes until completely blended. Blend on high speed for 1 minute. For a thicker shake, use less water and more ice. When we don’t eat enough protein, we tend to gain weight around our stomach and thighs. So snack smarter! The lean protein in this shake actually helps to promote fat loss. The Regular Girl proactively regulates your digestion and promotes intestinal health, so you won’t experience any uncomfortable bloating or gas. Pour cold water into blender and begin mixing at lowest speed. Add Complete Protein Shake and Regular Girl, blend 10 seconds. Add berries and blend 10 seconds. Gradually add ice cubes until completely blended. Blend on high speed for 1 minute. For a thicker shake, use less water and more ice. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [15-Minute Low-FODMAP Shrimp Pasta](https://regulargirl.com/blogs/recipes/15-minute-low-fodmap-shrimp-pasta): Winter evenings call for meals that are warm, comforting, and easy to prepare. This 15-Minute Low-FODMAP Shrimp Pasta is the perfect solution—delivering rich flavors and wholesome nourishment without upsetting sensitive stomachs. With tender shrimp, gluten-free pasta, and a light yet flavorful sauce, this dish feels in - **Published**: 2025-01-07T20:13:20Z - **Modified**: 2025-01-17T00:00:06Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Winter evenings call for meals that are warm, comforting, and easy to prepare. This 15-Minute Low-FODMAP Shrimp Pasta is the perfect solution—delivering rich flavors and wholesome nourishment without upsetting sensitive stomachs. With tender shrimp, gluten-free pasta, and a light yet flavorful sauce, this dish feels indulgent but is easy enough for any busy weeknight. Ingredients 8 ounces gluten-free spaghetti—low-FODMAP certified 1 tablespoon olive oil 2 tablespoons garlic-infused oil—ensure no garlic pieces remain ½ pound shrimp—peeled and deveined (fresh or thawed from frozen) 1 cup baby spinach, washed ½ cup low-FODMAP chicken or vegetable broth ½ teaspoon red pepper flakes (optional, for spice) Salt and pepper—to taste Fresh parsley or chives for garnish Instructions: Cook the Pasta: Bring a large pot of salted water to a boil. Cook the gluten-free spaghetti according to package instructions. Reserve ½ cup of pasta water, then drain and set aside. Sauté the Shrimp: While the pasta cooks, heat the olive oil and garlic-infused oil in a large skillet over medium heat. Add the shrimp, seasoning with salt and pepper. Sauté for 2–3 minutes per side, or until pink and fully cooked. Remove the shrimp and set aside. Create the Sauce: In the same skillet, pour in the low-FODMAP broth and red pepper flakes (if using). Add the spinach and cook for 2 minutes until wilted. Stir in the cooked pasta and reserved pasta water, tossing to coat. Combine & Serve: Add the cooked shrimp back to the skillet and toss gently. Adjust seasoning with salt and pepper as needed. Garnish with fresh parsley or chives before serving. Try It Out! When the cold weather calls for a quick and satisfying dinner, this Low-FODMAP Shrimp Pasta hits the mark. It’s light, flavorful, and gut-friendly, making it a wonderful option for women navigating digestive sensitivities. Plus, with a prep time of just 15 minutes, it’s perfect for busy winter nights. Make it tonight and enjoy a warm plate of comfort. Share your creation on social media using #LowFODMAPWinterEats, and let others discover the joy of easy, tummy-friendly meals this season! Winter evenings call for meals that are warm, comforting, and easy to prepare. This 15-Minute Low-FODMAP Shrimp Pasta is the perfect solution—delivering rich flavors and wholesome nourishment without upsetting sensitive stomachs. With tender shrimp, gluten-free pasta, and a light yet flavorful sauce, this dish feels indulgent but is easy enough for any busy weeknight. 8 ounces gluten-free spaghetti—low-FODMAP certified 2 tablespoons garlic-infused oil—ensure no garlic pieces remain ½ pound shrimp—peeled and deveined (fresh or thawed from frozen) 1 cup baby spinach, washed Fresh parsley or chives for garnish Cook the Pasta: Bring a large pot of salted water to a boil. Cook the gluten-free spaghetti according to package instructions. Reserve ½ cup of pasta water, then drain and set aside. Bring a large pot of salted water to a boil. Cook the gluten-free spaghetti according to package instructions. Reserve ½ cup of pasta water, then drain and set aside. Sauté the Shrimp: While the pasta cooks, heat the olive oil and garlic-infused oil in a large skillet over medium heat. Add the shrimp, seasoning with salt and pepper. Sauté for 2–3 minutes per side, or until pink and fully cooked. Remove the shrimp and set aside. While the pasta cooks, heat the olive oil and garlic-infused oil in a large skillet over medium heat. Add the shrimp, seasoning with salt and pepper. Sauté for 2–3 minutes per side, or until pink and fully cooked. Remove the shrimp and set aside. Create the Sauce: In the same skillet, pour in the low-FODMAP broth and red pepper flakes (if using). Add the spinach and cook for 2 minutes until wilted. Stir in the cooked pasta and reserved pasta water, tossing to coat. In the same skillet, pour in the low-FODMAP broth and red pepper flakes (if using). Add the spinach and cook for 2 minutes until wilted. Stir in the cooked pasta and reserved pasta water, tossing to coat. Combine & Serve: Add the cooked shrimp back to the skillet and toss gently. Adjust seasoning with salt and pepper as needed. Garnish with fresh parsley or chives before serving. Add the cooked shrimp back to the skillet and toss gently. Adjust seasoning with salt and pepper as needed. Garnish with fresh parsley or chives before serving. When the cold weather calls for a quick and satisfying dinner, this Low-FODMAP Shrimp Pasta hits the mark. It’s light, flavorful, and gut-friendly, making it a wonderful option for women navigating digestive sensitivities. Plus, with a prep time of just 15 minutes, it’s perfect for busy winter nights. Make it tonight and enjoy a warm plate of comfort. Share your creation on social media using #LowFODMAPWinterEats, and let others discover the joy of easy, tummy-friendly meals this season! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Belly-pleasing and easy veggie frittata](https://regulargirl.com/blogs/recipes/belly-pleasing-and-easy-veggie-frittata): This frittata recipe includes only low-FODMAP veggies so it’s easy on your belly. Top it with a dollop of Regular Girl-enhanced sour cream. - **Published**: 2024-05-24T12:19:21Z - **Modified**: 2024-05-24T12:24:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Frittatas are easy-to-make egg dishes that you can eat for breakfast, lunch or dinner. They’re especially tasty when loaded with veggies. Unfortunately, some common frittata ingredients can wreak havoc on your belly. We’re talking to you, asparagus, garlic and mushrooms! These high-FODMAP veggies aren’t properly absorbed in the gut and may cause constipation, pain and bloating, especially for those suffering from irritable bowel syndrome. This frittata recipe includes only low-FODMAP veggies so it’s easy on your belly. Top it with a dollop of Regular Girl-enhanced sour cream or Greek yogurt for a boost of soluble fiber and oh-so-good probiotics. Belly-pleasing and easy veggie frittata Ingredients 4 eggs ¼-cup lactose-free milk or other low-FODMAP milk alternative Salt and pepper 2 tsp butter 1 large carrot, shredded 1/3-cup kale, chopped 1 bunch of broccoli, chopped 1/2 medium baked potato, diced 1/3-cup grated cheddar, divided Scallions (green tops), chopped 1/4-cup sour cream or lactose-free, unsweetened yogurt One scoop or packet of Regular Girl Directions 1. Beat eggs, milk, salt and pepper in a medium bowl until blended. 2. Heat butter in an 8-inch ovenproof skillet and sauté veggies over medium heat until softened. 3. Reduce heat to low-medium and add the egg mixture to the frying pan. Stir until well combined. Sprinkle with cheddar cheese and cook until the eggs are nearly set, about 8 minutes. In the meantime, preheat oven to broil. 4. Place the frittata under the broiler for about two minutes, until eggs are set. 5. Mix a scoop of Regular Girl into sour cream. 6. Top frittata with a dollop of sour cream and green scallions Frittatas are easy-to-make egg dishes that you can eat for breakfast, lunch or dinner. They’re especially tasty when loaded with veggies. Unfortunately, some common frittata ingredients can wreak havoc on your belly. We’re talking to you, asparagus, garlic and mushrooms! These high-FODMAP veggies aren’t properly absorbed in the gut and may cause constipation, pain and bloating, especially for those suffering from irritable bowel syndrome. This frittata recipe includes only low-FODMAP veggies so it’s easy on your belly. Top it with a dollop of Regular Girl-enhanced sour cream or Greek yogurt for a boost of soluble fiber and oh-so-good probiotics. 1 bunch of broccoli, chopped 1/3-cup grated cheddar, divided Scallions (green tops), chopped 2. Heat butter in an 8-inch ovenproof skillet and sauté veggies over medium heat until softened. 3. Reduce heat to low-medium and add the egg mixture to the frying pan. Stir until well combined. Sprinkle with cheddar cheese and cook until the eggs are nearly set, about 8 minutes. In the meantime, preheat oven to broil. 4. Place the frittata under the broiler for about two minutes, until eggs are set. 5. Mix a scoop of Regular Girl into sour cream. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Bloat-Free Chia Pudding](https://regulargirl.com/blogs/recipes/bloat-free-chia-pudding): Struggling with digestion but still craving something sweet, creamy, and satisfying? This Bloat-Free Chia Pudding is the perfect gut-friendly treat—packed with fiber, protein, and ingredients that won’t leave you bloated. It’s light, delicious, and makes a great breakfast, snack, or dessert. Ingredients: ¼ cup chia see - **Published**: 2025-03-16T21:18:16Z - **Modified**: 2025-04-02T00:00:06Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Struggling with digestion but still craving something sweet, creamy, and satisfying? This Bloat-Free Chia Pudding is the perfect gut-friendly treat—packed with fiber, protein, and ingredients that won’t leave you bloated. It’s light, delicious, and makes a great breakfast, snack, or dessert. Ingredients: ¼ cup chia seeds 1 cup unsweetened almond milk 1 tablespoon maple syrup ½ teaspoon vanilla extract ½ cup fresh strawberries, sliced Optional: 1 scoop Regular Girl Original Powder Instructions: Step 1: Mix & Soak In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract. Let sit for 5 minutes, then stir again to prevent clumping. Step 2: Refrigerate Cover and refrigerate for at least 3 hours (or overnight) until thick and pudding-like. Step 3: Serve & Enjoy Stir well before serving and top with fresh sliced strawberries. Add an extra drizzle of maple syrup if desired. Try It Out! This Bloat-Free Chia Pudding is low-FODMAP, creamy, and packed with nutrients—making it the perfect choice for a gut-friendly, no-stress meal. Try it and let me know how you like it! Struggling with digestion but still craving something sweet, creamy, and satisfying? This Bloat-Free Chia Pudding is the perfect gut-friendly treat—packed with fiber, protein, and ingredients that won’t leave you bloated. It’s light, delicious, and makes a great breakfast, snack, or dessert. 1 cup unsweetened almond milk ½ cup fresh strawberries, sliced Optional: 1 scoop Regular Girl Original Powder In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract. Let sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 3 hours (or overnight) until thick and pudding-like. Stir well before serving and top with fresh sliced strawberries. Add an extra drizzle of maple syrup if desired. This Bloat-Free Chia Pudding is low-FODMAP, creamy, and packed with nutrients—making it the perfect choice for a gut-friendly, no-stress meal. Try it and let me know how you like it! anti-bloating foods / best prebiotic foods / bloat-free recipes / chia pudding recipe / easy meal prep snacks / fiber-rich meals / gluten-free pudding / gut health diet / gut-friendly desserts / healthy dessert ideas / healthy sweet treats / high-fiber snacks / low-calorie desserts / low-carb breakfast ideas / low-FODMAP breakfast / low-FODMAP snacks / natural gut health remedies / protein-rich snacks / recipe / recipes *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Blueberry and Ricotta Blintzes](https://regulargirl.com/blogs/recipes/blueberry-and-ricotta-blintzes): These fiber-packed Blueberry and ricotta blintzes are delicious, nutritious and so easy to make. Get the full recipe here! - **Published**: 2024-05-24T12:19:27Z - **Modified**: 2024-05-24T12:24:11Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Ingredients 1.5 cups Cold water 3 Eggs 1 cup All-purpose flour Pinch Salt 3 Tbsp Malaysian palm oil, melted, plus more for sautéing the crepes Blueberry and Cheese Filling, recipe follows Blueberry & Cheese Filling 1.5C Ricotta cheese 4 oz Cream cheese 3 Tbsp Confectioners' sugar 4 Scoops Regular Girl Powder 1 ea Lemon, zested and finely grated 1 Egg 1 pint Blueberries Directions Combine the, water, eggs, flour, and salt in a blender. Blend on medium speed for 15 seconds, until the batter is smooth and lump-free. Scrape down the sides of the blender and pour in 3 tablespoons of palm oil. Blend just to incorporate. Refrigerate the batter for 1 hour to let it rest. Put an 8-inch crepe pan or nonstick skillet over medium heat and brush with a little palm oil for added assurance. Pour about ¼ cup of batter into the pan and swirl it around so it covers the bottom evenly; pour back any excess. Cook for 30 to 45 seconds, until the crepe batter sets. When the edges loosen, flip it and cook another 30 seconds. The crepes should be tender, do not cook until crisp. Place them on a platter and continue until all the batter is used. Cover the stack of crepes with a towel to keep them from drying out. This makes 10 to 12 crepes. Cheese Filling: In a bowl, combine all of the ingredients and blend with a rubber spatula until smooth. Chill the filling to firm it up. Assembly Preheat the oven to 400 degrees F. Spoon ¼ cup of the cheese filling along the lower third of the crepe. Fold the bottom edge away from you to just cover the filling; then fold the 2 sides into the center. Roll the crepe away from you a couple of times to make a package, ending with the seam side down. Put an ovenproof skillet over medium heat. Brush with palm oil. Pan-fry the blintzes for 2 minutes per side until crisp and golden. Transfer the pan to the oven and bake for 5 to 10 minutes so the egg in the filling cooks and the cheese sets. Serve and enjoy. 3 Tbsp Malaysian palm oil, melted, plus more for sautéing the crepes Blueberry and Cheese Filling, recipe follows blueberry and ricotta blintzes / blueberry and ricotta blintzes easy recipe / blueberry and ricotta blintzes recipe / blueberry blintzes / blueberry blintzes easy recipe / blueberry blintzes recipe / Desserts / how to make blueberry blintzes *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Bloat-Free Mac 'n Cheese Recipe](https://regulargirl.com/blogs/recipes/bloat-free-mac-n-cheese-recipe): Are you a macaroni fan, but sensitive to certain foods? The Bloat-Free Mac 'n Cheese Recipe is the perfect solution! Get the recipe here. - **Published**: nan - **Modified**: 2024-09-18T08:40:33Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Are you a macaroni fan, but sensitive to certain foods? The Bloat-Free Mac 'n Cheese Recipe is the perfect solution! This easy and delicious recipe is designed to be gentle on tummies while still delivering that classic, cheesy goodness everyone craves. Whether for lunch or dinner, this gluten-free, low-FODMAP dish is sure to become a family favorite! Ingredients: 8 oz gluten-free elbow macaroni 1 ½ cups lactose-free cheddar cheese, shredded 1 cup lactose-free milk 2 tablespoons unsalted butter 2 tablespoons gluten-free all-purpose flour ¼ teaspoon salt ¼ teaspoon ground black pepper ¼ teaspoon mustard powder (optional) Instructions: Cook the Pasta: In a large pot, bring water to a boil and cook the gluten-free macaroni according to the package instructions. Drain and set aside. Make the Cheese Sauce: In a medium saucepan, melt the butter over medium heat. Stir in the gluten-free flour, cooking for about 1 minute to create a roux. Gradually add the lactose-free milk, whisking constantly until the mixture thickens. Add the Cheese: Remove the saucepan from the heat and stir in the shredded cheddar cheese until smooth and creamy. Season with salt, pepper, and mustard powder if using. Combine: Pour the cheese sauce over the cooked macaroni and stir until the pasta is evenly coated. Serve: Dish out the creamy macaroni and serve hot. It’s perfect as a main course or a comforting side dish. Why You'll Love It: This Bloat-Free Mac 'n Cheese Recipe is more than just a meal—it’s comfort in a bowl! Made with gluten-free pasta and lactose-free cheese, it’s designed to be easy on sensitive stomachs while still packing in all the flavor. Tips & Tricks: Add Veggies: Boost the nutritional value by mixing in steamed broccoli or spinach before serving. Make It Extra Creamy: For an even richer sauce, add an extra handful of shredded cheese. Customize the Flavor: Experiment with different low-FODMAP spices like paprika or garlic-infused oil for a unique twist. Give it a Try! This Bloat-Free Mac 'n Cheese Recipe is a quick and easy way to keep your tummy happy while satisfying your love for cheesy pasta. Try it out today and share your kitchen success with us! Don’t forget to tag us for a chance to be featured. Are you a macaroni fan, but sensitive to certain foods? The Bloat-Free Mac 'n Cheese Recipe is the perfect solution! This easy and delicious recipe is designed to be gentle on tummies while still delivering that classic, cheesy goodness everyone craves. Whether for lunch or dinner, this gluten-free, low-FODMAP dish is sure to become a family favorite! This Bloat-Free Mac 'n Cheese Recipe is more than just a meal—it’s comfort in a bowl! Made with gluten-free pasta and lactose-free cheese, it’s designed to be easy on sensitive stomachs while still packing in all the flavor. This Bloat-Free Mac 'n Cheese Recipe is a quick and easy way to keep your tummy happy while satisfying your love for cheesy pasta. Try it out today and share your kitchen success with us! Don’t forget to tag us for a chance to be featured. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Classic Lemon Curd with Meringue](https://regulargirl.com/blogs/recipes/classic-lemon-curd-with-meringue): Classic Lemon Curd with Meringue recipe. See how adding Regular Girl to this decadent dessert is a win win ! - **Published**: 2024-05-24T12:19:03Z - **Modified**: 2024-05-24T12:24:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Ingredients For the meringue 2 Large egg whites ¼ c Granulated sugar 2 scoops Regular Girl powder ½ c Powdered sugar, sifted For the lemon curd 3 oz (6 Tbsp) Unsalted butter, room temp 1 c Sugar 2 Large eggs 2 Large egg yolks 1/2 c Fresh lemon juice 1 tsp Grated lemon zest Directions Meringue preparation Chef tip: do this first in mixer as fat will prevent egg whites from whipping. Using an electric mixer on high, beat egg whites until loose and foamy, about 2 minutes. With motor running, gradually add granulated sugar, and Regular Girl powder and beat until stiff, shiny peaks form, about 5 minutes. Gradually add powdered sugar and beat another 2 minutes. Lemon curd preparation In an electric mixer, beat the butter and sugar, about 2 min. Slowly add the eggs and yolks. Beat for 1 min. Mix in the lemon juice. The mixture will look curdled, but it will smooth out as it heats up. In a medium, heavy-based saucepan, cook the mixture over low heat until it looks smooth. Increase the heat to medium and cook, stirring constantly, until the mixture thickens, about 15 minutes. It should leave a path on the back of a spoon and will read 170°F on a thermometer. Don’t let the mixture boil. Remove the curd from the heat; stir in the lemon zest. Transfer the curd to a bowl. Press plastic wrap on the surface of the lemon curd to keep a skin from forming and chill the curd in the refrigerator. The curd will continue to thicken as it cools. Keep in the refrigerator for a week or in the freezer for 2 months Assembly Assemble dish as desired. Fresh blueberries make a colorful garnish. Use a kitchen torch to toast meringue, if desired Recipe provided by Chef Gerard Viverito ½ c Powdered sugar, sifted 1 tsp Grated lemon zest Chef tip: do this first in mixer as fat will prevent egg whites from whipping. Assemble dish as desired. Fresh blueberries make a colorful garnish. Use a kitchen torch to toast meringue, if desired Recipe provided by Chef Gerard Viverito Best Lemon Curd with Meringue / Classic Lemon Curd with Meringue / Desserts / Lemon Curd / lemon curd how to make / lemon curd recipe / lemon curd recipe best / Lemon Curd with Meringue / Lemon Curd with Meringue easy recipe / Lemon Curd with Meringue Recipe *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Chia Berry Banana Smoothie](https://regulargirl.com/blogs/recipes/chia-berry-banana-smoothie): This smoothie has what your mind and body need to keep going strong - fiber, probiotics, veggies, fruit, protein, vitamins and minerals. - **Published**: 2024-05-24T12:19:55Z - **Modified**: 2016-04-22T10:00:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Whether you’re looking for a refreshing breakfast sipper or a post-yoga snack, this smoothie has what your mind and body need to keep going strong - fiber, probiotics, veggies, fruit, protein, vitamins and minerals. Just blend these ingredients, pour into your Regular Girl water bottle and be on your way: 2 C water 1 sliced carrot 1 sliced banana Tip: Bananas can be fickle. Green one day, splotchy-brown the next. Try slicing a few when they’re ripe and storing them in the freezer so they’re ready when you are. 1 C frozen mixed berries 1 tsp chia seeds 1 packet (or scoop) Regular Girl Voila, that’s all there is to it! Plus, your body will be overjoyed to get all of these nutrients: Fiber & Probiotics These two work in tandem to keep your digestive system balanced. The 5 grams of fiber in Regular Girl help keep you feeling fuller for longer and help move food through the digestive system at just the right pace. That means you can say peace out to excess gas or bloating. The fiber also nourishes the 8 billion active probiotics in Regular Girl so they can more efficiently increase the number of good bacteria in your gut*. Carrots People usually talk about how carrots are good for your eyes. That’s because one serving has well over 100% of your daily-recommended value of Vitamin A. But Vitamin A does so much more. It also helps your heart, lungs and kidneys work like they should. Bananas Packed with potassium, bananas are notorious for helping prevent muscle cramps. But bananas also have lots of Vitamin B-6, which helps your body break down protein. Chia Seeds It’s surprising how much good stuff is packed into these tiny seeds - magnesium, iron, calcium, protein and fiber. They help your body do a variety of things, from strengthening bones to regulating blood sugar levels to providing your muscles with oxygen. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. http://getregulargirl.wistia.com/medias/evoa8odc0f Whether you’re looking for a refreshing breakfast sipper or a post-yoga snack, this smoothie has what your mind and body need to keep going strong - fiber, probiotics, veggies, fruit, protein, vitamins and minerals. Just blend these ingredients, pour into your Regular Girl water bottle and be on your way: Tip: Bananas can be fickle. Green one day, splotchy-brown the next. Try slicing a few when they’re ripe and storing them in the freezer so they’re ready when you are. 1 packet (or scoop) Regular Girl Voila, that’s all there is to it! Plus, your body will be overjoyed to get all of these nutrients: These two work in tandem to keep your digestive system balanced. The 5 grams of fiber in Regular Girl help keep you feeling fuller for longer and help move food through the digestive system at just the right pace. That means you can say peace out to excess gas or bloating. The fiber also nourishes the 8 billion active probiotics in Regular Girl so they can more efficiently increase the number of good bacteria in your gut*. People usually talk about how carrots are good for your eyes. That’s because one serving has well over 100% of your daily-recommended value of Vitamin A. But Vitamin A does so much more. It also helps your heart, lungs and kidneys work like they should. Packed with potassium, bananas are notorious for helping prevent muscle cramps. But bananas also have lots of Vitamin B-6, which helps your body break down protein. It’s surprising how much good stuff is packed into these tiny seeds - magnesium, iron, calcium, protein and fiber. They help your body do a variety of things, from strengthening bones to regulating blood sugar levels to providing your muscles with oxygen. * It’s surprising how much good stuff is packed into these tiny seeds - magnesium, iron, calcium, protein and fiber. They help your body do a variety of things, from strengthening bones to regulating blood sugar levels to providing your muscles with oxygen. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Chocolate hummus with flaky sea salt](https://regulargirl.com/blogs/recipes/chocolate-hummus-flaky-sea-salt): Money can’t buy you happiness, but it can buy you chocolate and that’s pretty much the same thing. Get the recipe for this dessert hummus! - **Published**: 2024-05-24T12:19:26Z - **Modified**: 2024-05-24T12:24:11Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Money can’t buy you happiness, but it can buy you chocolate and that’s pretty much the same thing. And when you add chocolate to chickpeas, vanilla extract, maple syrup and sea salt, something truly magical happens. This creamy, rich, decadent dessert hummus is the perfect way to satisfy your chocolate craving while also getting in some extra nutritional benefits. Bonus! While this stuff is amazing right off the spoon, healthy dippers like strawberries, apples or pears not only bring in an added flavor punch, but even more health benefits. Include something crunchy like pretzels, pita crisps and you’ve got yourself a sweet and indulgent snack even the kids will love. Servings: 6 Serving size: 4 oz Ingredients 15 oz Canned chickpeas, drained and rinsed 1/4c Unsweetened cocoa or carob powder 3 Tbsp Maple syrup 1.5 tsp Vanilla or rum extract 3 Tbsp water 6 Scoops Regular Girl powder pinch Sea salt Directions 1. In the bowl of a food processor, add all of the ingredients and a small pinch of salt, process until smooth. 2. If necessary, add 3-4 tablespoons water to adjust the consistency. This will depend on how dry the beans became after draining can. 3. Serve in a bowl and drizzle with maple syrup and top with cocoa powder and flaky salt. 4. This salty, sweet treat tastes so naughty, it’s easy to forget it’s actually good for you. Here are some of the health benefits hiding in all of this chocolate yumminess: Probiotics & Fiber Each serving gives you 5 grams of prebiotic fiber and 8 billion active probiotics from Regular Girl alone. It moves through your system at just the right pace without the drag of creating excess gas or bloating. Chickpeas These legit legumes are high in fiber and protein, and contain key vitamins and minerals like iron, phosphate, calcium, magnesium, manganese, zinc, and vitamins C, K and B-6 are essential for bone health. Cocoa Powder Yes, it’s true, cocoa powder has health benefits too. It’s teeming with minerals such as calcium, copper, iron and magnesium and is a good source of protein and dietary fiber. Also rich in free-radical fighting antioxidants, it compares with the likes of green tea and red wine. Recipe provided by Chef Gerard Viverito Money can’t buy you happiness, but it can buy you chocolate and that’s pretty much the same thing. And when you add chocolate to chickpeas, vanilla extract, maple syrup and sea salt, something truly magical happens. This creamy, rich, decadent dessert hummus is the perfect way to satisfy your chocolate craving while also getting in some extra nutritional benefits. Bonus! While this stuff is amazing right off the spoon, healthy dippers like strawberries, apples or pears not only bring in an added flavor punch, but even more health benefits. Include something crunchy like pretzels, pita crisps and you’ve got yourself a sweet and indulgent snack even the kids will love. 1. In the bowl of a food processor, add all of the ingredients and a small pinch of salt, process until smooth. 2. If necessary, add 3-4 tablespoons water to adjust the consistency. This will depend on how dry the beans became after draining can. 3. Serve in a bowl and drizzle with maple syrup and top with cocoa powder and flaky salt. 4. This salty, sweet treat tastes so naughty, it’s easy to forget it’s actually good for you. Here are some of the health benefits hiding in all of this chocolate yumminess: Each serving gives you 5 grams of prebiotic fiber and 8 billion active probiotics from Regular Girl alone. It moves through your system at just the right pace without the drag of creating excess gas or bloating. These legit legumes are high in fiber and protein, and contain key vitamins and minerals like iron, phosphate, calcium, magnesium, manganese, zinc, and vitamins C, K and B-6 are essential for bone health. Yes, it’s true, cocoa powder has health benefits too. It’s teeming with minerals such as calcium, copper, iron and magnesium and is a good source of protein and dietary fiber. Also rich in free-radical fighting antioxidants, it compares with the likes of green tea and red wine. Recipe provided by Chef Gerard Viverito Chocolate hummus / Chocolate hummus ingredients / chocolate hummus nutrients / chocolate hummus nutrition / chocolate hummus recipe / healthy chocolate hummus / Healthy Snacks *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Coconut matcha bliss bites](https://regulargirl.com/blogs/recipes/coconut-matcha-bliss-bites): A little sweet, a little salty and a little nutty, these delightful coconut matcha bites are packed with prebiotic fiber and probiotics. - **Published**: 2024-05-24T12:19:33Z - **Modified**: 2024-05-24T12:24:10Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: A little sweet, a little salty and a little nutty, these delightful bites are packed with all sorts of vitamins, minerals and antioxidants plus prebiotic fiber and probiotics (thanks to Regular Girl). They’re a prime way to satisfy your sweet tooth, your salty tooth and your I’m-trying-to-be-a-little-healthier tooth. They’re super portable so you can easily snack on them while you’re driving home from the gym. Or slaying at work. They also taste just as great when you’re lounging on the couch binging on your favorite TV show. And on top of all that, they’re downright classy and cute. Perfect ladies’ night in material. It’ll be love at first sight for your gal pals. All that’s missing are a few bottles of wine and some juicy gossip. Here’s how to make them: Servings : 5 Serving Size : 3 bliss bites Ingredients 2 cups shredded coconut (sweetened or unsweetened) 1/2 cup shelled pistachios 3 tablespoons melted coconut oil 3 tablespoons honey 2 teaspoons matcha green tea powder 6 scoops or packets Regular Girl 1/3 cup melted white chocolate Finely chopped pistachios & matcha green tea powder for serving Directions Process shredded coconut, pistachios, coconut oil, honey and matcha powder in a blender or food processor until well-combined. Add Regular Girl and process until it forms a soft dough-like mixture. Roll tablespoons of mixture into balls. Place on a parchment paper-lined baking sheet. Chill for 30 minutes, or until firm. Dip the top half of each ball in melted white chocolate. Place on the same parchment paper-lined baking sheet. Before the chocolate sets, sprinkle with finely chopped pistachio nuts. Chill for 30 minutes, or until firm. Dust with matcha powder just before serving. Voila! That’s all there is to it. On some occasions, it might be necessary to dunk the whole thing in chocolate. No judgment. We’ve been there, done that many times. Just make sure to melt more chocolate. If you’re feeling a little artsy (or want a really good pic for Insta), try drizzling the chocolate instead of dunking to create fun patterns. A little sweet, a little salty and a little nutty, these delightful bites are packed with all sorts of vitamins, minerals and antioxidants plus prebiotic fiber and probiotics (thanks to Regular Girl). They’re a prime way to satisfy your sweet tooth, your salty tooth and your I’m-trying-to-be-a-little-healthier tooth. They’re super portable so you can easily snack on them while you’re driving home from the gym. Or slaying at work. They also taste just as great when you’re lounging on the couch binging on your favorite TV show. And on top of all that, they’re downright classy and cute. Perfect ladies’ night in material. It’ll be love at first sight for your gal pals. All that’s missing are a few bottles of wine and some juicy gossip. Here’s how to make them: 2 cups shredded coconut (sweetened or unsweetened) 3 tablespoons melted coconut oil 1/3 cup melted white chocolate Finely chopped pistachios & matcha green tea powder for serving Voila! That’s all there is to it. On some occasions, it might be necessary to dunk the whole thing in chocolate. No judgment. We’ve been there, done that many times. Just make sure to melt more chocolate. If you’re feeling a little artsy (or want a really good pic for Insta), try drizzling the chocolate instead of dunking to create fun patterns. best coconut matcha bites / coconut matcha bites / coconut matcha bites easy recipe / coconut matcha bites recipe / diet healthy food / Drinks / healthy snack ideas / Healthy Snacks / healthy snacks lose weight / healthy snacks protein / healthy snacks to go / heart healthy snacks *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Cranberry walnut compote](https://regulargirl.com/blogs/recipes/cranberry-walnut-compote): Do you love the taste of cranberries? Chef Gerard Viverito shares his recipe for this nutrient rich Cranberry walnut compote. - **Published**: 2024-05-24T12:19:13Z - **Modified**: 2024-05-24T12:24:13Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: If your family loves the taste of cranberries, here’s a way to enjoy these antioxidant-rich red gems throughout the year. Fresh cranberries can be refrigerated for up to two months, and they retain their nutrients even when frozen. - Chef Gerard Viverito 4 cups Ingredients 1 (12-ounce) package fresh or frozen cranberries, divided 2 oranges, peeled and chopped 1 apple, peeled and diced 2/3 cup agave nectar 1/2 teaspoon cinnamon 1/8 teaspoon salt 1/2 cup dried cranberries 2/3 cup chopped walnuts 4 Regular Girl stick packs or scoops Directions In large saucepan, combine half of the fresh cranberries with oranges, apple, agave nectar, cinnamon, and salt. Bring to a boil over medium heat. Reduce heat to low and simmer for 10-15 minutes or until cranberries pop. Stir in remaining fresh cranberries and dried cranberries; simmer for another 5 minutes until cranberries are soft but still whole. Stir in walnuts and remove from heat. Let cool at room temperature for 20 minutes. Stir in Regular Girl powder then cover and refrigerate until serving time. Recipe provided by Chef Gerard Viverito If your family loves the taste of cranberries, here’s a way to enjoy these antioxidant-rich red gems throughout the year. Fresh cranberries can be refrigerated for up to two months, and they retain their nutrients even when frozen. 1 (12-ounce) package fresh or frozen cranberries, divided 2 oranges, peeled and chopped 1 apple, peeled and diced 4 Regular Girl stick packs or scoops In large saucepan, combine half of the fresh cranberries with oranges, apple, agave nectar, cinnamon, and salt. Bring to a boil over medium heat. Reduce heat to low and simmer for 10-15 minutes or until cranberries pop. Stir in remaining fresh cranberries and dried cranberries; simmer for another 5 minutes until cranberries are soft but still whole. Stir in walnuts and remove from heat. Let cool at room temperature for 20 minutes. Stir in Regular Girl powder then cover and refrigerate until serving time. Recipe provided by Chef Gerard Viverito Best Cranberry walnut compote / Chef Gerard Viverito Cranberry walnut compote recipe / Cranberry walnut compote / Cranberry walnut compote easy recipe / Cranberry walnut compote recipe / Dinner / Healthy Snacks / healthy snacks to go / heart healthy snacks / snacks *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Cool Avocado Cucumber Bites](https://regulargirl.com/blogs/recipes/cool-avocado-cucumber-bites): Summer is just beginning, which means it’s time for fresh, light, and refreshing snacks that won’t weigh you down. These Cool Avocado Cucumber Bites are crisp, creamy, and packed with gut-friendly ingredients, making them the perfect low-FODMAP treat for warm-weather days. Whether you’re hosting a backyard get-together - **Published**: 2025-03-16T21:49:44Z - **Modified**: 2025-05-28T00:00:03Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Summer is just beginning, which means it’s time for fresh, light, and refreshing snacks that won’t weigh you down. These Cool Avocado Cucumber Bites are crisp, creamy, and packed with gut-friendly ingredients, making them the perfect low-FODMAP treat for warm-weather days. Whether you’re hosting a backyard get-together or need a quick, no-bloat snack, this easy recipe is the perfect way to kick off the season! Ingredients: 1 large cucumber, sliced into rounds 1 ripe avocado 1 teaspoon lemon juice 1 tablespoon garlic-infused olive oil ¼ teaspoon sea salt ¼ teaspoon black pepper 1 tablespoon fresh chives, chopped 1 teaspoon sesame seeds (optional) 1 scoop Regular Girl Original Powder (optional) Instructions: Step 1: Prepare the Avocado Mixture In a bowl, mash the avocado until smooth. Stir in the lemon juice, garlic-infused olive oil, sea salt, and black pepper. Step 2: Assemble the Bites Spoon a small amount of the avocado mixture onto each cucumber round. Sprinkle with fresh chives and sesame seeds for extra flavor. Step 3: Serve & Enjoy Arrange on a platter and serve immediately for a refreshing, low-FODMAP snack that’s perfect for summer! Try It This Summer! These Cool Avocado Cucumber Bites are the perfect way to welcome summer—light, refreshing, and full of flavor without the FODMAPs. Whip up a batch for your next picnic, BBQ, or poolside snack, and enjoy a delicious bite that loves your gut back! Let me know how you like them! Summer is just beginning, which means it’s time for fresh, light, and refreshing snacks that won’t weigh you down. These Cool Avocado Cucumber Bites are crisp, creamy, and packed with gut-friendly ingredients, making them the perfect low-FODMAP treat for warm-weather days. Whether you’re hosting a backyard get-together or need a quick, no-bloat snack, this easy recipe is the perfect way to kick off the season! 1 large cucumber, sliced into rounds 1 tablespoon garlic-infused olive oil 1 tablespoon fresh chives, chopped Step 1: Prepare the Avocado Mixture In a bowl, mash the avocado until smooth. Stir in the lemon juice, garlic-infused olive oil, sea salt, and black pepper. Step 2: Assemble the Bites Spoon a small amount of the avocado mixture onto each cucumber round. Sprinkle with fresh chives and sesame seeds for extra flavor. Arrange on a platter and serve immediately for a refreshing, low-FODMAP snack that’s perfect for summer! These Cool Avocado Cucumber Bites are the perfect way to welcome summer—light, refreshing, and full of flavor without the FODMAPs. Whip up a batch for your next picnic, BBQ, or poolside snack, and enjoy a delicious bite that loves your gut back! Let me know how you like them! best avocado appetizers / best poolside snacks / dairy-free summer appetizers / easy summer snacks / easy vegan appetizers / gluten-free party snacks / gut-friendly appetizers / high-fiber low-FODMAP recipes / low-FODMAP snacks / low-FODMAP summer recipes / no-bloat party food ideas / no-cook healthy snacks / picnic-friendly appetizers / quick and easy appetizers / recipe / recipes / simple gut-friendly treats *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Comfort in a Bowl: Low-FODMAP Pumpkin Soup Recipe](https://regulargirl.com/blogs/recipes/comfort-in-a-bowl-low-fodmap-pumpkin-soup-recipe): You are craving a steaming cup of hearty soup, but you are concerned that it might upset your stomach? This Low-FODMAP Pumpkin Soup is the answer! - **Published**: 2024-10-17T07:22:13Z - **Modified**: 2024-11-22T15:00:04Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: You are craving a steaming cup of hearty soup, but you are concerned that it might upset your stomach? This Low-FODMAP Pumpkin Soup is the answer! Made with simple, gut-friendly ingredients, this low-FODMAP recipe combines the earthy flavors of pumpkin and warm spices in a velvety bowl of deliciousness. It’s perfect for chilly nights when you need something soothing for your tummy and your soul. Ingredients: 1 tablespoon olive oil ¼ cup green onion tops, chopped 1 teaspoon grated ginger 2 cups canned pumpkin (without additives) 2 cups low-FODMAP vegetable broth ½ cup coconut milk (small amount for creaminess) ½ teaspoon cinnamon Salt and pepper, to taste Instructions: Sauté the Onion Tops: In a large pot, heat the olive oil over medium heat. Add the green onion tops and sauté until softened, about 2-3 minutes. Add the Spices and Pumpkin: Stir in the grated ginger and canned pumpkin. Let it cook for another minute to let the flavors come together. Pour in the Broth and Coconut Milk: Add the low-FODMAP vegetable broth and coconut milk. Season with salt, pepper, and a dash of cinnamon. Stir well to combine. Simmer: Bring the soup to a gentle simmer, letting it cook for 10-15 minutes until heated through and slightly thickened. Serve: Pour the warm pumpkin soup into bowls, and enjoy it with your favorite low-FODMAP bread or a light salad for a complete, tummy-friendly meal. Why You'll Love It: This Low-FODMAP Pumpkin Soup is everything you need on a cool autumn day—comforting, warm, and gentle on your digestive system. The canned pumpkin provides a rich, earthy base, while the ginger and cinnamon add a touch of spice that makes each spoonful feel like a warm hug. Plus, with coconut milk for a hint of creaminess, it's the ultimate low-FODMAP comfort food that’s light on your gut. Tips & Tricks: Blend for Extra Creaminess: Use an immersion blender to make the soup extra smooth and creamy if you prefer a velvety texture. Top It Off: Garnish with extra green onion tops or a sprinkle of pumpkin seeds for added texture. Pair It Perfectly: Serve with gluten-free crackers or a small side of roasted vegetables for a complete and satisfying meal. Add a Fiber Kick: For an added fiber boost mix in 1 packet (or 1 scoop) of Regular Girl. This Low-FODMAP Pumpkin Soup is an easy, low-FODMAP way to enjoy the flavors of fall while keeping your stomach happy. Give it a try tonight and savor the warmth of pumpkin spice in every bite. Don’t forget to share your photos and tag us—we love seeing your delicious creations! You are craving a steaming cup of hearty soup, but you are concerned that it might upset your stomach? This Low-FODMAP Pumpkin Soup is the answer! Made with simple, gut-friendly ingredients, this low-FODMAP recipe combines the earthy flavors of pumpkin and warm spices in a velvety bowl of deliciousness. It’s perfect for chilly nights when you need something soothing for your tummy and your soul. ¼ cup green onion tops, chopped 2 cups canned pumpkin (without additives) Salt and pepper, to taste In a large pot, heat the olive oil over medium heat. Add the green onion tops and sauté until softened, about 2-3 minutes. Stir in the grated ginger and canned pumpkin. Let it cook for another minute to let the flavors come together. Add the low-FODMAP vegetable broth and coconut milk. Season with salt, pepper, and a dash of cinnamon. Stir well to combine. Bring the soup to a gentle simmer, letting it cook for 10-15 minutes until heated through and slightly thickened. Pour the warm pumpkin soup into bowls, and enjoy it with your favorite low-FODMAP bread or a light salad for a complete, tummy-friendly meal. This Low-FODMAP Pumpkin Soup is everything you need on a cool autumn day—comforting, warm, and gentle on your digestive system. The canned pumpkin provides a rich, earthy base, while the ginger and cinnamon add a touch of spice that makes each spoonful feel like a warm hug. Plus, with coconut milk for a hint of creaminess, it's the ultimate low-FODMAP comfort food that’s light on your gut. Use an immersion blender to make the soup extra smooth and creamy if you prefer a velvety texture. Garnish with extra green onion tops or a sprinkle of pumpkin seeds for added texture. Serve with gluten-free crackers or a small side of roasted vegetables for a complete and satisfying meal. For an added fiber boost mix in 1 packet (or 1 scoop) of Regular Girl. This Low-FODMAP Pumpkin Soup is an easy, low-FODMAP way to enjoy the flavors of fall while keeping your stomach happy. Give it a try tonight and savor the warmth of pumpkin spice in every bite. Don’t forget to share your photos and tag us—we love seeing your delicious creations! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Glowing green smoothie](https://regulargirl.com/blogs/recipes/glowing-green-smoothie): We love this video from Flourish Heights! Her smoothie recipe contains spinach, bananas and of course, our fave, Regular Girl. - **Published**: 2024-05-24T12:19:25Z - **Modified**: 2024-05-24T12:24:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: We love this video from Flourish Heights ! Her smoothie recipe contains spinach, bananas and of course, our fave, Regular Girl. Drinks / Green Smoothie / green smoothie benefits / green smoothie detox / green smoothie easy recipe / green smoothie for weight loss / green smoothie health / green smoothie ideas / green smoothie lose weight / Green Smoothie Recipe / green smoothie recipe for weight loss *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Easy Fresh Fruit Popsicles](https://regulargirl.com/blogs/recipes/easy-fresh-fruit-popsicles): We’re big fans of homemade popsicles because they’re super easy to make and we get to choose all of the ingredients. Get our recipe here! - **Published**: 2024-05-24T12:19:46Z - **Modified**: 2024-05-24T12:24:08Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Popsicles. So sweet. So refreshing. They’re basically summertime on a stick, and we can’t get enough of them now that it’s hella hot outside. We’re big fans of homemade popsicles because they’re super easy to make and we get to choose all of the ingredients. We can pack them with tasty stuff like fresh fruit and coconut water to make a sweet, satisfying pop that doesn’t have all the added sugar and artificial flavors that are often in the store-bought kind. And we love how the coconut water helps the body stay hydrated. Plus, we can sprinkle in some Regular Girl to help keep our guts feeling great. Because we don’t want excess gas or bloating interfering with our fab summer plans – lounging by the pool, sunning ourselves on the beach, dancing it out at backyard parties. https://getregulargirl.wistia.com/medias/vf59bw9l61 Directions: 1. Place fresh fruit into popsicle molds. 2. Add 2 scoops Regular Girl to 1.5 C coconut water. Stir and pour into molds. 3. Freeze until solid (usually about 3 hours) and enjoy! Yield: 6 popsicles with 1.6 grams of fiber and 2.6 billion probiotics per pop We used fresh kiwi, pomegranate seeds, strawberries and blueberries in ours, but you can totally mix it up depending on what you like. Raspberries, blackberries, mango and mandarin oranges are also tasty in these. If you don’t have fresh fruit, no worries! Frozen fruit works well too. When you’re ready to enjoy your tasty creation, run room temperature water over the molds for about 30 seconds. Then the popsicles should slide right out! Popsicles. So sweet. So refreshing. They’re basically summertime on a stick, and we can’t get enough of them now that it’s hella hot outside. We’re big fans of homemade popsicles because they’re super easy to make and we get to choose all of the ingredients. We can pack them with tasty stuff like fresh fruit and coconut water to make a sweet, satisfying pop that doesn’t have all the added sugar and artificial flavors that are often in the store-bought kind. And we love how the coconut water helps the body stay hydrated. Plus, we can sprinkle in some Regular Girl to help keep our guts feeling great. Because we don’t want excess gas or bloating interfering with our fab summer plans – lounging by the pool, sunning ourselves on the beach, dancing it out at backyard parties. 1. Place fresh fruit into popsicle molds. 2. Add 2 scoops Regular Girl to 1.5 C coconut water. Stir and pour into molds. 3. Freeze until solid (usually about 3 hours) and enjoy! We used fresh kiwi, pomegranate seeds, strawberries and blueberries in ours, but you can totally mix it up depending on what you like. Raspberries, blackberries, mango and mandarin oranges are also tasty in these. If you don’t have fresh fruit, no worries! Frozen fruit works well too. When you’re ready to enjoy your tasty creation, run room temperature water over the molds for about 30 seconds. Then the popsicles should slide right out! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Easy gluten-free flatbread with smoked salmon and cream cheese](https://regulargirl.com/blogs/recipes/easy-gluten-free-flatbread-with-smoked-salmon-and-cream-cheese): This could easily become the tummy-pleasing dish everyone asks you to bring to parties. Get the recipe from Chef Gerard Viverito. - **Published**: 2024-05-24T12:19:12Z - **Modified**: 2024-05-24T12:24:14Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Easy gluten-free flatbread with smoked salmon and cream cheese This could easily become the tummy-pleasing dish everyone asks you to bring to parties. It’s loaded with as much flavor as it has fiber. No one has to know that it is super easy to prepare. - Chef Gerard Viverito Ingredients: 1 c. shredded mozzarella 1/2 c. finely ground almond flour 2 tablespoon cream cheese 1 tablespoon garlic powder 1 teaspoon baking powder pinch of salt 1 large egg 4 oz cream cheese, softened 4 Regular Girl stick packs or scoops 4 oz. sliced smoked salmon Arugula and sliced red onion for garnish Directions: Preheat oven to 400°F and line a large baking sheet with parchment paper. In a medium, microwave-safe bowl, add mozzarella, almond flour, cream cheese, garlic powder, baking powder and a large pinch of salt. Microwave on high until cheeses are melted, about 1 minute. Stir in egg. Shape dough into a ½”-thick oval on baking sheet. Dough will be sticky. Wet your hands as needed to create the oval. Poke rows of holes in the dough with a fork to avoid bubbling. Bake until golden, 15 to 17 minutes Allow the crust to cool. While cooling, blend cream cheese and Regular Girl together. Spread cream cheese mixture on top of crust. Arrange smoked salmon slices and garnish with remaining ingredients. Recipe provided by Chef Gerard Viverito This could easily become the tummy-pleasing dish everyone asks you to bring to parties. It’s loaded with as much flavor as it has fiber. No one has to know that it is super easy to prepare. 1/2 c. finely ground almond flour 4 oz cream cheese, softened 4 Regular Girl stick packs or scoops 4 oz. sliced smoked salmon Arugula and sliced red onion for garnish Arugula and sliced red onion for garnish Preheat oven to 400°F and line a large baking sheet with parchment paper. In a medium, microwave-safe bowl, add mozzarella, almond flour, cream cheese, garlic powder, baking powder and a large pinch of salt. Microwave on high until cheeses are melted, about 1 minute. Stir in egg. Shape dough into a ½”-thick oval on baking sheet. Dough will be sticky. Wet your hands as needed to create the oval. Poke rows of holes in the dough with a fork to avoid bubbling. Allow the crust to cool. While cooling, blend cream cheese and Regular Girl together. Spread cream cheese mixture on top of crust. Arrange smoked salmon slices and garnish with remaining ingredients. Best Gluten Free Flatbread / Chef Gerard Viverito / Cream Cheese / Dinner / Easy Gluten Free Flatbread / Gluten Free Flatbread / gluten free flatbread recipe / Smoked Salmon *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [FODMAP-friendly sweet potato chips](https://regulargirl.com/blogs/recipes/fodmap-friendly-sweet-potato-chips): What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips with Regular Girl powder. Check out the recipe here! - **Published**: 2024-05-24T12:19:17Z - **Modified**: 2024-05-24T12:24:13Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips. They’re a great way to satisfy your urge for a savory snack when you’re following a low-FODMAP diet . Sprinkling Regular Girl onto the chips after they come out of the oven boosts their fiber content without affecting their flavor. Yeah, we’re extra like that. Ingredients: 3 large sweet potatoes, washed and sliced in ¼-inch thick slabs 2 tablespoons olive oil 2 tablespoons 100% pure maple syrup ¼ teaspoon cayenne pepper* 1 scoop Regular Girl Fresh, chopped parsley or rosemary Salt and pepper to taste Directions: Preheat oven to 400 degrees Fahrenheit. Mix oil, maple syrup and cayenne pepper together in a large bowl. Toss the potato slices into the bowl and stir. Line two baking pans with foil. Place potato slices in a single layer onto the pans. Bake for 10 minutes. Turn chips over and bake for an additional 10 to 15 minutes, until the edges are crisp. Mix parsley and Regular Girl in a small bowl. Sprinkle over chips. Top with salt and pepper, to taste. * Chili powders contain capsaicin, a natural ingredient which may trigger symptoms in some people with irritable bowel syndrome. If your belly is sensitive, consider substituting with another low-FODMAP spice . What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips. They’re a great way to satisfy your urge for a savory snack when you’re following a low-FODMAP diet . Sprinkling Regular Girl onto the chips after they come out of the oven boosts their fiber content without affecting their flavor. Yeah, we’re extra like that. What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips. They’re a great way to satisfy your urge for a savory snack when you’re following a onto the chips after they come out of the oven boosts their fiber content without affecting their flavor. Yeah, we’re extra like that. 3 large sweet potatoes, washed and sliced in ¼-inch thick slabs Fresh, chopped parsley or rosemary Salt and pepper to taste Mix oil, maple syrup and cayenne pepper together in a large bowl. Toss the potato slices into the bowl and stir. Line two baking pans with foil. Bake for 10 minutes. Turn chips over and bake for an additional 10 to 15 minutes, until the edges are crisp. in a small bowl. Sprinkle over chips. Top with salt and pepper, to taste. * Chili powders contain capsaicin, a natural ingredient which may trigger symptoms in some people with irritable bowel syndrome. If your belly is sensitive, consider substituting with FODMAP / fodmap diet / fodmap diet food list / fodmap food / fodmap food list / fodmap foods / fodmap recipes / Healthy Snacks / Low FODMap / low fodmap diet / low FODMAP snacks / sweet potato chips healthy / sweet potato chips homemade / sweet potato chips how to make *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Creamy & spicy chilled corn soup](https://regulargirl.com/blogs/recipes/creamy-spicy-chilled-corn-soup): You can whip up a batch of this creamy and spicy chilled corn soup in 10 minutes for dinner and bring leftovers to work for lunch. - **Published**: 2024-05-24T12:19:31Z - **Modified**: 2024-05-24T12:24:11Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Creamy & spicy chilled corn soup Gazpacho, salmorejo, vichyssoise: chilled soups have a lot of fancy names that make them seem a little – or maybe a lot – intimidating. But they’re actually super easy to make. Just blend a few fresh veggies (trip to the farmers market, anyone?), oils and fresh herbs, and you’re almost done! You can whip up a batch in 10 minutes for dinner and bring leftovers to work for lunch. You’ll get at least one serving of veggies without having to eat a salad for like the third day in a row. Plus, the extra 5 grams of prebiotic fiber from Regular Girl will help keep you fuller for longer so you can say ‘peace out’ to the afternoon munchies. Here’s how to make it: Servings: 3 Serving Size: 1 cup Ingredients 1 cup corn 2 medium yellow tomatoes, quartered 1 yellow bell pepper, deseeded & chopped 1/2 cup yellow onion, chopped 1 garlic clove, peeled 1 tablespoon lime juice 1 - 2 tablespoons hot pepper sauce (such as habañero sauce & preferably green) 1 teaspoon sea salt 1/2 cup plain Greek yogurt or sour cream 3 scoops or packets Regular Girl 2 tablespoons olive oil Yogurt or sour cream, olive oil, corn kernels, cracked black pepper & cilantro leaves for serving Directions Mix corn, tomatoes, peppers, onion, garlic, lime juice, hot sauce, salt and yogurt until well-combined. Spoon mixture into blender. Blend until smooth. Pour mixture into bowl. Add Regular Girl and stir until well-combined. Whisk in olive oil in a steady stream until well-combined. Avoid blending or processing olive oil to prevent it from becoming bitter. You can replace olive oil with canola or avocado oil, if desired. Spoon soup into chilled bowls. Top with a dollop of yogurt or sour cream, a thin drizzle of olive oil, remaining ¼ cup corn, black pepper and cilantro. Season to taste. If you want to make the soup a bit thicker, try adding another tablespoon or two of Greek yogurt. To make it a little thinner, whisk in another tablespoon or so of olive oil. Your taste buds won’t be the only thing rejoicing after a bowl of this. Your body will be more than thrilled to feel the benefits of all these nutrients. Fiber & Probiotics These two are better together. They tag-team to help keep your digestive system balanced. The prebiotic fiber in Regular Girl nourishes the 8 billion active probiotics (also in Regular Girl) to help increase the number of good bacteria in your gut. Vitamins & Minerals From the yellow bell pepper alone, you’ll get more than 100% of the daily recommended amount of Vitamin C. Talk about nutrition goals. Corn has a surprising amount of magnesium, iron and Vitamin B-6 while tomatoes are a great source of Vitamin A. Healthy Fats Healthy fats have been getting lots of love lately, and for good reason! They do things like help your body absorb nutrients and keep your energy up. The key is limiting unhealthy fats (saturated and trans) while increasing healthy fats (polyunsaturated and monounsaturated) like those in olive, canola and avocado oil. Gazpacho, salmorejo, vichyssoise: chilled soups have a lot of fancy names that make them seem a little – or maybe a lot – intimidating. But they’re actually super easy to make. Just blend a few fresh veggies (trip to the farmers market, anyone?), oils and fresh herbs, and you’re almost done! You can whip up a batch in 10 minutes for dinner and bring leftovers to work for lunch. You’ll get at least one serving of veggies without having to eat a salad for like the third day in a row. Plus, the extra 5 grams of prebiotic fiber from Regular Girl will help keep you fuller for longer so you can say ‘peace out’ to the afternoon munchies. Here’s how to make it: If you want to make the soup a bit thicker, try adding another tablespoon or two of Greek yogurt. To make it a little thinner, whisk in another tablespoon or so of olive oil. Your taste buds won’t be the only thing rejoicing after a bowl of this. Your body will be more than thrilled to feel the benefits of all these nutrients. These two are better together. They tag-team to help keep your digestive system balanced. The prebiotic fiber in Regular Girl nourishes the 8 billion active probiotics (also in Regular Girl) to help increase the number of good bacteria in your gut. From the yellow bell pepper alone, you’ll get more than 100% of the daily recommended amount of Vitamin C. Talk about nutrition goals. Corn has a surprising amount of magnesium, iron and Vitamin B-6 while tomatoes are a great source of Vitamin A. Healthy fats have been getting lots of love lately, and for good reason! They do things like help your body absorb nutrients and keep your energy up. The key is limiting unhealthy fats (saturated and trans) while increasing healthy fats (polyunsaturated and monounsaturated) like those in olive, canola and avocado oil. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Recipe for Fresh Strawberry Green Tea Lemonade](https://regulargirl.com/blogs/recipes/fresh-strawberry-green-tea-lemonade): Slightly tart, a little sweet, and a whole lot delicious, this crisp strawberry lemonade will quench your thirst and cool you down. - **Published**: 2024-05-24T12:19:21Z - **Modified**: 2024-05-24T12:24:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: There’s nothing better on a hot summer day than a tall glass of homemade lemonade. This recipe uses fresh strawberries and green tea to put a new spin on an old classic. Plus a few scoops of Regular Girl adds in the gut-pleasing benefits of prebiotic fiber and probiotics. Slightly tart, a little sweet, and a whole lot delicious, this crisp strawberry lemonade will quench your thirst and cool you down. Servings: 8-16 Serving Size: 12 oz. Ingredients 2 cups water 2 cups sugar 1 cups fresh strawberries 2 cups freshly squeezed lemon juice 4 cups water 4 cups green tea Ice 8 scoops Regular Girl Directions 1. In small saucepan, add water and sugar and cook over medium heat until sugar dissolves, about 5 minutes. Stir often. Remove from heat. 2. In blender or food processor, add 1 cup fresh strawberries and lemon juice and Regular Girl mix until blended 3. Pour into large pitcher and add sweet sugar water 4. Add water and green tea 5. Add ice and let chill Because this recipe uses whole fresh strawberries, real lemon juice and green tea, each glass sneaks in some added nutritional benefits into all of that refreshing goodness. Probiotics & Fiber Each scoop of Regular Girl gives you 5 grams of prebiotic fiber and 8 billion active probiotics. It moves through your system at just the right pace without the excess gas or bloating. Fresh Strawberries Strawberries are a great source of vitamins C and K and providing a good dose of fiber, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavonoids which give strawberries their bright red color. Lemon Juice Also a good source of vitamin C and fiber, lemons and their juice can boost immunity, promote heart health and help increase iron absorption. Green Tea Green Tea is loaded with antioxidants and nutrients that can have powerful effects on the body including improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. There’s nothing better on a hot summer day than a tall glass of homemade lemonade. This recipe uses fresh strawberries and green tea to put a new spin on an old classic. Plus a few scoops of Regular Girl adds in the gut-pleasing benefits of prebiotic fiber and probiotics. Slightly tart, a little sweet, and a whole lot delicious, this crisp strawberry lemonade will quench your thirst and cool you down. 1. In small saucepan, add water and sugar and cook over medium heat until sugar dissolves, about 5 minutes. Stir often. Remove from heat. 2. In blender or food processor, add 1 cup fresh strawberries and lemon juice and Regular Girl mix until blended 3. Pour into large pitcher and add sweet sugar water 5. Add ice and let chill Because this recipe uses whole fresh strawberries, real lemon juice and green tea, each glass sneaks in some added nutritional benefits into all of that refreshing goodness. Each scoop of Regular Girl gives you 5 grams of prebiotic fiber and 8 billion active probiotics. It moves through your system at just the right pace without the excess gas or bloating. Strawberries are a great source of vitamins C and K and providing a good dose of fiber, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavonoids which give strawberries their bright red color. Also a good source of vitamin C and fiber, lemons and their juice can boost immunity, promote heart health and help increase iron absorption. Green Tea is loaded with antioxidants and nutrients that can have powerful effects on the body including improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Drinks / Green Tea / Green Tea Lemonade / Lemonade / Strawberry Lemonade / strawberry lemonade drink / strawberry lemonade drink mix / strawberry lemonade easy recipe / strawberry lemonade homemade / strawberry lemonade refresher / strawberry lemonade with green tea *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Gluten-Free Hot Cross Buns](https://regulargirl.com/blogs/recipes/gluten-free-hot-cross-buns): Spring is a time for gathering, traditions, and of course – delicious food!  If gut issues have you skipping baked treats, it’s time to bring back a classic favorite in a way that feels great. These Gluten-Free Hot Cross Buns are soft, lightly spiced, and completely low-FODMAP, so you can enjoy every bite without the b - **Published**: 2025-03-16T21:26:14Z - **Modified**: 2025-04-16T00:00:04Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Spring is a time for gathering, traditions, and of course – delicious food! If gut issues have you skipping baked treats, it’s time to bring back a classic favorite in a way that feels great. These Gluten-Free Hot Cross Buns are soft, lightly spiced, and completely low-FODMAP, so you can enjoy every bite without the bloating. Ingredients: For the Dough: 2 ½ cups gluten-free all-purpose flour ¼ cup granulated sugar 1 teaspoon cinnamon ½ teaspoon ground nutmeg 1 packet (2 ¼ tsp) instant yeast ½ teaspoon salt ¾ cup lactose-free milk, warm 2 tablespoons unsalted butter, melted 1 egg, room temperature ½ cup dried cranberries (unsweetened) Optional: 1 scoop Regular Girl Original Powder For the Crosses & Glaze: ¼ cup gluten-free flour + 3 tbsp water (for the crosses) 2 tablespoons maple syrup (for glazing) Instructions: Step 1: Make the Dough In a bowl, whisk together gluten-free flour, sugar, cinnamon, nutmeg, yeast, and salt. Add warm lactose-free milk, melted butter, and the egg. Stir until a sticky dough forms. Fold in the dried cranberries. Step 2: Let It Rise Cover the dough with a clean towel and let it rise in a warm spot for about 1 hour, or until doubled in size. Step 3: Shape & Bake Preheat oven to 350°F. Divide the dough into 8-10 balls and place them in a lined baking dish. Mix gluten-free flour with water to create a paste, then pipe crosses onto each bun. Bake for 20-25 minutes or until golden brown. Step 4: Glaze & Enjoy Brush warm buns with maple syrup for a beautiful shine. Let cool slightly before serving. Try It Out! These Gluten-Free Hot Cross Buns are the perfect way to celebrate the season without the digestive distress. Whether you serve them at brunch or enjoy them with a cup of tea, they’re soft, spiced, and completely bloat-free. Bake a batch this Easter and let me know how you like them! Spring is a time for gathering, traditions, and of course – delicious food! If gut issues have you skipping baked treats, it’s time to bring back a classic favorite in a way that feels great. These Gluten-Free Hot Cross Buns are soft, lightly spiced, and completely low-FODMAP, so you can enjoy every bite without the bloating. 2 ½ cups gluten-free all-purpose flour ½ cup dried cranberries (unsweetened) ¼ cup gluten-free flour + 3 tbsp water (for the crosses) Step 1: Make the Dough In a bowl, whisk together gluten-free flour, sugar, cinnamon, nutmeg, yeast, and salt. Add warm lactose-free milk, melted butter, and the egg. Stir until a sticky dough forms. Fold in the dried cranberries. Step 2: Let It Rise Cover the dough with a clean towel and let it rise in a warm spot for about 1 hour, or until doubled in size. Preheat oven to 350°F. Divide the dough into 8-10 balls and place them in a lined baking dish. Mix gluten-free flour with water to create a paste, then pipe crosses onto each bun. Bake for 20-25 minutes or until golden brown. Brush warm buns with maple syrup for a beautiful shine. Let cool slightly before serving. These Gluten-Free Hot Cross Buns are the perfect way to celebrate the season without the digestive distress. Whether you serve them at brunch or enjoy them with a cup of tea, they’re soft, spiced, and completely bloat-free. Bake a batch this Easter and let me know how you like them! best gluten-free buns / best low-FODMAP breads / bloat-free baked goods / dairy-free hot cross buns / easy gluten-free baking / gluten-free bread recipes / gluten-free hot cross buns / gut-friendly desserts / holiday baking ideas / homemade hot cross buns / low-FODMAP baking / low-FODMAP desserts / no-bloat sweet treats / quick and easy gluten-free baking / recipe / recipes *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Homemade creamy hummus](https://regulargirl.com/blogs/recipes/homemade-creamy-hummus): Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack. Get the recipe here! - **Published**: 2024-05-24T12:18:52Z - **Modified**: 2024-05-24T12:24:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack. To make your own hummus, follow our favorite tips: • Simmer your canned chickpeas for 20 minutes with 1⁄2 teaspoon baking soda – it helps dissolve the chickpea skins, so you don’t have to pick them off • Use high-quality tahini, which you can find online or at your local Mediterranean market • Stir in a scoop or packet of Regular Girl after blending for extra prebiotic fiber and probiotics • Finish with toppings like za’atar, ground sumac, or chopped parsley and enjoy Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack. To make your own hummus, follow our favorite tips: • Simmer your canned chickpeas for 20 minutes with 1⁄2 teaspoon baking soda – it helps dissolve the chickpea skins, so you don’t have to pick them off • Use high-quality tahini, which you can find online or at your local Mediterranean market • Stir in a scoop or packet of Regular Girl after blending for extra prebiotic fiber and probiotics • Finish with toppings like za’atar, ground sumac, or chopped parsley and enjoy *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Hazelnut Fudge Swirl Iced Coffee Frappe](https://regulargirl.com/blogs/recipes/hazelnut-fudge-swirl-iced-coffee-frappe): A little decadence for those days when you just need to splurge with creamy iced coffee & a sinfully good chocolate fudge combo! - **Published**: 2024-05-24T12:19:02Z - **Modified**: 2024-05-24T12:24:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: A little decadence for those days when you just need to splurge with creamy iced coffee & a sinfully good chocolate fudge combo: the ultimate mocha. You will need ice cube trays for this recipe. Ingredients: 1-1/3 cups warm espresso coffee 3 tablespoons honey 1-1/3 cups milk ice cube trays 4 oz dark chocolate, chopped 3 tablespoons hazelnut spread 2/3 cup half & half or whipping cream (divided), plus an extra 1/3 cup 2 Regular Girl stick packs or scoops Whipped cream & shaved or grated dark chocolate (or cocoa powder), to serve Whisk coffee & honey together in a small bowl, whisking until the honey is melted into the coffee. Add half of the milk & whisk to combine. Carefully pour the coffee mixture into ice cube trays & freeze for 4 hours or until frozen. To make the fudge, place the chocolate, hazelnut spread & 1/3 cup of cream in a small saucepan over low heat. Cook, stirring, until the chocolate is melted & the mixture is smooth; set aside. (Don’t chill the mixture or the fudge will harden, this needs to be thick & pourable.) Add coffee ice cubes, remaining milk, extra cream & Regular Girl in a blender & blend until smooth. Divide the fudge between two glasses, swirling the glasses to coat the bottom 1/2 to 2/3 of the sides of each glass. Add iced coffee frappe, top with a dollop of whipped cream & shaved chocolate. A little decadence for those days when you just need to splurge with creamy iced coffee & a sinfully good chocolate fudge combo: the ultimate mocha. You will need ice cube trays for this recipe. 4 oz dark chocolate, chopped 2/3 cup half & half or whipping cream (divided), plus an extra 1/3 cup 2 Regular Girl stick packs or scoops Whipped cream & shaved or grated dark chocolate (or cocoa powder), to serve Whisk coffee & honey together in a small bowl, whisking until the honey is melted into the coffee. Add half of the milk & whisk to combine. Carefully pour the coffee mixture into ice cube trays & freeze for 4 hours or until frozen. To make the fudge, place the chocolate, hazelnut spread & 1/3 cup of cream in a small saucepan over low heat. Cook, stirring, until the chocolate is melted & the mixture is smooth; set aside. (Don’t chill the mixture or the fudge will harden, this needs to be thick & pourable.) Add coffee ice cubes, remaining milk, extra cream & Regular Girl in a blender & blend until smooth. Divide the fudge between two glasses, swirling the glasses to coat the bottom 1/2 to 2/3 of the sides of each glass. Add iced coffee frappe, top with a dollop of whipped cream & shaved chocolate. coffee bean frappe / Coffee Frappe / coffee frappe recipe / coffee iced frappe / Drinks / frappe recipe at home / frappe recipe easy / frappe recipe guide *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Green Smoothie Recipe - Regular Girl](https://regulargirl.com/blogs/recipes/green-smoothie): Get the recipe for this green smoothie that is packed with fresh fruits and veggies to help you fill up on vitamins and minerals. - **Published**: 2024-05-24T12:19:33Z - **Modified**: 2024-05-24T12:24:11Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: This green smoothie is packed with fresh fruits and veggies to help you fill up on vitamins (like A and C) and minerals (like iron and magnesium). Plus, there is prebiotic fiber and probiotics to help keep your gut in balance. And let’s not forget about the matcha. It’s filled with antioxidants that our bodies love. Not to mention a serious dose of caffeine to help jumpstart your day. Just blend the ingredients below, then top with a dollop or two of whipped coconut cream and matcha powder. Servings: 2 Serving Size: 3/4 cup Ingredients: 1 cup spinach 1 cup baby kale 1 banana, peeled, chopped & frozen 1/2 cup pineapple, frozen & chopped 1 cup coconut cream 2 tablespoons pure maple syrup (or more for extra sweetness) 1 tablespoon matcha green tea powder 2 packets or scoops Regular Girl Whipped coconut cream and matcha powder, for serving To make your life even easier, try making single-serving smoothie packs. Just chop all of your fruits and veggies, place in freezer-safe containers and store in your freezer. Then when smoothie time rolls around, all you have to do is pop the frozen pack into your blender along with the rest of your ingredients. If you really feel like channeling your inner meal prep queen, you can also freeze the coconut cream in ice cube trays. The average ice cube tray (16 slots) will hold about 2 cups of liquid. Then just slide the cubes into your smoothie packs. Now, for a little bit more about all those good-for-you nutrients. Fiber & Probiotics In each serving, you’ll get 5 grams of prebiotic fiber and 8 billion active probiotics from Regular Girl alone. They work together to help move everything through your digestive system at just the right pace so you can say ‘ba-bye’ to excess gas and bloating. Bananas Bananas are notorious for helping prevent muscle cramps (thanks, potassium). But they’re also great at helping your body turn food into fuel with the help of vitamin B-6. Pineapple So much vitamin C. Just ½ cup of pineapple has more than half of the daily recommended amount of vitamin C, which helps keep the immune system healthy and works as an anti-inflammatory. Spinach & Kale Both are chock-full of vitamin A & C. We already touched on vitamin C, so we’ll move on over to vitamin A. It plays a huge role in bone growth and helps keep the skin healthy. Like vitamin A, it also does great things for the immune system. This green smoothie is packed with fresh fruits and veggies to help you fill up on vitamins (like A and C) and minerals (like iron and magnesium). Plus, there is prebiotic fiber and probiotics to help keep your gut in balance. And let’s not forget about the matcha. It’s filled with antioxidants that our bodies love. Not to mention a serious dose of caffeine to help jumpstart your day. Just blend the ingredients below, then top with a dollop or two of whipped coconut cream and matcha powder. 1 banana, peeled, chopped & frozen 1/2 cup pineapple, frozen & chopped 2 packets or scoops Regular Girl Whipped coconut cream and matcha powder, for serving To make your life even easier, try making single-serving smoothie packs. Just chop all of your fruits and veggies, place in freezer-safe containers and store in your freezer. Then when smoothie time rolls around, all you have to do is pop the frozen pack into your blender along with the rest of your ingredients. If you really feel like channeling your inner meal prep queen, you can also freeze the coconut cream in ice cube trays. The average ice cube tray (16 slots) will hold about 2 cups of liquid. Then just slide the cubes into your smoothie packs. Now, for a little bit more about all those good-for-you nutrients. In each serving, you’ll get 5 grams of prebiotic fiber and 8 billion active probiotics from Regular Girl alone. They work together to help move everything through your digestive system at just the right pace so you can say ‘ba-bye’ to excess gas and bloating. Bananas are notorious for helping prevent muscle cramps (thanks, potassium). But they’re also great at helping your body turn food into fuel with the help of vitamin B-6. So much vitamin C. Just ½ cup of pineapple has more than half of the daily recommended amount of vitamin C, which helps keep the immune system healthy and works as an anti-inflammatory. Both are chock-full of vitamin A & C. We already touched on vitamin C, so we’ll move on over to vitamin A. It plays a huge role in bone growth and helps keep the skin healthy. Like vitamin A, it also does great things for the immune system. Drinks / Green Smoothie / green smoothie benefits / green smoothie detox / green smoothie easy recipe / green smoothie for weight loss / green smoothie health / green smoothie ideas / green smoothie lose weight / Green Smoothie Recipe / green smoothie recipe for weight loss / gut health drink / gut health foods / gut health supplements / gut health vitamins / Prebiotic fiber / probiotics *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Gluten-Free Valentine Chocolate Brownies](https://regulargirl.com/blogs/recipes/gluten-free-valentine-chocolate-brownies): Valentine’s Day calls for indulgent treats that show your love—and these Low-FODMAP Gluten-Free Chocolate Brownies are perfect for the occasion. Rich, fudgy, and irresistibly chocolaty, they’re made with tummy-friendly ingredients, so everyone can enjoy them. Whether you’re baking for a romantic evening or sharing the - **Published**: 2025-01-07T20:23:35Z - **Modified**: 2025-02-12T00:00:01Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Valentine’s Day calls for indulgent treats that show your love—and these Low-FODMAP Gluten-Free Chocolate Brownies are perfect for the occasion. Rich, fudgy, and irresistibly chocolaty, they’re made with tummy-friendly ingredients, so everyone can enjoy them. Whether you’re baking for a romantic evening or sharing the love with friends and family, these brownies are guaranteed to steal hearts. Ingredients: 150g (5.3 oz) dairy-free dark chocolate—ensure it’s low-FODMAP certified 125g (4.4 oz) dairy-free margarine or butter substitute 200g (7 oz) caster sugar 3 large eggs 100g (3.5 oz) gluten-free plain flour—ensure low-FODMAP certified 2 tablespoons unsweetened cocoa powder 1 teaspoon vanilla extract Optional: a pinch of salt to enhance the chocolate flavor Instructions: Preheat and Prepare: Preheat your oven to 180°C (350°F) and line a square baking tin with parchment paper. Melt the Chocolate and Margarine: In a heatproof bowl, gently melt the dark chocolate and dairy-free margarine over a pot of simmering water (or in short bursts in the microwave). Stir until smooth, then let it cool slightly. Mix the Wet Ingredients: In a large bowl, whisk together the caster sugar and eggs until pale and frothy. Add the vanilla extract and the melted chocolate mixture, then whisk until combined. Incorporate the Dry Ingredients: Sift in the gluten-free flour, cocoa powder, and salt (if using). Gently fold the mixture until no streaks remain, but avoid overmixing. Bake the Brownies: Pour the batter into the prepared tin and spread evenly. Bake for 20–25 minutes, or until the edges are set but the center remains slightly gooey. Cool and Decorate: Let the brownies cool in the tin, then slice into heart-shaped pieces using a cookie cutter. Dust with powdered sugar or drizzle with melted chocolate for a festive touch. Try It Out! These Gluten-Free Valentine Chocolate Brownies are perfect for Valentine’s Day—rich, decadent, and easy to make. Their fudgy texture and chocolaty goodness are sure to melt hearts, while their tummy-friendly ingredients make them a treat everyone can enjoy. Bake a batch to share with your loved ones and spread the sweetness. Don’t forget to snap a photo and share your creations using #LowFODMAPValentine for extra love this season! Valentine’s Day calls for indulgent treats that show your love—and these Low-FODMAP Gluten-Free Chocolate Brownies are perfect for the occasion. Rich, fudgy, and irresistibly chocolaty, they’re made with tummy-friendly ingredients, so everyone can enjoy them. Whether you’re baking for a romantic evening or sharing the love with friends and family, these brownies are guaranteed to steal hearts. 150g (5.3 oz) dairy-free dark chocolate—ensure it’s low-FODMAP certified 100g (3.5 oz) gluten-free plain flour—ensure low-FODMAP certified 2 tablespoons unsweetened cocoa powder Optional: a pinch of salt to enhance the chocolate flavor Preheat your oven to 180°C (350°F) and line a square baking tin with parchment paper. In a heatproof bowl, gently melt the dark chocolate and dairy-free margarine over a pot of simmering water (or in short bursts in the microwave). Stir until smooth, then let it cool slightly. In a large bowl, whisk together the caster sugar and eggs until pale and frothy. Add the vanilla extract and the melted chocolate mixture, then whisk until combined. Sift in the gluten-free flour, cocoa powder, and salt (if using). Gently fold the mixture until no streaks remain, but avoid overmixing. Pour the batter into the prepared tin and spread evenly. Bake for 20–25 minutes, or until the edges are set but the center remains slightly gooey. Let the brownies cool in the tin, then slice into heart-shaped pieces using a cookie cutter. Dust with powdered sugar or drizzle with melted chocolate for a festive touch. These Gluten-Free Valentine Chocolate Brownies are perfect for Valentine’s Day—rich, decadent, and easy to make. Their fudgy texture and chocolaty goodness are sure to melt hearts, while their tummy-friendly ingredients make them a treat everyone can enjoy. Bake a batch to share with your loved ones and spread the sweetness. Don’t forget to snap a photo and share your creations using #LowFODMAPValentine for extra love this season! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Jalapeno Pineapple Fizz](https://regulargirl.com/blogs/recipes/jalapeno-pineapple-fizz): Perfect for sipping any time of day: a feisty & refreshing pick-me-up in the morning or enjoy during a warm, sunny day cookout. - **Published**: 2024-05-24T12:19:01Z - **Modified**: 2024-05-24T12:24:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Perfect for sipping any time of day: a feisty & refreshing pick-me-up in the morning or enjoy during a warm, sunny day cookout. Servings: 1 Ingredients: 1/2 sliced jalapeno, plus extra for serving 1 cup pineapple juice 2 tablespoons lime juice (or yuzu juice) 1 Regular Girl stick pack or scoop 1 ice cream scoop of lime or lemon gelato (or sorbet) Sparkling mineral water (or kombucha) Combine the jalapeno & pineapple juice in a small bowl or jug & muddle using a muddler or a pestle (or something similar), squashing the jalapeno slices to infuse them with the pineapple juice. Cover & chill for 1 hour. Strain the pineapple juice mixture into another jug; add the lime juice & Regular Girl; stir until well combined. Spoon the gelato into a glass, pour the pineapple juice mixture over gelato, then add some mineral water. Add a couple of thin slices of jalapeno to float as garnish. Perfect for sipping any time of day: a feisty & refreshing pick-me-up in the morning or enjoy during a warm, sunny day cookout. 1 Regular Girl stick pack or scoop Combine the jalapeno & pineapple juice in a small bowl or jug & muddle using a muddler or a pestle (or something similar), squashing the jalapeno slices to infuse them with the pineapple juice. Cover & chill for 1 hour. Strain the pineapple juice mixture into another jug; add the lime juice & Regular Girl; stir until well combined. Spoon the gelato into a glass, pour the pineapple juice mixture over gelato, then add some mineral water. Add a couple of thin slices of jalapeno to float as garnish. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Irresistible Pumpkin No-Bake Cheesecake](https://regulargirl.com/blogs/recipes/irresistible-pumpkin-no-bake-cheesecake): Love pumpkin desserts but dread the post-dessert bloat? This Pumpkin No-Bake Cheesecake is here to satisfy your cravings without the discomfort! - **Published**: nan - **Modified**: 2024-09-18T08:56:19Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Love pumpkin desserts but dread the post-dessert bloat? The Irresistible Pumpkin No-Bake Cheesecake is here to satisfy your cravings without the discomfort! This quick and easy dessert is a dream come true for women with sensitive stomachs. Packed with rich pumpkin flavor and a creamy, luscious texture, this low-FODMAP treat will have you savoring every bite—guilt-free. Ingredients: 1 ½ cups gluten-free graham cracker crumbs ¼ cup melted butter 8 oz lactose-free cream cheese, softened 1 cup canned pumpkin puree ½ cup coconut cream ½ cup maple syrup 1 teaspoon vanilla extract 1 teaspoon ground cinnamon ½ teaspoon ground ginger ¼ teaspoon ground nutmeg Instructions: Prepare the Crust: In a medium bowl, combine the gluten-free graham cracker crumbs and melted butter. Press the mixture into the bottom of a springform pan to create an even layer. Make the Filling: In a large mixing bowl, beat the lactose-free cream cheese until smooth. Add the pumpkin puree, coconut cream, maple syrup, vanilla extract, and spices. Mix until everything is well combined and creamy. Assemble: Pour the filling over the crust, spreading it evenly. Smooth the top with a spatula for a neat finish. Chill: Cover the cheesecake and refrigerate for at least 4 hours, or until it’s fully set. For the best results, let it chill overnight. Serve: Slice up your pumpkin no-bake cheesecake and serve it chilled. This dessert pairs perfectly with a warm cup of tea or coffee. Why You'll Love It: The Irresistible Pumpkin No-Bake Cheesecake is more than just a tasty treat—it’s a tummy-friendly indulgence you can feel good about. With its gluten-free crust and lactose-free filling, this dessert is gentle on your digestive system while still delivering all the comforting flavors of fall. Tips & Tricks: Pumpkin Spice Perfection: Adjust the spice levels to your preference. Add more cinnamon or a pinch of cloves if you want an extra warm kick! Make It Fancy: Garnish with a dollop of coconut whipped cream or a sprinkle of extra cinnamon before serving. Quick Set: In a hurry? Pop the cheesecake in the freezer for about 2 hours to speed up the setting process. Give it a Try! This Irresistible Pumpkin No-Bake Cheesecake is a simple yet delightful way to enjoy the flavors of fall without compromising your digestive health. Try it this weekend and share your results with us! Don’t forget to tag us for a chance to be featured. Love pumpkin desserts but dread the post-dessert bloat? The Irresistible Pumpkin No-Bake Cheesecake is here to satisfy your cravings without the discomfort! This quick and easy dessert is a dream come true for women with sensitive stomachs. Packed with rich pumpkin flavor and a creamy, luscious texture, this low-FODMAP treat will have you savoring every bite—guilt-free. The Irresistible Pumpkin No-Bake Cheesecake is more than just a tasty treat—it’s a tummy-friendly indulgence you can feel good about. With its gluten-free crust and lactose-free filling, this dessert is gentle on your digestive system while still delivering all the comforting flavors of fall. This Irresistible Pumpkin No-Bake Cheesecake is a simple yet delightful way to enjoy the flavors of fall without compromising your digestive health. Try it this weekend and share your results with us! Don’t forget to tag us for a chance to be featured. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [How to make bowls of belly-pleasing low-FODMAP soup](https://regulargirl.com/blogs/recipes/how-to-make-bowls-of-low-fomdap-soup): Add Regular Girl to foods that are cool or lukewarm, such as this tasty corn chowder or the garnish of this low-FODMAP roasted squash, carrot & ginger soup. - **Published**: 2024-05-24T12:19:14Z - **Modified**: 2024-05-24T12:24:13Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: How to make bowls of belly-pleasing low-FODMAP soup When the temperature dips, nothing warms up the insides like soup. Unfortunately, those who suffer from irritable bowel syndrome or other functional gastrointestinal disorder may find this seasonal delight the source of irritating gas, bloating or even occasional constipation. That’s because many classic soup recipes contain ingredients that are high in FODMAPs such as onions, garlic, beans and pasta. Learn more about FODMAPs These tips will help make your favorite homemade soup kinder to your insides. Chicken noodle soup Prepared stock is generally made with onion and garlic, both no-no’s on a low-FODMAP diet. Instead, make your own stock by simmering chicken with carrots, celery, thyme and Italian parsley. Substitute your favorite gluten-free noodles, such as a rice or quinoa-based noodle for the wheat-based noodles. Veggie soups Load your soup with FODMAP-friendly veggies such as carrots, zucchini, green beans and tomato. Say no to asparagus, peas, leeks and cauliflower. Skip the beans. They are notorious for causing gas because they contain high-FODMAP fibers. Thankfully, there are tummy-pleasing ways to boost your fiber intake. If you can’t imagine your minestrone without beans, Monash University suggests trying a ¼ cup of butter beans. Be sure to use canned beans because they have a lower FODMAP content than fresh beans. Dairy soups Milk, cream and cheese contain lactose, a sugar known to cause significant tummy troubles for many individuals. Substitute a lactose-free milk, or non-dairy almond, soy or rice milks. These may or may not be sweeter than traditional cow’s milk, so check the Nutrition Facts and adjust your recipe accordingly. Boost the creaminess by adding pureed cooked potatoes to your recipe. Potatoes are also a good source of fiber, vitamin C and potassium. Adding Regular Girl to your soup? Here’s what you need to know The digestive regulating benefits of Regular Girl are delivered by the soluble fiber, which is extremely heat stable. One serving of Regular Girl contains 5 grams of this tummy-pleasing prebiotic fiber, even if the soup is burn-your-tongue hot. Ouch! High temperatures, however, can decrease Regular Girl’s active probiotics, which is why we generally recommend adding Regular Girl to foods that are cool or lukewarm, such as this tasty corn chowder or the garnish of this low-FODMAP roasted squash, carrot and ginger soup . When the temperature dips, nothing warms up the insides like soup. Unfortunately, those who suffer from irritable bowel syndrome or other functional gastrointestinal disorder may find this seasonal delight the source of irritating gas, bloating or even occasional constipation. That’s because many classic soup recipes contain ingredients that are high in FODMAPs such as onions, garlic, beans and pasta. These tips will help make your favorite homemade soup kinder to your insides. Load your soup with FODMAP-friendly veggies such as carrots, zucchini, green beans and tomato. Say no to asparagus, peas, leeks and cauliflower. Skip the beans. They are notorious for causing gas because they contain high-FODMAP fibers. Thankfully, there are tummy-pleasing ways to If you can’t imagine your minestrone without beans, Monash University suggests of butter beans. Be sure to use canned beans because they have a lower FODMAP content than fresh beans. Milk, cream and cheese contain lactose, a sugar known to cause significant tummy troubles for many individuals. Substitute a lactose-free milk, or non-dairy almond, soy or rice milks. These may or may not be sweeter than traditional cow’s milk, so check the Nutrition Facts and adjust your recipe accordingly. Boost the creaminess by adding pureed cooked potatoes to your recipe. Potatoes are also a good source of fiber, vitamin C and potassium. Adding Regular Girl to your soup? Here’s what you need to know The digestive regulating benefits of Regular Girl are delivered by the soluble fiber, which is extremely heat stable. One serving of Regular Girl contains 5 grams of this tummy-pleasing prebiotic fiber, even if the soup is burn-your-tongue hot. Ouch! High temperatures, however, can decrease Regular Girl’s active probiotics, which is why we generally recommend adding Regular Girl to foods that are cool or lukewarm, such as this tasty corn chowder or the garnish of this low-FODMAP roasted squash, carrot and ginger soup . The digestive regulating benefits of Regular Girl are delivered by the soluble fiber, which is extremely heat stable. One serving of Regular Girl contains 5 grams of this tummy-pleasing prebiotic fiber, even if the soup is burn-your-tongue hot. High temperatures, however, can decrease Regular Girl’s active probiotics, which is why we generally recommend adding Regular Girl to foods that are cool or lukewarm, such as this tasty *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Kid-friendly fortified tuna salad sandwiches](https://regulargirl.com/blogs/recipes/kid-friendly-fortified-tuna-salad-sandwiches): Kids will devour these sandwiches! Get the recipe for these fiber fortified tuna salad sandwiches from Chef Gerard Viverito. - **Published**: 2024-05-24T12:19:11Z - **Modified**: 2024-05-24T12:24:14Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Kids will devour these sandwiches. And because Regular Girl doesn’t change the taste, flavor or aroma of foods, they won’t even suspect they are made with added tummy-pleasing fiber. - Chef Gerard Viverito Serves 2 Ingredients 1 can (7 oz each) solid white tuna, drained and excess liquid squeezed out 1 small stalk celery, finely diced 2 tablespoon lemon juice, freshly squeezed 1⁄3 cup regular mayonnaise 3 tablespoon pickle relish, or to taste, optional 1⁄2 teaspoon black pepper, freshly ground 1⁄4 teaspoon Old Bay Seasoning 2 Regular Girl stick packs or scoops 4 slices whole wheat bread, toasted, if desired 2 lettuce leaves 1 tomato, sliced Directions Place tuna in a bowl and flake with a fork. Add celery, lemon juice, mayonnaise, pickle relish, pepper, Old Bay and Regular Girl. Mix until well combined. Taste and adjust the seasoning if necessary. Place lettuce leaves and tomato slices on 2 bread slices. Top with tuna salad and remaining bread. Recipe provided by Chef Gerard Viverito Kids will devour these sandwiches. And because Regular Girl doesn’t change the taste, flavor or aroma of foods, they won’t even suspect they are made with added tummy-pleasing fiber. 1 can (7 oz each) solid white tuna, drained and excess liquid squeezed out 1 small stalk celery, finely diced 3 tablespoon pickle relish, or to taste, optional 2 Regular Girl stick packs or scoops 4 slices whole wheat bread, toasted, if desired Place tuna in a bowl and flake with a fork. Add celery, lemon juice, mayonnaise, pickle relish, pepper, Old Bay and Regular Girl. Mix until well combined. Taste and adjust the seasoning if necessary. Place lettuce leaves and tomato slices on 2 bread slices. Top with tuna salad and remaining bread. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Lean Latte Breakfast Boost](https://regulargirl.com/blogs/recipes/lean-latte-breakfast-boost-curbing-your-cravings): Start curbing your cravings at the start of your busy day! Drinking this shake instead of skipping breakfast is the perfect way to start your day. - **Published**: 2024-05-24T12:20:16Z - **Modified**: 2015-11-20T21:45:52Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Start curbing your cravings at the start of your busy day! Drinking this delicious coffee-flavored shake instead of skipping breakfast is the perfect way to offset those “not-so-good” eating days. High-quality whey regulates your appetite, turns off hunger signals and curbs your cravings. Plus it includes Regular Girl’s fiber and probiotics, to help you radiate confidence from the inside. Now, go seize the day! Ingredients : 1 cup brewed coffee, cold or 1 Tbs. granulated coffee 1-2 scoops of your favourite protein shake powder (vanilla or chocolate are our favs) 1 scoop or packet of Regular Girl 5 ice cubes Directions : Pour cold coffee into blender and begin mixing at lowest speed. Add Complete Protein Shake and Regular Girl, blend 10 seconds. Gradually add ice cubes until completely blended. Blend on high speed for one minute. For a creamier shake, blend for a longer time at a low speed. Start curbing your cravings at the start of your busy day! Drinking this delicious coffee-flavored shake instead of skipping breakfast is the perfect way to offset those “not-so-good” eating days. High-quality whey regulates your appetite, turns off hunger signals and curbs your cravings. Plus it includes Regular Girl’s fiber and probiotics, to help you radiate confidence from the inside. Now, go seize the day! 1 cup brewed coffee, cold or 1 Tbs. granulated coffee *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Low-FODMAP Carrot Ginger Soup](https://regulargirl.com/blogs/recipes/low-fodmap-carrot-ginger-soup): The holidays are all about indulgence, but sometimes our tummies need a little extra care afterward. This Low-FODMAP Carrot Ginger Soup is a simple, soothing way to feel good again. It’s light, cozy, and just what you need to ease into the New Year with comfort and warmth. Ingredients: 2 tablespoons olive oil 1 large c - **Published**: 2025-01-07T20:04:25Z - **Modified**: 2025-01-08T00:00:07Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: The holidays are all about indulgence, but sometimes our tummies need a little extra care afterward. This Low-FODMAP Carrot Ginger Soup is a simple, soothing way to feel good again. It’s light, cozy, and just what you need to ease into the New Year with comfort and warmth. Ingredients: 2 tablespoons olive oil 1 large carrot (75g)—peeled and diced 2 tablespoons fresh ginger, finely grated 1 cup low-FODMAP vegetable broth, homemade or certified, without onion or garlic ½ cup canned coconut milk (120 ml)—unsweetened, no gums or additives Salt and pepper—to taste Optional: fresh parsley or chives for garnish Optional: 1 scoop Regular Girl Original Powder Instructions: Sauté the Aromatics: Heat the olive oil in a medium pot over medium heat. Add the diced carrot and grated ginger, cooking for 5–7 minutes until softened and aromatic. Simmer the Base: Pour in the low-FODMAP vegetable broth. Bring to a gentle boil, then reduce the heat and simmer for 15 minutes, letting the flavors melt together. Blend to Smoothness: Remove the soup from the heat. Using an immersion blender, puree until smooth. Stir in the coconut milk for a velvety finish, then mix in Regular Girl Original Powder for an extra boost of gut-friendly goodness. Season and Serve: Season with salt and pepper to taste. Garnish with fresh parsley or chives if desired. Ladle into bowls and serve warm. Try It Out! This Low-FODMAP Carrot Ginger Soup isn’t just a meal, it’s a moment of self-care. Adding Regular Girl to the recipe gives an extra boost to your gut health while keeping things light and comforting. Perfect for winding down after a busy day, it’s easy to make, deliciously soothing, and freezable for meal-prep convenience. Looking to share the joy? Post your creations on social media and use #LowFODMAPComfort to connect with others embracing nourishing, tummy-friendly recipes this winter. Let’s make every meal as gentle as it is delicious! The holidays are all about indulgence, but sometimes our tummies need a little extra care afterward. This Low-FODMAP Carrot Ginger Soup is a simple, soothing way to feel good again. It’s light, cozy, and just what you need to ease into the New Year with comfort and warmth. 1 large carrot (75g)—peeled and diced 2 tablespoons fresh ginger, finely grated 1 cup low-FODMAP vegetable broth, homemade or certified, without onion or garlic ½ cup canned coconut milk (120 ml)—unsweetened, no gums or additives Optional: fresh parsley or chives for garnish Optional: 1 scoop Regular Girl Original Powder Sauté the Aromatics: Heat the olive oil in a medium pot over medium heat. Add the diced carrot and grated ginger, cooking for 5–7 minutes until softened and aromatic. Heat the olive oil in a medium pot over medium heat. Add the diced carrot and grated ginger, cooking for 5–7 minutes until softened and aromatic. Simmer the Base: Pour in the low-FODMAP vegetable broth. Bring to a gentle boil, then reduce the heat and simmer for 15 minutes, letting the flavors melt together. Pour in the low-FODMAP vegetable broth. Bring to a gentle boil, then reduce the heat and simmer for 15 minutes, letting the flavors melt together. Blend to Smoothness: Remove the soup from the heat. Using an immersion blender, puree until smooth. Stir in the coconut milk for a velvety finish, then mix in Regular Girl Original Powder for an extra boost of gut-friendly goodness. Remove the soup from the heat. Using an immersion blender, puree until smooth. Stir in the coconut milk for a velvety finish, then mix in Regular Girl Original Powder for an extra boost of gut-friendly goodness. Season and Serve: Season with salt and pepper to taste. Garnish with fresh parsley or chives if desired. Ladle into bowls and serve warm. Season with salt and pepper to taste. Garnish with fresh parsley or chives if desired. Ladle into bowls and serve warm. This Low-FODMAP Carrot Ginger Soup isn’t just a meal, it’s a moment of self-care. Adding Regular Girl to the recipe gives an extra boost to your gut health while keeping things light and comforting. Perfect for winding down after a busy day, it’s easy to make, deliciously soothing, and freezable for meal-prep convenience. Looking to share the joy? Post your creations on social media and use #LowFODMAPComfort to connect with others embracing nourishing, tummy-friendly recipes this winter. Let’s make every meal as gentle as it is delicious! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Low-FODMAP Herb-Crusted Lamb Chops](https://regulargirl.com/blogs/recipes/low-fodmap-herb-crusted-lamb-chops): With Memorial Day around the corner, it’s time to start planning a menu that’s big on flavor but light on digestion. If heavy marinades and mystery sauces usually leave you feeling bloated, these Herb-Crusted Lamb Chops are here to save the day. Packed with fresh herbs, a crispy golden crust, and zero gut regrets, this - **Published**: 2025-03-16T21:41:35Z - **Modified**: 2025-05-14T00:00:02Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: With Memorial Day around the corner, it’s time to start planning a menu that’s big on flavor but light on digestion. If heavy marinades and mystery sauces usually leave you feeling bloated, these Herb-Crusted Lamb Chops are here to save the day. Packed with fresh herbs, a crispy golden crust, and zero gut regrets, this low-FODMAP dish lets you celebrate with flavor and comfort! Ingredients: 8 lamb chops 2 tablespoons garlic-infused olive oil 2 teaspoons Dijon mustard 1 teaspoon lemon zest 1 teaspoon sea salt ½ teaspoon black pepper 1 tablespoon fresh rosemary, finely chopped 1 tablespoon fresh thyme, finely chopped ½ cup gluten-free breadcrumbs Instructions: Step 1: Prep the Lamb Chops Pat the lamb chops dry and brush each with garlic-infused olive oil and Dijon mustard. Sprinkle with lemon zest, salt, and pepper. Step 2: Make the Herb Crust In a bowl, mix the fresh rosemary, thyme, and gluten-free breadcrumbs. Press the mixture onto each lamb chop, coating them evenly. Step 3: Sear & Roast Preheat the oven to 400°F. Heat a cast-iron skillet over medium-high heat and sear the lamb chops for 2 minutes per side. Transfer to the oven and roast for 8-10 minutes until cooked to your desired doneness. Step 4: Rest & Serve Let the lamb chops rest for 5 minutes before serving. Pair with a simple side of roasted vegetables or a fresh salad for the ultimate low-FODMAP meal. Fire Up the Grill! These Low-FODMAP Herb-Crusted Lamb Chops are a low-FODMAP, flavor-packed way to celebrate Memorial Day without the post-BBQ regrets. Juicy, aromatic, and bloat-free, they’ll be the star of your holiday feast. Try them out and let me know how they turn out! With Memorial Day around the corner, it’s time to start planning a menu that’s big on flavor but light on digestion. If heavy marinades and mystery sauces usually leave you feeling bloated, these Herb-Crusted Lamb Chops are here to save the day. Packed with fresh herbs, a crispy golden crust, and zero gut regrets, this low-FODMAP dish lets you celebrate with flavor and comfort! 2 tablespoons garlic-infused olive oil 1 tablespoon fresh rosemary, finely chopped 1 tablespoon fresh thyme, finely chopped Step 1: Prep the Lamb Chops Pat the lamb chops dry and brush each with garlic-infused olive oil and Dijon mustard. Sprinkle with lemon zest, salt, and pepper. Step 2: Make the Herb Crust In a bowl, mix the fresh rosemary, thyme, and gluten-free breadcrumbs. Press the mixture onto each lamb chop, coating them evenly. Preheat the oven to 400°F. Heat a cast-iron skillet over medium-high heat and sear the lamb chops for 2 minutes per side. Transfer to the oven and roast for 8-10 minutes until cooked to your desired doneness. Let the lamb chops rest for 5 minutes before serving. Pair with a simple side of roasted vegetables or a fresh salad for the ultimate low-FODMAP meal. These Low-FODMAP Herb-Crusted Lamb Chops are a low-FODMAP, flavor-packed way to celebrate Memorial Day without the post-BBQ regrets. Juicy, aromatic, and bloat-free, they’ll be the star of your holiday feast. Try them out and let me know how they turn out! best low-FODMAP meat dishes / bloat-free BBQ ideas / easy lamb chop recipe / gluten-free lamb chops / gut-friendly dinner / gut-friendly grilling ideas / healthy Memorial Day recipes / high-protein low-FODMAP meals / low-carb lamb recipes / low-FODMAP grilling recipes / low-FODMAP lamb chops / memorial day BBQ ideas / no-bloat holiday meals / quick and easy lamb recipes / recipe / recipes *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Low FODMAP Chicken Stir-Fry](https://regulargirl.com/blogs/recipes/low-fodmap-chicken-stir-fry): When time is tight but you still want a meal that’s packed with flavor, this Low-FODMAP Chicken Stir-Fry is the perfect choice. Tender chicken, colorful veggies, and a light, savory sauce come together in just minutes for a dish that’s simple, delicious, and easy on your digestion. Ingredients 2 tablespoons garlic-infu - **Published**: 2025-01-07T20:26:58Z - **Modified**: 2025-02-19T00:00:02Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: When time is tight but you still want a meal that’s packed with flavor, this Low-FODMAP Chicken Stir-Fry is the perfect choice. Tender chicken, colorful veggies, and a light, savory sauce come together in just minutes for a dish that’s simple, delicious, and easy on your digestion. Ingredients 2 tablespoons garlic-infused oil 1 pound chicken breast, thinly sliced 1 red bell pepper, sliced thinly (low-FODMAP in portions of ½ cup) 1 cup broccoli florets (low-FODMAP in portions of ½ cup) 1 medium carrot, thinly sliced 2 tablespoons gluten-free soy sauce 1 tablespoon sesame oil 1 teaspoon grated ginger 1 teaspoon cornstarch, mixed with 2 tablespoons water (optional for thickening) Optional garnish: sesame seeds and sliced green onion tops Instructions: Prepare the Chicken: Heat the garlic-infused oil in a large skillet or wok over medium heat. Add the chicken and cook for 5–7 minutes, stirring occasionally, until fully cooked and golden brown. Remove and set aside. Sauté the Vegetables: In the same skillet, add the bell pepper, broccoli, and carrot. Cook for 4-5 minutes until they are crisp-tender, stirring frequently. Make the Sauce: In a small bowl, whisk together the soy sauce, sesame oil, and grated ginger. If using cornstarch, mix it with water first, then stir it into the sauce. Combine & Serve: Return the cooked chicken to the skillet, pour the sauce over the chicken and vegetables, and stir to coat. Cook for another 2 minutes until everything is well coated and heated through. Garnish with sesame seeds and green onion tops if desired. Try It Out! This Low-FODMAP Chicken Stir-Fry is a winter dinner hero—simple, nutritious, and ready in under 30 minutes. The vibrant colors and bold flavors make it feel like a restaurant-quality dish, but it’s so easy to make at home. Try it tonight, and bring some warmth to your table. Don’t forget to share your stir-fry success with #LowFODMAPWinterEats and inspire others to enjoy gut-friendly, delicious meals this season! When time is tight but you still want a meal that’s packed with flavor, this Low-FODMAP Chicken Stir-Fry is the perfect choice. Tender chicken, colorful veggies, and a light, savory sauce come together in just minutes for a dish that’s simple, delicious, and easy on your digestion. 1 pound chicken breast, thinly sliced 1 red bell pepper, sliced thinly (low-FODMAP in portions of ½ cup) 1 medium carrot, thinly sliced 1 teaspoon cornstarch, mixed with 2 tablespoons water (optional for thickening) Optional garnish: sesame seeds and sliced green onion tops Heat the garlic-infused oil in a large skillet or wok over medium heat. Add the chicken and cook for 5–7 minutes, stirring occasionally, until fully cooked and golden brown. Remove and set aside. In the same skillet, add the bell pepper, broccoli, and carrot. Cook for 4-5 minutes until they are crisp-tender, stirring frequently. In a small bowl, whisk together the soy sauce, sesame oil, and grated ginger. If using cornstarch, mix it with water first, then stir it into the sauce. Return the cooked chicken to the skillet, pour the sauce over the chicken and vegetables, and stir to coat. Cook for another 2 minutes until everything is well coated and heated through. Garnish with sesame seeds and green onion tops if desired. This Low-FODMAP Chicken Stir-Fry is a winter dinner hero—simple, nutritious, and ready in under 30 minutes. The vibrant colors and bold flavors make it feel like a restaurant-quality dish, but it’s so easy to make at home. Try it tonight, and bring some warmth to your table. Don’t forget to share your stir-fry success with #LowFODMAPWinterEats and inspire others to enjoy gut-friendly, delicious meals this season! AsianInspiredMeals / ChickenStirFry / EasyWeeknightDinner / GlutenFreeRecipes / GutFriendlyCooking / HealthyStirFry / HomemadeTakeout / LowFODMAPDinner / LowFODMAPFriendly / ProteinPackedMeals / QuickAndHealthyMeals *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Low-FODMAP roasted squash, carrot and ginger soup](https://regulargirl.com/blogs/recipes/low-fodmap-roasted-squash-carrot-ginger-soup): The savory flavors of this soup are sure to satisfy your taste buds. It’s low in belly-busting FODMAPs and rich in nutrients. - **Published**: 2024-05-24T12:19:15Z - **Modified**: 2024-05-24T12:24:13Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: The savory flavors of this soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in belly-busting FODMAPs and rich in nutrients. We suggest serving with a dollop of lactose-free yogurt enhanced with a scoop of Regular Girl. You’ll get an additional 5 grams of prebiotic soluble fiber plus helpful probiotics. Ingredients 3 cups peeled butternut squash, cut into 1/2” pieces 2 cups peeled carrots, cut into 1/2” pieces (or use packaged baby carrots) 3 Tbsp olive oil (divided use) ½ tsp salt 1 Tbsp minced ginger ½ cup red pepper, finely chopped ½ tsp cinnamon ¼ tsp nutmeg ¼ tsp white pepper 1 cup coconut milk 2 ½ cups low-FODMAP chicken or vegetable stock Roasted pepitas or pine nuts ½ cup lactose-free yogurt Regular Girl Directions Preheat oven to 400 degrees. Place the butternut squash and carrots in large bowl. Add olive oil and salt. Mix to cover. Spread onto a large baking pan and roast for 30 minutes or until tender. Add 1 tablespoon oil to a large soup pot and sauté ginger and red pepper over medium heat for one or two minutes, until soft and fragrant. Add seasonings and vegetable stock. Bring to a boil. Puree the roasted vegetables and add to the pot. Simmer for 30 minutes. Add coconut milk to desired consistency. Mix two scoops of Regular Girl into lactose-free, unsweetened yogurt. Serve soup with a dollop of yogurt and a sprinkle of roasted pepitas. The savory flavors of this soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in belly-busting FODMAPs and rich in nutrients. We suggest serving with a dollop of lactose-free yogurt enhanced with a scoop of Regular Girl. You’ll get an additional 5 grams of prebiotic soluble fiber plus helpful probiotics. 3 cups peeled butternut squash, cut into 1/2” pieces Preheat oven to 400 degrees. Place the butternut squash and carrots in large bowl. Add olive oil and salt. Mix to cover. Spread onto a large baking pan and roast for 30 minutes or until tender. Add 1 tablespoon oil to a large soup pot and sauté ginger and red pepper over medium heat for one or two minutes, until soft and fragrant. Add seasonings and vegetable stock. Bring to a boil. Puree the roasted vegetables and add to the pot. Simmer for 30 minutes. Add coconut milk to desired consistency. Mix two scoops of Regular Girl into lactose-free, unsweetened yogurt. Serve soup with a dollop of yogurt and a sprinkle of roasted pepitas. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Low-FODMAP Peppermint Hot Chocolate for Cozy Winter Nights](https://regulargirl.com/blogs/recipes/low-fodmap-peppermint-hot-chocolate-for-cozy-winter-nights): Looking for a cozy drink to keep you warm this winter without upsetting your stomach? This Peppermint Hot Chocolate is the perfect choice! Creamy, chocolaty, and with just the right hint of peppermint, it’s a low-FODMAP indulgence that’s gentle on your tummy. Ready in just minutes, this comforting hot beverage will qui - **Published**: 2024-10-28T11:21:18Z - **Modified**: 2024-12-20T15:00:02Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Looking for a cozy drink to keep you warm this winter without upsetting your stomach? This Peppermint Hot Chocolate is the perfect choice! Creamy, chocolaty, and with just the right hint of peppermint, it’s a low-FODMAP indulgence that’s gentle on your tummy. Ready in just minutes, this comforting hot beverage will quickly become your go-to for chilly days. Ingredients: 1 ½ cups lactose-free milk or almond milk 2 tablespoons cocoa powder 1 tablespoon maple syrup ¼ teaspoon peppermint extract Instructions: Heat the Milk: In a small saucepan, gently heat the lactose-free milk or almond milk over medium heat until warm but not boiling. Add the Chocolate Goodness: Whisk in the cocoa powder and maple syrup, stirring until the mixture is smooth and well combined. Make sure there are no lumps of cocoa left. Add the Peppermint: Stir in the peppermint extract. Just a drop will add a refreshing twist that perfectly complements the rich chocolate flavor. Serve: Pour your hot chocolate into a mug and enjoy it hot. Wrap yourself in a blanket, get cozy, and let this delicious drink warm you from the inside out. Why You'll Love It: This Peppermint Hot Chocolate is more than just a cozy drink—it’s a comforting, tummy-friendly way to indulge in some holiday cheer. The creamy, lactose-free milk or almond milk keeps it smooth, while the maple syrup adds a natural sweetness without the refined sugars. And let’s not forget the peppermint extract, which adds a festive twist that makes this drink feel extra special! Tips & Tricks: Top It Off: Add a dollop of lactose-free whipped cream or a sprinkle of cocoa powder for a little extra indulgence. Make It Extra Rich: If you prefer a creamier texture, use a blend of almond milk and a splash of coconut milk. Perfect for Gifting: Double the recipe, pour it into a thermos, and take it with you to share with a friend on a winter walk. This Peppermint Hot Chocolate is the ultimate way to bring a bit of joy to your winter days without any digestive discomfort. So, why wait? Pour yourself a cup today and enjoy warmth. Chocolatey goodness works its magic. Don’t forget to share your festive sips and tag us—we love seeing how you make our recipes your own! Looking for a cozy drink to keep you warm this winter without upsetting your stomach? This Peppermint Hot Chocolate is the perfect choice! Creamy, chocolaty, and with just the right hint of peppermint, it’s a low-FODMAP indulgence that’s gentle on your tummy. Ready in just minutes, this comforting hot beverage will quickly become your go-to for chilly days. In a small saucepan, gently heat the lactose-free milk or almond milk over medium heat until warm but not boiling. Whisk in the cocoa powder and maple syrup, stirring until the mixture is smooth and well combined. Make sure there are no lumps of cocoa left. Stir in the peppermint extract. Just a drop will add a refreshing twist that perfectly complements the rich chocolate flavor. Pour your hot chocolate into a mug and enjoy it hot. Wrap yourself in a blanket, get cozy, and let this delicious drink warm you from the inside out. This Peppermint Hot Chocolate is more than just a cozy drink—it’s a comforting, tummy-friendly way to indulge in some holiday cheer. The creamy, lactose-free milk or almond milk keeps it smooth, while the maple syrup adds a natural sweetness without the refined sugars. And let’s not forget the peppermint extract, which adds a festive twist that makes this drink feel extra special! Add a dollop of lactose-free whipped cream or a sprinkle of cocoa powder for a little extra indulgence. If you prefer a creamier texture, use a blend of almond milk and a splash of coconut milk. Double the recipe, pour it into a thermos, and take it with you to share with a friend on a winter walk. This Peppermint Hot Chocolate is the ultimate way to bring a bit of joy to your winter days without any digestive discomfort. So, why wait? Pour yourself a cup today and enjoy warmth. Chocolatey goodness works its magic. Don’t forget to share your festive sips and tag us—we love seeing how you make our recipes your own! Bloat-free / Breakfast drink / Breakfast Ideas / digestive health / gluten free breakfast / gluten free diet / gluten-free / gut health diet / gut health drink / Gut-friendly / healthy diet breakfast / Healthy drink / healthydiet / healthyfood / healthyideas / healthyrecipes / homemade / low fodmap diet / Low-FODMAP Recipes / recipe / recipes / Wellness *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Easy low-FODMAP salmon sliders with rosemary aioli](https://regulargirl.com/blogs/recipes/low-fodmap-salmon-sliders-rosemary-aioli): These low-FODMAP salmon sliders are delicious and so easy to make. Boost the gut-friendliness by adding Regular Girl to the easy-peasy aioli. - **Published**: 2024-05-24T12:19:14Z - **Modified**: 2024-05-24T12:24:13Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: You’ll instantly add these salmon sliders to your repertoire because they are delicious and so easy to make. Make them your own (a.k.a. use up leftovers) by adding any veggies and herbs you wish to the basic recipe of egg, mayo, panko bread crumbs and salmon. Simply avoid high-FODMAP ingredients such as onion and garlic. We suggest using salmon in a pouch or canned, available next to the tuna. In a hurry? Use the flavored variety. We won’t tell. Boost the nutrition by serving with a dollop of aioli enhanced with a scoop of Regular Girl. You’ll gain an additional 5 grams of prebiotic soluble fiber plus helpful probiotics. Ingredients Salmon Sliders 5 to 6 ounces prepared salmon (Two pouches work great. Drain if using canned salmon) Garlic-infused olive oil* (for sautéing) ¼ cup chopped celery ¼ cup chopped red pepper or red pepper flakes 2 tablespoons chopped spring onion (just the green tops because the white are high in FODMAPs) 1 tablespoon chopped fresh Italian parsley 1 tablespoon chopped fresh rosemary 1 egg, beaten ¼ cup mayonnaise 2 teaspoons Worcestershire sauce ¾ cup gluten-free panko bread crumbs or similar Lettuce (if desired) Gluten-free buns (if desired) Salt and pepper, to taste Rosemary aioli 1/3 cup mayonnaise 1 teaspoon lemon juice 1 teaspoon garlic-infused olive oil 2 scoops Regular Girl ¼ teaspoon salt 1 teaspoon chopped fresh rosemary Directions Sauté celery, red pepper, spring onion green tops, parsley and rosemary in olive oil until soft, about 5 minutes. Beat egg, lightly in a medium bowl. Add all remaining ingredients to bowl and mix thoroughly. Cover and chill for 20 minutes. Blend all ingredients for rosemary aioli. Set aside. Heat a small amount of oil in a pan. Use a small cookie scoop to drop prepared salmon mixture into pan. Press down with a spatula and fry two to three minutes per side, until golden brown. Top with a dollop of rosemary aioli and serve on a bed of lettuce or on gluten-free buns. *Garlic is a high-FODMAP ingredient, but you may comfortably be able to use a garlic-infused olive oil.. You’ll instantly add these salmon sliders to your repertoire because they are delicious and so easy to make. Make them your own (a.k.a. use up leftovers) by adding any veggies and herbs you wish to the basic recipe of egg, mayo, panko bread crumbs and salmon. Simply avoid high-FODMAP ingredients such as onion and garlic. We suggest using salmon in a pouch or canned, available next to the tuna. In a hurry? Use the flavored variety. We won’t tell. Boost the nutrition by serving with a dollop of aioli enhanced with a scoop of Regular Girl. You’ll gain an additional 5 grams of prebiotic soluble fiber plus helpful probiotics. 5 to 6 ounces prepared salmon (Two pouches work great. Drain if using canned salmon) Garlic-infused olive oil* (for sautéing) ¼ cup chopped red pepper or red pepper flakes 2 tablespoons chopped spring onion (just the green tops because the white are high in FODMAPs) 1 tablespoon chopped fresh Italian parsley 1 tablespoon chopped fresh rosemary ¾ cup gluten-free panko bread crumbs or similar Salt and pepper, to taste 1 teaspoon garlic-infused olive oil 1 teaspoon chopped fresh rosemary Beat egg, lightly in a medium bowl. Add all remaining ingredients to bowl and mix thoroughly. Cover and chill for 20 minutes. Blend all ingredients for rosemary aioli. Set aside. Heat a small amount of oil in a pan. Use a small cookie scoop to drop prepared salmon mixture into pan. Press down with a spatula and fry two to three minutes per side, until golden brown. Top with a dollop of rosemary aioli and serve on a bed of lettuce or on gluten-free buns. *Garlic is a high-FODMAP ingredient, but you may comfortably be able to use a garlic-infused olive oil.. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fall Flavors Without the Fuss: Maple-Glazed Pumpkin Banana Bread](https://regulargirl.com/blogs/recipes/maple-glazed-pumpkin-banana-bread): Craving a delicious fall treat but worried about your sensitive stomach? This Maple-Glazed Pumpkin Banana Bread is exactly what you need! It’s a delightful blend of pumpkin spice, banana sweetness, and a comforting maple glaze—all crafted to be simple on your gut. Whether you’re looking for a tasty breakfast or a cozy - **Published**: 2024-10-23T11:19:33Z - **Modified**: 2024-11-08T00:00:05Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Fall Flavors Without the Fuss: Maple-Glazed Pumpkin Banana Bread Craving a delicious fall treat but worried about your sensitive stomach? This Maple-Glazed Pumpkin Banana Bread is exactly what you need! It’s a delightful blend of pumpkin spice, banana sweetness, and a comforting maple glaze—all crafted to be simple on your gut. Whether you’re looking for a tasty breakfast or a cozy afternoon snack, this low-FODMAP recipe has you covered. Ingredients: For the Bread: 1 cup gluten-free all-purpose flour ½ cup mashed ripe banana ½ cup canned pumpkin puree ¼ cup maple syrup 2 tablespoons coconut oil, melted 2 large eggs 1 teaspoon baking powder ½ teaspoon baking soda 1 teaspoon cinnamon ½ teaspoon ground ginger ¼ teaspoon nutmeg Pinch of salt For the Maple Glaze: ¼ cup powdered sugar 1 tablespoon pure maple syrup 1-2 teaspoons lactose-free milk (as needed for consistency) Instructions: Mix the Batter: Preheat your oven to 350°F (175°C). In a large mixing bowl, combine the mashed banana, pumpkin puree, maple syrup, coconut oil, and eggs. In a separate bowl, whisk together the gluten-free flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Bake the Bread: Pour the batter into a greased loaf pan and smooth out the top. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Let the bread cool in the pan for about 10 minutes before transferring to a wire rack to cool completely. Prepare the Glaze: In a small bowl, mix the powdered sugar, maple syrup, and lactose-free milk until smooth. Adjust the milk quantity for the desired glaze consistency. Glaze and Serve: Drizzle the maple glaze over the cooled bread. Slice and serve to enjoy a comforting fall treat that's gentle on your tummy. Why You'll Love It: The Maple-Glazed Pumpkin Banana Bread is a delicious way to embrace fall flavors without worrying about digestive discomfort. The combination of gluten-free flour, banana, and pumpkin makes for a soft, moist bread, while the maple glaze adds a delightful touch of sweetness. It’s a perfect low-FODMAP recipe that lets you indulge without compromise. Tips & Tricks: Add Texture: Sprinkle chopped pecans or walnuts on top before baking for a bit of crunch. Storage Tip: Keep the bread fresh by storing it in an airtight container at room temperature for up to three days. Customize the Flavor: Add a handful of low-FODMAP chocolate chips to the batter for an extra treat! This Maple-Glazed Pumpkin Banana Bread is an easy way to enjoy seasonal flavors while being kind to your gut. Today, bake a loaf and share it with your friends and family, tagging us for a chance to feature! Craving a delicious fall treat but worried about your sensitive stomach? This Maple-Glazed Pumpkin Banana Bread is exactly what you need! It’s a delightful blend of pumpkin spice, banana sweetness, and a comforting maple glaze—all crafted to be simple on your gut. Whether you’re looking for a tasty breakfast or a cozy afternoon snack, this low-FODMAP recipe has you covered. 1 cup gluten-free all-purpose flour ½ cup mashed ripe banana ½ cup canned pumpkin puree 1-2 teaspoons lactose-free milk (as needed for consistency) Preheat your oven to 350°F (175°C). In a large mixing bowl, combine the mashed banana, pumpkin puree, maple syrup, coconut oil, and eggs. In a separate bowl, whisk together the gluten-free flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Pour the batter into a greased loaf pan and smooth out the top. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Let the bread cool in the pan for about 10 minutes before transferring to a wire rack to cool completely. In a small bowl, mix the powdered sugar, maple syrup, and lactose-free milk until smooth. Adjust the milk quantity for the desired glaze consistency. Drizzle the maple glaze over the cooled bread. Slice and serve to enjoy a comforting fall treat that's gentle on your tummy. The Maple-Glazed Pumpkin Banana Bread is a delicious way to embrace fall flavors without worrying about digestive discomfort. The combination of gluten-free flour, banana, and pumpkin makes for a soft, moist bread, while the maple glaze adds a delightful touch of sweetness. It’s a perfect low-FODMAP recipe that lets you indulge without compromise. Sprinkle chopped pecans or walnuts on top before baking for a bit of crunch. Keep the bread fresh by storing it in an airtight container at room temperature for up to three days. Add a handful of low-FODMAP chocolate chips to the batter for an extra treat! This Maple-Glazed Pumpkin Banana Bread is an easy way to enjoy seasonal flavors while being kind to your gut. Today, bake a loaf and share it with your friends and family, tagging us for a chance to feature! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Matcha & Banana Breakfast Smoothie](https://regulargirl.com/blogs/recipes/matcha-banana-breakfast-smoothie): Kickstart your day with this creamy and energizing Matcha & Banana Breakfast Smoothie. Packed with antioxidants from matcha, natural sweetness from a perfectly ripe banana, and gut-friendly almond milk, this smoothie is a gentle and refreshing way to fuel your morning. Ingredients 1 cup almond milk 1 small ripe ban - **Published**: 2025-01-07T20:16:41Z - **Modified**: 2025-01-31T00:00:07Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Kickstart your day with this creamy and energizing Matcha & Banana Breakfast Smoothie. Packed with antioxidants from matcha, natural sweetness from a perfectly ripe banana, and gut-friendly almond milk, this smoothie is a gentle and refreshing way to fuel your morning. Ingredients 1 cup almond milk 1 small ripe banana (100g)—within the low-FODMAP serving size 1 teaspoon matcha powder—unsweetened, pure matcha 1 tablespoon almond butter 1 teaspoon maple syrup (optional) 1 scoop Regular Girl Original Powder Ice cubes – optional, for a chilled texture Instructions: Combine Ingredients: Add almond milk, banana, matcha powder, almond butter, maple syrup (if using) and Regular Girl original powder into a blender. Add a few ice cubes if you prefer a chilled smoothie. Blend Until Smooth: Blend on high speed for 30–60 seconds, or until the mixture is creamy and frothy. Serve & Enjoy: Pour into a glass and enjoy immediately for a refreshing, low-FODMAP breakfast boost. Try It Out! This Matcha & Banana Breakfast Smoothie is the ultimate breakfast for anyone with a sensitive stomach. Adding Regular Girl Fiber to your smoothies is a great way to start the day off - it’s tasteless, so you won’t even know it’s there, but your gut will thank you! It’s easy to make, packed with nutrients, and designed to keep you feeling light and energized all morning long. Blend up this smoothie and share your creation with #LowFODMAPMorningEats to inspire others to enjoy nutritious and tummy-friendly breakfasts! Kickstart your day with this creamy and energizing Matcha & Banana Breakfast Smoothie. Packed with antioxidants from matcha, natural sweetness from a perfectly ripe banana, and gut-friendly almond milk, this smoothie is a gentle and refreshing way to fuel your morning. 1 small ripe banana (100g)—within the low-FODMAP serving size 1 teaspoon matcha powder—unsweetened, pure matcha Combine Ingredients: Add almond milk, banana, matcha powder, almond butter, maple syrup (if using) and Regular Girl original powder into a blender. Add a few ice cubes if you prefer a chilled smoothie. Add almond milk, banana, matcha powder, almond butter, maple syrup (if using) and Regular Girl original powder into a blender. Add a few ice cubes if you prefer a chilled smoothie. Blend on high speed for 30–60 seconds, or until the mixture is creamy and frothy. Serve & Enjoy: Pour into a glass and enjoy immediately for a refreshing, low-FODMAP breakfast boost. Pour into a glass and enjoy immediately for a refreshing, low-FODMAP breakfast boost. This Matcha & Banana Breakfast Smoothie is the ultimate breakfast for anyone with a sensitive stomach. Adding Regular Girl Fiber to your smoothies is a great way to start the day off - it’s tasteless, so you won’t even know it’s there, but your gut will thank you! It’s easy to make, packed with nutrients, and designed to keep you feeling light and energized all morning long. Blend up this smoothie and share your creation with #LowFODMAPMorningEats to inspire others to enjoy nutritious and tummy-friendly breakfasts! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Mocha Coconut Iced Coffee](https://regulargirl.com/blogs/recipes/mocha-coconut-iced-coffee): When it’s a coffee kind of day – aka every day – this cup of liquid joy will give you an extra boost! Get the Mocha Coconut Iced Coffee recipe - **Published**: 2024-05-24T12:19:54Z - **Modified**: 2016-04-06T23:51:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: When it’s a coffee kind of day - aka every day - this cup of liquid joy will give you an extra boost thanks to the 5 grams of fiber and 8 billion active probiotics in Regular Girl. Pairing fiber and probiotics in the a.m. means they get to work together throughout the day so you avoid feeling gassy, bloated, constipated or crampy. Plus, the fiber will help you feel full longer, while the probiotics will help keep your digestive system balanced by increasing the good bacteria in your gut. And because Regular Girl is tasteless, colorless and odorless, the only flavors you’ll be enjoying are coffee, chocolate and coconut. Mocha Coconut Iced Coffee Pour 1 C cold brew coffee into ice-filled cup Add 1/4 C coconut milk, 1 tbsp chocolate syrup and 1 packet (or scoop) Regular Girl Mix and sweeten, to taste If making cold brew is a little too intense (no judgment, it can be a lot of work), make your coffee like usual and let it cool to room temp. Up the fun factor by adding whipped topping and drinking out of your favorite mug. Now go on, get your sip on. https://getregulargirl.wistia.com/medias/theitctg42 When it’s a coffee kind of day - aka every day - this cup of liquid joy will give you an extra boost thanks to the 5 grams of fiber and 8 billion active probiotics in Regular Girl. Pairing fiber and probiotics in the a.m. means they get to work together throughout the day so you avoid feeling gassy, bloated, constipated or crampy. Plus, the fiber will help you feel full longer, while the probiotics will help keep your digestive system balanced by increasing the good bacteria in your gut. And because Regular Girl is tasteless, colorless and odorless, the only flavors you’ll be enjoying are coffee, chocolate and coconut. Pour 1 C cold brew coffee into ice-filled cup Add 1/4 C coconut milk, 1 tbsp chocolate syrup and If making cold brew is a little too intense (no judgment, it can be a lot of work), make your coffee like usual and let it cool to room temp. Up the fun factor by adding whipped topping and drinking out of your favorite mug. Now go on, get your sip on. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [No-Bake Oatmeal Raisin Energy Bites](https://regulargirl.com/blogs/recipes/no-bake-oatmeal-raisin-energy-bites): Short winter days and chilly weather call for easy, nourishing snacks to keep your energy up. These No-Bake Oatmeal Raisin Energy Bites are the perfect solution! - **Published**: 2025-01-07T20:19:51Z - **Modified**: 2025-03-05T00:00:04Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Short winter days and chilly weather call for easy, nourishing snacks to keep your energy up. These No Bake Oatmeal Raisin Energy Bites are the perfect solution! They’re quick to make, satisfy your sweet tooth, and are gentle on sensitive stomachs. Whether you’re looking for a post-workout snack or an afternoon pick-me-up, these bites are packed with flavor and low-FODMAP goodness. Ingredients 1 ½ cups gluten-free rolled oats ½ cup natural peanut butter, smooth, without additives or sugar ¼ cup pure maple syrup ¼ cup raisins—low-FODMAP in portions of up to 1 tablespoon per serving ½ teaspoon ground cinnamon 1 teaspoon vanilla extract Instructions: Combine Ingredients: In a large mixing bowl, stir together the oats, peanut butter, maple syrup, raisins, cinnamon, and vanilla until evenly mixed. The mixture should be sticky but firm enough to roll into balls. Form Energy Bites: Using your hands or a small cookie scoop, roll the mixture into 1-inch balls. Place them on a baking sheet lined with parchment paper. Chill & Set: Refrigerate the bites for at least 30 minutes to firm up. Store them in an airtight container in the fridge for up to a week. Try It Out! These No Bake Oatmeal Raisin Energy Bites are perfect for winter snacking. They’re wholesome, naturally sweetened, and easy to grab when you need an energy boost. Feeling like you need a friendly gut boost? Add 1 scoop of Regular Girl Original Powder to the recipe for a gentle way to add fiber. Whip up a batch today and enjoy these guilt-free bites whenever hunger strikes. Don’t forget to share your creations on social media using #LowFODMAPWinterSnacks to inspire others to snack smarter this season! Short winter days and chilly weather call for easy, nourishing snacks to keep your energy up. These No Bake Oatmeal Raisin Energy Bites are the perfect solution! They’re quick to make, satisfy your sweet tooth, and are gentle on sensitive stomachs. Whether you’re looking for a post-workout snack or an afternoon pick-me-up, these bites are packed with flavor and low-FODMAP goodness. 1 ½ cups gluten-free rolled oats ¼ cup raisins—low-FODMAP in portions of up to 1 tablespoon per serving In a large mixing bowl, stir together the oats, peanut butter, maple syrup, raisins, cinnamon, and vanilla until evenly mixed. The mixture should be sticky but firm enough to roll into balls. Using your hands or a small cookie scoop, roll the mixture into 1-inch balls. Place them on a baking sheet lined with parchment paper. Refrigerate the bites for at least 30 minutes to firm up. Store them in an airtight container in the fridge for up to a week. These No Bake Oatmeal Raisin Energy Bites are perfect for winter snacking. They’re wholesome, naturally sweetened, and easy to grab when you need an energy boost. Feeling like you need a friendly gut boost? Add 1 scoop of Regular Girl Original Powder to the recipe for a gentle way to add fiber. Whip up a batch today and enjoy these guilt-free bites whenever hunger strikes. Don’t forget to share your creations on social media using #LowFODMAPWinterSnacks to inspire others to snack smarter this season! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Mother’s Day Carrot Cake Cupcakes](https://regulargirl.com/blogs/recipes/mother-s-day-carrot-cake-cupcakes): Mother’s Day is coming up, and let’s be honest—Mom deserves more than a last-minute card and gas station flowers. These Mother’s Day Carrot Cake Cupcakes are soft, perfectly spiced, and topped with dreamy lactose-free frosting—a treat that’s easy on the gut but big on flavor. Whether you're making them for a family bru - **Published**: 2025-03-16T21:34:42Z - **Modified**: 2025-04-30T00:00:02Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Mother’s Day is coming up, and let’s be honest—Mom deserves more than a last-minute card and gas station flowers. These Mother’s Day Carrot Cake Cupcakes are soft, perfectly spiced, and topped with dreamy lactose-free frosting—a treat that’s easy on the gut but big on flavor. Whether you're making them for a family brunch or just to impress Mom, this bloat-free indulgence is the way to go. Ingredients: For the Cupcakes: 1 ½ cups gluten-free all-purpose flour ½ cup granulated sugar ½ cup brown sugar 1 teaspoon cinnamon ½ teaspoon ground nutmeg 1 teaspoon baking soda ½ teaspoon salt 2 large eggs ½ cup lactose-free milk ¼ cup melted coconut oil 1 teaspoon vanilla extract 1 ½ cups grated carrots ½ cup chopped walnuts (optional) 1 scoop Regular Girl Original Powder (optional) For the Frosting: 1 cup lactose-free cream cheese ¼ cup unsalted butter, softened 1 cup powdered sugar 1 teaspoon vanilla extract Dried berries & nuts (for toppings) Instructions: Step 1: Mix the Batter Preheat your oven to 350°F and line a muffin tin with cupcake liners. In a large bowl, whisk together the flour, sugars, cinnamon, nutmeg, baking soda, and salt. Step 2: Add Wet Ingredients In a separate bowl, whisk together the eggs, lactose-free milk, melted coconut oil, and vanilla. Gradually fold the wet mixture into the dry ingredients, then stir in the grated carrots and walnuts. Step 3: Bake to Perfection Divide the batter evenly among the cupcake liners. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean. Let them cool completely before frosting. Step 4: Make the Frosting In a bowl, beat the lactose-free cream cheese and butter until smooth. Add the powdered sugar and vanilla, mixing until creamy. Spread or pipe onto the cooled cupcakes. Bake These for Mom! These Mother’s Day Carrot Cake Cupcakes are the perfect sweet treat for Mother’s Day—soft, spiced, and completely bloat-free. Whether you're baking them for Mom or just treating yourself, they’re a delicious way to celebrate without the digestive drama. Try them out and let me know how they turn out! Mother’s Day is coming up, and let’s be honest—Mom deserves more than a last-minute card and gas station flowers. These Mother’s Day Carrot Cake Cupcakes are soft, perfectly spiced, and topped with dreamy lactose-free frosting—a treat that’s easy on the gut but big on flavor. Whether you're making them for a family brunch or just to impress Mom, this bloat-free indulgence is the way to go. 1 ½ cups gluten-free all-purpose flour 1 ½ cups grated carrots ½ cup chopped walnuts (optional) Dried berries & nuts (for toppings) Step 1: Mix the Batter Preheat your oven to 350°F and line a muffin tin with cupcake liners. In a large bowl, whisk together the flour, sugars, cinnamon, nutmeg, baking soda, and salt. In a separate bowl, whisk together the eggs, lactose-free milk, melted coconut oil, and vanilla. Gradually fold the wet mixture into the dry ingredients, then stir in the grated carrots and walnuts. Divide the batter evenly among the cupcake liners. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean. Let them cool completely before frosting. Step 4: Make the Frosting In a bowl, beat the lactose-free cream cheese and butter until smooth. Add the powdered sugar and vanilla, mixing until creamy. Spread or pipe onto the cooled cupcakes. These Mother’s Day Carrot Cake Cupcakes are the perfect sweet treat for Mother’s Day—soft, spiced, and completely bloat-free. Whether you're baking them for Mom or just treating yourself, they’re a delicious way to celebrate without the digestive drama. Try them out and let me know how they turn out! best dairy-free frosting / best gluten-free cupcakes / best gluten-free desserts / bloat-free cupcakes / easy homemade cupcakes / easy Mother’s Day recipes / gluten-free carrot cake cupcakes / gut-friendly desserts / healthy carrot cake recipe / healthy cupcakes recipe / holiday baking ideas / homemade lactose-free frosting / lactose-free cupcakes / low-FODMAP baking / low-FODMAP carrot cake / no-bloat sweet treats / recipe / recipes *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Pumpkin No-Bake Cheesecake](https://regulargirl.com/blogs/recipes/pumpkin-no-bake-cheesecake): Pumpkin purée helps add a kick of fiber (and color!) to this no-bake cheesecake recipe. Get the recipe here! - **Published**: 2024-05-24T12:18:57Z - **Modified**: 2024-05-24T12:24:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Pumpkin purée helps add a kick of fiber (and color!) to this no-bake cheesecake recipe: Ingredients • 2 c. cold heavy cream • 2 8-oz packages cream cheese, at room temperature • 1⁄4 c. packed light brown sugar • 1 15-oz. can pumpkin pie filling • 2 scoops or packets Regular Girl • Optional: cinnamon, graham cracker crumbs (for garnish) Directions 1. Beat heavy cream on high in a stand mixer with whisk attachment for 2 minutes until soft peaks form. Transfer to large bowl and set aside. 2. In mixing bowl, combine cream cheese, Regular Girl, and brown sugar. Beat on high 1 minute until fluffy. Add pie filling and beat 30 seconds until just combined. Gently fold in half of whipped cream, being careful not to deflate. 3. Divide mixture between 6-8 cups, and add dollop whipped cream on top. Sprinkle with cinnamon and graham cracker crumbs, if using. Enjoy! Recipe by The Kitchn Pumpkin purée helps add a kick of fiber (and color!) to this no-bake cheesecake recipe: • 2 c. cold heavy cream • 1⁄4 c. packed light brown sugar • 2 scoops or packets Regular Girl • Optional: cinnamon, graham cracker crumbs (for garnish) 1. Beat heavy cream on high in a stand mixer with whisk attachment for 2 minutes until soft peaks form. Transfer to large bowl and set aside. 2. In mixing bowl, combine cream cheese, Regular Girl, and brown sugar. Beat on high 1 minute until fluffy. Add pie filling and beat 30 seconds until just combined. Gently fold in half of whipped cream, being careful not to deflate. 3. Divide mixture between 6-8 cups, and add dollop whipped cream on top. Sprinkle with cinnamon and graham cracker crumbs, if using. Enjoy! Desserts / Homemade pumpkin cheesecake / no bake cheesecake / no bake cheesecake filling / no bake cheesecake filling recipe / no bake cheesecake homemade / no bake cheesecake recipe easy / pumpkin cheesecake / pumpkin cheesecake no bake / pumpkin cheesecake recipe *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [No-Cook, No-Bloat: Low-FODMAP Apple Cinnamon Oats](https://regulargirl.com/blogs/recipes/no-cook-no-bloat-low-fodmap-apple-cinnamon-oats): Struggling to find a breakfast that’s gentle on your stomach but still packed with flavor? The Low-FODMAP Apple Cinnamon Oats are here! - **Published**: 2024-10-17T07:16:57Z - **Modified**: 2024-12-06T15:00:01Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Struggling to find a breakfast that’s gentle on your stomach but still packed with flavor? The Low-FODMAP Apple Cinnamon Oats are here to make your mornings easier and tastier! This simple, low-FODMAP breakfast is perfect for those with sensitive stomachs, offering all the cozy flavors of apple and cinnamon in one easy, nutritious jar. Prepare it the night before, and wake up to a tummy-friendly breakfast that’s ready to go! ½ cup gluten-free rolled oats ½ cup diced Granny Smith apple In a jar or container, combine the gluten-free oats, lactose-free milk or almond milk, cinnamon, maple syrup, and diced Granny Smith apple. Stir well to ensure all the ingredients are evenly distributed. Seal the jar and place it in the fridge overnight. This resting time allows the oats to soften and soak up all the flavors. In the morning, grab your jar, give it a favorable stir, and enjoy your breakfast straight from the fridge. For a slightly warm option, microwave it for 20–30 seconds. Low-FODMAP Apple Cinnamon Oats isn’t just a convenient breakfast—it’s a satisfying, gut-friendly way to start your day. The gluten-free oats are simple to digest, while the Granny Smith apple and cinnamon bring the perfect blend of sweetness and warmth. Plus, there’s no cooking required, so you can just mix, chill, and enjoy! Add a sprinkle of chopped walnuts or sunflower seeds for some crunch and extra nutrients. For an added fiber boost, mix in 1 packet (or 1 scoop) of Regular Girl If you prefer a sweeter start to your day, add an extra drizzle of maple syrup in the morning. Feel free to switch between lactose-free milk and almond milk depending on your taste preference. This Low-FODMAP Apple Cinnamon Oats recipe is the perfect way to kickstart your day with ease and comfort. It’s quick to prepare, gentle on your tummy, and so delicious that you’ll want to make it part of your weekly breakfast routine! Try it tonight and share your results, tagging us for a chance to feature! Struggling to find a breakfast that’s gentle on your stomach but still packed with flavor? The Low-FODMAP Apple Cinnamon Oats are here to make your mornings easier and tastier! This simple, low-FODMAP breakfast is perfect for those with sensitive stomachs, offering all the cozy flavors of apple and cinnamon in one easy, nutritious jar. Prepare it the night before, and wake up to a tummy-friendly breakfast that’s ready to go! Ingredients: ½ cup gluten-free rolled oats ¾ cup lactose-free milk or almond milk 1 teaspoon ground cinnamon 1 tablespoon maple syrup ½ cup diced Granny Smith apple Instructions: Mix It Up: In a jar or container, combine the gluten-free oats, lactose-free milk or almond milk, cinnamon, maple syrup, and diced Granny Smith apple. Stir well to ensure all the ingredients are evenly distributed. Let It Chill: Seal the jar and place it in the fridge overnight. This resting time allows the oats to soften and soak up all the flavors. Enjoy in the Morning: In the morning, grab your jar, give it a favorable stir, and enjoy your breakfast straight from the fridge. For a slightly warm option, microwave it for 20–30 seconds. Why You'll Love It: Low-FODMAP Apple Cinnamon Oats isn’t just a convenient breakfast—it’s a satisfying, gut-friendly way to start your day. The gluten-free oats are simple to digest, while the Granny Smith apple and cinnamon bring the perfect blend of sweetness and warmth. Plus, there’s no cooking required, so you can just mix, chill, and enjoy! Tips & Tricks: Top It Off: Add a sprinkle of chopped walnuts or sunflower seeds for some crunch and extra nutrients. Add a Fiber Kick: For an added fiber boost, mix in 1 packet (or 1 scoop) of Regular Girl Make It Sweeter: If you prefer a sweeter start to your day, add an extra drizzle of maple syrup in the morning. Customize Your Milk: Feel free to switch between lactose-free milk and almond milk depending on your taste preference. This Low-FODMAP Apple Cinnamon Oats recipe is the perfect way to kickstart your day with ease and comfort. It’s quick to prepare, gentle on your tummy, and so delicious that you’ll want to make it part of your weekly breakfast routine! Try it tonight and share your results, tagging us for a chance to feature! eathealthy / food / healthandwellness / healthy eating / healthydiet / healthyeating / healthyfood / healthyideas / healthymeals / healthynutrition / healthyrecipes / heart healthy breakfast / homemade / Low-FODMAP Recipes / mealidea / overnight oats best recipe / overnight oats recipe / recipe / recipes *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Paleo Granola Bars Recipe](https://regulargirl.com/blogs/recipes/paleo-granola-bars-recipe): These Paleo Granola Bars are filled with fiber, probiotics and protein to help keep you fuller for longer. Get the recipe here! - **Published**: 2024-05-24T12:19:47Z - **Modified**: 2024-05-24T12:24:08Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Picture this: You’re slapping on a pair of sassy yet sensible pumps while wondering if you can squeeze in breakfast without being late to work. It’s 2:30 PM and you’re sitting at your desk, trying desperately to ignore your obnoxiously relentless sweet tooth. Mid yoga class, your stomach lets out an impressive “grrrrr gurrggggle gurgle.” Translation: “Feed meeeee!” When life hands you these moments (or should we say, everyday occurrences), it’s oh so convenient to have a quick snack nearby. Something that will keep you satisfied for the next few hours and that actually tastes good. Because we’re all about that flavor. That’s why we love these Paleo Granola Bars. They’re filled with fiber, probiotics and protein to help keep you fuller for longer. Plus, natural sugars to appease cravings for sweet stuff. Here’s how to make them: http://getregulargirl.wistia.com/medias/kmxra53zi8 Directions 1. In a large mixing bowl, combine 3 cups chopped nuts and seeds with 1 cup dried cranberries and 1 cup unsweetened shredded coconut. 2. In a small saucepan, heat ¼ cup coconut oil, ½ cup sunflower seed butter, ½ cup organic honey, ¼ teaspoon pure vanilla extract, ¼ teaspoon sea salt and 1 teaspoon cinnamon. Cook, stirring over medium-low heat until mixture begins to bubble. 3. Pour saucepan mixture over the ingredients in the mixing bowl. Stir until everything is mixed well. 4. Let mixture cool for a few minutes and add 4 scoops of Regular Girl. Stir until combined. 5. Pour the mixture into a 9X13 pan that’s lined with parchment paper. Use a spatula to pack the mixture firmly and evenly into the pan. 6. Chill in the freezer for one hour. Cut into 12 bars (1.6 grams of fiber and 2.6 billion probiotics per bar) and enjoy! Store bars in fridge. To make them even more convenient when you’re crunched for time, place bars in baggies right after you cut them so they’re easy to toss in your yoga bag, purse and backpack before you hit the gym, leave for work, etc. Your body will also thank you for filling it up with all of this good stuff: Fiber & Probiotics These two are the best of friends. They support each other and actually work better when they’re together. The fiber in Regular Girl nourishes the probiotics - also in Regular Girl – to help keep you regular and your gut blissfully balanced. That means you can say ba-bye to excess gas and bloating, and these other two gut-wrenching rivals: occasional constipation and diarrhea. Protein Protein is a busy body. It’s constantly working to repair cells in your body and make new ones. So it’s pretty crucial to get enough. These bars are jam-packed with good sources of protein, most of it coming from the chopped nuts and seeds mix that has almonds, raw pumpkin seeds, sunflower seeds and cashews. As you might have guessed, there’s some in the sunflower seed butter too. Good Fats Fats get a bad rap, but your body needs them to stay healthy. Among other things, they give your body energy and help your body absorb nutrients. The thing to think about is limiting bad fats (saturated and trans) and pumping up the good fats (polyunsaturated and monounsaturated). The sunflower seed butter, chopped nuts and seeds are all great sources of the good types of fat. Natural Sugars Organic honey, dried cranberries and cinnamon add sweetness to satisfy cravings without lots of added sugars. You’re slapping on a pair of sassy yet sensible pumps while wondering if you can squeeze in breakfast without being late to work. It’s 2:30 PM and you’re sitting at your desk, trying desperately to ignore your obnoxiously relentless sweet tooth. Mid yoga class, your stomach lets out an impressive “grrrrr gurrggggle gurgle.” Translation: “Feed meeeee!” When life hands you these moments (or should we say, everyday occurrences), it’s oh so convenient to have a quick snack nearby. Something that will keep you satisfied for the next few hours and that actually tastes good. Because we’re all about that flavor. That’s why we love these Paleo Granola Bars. They’re filled with fiber, probiotics and protein to help keep you fuller for longer. Plus, natural sugars to appease cravings for sweet stuff. Here’s how to make them: 1. In a large mixing bowl, combine 3 cups chopped nuts and seeds with 1 cup dried cranberries and 1 cup unsweetened shredded coconut. 2. In a small saucepan, heat ¼ cup coconut oil, ½ cup sunflower seed butter, ½ cup organic honey, ¼ teaspoon pure vanilla extract, ¼ teaspoon sea salt and 1 teaspoon cinnamon. Cook, stirring over medium-low heat until mixture begins to bubble. 3. Pour saucepan mixture over the ingredients in the mixing bowl. Stir until everything is mixed well. 4. Let mixture cool for a few minutes and add 4 scoops of Regular Girl. Stir until combined. 5. Pour the mixture into a 9X13 pan that’s lined with parchment paper. Use a spatula to pack the mixture firmly and evenly into the pan. 6. Chill in the freezer for one hour. Cut into 12 bars (1.6 grams of fiber and 2.6 billion probiotics per bar) and enjoy! Store bars in fridge. To make them even more convenient when you’re crunched for time, place bars in baggies right after you cut them so they’re easy to toss in your yoga bag, purse and backpack before you hit the gym, leave for work, etc. Your body will also thank you for filling it up with all of this good stuff: These two are the best of friends. They support each other and actually work better when they’re together. The fiber in Regular Girl nourishes the probiotics - also in Regular Girl – to help keep you regular and your gut blissfully balanced. That means you can say ba-bye to excess gas and bloating, and these other two gut-wrenching rivals: occasional constipation and diarrhea. Protein is a busy body. It’s constantly working to repair cells in your body and make new ones. So it’s pretty crucial to get enough. These bars are jam-packed with good sources of protein, most of it coming from the chopped nuts and seeds mix that has almonds, raw pumpkin seeds, sunflower seeds and cashews. As you might have guessed, there’s some in the sunflower seed butter too. Fats get a bad rap, but your body needs them to stay healthy. Among other things, they give your body energy and help your body absorb nutrients. The thing to think about is limiting bad fats (saturated and trans) and pumping up the good fats (polyunsaturated and monounsaturated). The sunflower seed butter, chopped nuts and seeds are all great sources of the good types of fat. Organic honey, dried cranberries and cinnamon add sweetness to satisfy cravings without lots of added sugars. Breakfast Ideas / Healthy Snacks / paleo breakfast bars / paleo breakfast bars recipe / Paleo Granola Bars / Paleo Granola Bars Recipe / paleo snack bar recipes *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Gut-Friendly Low-FODMAP Pizza: Regular Girl's Guide](https://regulargirl.com/blogs/recipes/regular-girls-guide-to-tummy-friendly-low-fodmap-pizza): Hot, delicious pizza doesn’t have to be off limits if you’re trying a low-FODMAP diet. Here's Regular Girl’s Guide to tummy-friendly, low-FODMAP pizza - **Published**: 2024-05-24T12:18:38Z - **Modified**: 2024-09-11T10:30:00Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Struggling with gut issues but still craving a delicious slice of pizza? This Gut-Friendly Low-FODMAP Pizza is your new go-to! This easy and delectable recipe is designed specifically for women with sensitive stomachs, allowing you to enjoy your favorite comfort food without any discomfort. With a gut-soothing blend of ingredients, this pizza isn’t just a meal—it’s a game changer for pizza night. Ingredients: 1 ½ cups gluten-free flour ½ cup warm water 2 tablespoons olive oil 1 teaspoon salt ½ cup low-FODMAP tomato sauce 1 cup shredded mozzarella cheese (low-lactose) ½ cup sliced bell peppers ½ cup baby spinach leaves ¼ cup sliced tomatoes ½ cup grilled chicken breast, diced Instructions: Prepare the Dough: In a large bowl, combine the gluten-free flour, warm water, olive oil, and salt. Mix until a smooth dough forms. Roll Out the Dough: On a floured surface, roll out the dough to your desired thickness, then transfer it to a baking sheet lined with parchment paper. Add the Toppings: Spread the low-FODMAP tomato sauce evenly over the dough. Sprinkle with mozzarella cheese, then add the bell peppers, spinach, tomatoes, and chicken. Bake: Preheat your oven to 400°F. Bake the pizza for 15-20 minutes, or until the crust is golden and the cheese is bubbly. Serve: Slice up your freshly baked pizza and enjoy it hot. This tummy-friendly recipe is perfect for a cozy night in or a fun family dinner. Why You'll Love It: The Gut-Friendly Low-FODMAP Pizza isn’t just about taste—it’s about feeling good too! The gluten-free crust is light yet satisfying, while the carefully selected low-FODMAP toppings ensure you don’t have to compromise on flavor or your digestive health. Finally, a pizza that loves you back! Tips & Tricks: Keep It Fresh: For the freshest taste, use high-quality ingredients and freshly grated cheese. It makes all the difference! Customize Your Toppings: Feel free to get creative with your toppings. Just make sure to choose low-FODMAP options like zucchini, olives, or lean meats. Perfect the Crust: If you prefer a thicker crust, simply adjust the thickness when rolling out the dough. Baking time may vary slightly. Give it a Try! This Gut-Friendly Low-FODMAP Pizza is an easy way to indulge in your favorite meal while keeping your gut happy. Give it a try tonight and discover a new pizza night favorite! Don’t forget to share your creations and tag us for a chance to be featured! Struggling with gut issues but still craving a delicious slice of pizza? This Gut-Friendly Low-FODMAP Pizza is your new go-to! This easy and delectable recipe is designed specifically for women with sensitive stomachs, allowing you to enjoy your favorite comfort food without any discomfort. With a gut-soothing blend of ingredients, this pizza isn’t just a meal—it’s a game changer for pizza night. The Gut-Friendly Low-FODMAP Pizza isn’t just about taste—it’s about feeling good too! The gluten-free crust is light yet satisfying, while the carefully selected low-FODMAP toppings ensure you don’t have to compromise on flavor or your digestive health. Finally, a pizza that loves you back! This Gut-Friendly Low-FODMAP Pizza is an easy way to indulge in your favorite meal while keeping your gut happy. Give it a try tonight and discover a new pizza night favorite! Don’t forget to share your creations and tag us for a chance to be featured! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Seven fun ways to use watermelon](https://regulargirl.com/blogs/recipes/seven-fun-ways-to-use-watermelon): Summer must not want to let go, because watermelons are still outnumbering pumpkins at the grocery store. Try these great watermelon recipes. - **Published**: 2024-05-24T12:18:51Z - **Modified**: 2024-05-24T12:24:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Seven fun ways to use watermelon Did you know? Your typical grocery store watermelon weighs between 20 and 25 pounds and contains 14 to 18 pounds of edible fruit! Here are seven ways to use this delicious bounty: Make a watermelon sorbet. This recipe from Food.com is so easy, you’ll be enjoying this refreshing treat in less than an hour. Add it to salad . Chop the watermelon into bite-sized cubes and add it your favorite greens along with cucumber, feta and quinoa. Top with your favorite tangy dressing. This Honey-Lemon Dressing tastes great on everything. Puree and strain for a summery sipper. Make it your own by adding a squeeze of citrus juice and/or a splash of rum. Pro tip: Stir in a scoop of Regular Girl for an extra boost of fiber and probiotics. Enjoy it esquites-style. Turn your leftover watermelon in Mexican street food by topping it Cotija cheese, chili, cilantro and a squeeze of lime. Yum! Flavor your water. Drop some chunks in a pitcher of water to infuse your H 2 O with a hint of flavor. Don’t forget to add Regular Girl to help you meet your daily fiber requirement . Grill it. The heat intensifies the melon’s sweetness while the smoke provides a savory twist. Enjoy it straight off the grill or add it to a summer salad. Here’s how to do it. Make dog treats. If you really can’t stomach another bite of watermelon, use your leftovers to make dog treats. Bonus: If you change your mind, these are good for humans, too. Did you know? Your typical grocery store watermelon weighs between 20 and 25 pounds and contains 14 to 18 pounds of edible fruit! Here are seven ways to use this delicious bounty: is so easy, you’ll be enjoying this refreshing treat in less than an hour. . Chop the watermelon into bite-sized cubes and add it your favorite greens along with cucumber, feta and quinoa. Top with your favorite tangy dressing. This Make it your own by adding a squeeze of citrus juice and/or a splash of rum. Pro tip: Stir in a scoop of Regular Girl for an extra boost of fiber and probiotics. Turn your leftover watermelon in Mexican street food by topping it Cotija cheese, chili, cilantro and a squeeze of lime. Yum! Drop some chunks in a pitcher of water to infuse your H O with a hint of flavor. Don’t forget to add Regular Girl to help you meet your The heat intensifies the melon’s sweetness while the smoke provides a savory twist. Enjoy it straight off the grill or add it to a summer salad. If you really can’t stomach another bite of watermelon, use your leftovers to Bonus: If you change your mind, these are good for humans, too. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [As seen on ABC: Dietitian-approved no-bake pumpkin spice granola bars](https://regulargirl.com/blogs/recipes/seen-abc-dietitian-approved-no-bake-pumpkin-spice-granola-bars): Get this recipe for pumpkin spice granola bars from Hy-Vee Dietitian Carrie Nielsen from her appearance on ABC News. - **Published**: 2024-05-24T12:19:15Z - **Modified**: 2024-05-24T12:24:13Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: As seen on ABC: Dietitian-approved no-bake pumpkin spice granola bars Most of us need a snack to get through our day. “Only 6 percent of people don’t snack at all,” explain Hy-Vee Dietitian Carrie Nielsen when she appeared on her local ABC News . And 50 percent of us are frequent snackers, noshing on a little pick-me-up two or three time a day. Health experts say that’s fine and dandy as long as you’re smart about it, such as choosing Nielsen’s no-bake – and Regular Girl enhanced – pumpkin spice granola bars. Nielsen had this snacking advice for viewers: “Make the most of your snacks by choosing nutrient-rich, high-fiber foods.” Fiber, she explained, is great for digestive and cardiovascular health. She suggested picking up fiber-packed crackers, chips, nuts, hummus and “natural fast foods” such as apples, pears and oranges. She also shared this tasty fall-inspired recipe which gets a fiber boost from Regular Girl. No-bake pumpkin spice granola bars Ingredients 3 cups regular oats 2 cups slivered almonds, toasted 1 cup ground flaxseed 1 cup pepitas (pumpkin seeds without the shell), toasted 1 ½ cups dried cranberries 1 teaspoon sea salt 2 teaspoons pumpkin pie spice 4 scoops Regular Girl prebiotic soluble fiber and probiotic blend 1 ½ cups creamy peanut butter 1 ½ cups maple syrup Directions Line a 9-by-13-inch baking pan with parchment paper, overlapping the edges of the pan. Combine oats, almonds, flaxseed, pepitas, cranberries, salt, pumpkin pie spice and Regular Girl in a large mixing bowl. In a microwave-safe bowl, combine peanut butter and maple syrup. Place in microwave and cook 1 ½ to 2 minutes, or until mixture is a thin, pourable consistency. Add peanut butter mixture to dry ingredients and mix together until well combined. Place mixture in prepared pan. Place in refrigerator for 1 hour to set, then cut into bars. Most of us need a snack to get through our day. “Only 6 percent of people don’t snack at all,” explain Hy-Vee Dietitian Carrie Nielsen when she appeared on her local ABC News . And 50 percent of us are frequent snackers, noshing on a little pick-me-up two or three time a day. Health experts say that’s fine and dandy as long as you’re smart about it, such as choosing Nielsen’s no-bake – and Regular Girl enhanced – pumpkin spice granola bars. Most of us need a snack to get through our day. “Only 6 percent of people don’t snack at all,” explain Hy-Vee Dietitian Carrie Nielsen when she appeared on her local . And 50 percent of us are frequent snackers, noshing on a little pick-me-up two or three time a day. Health experts say that’s fine and dandy as long as you’re smart about it, such as choosing Nielsen’s no-bake – and Regular Girl enhanced – pumpkin spice granola bars. Nielsen had this snacking advice for viewers: “Make the most of your snacks by choosing nutrient-rich, high-fiber foods.” Fiber, she explained, is great for digestive and cardiovascular health. She suggested picking up fiber-packed crackers, chips, nuts, hummus and “natural fast foods” such as apples, pears and oranges. She also shared this tasty fall-inspired recipe which gets a fiber boost from Regular Girl. Nielsen had this snacking advice for viewers: “Make the most of your by choosing nutrient-rich, high-fiber foods.” Fiber, she explained, is great for digestive and cardiovascular health. She suggested picking up fiber-packed crackers, chips, nuts, hummus and “natural fast foods” such as apples, pears and oranges. She also shared this tasty fall-inspired recipe which gets a fiber boost from Regular Girl. 2 cups slivered almonds, toasted 1 cup pepitas (pumpkin seeds without the shell), toasted 1 ½ cups dried cranberries Line a 9-by-13-inch baking pan with parchment paper, overlapping the edges of the pan. Combine oats, almonds, flaxseed, pepitas, cranberries, salt, pumpkin pie spice and Regular Girl in a large mixing bowl. In a microwave-safe bowl, combine peanut butter and maple syrup. Place in microwave and cook 1 ½ to 2 minutes, or until mixture is a thin, pourable consistency. Add peanut butter mixture to dry ingredients and mix together until well combined. Place mixture in prepared pan. Place in refrigerator for 1 hour to set, then cut into bars. Desserts / Granola Bars / granola bars best / granola bars healthy / granola bars homemade / granola bars no bake / granola bars protein / granola bars recipe / granola bars recipe easy / granola bars recipe healthy / granola bars that are good for you *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Strategies to soothe post-meal tummy troubles](https://regulargirl.com/blogs/recipes/post-meal-tummy-troubles): Sometimes a good meal can make you feel awful. These five strategies can be used to reduce the likelihood of post-meal tummy troubles. - **Published**: 2024-05-24T12:19:09Z - **Modified**: 2024-05-24T12:24:14Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: When good meals go bad: Strategies to soothe post-meal tummy troubles Sometimes a good meal can make you feel awful. If your belly feels disagreeably full, you’re more than a little bit gassy, and you can barely button your jeans, you’re probably bloated. This uncomfortable feeling can happen when the food we eat produces more gas than our digestive system can handle. Thankfully, there are strategies we can use to reduce the likelihood of the post-meal belly blues. 1. Don’t overindulge. Health pro Bryce Wylde suggests following a Japanese practice called “Hari Hachu Bu”, or eating until you are 80 percent satisfied. “You don’t need to eat until you’re full,” he told San Antonio viewers. Instead, eat until you are no longer hungry, and then check with your body to see if you require more food. 2. Pay attention to FODMAPs . Researchers from Monash University have coined the term FODMAPs for a collection of digestive troublemakers. “ FODMAP is an acronym,” explained Wylde, “for fermentable oligosaccharides, disaccharides, monosaccharides and polyols.” FODMAPs are found in many good-for-you foods such as apples, milk, garlic and cauliflower. They may cause digestive discomfort, especially for people who suffer from irritable bowel syndrome. If you’re struggling with bloat, ask a healthcare provider about a low-FODMAP diet. “It’s helped many of my patients,” said Wylde. 3. Feed your gut bacteria. Bloating may be caused by an imbalance of gut bacteria. Boosting your good guys with cultured yogurt, kefir and probiotic supplements can be helpful, but they may do an even better job when partnered with prebiotic fiber. “We need to feed the good bacteria,” explained Wylde. Prebiotic fiber is found in foods such as jicama, Jerusalem artichokes, onions and asparagus. There’s also 5 grams of prebiotic soluble fiber – as well as 8 billion CFU of clinically tested Bifidobacterium lactis – in Regular Girl . Bonus: The fiber in Regular Girl, Sunfiber , is gentle on your belly. It won’t cause the excess gas or bloating that is sometimes associated with fiber-rich foods. 4. Avoid straws and chewing gum . “This will just cause you to swallow gas,” explained Wylde. Carbonated beverages can also introduce gas into your digestive system, causing uncomfortable bloating and belching. Pro tip: Carry a water bottle with you, along with some Regular Girl stick packs . It’s the easy way to get your daily Regular Girl. 5. Take mealtime slow. Sit down when you eat and chew your food thoroughly. Try to make mealtime a relaxing and non-rushed event. Your digestive system may shut down when stressed, so taking the time to enjoy a leisurely meal may help make your belly a bloat-free zone. Sometimes a good meal can make you feel awful. If your belly feels disagreeably full, you’re more than a little bit gassy, and you can barely button your jeans, you’re probably bloated. This uncomfortable feeling can happen when the food we eat produces more gas than our digestive system can handle. Thankfully, there are strategies we can use to reduce the likelihood of the post-meal belly blues. 1. Don’t overindulge. Health pro Bryce Wylde suggests following a Japanese practice called “Hari Hachu Bu”, or eating until you are 80 percent satisfied. “You don’t need to eat until you’re full,” he told San Antonio viewers. Instead, eat until you are no longer hungry, and then check with your body to see if you require more food. following a Japanese practice called “Hari Hachu Bu”, or eating until you are 80 percent satisfied. “You don’t need to eat until you’re full,” he told San Antonio viewers. Instead, eat until you are no longer hungry, and then check with your body to see if you require more food. 2. Pay attention to FODMAPs . Researchers from Monash University have coined the term FODMAPs for a collection of digestive troublemakers. “ FODMAP is an acronym,” explained Wylde, “for fermentable oligosaccharides, disaccharides, monosaccharides and polyols.” FODMAPs are found in many good-for-you foods such as apples, milk, garlic and cauliflower. They may cause digestive discomfort, especially for people who suffer from irritable bowel syndrome. If you’re struggling with bloat, ask a healthcare provider about a low-FODMAP diet. “It’s helped many of my patients,” said Wylde. have coined the term FODMAPs for a collection of digestive troublemakers. “ is an acronym,” explained Wylde, “for fermentable oligosaccharides, disaccharides, monosaccharides and polyols.” FODMAPs are found in many good-for-you foods such as apples, milk, garlic and cauliflower. They may cause digestive discomfort, especially for people who suffer from irritable bowel syndrome. If you’re struggling with bloat, ask a healthcare provider about a low-FODMAP diet. “It’s helped many of my patients,” said Wylde. 3. Feed your gut bacteria. Bloating may be caused by an imbalance of gut bacteria. Boosting your good guys with cultured yogurt, kefir and probiotic supplements can be helpful, but they may do an even better job when partnered with prebiotic fiber. “We need to feed the good bacteria,” explained Wylde. Prebiotic fiber is found in foods such as jicama, Jerusalem artichokes, onions and asparagus. There’s also 5 grams of prebiotic soluble fiber – as well as 8 billion CFU of clinically tested Bifidobacterium lactis – in Regular Girl . Bonus: The fiber in Regular Girl, Sunfiber , is gentle on your belly. It won’t cause the excess gas or bloating that is sometimes associated with fiber-rich foods. Bloating may be caused by an imbalance of gut bacteria. Boosting your good guys with cultured yogurt, kefir and probiotic supplements can be helpful, but they may do an even better job when partnered with prebiotic fiber. “We need to feed the good bacteria,” explained Wylde. Prebiotic fiber is found in foods such as jicama, Jerusalem artichokes, onions and asparagus. There’s also 5 grams of prebiotic soluble fiber – as well as 8 billion CFU of clinically tested . Bonus: The fiber in Regular Girl, Sunfiber , is gentle on your belly. It won’t cause the excess gas or bloating that is sometimes associated with fiber-rich foods. 4. Avoid straws and chewing gum . “This will just cause you to swallow gas,” explained Wylde. Carbonated beverages can also introduce gas into your digestive system, causing uncomfortable bloating and belching. Pro tip: Carry a water bottle with you, along with some Regular Girl stick packs . It’s the easy way to get your daily Regular Girl. . “This will just cause you to swallow gas,” explained Wylde. Carbonated beverages can also introduce gas into your digestive system, causing uncomfortable bloating and belching. Pro tip: Carry a . It’s the easy way to get your daily Regular Girl. 5. Take mealtime slow. Sit down when you eat and chew your food thoroughly. Try to make mealtime a relaxing and non-rushed event. Your digestive system may shut down when stressed, so taking the time to enjoy a leisurely meal may help make your belly a bloat-free zone. Sit down when you eat and chew your food thoroughly. Try to make mealtime a relaxing and non-rushed event. Your digestive system may shut down when stressed, so taking the time to enjoy a leisurely meal may help make your belly a bloat-free zone. bloating excessive gas / Drinks / gas / gut health / gut health supplements / gut health vitamins / gut microbiome diet / gut microbiome health / gut microbiome supplement / Low FODMap / low fodmap diet / low FODMAP snacks *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Springtime Skillet Chicken](https://regulargirl.com/blogs/recipes/springtime-skillet-chicken): Gut troubles ruining your dinner plans? Say hello to a meal that won’t leave you bloated, uncomfortable, or regretting your choices. This Springtime Skillet Chicken is light, flavorful, and packed with gut-friendly ingredients. Bonus? It’s low-FODMAP, easy to make, and won’t have you second-guessing every bite. Ingredi - **Published**: 2025-03-16T21:06:32Z - **Modified**: 2025-03-19T00:00:01Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Gut troubles ruining your dinner plans? Say hello to a meal that won’t leave you bloated, uncomfortable, or regretting your choices. This Springtime Skillet Chicken is light, flavorful, and packed with gut-friendly ingredients. Bonus? It’s low-FODMAP, easy to make, and won’t have you second-guessing every bite. Ingredients: 4 boneless, skinless chicken thighs 2 tablespoons garlic-infused olive oil 1 tablespoon lemon zest Juice of 1 lemon 1 teaspoon dried oregano ½ teaspoon sea salt ½ teaspoon black pepper 1 cup zucchini, chopped 1 cup carrots, sliced 1 cup cherry tomatoes 2 cups baby potatoes, halved ¼ cup fresh parsley, chopped Optional: 1 scoop Regular Girl Original Powder Instructions: Step 1: Prep the Chicken Pat the chicken thighs dry and rub them with garlic-infused olive oil, lemon zest, oregano, salt, and pepper. Let them marinate for at least 15 minutes (or overnight for even more flavor). Step 2: Roast to Perfection Preheat your oven to 400°F. In a large oven-safe skillet, heat a drizzle of garlic-infused olive oil over medium-high heat. Sear the chicken for 3 minutes per side until golden brown. Step 3: Add the Veggies Toss the zucchini, carrots, cherry tomatoes, and baby potatoes around the chicken. Squeeze fresh lemon juice over everything. Step 4: Bake & Serve Transfer the skillet to the oven and roast for 20–25 minutes, until the chicken reaches an internal temperature of 165°F. Sprinkle with fresh parsley before serving. Try It Out! This Springtime Skillet Chicken is the perfect low-FODMAP dinner that won’t leave you feeling sluggish or uncomfortable. It’s fresh, light, and packed with nutrients—plus, the prebiotic boost takes it to the next level. Try it out and give your gut the love it deserves! Gut troubles ruining your dinner plans? Say hello to a meal that won’t leave you bloated, uncomfortable, or regretting your choices. This Springtime Skillet Chicken is light, flavorful, and packed with gut-friendly ingredients. Bonus? It’s low-FODMAP, easy to make, and won’t have you second-guessing every bite. 2 tablespoons garlic-infused olive oil 2 cups baby potatoes, halved Optional: 1 scoop Regular Girl Original Powder Pat the chicken thighs dry and rub them with garlic-infused olive oil, lemon zest, oregano, salt, and pepper. Let them marinate for at least 15 minutes (or overnight for even more flavor). Preheat your oven to 400°F. In a large oven-safe skillet, heat a drizzle of garlic-infused olive oil over medium-high heat. Sear the chicken for 3 minutes per side until golden brown. Step 3: Add the Veggies Toss the zucchini, carrots, cherry tomatoes, and baby potatoes around the chicken. Squeeze fresh lemon juice over everything. Transfer the skillet to the oven and roast for 20–25 minutes, until the chicken reaches an internal temperature of 165°F. Sprinkle with fresh parsley before serving. This Springtime Skillet Chicken is the perfect low-FODMAP dinner that won’t leave you feeling sluggish or uncomfortable. It’s fresh, light, and packed with nutrients—plus, the prebiotic boost takes it to the next level. Try it out and give your gut the love it deserves! anti-bloating foods / chicken meal ideas / dairy-free meals / gluten-free dinner / gut health diet / gut-friendly meals / healthy chicken recipes / high-protein meals / low-carb chicken recipe / Low-FODMAP Recipes / paleo-friendly dinner / recipe / recipes / simple healthy meals *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [The Crave Shake by specialist Lisa Lynn- Regular GIrl](https://regulargirl.com/blogs/recipes/the-crave-shake): This crave shake gives your metabolism a boost, helps keep your blood sugar stable and delivers sustainable energy so your brain is sharp all day. - **Published**: 2024-05-24T12:20:13Z - **Modified**: 2015-12-02T19:51:46Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: By Lisa Lynn Got a sweet tooth? Me too! Here’s a low-sugar, low-fat way to satisfy your craving. This shake gives your metabolism a boost, helps keep your blood sugar stable and delivers sustainable energy so your brain is sharp all day. Plus you get all the benefits of Regular Girl: 6 grams of prebiotic Sunfiber that moves through your system at just the right pace and 8 billion CFU of clinically proven probiotics. You’ll feel the benefits! Ingredients: 1 cup cold water 1-2 scoops of LynFit Complete Protein Shake 1 scoop or packet of Regular Girl ½ frozen banana 5 ice cubes Directions: Pour cold water into blender and begin mixing at lowest speed. Add Complete Protein Shake and Regular Girl, and blend 10 seconds. Add banana and blend until smooth. Gradually add ice cubes until completely blended. Blend on high speed for 1 minute. Feel free to experiment. Add some LynFit Chocolate Sauce Mix for an extra flavor kick. Just be careful not to add any additional calories or carbs if you’re trying to lose weight. Got a sweet tooth? Me too! Here’s a low-sugar, low-fat way to satisfy your craving. This shake gives your metabolism a boost, helps keep your blood sugar stable and delivers sustainable energy so your brain is sharp all day. Plus you get all the benefits of Regular Girl: 6 grams of prebiotic Sunfiber that moves through your system at just the right pace and 8 billion CFU of clinically proven probiotics. You’ll feel the benefits! Pour cold water into blender and begin mixing at lowest speed. Add Complete Protein Shake and Regular Girl, and blend 10 seconds. Add banana and blend until smooth. Gradually add ice cubes until completely blended. Blend on high speed for 1 minute. Feel free to experiment. Add some LynFit for an extra flavor kick. Just be careful not to add any additional calories or carbs if you’re trying to lose weight. Crave Shake / Crave Shake easy recipe / Crave Shake Recipe / Drinks / Homemade Crave Shake / probiotic and fiber supplement / probiotics / Sunfiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Three super fast breakfast smoothies](https://regulargirl.com/blogs/recipes/three-super-fast-breakfast-smoothies): Filled with lots of protein and fiber to help keep you fuller for longer. Here are a three recipes to get you started! - **Published**: 2024-05-24T12:19:28Z - **Modified**: 2024-05-24T12:24:11Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Filled with lots of protein and fiber to help keep you fuller for longer. Here are a few recipes to get you started: Chia Berry Banana Smoothie Tummy-slimming Brownie Batter Shake Lean Latte Breakfast Smoothie *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Stuffed Jack-o’-Lantern Peppers: A Spooky, Low-FODMAP Delight](https://regulargirl.com/blogs/recipes/stuffed-jack-o-lantern-peppers-a-spooky-low-fodmap-delight): Do you want to have a wonderful time celebrating Halloween without worrying about your stomach? These Stuffed Jack-o’-Lantern Peppers are just what you need! They’re filled with a hearty, low-FODMAP mix of quinoa, ground meat, and just the right touch of seasoning—making them the perfect combination of spooky and delic - **Published**: 2024-10-17T06:32:25Z - **Modified**: 2024-10-23T15:00:04Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Do you want to have a wonderful time celebrating Halloween without worrying about your stomach? These Stuffed Jack-o’-Lantern Peppers are just what you need! They’re filled with a hearty, low-FODMAP mix of quinoa, ground meat, and just the right touch of seasoning—making them the perfect combination of spooky and delicious. Whether you’re hosting a Halloween dinner or just getting into the spirit of fall, these peppers are sure to please! Ingredients: 4 orange bell peppers 1 cup cooked quinoa ½ lb ground turkey or beef ½ cup diced tomatoes (low-FODMAP portion) ¼ cup green onion tops, chopped Salt and pepper, to taste Instructions: Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off each orange bell pepper and carefully remove the seeds. For a festive touch, carve a jack-o’-lantern face into each pepper, creating spooky smiles or mischievous grins. Cook the Filling: In a skillet over medium heat, sauté the ground turkey or beef until browned. Add the diced tomatoes and green onion tops, cooking until everything is well combined. Season with salt and pepper to taste. Add the cooked quinoa and mix until the filling blends evenly. Stuff the Peppers: Spoon the meat and quinoa mixture into each bell pepper, filling them up to the top. Place the stuffed peppers upright in a baking dish. Bake: Cover the dish with foil and bake for 25-30 minutes, or until the peppers are tender and easily pierced with a fork. Serve: Let the peppers cool slightly before serving. Place them on a platter for a festive Halloween-themed dinner that’s low in FODMAPs and high in flavor! Why You'll Love It: Not only are these Stuffed Jack-o'-Lantern Peppers fun, but they also contain wholesome ingredients that won't upset your stomach. The carved bell peppers bring a festive vibe to the dinner table, while the savory filling is both hearty and healthy. With protein from the ground meat and fiber from the quinoa, it’s a well-balanced, gut-friendly meal that everyone will enjoy! Tips & Tricks: Make It Cheesy: Sprinkle some lactose-free cheese on top of the filling before baking for an extra layer of gooey goodness. Customize Your Filling: Swap in cooked rice or another low-FODMAP grain if quinoa isn’t your favorite. Add low-FODMAP veggies like zucchini for more texture. These Stuffed Jack-o’-Lantern Peppers are an easy way to celebrate the spooky season with a meal that’s both festive and gentle on the stomach. This Halloween, give them a try and share your photos, tagging us for a potential feature! Do you want to have a wonderful time celebrating Halloween without worrying about your stomach? These Stuffed Jack-o’-Lantern Peppers are just what you need! They’re filled with a hearty, low-FODMAP mix of quinoa, ground meat, and just the right touch of seasoning—making them the perfect combination of spooky and delicious. Whether you’re hosting a Halloween dinner or just getting into the spirit of fall, these peppers are sure to please! Do you want to have a wonderful time celebrating Halloween without worrying about your stomach? These Stuffed Jack-o’-Lantern Peppers are just what you need! They’re filled with a hearty, low-FODMAP mix of quinoa, ground meat, and just the right touch of seasoning—making them the perfect combination of spooky and delicious. Whether you’re hosting a Halloween dinner or just getting into the spirit of fall, these peppers are sure to please! ½ lb ground turkey or beef ½ cup diced tomatoes (low-FODMAP portion) ¼ cup green onion tops, chopped Salt and pepper, to taste Preheat your oven to 375°F (190°C). Cut the tops off each orange bell pepper and carefully remove the seeds. For a festive touch, carve a jack-o’-lantern face into each pepper, creating spooky smiles or mischievous grins. In a skillet over medium heat, sauté the ground turkey or beef until browned. Add the diced tomatoes and green onion tops, cooking until everything is well combined. Season with salt and pepper to taste. Add the cooked quinoa and mix until the filling blends evenly. Spoon the meat and quinoa mixture into each bell pepper, filling them up to the top. Place the stuffed peppers upright in a baking dish. Cover the dish with foil and bake for 25-30 minutes, or until the peppers are tender and easily pierced with a fork. Let the peppers cool slightly before serving. Place them on a platter for a festive Halloween-themed dinner that’s low in FODMAPs and high in flavor! Not only are these Stuffed Jack-o'-Lantern Peppers fun, but they also contain wholesome ingredients that won't upset your stomach. The carved bell peppers bring a festive vibe to the dinner table, while the savory filling is both hearty and healthy. With protein from the ground meat and fiber from the quinoa, it’s a well-balanced, gut-friendly meal that everyone will enjoy! Sprinkle some lactose-free cheese on top of the filling before baking for an extra layer of gooey goodness. Swap in cooked rice or another low-FODMAP grain if quinoa isn’t your favorite. Add low-FODMAP veggies like zucchini for more texture. These Stuffed Jack-o’-Lantern Peppers are an easy way to celebrate the spooky season with a meal that’s both festive and gentle on the stomach. This Halloween, give them a try and share your photos, tagging us for a potential feature! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Tuscan Kale Salad with Honey Lemon Dressing](https://regulargirl.com/blogs/recipes/tuscan-kale-salad-with-honey-lemon-dressing): Looking for a high fiber salad? Check out this recipe for Tuscan Kale Salad with Honey Lemon Dressing from Chef Gerard Viverito. - **Published**: 2024-05-24T12:19:03Z - **Modified**: 2024-05-24T12:24:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Ingredients For the salad dressing 6 Tbsp Fresh lemon juice 1 Tbsp Honey or agave 4 scoops Regular Girl powder 4 Tbsp Chia oil 2 Tbsp Extra virgin olive oil 1/2 tsp Kosher salt 1/4 tsp Fresh cracked black pepper For the kale salad 1 bunch/8 c Loosely packed Lacinato or Tuscan kale, well rinsed 1 c Dried currants ½ c Shaved Parmesan cheese 1 c Pinenuts, toasted in the oven Directions Combine the lemon juice, sweetener and Regular Girl Powder and stir until honey and powder dissolve. With a whisk, emulsify in the oil. Set aside. Rinse and strip kale leaves. Chop into bite-sized pieces. Rinse the chopped leaves a second time to ensure there isn't any stealth sand in the leaves then dry in a salad spinner. Place kale in a salad bowl, top with currants and drizzle with dressing. Stir well. Before serving, add toasted pinenuts. Toss to combine. Recipe provided by Chef Gerard Viverito 1/4 tsp Fresh cracked black pepper 1 bunch/8 c Loosely packed Lacinato or Tuscan kale, well rinsed 1 c Pinenuts, toasted in the oven *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Turmeric Mango Lassi](https://regulargirl.com/blogs/recipes/turmeric-mango-lassi): A lassi is a yogurt-based drink originating in India. Consumed to help cool the palate after a fiery curry. Check out this recipe! - **Published**: 2024-05-24T12:19:01Z - **Modified**: 2024-05-24T12:24:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: A lassi is a yogurt-based drink originating in India. Consumed to help cool the palate after a fiery curry, lassis are also perfect for a rich & creamy breakfast smoothie. This Turmeric Mango Lassi not only offers a refreshing taste but also provides the benefits of prebiotic fiber and probiotics when you add a scoop of Regular Girl. Servings: 1 Ingredients 3/4 teaspoon ground turmeric, plus extra for garnish 2 teaspoons hot water 2/3 cup Greek-style yogurt (preferably full-fat – 4%) 1/3 cup iced water 1 ripe mango, peeled & chopped (frozen can be used but this is so much better with really ripe, fresh mango), plus extra for garnish 1 to 1-1/2 tablespoons honey (plus a little honeycomb for garnish, optional) 1/8 teaspoon ground cardamom 1 Regular Girl stick pack or scoop Directions Combine turmeric & water in a small bowl: let stand until cooled. Place yogurt, iced water, mango, honey, cardamom, turmeric mixture & Regular Girl in a blender & blend until smooth (or use an immersion blender). Pour into serving glass. Using a fine strainer, sprinkle the top with extra turmeric & top with a little diced mango. Place a small chunk of honeycomb on skewer & sit the skewer on the rim of the glass. * Or stir Regular Girl into the glass after you’ve poured the blended lassi, but before garnishing. This recipe is not only refreshing but also adds nutritional benefits to your diet. Probiotics & Fiber Each scoop of Regular Girl gives you 5 grams of prebiotic fiber and 8 billion active probiotics. It moves through your system at just the right pace without the excess gas or bloating. Turmeric Turmeric is known for its anti-inflammatory and antioxidant properties. It's a great addition to your diet for overall health and wellness. Mango Mangoes are packed with vitamins A and C, fiber, and several phytonutrients. They help in boosting immunity, improving digestion, and promoting eye health. Greek Yogurt Greek yogurt is rich in protein, probiotics, and calcium. It supports digestive health, muscle growth, and bone health. Honey Honey adds a natural sweetness to the lassi and is known for its antibacterial and antioxidant properties. Cardamom Cardamom is a spice that aids digestion, has anti-inflammatory properties, and provides a unique flavor to the drink. A lassi is a yogurt-based drink originating in India. Consumed to help cool the palate after a fiery curry, lassis are also perfect for a rich & creamy breakfast smoothie. This Turmeric Mango Lassi not only offers a refreshing taste but also provides the benefits of prebiotic fiber and probiotics when you add a scoop of Regular Girl. * Or stir Regular Girl into the glass after you’ve poured the blended lassi, but before garnishing. This recipe is not only refreshing but also adds nutritional benefits to your diet. Each scoop of Regular Girl gives you 5 grams of prebiotic fiber and 8 billion active probiotics. It moves through your system at just the right pace without the excess gas or bloating. Turmeric is known for its anti-inflammatory and antioxidant properties. It's a great addition to your diet for overall health and wellness. Mangoes are packed with vitamins A and C, fiber, and several phytonutrients. They help in boosting immunity, improving digestion, and promoting eye health. Greek yogurt is rich in protein, probiotics, and calcium. It supports digestive health, muscle growth, and bone health. Honey adds a natural sweetness to the lassi and is known for its antibacterial and antioxidant properties. Cardamom is a spice that aids digestion, has anti-inflammatory properties, and provides a unique flavor to the drink. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Winter-inspired sweet potato salad](https://regulargirl.com/blogs/recipes/winter-inspired-sweet-potato-salad): Here’s a flavor-packed wintertime twist on a summertime classic. This recipe is filled with fiber, vitamins and other phytonutrients. - **Published**: 2024-05-24T12:19:10Z - **Modified**: 2024-05-24T12:24:14Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Here’s a flavor-packed wintertime twist on a summertime classic. I love experimenting with new recipes for sweet potatoes because they are so versatile and easy to prepare. This recipe is filled with fiber, vitamins and other phytonutrients. To choose the best sweet potatoes, look for even color and firm skin. - Chef Gerard Viverito Salad ingredients 2 large sweet potatoes, peeled and diced into ¾ to 1-inch pieces 1 teaspoon avocado oil 1 sprig fresh rosemary, minced 3 tablespoon white onion, finely diced ½ cup pecans, toasted and chopped ¼ cup dried cranberries 2 teaspoon minced chives Salt and pepper, to taste Dressing ingredients 2 tablespoon extra virgin olive oil 2 tablespoon lemon juice 2 tablespoon honey 4 Regular Girl stick packs or scoops Salt and pepper, to taste Directions Preheat oven to 350°F. In a baking dish, combine sweet potatoes, rosemary, oil, salt and pepper. Stir to coat. Roast in oven for 30-35 minutes until just fork tender. Do NOT overcook. Remove and allow to cool slightly. In a small bowl, combine all ingredients for dressing. Whisk well. In a large bowl, combine potatoes, pecans, onion and cranberries. Pour dressing over the potato mixture and gently stir to combine. Sprinkle with chives. Serve slightly warm, chilled, or room temperature Recipe provided by Chef Gerard Viverito Here’s a flavor-packed wintertime twist on a summertime classic. I love experimenting with new recipes for sweet potatoes because they are so versatile and easy to prepare. This recipe is filled with fiber, vitamins and other phytonutrients. To choose the best sweet potatoes, look for even color and firm skin. 2 large sweet potatoes, peeled and diced into ¾ to 1-inch pieces 1 sprig fresh rosemary, minced 3 tablespoon white onion, finely diced ½ cup pecans, toasted and chopped Salt and pepper, to taste 4 Regular Girl stick packs or scoops In a baking dish, combine sweet potatoes, rosemary, oil, salt and pepper. Stir to coat. Roast in oven for 30-35 minutes until just fork tender. Do NOT overcook. Remove and allow to cool slightly. In a small bowl, combine all ingredients for dressing. Whisk well. In a large bowl, combine potatoes, pecans, onion and cranberries. Pour dressing over the potato mixture and gently stir to combine. Sprinkle with chives. Serve slightly warm, chilled, or room temperature *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Winter harvest salad with pumpkin goddess dressing](https://regulargirl.com/blogs/recipes/winter-harvest-salad-pumpkin-goddess-dressing): This fabulous, crowd-pleasing salad has all the winter flavors you love plus the nutrients your body craves including plenty of soluble fiber. - **Published**: 2024-05-24T12:19:12Z - **Modified**: 2024-05-24T12:24:13Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: This fabulous, crowd-pleasing salad has all the winter flavors you love plus the nutrients your body craves including plenty of soluble fiber. The decadent creamy dressing is slightly sweet. - Chef Gerard Viverito Servings: 8 people Pumpkin Goddess Dressing Ingredients 1 cup plain Greek-style yogurt 2 tablespoon Champagne vinegar 2 tablespoon olive oil 1 tablespoon maple syrup ½ cup sour cream 1/3 cup canned pumpkin puree 1 teaspoon minced garlic ½ teaspoon salt ¼ teaspoon dried thyme leaves ¼ teaspoon pumpkin pie spice 8 Regular Girl stick packs or scoops Dressing directions Place all ingredients in a blender and combine. Chill until ready to use. Salad ingredients 1 Butternut squash peeled and diced, seeds discarded 1 tablespoon. cooking oil Maple syrup, cinnamon and salt, as desired for roasting 1 apple, thinly sliced ½ cup toasted pumpkin seeds or nuts of choice ¼ cup dried cranberries 8 ounces salad greens of choice, I prefer arugula Salad directions Preheat oven to 400°F. Place oiled and seasoned squash on a parchment-lined baking sheet. Drizzle with maple syrup, sprinkle with a dash of cinnamon and salt to taste. Bake squash for approximately 20 minutes (or until tender and caramelized), tossing halfway through. To assemble the salad, place cooled squash in a large salad bowl with the remaining ingredients. Add Pumpkin Goddess dressing and toss gently. Serve immediately. Recipe provided by Chef Gerard Viverito This fabulous, crowd-pleasing salad has all the winter flavors you love plus the nutrients your body craves including plenty of soluble fiber. The decadent creamy dressing is slightly sweet. 1/3 cup canned pumpkin puree ¼ teaspoon dried thyme leaves 8 Regular Girl stick packs or scoops Place all ingredients in a blender and combine. Chill until ready to use. 1 Butternut squash peeled and diced, seeds discarded Maple syrup, cinnamon and salt, as desired for roasting ½ cup toasted pumpkin seeds or nuts of choice 8 ounces salad greens of choice, I prefer arugula Preheat oven to 400°F. Place oiled and seasoned squash on a parchment-lined baking sheet. Drizzle with maple syrup, sprinkle with a dash of cinnamon and salt to taste. Bake squash for approximately 20 minutes (or until tender and caramelized), tossing halfway through. To assemble the salad, place cooled squash in a large salad bowl with the remaining ingredients. Add Pumpkin Goddess dressing and toss gently. Serve immediately. Recipe provided by Chef Gerard Viverito best pumpkin goddess dressing / Healthy pumpkin goddess dressing / Healthy Salad / Healthy Salad Recipe / pumpkin goddess dressing / pumpkin goddess dressing recipe / Salads / warm pumpkin salad dressing *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Wild rice and kale salad with cranberry vinaigrette](https://regulargirl.com/blogs/recipes/wild-rice-and-kale-salad-with-cranberry-vinaigrette): This simple kale salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. - **Published**: 2024-05-24T12:18:40Z - **Modified**: 2024-05-24T12:24:18Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Wild rice and kale salad with cranberry vinaigrette Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness . This synbiotic blend of organic cranberry juice powder, prebiotic fiber and probiotics helps promote urinary tract health while also supporting gut health. A nutritional powerhouse This wild rice, kale and cranberry salad expertly balances savory and sweet, and provides a satisfying crunch. It also delivers impressive nutrients. Regular Girl Wellness adds 3 grams dietary fiber, boosting the gut-love you’re receiving from the wild rice, nuts and veggies. We could go on for days about cranberry’s benefits . What you really need to know is that this fruit contains a unique polyphenol called proanthocyanidins or PACs. Studies show these PACs have benefits for helping support urinary tract health. That’s why grandma always said to drink your cranberry juice! Regular Girl Wellness contains the equivalent of SIX 8-ounce glasses of cranberry juice, but without the added sugar. Woah! And the added fiber amplifies its power. Double woah! Ingredients Cranberry vinaigrette ¼ cup tablespoons water ¼ cup balsamic vinegar 2 tablespoons extra virgin olive oil One Regular Girl Wellness On-The-Go packet 1-2 tablespoons agave or honey, to taste 1 teaspoon champagne mustard 1/4 teaspoon freshly ground black pepper Salad 4 cups cooked wild rice, chilled 1 cup dried cranberries 1 cup toasted almonds, sliced or finely chopped 3 celery stalks, finely chopped 3 scallions, light and green parts, thinly sliced 1.5 cups kale, massaged and finely chopped In a small bowl, combine all vinaigrette ingredients and mix thoroughly. In a larger bowl, combine all ingredients. Add dressing to moisten (you may not need it all) and chill before serving. Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness . This synbiotic blend of organic cranberry juice powder, prebiotic fiber and probiotics helps promote urinary tract health while also supporting gut health. Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from . This synbiotic blend of organic cranberry juice powder, prebiotic fiber and probiotics helps promote urinary tract health while also supporting gut health. This wild rice, kale and cranberry salad expertly balances savory and sweet, and provides a satisfying crunch. It also delivers impressive nutrients. Regular Girl Wellness adds 3 grams dietary fiber, boosting the gut-love you’re receiving from the wild rice, nuts and veggies. We could go on for days about cranberry’s benefits . What you really need to know is that this fruit contains a unique polyphenol called proanthocyanidins or PACs. Studies show these PACs have benefits for helping support urinary tract health. That’s why grandma always said to drink your cranberry juice! We could go on for days about . What you really need to know is that this fruit Studies show these PACs have benefits for helping support urinary tract health. That’s why grandma always said to drink Regular Girl Wellness contains the equivalent of SIX 8-ounce glasses of cranberry juice, but without the added sugar. Woah! And the added fiber amplifies its power. Double woah! contains the equivalent of SIX 8-ounce glasses of cranberry juice, but without the added sugar. And the added fiber amplifies its power. 1-2 tablespoons agave or honey, to taste 4 cups cooked wild rice, chilled 1 cup toasted almonds, sliced or finely chopped 3 celery stalks, finely chopped 3 scallions, light and green parts, thinly sliced 1.5 cups kale, massaged and finely chopped In a small bowl, combine all vinaigrette ingredients and mix thoroughly. In a larger bowl, combine all ingredients. Add dressing to moisten (you may not need it all) and chill before serving. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Winter yogurt chia parfait](https://regulargirl.com/blogs/recipes/winter-yogurt-chia-parfait): Satisfy your sweet tooth and manage your hunger pangs without feeling weighed down. Get the recipe for this winter yogurt chia parfait! - **Published**: 2024-05-24T12:19:12Z - **Modified**: 2024-05-24T12:24:14Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Satisfy your sweet tooth and manage your hunger pangs without feeling weighed down. With plenty of fiber, protein and antioxidants, this fruity treat may become your favorite guilt-free snack. Pomegranate hint: Cut the fruit in half, hold over a bowl and pound the outside of the fruit with a wooden spoon. Most of the seeds will pop out easily. - Chef Gerard Viverito Servings: 4 Ingredients 2 tablespoon chia seeds 4 Regular Girl stick packs or scoops 8 oz water (or fruit juice) 1 teaspoon vanilla extract 10 oz full fat plain Greek yogurt Optional: additional sweetener like honey, agave nectar or maple syrup 8 tablespoon pomegranate seeds 1 kiwi fruit, sliced thin 1/4 small orange, sliced thin Instructions In a bowl, soak 2 tablespoon chia seeds and Regular Girl powder in 8 oz. water for 10-15 minutes. This will make nutritious chia gel. Mix chia gel with vanilla and plain yogurt. Add sweetener if desired. Get cups for the parfait ready. Layer Greek yogurt chia pudding in cups with pomegranate seeds and kiwi fruit pieces in between. Garnish with a slice of orange on top. Recipe provided by Chef Gerard Viverito Satisfy your sweet tooth and manage your hunger pangs without feeling weighed down. With plenty of fiber, protein and antioxidants, this fruity treat may become your favorite guilt-free snack. Pomegranate hint: Cut the fruit in half, hold over a bowl and pound the outside of the fruit with a wooden spoon. Most of the seeds will pop out easily. 4 Regular Girl stick packs or scoops 10 oz full fat plain Greek yogurt 1 kiwi fruit, sliced thin 1/4 small orange, sliced thin In a bowl, soak 2 tablespoon chia seeds and Regular Girl powder in 8 oz. water for 10-15 minutes. This will make nutritious chia gel. Mix chia gel with vanilla and plain yogurt. Add sweetener if desired. Get cups for the parfait ready. Layer Greek yogurt chia pudding in cups with pomegranate seeds and kiwi fruit pieces in between. Garnish with a slice of orange on top. Breakfast / is a yogurt parfait a good breakfast / Yogurt Chia Parfait / Yogurt Chia Parfait Recipe / yogurt for parfait / yogurt parfait healthy recipe / yogurt parfait make ahead / yogurt parfait to go *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [The functional chef’s Wild Rice Fritters](https://regulargirl.com/blogs/recipes/the-functional-chefs-wild-rice-fritters): Regular Girl is honored to be part of Chef Gerard Viverito’s toolbox of functional ingredients. Get the recipe for Wild Rice Fritters here! - **Published**: 2024-05-24T12:19:05Z - **Modified**: 2024-05-24T12:24:14Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Yes, it is possible to make food that is good for you AND tastes delicious. You just need to have a few tricks up your sleeve. Regular Girl is honored to be part of Chef Gerard Viverito’s toolbox of functional ingredients. Chef G, known as the Functional Chef, made Regular Girl-enhanced Wild Rice Fritters for a dinner party at the home of renowned pediatrician William Sears, MD. “Americans don’t get enough fiber,” he explained while preparing the fritter batter. It’s true. Most Americans consume just half of the recommended daily amount. Wild rice is a good source of fiber, containing 3 grams of fiber per serving. The tough outer husk of the rice doesn’t break down in your digestive tract, making it an ideal source of insoluble fiber. Chef G added Regular Girl to this recipe to boost the soluble fiber content. In addition to helping with regularity, soluble fiber supports your microbiome, helps manage cholesterol levels and even helps keep your weight in check. Chef G prefers to use Regular Girl in recipes because it doesn’t change the flavor, odor or texture of whatever he’s preparing. As Chef G explains, this isn’t your Grandma’s fiber supplement. “You can put it right into water and it blends clear. It’s truly invisible.” In this recipe, Chef G adds Regular Girl to a fritter batter that he then pan fries. This high temperature won’t affect the soluble fiber, but it may reduce the probiotic count. Consider pairing this meal with a fermented food or beverage to boost your probiotic intake. Chef G’s Wild Rice Fritters Serves 2 as a main course, 4 as an appetizer 1-1/3 cups cooked wild rice, cooled to room temperature 1 large egg, beaten 6 scallions, thinly sliced 2/3 cup whole-milk ricotta ¼ tsp salt ¼ tsp freshly ground black pepper 4 scoops Regular Girl powder 3 tsp chia seeds ¼ cup unbleached all-purpose flour 4 tsp olive oil, plus extra for the spatula Directions 1. In a bowl, combine the cooked wild rice with the egg, scallions, ricotta, salt, pepper, Regular Girl powder, chia seeds and flour. Mix thoroughly. If the wild rice was not salted during cooking, add more salt to compensate; about 1/4 teaspoon should do the trick. 2. Heat a 12-inch non-stick skillet over medium-high heat and add a small amount of olive oil to cover the pan’s bottom. When the oil is hot, add spoonfuls of the batter to the pan, preparing just a few fritters at a time so you don’t crowd the pan. Flatten each fritter slightly with a spatula. If needed, brush the spatula with olive oil to prevent sticking. 3. Cook until golden on the bottom, about 3 minutes, then flip and cook until the other side is also golden and the fritters are set. Remove to a plate. 4. Repeat with the remaining wild rice mixture and olive oil. Serve hot. Yes, it is possible to make food that is good for you AND tastes delicious. You just need to have a few tricks up your sleeve. Regular Girl is honored to be part of Chef Gerard Viverito’s toolbox of functional ingredients. Chef G, known as the Functional Chef, made Regular Girl-enhanced Wild Rice Fritters for a dinner party at the home of renowned pediatrician William Sears, MD. Yes, it is possible to make food that is good for you AND tastes delicious. You just need to have a few tricks up your sleeve. Regular Girl is honored to be part of toolbox of functional ingredients. Chef G, known as the Functional Chef, made Regular Girl-enhanced Wild Rice Fritters for a dinner party at the home of renowned pediatrician William Sears, MD. “Americans don’t get enough fiber,” he explained while preparing the fritter batter. It’s true. Most Americans consume just half of the recommended daily amount. Wild rice is a good source of fiber, containing 3 grams of fiber per serving. The tough outer husk of the rice doesn’t break down in your digestive tract, making it an ideal source of insoluble fiber. Chef G added Regular Girl to this recipe to boost the soluble fiber content. In addition to helping with regularity, soluble fiber supports your microbiome, helps manage cholesterol levels and even helps keep your weight in check. “Americans don’t get enough fiber,” he explained while preparing the fritter batter. It’s true. Most Americans consume just half of the recommended daily amount. Wild rice is a good source of fiber, containing 3 grams of fiber per serving. The tough outer husk of the rice doesn’t break down in your digestive tract, making it an ideal source of insoluble fiber. Chef G added Regular Girl to this recipe to boost the soluble fiber content. In addition to helping with regularity, soluble fiber supports your microbiome, helps manage cholesterol levels and even helps keep your weight in check. Chef G prefers to use Regular Girl in recipes because it doesn’t change the flavor, odor or texture of whatever he’s preparing. As Chef G explains, this isn’t your Grandma’s fiber supplement. “You can put it right into water and it blends clear. It’s truly invisible.” Chef G prefers to use in recipes because it doesn’t change the flavor, odor or texture of whatever he’s preparing. As Chef G explains, this isn’t your Grandma’s fiber supplement. “You can put it right into water and it blends clear. It’s truly invisible.” In this recipe, Chef G adds Regular Girl to a fritter batter that he then pan fries. This high temperature won’t affect the soluble fiber, but it may reduce the probiotic count. Consider pairing this meal with a fermented food or beverage to boost your probiotic intake. In this recipe, Chef G adds Regular Girl to a fritter batter that he then pan fries. This high temperature won’t affect the soluble fiber, but it may reduce the probiotic count. Consider pairing this meal with a or beverage to boost your probiotic intake. Serves 2 as a main course, 4 as an appetizer 1-1/3 cups cooked wild rice, cooled to room temperature ¼ tsp freshly ground black pepper ¼ cup unbleached all-purpose flour 1. In a bowl, combine the cooked wild rice with the egg, scallions, ricotta, salt, pepper, Regular Girl powder, chia seeds and flour. Mix thoroughly. If the wild rice was not salted during cooking, add more salt to compensate; about 1/4 teaspoon should do the trick. 2. Heat a 12-inch non-stick skillet over medium-high heat and add a small amount of olive oil to cover the pan’s bottom. When the oil is hot, add spoonfuls of the batter to the pan, preparing just a few fritters at a time so you don’t crowd the pan. Flatten each fritter slightly with a spatula. If needed, brush the spatula with olive oil to prevent sticking. 3. Cook until golden on the bottom, about 3 minutes, then flip and cook until the other side is also golden and the fritters are set. Remove to a plate. 4. Repeat with the remaining wild rice mixture and olive oil. Serve hot. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Introducing Regular Girl Restore](https://regulargirl.com/blogs/resources/introducing-regular-girl-restore): Regular Girl Restore helps control stress and enables you to enjoy more restorative sleep, all keys to maintaining a healthy immune system. - **Published**: 2024-05-24T12:18:46Z - **Modified**: 2024-05-24T12:24:17Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Regular Girl Restore helps control stress and enables you to enjoy more restorative sleep, all keys to maintaining a healthy immune system. This powerful blend of ingredients gives your body the support it needs to fight back. Eldermune® Elderberry Juice, an antioxidant for immune support* Suntheanine® for improved sleep quality and reduced stress* Vitamin C, Vitamin D and Zinc* How to be super to your system Restore helps control stress and enables you to enjoy more restorative sleep, all keys to maintaining a healthy immune system. This powerful blend of ingredients gives your body the support it needs to fight back. Suntheanine® for improved sleep quality and reduced stress* *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Dr. Poo's kid-friendly bathroom resource](https://regulargirl.com/blogs/resources/dr-poos-kid-friendly-bathroom-resource): This downloadable, kid-friendly bathroom resource helps little ones learn about healthy elimination. - **Published**: 2024-05-24T12:19:32Z - **Modified**: 2024-05-24T12:24:11Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [This spicy slaw recipe is perfect if you’re flirting with keto](https://regulargirl.com/blogs/recipes/youll-need-this-chefs-recipes-and-tips-if-youre-flirting-with-keto): Most Americans consume only 10 to 15 grams of fiber a day. Following the keto diet may further decrease your intake. This spicy slaw recipe can help - **Published**: 2024-05-24T12:19:10Z - **Modified**: 2024-05-24T12:24:14Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: You’ll need this chef’s recipes and tips if you’re flirting with keto Keto and paleo diets are booming in popularity, but these low-carb, high-protein eating styles are often lacking in fiber. Chef Gerard Viverito told Las Vegas morning show viewers that the nation is in a fiber crisis: Most of us don’t get anywhere near the recommended 25 to 38 grams a day. Getting enough soluble fiber can help you manage your weight as well as support your digestive health. Fiber consumption also helps lower blood cholesterol, which supports heart health. Chef Viverito has a few tips for those on the keto diet, and also a recipe for a fiber-packed spicy slaw that contains our favorite ingredient, Regular Girl! Chef G’s keto diet tips Be discriminating about which fats you eat. While the keto diet is high in fat, choose those that are better for you. Junky, unhealthy fats will just wreck your health in other ways. Stay away from highly inflammatory corn, soybean and sunflower oil. He starts each day with a bulletproof coffee, made by blending coffee with quality medium-chain triglyceride (MCT) oil. Track your dietary fiber intake. Most Americans consume only 10 to 15 grams of fiber a day. Following the keto diet may further decrease your intake. Supplement with a high-quality fiber supplement, such as Regular Girl , that won’t cause extra gas or bloating , but help you stay regular. Distract yourself when cravings hit. To achieve success with any change in your eating patterns, you need to get out of your mental routine. It gets easier over time. Chef G’s spicy slaw: Ingredients 1 garlic clove, finely grated 1/2 cup mayonnaise 1 tbsp Louisiana-style hot pepper sauce 3 scoops Sunfiber or Regular Girl fiber powder 1/2 small red onion, thinly sliced 1 jalapeño, thinly sliced 4 cups thinly sliced cabbage 1/2 cup bread-and-butter pickle slices, plus 1/4 cup pickle juice Directions Mix ingredients. Cover and chill before serving. Keto and paleo diets are booming in popularity, but these low-carb, high-protein eating styles are often lacking in fiber. Chef Gerard Viverito told Las Vegas morning show viewers that the nation is in a fiber crisis: Most of us don’t get anywhere near the recommended 25 to 38 grams a day. Keto and paleo diets are booming in popularity, but these low-carb, high-protein eating styles are often lacking in fiber. Chef Gerard Viverito told viewers that the nation is in a fiber crisis: Most of us don’t get anywhere near the recommended 25 to 38 grams a day. Getting enough soluble fiber can help you manage your weight as well as support your digestive health. Fiber consumption also helps lower blood cholesterol, which supports heart health. Getting enough soluble fiber can help you manage your weight as well as support your digestive health. Fiber consumption also helps lower blood cholesterol, which supports heart health. Chef Viverito has a few tips for those on the keto diet, and also a recipe for a fiber-packed spicy slaw that contains our favorite ingredient, Regular Girl! Chef Viverito has a few tips for those on the keto diet, and also a recipe for a fiber-packed spicy slaw that contains our favorite ingredient, Be discriminating about which fats you eat. While the keto diet is high in fat, choose those that are better for you. Junky, unhealthy fats will just wreck your health in other ways. Stay away from highly inflammatory corn, soybean and sunflower oil. He starts each day with a bulletproof coffee, made by blending coffee with quality medium-chain triglyceride (MCT) oil. While the keto diet is high in fat, choose those that are better for you. Junky, unhealthy fats will just wreck your health in other ways. Stay away from highly inflammatory corn, soybean and sunflower oil. He starts each day with a bulletproof coffee, made by blending coffee with quality medium-chain triglyceride (MCT) oil. Track your dietary fiber intake. Most Americans consume only 10 to 15 grams of fiber a day. Following the keto diet may further decrease your intake. Supplement with a high-quality fiber supplement, such as Regular Girl , that won’t cause extra gas or bloating , but help you stay regular. Most Americans consume only 10 to 15 grams of fiber a day. Following the keto diet may further decrease your intake. Supplement with a high-quality fiber supplement, such as Distract yourself when cravings hit. To achieve success with any change in your eating patterns, you need to get out of your mental routine. It gets easier over time. To achieve success with any change in your eating patterns, you need to get out of your mental routine. It gets easier over time. 1 garlic clove, finely grated 1/2 small red onion, thinly sliced Mix ingredients. Cover and chill before serving. children's fiber needs / dietary fiber / Dinner / fiber / fiber requirements / fiber supplements / Keto / Keto Diet / keto diet foods / Keto Diet Plan / Keto meals / soluble fiber / Spicy Slaw *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Zoodles with Creamy Avocado Cilantro Sauce](https://regulargirl.com/blogs/recipes/zoodles-creamy-avocado-cilantro-sauce): Lighten up your dinner and sneak in more veggies by swapping out traditional pasta noodles with spiral cut zucchini noodles (a.k.a zoodles). - **Published**: 2024-05-24T12:19:23Z - **Modified**: 2024-05-24T12:24:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Lighten up your dinner and sneak in more veggies by swapping out traditional pasta noodles with spiralized zucchini (a.k.a zoodles). Top them off with this flavor-packed Creamy Avocado Cilantro Sauce and you’re set for a super supper that will lift you up rather than slow you down. Here’s how to create this nutrient-dense dish: Serves: 4 Servings Ingredients 12 oz package of zucchini noodles (zoodles) or spiralize 2 large zucchini 1 cup cherry tomatoes Parmesan cheese For the avocado sauce: 2 large avocados 1 clove garlic, crushed or minced 1/3 cup loosely packed cilantro, large stems removed (or large handful) 2 Tbsp lemon juice 2 tablespoons olive oil ¼ teaspoon salt ¼ teaspoon black pepper Water, as needed 4 scoops Regular Girl Directions 1. Cook zoodles according to package directions. Drain any excess water. 2. While the zoodles are cooking, cut the avocado in half and remove the pit. Add the avocado to a blender along with the minced garlic, cilantro, lemon juice, olive oil, salt, pepper, water and Regular Girl. 3. Blend until mixture is creamy, adding additional water until the sauce is at the desired consistency. 4. Add the sauce to your zoodles, toss and chill. This dish is delicious cold. 5. Top with halved cherry tomatoes and parmesan cheese before serving. Optional: For additional flavor, sauté zoodles with olive oil, garlic, mushrooms and red pepper flakes for a few minutes before adding the sauce. Zoodles tend to pick up the flavor of whatever they are cooked in. Because this recipe substitutes regular noodles with vegetable noodles, you’re getting the goodness of zucchini and the rich flavor and nutrients of the avocado. Healthy and delicious? We’ll take it! Probiotics & Fiber Each scoop of Regular Girl gives you 5 grams of prebiotic fiber and 8 billion active probiotics. It moves through your system at just the right pace without the excess gas or bloating. Zoodles Zucchini noodles are very low in calories, especially compared to noodles made with wheat flour, rice or other grains. In fact, you can eat approximately five cups of zucchini noodles for the same number of calories that you’d get from one cup of regular wheat-based noodles. Zucchini is also packed with vitamins A, C, B6 and potassium and also brings fiber to the party. In addition, they are low in carbs, starches and natural sugars, perfect for that keto diet or if you’re just trying to cut down on carbs. Avocado Avocado is a unique fruit (yep, it really is a fruit) known for being very nutritious and for its yellowish-green flesh color. It is loaded with healthy fats, fiber and various important nutrients like vitamins K, C, B5 and B6. They are higher in potassium than bananas, and also high in folate. Lighten up your dinner and sneak in more veggies by swapping out traditional pasta noodles with spiralized zucchini (a.k.a zoodles). Top them off with this flavor-packed Creamy Avocado Cilantro Sauce and you’re set for a super supper that will lift you up rather than slow you down. Here’s how to create this nutrient-dense dish: 1 clove garlic, crushed or minced 1/3 cup loosely packed cilantro, large stems removed (or large handful) 1. Cook zoodles according to package directions. Drain any excess water. 2. While the zoodles are cooking, cut the avocado in half and remove the pit. Add the avocado to a blender along with the minced garlic, cilantro, lemon juice, olive oil, salt, pepper, water and Regular Girl. 3. Blend until mixture is creamy, adding additional water until the sauce is at the desired consistency. 4. Add the sauce to your zoodles, toss and chill. This dish is delicious cold. 5. Top with halved cherry tomatoes and parmesan cheese before serving. Optional: For additional flavor, sauté zoodles with olive oil, garlic, mushrooms and red pepper flakes for a few minutes before adding the sauce. Zoodles tend to pick up the flavor of whatever they are cooked in. Because this recipe substitutes regular noodles with vegetable noodles, you’re getting the goodness of zucchini and the rich flavor and nutrients of the avocado. Healthy and delicious? We’ll take it! Each scoop of Regular Girl gives you 5 grams of prebiotic fiber and 8 billion active probiotics. It moves through your system at just the right pace without the excess gas or bloating. Zucchini noodles are very low in calories, especially compared to noodles made with wheat flour, rice or other grains. In fact, you can eat approximately five cups of zucchini noodles for the same number of calories that you’d get from one cup of regular wheat-based noodles. Zucchini is also packed with vitamins A, C, B6 and potassium and also brings fiber to the party. In addition, they are low in carbs, starches and natural sugars, perfect for that keto diet or if you’re just trying to cut down on carbs. Avocado is a unique fruit (yep, it really is a fruit) known for being very nutritious and for its yellowish-green flesh color. It is loaded with healthy fats, fiber and various important nutrients like vitamins K, C, B5 and B6. They are higher in potassium than bananas, and also high in folate. Lunch / Vegetarian / Zoodles / zoodles nutrition / zoodles nutrition facts / zoodles recipe / zoodles recipe healthy / zoodles recipe ideas / zoodles sauce *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [A better multivitamin for a more vibrant you](https://regulargirl.com/blogs/resources/a-better-multivitamin-for-a-more-vibrant-you): Give your body the boost it needs to feel more balanced, more vibrant, and more YOU! The Regular Girl Multivitamin was carefully formulated for women. - **Published**: 2024-05-24T12:18:51Z - **Modified**: 2024-05-24T12:24:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Give your body the boost it needs to feel more balanced, more vibrant, and more YOU! The Regular Girl Multivitamin was carefully formulated for women with the top-notch vitamins and minerals you need to thrive. We couldn’t be prouder of this non-GMO, gluten-free and Low FODMAP Certified formula. It’s the perfect complement to our Regular Girl fiber supplement and ideal for today’s health-focused woman. The Regular Girl Multivitamin features: 200% of the daily value of vitamin B12. Vitamin B12 supports energy production and adequate intake helps keep your nerves and blood cells healthy.* Some women are deficient in this nutrient, which is naturally found in fish, meat, eggs and milk. It can be easier for your body to absorb when consumed in supplement form, rather than bound to food. 200% of the daily value of vitamin D. A vitamin D deficiency is quite common and plays an important role in bone and immune health.* Your body can make vitamin D when exposed to sunshine, but many women simply can’t create enough due to where they live, the season, wearing sunscreen or their skin color. Nutrients for healthy skin, hair and nails.* You feel your best when you look your best, so we included nutrients to support your natural beauty such as biotin, zinc, copper, and manganese. We also included antioxidants vitamin C and vitamin E to help protect your skin from harmful free radicals. Gentle-on-the-stomach iron. Iron deficiency is the most prevalent nutritional deficiency worldwide, affecting 1 in 10 women between the ages of 12 and 49. Not only is the Regular Girl Multivitamin formulated with 100% of the daily recommended value for women, it uses the highly bioavailable yet gentle SunActive Iron. Now you can get the iron you need without that upset tummy some iron supplements cause.* Vitamins and minerals for immune support. * In addition to regular exercise, reducing stress and quality sleep, good nutrition is a smart way to support your immune system. We’ve included vitamin C, vitamin D, zinc, other essential nutrients your body needs for optimal well-being. Download the product sheet here: Give your body the boost it needs to feel more balanced, more vibrant, and more YOU! The was carefully formulated for women with the top-notch vitamins and minerals you need to thrive. We couldn’t be prouder of this non-GMO, gluten-free and Low FODMAP Certified formula. It’s the and ideal for today’s health-focused woman. Vitamin B12 supports energy production and adequate intake helps keep your nerves and blood cells healthy.* Some women are deficient in this nutrient, which is naturally found in fish, meat, eggs and milk. It can be easier for your body to absorb when consumed in supplement form, rather than bound to food. A vitamin D deficiency is quite common and plays an important role in bone and immune health.* Your body can make vitamin D when exposed to sunshine, but many women simply can’t create enough due to where they live, the season, wearing sunscreen or their skin color. You feel your best when you look your best, so we included nutrients to support your natural beauty such as biotin, zinc, copper, and manganese. We also included antioxidants vitamin C and vitamin E to help protect your skin from harmful free radicals. is the most prevalent nutritional deficiency worldwide, affecting 1 in 10 women between the ages of 12 and 49. Not only is the Regular Girl Multivitamin formulated with 100% of the daily recommended value for women, it uses the highly bioavailable yet gentle SunActive Iron. Now you can get the iron you need without that upset tummy some iron supplements cause.* In addition to regular exercise, reducing stress and quality sleep, good nutrition is a smart way to support your immune system. We’ve included vitamin C, vitamin D, zinc, other essential nutrients your body needs for optimal well-being. Download the product sheet here: minerals / multivitamin / multivitamin best / multivitamin for teens / multivitamin good for you / multivitamin immune system / multivitamin powder / multivitamin with iron for women / Regular Girl / Regular Girl Multivitamin / SunActive Iron / vitamins *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Printable Regular Girl Brochures in English and Spanish](https://regulargirl.com/blogs/resources/printable-regular-girl-brochures-english-spanish): Do you need information to give to your clients about Regular Girl? Download and print Product Information Pamphlets in English here. - **Published**: 2024-05-24T12:19:23Z - **Modified**: 2024-05-24T12:24:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Do you need information to give to your clients about Regular Girl? Download and print Product Information Pamphlets in English here Información del Producto en Español aquí Do you need information to give to your clients about Regular Girl? *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Regular Girl comparison chart](https://regulargirl.com/blogs/resources/regular-girl-comparison-chart): Discover why Regular Girl is the preferred choice for digestive health. See this comparison chart with Wheat Dextrin, Psylium and more. - **Published**: 2024-05-24T12:18:37Z - **Modified**: 2024-05-24T12:24:18Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Discover why Regular Girl is the preferred choice for digestive health. Download the Regular Girl comparison chart. Regular Girl is also an amazing value! Discover why Regular Girl is the preferred choice for digestive health. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Regular Girl FAQ](https://regulargirl.com/blogs/resources/regular-girl-faq): Have questions? This printable guide answers all of your Regular Girl questions. View Frequently asked questions. - **Published**: 2024-05-24T12:19:29Z - **Modified**: 2024-05-24T12:24:11Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: This printable guide answers all of your Regular Girl questions. Download the Regular Girl FAQ Click image to open. This printable guide answers all of your Regular Girl questions. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Regular Girl Clinical Research](https://regulargirl.com/blogs/resources/regular-girl-clinical-research): Regular Girl combines the clinically proven benefits of the award-winning and patented Sunfiber® brand of soluble dietary fiber with Bifidobacterium lactis. - **Published**: 2024-05-24T12:19:30Z - **Modified**: 2024-05-24T12:24:11Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Regular Girl combines the clinically proven benefits of the award-winning and patented Sunfiber ® brand of soluble dietary fiber with Bifidobacterium lactis. Sunfiber is one of the most clinically researched fibers in the world. Clinical evidence supports claims related to regularity (addressing both occasional constipation and diarrhea), Irritable Bowel Syndrome, prebiotic benefits, glycemic Index/glycemic control, satiety and more. Sunfiber has a Grade A Consensus for reduction in diarrhea and a Level 1 evidence recommendation by Clinical Nutrition Supplements (2004). Regular Girl contains eight billion CFU of Bifidobacterium lactis. Trusted by many of the world’s leading manufacturers of dietary supplements and nutritionals, these probiotic cultures have proven stability, are internationally recognized as safe for consumption and deliver proven clinical benefits. Download the Regular Girl clinical Evidence fact sheet. Click the image to open. Regular Girl combines the clinically proven benefits of the award-winning and patented Sunfiber ® brand of soluble dietary fiber with Bifidobacterium lactis. Sunfiber is one of the most clinically researched fibers in the world. Clinical evidence supports claims related to regularity (addressing both occasional constipation and diarrhea), Irritable Bowel Syndrome, prebiotic benefits, glycemic Index/glycemic control, satiety and more. Sunfiber has a Grade A Consensus for reduction in diarrhea and a Level 1 evidence recommendation by Clinical Nutrition Supplements (2004). Regular Girl contains eight billion CFU of Bifidobacterium lactis. Trusted by many of the world’s leading manufacturers of dietary supplements and nutritionals, these probiotic cultures have proven stability, are internationally recognized as safe for consumption and deliver proven clinical benefits. Download the Regular Girl clinical Evidence fact sheet. Click the image to open. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Gut health and cold symptoms: the surprising connection](https://regulargirl.com/blogs/resources/gut-health-and-cold-symptoms-the-surprising-connection): Here is some good gut news, a recent study showed that a happy gut may reduce the number of days you feel sniffly, beaten down, and achy! - **Published**: 2024-05-24T12:18:32Z - **Modified**: 2024-05-24T12:24:19Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Here is some good gut news just in time for cough & cold season. A recent study showed that a happy gut — one that regularly enjoys Regular Girl’s gut-loving soluble fiber — may reduce the number of days you feel sniffly, beaten down, and achy! This is promising news as we enter peak cold and cough season. This new human clinical research, published in the European Review for Medical and Pharmacological Sciences , revealed that Sunfiber (that’s the prebiotic fiber in Regular Girl) helps limit common cold symptoms by supporting a healthy gut microbiome. Thank you, gut microbes! According to Regular Girl science guru Derek Timm, PhD, RDN, “This new study connects the dots between regularity, postbiotics and immune support.” Researchers in Japan followed 96 healthy adults over a 12-week period. Study participants received either 5.2 grams of Sunfiber or a placebo daily, and kept diaries of their cold-like symptoms. Researchers also measured the participants’ levels of short-chain fatty acids (SCFAs) in their stool and their blood immune markers at the study’s beginning and at weeks 6 and 12. Bottom line: The researchers concluded that consuming Sunfiber “may affect immune function and suppress cold-like symptoms through the production of SCFAs in healthy adults.” Here are the details, and commentary by Timm. The Sunfiber group had a statistically significant greater number of symptom-free days than the placebo group. “The rate of no symptoms was high among both groups. However, the Sunfiber group had more healthy, symptom-free days than the placebo, which is meaningful to most people. We all want more days where we feel good and are not dragged down by symptoms.” There were significant differences between the Sunfiber and placebo groups for the vast majority of cold symptoms. “Sunfiber significantly reduced most general symptoms including runny nose, plugged nose, general malaise, arthralgia and chills. Additionally, Sunfiber reduced the number of days the participants experienced constipation or diarrhea. The overlap of improved digestive and cold-like symptoms demonstrates the connection between gut and immune health.” There were steady increases in all SCFAs, most interestingly butyric acid levels were significantly higher in Sunfiber compared with the placebo group . “SCFAs are postbiotics that confer health benefits. In addition, total SCFAs and propionate were all significantly higher than placebo. We know Sunfiber produces SCFAs including high levels of butyric acid, but it’s exciting to corroborate earlier findings. “Since 70 percent of the immune system is at the gut level, these increases speak to the potential mechanism of action. We observed some improvements in immunological markers; however, most did not reach statistical significance. Despite this, we do see an association between cold symptoms, SCFA levels and immune markers. They may help explain the decrease in cold symptoms within the Sunfiber group.” To learn more about how Regular Girl’s prebiotic fiber affects the gut microbiome, check out Timm’s white paper on the topic. He describes the gut microflora and explains how our prebiotic fiber supports gut health without excess gas or bloating. Here is some good gut news just in time for cough & cold season. A recent study showed that a happy gut — one that regularly enjoys Regular Girl’s gut-loving soluble fiber — may reduce the number of days you feel sniffly, beaten down, and achy! This is promising news as we enter peak cold and cough season. Here is some good gut news just in time for cough & cold season. A recent study showed that a happy gut — one that regularly enjoys Regular Girl’s gut-loving soluble fiber — may reduce the number of days you feel sniffly, beaten down, and achy! This is promising news as we enter peak cold and cough season. This new human clinical research, published in the European Review for Medical and Pharmacological Sciences , revealed that Sunfiber (that’s the prebiotic fiber in Regular Girl) helps limit common cold symptoms by supporting a healthy gut microbiome. Thank you, gut microbes! This new human clinical research, published in the , revealed that Sunfiber (that’s the prebiotic fiber in Regular Girl) helps limit common cold symptoms by supporting a healthy gut microbiome. Thank you, gut microbes! According to Regular Girl science guru Derek Timm, PhD, RDN, “This new study connects the dots between regularity, postbiotics and immune support.” Researchers in Japan followed 96 healthy adults over a 12-week period. Study participants received either 5.2 grams of Sunfiber or a placebo daily, and kept diaries of their cold-like symptoms. Researchers also measured the participants’ levels of short-chain fatty acids (SCFAs) in their stool and their blood immune markers at the study’s beginning and at weeks 6 and 12. Bottom line: The researchers concluded that consuming Sunfiber “may affect immune function and suppress cold-like symptoms through the production of SCFAs in healthy adults.” Here are the details, and commentary by Timm. “The rate of no symptoms was high among both groups. However, the Sunfiber group had more healthy, symptom-free days than the placebo, which is meaningful to most people. We all want more days where we feel good and are not dragged down by symptoms.” “Sunfiber significantly reduced most general symptoms including runny nose, plugged nose, general malaise, arthralgia and chills. Additionally, Sunfiber reduced the number of days the participants experienced constipation or diarrhea. The overlap of improved digestive and cold-like symptoms demonstrates the connection between gut and immune health.” . “SCFAs are postbiotics that confer health benefits. In addition, total SCFAs and propionate were all significantly higher than placebo. We know Sunfiber produces SCFAs including high levels of butyric acid, but it’s exciting to corroborate earlier findings. “Since 70 percent of the immune system is at the gut level, these increases speak to the potential mechanism of action. We observed some improvements in immunological markers; however, most did not reach statistical significance. Despite this, we do see an association between cold symptoms, SCFA levels and immune markers. They may help explain the decrease in cold symptoms within the Sunfiber group.” To learn more about how Regular Girl’s prebiotic fiber affects the gut microbiome, check out Timm’s white paper on the topic. He describes the gut microflora and explains how our prebiotic fiber supports gut health without excess gas or bloating. affects the gut microbiome, check out Timm’s He describes the gut microflora and explains how our prebiotic fiber supports gut health without excess gas or bloating. allergies / cold symptoms / colds / digestive health / fiber / gut health / gut health supplements / gut health vitamins / Immune Health / immune health supplement / immune health vitamin / immune support vitamins / prebiotic / Prebiotic fiber / prebiotics / Regular Girl / Regular Girl Wellness / Sunfiber / Wellness *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Dr. Poo: 8 steps to take before considering chemical laxatives](https://regulargirl.com/blogs/resources/advice-from-dr-poo-8-steps-to-take-before-considering-chemical-laxatives): Being constipated isn’t fun at all. It’s uncomfortable for adults and kids, and sometimes especially tough for those of us who care for constipated kids! - **Published**: 2024-05-24T12:19:00Z - **Modified**: 2024-05-24T12:24:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - **Published**: 2024-06-11T10:02:23Z - **Modified**: 2024-06-11T10:38:41Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - **Published**: 2024-05-24T12:18:30Z - **Modified**: 2024-05-24T12:24:20Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Meet the Regular Girl Family of Products](https://regulargirl.com/blogs/wellness/__trashed): Regular Girl is now a complete care system that works with the body’s natural ability to restore itself. - **Published**: 2024-05-24T12:18:46Z - **Modified**: 2024-05-24T12:24:17Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Regular Girl is now a complete care system that works with the body’s natural ability to restore itself. Uniquely formulated for women, Regular Girl products are made with premium, clean ingredients that support everything from regularity and gut health to overall balance and nutrition.* Check out the entire family of products Regular Girl is now a complete care system that works with the body’s natural ability to restore itself. Uniquely formulated for women, Regular Girl products are made with premium, clean ingredients that support everything from regularity and gut health to overall balance and nutrition.* Check out the entire family of products *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [10 facts about hemorrhoids everyone should know](https://regulargirl.com/blogs/wellness/10-facts-about-hemorrhoids-everyone-should-know): Let’s talk hemorrhoids, girlfriends! Why, you ask? Because most of us will experience these bad boys during our lifetimes, yet no one wants to talk about them. - **Published**: 2024-05-24T12:18:53Z - **Modified**: 2024-05-24T12:24:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Bloggers loved Dr. Sears and his Guide to Digestive Health](https://regulargirl.com/blogs/wellness/bloggers-loved-dr-sears-guide-digestive-health): Discover the digestive health information Dr. Bill Sears gave women attending the Mom’s Meet Southern California WOW Summit. - **Published**: 2024-05-24T12:19:13Z - **Modified**: 2024-05-24T12:24:13Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [8 breakfast ideas to boost your gut health](https://regulargirl.com/blogs/wellness/8-breakfast-ideas-to-boost-your-gut-health): Breakfast really is the most important meal of the day! Here are eight ideas to make the most of your morning meal. - **Published**: 2024-05-24T12:18:45Z - **Modified**: 2024-05-24T12:24:17Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: 8 breakfast ideas to boost your gut health Mom was right. Breakfast really is the most important meal of the day! It kick-starts your metabolism and gives you energy to power through your morning. Including soluble fiber — by eating fiber-rich foods and/or adding a scoop or packet of Regular Girl Prebiotic Fiber and Probiotic Blend — makes your breakfast even mightier. It helps fight the mid-morning munchies by keeping you fuller longer and it supports your gut health by feeding the beneficial bacteria in your gut. Here are eight ideas to make the most of your morning meal. Become Besties with your Blender Start your day with good nutrition by whipping up a smoothie. You can easily boost the fiber content — and not affect the flavor or texture — by adding Regular Girl Prebiotic Fiber and Probiotic Blend. This Chia Berry Banana Smoothie is loaded with protein and fiber. Looking for a more exotic flavor? Give this Tumeric Mango Lassi a spin. Start it Early You can sleep in and still have a healthy breakfast when you spend two minutes the night before whipping up these Almond Butter, Berries & Walnuts Overnight Oats. Almond butter contains twice the fiber of peanut butter (1.6g vs 0.8g), helping you inch closer to your daily fiber goal. The current recommendation for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. For those keeping score, one serving of Regular Girl Prebiotic Fiber and Probiotic Blend contains 5 grams of dietary fiber. Think Low-FODMAP People are buzzing about low-FODMAP foods because reducing their consumption has been shown to help soothe bloating, gas and other GI troubles. The Regular Girl’s Guide to the Low-FODMAP Diet explains why this eating plan is worth a look if you’re having tummy troubles. Embrace Leftovers Frittatas and omelets are great ways to use your leftover veggies for breakfast or brunch. Unfortunately, your belly may not be a fan of their common ingredients such as mushrooms, onions and asparagus. This Easy Veggie Frittata contains only low-FODMAP ingredients so it’s easy on the insides. Go a Little Nutty Mixed nuts are a great choice for a breakfast on the run because they contain healthy fats, protein and fiber. But watch your portion size! It’s easy to overindulge because a serving is only ¼ cup. Grab a Banana Bananas are another easy, portable and fiber-rich breakfast. If enjoying one leads to GI upset, take a closer look at the peel color. Ripe bananas contain more sugar and may cause bloating or constipation for those who suffer from irritable bowel syndrome or other GI conditions. Add a Little Zing This sassy juice Jalapeno and Pineapple Cocktail may be just the ticket if you like to start your day with a little kick. Don’t skip the kombucha. It’s an excellent source of gut-friendly probiotics that have been shown to support digestion and a more balanced gut microbiome. Go Unconventional We love this recipe for Oat and Banana Pancakes because it’s made with easy-to-digest rice flour and fiber-rich oats and oat bran. One serving contains 4 times the fiber of traditional pancakes. Jazz it up by adding a fruit sauce boosted with a scoop of Regular Girl Prebiotic Fiber and Probiotic Blend and you’ll have a breakfast that may keep you full all morning long. Mom was right. Breakfast really is the most important meal of the day! It kick-starts your metabolism and gives you energy to power through your morning. Including soluble fiber — by eating fiber-rich foods and/or adding a scoop or packet of — makes your breakfast even mightier. It helps fight the mid-morning munchies by keeping you fuller longer and it supports your gut health by feeding the beneficial bacteria in your gut. Here are eight ideas to make the most of your morning meal. Start your day with good nutrition by whipping up a smoothie. You can easily boost the fiber content — and not affect the flavor or texture — by adding Regular Girl Prebiotic Fiber and Probiotic Blend. This is loaded with protein and fiber. Looking for a more exotic flavor? Give this People are buzzing about low-FODMAP foods because reducing their consumption has been shown to help soothe bloating, gas and other GI troubles. The explains why this eating plan is worth a look if you’re having tummy troubles. Bananas are another easy, portable and fiber-rich breakfast. If enjoying one leads to GI upset, take a closer look at the peel color. and may cause bloating or constipation for those who suffer from irritable bowel syndrome or other GI conditions. may be just the ticket if you like to start your day with a little kick. Don’t skip the kombucha. It’s an excellent source of gut-friendly probiotics that have been shown to support digestion and a more balanced gut microbiome. We love this recipe for because it’s made with easy-to-digest rice flour and fiber-rich oats and oat bran. One serving contains 4 times the fiber of traditional pancakes. Jazz it up by adding a fruit sauce boosted with a scoop of and you’ll have a breakfast that may keep you full all morning long. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Be You, Be Well with Regular Girl](https://regulargirl.com/blogs/wellness/be-you-be-well-with-regular-girl): Regular Girl is a complete care system specially formulated for women. See how you can be you and be well with Regular Girl. - **Published**: 2024-05-24T12:18:49Z - **Modified**: 2024-05-24T12:24:17Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Regular Girl is a complete care system specially formulated for women. Our gentle, yet hard-working products help you be your very best, regardless of what life throws at you. Regular Girl Prebiotic Fiber and Probiotic Blend delivers an impressive 5 grams of fiber plus 8 billion clinically studied probiotics (Bifidobacterium lactis) per serving. This gut-pleasing blend delivers comfortable regularity, supports the health of your gut microbiome and promotes overall wellness. * Best of all, it does it all without the excess gas or bloating associated with high-fiber foods and some traditional fiber supplements. Regular Girl Wellness helps you feel your best from the inside out. This exclusive blend of organic cranberry powder, prebiotic fiber and probiotics helps promote urinary tract health while also supporting gut health.* One serving delivers the cranberry goodness of six 8-oz glasses of cranberry juice (without the sugar!), plus 3 grams of prebiotic fiber and 3 billion probiotics ( Lactobacillis acidolphilus). Regular Girl Multivitamin delivers a smartly curated selection of 21 vitamins & minerals women need to thrive. This includes the easily absorbed & gentle-on-the-stomach SunActive® Iron, a hefty dose of B12 to support energy production, biotin, zinc, copper and manganese for healthy skin, hair and nails plus 200% of the daily value of vitamin D (the sunshine vitamin) because many women simply don’t get enough*. All Regular Girl products are formulated with woman-focused, clean ingredients that work with your body to keep you in blissful balance. Be you. Be well. Regular Girl is a complete care system specially formulated for women. Our gentle, yet hard-working products help you be your very best, regardless of what life throws at you. Regular Girl Prebiotic Fiber and Probiotic Blend delivers an impressive 5 grams of fiber plus 8 billion clinically studied probiotics (Bifidobacterium lactis) per serving. This gut-pleasing blend delivers comfortable regularity, supports the health of your gut microbiome and promotes overall wellness. * Best of all, it does it all without the excess gas or bloating associated with high-fiber foods and some traditional fiber supplements. delivers an impressive 5 grams of fiber plus per serving. This gut-pleasing blend delivers comfortable regularity, supports the health of your gut microbiome and promotes overall wellness. the excess gas or bloating associated with high-fiber foods and some traditional fiber supplements. Regular Girl Wellness helps you feel your best from the inside out. This exclusive blend of organic cranberry powder, prebiotic fiber and probiotics helps promote urinary tract health while also supporting gut health.* One serving delivers the cranberry goodness of six 8-oz glasses of cranberry juice (without the sugar!), plus 3 grams of prebiotic fiber and 3 billion probiotics ( Lactobacillis acidolphilus). helps you feel your best from the inside out. This exclusive blend of organic cranberry powder, prebiotic fiber and probiotics helps promote urinary tract health while also supporting gut health.* One serving delivers the cranberry goodness of six 8-oz glasses of cranberry juice (without the sugar!), plus 3 grams of prebiotic fiber and 3 billion probiotics ( Regular Girl Multivitamin delivers a smartly curated selection of 21 vitamins & minerals women need to thrive. This includes the easily absorbed & gentle-on-the-stomach SunActive® Iron, a hefty dose of B12 to support energy production, biotin, zinc, copper and manganese for healthy skin, hair and nails plus 200% of the daily value of vitamin D (the sunshine vitamin) because many women simply don’t get enough*. delivers a smartly curated selection of 21 vitamins & minerals women need to thrive. This includes the easily absorbed & gentle-on-the-stomach SunActive® Iron, a hefty dose of B12 to support energy production, biotin, zinc, copper and manganese for healthy skin, hair and nails plus 200% of the daily value of vitamin D (the sunshine vitamin) because many women simply don’t get enough*. All Regular Girl products are formulated with woman-focused, clean ingredients that work with your body to keep you in blissful balance. Be you. Be well. Bloating / Constipation / Digestive Health / digestive health prebiotic / prebiotic / Prebiotic fiber / prebiotics / probiotics / Regular Girl / Regular Girl Multivitamin / Regular Girl Wellness / Weight Management / Wellness *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Clean your diet – and help flatten your belly – in five easy steps](https://regulargirl.com/blogs/wellness/clean-your-diet-and-help-flatten-your-belly-in-five-easy-steps): Discover these five tips that will shine up your diet, help flatten your belly and even help you avoid embarrassing gas. - **Published**: 2024-05-24T12:20:02Z - **Modified**: 2016-03-16T23:08:54Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Clean your diet – and help flatten your belly – in five easy steps You gotta love spring cleaning. It’s the perfect time to banish those dust bunnies taking residence under your bed. You can also wipe away a few diet blunders, especially the ones which leave you feeling bloated and gassy. These five tips will shine up your diet, help flatten your belly and even avoid embarrassing gas. It’s just what you need with swimsuit season right around the corner. Drink more water. Your belly may become bloated when your digestive system can’t break down the food you consume. Your body needs fluids for this process. Drink plenty of water throughout the day, including at meals. But say no to straws. You may swallow air which may lead to gas and a distended belly. Limit your sugar alcohol consumption. Sugar alcohols, such as xylitol, mannitol and sorbitol are often found in sugar-free products. They may be difficult for your system to digest, especially if you suffer from irritable bowel syndrome. The American Dietetic Association advises against consuming more than 50 grams of sorbitol or 20 grams of mannitol per day. Consume more soluble fiber. Soluble fiber helps food move through your system at just the right pace. When your diet includes ample soluble fiber, you may worry less about occasional constipation causing uncomfortable bloating. Beans, peas and oatmeal are ideal sources, or consider a supplement such as Regular Girl . Choose your fiber supplement carefully. Some cause side effects such as gas or abdominal pain. Regular Girl’s natural soluble fiber is gentle on your insides. Eat more bananas, pistachios and artichokes. If you’re retaining water – perhaps due to your salty chips addiction – these potassium-rich foods will help your body get back in balance. Ginger is another belly-pleasing food to add to your diet. It’s been known to help soothe many digestive ailments. Get more probiotics into your diet. These good bacteria live in your gut and support digestion. Enriching your diet with live cultures from fermented foods such as yogurt, sauerkraut and kimchi may help ease bloating. Give these good guys a boost with Regular Girl . It includes eight billion CFU of clinically proven Bifidobacterium lactis . This probiotic works in harmony with Regular Girls’ prebiotic fiber to promote optimum intestinal health. You gotta love spring cleaning. It’s the perfect time to banish those dust bunnies taking residence under your bed. You can also wipe away a few diet blunders, especially the ones which leave you feeling bloated and gassy. These five tips will shine up your diet, help flatten your belly and even avoid embarrassing gas. It’s just what you need with swimsuit season right around the corner. Your belly may become bloated when your digestive system can’t break down the food you consume. Your body needs fluids for this process. Drink plenty of water throughout the day, including at meals. But say no to straws. You may swallow air which may lead to gas and a distended belly. Sugar alcohols, such as xylitol, mannitol and sorbitol are often found in sugar-free products. They may be difficult for your system to digest, especially if you suffer from irritable bowel syndrome. consuming more than 50 grams of sorbitol or 20 grams of mannitol per day. Soluble fiber helps food move through your system at just the right pace. When your diet includes ample soluble fiber, you may worry less about occasional constipation causing uncomfortable bloating. Beans, peas and oatmeal are ideal sources, or consider a supplement such as . Choose your fiber supplement carefully. Some cause If you’re retaining water – perhaps due to your salty chips addiction – these potassium-rich foods will help your body get back in balance. Ginger is another belly-pleasing food to add to your diet. It’s been known to help soothe many digestive ailments. These good bacteria live in your gut and support digestion. Enriching your diet with live cultures from fermented foods such as yogurt, sauerkraut and kimchi may help ease bloating. Give these good guys a boost with . This probiotic works in harmony with Regular Girls’ prebiotic fiber to promote optimum intestinal health. Bloating / bloating excessive gas / diet healthy food / diet high in fiber / diet high in protein / diet no sugar / dietary fiber / dietary fiber benefits / dietary fiber foods / dietary fiber for constipation / Drinking Water / gas / low fodmap alcohol / probiotic and fiber supplement / probiotics / soluble fiber / stay hydrated drink more water / sunfiber probiotic / Water / Weight Management *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Americans are getting less happy: Here’s what to do about it](https://regulargirl.com/blogs/wellness/americans-are-getting-less-happy-heres-what-to-do-about-it): Research shows that American adults have been getting less happy since 2000. Nutritional biochemist Shawn Talbott offers tips to help. - **Published**: 2024-05-24T12:19:00Z - **Modified**: 2024-05-24T12:24:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: The latest edition of the World Happiness Report has some troubling news: Stress is on the rise and mental health is on the decline worldwide. Research shows that American adults have been getting less happy since 2000 while adolescents have been suffering higher rates of sadness since 2010. Nutritional biochemist Shawn Talbott offers tips to help you lead a lifestyle that supports a well mind and body. Get active . As Talbott explained in Runner’s World magazine, exercise is good for your brain chemistry. The Mayo Clinic reports that exercising for about 30 minutes, three to five times a week, can help relieve depression symptoms . You don’t need to become a gym rat to see benefits. According to Harvard Health , moving for a few minutes more each day may help improve mood. Take care of your microbiome. The gut microbiome plays a major role in mental wellness. “These bacteria represent a second brain that communicates with – and even directs – many of the activities in our first brain,” explains Talbott. “Your gut creates most of the serotonin, dopamine and other neurotransmitters responsible for your mood.” Show your microbiome some love by choosing fermented foods , adding a probiotic to your routine and being mindful of antibiotic use. Boosting your fiber intake also supports your gut health, and may do more than just keep you regular. “ It can also act as a prebiotic, which means it feeds the good bacteria in our gut,” explains Talbott. Boost your intake by eating more fresh fruits and veggies, whole grains, nuts and seeds. Many health professionals suggest a fiber supplement because most Americans get far less than they need. “I like soluble guar fiber, available over the counter as Sunfiber, because it has been shown in more than 120 clinical studies to support digestive health without the uncomfortable side effects,” said Talbott. Hey, that's the same good-for-your-gut fiber used in Regular Girl! Mind your vitamin D . Research shows that higher levels of vitamin D may lead to lower depressive symptoms. According to the Vitamin D Council , r ecommended amounts of skin exposure to the sun vary by skin type, where you live and season. “In places like Boston, Salt Lake City or Seattle, exposure to solar ultraviolet rays isn’t strong enough in winter to fuel vitamin D production in the skin. In this case, popping a vitamin D supplement in winter can help you avoid deficiencies since you aren’t getting enough naturally.” The latest edition of the World Happiness Report has some troubling news: Stress is on the rise and mental health is on the decline worldwide. Research shows that American adults have been getting less happy since 2000 while adolescents have been suffering higher rates of sadness since 2010. Nutritional biochemist Shawn Talbott offers tips to help you lead a lifestyle that supports a well mind and body. has some troubling news: Stress is on the rise and mental health is on the decline worldwide. Research shows that American adults have been getting less happy since 2000 while adolescents have been suffering higher rates of sadness since 2010. Nutritional biochemist offers tips to help you lead a lifestyle that supports a well mind and body. Get active . As Talbott explained in Runner’s World magazine, exercise is good for your brain chemistry. The Mayo Clinic reports that exercising for about 30 minutes, three to five times a week, can help relieve depression symptoms . You don’t need to become a gym rat to see benefits. According to Harvard Health , moving for a few minutes more each day may help improve mood. reports that exercising for about 30 minutes, three to five times a week, can help . You don’t need to become a gym rat to see benefits. , moving for a few minutes more each day may help improve mood. Take care of your microbiome. The gut microbiome plays a major role in mental wellness. “These bacteria represent a second brain that communicates with – and even directs – many of the activities in our first brain,” explains Talbott. “Your gut creates most of the serotonin, dopamine and other neurotransmitters responsible for your mood.” Show your microbiome some love by choosing fermented foods , adding a probiotic to your routine and being mindful of antibiotic use. The gut microbiome plays a major role in mental wellness. “These bacteria represent a second brain that communicates with – and even directs – many of the activities in our first brain,” explains Talbott. “Your gut creates most of the serotonin, dopamine and other neurotransmitters responsible for your mood.” Show your microbiome some love by choosing fermented foods , adding a probiotic to your routine and being mindful of antibiotic use. Boosting your fiber intake also supports your gut health, and may do more than just keep you regular. “ It can also act as a prebiotic, which means it feeds the good bacteria in our gut,” explains Talbott. Boost your intake by eating more fresh fruits and veggies, whole grains, nuts and seeds. Many health professionals suggest a fiber supplement because most Americans get far less than they need. “I like soluble guar fiber, available over the counter as Sunfiber, because it has been shown in more than 120 clinical studies to support digestive health without the uncomfortable side effects,” said Talbott. Hey, that's the same good-for-your-gut fiber used in Regular Girl! Boosting your fiber intake also supports your gut health, and may do more than just keep you regular. It can also act as a prebiotic, which means it feeds the good bacteria in our gut,” explains Talbott. Boost your intake by eating more fresh fruits and veggies, whole grains, nuts and seeds. Many health professionals suggest a fiber supplement because most Americans get far less than they need. “I like soluble guar fiber, available over the counter as Sunfiber, because it has been shown in more than 120 clinical studies to support digestive health without the uncomfortable side effects,” said Talbott. Hey, that's the same good-for-your-gut fiber used in Regular Girl! Mind your vitamin D . Research shows that higher levels of vitamin D may lead to lower depressive symptoms. According to the Vitamin D Council , r ecommended amounts of skin exposure to the sun vary by skin type, where you live and season. “In places like Boston, Salt Lake City or Seattle, exposure to solar ultraviolet rays isn’t strong enough in winter to fuel vitamin D production in the skin. In this case, popping a vitamin D supplement in winter can help you avoid deficiencies since you aren’t getting enough naturally.” shows that higher levels of vitamin D may lead to lower depressive symptoms. According to the ecommended amounts of skin exposure to the sun vary by skin type, where you live and season. “In places like Boston, Salt Lake City or Seattle, exposure to solar ultraviolet rays isn’t strong enough in winter to fuel vitamin D production in the skin. In this case, popping a vitamin D supplement in winter can help you avoid deficiencies since you aren’t getting enough naturally.” *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - **Published**: 2024-05-24T12:19:31Z - **Modified**: 2024-05-24T12:24:11Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Creative ways to boost dietary fiber intake](https://regulargirl.com/blogs/wellness/creative-ways-to-boost-dietary-fiber-intake-when-youre-avoiding-gluten): If you’re avoiding gluten you may not be getting enough fiber in your diet. Here are some creative ways to boost your dietary fiber intake. - **Published**: 2024-05-24T12:19:45Z - **Modified**: 2024-05-24T12:24:08Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Creative ways to boost dietary fiber intake when you’re avoiding gluten If you’re avoiding gluten – the pesky protein found in wheat, barley and rye – you may not be getting enough fiber in your diet. It can be a challenge to meet the recommended daily amount when you nix the whole-grain breads and high-fiber cereals from your meals. And when you’re deficient in this essential nutrient, you’re at risk for constipation, weight gain, blood sugar fluctuations and sluggishness. No, thank you! Here are some creative ways to give your body the fiber it needs. Connect with your inner Hawaiian gal Coconut is a great source of fiber. One cup contains seven grams. So sprinkle this tropical tasty treat on your morning yogurt or lunchtime salad. It’s also great in recipes: Try substituting finely shredded coconut for bread crumbs when making a crusty coating for chicken or fish. Just don’t go crazy for coconut. One cup contains 280 calories and almost half of your recommended daily fat allowance. Make beans a daily choice (but make sure they are safe) Beans are loaded with both soluble and insoluble fiber. Including a half-cup of black, pinto or kidney beans in your diet every day can contribute nearly 10 grams a fiber to your diet. That’s a healthy start toward the 25 to 38 grams of fiber we need daily . Beans are susceptible to cross contamination – farmers often rotate bean crops with barley or wheat – so if you are sensitive to trace amounts of gluten, look for certified gluten-free beans. Hide your fiber in your water, iced tea or smoothie Keep it simple. Add a scoop of Regular Girl to your favorite cool, non-carbonated beverage for a 100-percent gluten-free fiber boost. This prebiotic soluble fiber and probiotic blend won’t change its color, taste or odor. Really! And, each serving contains six grams of Sunfiber, the soluble fiber known to be amazingly gentle on your belly. So, Regular Girl won’t cause the uncomfortable extra bloating or gas common with some of those other fiber sources. Flex your fiber muscle with flax seeds A tablespoon of these small, tan seeds, also called linseeds, contains nearly three grams of fiber, plus almost two grams of protein and a healthy dose of omega-3 fatty acids. Sprinkle these gluten-free beauties on your salad instead of croutons for a healthy dose of digestion-pleasing fiber. If you’re avoiding gluten – the pesky protein found in wheat, barley and rye – you may not be getting enough fiber in your diet. It can be a challenge to meet the recommended daily amount when you nix the whole-grain breads and high-fiber cereals from your meals. And when you’re deficient in this essential nutrient, you’re at risk for constipation, weight gain, blood sugar fluctuations and sluggishness. No, thank you! Here are some creative ways to give your body the fiber it needs. If you’re avoiding gluten – the pesky protein found in wheat, barley and rye – you may not be getting enough fiber in your diet. It can be a challenge to meet the when you nix the whole-grain breads and high-fiber cereals from your meals. And when you’re deficient in this essential nutrient, you’re at risk for constipation, weight gain, blood sugar fluctuations and sluggishness. No, thank you! Here are some creative ways to give your body the fiber it needs. Connect with your inner Hawaiian gal Coconut is a great source of fiber. One cup contains seven grams. So sprinkle this tropical tasty treat on your morning yogurt or lunchtime salad. It’s also great in recipes: Try substituting finely shredded coconut for bread crumbs when making a crusty coating for chicken or fish. Just don’t go crazy for coconut. One cup contains 280 calories and almost half of your recommended daily fat allowance. Make beans a daily choice (but make sure they are safe) Beans are loaded with both soluble and insoluble fiber. Including a half-cup of black, pinto or kidney beans in your diet every day can contribute nearly 10 grams a fiber to your diet. That’s a healthy start toward the 25 to 38 grams of fiber we need daily . Beans are susceptible to cross contamination – farmers often rotate bean crops with barley or wheat – so if you are sensitive to trace amounts of gluten, look for certified gluten-free beans. Beans are loaded with both soluble and insoluble fiber. Including a half-cup of black, pinto or kidney beans in your diet every day can contribute nearly 10 grams a fiber to your diet. That’s a healthy start toward the 25 to 38 grams of . Beans are susceptible to cross contamination – farmers often rotate bean crops with barley or wheat – so if you are sensitive to trace amounts of gluten, look for certified gluten-free beans. Hide your fiber in your water, iced tea or smoothie Keep it simple. Add a scoop of Regular Girl to your favorite cool, non-carbonated beverage for a 100-percent gluten-free fiber boost. This prebiotic soluble fiber and probiotic blend won’t change its color, taste or odor. Really! And, each serving contains six grams of Sunfiber, the soluble fiber known to be amazingly gentle on your belly. So, Regular Girl won’t cause the uncomfortable extra bloating or gas common with some of those other fiber sources. Keep it simple. Add a scoop of Regular Girl to your favorite cool, non-carbonated beverage for a 100-percent gluten-free fiber boost. This prebiotic soluble fiber and won’t change its color, taste or odor. Really! And, each serving contains six grams of Sunfiber, the soluble fiber known to be amazingly gentle on your belly. So, Regular Girl won’t cause the uncomfortable extra bloating or gas A tablespoon of these small, tan seeds, also called linseeds, contains nearly three grams of fiber, plus almost two grams of protein and a healthy dose of omega-3 fatty acids. Sprinkle these gluten-free beauties on your salad instead of croutons for a healthy dose of digestion-pleasing fiber. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [This Facebook group is all about healthy living and sisterly support](https://regulargirl.com/blogs/wellness/facebook-group-healthy-living-sisterly-support): Regular Girl is proud to offer a Facebook group for women looking to improve their health and overall wellness. - **Published**: 2024-05-24T12:19:16Z - **Modified**: 2024-05-24T12:24:13Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Laura Bennett: This 2-time Olympian and four-time national champion understands how to use nutrition to stay in elite shape. But, you don’t need to be a gym rat to benefit from Laura’s tips. She has a down-to-earth approach to wellness. This new mom knows that half a stale donut and a quick walk around the block can be a win for a time- and energy-drained woman. We’re overjoyed that Laura’s pouring the same energy and determination she had for competing into helping Regular Girls live healthier and more balanced lives. This group is hosted by Olympic triathlete Laura Bennett and natural mama Carolina King. Both firmly believe that good health starts with good nutrition. Both are also big fans of Regular Girl. And we’re big fans of them! Carolina King: Carolina is a mom on a mission. She has built a dedicated following as the force behind the leading lifestyle blog where her goal is to help one woman a day live a healthier, more eco-friendly life. We’re thrilled that she’s partnering with friend Laura Bennett to support Regular GirlFriends community members on their health and wellness journeys. Carolina’s energy, realness and sense of humor is sure to put a smile on your face and inspire you to drop those extra pounds (a.k.a stored energy), shed time off your best 5K or help your family live a cleaner and healthier life. If you care about your health, appreciate a little sisterly encouragement and aren’t a fan of fad diets or miracle cures, join the fun! Laura, Carolina and the Regular GirlFriends community will help you build healthy habits and say ba-bye to those not-so-stellar ones (that means you, afternoon candy bar) through tips, challenges, encouragement and access to other health and fitness professionals. into the search bar, then simply click the +Join button. Find out why Laura and Carolina started this group (and why you may not want to exercise if you want to lose weight! ) *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Do you live in the most constipated states?](https://regulargirl.com/blogs/wellness/do-you-live-in-the-most-constipated-states-or-are-you-just-bloated): Find out where the most constipated states are and how Regular Girl can help you take control of your digestive health. - **Published**: 2024-05-24T12:20:08Z - **Modified**: 2016-01-13T20:57:45Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Do you live in the most constipated states? Or are you just bloated? Nobody likes to talk about their bathroom issues, but apparently we have no problem searching for their solutions on the Internet. We ended the year by combing through digestion-related Google search trends, and uncovered some fascinating (at least to us, anyway) information. Some regions are VERY interested in constipation. Others appear to be more concerned about bloating. And, then there are our Mississippi and Kentucky friends, who battle both conditions. Regardless of your zip code, Regular Girl helps you take control of your digestive health. Just one packet a day and you can spend your bandwidth on better things, such as online shopping or streaming Game of Thrones. States who may need a little help Residents of Mississippi, Kentucky and West Virginia were most interested in constipation in 2015. According to government data , the Southern United States also enjoys fast food more than other regions. Let this be a wake-up call to those who like to lunch in the car. Those drive-through meals often lack fiber, which helps food move through your system at just the right pace. North Dakota, South Dakota and Montana residents also took a keen interest in constipation in 2015. We’re not sure why residents in these land-locked states are moving so slowly, but we do know staying hydrated can help relieve constipation. And when you add Regular Girl to your water, you won’t even notice the fiber boost. Three cheers for this odorless, colorless and tasteless fiber supplement. The award for the most-bloated state goes to … Idaho. We’re guessing it’s the potatoes. Starchy foods may cause bloating, as can eating too quickly, drinking carbonated beverages and stress. In addition to the Mississippians and Kentuckians, Hawaii residents are concerned with bloating. That’s understandable. It’s hard to maintain a beach body when your belly is filling up with gas. WebMD suggests probiotic-containing yogurts to help soothe bloating. We make it easy for you by blending eight billion CFU of Bifidobacterium lactis into Regular Girl’s soluble fiber. You get to enjoy the benefits of this good bacteria (and fiber) without any added sugar. Nobody likes to talk about their bathroom issues, but apparently we have no problem searching for their solutions on the Internet. We ended the year by combing through digestion-related Google search trends, and uncovered some fascinating (at least to us, anyway) information. Some regions are VERY interested in constipation. Others appear to be more concerned about bloating. And, then there are our Mississippi and Kentucky friends, who battle both conditions. Regardless of your zip code, Regular Girl helps you take control of your digestive health. Just one packet a day and you can spend your bandwidth on better things, such as online shopping or streaming Game of Thrones. Nobody likes to talk about their bathroom issues, but apparently we have no problem searching for their solutions on the Internet. We ended the year by combing through digestion-related Google search trends, and uncovered some fascinating (at least to us, anyway) information. Some regions are VERY interested in constipation. Others appear to be more concerned about bloating. And, then there are our Mississippi and Kentucky friends, who battle both conditions. Regardless of your zip code, helps you take control of your digestive health. Just one packet a day and you can spend your bandwidth on better things, such as online shopping or streaming Game of Thrones. States who may need a little help Residents of Mississippi, Kentucky and West Virginia were most interested in constipation in 2015. According to government data , the Southern United States also enjoys fast food more than other regions. Let this be a wake-up call to those who like to lunch in the car. Those drive-through meals often lack fiber, which helps food move through your system at just the right pace. Residents of Mississippi, Kentucky and West Virginia were most interested in constipation in 2015. According to , the Southern United States also enjoys fast food more than other regions. Let this be a wake-up call to those who like to lunch in the car. Those drive-through meals often lack fiber, which helps food move through your system at just the right pace. North Dakota, South Dakota and Montana residents also took a keen interest in constipation in 2015. We’re not sure why residents in these land-locked states are moving so slowly, but we do know staying hydrated can help relieve constipation. And when you add Regular Girl to your water, you won’t even notice the fiber boost. Three cheers for this odorless, colorless and tasteless fiber supplement. The award for the most-bloated state goes to … Idaho. We’re guessing it’s the potatoes. Starchy foods may cause bloating, as can eating too quickly, drinking carbonated beverages and stress. In addition to the Mississippians and Kentuckians, Hawaii residents are concerned with bloating. That’s understandable. It’s hard to maintain a beach body when your belly is filling up with gas. WebMD suggests probiotic-containing yogurts to help soothe bloating. We make it easy for you by blending eight billion CFU of Bifidobacterium lactis into Regular Girl’s soluble fiber. You get to enjoy the benefits of this good bacteria (and fiber) without any added sugar. Idaho. We’re guessing it’s the potatoes. Starchy foods may cause bloating, as can eating too quickly, drinking carbonated beverages and stress. In addition to the Mississippians and Kentuckians, Hawaii residents are concerned with bloating. That’s understandable. It’s hard to maintain a beach body when your belly is filling up with gas. WebMD suggests probiotic-containing yogurts to help soothe bloating. We make it easy for you by blending eight billion CFU of into Regular Girl’s soluble fiber. You get to enjoy the benefits of this good bacteria (and fiber) without any added sugar. Bloating / bloating from constipation / Constipation / Diarrhea / dietary fiber daily intake / dietary fiber for constipation / digestive health / digestive health prebiotic / digestive health supplements / Digestive Issues / fiber requirements / fiber supplements / indigestion / kids constipation / pediatric constipation guidelines / prebiotic fiber food / probiotic and fiber supplement / sunfiber constipation / sunfiber fiber supplement / sunfiber prebiotic fiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Three tips for staying out of the doctor's office - Regular Girl](https://regulargirl.com/blogs/wellness/fats-fiber-and-fitness-three-tips-for-staying-out-of-the-doctors-office): There are hundreds of simple ways to help protect our health. Here are three of our favorite wellness tips involving fats, fiber and fitness. - **Published**: 2024-05-24T12:20:09Z - **Modified**: 2015-10-02T19:25:56Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Fats, fiber and fitness: Three tips for staying out of the doctor’s office What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. These include everything from hand washing to good dental hygiene. Here are three of our favorite wellness tips involving fats, fiber and fitness. Fats: Our brains are made of 60 percent fat. So why aren’t fries considered brain foods? We need to nourish our brains (and our hearts) with the right kind of fats. Omega-3 fatty acids (also commonly known as EPA and DHA) are the good guys. EPA helps to lower triglycerides in our blood. DHA helps to nourish our brains. According to the American Heart Association , omega-3s may also lower your risk of abnormal heartbeats, which can lead to sudden death. Tip: Increase your dietary intake of fatty fish such as salmon, tuna, anchovies and sardines. If you don’t like fish, or if you aren’t eating it twice a week, choose a dietary supplement with a minimum of 350 mg combined of EPA and DHA. Fiber: The right fiber may help if you’re having trouble with blood glucose management or glucose intolerance. When you add Regular Girl to your routine, you’re getting a healthy dose of Sunfiber. It assists your body with combating increased blood glucose levels by reducing the glycemic index of foods. Sunfiber also promotes your body’s absorption of calcium and magnesium, which supports bone health. Tip: Add a packet of Regular Girl to your morning smoothie or sprinkle it on your cereal every day. It won’t change the taste, aroma or consistency of your beverage, but it may help your body to function better. Fitness: Fatigue sends thousands of people to see their doctors each year. By improving your body’s ability to deliver oxygen and key nutrients to your heart and muscles, exercise can actually boost your energy. Another side benefit of working out: Exercise stimulates certain brain chemicals , which may cause you to feel more relaxed and happier. Tip: If you can never seem to carve out the recommended 30 minutes a day to exercise, break that time into smaller increments. Many fitness experts agree that three 10-minute workouts can be just as beneficial as one 30-minute session. Here’s one last tip: Fun . Grab reasons to laugh and smile. Many years ago, journalist Norman Cousins gained national fame by fighting his heart disease with laughter. While he ultimately died of heart disease, he survived many years longer than his doctors predicted. What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. These include everything from hand washing to good dental hygiene. Here are three of our favorite wellness tips involving fats, fiber and fitness. Fats: Our brains are made of 60 percent fat. So why aren’t fries considered brain foods? We need to nourish our brains (and our hearts) with the right kind of fats. Omega-3 fatty acids (also commonly known as EPA and DHA) are the good guys. EPA helps to lower triglycerides in our blood. DHA helps to nourish our brains. According to the American Heart Association , omega-3s may also lower your risk of abnormal heartbeats, which can lead to sudden death. Tip: Increase your dietary intake of fatty fish such as salmon, tuna, anchovies and sardines. If you don’t like fish, or if you aren’t eating it twice a week, choose a dietary supplement with a minimum of 350 mg combined of EPA and DHA. Fiber: The right fiber may help if you’re having trouble with blood glucose management or glucose intolerance. When you add Regular Girl to your routine, you’re getting a healthy dose of Sunfiber. It assists your body with combating increased blood glucose levels by reducing the glycemic index of foods. Sunfiber also promotes your body’s absorption of calcium and magnesium, which supports bone health. Tip: Add a packet of Regular Girl to your morning smoothie or sprinkle it on your cereal every day. It won’t change the taste, aroma or consistency of your beverage, but it may help your body to function better. Fitness: Fatigue sends thousands of people to see their doctors each year. By improving your body’s ability to deliver oxygen and key nutrients to your heart and muscles, exercise can actually boost your energy. Another side benefit of working out: Exercise stimulates certain brain chemicals , which may cause you to feel more relaxed and happier. Tip: If you can never seem to carve out the recommended 30 minutes a day to exercise, break that time into smaller increments. Many fitness experts agree that three 10-minute workouts can be just as beneficial as one 30-minute session. dietary fiber daily intake / dietary fiber rich foods / dietary fiber supplement powder / Digestive Health / Exercise / exercise before or after eating / Fats / fiber requirements / Fiber rich foods / fiber supplements / prebiotic fiber food / probiotic and fiber supplement / Regular Girl Sunfiber / sunfiber fiber supplement / sunfiber nutritional facts / Workout / workout anytime / workout plan / workout routine / Workout with friends *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Find balance with Regular Girl](https://regulargirl.com/blogs/wellness/find-balance-with-regular-girl): Meeting the daily fiber requirement is easy-peasy, lemon-squeezy thanks to Regular Girl Prebiotic Fiber and Probiotic Blend. - **Published**: 2024-05-24T12:18:50Z - **Modified**: 2024-05-24T12:24:17Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Find balance with Regular Girl Meeting the daily fiber requirement — and the pleasing balance and comfortable regularity that come with it — is easy-peasy, lemon-squeezy thanks to Regular Girl Prebiotic Fiber and Probiotic Blend. This Regular Girl delivers an impressive 5 grams of fiber per serving without the excess gas or bloating associated with high-fiber foods and some of those other fiber supplements. This tummy-pleasing blend also contains 8 billion Bifidobacterium lactis , a well-studied probiotic known for digestive support. The probiotics work in harmony with the fiber, supporting your microbiome and promoting overall wellness.* Regular Girl prebiotic fiber and probiotic blend is more than just gut health. Regular Girl also helps improve absorption of iron and other minerals. Iron isn’t always absorbed well by the body, which is why some women struggle with iron deficiency even though they consume ample iron-rich foods. Regular Girl’s soluble fiber also helps you meet your weight management goals by helping curb hunger and manage blood glucose spikes. Hello, swimsuit season! Plus, it’s easy to use. Regular Girl Prebiotic Fiber and Probiotic Blend dissolves quickly and invisibly into just about any food and non-carbonated drink without changing its taste or texture. It’s available in single serve packets or a bulk powder. Specially formulated for women, Regular Girl helps you feel your best, inside and out. Meeting the daily fiber requirement — and the pleasing balance and comfortable regularity that come with it — is easy-peasy, lemon-squeezy thanks to Regular Girl Prebiotic Fiber and Probiotic Blend. This Regular Girl delivers an impressive 5 grams of fiber per serving without the excess gas or bloating associated with high-fiber foods and some of those other fiber supplements. This tummy-pleasing blend also contains 8 billion Bifidobacterium lactis , a well-studied probiotic known for digestive support. The probiotics work in harmony with the fiber, supporting your microbiome and promoting overall wellness.* This Regular Girl delivers an impressive 5 grams of fiber per serving without the excess gas or bloating associated with high-fiber foods and some of those other fiber supplements. This tummy-pleasing blend , a well-studied probiotic known for digestive support. The probiotics work in harmony with the fiber, supporting your microbiome and promoting overall wellness.* Regular Girl prebiotic fiber and probiotic blend is more than just gut health. Regular Girl also helps improve absorption of iron and other minerals. Iron isn’t always absorbed well by the body, which is why some women struggle with iron deficiency even though they consume ample iron-rich foods. Regular Girl prebiotic fiber and probiotic blend is more than just gut health. Regular Girl also helps Iron isn’t always absorbed well by the body, which is why some women struggle with iron deficiency even though they consume ample iron-rich foods. Regular Girl’s soluble fiber also helps you meet your weight management goals by helping curb hunger and manage blood glucose spikes. Hello, swimsuit season! Regular Girl’s soluble fiber also helps you meet your goals by helping curb hunger and manage blood glucose spikes. Hello, swimsuit season! Plus, it’s easy to use. Regular Girl Prebiotic Fiber and Probiotic Blend dissolves quickly and invisibly into just about any food and non-carbonated drink without changing its taste or texture. It’s available in single serve packets or a bulk powder. dissolves quickly and invisibly into just about any food and non-carbonated drink without changing its taste or texture. It’s available in single serve packets or a bulk powder. Specially formulated for women, Regular Girl helps you feel your best, inside and out. children's fiber needs / Constipation / dietary fiber / digestive health / fiber / fiber and mineral absorption / fiber requirements / fiber supplements / Prebiotic fiber / probiotics / soluble fiber / Sunfiber / Weight Management *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Feeling gassy? Here’s what to do about it.](https://regulargirl.com/blogs/wellness/feeling-gassy-heres-what-to-do-about-it): If you find yourself feeling gassy, there are things you can do which may tame your insides. Here’s what you need to know. - **Published**: 2024-05-24T12:18:43Z - **Modified**: 2024-05-24T12:24:18Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Let the truth be told: Ladies fart! Passing gas is completely normal and expected. Doctors have determined 14 - 20 toots, posterior breezes or rectal puffs are the average for men. Women tend to expel a little less but struggle more with bloating . If you find yourself frustrated with your gut, there are things you can do which may tame your insides. Here’s what you need to know. Gas and bloating are caused by air trapped in the GI tract. You often swallow air while eating or drinking. The bacteria in your gut also produce gas while digesting what you’ve consumed. Both are a normal part of the digestion process. Some habits cause more gas than usual. Most people swallow more air than normal if they are eating fast, so slow down and enjoy your meal. Take smaller bites and chew more. Drinking with a straw also delivers more air into your digestive tract. Ditch the straw if gas and bloating are an issue. You’ll also want to stop chewing gum as it’s another way we introduce air into our digestive system. Some foods cause more gas than others. Beans and raw veggies such as cauliflower, cabbage and bok choy are well known for their ability to cause gas. That’s because they contain indigestible carbohydrates such as raffinose and stachyose. The bacteria in our gut break down these carbs for us and produce gas in the process. Instead of banishing these nutrient-rich foods from your diet, give your body some help. Cooking your veggies may help, as can soaking beans before you cook them. For many, these aren’t the only foods which cause gas or bloating. Check out the Regular’s Guide to FODMAPs to learn about other common culprits, such as apples, onions and milk. Battle gas and bloating by supporting your gut health. Add beneficial probiotics to your diet, such as the Bifidobacterium lactis strain in Regular Girl Prebiotic Fiber and Probiotic blend . This good guy has been researched thoroughly and is known for its ability to promote abdominal comfort, as well as support regularity along with prebiotic fiber. Because bloating is often associated with an imbalance of good and bad bacteria in your gut, promoting the growth of the good guys may also help. You can do this by boosting your soluble fiber intake. It acts as food for the beneficial bacteria, helping them thrive. Each scoop or packet of Regular Girl provides 5 grams of good-for-your-gut fiber. Bonus: It’s gentle on your gut and won’t cause uncomfortable side effects unlike some of those other fiber supplements. Want to know more? Check out this resource by Regular Girl dietitian Derek Timm. Let the truth be told: Ladies fart! Passing gas is completely normal and expected. Doctors have determined 14 - 20 toots, posterior breezes or rectal puffs are the average for men. Women tend to expel a little less but struggle more with bloating . If you find yourself frustrated with your gut, there are things you can do which may tame your insides. Here’s what you need to know. Let the truth be told: Ladies fart! Passing gas is completely normal and expected. Doctors have determined toots, posterior breezes or rectal puffs are the average for men. Women tend to expel a little less but struggle more with . If you find yourself frustrated with your gut, there are things you can do which may tame your insides. Here’s what you need to know. Gas and bloating are caused by air trapped in the GI tract. You often swallow air while eating or drinking. The bacteria in your gut also produce gas while digesting what you’ve consumed. Both are a normal part of the digestion process. Some habits cause more gas than usual. Most people swallow more air than normal if they are eating fast, so slow down and enjoy your meal. Take smaller bites and chew more. Drinking with a straw also delivers more air into your digestive tract. Ditch the straw if gas and bloating are an issue. You’ll also want to stop chewing gum as it’s another way we introduce air into our digestive system. Some foods cause more gas than others. Beans and raw veggies such as cauliflower, cabbage and bok choy are well known for their ability to cause gas. That’s because they contain indigestible carbohydrates such as raffinose and stachyose. The bacteria in our gut break down these carbs for us and produce gas in the process. Instead of banishing these nutrient-rich foods from your diet, give your body some help. Cooking your veggies may help, as can soaking beans before you cook them. For many, these aren’t the only foods which cause gas or bloating. Check out the Regular’s Guide to FODMAPs to learn about other common culprits, such as apples, onions and milk. For many, these aren’t the only foods which cause gas or bloating. Check out the to learn about other common culprits, such as apples, onions and milk. Battle gas and bloating by supporting your gut health. Add beneficial probiotics to your diet, such as the Bifidobacterium lactis strain in Regular Girl Prebiotic Fiber and Probiotic blend . This good guy has been researched thoroughly and is known for its ability to promote abdominal comfort, as well as support regularity along with prebiotic fiber. Add beneficial probiotics to your diet, such as the . This good guy has been researched thoroughly and is known for its ability to promote abdominal comfort, as well as support regularity along with prebiotic fiber. Because bloating is often associated with an imbalance of good and bad bacteria in your gut, promoting the growth of the good guys may also help. You can do this by boosting your soluble fiber intake. It acts as food for the beneficial bacteria, helping them thrive. Each scoop or packet of Regular Girl provides 5 grams of good-for-your-gut fiber. Bonus: It’s gentle on your gut and won’t cause uncomfortable side effects unlike some of those other fiber supplements. Want to know more? Check out this resource by Regular Girl dietitian Derek Timm. Because bloating is often associated with an imbalance of good and bad bacteria in your gut, promoting the growth of the good guys may also help. You can do this by boosting your soluble fiber intake. It acts as food for the beneficial bacteria, helping them thrive. Each scoop or packet of Regular Girl provides 5 grams of good-for-your-gut fiber. Bonus: It’s gentle on your gut and won’t cause uncomfortable side effects unlike some of those other fiber supplements. Want to know more? Bloating / bloating causes / bloating excessive gas / bloating from constipation / bloating probiotics / bloating relief / bloating stomach / bloating supplement / dietary fiber / Digestive Health / fiber requirements / fiber supplements / gas / gut health / gut health diet / gut health drink / gut health supplements / gut health vitamins / Weight Management / what causes bloating *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Got the feeling bloated blues?](https://regulargirl.com/blogs/wellness/got-the-feeling-bloated-blues): Regular Girl is a combination of prebiotic fiber and probiotics that promote a digestive balance and can work to relieve your feeling bloated blues. - **Published**: 2024-05-24T12:20:06Z - **Modified**: 2015-10-01T19:18:10Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Got the feeling bloated blues? All of us suffer from occasional gas, bloating and indigestion. These symptoms never come at a good time. Maybe you’re about to hit the beach and your stomach starts to expand, or you want to be comfortable but your favorite jeans refuse to zip. Folk remedies rarely work. But prebiotics and probiotics are a powerful combination. They can work together to relieve your feeling bloated blues. Here’s how the magic happens: Prebiotics : These are food for the probiotics. You need these for your probiotics to thrive. Some of the best sources of prebiotics include whole grains, onions, garlic, artichokes and bananas. Probiotics : These are the good guys, not just for our digestive system but also for our immune health, our mood and other bodily functions. We need to have healthy colonies of a variety of probiotics in our guts. A lot of people think they have to give up eating a lot of fruits and vegetables because they are harder to digest or -- in the case of fruit -- they contain a lot of natural sugar. The fear is that these foods may actually worsen their gas and bloating. Instead of giving up these very nutritious foods, try adding Regular Girl to your daily routine. For those people who feel bloated because they are sensitive to gluten, be careful about which soluble fiber supplement you choose. Some may contain traces of gluten, even if they say “gluten-free” on the label. Regular Girl contains Sunfiber , which is 100 percent gluten-free so you’ll never have that concern. Regular Girl is a synbiotic combination of prebiotic fiber and probiotics that promote a healthy digestive balance so you can radiate inner confidence. Created with the help of a woman nutritionist, each single-serving, on-the-go stick pack of Regular Girl contains 6 grams of clinically proven Sunfiber and 8 billion CFU of clinically proven Bifidobacterium lactis . It dissolves quickly and completely, with no taste, odor or grit. And, it’s just 10 calories per serving. All of us suffer from occasional gas, bloating and indigestion. These symptoms never come at a good time. Maybe you’re about to hit the beach and your stomach starts to expand, or you want to be comfortable but your favorite jeans refuse to zip. Folk remedies rarely work. But prebiotics and probiotics are a powerful combination. They can work together to relieve your feeling bloated blues. Here’s how the magic happens: Prebiotics : These are food for the probiotics. You need these for your probiotics to thrive. Some of the best sources of prebiotics include whole grains, onions, garlic, artichokes and bananas. Probiotics : These are the good guys, not just for our digestive system but also for our immune health, our mood and other bodily functions. We need to have healthy colonies of a variety of probiotics in our guts. A lot of people think they have to give up eating a lot of fruits and vegetables because they are harder to digest or -- in the case of fruit -- they contain a lot of natural sugar. The fear is that these foods may actually worsen their gas and bloating. Instead of giving up these very nutritious foods, try adding Regular Girl to your daily routine. For those people who feel bloated because they are sensitive to gluten, be careful about which soluble fiber supplement you choose. Some may contain traces of gluten, even if they say “gluten-free” on the label. Regular Girl contains Sunfiber , which is 100 percent gluten-free so you’ll never have that concern. Regular Girl is a synbiotic combination of prebiotic fiber and probiotics that promote a healthy digestive balance so you can radiate inner confidence. Created with the help of a woman nutritionist, each single-serving, on-the-go stick pack of Regular Girl contains 6 grams of clinically proven Sunfiber and 8 billion CFU of clinically proven Bifidobacterium lactis . It dissolves quickly and completely, with no taste, odor or grit. And, it’s just 10 calories per serving. Bloating / bloating causes / bloating excessive gas / bloating from constipation / bloating probiotics / bloating relief / bloating stomach / bloating supplement / Constipation / Diarrhea / Digestive Health / digestive health prebiotic / gas / indigestion / prebiotic / Prebiotic fiber / prebiotics / probiotics / sunfiber prebiotic / sunfiber probiotic / what causes bloating *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fiber provides relief for autistic children (and their families)](https://regulargirl.com/blogs/wellness/fiber-provides-relief-for-autistic-children-and-their-families): Chances are, you know a kid who is on the autism spectrum. Studies show 1 in 59 children now have autism, up from 1 in 88 in 2008. - **Published**: 2024-05-24T12:19:07Z - **Modified**: 2024-05-24T12:24:14Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Fiber provides relief for autistic children (and their families) Chances are, you know a kid who is on the autism spectrum. Studies show 1 in 59 children now have autism, up from 1 in 88 in 2008. In addition to struggling with social and behavioral challenges, many of these kids also battle chronic digestive issues such as constipation and leaky gut. A recent pilot study provided hope on that front. It showed that a modest daily dose of soluble fiber – the same clinically proven prebiotic fiber used in Regular Girl – helped autistic children go more often. The study also showed that supplementation with this fiber decreased the children’s irritability. This was likely good news for their families, as well. According to nutritional biochemist Shawn Talbott, your mood and behavior are influenced by your gut health. “What your gut tells your brain – and vice versa – is part of what scientists call the gut/brain axis. The good bacteria (probiotics) in your gut create most of the serotonin, dopamine and other neurotransmitters responsible for your mood,” he explained. Serotonin (a.k.a the happy chemical) and dopamine (a.k.a. the feel-good hormone) contribute to feelings of pleasure, satisfaction and happiness. “Autism is one of the classic gut/brain dysfunction diseases,” he added. “When the gut has an imbalance of the wrong kinds of bacteria, it sends improper signals to the brain. That can show up as irritability. So, the question is: How can we change the bacteria in the gut so the child feels and behaves better?” One answer may be soluble fiber. This good-for-the-belly nutrient feeds the good bacteria in your gut, helping them thrive, contributing to a healthier and happier microbiome. Soluble fiber also helps with constipation by helping move foods through the body at a comfortable pace. Yay for regularity! The children in the study supplemented their diet with 6 grams of guar fiber (a.k.a. Sunfiber ) per day. Every child experienced constipation relief after a single week of supplementation! Their irritability, measured using a standardized scale, also improved significantly. We get it. It’s hard to be in a good mood when your belly isn’t cooperating. Boosting fiber intake is important for everyone. The average 11-year-old consumes just 11 - 13 grams of fiber each day. That’s less than half the recommended amount ! Adults don’t do much better, downing just 15 grams. The Institute of Medicine recommends adults consume 25 – 38 grams of fiber each day. Regular Girl makes it easy to boost your child's daily intake. One serving provides 6 grams of tasteless and colorless soluble fiber (the same type used in the study) plus 8 billion clinically proven Bifidobacterium lactis , a potent probiotic known to support digestive health and support overall wellbeing. That’s a definite plus for everyone. Chances are, you know a kid who is on the autism spectrum. Studies show 1 in 59 children now have autism, up from 1 in 88 in 2008. In addition to struggling with social and behavioral challenges, many of these kids also battle chronic digestive issues such as constipation and leaky gut. A recent pilot study provided hope on that front. It showed that a modest daily dose of soluble fiber – the same clinically proven prebiotic fiber used in Regular Girl – helped autistic children go more often. The study also showed that supplementation with this fiber decreased the children’s irritability. This was likely good news for their families, as well. Chances are, you know a kid who is on the autism spectrum. show 1 in 59 children now have autism, up from 1 in 88 in 2008. In addition to struggling with social and behavioral challenges, many of these kids also battle chronic and leaky gut. A recent pilot study provided hope on that front. It showed that a modest daily dose of soluble fiber – the same clinically proven prebiotic fiber used in – helped autistic children go more often. The study also showed that supplementation with this fiber decreased the children’s irritability. This was likely good news for their families, as well. According to nutritional biochemist Shawn Talbott, your mood and behavior are influenced by your gut health. “What your gut tells your brain – and vice versa – is part of what scientists call the gut/brain axis. The good bacteria (probiotics) in your gut create most of the serotonin, dopamine and other neurotransmitters responsible for your mood,” he explained. Serotonin (a.k.a the happy chemical) and dopamine (a.k.a. the feel-good hormone) contribute to feelings of pleasure, satisfaction and happiness. “Autism is one of the classic gut/brain dysfunction diseases,” he added. “When the gut has an imbalance of the wrong kinds of bacteria, it sends improper signals to the brain. That can show up as irritability. So, the question is: How can we change the bacteria in the gut so the child feels and behaves better?” One answer may be soluble fiber. This good-for-the-belly nutrient feeds the good bacteria in your gut, helping them thrive, contributing to a healthier and happier microbiome. Soluble fiber also helps with constipation by helping move foods through the body at a comfortable pace. Yay for regularity! One answer may be soluble fiber. This good-for-the-belly nutrient feeds the good bacteria in your gut, helping them thrive, contributing to a healthier and happier microbiome. Soluble fiber also helps with constipation by helping move foods through the body at a comfortable pace. The children in the study supplemented their diet with 6 grams of guar fiber (a.k.a. Sunfiber ) per day. Every child experienced constipation relief after a single week of supplementation! Their irritability, measured using a standardized scale, also improved significantly. We get it. It’s hard to be in a good mood when your belly isn’t cooperating. The children in the study supplemented their diet with 6 grams of guar fiber (a.k.a. ) per day. Every child experienced constipation relief after a single week of supplementation! Their irritability, measured using a standardized scale, also improved significantly. We get it. It’s hard to be in a good mood when your belly isn’t cooperating. Boosting fiber intake is important for everyone. The average 11-year-old consumes just 11 - 13 grams of fiber each day. That’s less than half the recommended amount ! Adults don’t do much better, downing just 15 grams. The Institute of Medicine recommends adults consume 25 – 38 grams of fiber each day. Boosting fiber intake is important for everyone. The average 11-year-old consumes ! Adults don’t do much better, downing just 15 grams. The Institute of Medicine recommends adults consume Regular Girl makes it easy to boost your child's daily intake. One serving provides 6 grams of tasteless and colorless soluble fiber (the same type used in the study) plus 8 billion clinically proven Bifidobacterium lactis , a potent probiotic known to support digestive health and support overall wellbeing. That’s a definite plus for everyone. Regular Girl makes it easy to boost your child's daily intake. One serving provides 6 grams of tasteless and colorless soluble fiber (the same type used in the study) plus 8 billion clinically proven , a potent probiotic known to support digestive health and support overall wellbeing. That’s a definite plus for everyone. Bloating / children's fiber needs / Constipation / Diarrhea / dietary fiber / Digestive Health / fiber / fiber requirements / fiber supplements / Prebiotic fiber / soluble fiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Get to know this good guy: Bifidobacterium lactis](https://regulargirl.com/blogs/wellness/get-to-know-this-good-guy-bifidobacterium-lactis): One of my favorite probiotic strains is Bifidobacterium lactis, AKA B. lactis, which is found naturally in yogurt and other fermented milk products. - **Published**: 2024-05-24T12:18:48Z - **Modified**: 2024-05-24T12:24:17Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Get to know this good guy: Bifidobacterium lactis By Erin Judge, RDN Did you know that there are around 100 trillion microbes living in your gut? While that may seem a bit scary, these microbes – which are mostly bacteria – are key players on your health and wellness team. Some of these bacteria may benefit your health, some may worsen it. Your unique gut microbe blend will determine your health team’s strength, and may play a significant role in your body’s functions, including digestion, immunity, metabolism, hormonal regulation and mental health. Probiotics help strengthen your gut microbe mix by supplementing it with more good bacteria. Some probiotics are better than others at surviving and doing their jobs. So, when choosing a probiotic supplement, make sure that it: Contains a strain, or combination of strains, of bacteria that have been shown to produce the benefit you’re looking for Can survive its shelf life before you actually take it Can survive the trip through stomach acid and bile and into your large intestine One of my favorite probiotic strains is Bifidobacterium lactis , AKA B. lactis, which is found naturally in yogurt and other fermented milk products such as kefir. It has been used and well studied for years. Its presence in the gut is positive and robust, meaning it can survive the trip through your digestive system. Each serving of Regular Girl contains 8 billion CFU of B. lactis at the time of manufacture. The specific trusted strain of B. lactis found in Regular Girl (BL04) has proven stability and clinical benefits including the ability to help support a healthy immune system and help restore good bacteria balance in healthy people who are taking antibiotics. Plus! Regular Girl has paired its B. lactis with prebiotic Sunfiber for an even better, synbiotic benefit. Remember, not all probiotics are created equal and not all guts are the same. Talk with your trusted healthcare provider to see if Regular Girl may be appropriate for you. Did you know that there are around 100 trillion microbes living in your gut? While that may seem a bit scary, these microbes – which are mostly bacteria – are key players on your health and wellness team. microbes living in your gut? While that may seem a bit scary, these microbes – which are mostly bacteria – are key players on your health and wellness team. Some of these bacteria may benefit your health, some may worsen it. Your unique gut microbe blend will determine your health team’s strength, and may play a significant role in your body’s functions, including digestion, immunity, metabolism, hormonal regulation and mental health. Probiotics help strengthen your gut microbe mix by supplementing it with more good bacteria. Some probiotics are better than others at surviving and doing their jobs. So, when choosing a probiotic supplement, make sure that it: Contains a strain, or combination of strains, of bacteria that have been shown to produce the benefit you’re looking for Can survive its shelf life before you actually take it Can survive the trip through stomach acid and bile and into your large intestine One of my favorite probiotic strains is Bifidobacterium lactis , AKA B. lactis, which is found naturally in yogurt and other fermented milk products such as kefir. It has been used and well studied for years. Its presence in the gut is positive and robust, meaning it can survive the trip through your digestive system. , AKA B. lactis, which is found naturally in yogurt and other fermented milk products such as kefir. It has been used and well studied for years. Its presence in the gut is positive and robust, meaning it can survive the trip through your digestive system. Each serving of Regular Girl contains 8 billion CFU of B. lactis at the time of manufacture. The specific trusted strain of B. lactis found in Regular Girl (BL04) has proven stability and clinical benefits including the ability to help support a healthy immune system and help restore good bacteria balance in healthy people who are taking antibiotics. Plus! Regular Girl has paired its B. lactis with prebiotic Sunfiber for an even better, synbiotic benefit. Remember, not all probiotics are created equal and not all guts are the same. Talk with your trusted healthcare provider to see if Regular Girl may be appropriate for you. Bifidobacterium lactis / bifidobacterium lactis b420 / bifidobacterium lactis bi 04 / bifidobacterium lactis bpl1 / Bloating / bloating probiotics / Constipation / Digestive Health / gut health / gut health supplements / gut health vitamins / probiotic and fiber supplement / probiotics / sunfiber probiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Gut health 101: Prebiotics vs. probiotics](https://regulargirl.com/blogs/wellness/gut-health-101-prebiotics-vs-probiotics): Two of the hottest buzzwords in digestive health are prebiotics and probiotics. We need both for a healthy, well-balanced gut. - **Published**: 2024-05-24T12:18:55Z - **Modified**: 2024-05-24T12:24:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Two of the hottest buzzwords in digestive health are prebiotics and probiotics. We need both for a healthy, well-balanced gut. A poor diet (processed/fast food), stress, travel to foreign countries and use of pharmaceutical drugs such as antibiotics can deplete our gut microflora and throw it out of balance. Lack of enough prebiotics or probiotics can result in an unbalanced gut. New scientific findings are linking the gut microbiome with the immune system and potentially mood. That’s because the gut, with the help of good bacteria, can create the neurotransmitters serotonin and dopamine. When the gut is out of balance, you don’t feel well. Prebiotics and probiotics, which are present in a wide range of foods and supplements, can support our gut microflora and bring things back into balance. While they work in slightly different ways, both offer a wide range of health benefits. Here’s how the magic happens Probiotics : Our guts have 100 trillion bacteria! We need to have healthy colonies of a variety of probiotics in our guts to support our digestive system, our immune system, and maybe even our mood. Probiotics can be found in various foods such as yogurt, kefir, fermented bean paste (tempeh), sauerkraut, kombucha, kimchi and pickled vegetables. But while these foods provide a great base, it’s hard to measure how many active probiotics you’re actually consuming. Some live cultures in yogurt, for example, are highly unstable. Chances are good that you’re not going to get enough to enjoy the full health benefits. Prebiotics: These non-digestible plant fibers nourish the good bacteria in your gut, helping them grow. Some prebiotics may also benefit a number of gastrointestinal disorders such as occasional constipation or diarrhea or Irritable Bowel Syndrome. They can also be helpful in supporting weight management. Some of the best sources of prebiotics include beans, bananas, artichokes, onions, garlic, asparagus, whole grains and guar (a type of legume). Natural guar, available as a gluten-free soluble fiber called Sunfiber , doesn’t cause the excess gas and bloating we’ve come to associate with other fiber supplements. It can also help improve absorption of iron . A daily dose of prebiotics and probiotics helps keep your insides happy and healthy. Regular Girl makes this easy. Each serving of Regular Girl contains clinically proven prebiotic Sunfiber and active probiotics ( Bifidobacterium lactis ). The result? Wonderfully balanced intestinal health. Add a serving of Regular Girl into a smoothie , protein shake or your morning juice. You’ll get five grams of prebiotic fiber and eight billion active probiotics. And remember, Regular Girl won’t affect the taste, odor or texture of your drink. So, you can be good to your belly without dissing your taste buds. See what dietitian Melissa Bradley told CBS-TV about prebiotics and probiotics. And if you’re following a low FODMAP diet, read Registered Dietitian Nutritionist Derek Timm’s advice. Two of the hottest buzzwords in digestive health are prebiotics and probiotics. We need both for a healthy, well-balanced gut. A poor diet (processed/fast food), stress, travel to foreign countries and use of pharmaceutical drugs such as antibiotics can deplete our gut microflora and throw it out of balance. Lack of enough prebiotics or probiotics can result in an unbalanced gut. New scientific findings are linking the gut microbiome with the immune system and potentially mood. That’s because the gut, with the help of good bacteria, can create the neurotransmitters serotonin and dopamine. When the gut is out of balance, you don’t feel well. Prebiotics and probiotics, which are present in a wide range of foods and supplements, can support our gut microflora and bring things back into balance. While they work in slightly different ways, both offer a wide range of health benefits. Here’s how the magic happens : Our guts have 100 trillion bacteria! We need to have healthy colonies of a variety of probiotics in our guts Probiotics can be found in various foods such as yogurt, kefir, fermented bean paste (tempeh), sauerkraut, kombucha, kimchi and pickled vegetables. But while these foods provide a great base, it’s hard to measure how many active probiotics you’re actually consuming. Some live cultures in yogurt, for example, are highly unstable. Chances are good that you’re not going to get enough to enjoy the full health benefits. These non-digestible plant fibers nourish the good bacteria in your gut, helping them grow. Some prebiotics may also benefit a number of gastrointestinal disorders such as occasional constipation or diarrhea or Irritable Bowel Syndrome. They can also be helpful in supporting weight management. Some of the best sources of prebiotics include beans, bananas, artichokes, onions, garlic, asparagus, whole grains and guar (a type of legume). Natural guar, available as a gluten-free soluble fiber called Sunfiber , doesn’t cause the excess gas and bloating we’ve come to associate with other fiber supplements. It can also help improve absorption of iron . Some of the best sources of prebiotics include beans, bananas, artichokes, onions, garlic, asparagus, whole grains and guar (a type of legume). Natural guar, available as a gluten-free soluble fiber called , doesn’t cause the excess gas and bloating we’ve come to associate with other fiber supplements. It can also help improve absorption of A daily dose of prebiotics and probiotics helps keep your insides happy and healthy. Regular Girl makes this easy. Each serving of Regular Girl contains clinically proven prebiotic Sunfiber and active probiotics ( Bifidobacterium lactis ). The result? Wonderfully balanced intestinal health. Regular Girl makes this easy. Each serving of Regular Girl contains clinically proven prebiotic Sunfiber and active probiotics ( Add a serving of Regular Girl into a smoothie , protein shake or your morning juice. You’ll get five grams of prebiotic fiber and eight billion active probiotics. Add a serving of Regular Girl into a , protein shake or your morning juice. You’ll get five grams of prebiotic fiber and eight billion active probiotics. And remember, Regular Girl won’t affect the taste, odor or texture of your drink. So, you can be good to your belly without dissing your taste buds. See what dietitian Melissa Bradley told CBS-TV about prebiotics and probiotics. And if you’re following a low FODMAP diet, read Registered Dietitian Nutritionist Derek Timm’s advice. what dietitian Melissa Bradley told CBS-TV about prebiotics and probiotics. And if you’re following a low FODMAP diet, Registered Dietitian Nutritionist Derek Timm’s advice. Digestive Health / gut health / gut health diet / gut health drink / gut health foods / gut health supplements / gut health vitamins / gut microflora / prebiotic / Prebiotic fiber / prebiotics / probiotics *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Healthiest party foods (because we know you want to indulge)](https://regulargirl.com/blogs/wellness/healthiest-holiday-party-foods-because-we-know-you-want-to-indulge): And by filling your plate with the healthiest party foods, your LBD (little black dress) may still cling to all the right places on New Year’s Eve. - **Published**: 2024-05-24T12:20:10Z - **Modified**: 2017-12-01T19:48:56Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Healthiest holiday party foods (because we know you want to indulge) Holiday festivities can slow down your digestive system. If all those deliciously rich goodies are too tempting to pass up, there are ways to minimize that post-party bloat. And by filling your plate with the healthiest party foods, your LBD ( little black dress ) may still cling to all the right places. Here are some snacks and desserts that you and your friends will want to make annual holiday traditions. You won’t actually be cheating on your diet. It will just feel like you are! What to eat before you leave home Don’t arrive at the party famished. If you do, you’ll want to head straight to the buffet. Treat yourself to a pre-party snack. Some fun, seasonal ideas: Celery stalks stuffed with almond butter A handful of unsalted walnuts and pecans mixed with dried cranberries or cherries Brightly colored baby carrots dipped in hummus Pair your snack with a glass of chilled water. Blend in Regular Girl to help keep your system in a healthy balance. Now you’re ready to have a great time. Fill your plate at the party with these goodies First, you’ll probably want to spend time mingling and catching up with friends. Since you already had a snack and high-fiber Regular Girl, you won’t feel like you’re starving. When you do finally wander over to the buffet, choose from some of these party staples: Veggie trays . Dip your choice of veggies on salsa and/or guacamole. Both are super healthy. Olives and lightly salted nuts. These finger foods are loaded with better-for-fats that support your heart and brain health. Carved turkey or ham. What the heck, have a little of each! They’re filled with protein. Bruschetta. Load up on antioxidants. These small slices of Italian bread, topped with a colorful mixture of tomatoes, garlic, olive oil and basil, are filled with lycopene. Shrimp cocktail. Shrimp are light on calories and fat, and give you immune-boosting zinc. Fresh fruit. Go for it! It’s sweet. It’s high fiber. And it’s loaded with water. Pears and pomegranates are especially tasty this time of year. Desserts. Of course, you want to satisfy your sweet tooth! By going lighter on the appetizers, you can afford a few extra calories. Split the most tempting dessert on the table with a friend. Then step away from the table and resume mingling. It’s much easier to enjoy the party when you’re not trying to balance a plate of food in one hand and a glass in the other. Holiday festivities can slow down your digestive system. If all those deliciously rich goodies are too tempting to pass up, there are ways to minimize that post-party bloat. And by filling your plate with the healthiest party foods, your LBD ( little black dress ) may still cling to all the right places. Holiday festivities can slow down your digestive system. If all those deliciously rich goodies are too tempting to pass up, there are ways to minimize that post-party bloat. And by filling your plate with the healthiest party foods, your LBD ( ) may still cling to all the right places. Here are some snacks and desserts that you and your friends will want to make annual holiday traditions. You won’t actually be cheating on your diet. It will just feel like you are! What to eat before you leave home Don’t arrive at the party famished. If you do, you’ll want to head straight to the buffet. Treat yourself to a pre-party snack. Some fun, seasonal ideas: Celery stalks stuffed with almond butter A handful of unsalted walnuts and pecans mixed with dried cranberries or cherries Brightly colored baby carrots dipped in hummus Pair your snack with a glass of chilled water. Blend in Regular Girl to help keep your system in a healthy balance. Now you’re ready to have a great time. Pair your snack with a glass of chilled water. Blend in to help keep your system in a healthy balance. Now you’re ready to have a great time. Fill your plate at the party with these goodies First, you’ll probably want to spend time mingling and catching up with friends. Since you already had a snack and high-fiber Regular Girl, you won’t feel like you’re starving. When you do finally wander over to the buffet, choose from some of these party staples: These finger foods are loaded with better-for-fats that support What the heck, have a little of each! They’re filled with protein. Load up on antioxidants. These small slices of Italian bread, topped with a colorful mixture of tomatoes, garlic, olive oil and basil, are filled with lycopene. Shrimp are light on calories and fat, and give you immune-boosting zinc. Go for it! It’s sweet. It’s high fiber. And it’s loaded with water. Pears and pomegranates are especially tasty this time of year. Of course, you want to satisfy your sweet tooth! By going lighter on the appetizers, you can afford a few extra calories. Split the most tempting dessert on the table with a friend. Then step away from the table and resume mingling. It’s much easier to enjoy the party when you’re not trying to balance a plate of food in one hand and a glass in the other. diet foods / diet healthy food / dietary fiber foods / dietary fiber rich foods / Digestive Health / Fiber rich foods / fodmap diet food list / fodmap food list / fodmap foods / food with fiber / good sleep foods / gut health foods / healthy habits health foods / healthy lifestyle food / heart healthy diet food / heart healthy foods / heart healthy foods list / prebiotic fiber food / vitamin d high foods *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - **Published**: 2024-05-24T12:20:15Z - **Modified**: 2015-11-02T16:46:44Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Constipation help for that baby bump](https://regulargirl.com/blogs/wellness/heres-help-for-when-that-baby-bump-leads-to-aggravating-constipation): Truth be told, constipation may affect half of all women at some point in their pregnancy. Thankfully, regular Girl helps kick constipation, - **Published**: 2024-05-24T12:20:01Z - **Modified**: 2016-03-08T01:07:15Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: You’re thrilled beyond belief about that bun in your oven, but what’s going on with your bowels? Truth be told, constipation may affect half of all women at some point in their pregnancy. Thankfully, you don’t need to suffer. Regular Girl helps kick occasional constipation, gas and bloating to the curb so you can enjoy this amazing journey. Regular Girl’s extraordinary fiber and prebiotic blend also helps guard against other pregnancy-related conditions. So, you can return to decorating the nursery knowing that you’re providing the best for you and your baby. Constipation and pregnancy Hormonal changes and prenatal vitamins are blamed for the constipation, gas and bloating experienced during pregnancy, especially the first trimester. Many doctors and nutritionists advise against using laxatives. Increasing your fluid and fiber intake helps, but select your fiber supplement carefully. Some can cause gas, cramping and bloating. Use Regular Girl. It’s uniquely gentle fiber soothes constipation without uncomfortable side effects. Fiber supplements affect mineral absorption Some gel-forming fiber supplements – such as those made with pectins, cellulose and inulin – may reduce the absorption of calcium, zinc, iron and other important minerals. Sunfiber’s galactomannan doesn’t have this effect. In fact, it has been clinically shown to increase absorption of minerals that are so essential during pregnancy. Fiber supplements and gestational diabetes The percentage of women diagnosed with gestational diabetes – high blood glucose levels during pregnancy – is increasing. It can lead to preterm birth, excessive birth weight and diabetes later in life for both mom and baby. Regular Girl helps manage blood glucose levels. Studies show consuming our fiber with a meal lowers the food’s glycemic index. Regular Girl is a breeze to add your daily routine, even if when you’re feeling a little green. Unlike supplements which turn gloppy in water, Regular Girl dissolves readily. Add it to your water, smoothie or juice. It won’t change the color, odor, taste or consistency. You’re thrilled beyond belief about that bun in your oven, but what’s going on with your bowels? Truth be told, constipation may affect half of all women at some point in their pregnancy. Thankfully, you don’t need to suffer. Regular Girl helps kick occasional constipation, gas and bloating to the curb so you can enjoy this amazing journey. Regular Girl’s extraordinary fiber and prebiotic blend also helps guard against other pregnancy-related conditions. So, you can return to decorating the nursery knowing that you’re providing the best for you and your baby. You’re thrilled beyond belief about that bun in your oven, but what’s going on with your bowels? Truth be told, constipation may affect half of all women at some point in their pregnancy. Thankfully, you don’t need to suffer. helps kick occasional constipation, gas and bloating to the curb so you can enjoy this amazing journey. Regular Girl’s extraordinary fiber and prebiotic blend also helps guard against other pregnancy-related conditions. So, you can return to decorating the nursery knowing that you’re providing the best for you and your baby. Hormonal changes and prenatal vitamins are blamed for the constipation, gas and bloating experienced during pregnancy, especially the first trimester. Many doctors and nutritionists advise against using laxatives. Increasing your fluid and fiber intake helps, but select your fiber supplement carefully. Some can cause gas, cramping and bloating. Use Regular Girl. It’s uniquely gentle fiber soothes constipation without uncomfortable side effects. Fiber supplements affect mineral absorption Some gel-forming fiber supplements – such as those made with pectins, cellulose and inulin – may reduce the absorption of calcium, zinc, iron and other important minerals. Sunfiber’s galactomannan doesn’t have this effect. In fact, it has been clinically shown to increase absorption of minerals that are so essential during pregnancy. Some gel-forming fiber supplements – such as those made with pectins, cellulose and inulin – may reduce the absorption of calcium, zinc, iron and other important minerals. Sunfiber’s galactomannan doesn’t have this effect. In fact, it has been clinically shown to The percentage of women diagnosed with gestational diabetes – high blood glucose levels during pregnancy – is increasing. It can lead to preterm birth, excessive birth weight and diabetes later in life for both mom and baby. Regular Girl helps manage blood glucose levels. Studies show consuming our fiber with a meal lowers the food’s glycemic index. The percentage of women diagnosed with – high blood glucose levels during pregnancy – is increasing. It can lead to preterm birth, excessive birth weight and diabetes later in life for both mom and baby. Regular Girl helps manage blood glucose levels. Studies show consuming our fiber with a meal lowers the food’s Regular Girl is a breeze to add your daily routine, even if when you’re feeling a little green. Unlike supplements which turn gloppy in water, Regular Girl dissolves readily. Add it to your water, smoothie or juice. It won’t change the color, odor, taste or consistency. Bloating / Constipation / constipation and pregnancy relief / constipation during pregnancy remedies / constipation in early pregnancy symptoms / Constipation in Pregnancy / constipation in pregnancy early / constipation in pregnancy pain / constipation in pregnancy solution / constipation in pregnancy when does it start / dietary fiber for constipation / Digestive Health / pediatric constipation guidelines / sunfiber constipation *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Hello little black dress. Goodbye mindless snacking](https://regulargirl.com/blogs/wellness/hello-little-black-dress-goodbye-mindless-snacking): Every girl has to have a knockout little black dress. Look sensational in yours by eliminating mindless snacking which may add unneeded calories to your day. - **Published**: 2024-05-24T12:20:04Z - **Modified**: 2016-02-11T20:49:38Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Every girl has to have a knockout little black dress. Look sensational in yours by eliminating mindless snacking which may add unneeded calories to your day (and inches to your hips). When you head straight to the kitchen for a snack after work or empty that chip bowl while streaming your favorite shows, it’s not because you’re hungry. You’re just not feeling satisfied. Studies show Regular Girl’s soluble fiber helps provide that contented feeling. It helps you achieve satiety – that feeling of being full – which may have a big effect on your waistline. Achieving satiety Calories alone don’t help you feel full. Many breakfast foods have the same amount of calories, but that bowl of oatmeal does a better job of stopping the mid-morning munchies than a slice of white toast. Foods high in fiber, protein or water help you stave off hunger and achieve satiety. Foods rich in soluble fiber , such as beans and peas are especially helpful, as they slow down the digestion of food, keeping you feeling fuller longer. Unfortunately, most of us don’t consume enough daily fiber . The average adult consumes just 15 grams daily, far short of the 25 -38 grams of daily fiber recommended by the Institute of Medicine. The Regular Girl difference Regular Girl includes clinically proven Sunfiber. This gluten-free soluble fiber helps you achieve satiety and reduce that mindless snacking. Sunfiber’s unique composition also helps control blood sugar, which may also help reduce your cravings. Studies have also shown that soluble fiber helps lower blood cholesterol levels. The U.S Department of Health and Human Services reports that 5 to 10 grams of soluble fiber per day may reduce your LDL (bad) cholesterol by up to five percent. Unlike other fiber supplements, Sunfiber is a helpful prebiotic which supports the beneficial bacteria residing in your gut. This also helps prevent the uncomfortable gas, bloating and diarrhea associated with some other fiber supplements. Combine this with Regular Girl’s helpful probiotics and you may have just what you need to help keep your body and your figure in tip-top shape. Every girl has to have a knockout little black dress. Look sensational in yours by eliminating mindless snacking which may add unneeded calories to your day (and inches to your hips). When you head straight to the kitchen for a snack after work or empty that chip bowl while streaming your favorite shows, it’s not because you’re hungry. You’re just not feeling satisfied. Studies show Regular Girl’s soluble fiber helps provide that contented feeling. It helps you achieve satiety – that feeling of being full – which may have a big effect on your waistline. Every girl has to have a knockout little black dress. Look sensational in yours by eliminating mindless snacking which may add unneeded calories to your day (and inches to your hips). When you head straight to the kitchen for a snack after work or empty that chip bowl while streaming your favorite shows, it’s not because you’re hungry. You’re just not feeling satisfied. Studies show helps provide that contented feeling. It helps you achieve satiety – that feeling of being full – which may have a big effect on your waistline. Calories alone don’t help you feel full. Many breakfast foods have the same amount of calories, but that bowl of oatmeal does a better job of stopping the mid-morning munchies than a slice of white toast. Foods high in fiber, protein or water help you stave off hunger and achieve satiety. Foods rich in soluble fiber , such as beans and peas are especially helpful, as they slow down the digestion of food, keeping you feeling fuller longer. Unfortunately, most of us don’t consume enough daily fiber . The average adult consumes just 15 grams daily, far short of the 25 -38 grams of daily fiber recommended by the Institute of Medicine. Calories alone don’t help you feel full. Many breakfast foods have the same amount of calories, but that bowl of oatmeal does a better job of stopping the mid-morning munchies than a slice of white toast. Foods high in fiber, protein or water help you stave off hunger and achieve satiety. Foods rich in , such as beans and peas are especially helpful, as they slow down the digestion of food, keeping you feeling fuller longer. Unfortunately, most of us don’t consume enough daily fiber . The average adult consumes just 15 grams daily, far short of the 25 -38 grams of daily fiber recommended by the Institute of Medicine. Regular Girl includes clinically proven Sunfiber. This gluten-free soluble fiber helps you achieve satiety and reduce that mindless snacking. Sunfiber’s unique composition also helps control blood sugar, which may also help reduce your cravings. Studies have also shown that soluble fiber helps lower blood cholesterol levels. The U.S Department of Health and Human Services reports that 5 to 10 grams of soluble fiber per day may reduce your LDL (bad) cholesterol by up to five percent. Studies have also shown that soluble fiber helps lower blood cholesterol levels. The U.S Department of Health and Human Services that 5 to 10 grams of soluble fiber per day may reduce your LDL (bad) cholesterol by up to five percent. Unlike other fiber supplements, Sunfiber is a helpful prebiotic which supports the beneficial bacteria residing in your gut. This also helps prevent the uncomfortable gas, bloating and diarrhea associated with some other fiber supplements. Combine this with Regular Girl’s helpful probiotics and you may have just what you need to help keep your body and your figure in tip-top shape. which supports the beneficial bacteria residing in your gut. This also helps prevent the uncomfortable gas, bloating and diarrhea associated with some other fiber supplements. Combine this with Regular Girl’s helpful probiotics and you may have just what you need to help keep your body and your figure in tip-top shape. diet eating plan / diet high in fiber / dietary fiber daily intake / dietary fiber foods / dietary fiber for constipation / dietary fiber rich foods / exercise before or after eating / Fiber rich foods / fiber supplements / healthy eating / healthy habits eating / healthy snack ideas / Healthy Snacks / healthy snacks to go / heart healthy snacks / low FODMAP snacks / prebiotic fiber food / snacks / Weight Management *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [How ripe do you like your bananas? And what it means for your belly!](https://regulargirl.com/blogs/wellness/how-ripe-do-you-like-your-bananas-and-what-it-means-for-your-belly): Did you know that the ripeness of your banana may impact your belly? That’s because they’re high in FODMAPs. - **Published**: 2024-05-24T12:19:25Z - **Modified**: 2024-05-24T12:24:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: How ripe do you like your bananas? And what it means for your belly! We love bananas. They’re a delicious, tasty and portable snack that is just perfect for eating on the go. But did you know that the ripeness of your banana may impact your belly? Brown spots on your banana indicate that its sugar content is rising. Many people consider these perfect for noshing, but these ripe (and overripe) bananas may cause aggravating tummy issues such as constipation and bloat, especially for those who suffer from irritable bowel syndrome (IBS). That’s because they’re high in FODMAPs, a fancy acronym for sugars that aren’t properly absorbed in the gut. Firmer, greener bananas have fewer of these sugars. Nutritionists consider them low-FODMAP. They’re a smarter choice for those suffering from IBS and other digestive issues. Regular Girl is also low-FODMAP. In fact, it’s fiber is the first fiber and standalone ingredient to become a Monash University Low-FODMAP CertifiedTM product. How cool is that? Learn more about FODMAPs here. We love bananas. They’re a delicious, tasty and portable snack that is just perfect for eating on the go. But did you know that the ripeness of your banana may impact your belly? Brown spots on your banana indicate that its sugar content is rising. Many people consider these perfect for noshing, but these ripe (and overripe) bananas may cause aggravating tummy issues such as constipation and bloat, especially for those who suffer from irritable bowel syndrome (IBS). That’s because they’re high in FODMAPs, a fancy acronym for sugars that aren’t properly absorbed in the gut. Firmer, greener bananas have fewer of these sugars. Nutritionists consider them low-FODMAP. They’re a smarter choice for those suffering from IBS and other digestive issues. Regular Girl is also low-FODMAP. In fact, it’s fiber is the first fiber and standalone ingredient to become a Monash University Low-FODMAP CertifiedTM product. How cool is that? Learn more about FODMAPs here. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Here’s why we’re smitten with cranberry](https://regulargirl.com/blogs/wellness/heres-why-were-smitten-with-cranberry): Welcome the newest member of the Regular Girl family: Regular Girl Wellness. Discover the benefits of this high-potency cranberry powder. - **Published**: 2024-05-24T12:18:53Z - **Modified**: 2024-05-24T12:24:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Here’s why we’re smitten with cranberry Your insides are important to us, from your gut to your urinary tract. That’s why we’re excited about the newest member of the Regular Girl family: Regular Girl Wellness . This exclusive blend of high-potency cranberry powder, prebiotic fiber and beneficial probiotics addresses UTIs from both the gut and the urinary tract. Urinary tract infections are no fun Sad but true: More than 50% of women will get a urinary tract infection (UTI) in their lifetime. In the U.S., UTIs account for more than 6 million physician visits each year. The pain, burning, foul smell and frequent urination that UTIs often cause is no picnic, and left untreated, may travel up the urinary tract and become a lot more serious. It’s smart to take steps to avoid this all-too-common infection in the first place. Here’s how cranberry can help We’ve known for generations that cranberries support urinary tract health. That’s why grandma was such a fan of the tart, red fruit. Cranberries contain a unique polyphenol called proanthocyanidins or PACs. Studies show that PACs offer benefits that support urinary tract health. Regular Girl Wellness contains 3 grams of SunCran organic cranberry powder. That’s equivalent to SIX 8-ounce glasses of cranberry juice, but without the added sugar. Best of all, this straight-from-the-farm cranberry powder has guaranteed potency and is DNA-tested for authenticity. You can’t say the same for every cranberry powder on the market. Soluble fiber adds some impressive razzle dazzle Studies have shown that when you combine this hard-working cranberry powder with Regular Girl’s unique soluble fiber, the results are even more powerful! In a Rutgers University human study, 85% of participants showed an anti-adhesion response in their urine after consuming this powerful duo. In another study, this fiber’s positive effect on gut health minimized the likelihood of harmful bacteria even getting to the urinary tract. Why Regular Girl Wellness is second to none In addition to this hefty dose of high-potency cranberry powder, Regular Girl Wellness contains 3 grams of good-for-your-gut soluble fiber plus 3 billion active Lactobacillus acidophilus probiotics. This probiotic , known to support both digestive and urinary tract health, works in tandem with the prebiotic fiber and cranberry juice powder to keep your insides humming along splendidly. Learn more about Regular Girl Wellness. Your insides are important to us, from your gut to your urinary tract. That’s why we’re excited about the newest member of the Regular Girl family: Regular Girl Wellness . This exclusive blend of high-potency cranberry powder, prebiotic fiber and beneficial probiotics addresses UTIs from both the gut and the urinary tract. Your insides are important to us, from your gut to your urinary tract. That’s why we’re excited about the newest member of the Regular Girl family: . This exclusive blend of high-potency cranberry powder, prebiotic fiber and beneficial probiotics addresses UTIs from both the gut and the urinary tract. Sad but true: More than 50% of women will get a urinary tract infection (UTI) in their lifetime. In the U.S., UTIs account for more than 6 million physician visits each year. The pain, burning, foul smell and frequent urination that UTIs often cause is no picnic, and left untreated, may travel up the urinary tract and become a lot more serious. It’s smart to take steps to avoid this all-too-common infection in the first place. We’ve known for generations that cranberries support urinary tract health. That’s why grandma was such a fan of the tart, red fruit. Cranberries contain a unique polyphenol called proanthocyanidins or PACs. Studies show that PACs offer benefits that support urinary tract health. Regular Girl Wellness contains 3 grams of SunCran organic cranberry powder. That’s equivalent to SIX 8-ounce glasses of cranberry juice, but without the added sugar. Best of all, this straight-from-the-farm cranberry powder has guaranteed potency and is DNA-tested for authenticity. You can’t say the same for every cranberry powder on the market. Regular Girl Wellness contains 3 grams of organic cranberry powder. That’s equivalent to SIX 8-ounce glasses of cranberry juice, but without the added sugar. Best of all, this straight-from-the-farm cranberry powder has guaranteed potency and is DNA-tested for authenticity. You can’t say the same for every cranberry powder on the market. Studies have shown that when you combine this hard-working cranberry powder with Regular Girl’s unique soluble fiber, the results are even more powerful! In a Rutgers University human study, 85% of participants showed an anti-adhesion response in their urine after consuming this powerful duo. In another study, this fiber’s positive effect on gut health minimized the likelihood of harmful bacteria even getting to the urinary tract. have shown that when you combine this hard-working cranberry powder with Regular Girl’s unique soluble fiber, the results are even more powerful! In a Rutgers University human study, 85% of participants showed an anti-adhesion response in their urine after consuming this powerful duo. In another study, this fiber’s positive effect on gut health minimized the likelihood of harmful bacteria even getting to the urinary tract. In addition to this hefty dose of high-potency cranberry powder, Regular Girl Wellness contains 3 grams of good-for-your-gut soluble fiber plus 3 billion active Lactobacillus acidophilus probiotics. This probiotic , known to support both digestive and urinary tract health, works in tandem with the prebiotic fiber and cranberry juice powder to keep your insides humming along splendidly. Learn more about Regular Girl Wellness. In addition to this hefty dose of high-potency cranberry powder, Regular Girl Wellness contains 3 grams of good-for-your-gut soluble fiber plus 3 billion active , known to support both digestive and urinary tract health, works in tandem with the prebiotic fiber and cranberry juice powder to keep your insides humming along splendidly. Bloating / cranberry freeze dried powder / cranberry powder / cranberry powder drink / cranberry powder extract / cranberry powder for urine infection / cranberry powdered sugar / cranberry seed powder / dried cranberry powder *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Here’s why we’re fans of vitamin D](https://regulargirl.com/blogs/wellness/heres-why-were-fans-of-vitamin-d): The Regular Girl multivitamin includes 200% of the daily value of vitamin D3, the active form of vitamin D. Why? Find out here! - **Published**: 2024-05-24T12:18:48Z - **Modified**: 2024-05-24T12:24:17Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Here’s why we’re fans of vitamin D The Regular Girl multivitamin and Regular Girl Restore include 200% of the daily value of vitamin D3, the active form of vitamin D. Why? Because this nutrient deserves your attention! Not only is Vitamin D vital for strong bones and teeth, deficiencies have been linked to other health issues. It also appears to play a role in supporting immune system health. And here’s a shocker: More than 40% of us may not be getting enough of it! Shining the spotlight on the ‘Sunshine Vitamin” The Dietary Guidelines for Americans list Vitamin D as one of their four ‘nutrients of concern,” hoping to raise awareness of its importance. Often called the ‘sunshine vitamin’, vitamin D is produced by our body when we’re catching those golden rays. Unfortunately, many of us don’t make enough. Blame cloudy days, living too far from the equator, spending too much time inside and even wearing sunscreen. That’s why adding vitamin D to your diet by taking supplements or eating vitamin D-rich foods is so important. By the way, dietary fiber is another nutrient of concern. Most Americans get far less than we need which is why supplements such as our Regular Girl Prebiotic Fiber and Probiotic blend are so important. Signs of a Vitamin D deficiency may be subtle Some of us may experience muscle weakness and bone pain if we don’t get enough of vitamin D. Others may have little or no symptoms. It’s always smart to check with your healthcare provider if you’re curious about your need for supplementation. While uncommon, it is possible to get too much of this fat-soluble vitamin. Vitamin D and overall wellness Vitamin D supports your health in many ways. You may remember from elementary school that this nutrient supports healthy bone growth.* That’s why it’s often added to milk and other kid-friendly foods. Vitamin D has also been shown to help regulate the immune response.* Vitamin D isn’t the only Regular Girl Multivitamin nutrient that’s been shown to support the immune system. Our Multi also contains 200% of the daily recommended intake of Vitamin C and 100% of zinc. Both of these good guys are known to help support the immune system.* Your gut health affects your immune system, too. Regular Girl has your health in mind. Our complete care system gives your body the nutrients it needs to power through your day. Our supplements work with your body to support your overall wellness so you can stay blissfully balanced and strong. The Regular Girl multivitamin and Regular Girl Restore include 200% of the daily value of vitamin D3, the active form of vitamin D. Why? Because this nutrient deserves your attention! Not only is Vitamin D vital for strong bones and teeth, deficiencies have been linked to other health issues. It also appears to play a role in supporting immune system health. And here’s a shocker: More than 40% of us may not be getting enough of it! The Regular Girl multivitamin and Regular Girl Restore include 200% of the daily value of vitamin D3, the active form of vitamin D. Why? Because this nutrient deserves your attention! Not only is Vitamin D vital for strong bones and teeth, deficiencies have been to other health issues. It also appears to play a role in supporting immune system health. And here’s a shocker: More than 40% of us may not be getting enough of it! Shining the spotlight on the ‘Sunshine Vitamin” The Dietary Guidelines for Americans list Vitamin D as one of their four ‘nutrients of concern,” hoping to raise awareness of its importance. Often called the ‘sunshine vitamin’, vitamin D is produced by our body when we’re catching those golden rays. Unfortunately, many of us don’t make enough. Blame cloudy days, living too far from the equator, spending too much time inside and even wearing sunscreen. That’s why adding vitamin D to your diet by taking supplements or eating vitamin D-rich foods is so important. list Vitamin D as one of their four ‘nutrients of concern,” hoping to raise awareness of its importance. Often called the ‘sunshine vitamin’, vitamin D is produced by our body when we’re catching those golden rays. Unfortunately, many of us don’t make enough. Blame cloudy days, living too far from the equator, spending too much time inside and even wearing sunscreen. That’s why adding vitamin D to your diet by taking supplements or eating vitamin D-rich foods is so important. By the way, dietary fiber is another nutrient of concern. Most Americans get far less than we need which is why supplements such as our Regular Girl Prebiotic Fiber and Probiotic blend are so important. By the way, dietary fiber is another nutrient of concern. Most Americans get far less than we need which is why supplements such as our Some of us may experience muscle weakness and bone pain if we don’t get enough of vitamin D. Others may have little or no symptoms. It’s always smart to check with your healthcare provider if you’re curious about your need for supplementation. While uncommon, it is possible to get too much of this fat-soluble vitamin. Vitamin D supports your health in many ways. You may remember from elementary school that this nutrient supports healthy bone growth.* That’s why it’s often added to milk and other kid-friendly foods. Vitamin D has also been shown to help regulate the immune response.* Vitamin D isn’t the only Regular Girl Multivitamin nutrient that’s been shown to support the immune system. Our Multi also contains 200% of the daily recommended intake of Vitamin C and 100% of zinc. Both of these good guys are known to help support the immune system.* Your gut health affects your immune system, too. Vitamin D isn’t the only Regular Girl Multivitamin nutrient that’s been shown to support the immune system. Our Multi also contains 200% of the daily recommended intake of Vitamin C and 100% of zinc. Both of these good guys are known to help support the immune system.* Your affects your immune system, too. Regular Girl has your health in mind. Our complete care system gives your body the nutrients it needs to power through your day. Our supplements work with your body to support your overall wellness so you can stay blissfully balanced and strong. Bloating / Constipation / Digestive Health / Immune Health / multivitamin immune system / Vitamin D / vitamin d benefits / vitamin d deficiency / vitamin d deficiency symptoms / vitamin d high foods / vitamin d supplement / vitamin d what does it do / Vitamin D3 / vitamin d3 benefits *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [How Fiber Supports a Healthier, More Balanced You This Spring](https://regulargirl.com/blogs/wellness/how-fiber-supports-a-healthier-more-balanced-you-this-spring): Spring clean your diet with fiber! Learn how adding Sunfiber to your routine can improve digestion, reduce bloating, and support weight management. - **Published**: 2025-03-13T09:47:32Z - **Modified**: 2025-03-13T13:42:46Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: As the days grow longer and temperatures rise, many people start thinking about shedding winter weight and feeling their best for spring. After months of comfort foods, reduced activity, and sluggish digestion, getting back on track can feel overwhelming. But, wanting to look your best this spring does not have to mean restrictive diets, excessive exercise, or constant hunger. One of the easiest, most effective ways to feel full longer is by increasing dietary fiber intake. Why Fiber is the Key to Healthy Spring Weight Loss Fiber is often overlooked in weight loss strategies, but it plays a crucial role in managing appetite, supporting digestion, and maintaining balanced blood sugar levels. Despite its importance, 95 percent of people do not consume enough fiber. Women should aim for at least 25 grams per day, yet most fall far short of this target. Many people also overestimate the fiber content of common foods. For example: Cream of wheat, a seemingly healthy breakfast option, contains less than one gram of fiber per serving. A sandwich with lettuce and tomato only provides two grams of fiber, barely contributing to the recommended intake. A fiber-deficient diet can lead to poor digestion, increased hunger, blood sugar spikes, and weight gain. Adding more high-fiber foods and fiber supplements can help you feel lighter, more satisfied, and more energized throughout the day. How Fiber Helps Burn Fat and Reduce Cravings Increasing fiber intake can support weight loss naturally by: Curbing hunger by keeping you full longer, reducing the need for unnecessary snacking. Stabilizing blood sugar levels, preventing energy crashes and cravings for sugary or processed foods. Supporting gut health, particularly when using prebiotic fiber like the Sunfiber found in Regular Girl , which helps beneficial gut bacteria thrive. Avoid Digestive Issues While Increasing Fiber Some people avoid fiber due to past experiences with bloating, cramping, or digestive discomfort. The key is choosing the right type of fiber and increasing intake gradually. Regular Girl makes this easy. The Best Fiber Supplement for Digestion and Energy Regular Girl is an easy way to increase fiber intake without side effects. Just one serving contains five grams of clinically proven prebiotic fiber that dissolves completely into any food or drink without changing the taste, texture, or aroma. Unlike some fiber supplements or high-fiber foods, Regular Girl does not cause bloating, cramping, or digestive discomfort. Instead, it helps regulate digestion, reducing post-winter sluggishness and supporting a healthy lifestyle. How Regular Girl Supports a Healthier You Effortless to use – It blends invisibly into water, coffee, smoothies, or yogurt, making it simple to add more fiber to your diet. Reduces cravings naturally – By stabilizing blood sugar and supporting a healthy gut microbiome, it helps control appetite and reduces the urge to snack. Supports digestion – Helps eliminate bloating and keeps digestion regular without sudden or uncomfortable effects. How to Add More Fiber to Your Diet To boost fiber intake naturally, try incorporating high-fiber foods for weight loss, such as: Fresh fruits with skin, like apples and berries Nuts and seeds Whole grains, such as oats and quinoa Legumes, like lentils and chickpeas If dining out, check restaurant menus in advance to select fiber-rich meal options. Using mental rehearsal techniques—where you visualize making healthy choices—can also improve weight loss success. Spring is the Perfect Time for a Fresh Start With longer days and warmer weather, now is the ideal time to refresh your habits, increase fiber intake, and shed winter weight. By adding more fiber to your diet with Regular Girl , you can curb cravings, and improve digestion—all without restrictive diets or complicated meal plans. This spring, focus on simple, sustainable changes that help you feel lighter, more energized, and ready for the season ahead. As the days grow longer and temperatures rise, many people start thinking about shedding winter weight and feeling their best for spring. After months of comfort foods, reduced activity, and sluggish digestion, getting back on track can feel overwhelming. But, wanting to look your best this spring does not have to mean restrictive diets, excessive exercise, or constant hunger. One of the easiest, most effective ways to feel full longer is by increasing dietary fiber intake. Fiber is often overlooked in weight loss strategies, but it plays a crucial role in managing appetite, supporting digestion, and maintaining balanced blood sugar levels. Despite its importance, 95 percent of people do not consume enough fiber. Women should aim for at least 25 grams per day, yet most fall far short of this target. Many people also overestimate the fiber content of common foods. For example: A fiber-deficient diet can lead to poor digestion, increased hunger, blood sugar spikes, and weight gain. Adding more high-fiber foods and fiber supplements can help you feel lighter, more satisfied, and more energized throughout the day. How Fiber Helps Burn Fat and Reduce Cravings Increasing fiber intake can support weight loss naturally by: Avoid Digestive Issues While Increasing Fiber Some people avoid fiber due to past experiences with bloating, cramping, or digestive discomfort. The key is choosing the right type of fiber and increasing intake gradually. Regular Girl is an easy way to increase fiber intake without side effects. Just one serving contains five grams of clinically proven prebiotic fiber that dissolves completely into any food or drink without changing the taste, texture, or aroma. Unlike some fiber supplements or high-fiber foods, Regular Girl does not cause bloating, cramping, or digestive discomfort. Instead, it helps regulate digestion, reducing post-winter sluggishness and supporting a healthy lifestyle. How to Add More Fiber to Your Diet To boost fiber intake naturally, try incorporating high-fiber foods for weight loss, such as: If dining out, check restaurant menus in advance to select fiber-rich meal options. Using mental rehearsal techniques—where you visualize making healthy choices—can also improve weight loss success. With longer days and warmer weather, now is the ideal time to refresh your habits, increase fiber intake, and shed winter weight. By adding more fiber to your diet with Regular Girl , you can curb cravings, and improve digestion—all without restrictive diets or complicated meal plans. This spring, focus on simple, sustainable changes that help you feel lighter, more energized, and ready for the season ahead. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [How to avoid the dreaded “food baby” and enjoy swimsuit season](https://regulargirl.com/blogs/wellness/how-to-avoid-the-dreaded-food-baby-and-enjoy-swimsuit-season): Thankfully, there are ways to avoid that unsightly morning “food baby” bulge and it starts with taking care of your digestive system. - **Published**: 2024-05-24T12:19:46Z - **Modified**: 2024-05-24T12:24:08Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: How to avoid the dreaded “food baby” and enjoy swimsuit season As you may be painfully aware, bloating can happen to anyone. You’ve probably seen the pictures of healthy, fit gals who wake up with their stomachs so distended they look like they’re pregnant. Sure, their bellies calm down during the day, but who wants to hit the beach when it looks like you really should be visiting a maternity boutique? Thankfully, there are ways to avoid that unsightly morning “food baby” bulge. And it all starts with taking care of the little guys in your digestive system. Give your body’s beneficial bacteria a little love Your GI tract is home to trillions of beneficial bacteria. Some experts think that we may have up to four pounds of microorganisms in our bodies. For a healthy digestive system, it’s essential to care for them. One way is to feed them soluble prebiotic fiber such as the Sunfiber in Regular Girl. It keeps them healthy and nourished so they can keep your body working at its best. Regular Girl also contains a hefty dose of Bifidobacterium lactis. This probiotic is essential for a healthy GI tract. Think twice about those bedtime snacks and drinks Sorry ladies, a bowl of cereal before bedtime may quiet your hunger but it can also give birth to a food baby if you are sensitive to lactose (in milk) or gluten (in many cereals). Sugar-free candy or snacks won’t do you any favors either if they contain sorbitol or xylitol. These artificial sweeteners may cause gas, bloating and stomach cramps. A handful of peanuts can also unleash the bloating beast. Chewing gum, drinking through a straw and even smoking can force air into your digestive system which may also lead to bloating. If you need to snack before bed, choose wisely. A few more tips Take a walk after every meal and get plenty of sleep. This can help keep your belly under control. Also try eating smaller meals throughout the day and chewing your foods S-L-O-W-L-Y. And of course, keep your digestive system in balance with a daily sprinkle of Regular Girl. As you may be painfully aware, bloating can happen to anyone. You’ve probably seen the pictures of healthy, fit gals who wake up with their stomachs so distended they look like they’re pregnant. Sure, their bellies calm down during the day, but who wants to hit the beach when it looks like you really should be visiting a maternity boutique? Thankfully, there are ways to avoid that unsightly morning “food baby” bulge. And it all starts with taking care of the little guys in your digestive system. Give your body’s beneficial bacteria a little love Your GI tract is home to trillions of beneficial bacteria. Some experts think that we may have up to four pounds of microorganisms in our bodies. For a healthy digestive system, it’s essential to care for them. One way is to feed them soluble prebiotic fiber such as the Sunfiber in Regular Girl. It keeps them healthy and nourished so they can keep your body working at its best. Regular Girl also contains a hefty dose of Bifidobacterium lactis. This probiotic is essential for a healthy GI tract. Your GI tract is home to trillions of beneficial bacteria. Some experts think that we may have up to four pounds of microorganisms in our bodies. For a healthy digestive system, it’s essential to care for them. One way is to feed them soluble prebiotic fiber such as the Sunfiber in Regular Girl. It keeps them healthy and nourished so they can keep your body working at its best. Regular Girl also contains a hefty dose of Think twice about those bedtime snacks and drinks Sorry ladies, a bowl of cereal before bedtime may quiet your hunger but it can also give birth to a food baby if you are sensitive to lactose (in milk) or gluten (in many cereals). Sugar-free candy or snacks won’t do you any favors either if they contain sorbitol or xylitol. These artificial sweeteners may cause gas, bloating and stomach cramps. A handful of peanuts can also unleash the bloating beast. Chewing gum, drinking through a straw and even smoking can force air into your digestive system which may also lead to bloating. If you need to snack before bed, choose wisely. Take a walk after every meal and get plenty of sleep. This can help keep your belly under control. Also try eating smaller meals throughout the day and chewing your foods S-L-O-W-L-Y. And of course, keep your digestive system in balance with a daily sprinkle of Regular Girl. Bloating / diet high in fiber / dietary fiber daily intake / dietary fiber rich foods / dietary fiber supplement powder / Fiber rich foods / fiber supplements / Regular Girl Sunfiber / Sunfiber / sunfiber fiber supplement / sunfiber nutritional facts / sunfiber prebiotic fiber / sunfiber probiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [How to feel full of energy and stress free all winter long](https://regulargirl.com/blogs/wellness/how-to-feel-full-of-energy-and-stress-free-all-winter-long): If the long, cold and dark days of winter make you feel like crawling into a hole, listen up. Here are some tips to help you through winter. - **Published**: 2024-05-24T12:18:38Z - **Modified**: 2024-05-24T12:24:18Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: How to feel full of energy and stress free all winter long If the long, cold and dark days of winter make you feel like crawling into a hole, listen up. The Regular Girl family of products can help boost your energy, control stress and support your immune system. These perks may help you enjoy all that winter has to offer. This means outdoor fun with family and friends, not sleeping ‘til noon and binge-watching 90s TV. A lack of sunshine and poor winter eating habits can really zap your energy. Supercharge your body this winter with the Regular Girl Multivitamin . It contains 200% of the Daily Value of these very important winter nutrients. Vitamin B12, “the energy vitamin”: It helps convert the food you eat to get-up-and-go energy. Vitamin D, “the sunshine vitamin”: More than 40% of us don’t get enough . Vitamin C, a potent antioxidant that helps strengthen your body's natural defenses. This winter, breakfast with intention. Start each day with a high-protein, high-fiber meal, such as this Winter Yogurt Chia Parfait . The added dietary fiber from a serving of Regular Girl helps keep your blood sugar steady so you’re less tempted to head back to bed. Each serving of Regular Girl contains 5 grams of good-for-your gut soluble fiber. Winter stress can take a toll on your whole body. Holiday overspending, icy roads and a lack of exercise opportunities may lead to winter worries and sleepless nights. Regular Girl Restore contains soothing Suntheanine and immune-supporting Eldermune elderberry juice, vitamin C, vitamin D and zinc. Restore is specially formulated to help you relax and enjoy more restorative sleep, both critical to supporting a healthy immune system. Pay close attention to your sleep this winter. While most of us don’t get enough shut-eye — adults need 7 to 9 hours each day — some folks tend to get too much of this good thing during winter. Oversleeping has been linked to both physical and mental health challenges. If you’re guilty of sleeping too much, find a way to get more daylight, such as adding a mid-day walk to your routine. If you’re still struggling to stay awake during the day, check with your healthcare provider. If the long, cold and dark days of winter make you feel like crawling into a hole, listen up. The Regular Girl family of products can help boost your energy, control stress and support your immune system. These perks may help you enjoy all that winter has to offer. This means outdoor fun with family and friends, not sleeping ‘til noon and binge-watching 90s TV. If the long, cold and dark days of winter make you feel like crawling into a hole, listen up. The Regular Girl can help boost your energy, control stress and support your immune system. These perks may help you enjoy all that winter has to offer. This means outdoor fun with family and friends, not sleeping ‘til noon and binge-watching 90s TV. A lack of sunshine and poor winter eating habits can really zap your energy. Supercharge your body this winter with the Regular Girl Multivitamin . It contains 200% of the Daily Value of these very important winter nutrients. Supercharge your body this winter with the . It contains 200% of the Daily Value of these very important winter nutrients. Vitamin B12, “the energy vitamin”: It helps convert the food you eat to get-up-and-go energy. Vitamin C, a potent antioxidant that helps strengthen your body's natural defenses. This winter, breakfast with intention. Start each day with a high-protein, high-fiber meal, such as this Winter Yogurt Chia Parfait . The added dietary fiber from a serving of Regular Girl helps keep your blood sugar steady so you’re less tempted to head back to bed. Each serving of Regular Girl contains 5 grams of good-for-your gut soluble fiber. Start each day with a high-protein, high-fiber meal, such as this . The added dietary fiber from a serving of Regular Girl helps keep your blood sugar steady so you’re less tempted to head back to bed. Each serving of Regular Girl contains 5 grams of good-for-your gut soluble fiber. Winter stress can take a toll on your whole body. Holiday overspending, icy roads and a lack of exercise opportunities may lead to winter worries and sleepless nights. Regular Girl Restore contains soothing Suntheanine and immune-supporting Eldermune elderberry juice, vitamin C, vitamin D and zinc. Restore is specially formulated to help you relax and enjoy more restorative sleep, both critical to supporting a healthy immune system. Holiday overspending, icy roads and a lack of exercise opportunities may lead to winter worries and sleepless nights. contains soothing Suntheanine and immune-supporting Eldermune elderberry juice, vitamin C, vitamin D and zinc. Restore is specially formulated to help you relax and enjoy more restorative sleep, both critical to supporting a healthy immune system. Pay close attention to your sleep this winter. While most of us don’t get enough shut-eye — adults need 7 to 9 hours each day — some folks tend to get too much of this good thing during winter. Oversleeping has been linked to both physical and mental health challenges. If you’re guilty of sleeping too much, find a way to get more daylight, such as adding a mid-day walk to your routine. If you’re still struggling to stay awake during the day, check with your healthcare provider. Pay close attention to your sleep this winter. While most of us — adults need 7 to 9 hours each day — some folks tend to get too much of this good thing during winter. Oversleeping has been linked to both physical and mental health challenges. If you’re guilty of sleeping too much, find a way to get more daylight, such as adding a mid-day walk to your routine. If you’re still struggling to stay awake during the day, check with your healthcare provider. boost energy naturally / boost energy pills / boost energy supplement / boost your energy / Digestive Health / Energy / Immune Health / multivitamin immune system / Stress Free / stress free body / stress free life *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [How to stick with healthy habits](https://regulargirl.com/blogs/wellness/how-to-stick-with-healthy-habits): We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals and stick with those healthy habits. - **Published**: 2024-05-24T12:18:36Z - **Modified**: 2024-05-24T12:24:19Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: How to stick with healthy habits Building healthy habits such as eating better or exercising more can be hard! In fact, many of us fail when it comes to sticking with New Year’s resolutions. A sobering 80% of resolutions are dropped by the second week of February. We don’t want you to give up! Below are some tactics you can use to accomplish your better-you goals. 1. Write it down . Simply putting your goals on paper can help you succeed. You have our permission to get creative with it. Google “vision board” for ideas. This simple step can really make a difference. One study reported that those who wrote their goals accomplished significantly more than those who didn’t. 2. Make simple and manageable changes. If your goal is to run a marathon, yet you haven’t seen your tennies in weeks, it’s time to rethink that goal. Here’s one area Regular Girl can help. If your goal is to take better care for your gut, simply add a scoop of our Regular Girl Prebiotic Fiber and Probiotic supplement to your morning smoothie. It blends easy as pie and won’t change your drink's taste or texture. 3. Tell your friends . Study results have shown that those who make a public commitment are more likely to succeed. You don’t have to take out a full-page ad about your plan to step away from trendy oversized cookies, but do tell your closest friends and family. 4. Update your tribe regularly . Sending daily or weekly progress reports can help keep you accountable. So go ahead and post that daily image of your healthy lunch or your jogging route. Be sure to tag us @getRegularGirl. 5. Make a plan for obstacles. Think about what triggers a bad habit and then make a plan to overcome it. Our tips for curbing snacking can help you deal with cravings. 6. Keep it interesting. Running the same route can get B-O-R-I-N-G. Plogging — picking up litter while jogging — is a feel-good way to add some sparkle to your routine. If you haven’t yet tried this TikTok trend, today’s the day! 7. Bump up the difficulty for bad habits. If you tend to shop online a bit too much, don’t save your credit cards online. If you’re trying to cut back on salt, keep the shaker off the table. 8. Start fresh every day. Some days are bound to be better than others. Whether you kicked it into high gear the previous day or lounged like a sloth, consider each morning a fresh start. You got this, girl! Building healthy habits such as eating better or exercising more can be hard! In fact, many of us fail when it comes to sticking with New Year’s resolutions. A sobering 80% of resolutions are dropped by the second week of February. We don’t want you to give up! Below are some tactics you can use to accomplish your better-you goals. 1. Write it down . Simply putting your goals on paper can help you succeed. You have our permission to get creative with it. Google “vision board” for ideas. This simple step can really make a difference. One study reported that those who wrote their goals accomplished significantly more than those who didn’t. 2. Make simple and manageable changes. If your goal is to run a marathon, yet you haven’t seen your tennies in weeks, it’s time to rethink that goal. Here’s one area Regular Girl can help. If your goal is to take better care for your gut, simply add a scoop of our Regular Girl Prebiotic Fiber and Probiotic supplement to your morning smoothie. It blends easy as pie and won’t change your drink's taste or texture. 3. Tell your friends . Study results have shown that those who make a public commitment are more likely to succeed. You don’t have to take out a full-page ad about your plan to step away from trendy oversized cookies, but do tell your closest friends and family. 4. Update your tribe regularly . Sending daily or weekly progress reports can help keep you accountable. So go ahead and post that daily image of your healthy lunch or your jogging route. Be sure to tag us @getRegularGirl. 5. Make a plan for obstacles. Think about what triggers a bad habit and then make a plan to overcome it. Our tips for curbing snacking can help you deal with cravings. 6. Keep it interesting. Running the same route can get B-O-R-I-N-G. Plogging — picking up litter while jogging — is a feel-good way to add some sparkle to your routine. If you haven’t yet tried this TikTok trend, today’s the day! 7. Bump up the difficulty for bad habits. If you tend to shop online a bit too much, don’t save your credit cards online. If you’re trying to cut back on salt, keep the shaker off the table. 8. Start fresh every day. Some days are bound to be better than others. Whether you kicked it into high gear the previous day or lounged like a sloth, consider each morning a fresh start. You got this, girl! Digestive Health / Healthy Habits / healthy habits daily / healthy habits eating / healthy habits for life / healthy habits for mental health / healthy habits health foods / healthy habits nutrition / healthy habits to start / healthy habits wellness *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Join us at IBS Warrior Summit](https://regulargirl.com/blogs/wellness/join-us-at-ibs-warrior-summit): We’re so excited to be a sponsor of the IBS Warrior Summit, a month-long event loaded with empowering information and life-changing resources! - **Published**: 2024-05-24T12:18:34Z - **Modified**: 2024-05-24T12:24:19Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: We’re so excited to be a sponsor of the IBS Warrior Summit! This month-long event is loaded with empowering information and life-changing resources. And it’s free! IBS Warrior Webinars Working With Your Doctor To Get An Accurate Diagnosis + Referrals & Therapies Available To You April 6 noon - 2 p.m. CST Get To Know Your Gut + Debunking Treatment Myths & Setting The Record Straight April 13 noon - 2 p.m. CST Building Support Through Community & Advocating For Your Needs + Real Life IBS Conversations April 20 noon - 2 p.m. CST Coping With Symptoms + Strategies You Can Use For Symptom Relief April 27 noon - 2 p.m. CST But wait, there’s more! Regular Girl Dietitian Derek Timm will also host an interactive webinar on April 28th at 11:00 a.m. More information to come. Learn more about the IBS Warrior Summit and register. www.ibsmastermethod.com/ibs-warrior-summit Wondering about IBS? According to the International Foundation for Gastrointestinal Disorders, which has designated April as IBS Awareness Month, IBS, also known as Irritable Bowel Syndrome is an intestinal disorder characterized by a group of symptoms including constipation, diarrhea, bloating, gas and cramping. We’re so excited to be a sponsor of the IBS Warrior Summit! This month-long event is loaded with empowering information and life-changing resources. And it’s free! Working With Your Doctor To Get An Accurate Diagnosis + Referrals & Therapies Available To You Get To Know Your Gut + Debunking Treatment Myths & Setting The Record Straight Building Support Through Community & Advocating For Your Needs + Real Life IBS Conversations Coping With Symptoms + Strategies You Can Use For Symptom Relief Regular Girl Dietitian Derek Timm will also host an interactive webinar on April 28th at 11:00 a.m. More information to come. According to the International Foundation for Gastrointestinal Disorders, which has designated April as IBS Awareness Month, IBS, also known as Irritable Bowel Syndrome is an intestinal disorder characterized by a group of symptoms including constipation, diarrhea, bloating, gas and cramping. Bloating / bloating causes / Constipation / Cramping / Diarrhea / Digestive Health / gas / IBS / IBS Warrior Summit / kids constipation / pediatric constipation guidelines / what causes bloating *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [How to survive the holidays when your belly is a Grinch](https://regulargirl.com/blogs/wellness/how-to-survive-the-holidays-when-your-belly-is-a-grinch): Do Holiday parties wreak havoc on your gut? Thankfully, you don’t have to sit on the sidelines (or anywhere else) this festive season. - **Published**: 2024-05-24T12:18:56Z - **Modified**: 2024-05-24T12:24:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: How to survive the holidays when your belly is a Grinch Holiday parties with their tantalizing drinks and delectable snacks can wreak havoc on your gut, especially if you suffer from irritable bowel syndrome (IBS) or other digestive issues. Thankfully, you don’t have to sit on the sidelines (or anywhere else) this festive season. These tips and recipes may help you stay joyful, balanced and regular this holiday season. 1. Get to know your gut. Following a low-FODMAP diet may help you discover which foods are triggering your gas, bloating or other GI systems . FODMAPS, which are fermentable carbohydrates, are present in a wide variety of foods, from garlic and apples to rye bread and milk. Consider working with a health professional to undergo a FODMAP screening program. Although it takes some trial and error, this process may help you understand which foods are causing your discomfort and which are okay to eat. 2. Embrace breakfast. The IBS experts at Monash University suggest making time for breakfast . Monash warns that skipping breakfast may cause you to consume a larger meal for lunch, or worse, make poor choices which could aggravate your IBS symptoms. Their website lists several low-FODMAP breakfast recipes, such as this quinoa breakfast pudding and vegan French toast . 3. Bring tummy-friendly foods to holiday gatherings. Help yourself, your friends and family by preparing and bringing low-FODMAP foods to seasonal potlucks and family dinners. This low-FODMAP roasted squash, carrot and ginger soup doesn’t contain aggravating onions or garlic, but is rich with flavor. Satisfy the urge for seafood with this delicious, yet easy to prepare salmon sliders . Adding a scoop of Regular Girl to their rosemary aioli delivers belly-pleasing prebiotic fiber plus probiotics. 4. Drink responsibly. Ingredients in some alcoholic drinks may cause excess gas, bloating and worse. Some wines, beers and hard liquors are a smarter choice than others for those with sensitive tummies. Learn which drinks to avoid and which to enjoy (in moderation, of course) in our Regular Girl’s Guide to FODMAP-friendly drinks . Holiday parties with their tantalizing drinks and delectable snacks can wreak havoc on your gut, especially if you suffer from irritable bowel syndrome (IBS) or other digestive issues. Thankfully, you don’t have to sit on the sidelines (or anywhere else) this festive season. These tips and recipes may help you stay joyful, balanced and regular this holiday season. 1. Get to know your gut. Following a low-FODMAP diet may help you discover which foods are triggering your gas, bloating or other GI systems . FODMAPS, which are fermentable carbohydrates, are present in a wide variety of foods, from garlic and apples to rye bread and milk. Consider working with a health professional to undergo a FODMAP screening program. Although it takes some trial and error, this process may help you understand which foods are causing your discomfort and which are okay to eat. may help you discover which foods are triggering your gas, bloating or other GI systems FODMAPS, which are fermentable carbohydrates, are present in a wide variety of foods, from garlic and apples to rye bread and milk. Consider working with a health professional to undergo a program. Although it takes some trial and error, this process may help you understand which foods are causing your discomfort and which are okay to eat. 2. Embrace breakfast. The IBS experts at Monash University suggest making time for breakfast . Monash warns that skipping breakfast may cause you to consume a larger meal for lunch, or worse, make poor choices which could aggravate your IBS symptoms. Their website lists several low-FODMAP breakfast recipes, such as this quinoa breakfast pudding and vegan French toast . The IBS experts at Monash University suggest making time for . Monash warns that skipping breakfast may cause you to consume a larger meal for lunch, or worse, make poor choices which could aggravate your IBS symptoms. Their website lists several low-FODMAP breakfast recipes, such as this 3. Bring tummy-friendly foods to holiday gatherings. Help yourself, your friends and family by preparing and bringing low-FODMAP foods to seasonal potlucks and family dinners. This low-FODMAP roasted squash, carrot and ginger soup doesn’t contain aggravating onions or garlic, but is rich with flavor. Satisfy the urge for seafood with this delicious, yet easy to prepare salmon sliders . Adding a scoop of Regular Girl to their rosemary aioli delivers belly-pleasing prebiotic fiber plus probiotics. Help yourself, your friends and family by preparing and bringing low-FODMAP foods to seasonal potlucks and family dinners. This doesn’t contain aggravating onions or garlic, but is rich with flavor. Satisfy the urge for seafood with this delicious, yet easy to prepare . Adding a scoop of Regular Girl to their rosemary aioli delivers belly-pleasing prebiotic fiber plus probiotics. 4. Drink responsibly. Ingredients in some alcoholic drinks may cause excess gas, bloating and worse. Some wines, beers and hard liquors are a smarter choice than others for those with sensitive tummies. Learn which drinks to avoid and which to enjoy (in moderation, of course) in our Regular Girl’s Guide to FODMAP-friendly drinks . Ingredients in some alcoholic drinks may cause excess gas, bloating and worse. Some wines, beers and hard liquors are a smarter choice than others for those with sensitive tummies. Learn which drinks to avoid and which to enjoy (in moderation, of course) in our Bloating / Constipation / Digestive Health / FODMAP / fodmap diet / fodmap diet food list / fodmap food / fodmap food list / fodmap foods / fodmap recipes / Low FODMap / low fodmap alcohol / low fodmap diet / low fodmap drinks / low FODMAP snacks *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Introducing Regular Girl Wellness](https://regulargirl.com/blogs/wellness/introducing-regular-girl-wellness): Since its introduction in 2016, the now-familiar hot pink packaging has become a symbol of a fun, premium brand that delivers on promise. - **Published**: 2024-05-24T12:18:54Z - **Modified**: 2024-05-24T12:24:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Regular Girl is growing up and her family is getting bigger! Regular Girl is a phenomenon! Since its introduction in 2016, the now-familiar hot pink packaging has become a symbol of a fun, premium brand that delivers on promise. Regular Girl was the first of its kind: a synbiotic blend of Taiyo’s prebiotic Sunfiber and functional probiotics with no added carriers, fillers or other unwanted ingredients. A robust and lucrative affiliate program cemented the brand’s near-instant popularity. Now, the fun continues with the launch of another women’s health product: Regular Girl Wellness Regular Girl Wellness is an exclusive dual action formula that promotes urinary tract and GI health. Gut bacteria are a common source of urinary tract issues, which makes it extra important to have a good gut microbiome. Regular Girl Wellness is a premium ingredient blend of organic Sunfiber ® prebiotic fiber and clinically studied probiotics, plus SunCran ® organic Cranberry Juice Powder. Each serving provides 3 grams of prebiotic soluble fiber to nourish the good gut bacteria; 3 billion active Lactobacillus acidophilus probiotics, which work in harmony with Sunfiber to promote good bacteria; and straight-from-the-farm organic cranberry powder (equal to six 8 ounce glasses of unsweetened cranberry juice). The cranberry is an all-natural source of soluble proanthocyanidins (PACs) without the added sugar commonly found in cranberry cocktails. Regular Girl Wellness is organic; Non-GMO Project Verified; 100 percent gluten-free; Kosher; low in calories; no added sugar; suitable for vegans and vegetarians; and contains no carriers, preservatives or artificial flavors. Plus, Regular Girl Wellness is a Monash University Low FODMAP Certified™ product and TRU-ID DNA tested for authenticity. Regular Girl is growing up and her family is getting bigger! Regular Girl is a phenomenon! Since its introduction in 2016, the now-familiar hot pink packaging has become a symbol of a fun, premium brand that delivers on promise. Regular Girl was the first of its kind: a synbiotic blend of Taiyo’s prebiotic Sunfiber and functional probiotics with no added carriers, fillers or other unwanted ingredients. A robust and lucrative affiliate program cemented the brand’s near-instant popularity. Now, the fun continues with the launch of another women’s health product: Regular Girl Wellness Regular Girl Wellness is an exclusive dual action formula that promotes urinary tract and GI health. Gut bacteria are a common source of urinary tract issues, which makes it extra important to have a good gut microbiome. Regular Girl Wellness is a premium ingredient blend of organic Sunfiber ® prebiotic fiber and clinically studied probiotics, plus SunCran ® organic Cranberry Juice Powder. Regular Girl Wellness is an exclusive dual action formula that promotes urinary tract and GI health. Gut bacteria are a common source of urinary tract issues, which makes it extra important to have a good gut microbiome. Regular Girl Wellness is a premium ingredient blend of organic Sunfiber ® prebiotic fiber and clinically studied probiotics, plus SunCran ® organic Cranberry Juice Powder. Each serving provides 3 grams of prebiotic soluble fiber to nourish the good gut bacteria; 3 billion active Lactobacillus acidophilus probiotics, which work in harmony with Sunfiber to promote good bacteria; and straight-from-the-farm organic cranberry powder (equal to six 8 ounce glasses of unsweetened cranberry juice). The cranberry is an all-natural source of soluble proanthocyanidins (PACs) without the added sugar commonly found in cranberry cocktails. Each serving provides 3 grams of prebiotic soluble fiber to nourish the good gut bacteria; 3 billion active probiotics, which work in harmony with Sunfiber to promote good bacteria; and straight-from-the-farm organic cranberry powder (equal to six 8 ounce glasses of unsweetened cranberry juice). The cranberry is an all-natural source of soluble proanthocyanidins (PACs) without the added sugar commonly found in cranberry cocktails. Regular Girl Wellness is organic; Non-GMO Project Verified; 100 percent gluten-free; Kosher; low in calories; no added sugar; suitable for vegans and vegetarians; and contains no carriers, preservatives or artificial flavors. Plus, Regular Girl Wellness is a Monash University Low FODMAP Certified™ product and TRU-ID DNA tested for authenticity. Regular Girl Wellness is organic; Non-GMO Project Verified; 100 percent gluten-free; Kosher; low in calories; no added sugar; suitable for vegans and vegetarians; and contains no carriers, preservatives or artificial flavors. Plus, Regular Girl Wellness is a Monash University Low FODMAP Certified™ product and TRU-ID DNA tested for authenticity. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Sunfiber soluble fiber may help curb your snacking](https://regulargirl.com/blogs/wellness/hungry-sunfiber-soluble-fiber-may-help-curb-your-snacking): There's a safe and simple ingredient in Regular Girl soluble fiber that might help you control your appetite: PHGG, also known as Sunfiber. - **Published**: 2024-05-24T12:20:11Z - **Modified**: 2015-12-04T17:29:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Hungry? Sunfiber soluble fiber may help curb your snacking Face it: It’s hard to cut back on portion sizes, and to stop snacking between meals, when you are still hungry. Losing weight isn’t always about willpower. There’s a safe and simple ingredient in Regular Girl that might help you control your appetite: PHGG, also known as Sunfiber. According to results of a series of studies published in the British Journal of Nutrition, small doses of Sunfiber helped people feel fuller immediately after meals and reduced their urge to snack throughout the day. Sunfiber is used in Regular Girl because it is a gluten-free soluble fiber. It does not cause excess gas or bloating associated with other fiber supplements. Plus, it’s so easy to use! Regular Girl is a tasteless, odorless, colorless powder that blends invisibly into most foods and beverages. Previous studies have suggested that Sunfiber improves satiety, especially when it’s consumed with protein. Investigators wanted to know how quickly people felt this benefit, and if Sunfiber also kept people away from post-meal snacking. They conducted a series of three studies using healthy people: Study One : People consumed Sunfiber with their breakfast, lunch and evening snack. Study Two : People consumed Sunfiber or dextrin (a carbohydrate) with yogurt as breakfast for two weeks. Study Three : People consumed either Sunfiber, dextrin or inulin fiber with their lunch. The researchers measured the study participants’ satiety using numerous parameters. The studies demonstrated that Sunfiber helped people feel fuller immediately after a meal. In addition, results from study two suggested that prolonged Sunfiber consumption may significantly reduce calorie intake from snacking throughout the day. Sunfiber is also a prebiotic, which means it helps to nourish and stimulate the growth and activity of Regular Girl’s beneficial probiotics. Prebiotics can benefit a number of gastrointestinal disorders such as occasional constipation or diarrhea. Sign up for Regular Girl’s automated monthly delivery service and save 10 percent on every automatic monthly purchase. Feel more confident about yourself and save money? Time to sign up! Face it: It’s hard to cut back on portion sizes, and to stop snacking between meals, when you are still hungry. Losing weight isn’t always about willpower. There’s a safe and simple ingredient in Regular Girl that might help you control your appetite: PHGG, also known as Sunfiber. According to results of a series of studies published in the British Journal of Nutrition, small doses of Sunfiber helped people feel fuller immediately after meals and reduced their urge to snack throughout the day. Face it: It’s hard to cut back on portion sizes, and to stop snacking between meals, when you are still hungry. Losing weight isn’t always about willpower. There’s a safe and simple ingredient in that might help you control your appetite: PHGG, also known as Sunfiber. According to results of a series of in the British Journal of Nutrition, small doses of Sunfiber helped people feel fuller immediately after meals and reduced their urge to snack throughout the day. Sunfiber is used in Regular Girl because it is a gluten-free soluble fiber. It does not cause excess gas or bloating associated with other fiber supplements. Plus, it’s so easy to use! Regular Girl is a tasteless, odorless, colorless powder that blends invisibly into most foods and beverages. Previous studies have suggested that Sunfiber improves satiety, especially when it’s consumed with protein. Investigators wanted to know how quickly people felt this benefit, and if Sunfiber also kept people away from post-meal snacking. They conducted a series of three studies using healthy people: : People consumed Sunfiber with their breakfast, lunch and evening snack. : People consumed Sunfiber or dextrin (a carbohydrate) with yogurt as breakfast for two weeks. : People consumed either Sunfiber, dextrin or inulin fiber with their lunch. The researchers measured the study participants’ satiety using numerous parameters. The studies demonstrated that Sunfiber helped people feel fuller immediately after a meal. In addition, results from study two suggested that prolonged Sunfiber consumption may significantly reduce calorie intake from snacking throughout the day. Sunfiber is also a prebiotic, which means it helps to nourish and stimulate the growth and activity of Regular Girl’s beneficial probiotics. Prebiotics can benefit a number of gastrointestinal disorders such as occasional constipation or diarrhea. Sign up for Regular Girl’s automated monthly delivery service and save 10 percent on every automatic monthly purchase. Feel more confident about yourself and save money? Time to sign up! and save 10 percent on every automatic monthly purchase. Feel more confident about yourself save money? Time to sign up! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Clinical study connects more dots between gut health and immune health](https://regulargirl.com/blogs/wellness/human-clinical-study-connects-more-of-the-dots-between-gut-health-and-immune-health): See what new human clinical research, published in the European Review for Medical and Pharmacological Sciences, suggests about immune health - **Published**: 2024-05-24T12:18:30Z - **Modified**: 2025-01-30T15:22:50Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Winter is Cold and Flu Season: What Studies Show About Gut and Immune Health Cold and flu season is here, and staying healthy is on everyone’s mind. Supporting your gut health might play a bigger role in immunity than many realize. Studies show that maint ain ing a healthy gut microbiome can impact immune health, potentially helping to reduce cold symptoms. A human clinical study published in the European Review for Medical and Pharmacological Sciences explored this connection, examining how Sunfiber (partially hydrolyzed guar gum or PHGG) may influence immunity and alleviate common cold symptoms. Why Gut Health Matters During Cold Season We’ve all had those days when we feel a little “off”—whether it’s a runny nose, mild fatigue, or digestive discomfort. These minor symptoms can disrupt our routines and productivity, especially during winter months. Research continues to highlight the intricate connection between gut health and immune function. The gut microbiome, which plays a key role in overall wellness, produces beneficial compounds like short-chain fatty acids (SCFAs) that help support the immune system. In a placebo-controlled, double-blind, randomized study conducted in Japan, researchers followed 96 healthy adults over 12 weeks. Participants were given either 5.2 grams of Sunfiber daily or a placebo, with researchers tracking: Cold-like symptoms, recorded in participant diaries. Levels of SCFAs in stool samples. Immune markers in blood. The findings highlighted how a healthy gut can directly influence immune resilience. What Researchers Found More Symptom-Free Days: Participants who consumed Sunfiber reported significantly more symptom-free days compared to the placebo group. “We all want more days where we feel great and aren’t slowed down by annoying symptoms,” notes Derek Timm, PhD, RDN, Taiyo’s functional ingredient technology expert. Reduction in Cold Symptoms: Sunfiber significantly reduced common cold symptoms, such as: Runny nose and nasal congestion. General fatigue and chills. Joint discomfort. It also helped reduce days with constipation or diarrhea, further demonstrating the connection between digestive health and immunity. Increased Levels of SCFAs: The study showed steady increases in all SCFAs among those taking Sunfiber, particularly butyric acid , a key postbiotic that supports gut and immune health. “Since 70% of the immune system resides in the gut, these findings are especially meaningful,” adds Timm. While some immune markers showed improvement without reaching statistical significance, researchers noted a clear association between reduced cold symptoms, increased SCFAs, and stronger immune health. Why Regular Girl Stands Out At Regular Girl , we know that supporting gut health is the foundation of feeling your best. That’s why we use Sunfiber , a prebiotic fiber backed by more than 100 clinical studies. It’s gentle, effective, and doesn’t come with the side effects often associated with other fibers. What makes Regular Girl’s fiber unique? Certified Clean: Organic, Non-GMO Project Verified, and Glyphosate Residue Free. Gentle on Digestion: Certified gluten-free and Monash University Low FODMAP Certified™. Easy to Use: Tasteless, low-calorie, and blends effortlessly into your favorite drinks or foods. Inclusive for All: Certified Kosher, Halal, vegan, and vegetarian friendly. Fuel Your Wellness This Season This cold and flu season, take proactive steps to protect your health. Supporting your gut microbiome with Regular Girl can help you stay balanced, enjoy more symptom-free days, and feel your best. Ready to prioritize your wellness? Incorporate Regular Girl into your daily routine—it’s simple, effective, and science-backed. Your gut (and immune system) will thank you. Originally sourced from Sunfiber . Disclaimer: This article is for informational purposes only and is not intended as medical advice. These statements have not been evaluated by the FDA. The content provided is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making any changes to your diet or health routine. Cold and flu season is here, and staying healthy is on everyone’s mind. Supporting your gut health might play a bigger role in immunity than many realize. Studies show that maint ain ing a healthy gut microbiome can impact immune health, potentially helping to reduce cold symptoms. A human clinical study published in the European Review for Medical and Pharmacological Sciences explored this connection, examining how Sunfiber (partially hydrolyzed guar gum or PHGG) may influence immunity and alleviate common cold symptoms. We’ve all had those days when we feel a little “off”—whether it’s a runny nose, mild fatigue, or digestive discomfort. These minor symptoms can disrupt our routines and productivity, especially during winter months. Research continues to highlight the intricate connection between gut health and immune function. The gut microbiome, which plays a key role in overall wellness, produces beneficial compounds like short-chain fatty acids (SCFAs) that help support the immune system. In a placebo-controlled, double-blind, randomized study conducted in Japan, researchers followed 96 healthy adults over 12 weeks. Participants were given either 5.2 grams of Sunfiber daily or a placebo, with researchers tracking: The findings highlighted how a healthy gut can directly influence immune resilience. Participants who consumed Sunfiber reported significantly more symptom-free days compared to the placebo group. “We all want more days where we feel great and aren’t slowed down by annoying symptoms,” notes Derek Timm, PhD, RDN, Taiyo’s functional ingredient technology expert. Sunfiber significantly reduced common cold symptoms, such as: It also helped reduce days with constipation or diarrhea, further demonstrating the connection between digestive health and immunity. The study showed steady increases in all SCFAs among those taking Sunfiber, particularly butyric acid , a key postbiotic that supports gut and immune health. “Since 70% of the immune system resides in the gut, these findings are especially meaningful,” adds Timm. While some immune markers showed improvement without reaching statistical significance, researchers noted a clear association between reduced cold symptoms, increased SCFAs, and stronger immune health. At Regular Girl , we know that supporting gut health is the foundation of feeling your best. That’s why we use Sunfiber , a prebiotic fiber backed by more than 100 clinical studies. It’s gentle, effective, and doesn’t come with the side effects often associated with other fibers. This cold and flu season, take proactive steps to protect your health. Supporting your gut microbiome with Regular Girl can help you stay balanced, enjoy more symptom-free days, and feel your best. Ready to prioritize your wellness? Incorporate Regular Girl into your daily routine—it’s simple, effective, and science-backed. Your gut (and immune system) will thank you. Disclaimer: This article is for informational purposes only and is not intended as medical advice. These statements have not been evaluated by the FDA. The content provided is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making any changes to your diet or health routine. Immune Health / immune health supplement / immune health vitamin / immune support vitamins / immune system booster / immune system booster vitamins / immune system deficiency / immune system how to improve / immune system vitamins for adults / immune system weak / immune system what is it *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Keep your belly happy this spring (regardless of travel plans)](https://regulargirl.com/blogs/wellness/keep-your-belly-happy-this-spring-regardless-of-your-travel-plans): You worked hard to get that swimsuit-ready body. Don’t let bloating steal the show. Here’s how to keep your belly happy this spring... - **Published**: 2024-05-24T12:19:58Z - **Modified**: 2019-03-25T18:08:02Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Keep your belly happy this spring (regardless of your travel plans) Springtime tummy troubles can dampen your fun. Whether you’re heading to the beach or just chilling with friends on the patio, take precautions to avoid occasional constipation, diarrhea or other digestive distress. You worked hard to get that swimsuit-ready body. Don’t let bloating steal the show. Here’s how to keep your belly happy this spring: A trouble-free belly at home starts with a healthy diet If warm weather means firing up the grill, be sure to pair your steaks and burgers with a skin-on baked potato and a salad. You may suffer digestive distress if you’re not getting enough fiber. Adults should consume 25 to 38 grams of fiber per day. If half of your plate isn’t fiber-rich fruits and vegetables, consider a supplement such as Regular Girl . One scoop of this soluble fiber supplement provides five grams of fiber. If a sudsy cold beer or dirty martini accompanies your dinner, follow it up with a big glass of water. Alcohol consumption can cause dehydration which may lead to constipation. Your springtime allergies may also be causing your bathroom woes. Some over-the-counter antihistamines often list constipation as a side effect. Consult with your doctor if this is an issue for you. Planning may help you stay healthy away from home Eating new foods while on vacation may upset your digestive balance. Supporting your gut’s beneficial bacteria before and during a trip with probiotics may help maintain your intestinal health . Regular Girl contains an active count of eight billion clinically proven Bifidobacterium lactis . Its prebiotic fiber helps keep all your good bacteria happy. If you swap your high-fiber cereal for a glazed donut when traveling, your belly may revolt. Pack high-fiber snacks such as pears, nuts and whole-grain crackers. And, mix a scoop of Regular Girl into your water bottle to get an additional tummy-pleasing fiber boost without any unpleasant side effects. Keep your bathroom routine consistent when you are away from home. Not listening to your body – either because you don’t want to stop the fun or you just don’t like the facilities – may lead to uncomfortable constipation. Springtime tummy troubles can dampen your fun. Whether you’re heading to the beach or just chilling with friends on the patio, take precautions to avoid occasional constipation, diarrhea or other digestive distress. You worked hard to get that swimsuit-ready body. Don’t let bloating steal the show. Here’s how to keep your belly happy this spring: A trouble-free belly at home starts with a healthy diet If warm weather means firing up the grill, be sure to pair your steaks and burgers with a skin-on baked potato and a salad. You may suffer digestive distress if you’re not getting enough fiber. Adults should consume 25 to 38 grams of fiber per day. If half of your plate isn’t fiber-rich fruits and vegetables, consider a supplement such as . One scoop of this soluble fiber supplement provides five grams of fiber. If a sudsy cold beer or dirty martini accompanies your dinner, follow it up with a big glass of water. Alcohol consumption can cause dehydration which may lead to constipation. Your springtime allergies may also be causing your bathroom woes. Some over-the-counter antihistamines often list constipation as a side effect. Consult with your doctor if this is an issue for you. Planning may help you stay healthy away from home Eating new foods while on vacation may upset your digestive balance. Supporting your gut’s beneficial bacteria before and during a trip with probiotics may help maintain your intestinal health . Regular Girl contains an active count of eight billion clinically proven helps keep all your good bacteria happy. If you swap your high-fiber cereal for a glazed donut when traveling, your belly may revolt. Pack high-fiber snacks such as pears, nuts and whole-grain crackers. And, mix a scoop of Regular Girl into your water bottle to get an additional tummy-pleasing fiber boost without any unpleasant side effects. Keep your bathroom routine consistent when you are away from home. Not listening to your body – either because you don’t want to stop the fun or you just don’t like the facilities – may lead to uncomfortable constipation. Bowel Health / diet healthy food / digestive health / digestive health prebiotic / digestive health supplements / gut health / gut health diet / gut health drink / gut health foods / gut health supplements / gut health vitamins / Healthy Habits / healthy habits daily / healthy habits eating / healthy habits health foods / healthy snack ideas / Immune Health / immune health supplement *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Let’s get walking, girlfriends!](https://regulargirl.com/blogs/wellness/lets-get-walking-girlfriends): Are you looking to lead a healthier lifestyle? Here are nine reasons why walking is one of the best forms of exercise - **Published**: 2024-05-24T12:18:57Z - **Modified**: 2024-05-24T12:24:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: If you’re looking to lead a healthier lifestyle, taking a walk is more than a step in the right direction. This simple activity offers multiple benefits for your body and your mind. Best of all, you don’t need a gym membership or special equipment, just appropriate shoes and comfy clothes. So grab your girlfriends or your favorite pooch and hit the pavement, beach, trail or mall. You can reap the benefits of walking nearly anywhere. Nine reasons why walking is one of the best forms of exercise: Your body releases endorphins when you walk; this can help you feel happier and more confident. , just 10 minutes of walking each day can help you get quality zzz’s. Taking a walk after a meal helps food move through your system. Pro tip: Add a scoop of A brisk walk may be better than a nap for boosting energy. A involving sleep-deprived young women showed a 10-minute walk was more energizing than 50mg of caffeine (about one can of pop). showed that regular walkers have a reduced risk of hypertension and high cholesterol. The same study showed that regular walkers have a 12 percent lower risk of developing Type 2 diabetes. As a low-impact, weight-bearing form of exercise, walking helps you build bone density. Hooray for friends! Their support makes it easier to lead a healthy lifestyle. The American Heart Association has a six-week beginning walking plan to help you move from that leisurely stroll to a wellness-enhancing power walk. is full of girlfriends ready to support you every step of the way. Join us. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - **Published**: 2024-05-24T12:20:07Z - **Modified**: 2015-09-30T15:25:42Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Get to Know the Regular Girl Family of Products](https://regulargirl.com/blogs/wellness/regulargirlfamily): Regular Girl is now a complete care system that works with the body’s natural ability to restore itself. - **Published**: 2024-05-24T12:18:47Z - **Modified**: 2024-05-24T12:24:17Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Regular Girl is now a complete care system that works with the body’s natural ability to restore itself. Uniquely formulated for women, Regular Girl products are made with premium, clean ingredients that support everything from regularity and gut health to overall balance and nutrition.* Check out the entire family of products Regular Girl is now a complete care system that works with the body’s natural ability to restore itself. Uniquely formulated for women, Regular Girl products are made with premium, clean ingredients that support everything from regularity and gut health to overall balance and nutrition.* Check out the entire family of products *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Natural and clean supplements that work with your body](https://regulargirl.com/blogs/wellness/natural-and-clean-supplements): Clean and natural supplements uniquely formulated to work with your body, and support your gut health and overall wellbeing. - **Published**: 2024-05-24T12:18:36Z - **Modified**: 2024-05-24T12:24:19Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Natural and clean supplements that work with your body At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your body, and support your gut health and overall wellbeing. That’s just how we roll. So go ahead, take a closer look at the labels we’re wearing. USDA Certified Organic. This classic certification means our plant-based soluble fiber and beneficial probiotics are 100 percent natural and meet the stringent USDA organic standards. There are no additional ingredients, preservatives, flavors or additives. Non-GMO Project Verified . This is another assurance that our products do not contain any GMO ingredients. This is a third-party verification process done through the nonprofit, The Non-GMO Project. Monash University Low-FODMAP certified . FODMAPs are a group of carbohydrates which tend to not play nice in people suffering from irritable bowel syndrome and other functional gastrointestinal disorders. They’re known to cause gas, pain, bloating and other GI upsets. Following a low-FODMAP diet may help reduce these symptoms. This certification shows we’re a certified low-FODMAP fiber and therefore acceptable for sensitive tummies. Glyphosate-residue free. This certification, by The Detox Project, means our prebiotics and probiotic products don’t contain the world’s most common herbicide, glyphosate. This weed killer ingredient is considered a probable human carcinogen according to the International Agency on Research for Cancer. Informed Choice . This voluntary certification means our products are routinely tested for contaminants as well as more than 250 substances banned in sports. This global quality assurance program also helps reduce the risk of impurities in sports nutrition products. Clean Label Project Certified . When it comes to industrial and environmental contaminants and chemicals of concern, this certification has the strictest regulations in the country. And, we’re proud to say it’s on our label. But wait, there’s more. We think it’s ok to over-accessorize with labels when considering what you put into your body. That’s why we’re proud to wear a few more. Regular Girl is certified Kosher. Plus, there’s no gluten, sugar, dairy, fillers or carriers or anything else that may get in the way of you and your better health journey. We have just what you need, and nothing you don’t. At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. uniquely formulated to work with your body, and support your gut health and overall wellbeing. That’s just how we roll. So go ahead, take a closer look at the labels we’re wearing. This classic certification means our plant-based soluble fiber and beneficial probiotics are 100 percent natural and meet the stringent USDA organic standards. There are no additional ingredients, preservatives, flavors or additives. This is another assurance that our products do not contain any GMO ingredients. This is a third-party verification process done through the nonprofit, The Non-GMO Project. FODMAPs are a group of carbohydrates which tend to not play nice in people suffering from irritable bowel syndrome and other functional gastrointestinal disorders. They’re known to cause gas, pain, bloating and other GI upsets. Following a low-FODMAP diet may help reduce these symptoms. This certification shows we’re a certified low-FODMAP fiber and therefore acceptable for sensitive tummies. This certification, by The Detox Project, means our prebiotics and probiotic products don’t contain the world’s most common herbicide, glyphosate. This weed killer ingredient is considered a probable human carcinogen according to the International Agency on Research for Cancer. This voluntary certification means our products are routinely tested for contaminants as well as more than 250 substances banned in sports. This global quality assurance program also helps reduce the risk of impurities in sports nutrition products. When it comes to industrial and environmental contaminants and chemicals of concern, this certification has the strictest regulations in the country. And, we’re proud to say it’s on our label. We think it’s ok to over-accessorize with labels when considering what you put into your body. That’s why we’re proud to wear a few more. is certified Kosher. Plus, there’s no gluten, sugar, dairy, fillers or carriers or anything else that may get in the way of you and your better health journey. We have just what you need, and nothing you don’t. bloating supplement / boost energy supplement / dietary supplement / Digestive Health / digestive health supplements / fiber supplements / folic acid supplements / gut health / gut health supplements / gut health vitamins / gut microbiome supplement / immune health supplement / Natural Supplement / probiotic and fiber supplement / Regular Girl Wellness / vitamin d supplement / Wellness *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Our family of Low FODMAP-certified products is growing](https://regulargirl.com/blogs/wellness/our-family-of-low-fodmap-certified-products-is-growing): Regular Girl Restore is now Monash University Low FODMAP Certified. This means you can support your immune system without concerns about FODMAPs. - **Published**: 2024-05-24T12:18:43Z - **Modified**: 2024-05-24T12:24:18Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Our family of Low FODMAP-certified products is growing Here’s some good news: Regular Girl Restore is now a Monash University Low FODMAP Certified™ product. This means you can support your immune system and enjoy more restorative sleep without concerns about pesky FODMAPs causing havoc to your digestive system. Get the scoop on Restore here if you’re not familiar with this must-have immune support supplement specially formulated for women. Regular Girl Restore has good company. The following Regular Girls products have earned this distinction. Regular Girl Starter Kit Regular Girl On-The-Go Regular Girl Original Powder Regular Girl Travel Kit Regular Girl Wellness Regular Girl Multivitamin Regular Girl Restore What’s the big deal about FODMAPs? FODMAPs is an acronym for Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols. These are sugars and carbohydrates known to cause gas-related pain, intestinal distention, constipation and/or diarrhea in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders. Reducing or eliminating their consumption may help reduce these not-so-fun symptoms. About the Monash University certification The low FODMAP diet was first developed by researchers at Monash University. They are the leading FODMAP resource and established this certification program to help people following a low FODMAP diet find products and feel confident about their compatibility. Thanks, Monash! Get to know FODMAPs The Regular Girl’s guide to the low FODMAP diet . Monash University IBS symptoms and FODMAPs Video All of our low FODMAP resources and recipes A Low FODMAP diet does not treat a disease but may help meet nutritional needs with reduced gastrointestinal symptoms. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Here’s some good news: Regular Girl Restore is now a Monash University Low FODMAP Certified™ product. This means you can support your immune system and enjoy more restorative sleep without concerns about pesky FODMAPs causing havoc to your digestive system. Get the scoop on Restore here if you’re not familiar with this must-have immune support supplement specially formulated for women. is now a Monash University Low FODMAP Certified™ product. This means you can support your immune system and enjoy more restorative sleep without concerns about pesky FODMAPs causing havoc to your digestive system. Get the scoop on Restore if you’re not familiar with this must-have immune support supplement specially formulated for women. Regular Girl Restore has good company. The following Regular Girls products have earned this distinction. What’s the big deal about FODMAPs? FODMAPs is an acronym for Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols. These are sugars and carbohydrates known to cause gas-related pain, intestinal distention, constipation and/or diarrhea in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders. Reducing or eliminating their consumption may help reduce these not-so-fun symptoms. The low FODMAP diet was first developed by researchers at Monash University. They are the leading FODMAP resource and established this certification program to help people following a low FODMAP diet find products and feel confident about their compatibility. Thanks, Monash! A Low FODMAP diet does not treat a disease but may help meet nutritional needs with reduced gastrointestinal symptoms. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Digestive Health / FODMAP / fodmap diet / fodmap diet food list / fodmap food / fodmap food list / fodmap foods / fodmap recipes / Immune Health / Low FODMap / low fodmap diet / low fodmap drinks / Low Fodmap Pizza / low FODMAP snacks *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Ladies, we have a problem. Get the facts about being iron deficient.](https://regulargirl.com/blogs/wellness/ladies-we-have-a-problem-get-the-facts-about-being-iron-deficient): There’s a good chance you, your friend or your teenage daughter is iron deficient. Regular Girl helps you reap the most benefit from your mineral-rich diet. - **Published**: 2024-05-24T12:19:53Z - **Modified**: 2024-05-24T12:24:08Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Ladies, we have a problem. Get the facts about being iron deficient. There’s a good chance you, your friend or your teenaged daughter is iron deficient. Regular Girl may help. The Regular Girl Multivitamin is formulated with 100% of the daily recommended value of iron for women, plus it uses the highly bioavailable yet gentle SunActive Iron. SunActive helps you get the iron you need without that upset tummy caused by some iron supplements.* The Centers for Disease Control and Prevention reports that one in ten women between the ages of 12 and 49 may be iron deficient. And we’re not exactly loading up on this important nutrient. Studies show 75 percent of teen girls do not meet the Recommended Dietary Allowance for iron. Symptoms of iron deficiency Symptoms of an iron shortfall can be very mild at first, but may increase as the condition worsens. Many people don’t realize they have a deficiency until it’s found in a routine blood test . Some symptoms to look for: Fatigue Weakness Pale skin Brittle nails Headaches Cold hands and feet You may need more iron if … You have heavy menstrual bleeding. Teenage girls are especially at risk. Studies have shown that more than half of adolescent girls have limited iron stores. You eat little or no meat. Because meat and fish are some of the best sources of iron, vegetarians and vegans should include beans and iron-fortified foods in their diet. Other iron-rich foods include dark green leafy vegetables, dried fruits and peas. You work out a lot. Intense exercise may damage red blood cells. Bonus: The Regular Girl prebiotic fiber and probiotic blend can help you reap the most benefit from your healthy diet. That’s because, unlike most dietary fibers, Regular Girl’s fiber source, Sunfiber, promotes absorption of essential minerals such as iron and calcium. Studies have shown meals which include Sunfiber may increase your body’s absorption of iron . Sunfiber also increases absorption of calcium and magnesium, minerals essential for strong bones and teeth as well as energy production. Regular Girl is tasteless, odorless and mixes invisibly into water or juice. You can even sprinkle Regular Girl onto your favorite foods for a healthy fiber boost. Regular Girl's fiber is a smart choice if you are also taking an iron supplement If your doctor suggests a supplement, choose carefully. Some may be constipating. Your doctor may suggest drinking plenty of water with your supplement or boosting your fiber intake. Regular Girl is a savvy, side effect-free option. It helps food move through your digestive system at just the right pace and delivers helpful probiotics, too. There’s a good chance you, your friend or your teenaged daughter is iron deficient. Regular Girl may help. The Regular Girl Multivitamin is formulated with 100% of the daily recommended value of iron for women, plus it uses the highly bioavailable yet gentle SunActive Iron. SunActive helps you get the iron you need without that upset tummy caused by some iron supplements.* There’s a good chance you, your friend or your teenaged daughter is iron deficient. Regular Girl may help. is formulated with 100% of the daily recommended value of iron for women, plus it uses the highly bioavailable yet gentle SunActive Iron. SunActive helps you get the iron you need without that upset tummy caused by some iron supplements.* The Centers for Disease Control and Prevention reports that one in ten women between the ages of 12 and 49 may be iron deficient. And we’re not exactly loading up on this important nutrient. Studies show 75 percent of teen girls do not meet the Recommended Dietary Allowance for iron. The Centers for Disease Control and Prevention reports that one in ten women between the ages of 12 and 49 may be iron deficient. And we’re not exactly loading up on this important nutrient. Studies show of teen girls do not meet the Recommended Dietary Allowance for iron. Symptoms of an iron shortfall can be very mild at first, but may increase as the condition worsens. Many people don’t realize they have a deficiency until it’s found in a routine blood test . Symptoms of an iron shortfall can be very mild at first, but may increase as the condition worsens. Many people don’t realize they have a deficiency until it’s found in a Some symptoms to look for: You may need more iron if … You have heavy menstrual bleeding. Teenage girls are especially at risk. have shown that more than half of adolescent girls have limited iron stores. You eat little or no meat. Because meat and fish are some of the best sources of iron, vegetarians and vegans should include beans and iron-fortified foods in their diet. Other iron-rich foods include dark green leafy vegetables, dried fruits and peas. You work out a lot. Intense exercise may damage red blood cells. That’s because, unlike most dietary fibers, Regular Girl’s fiber source, Sunfiber, promotes absorption of essential minerals such as iron and calcium. Studies have shown meals which include Sunfiber may increase your body’s absorption of iron . Sunfiber also increases absorption of calcium and magnesium, minerals essential for strong bones and teeth as well as energy production. Regular Girl is tasteless, odorless and mixes invisibly into water or juice. You can even sprinkle Regular Girl onto your favorite foods for a healthy fiber boost. Studies have shown meals which include Sunfiber may increase your body’s . Sunfiber also increases absorption of calcium and magnesium, minerals essential for strong bones and teeth as well as energy production. Regular Girl is tasteless, odorless and mixes invisibly into water or juice. You can even sprinkle Regular Girl onto your favorite foods for a healthy fiber boost. Regular Girl's fiber is a smart choice if you are also taking an iron supplement If your doctor suggests a supplement, choose carefully. Some may be constipating. Your doctor may suggest drinking plenty of water with your supplement or boosting your fiber intake. Regular Girl is a savvy, side effect-free option. It helps food move through your digestive system at just the right pace and delivers helpful probiotics, too. If your doctor suggests a supplement, choose carefully. Some may be constipating. Your doctor may suggest drinking plenty of water with your supplement or boosting your fiber intake. is a savvy, side effect-free option. It helps food move through your digestive system at just the right pace and delivers helpful probiotics, too. Digestive Health / iron deficiency / iron deficiency anemia symptoms / iron deficiency anemia treatment / iron deficiency causes / iron deficiency diet / iron deficiency levels / iron deficiency medication / iron deficiency symptoms women / iron deficiency test / multivitamin with iron for women / SunActive Iron *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Let’s boost our kids’ fiber intake, too](https://regulargirl.com/blogs/wellness/lets-boost-our-kids-fiber-intake-too): Ideas for boosting your little ones’ fiber intake, plus you won’t have to tell them that their favorite snacks are good for them. - **Published**: 2024-05-24T12:19:57Z - **Modified**: 2016-03-26T00:01:22Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Regular Girl’s friendly FAQ on folic acid](https://regulargirl.com/blogs/wellness/regular-girls-friendly-faq-on-folic-acid): Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. - **Published**: 2024-05-24T12:18:38Z - **Modified**: 2024-05-24T12:24:18Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also known as vitamin B9. The body converts folic acid to folate. Adequate folic acid intake is important because it helps prevent birth defects, specifically neural tube defects. These can affect a baby’s brain (anencephaly) and spine (spina bifida). According to our favorite mom-and-baby doc William Sears, M.D — he knows about way more than just digestion — your need for folic acid doubles during pregnancy ! Folic acid also helps the body make healthy red blood cells, so it’s important even if a little one isn’t in your plans. Because of its importance, folic acid is added to some packaged foods such as ready-to-eat cereal, breads and pasta. These products, labeled as “enriched,” are fortified with folic acid and other micronutrients. Despite this, many people in the U.S. consume less than we should. Studies show we get about 140 micrograms of folic acid each day from mandatorily fortified foods. If you’re watching your carb intake, you may be getting even less of this important nutrient. Folate can also be found in artichokes, beans, lentils, sunflower seeds, seafood and dark leafy greens such as spinach. Supplementing with your favorite multivitamin is an easy way to ensure you’re getting your folate fix. One serving of Regular Girl Multivitamin contains 400 micrograms of folic acid, as well as vitamin D , iron and other nutrients your body needs. Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also known as vitamin B9. The body converts folic acid to folate. Adequate folic acid intake is important because it helps prevent birth defects, specifically neural tube defects. These can affect a baby’s brain (anencephaly) and spine (spina bifida). According to our favorite mom-and-baby doc William Sears, M.D — he knows about way more than just — your need for folic acid doubles during Bloating / Digestive Health / FAQ on Folic Acid / Folic acid / folic acid benefits / folic acid deficiency / folic acid deficiency symptoms / Folic Acid FAQ / folic acid foods / folic acid high foods / folic acid in food / folic acid rich foods / folic acid side effects / folic acid supplements / folic acid vitamins / folic acid what does it do *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [A Regular Girl’s Guide to Heart Health](https://regulargirl.com/blogs/wellness/regular-girl-and-heart-health): Soluble fiber, found in oats, beans and Regular Girl Original Prebiotic Fiber and Probiotic Blend, helps lower blood cholesterol levels. - **Published**: 2024-05-24T12:18:35Z - **Modified**: 2024-05-24T12:24:19Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Fact: Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease. Think it’s just a problem for little old ladies? Guess again. Experts say that fewer than 50% of women entering pregnancy have good heart health. Bottom line: No matter your age or stage of life, you need to take care of your heart! Here’s how. 1. Visit your doc. It’s likely not on your list of favorite things to do, but it’s important to get regular check ups even if you feel healthy and strong. Having your blood pressure and cholesterol checked, as well as being screened for diabetes, may help catch any emerging conditions. 2. Say yes to fiber. A diet rich in fiber may reduce cardiovascular disease risk. Soluble fiber, found in oats, beans and yes, our Regular Girl Original Prebiotic Fiber and Probiotic Blend , helps lower blood cholesterol levels. 3. Watch your middle. Being overweight increases your heart disease risk. If you carry those pounds around your waist, your risk increases. Thankfully, experts say those “love handles” may be the easiest to lose. Here are some hot tips on stopping those cravings . 4. Keep moving. Exercise helps reduce your blood pressure, keeps your weight down and helps you manage your cholesterol. Aim for at least 30 minutes each and every day, and more if you are at above-average risk or need to drop a few pounds. 5. Shake the salt habit. Eating too much salt may raise your blood pressure. Sprinkly sparingly or not all, and limit your consumption of packaged foods which tend to be loaded with sodium. Pay extra attention to your blood pressure as you age. After age 55, women are more likely to develop high blood pressure than men. 6. Embrace mindfulness. Chronic stress may also increase your risk for heart disease. Make “me time” a priority and get plenty of restful sleep to recharge. Regular Girl Restore contains scientifically studied ingredients to help you stay in balance. Fact: Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease. Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease. Think it’s just a problem for little old ladies? Guess again. Experts say that fewer than 50% of women entering pregnancy have good heart health. Guess again. Experts say that fewer than of women entering pregnancy have good heart health. Bottom line: No matter your age or stage of life, you need to take care of your heart! Here’s how. 1. Visit your doc. It’s likely not on your list of favorite things to do, but it’s important to get regular check ups even if you feel healthy and strong. Having your blood pressure and cholesterol checked, as well as being screened for diabetes, may help catch any emerging conditions. It’s likely not on your list of favorite things to do, but it’s important to get regular check ups even if you feel healthy and strong. Having your blood pressure and cholesterol checked, as well as being screened for diabetes, may help catch any emerging conditions. 2. Say yes to fiber. A diet rich in fiber may reduce cardiovascular disease risk. Soluble fiber, found in oats, beans and yes, our Regular Girl Original Prebiotic Fiber and Probiotic Blend , helps lower blood cholesterol levels. A diet rich in fiber may reduce cardiovascular disease risk. Soluble fiber, found in oats, beans and yes, our , helps lower blood cholesterol levels. 3. Watch your middle. Being overweight increases your heart disease risk. If you carry those pounds around your waist, your risk increases. Thankfully, experts say those “love handles” may be the easiest to lose. Here are some hot tips on stopping those cravings . Being overweight increases your heart disease risk. If you carry those pounds around your waist, your risk increases. Thankfully, experts say those “love handles” may be the easiest to lose. Here are some hot tips on stopping those cravings 4. Keep moving. Exercise helps reduce your blood pressure, keeps your weight down and helps you manage your cholesterol. Aim for at least 30 minutes each and every day, and more if you are at above-average risk or need to drop a few pounds. Exercise helps reduce your blood pressure, keeps your weight down and helps you manage your cholesterol. Aim for at least 30 minutes each and every day, and more if you are at above-average risk or need to drop a few pounds. 5. Shake the salt habit. Eating too much salt may raise your blood pressure. Sprinkly sparingly or not all, and limit your consumption of packaged foods which tend to be loaded with sodium. Pay extra attention to your blood pressure as you age. After age 55, women are more likely to develop high blood pressure than men. Eating too much salt may raise your blood pressure. Sprinkly sparingly or not all, and limit your consumption of packaged foods which tend to be loaded with sodium. Pay extra attention to your blood pressure as you age. After age 55, women are more likely to develop high blood pressure than men. 6. Embrace mindfulness. Chronic stress may also increase your risk for heart disease. Make “me time” a priority and get plenty of restful sleep to recharge. Regular Girl Restore contains scientifically studied ingredients to help you stay in balance. Chronic stress may also increase your risk for heart disease. Make “me time” a priority and get plenty of contains scientifically studied ingredients to help you stay in balance. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Regular Girl's good bacteria help you stay in balance](https://regulargirl.com/blogs/wellness/regular-girls-good-bacteria-help-you-stay-blissfully-in-balance): Good bacteria help your body in many ways. “They represent 80 percent of your immune system,” Wylde explained. They also promote balanced intestinal health. - **Published**: 2024-05-24T12:20:11Z - **Modified**: 2015-12-09T15:56:11Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Regular Girl’s good bacteria help you stay blissfully in balance You wouldn’t hand someone a wrapped box without a gift inside, and you are probably not a fan of an empty wallet. It’s what’s inside that counts. Alternative health expert Bruce Wylde , BSc, DHMHS said the same holds true for the human body. It’s the good bacteria inside our body which positively impact our health. “There are more bacteria in your gut than there are cells in your entire body,” he said. When you care for these good guys , you may be rewarded with good health and extraordinary confidence. You wouldn’t hand someone a wrapped box without a gift inside, and you are probably not a fan of an empty wallet. It’s what’s inside that counts. Alternative health expert , BSc, DHMHS said the same holds true for the human body. It’s the good bacteria inside our body which positively impact our health. “There are more bacteria in your gut than there are cells in your entire body,” he said. When you care for these good guys , you may be rewarded with good health and extraordinary confidence. Maintaining your good bacteria helps you feel and function better Good bacteria, called probiotics, help your body in many ways. “They represent 80 percent of your immune system,” Wylde explained. They also promote wonderfully balanced intestinal health. “But due to poor nutrition and lifestyle, these good bacteria are often imbalanced, or even starving. This leaves us occasionally constipated, or even running to the bathroom.” Regular Girl is the easy way to stay balanced and in control When you’re not regular, you may feel uncomfortable, anxious and distracted. Regular Girl gives you back your confidence. “It contains two key ingredients: a high dose of a well-studied probiotic called Bifidobacterium lactis and a regulating fiber called Sunfiber,” Wylde explained. “This soluble prebiotic fiber won’t cause gas or bloating. Sunfiber is literally food for your good bacteria, like fertilizer is for soil.” Each serving of Regular Girl contains six grams of Sunfiber. gives you back your confidence. “It contains two key ingredients: a high dose of a well-studied probiotic called and a regulating fiber called Sunfiber,” Wylde explained. “This soluble prebiotic fiber won’t cause gas or bloating. Sunfiber is literally food for your good bacteria, like fertilizer is for soil.” Each serving of Regular Girl contains six grams of Sunfiber. You can easily add Regular Girl to your routine, even if your schedule is hectic. Simply sprinkle a scoop of the tasteless, odorless powder onto your morning cereal or blend it into a smoothie. Or toss one of Regular Girl’s individual grab-and-go packets into your purse or gym bag to mix into your afternoon juice or post-workout water. Regular Girl mixes cleanly. It won’t change your beverage’s taste or texture. “One scoop a day, and you’ll stay regular, healthy and happy,” chimed Wylde. to your routine, even if your schedule is hectic. Simply sprinkle a scoop of the tasteless, odorless powder onto your morning cereal or blend it into a smoothie. Or toss one of Regular Girl’s individual grab-and-go packets into your purse or gym bag to mix into your afternoon juice or post-workout water. Regular Girl mixes cleanly. It won’t change your beverage’s taste or texture. “One scoop a day, and you’ll stay regular, healthy and happy,” chimed Wylde. Digestive Health / gut health / gut health diet / gut health drink / gut health foods / gut health supplements / gut health vitamins / gut microbiome / gut microbiome diet / gut microbiome health / gut microbiome supplement / gut microflora / Immune Health / immune health supplement / immune health vitamin / immune support vitamins / immune system booster / immune system booster vitamins / multivitamin immune system *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Show a little Valentine’s Day love to your digestive system](https://regulargirl.com/blogs/wellness/show-little-valentines-day-love-digestive-system): No one wants to spend extra time in the bathroom on Valentine’s Day. Here's 4 tips for showing your digestive system love on Valentine’s Day - **Published**: 2024-05-24T12:19:36Z - **Modified**: 2024-05-24T12:24:10Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Show a little Valentine’s Day love to your digestive system It’s a stressful world out there! And since your brain and digestive tract are in constant communication with one another, we don’t want that stress to ruin your ideal holiday. No one wants to spend extra time in the bathroom on Valentine’s Day. So we’re encouraging Regular Girls everywhere to be extra kind to themselves and especially their digestive systems. Here are some ideas for having an upbeat and positive day this Valentine’s Day. 1. Start the day well rested. Lack of sleep can make anyone irritable. On the night of February 13, turn off your electronic devices and turn down the temperature in your bedroom to 65 degrees. Lightly scent the air with calming lavender. Crawl between freshly laundered sheets and drift off to a deep, restorative sleep. 2. Treat yourself and your sweetheart to a special Valentine’s Lean Latte Breakfast Boost . You don’t want to spend the day feeling bloated or giving into food cravings that may make you feel less than your gorgeous self. High-quality whey regulates your appetite, turns off hunger signals and curbs your cravings. Plus, it includes Regular Girl’s fiber and probiotics, to help you radiate confidence from the inside. 3. Listen to your favorite tunes. Whether it’s romantic or upbeat, oldies or hip hop, music can help elevate your mood. 4. Take a cozy after-dinner stroll. Exercise helps to keep your digestive system in top form, and triggers endorphins (the body’s happy chemicals that make you feel good all over). Plus, the fresh air will help to nourish your soul. And it’s okay to indulge in a little chocolate from that beautiful heart-shaped box. Studies have shown that the flavanols found in cocoa beans are healthy for your heart. As an added bonus, some research has also shown that eating dark chocolate may enhance your mood. Now that makes us smile! It’s a stressful world out there! And since your brain and digestive tract are in constant communication with one another, we don’t want that stress to ruin your ideal holiday. No one wants to spend extra time in the bathroom on Valentine’s Day. So we’re encouraging Regular Girls everywhere to be extra kind to themselves and especially their digestive systems. Here are some ideas for having an upbeat and positive day this Valentine’s Day. 1. Start the day well rested. Lack of sleep can make anyone irritable. On the night of February 13, turn off your electronic devices and turn down the temperature in your bedroom to 65 degrees. Lightly scent the air with calming lavender. Crawl between freshly laundered sheets and drift off to a deep, restorative sleep. Lack of sleep can make anyone irritable. On the night of February 13, turn off your electronic devices and turn down the temperature in your bedroom to 65 degrees. Lightly scent the air with calming lavender. Crawl between freshly laundered sheets and drift off to a deep, restorative sleep. 2. Treat yourself and your sweetheart to a special Valentine’s Lean Latte Breakfast Boost . You don’t want to spend the day feeling bloated or giving into food cravings that may make you feel less than your gorgeous self. High-quality whey regulates your appetite, turns off hunger signals and curbs your cravings. Plus, it includes Regular Girl’s fiber and probiotics, to help you radiate confidence from the inside. 3. Listen to your favorite tunes. Whether it’s romantic or upbeat, oldies or hip hop, music can help elevate your mood. 4. Take a cozy after-dinner stroll. Exercise helps to keep your digestive system in top form, and triggers endorphins (the body’s happy chemicals that make you feel good all over). Plus, the fresh air will help to nourish your soul. And it’s okay to indulge in a little chocolate from that beautiful heart-shaped box. Studies have shown that the flavanols found in cocoa beans are healthy for your heart. As an added bonus, some research has also shown that eating dark chocolate may enhance your mood. Now *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. 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Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Teaching your kids healthy habits for life](https://regulargirl.com/blogs/wellness/teaching-kids-healthy-habits-life): Certified personal trainer and father of three Johnny Gillespie shares his tips for teaching kids healthy habits for life. - **Published**: 2024-05-24T12:20:33Z - **Modified**: 2014-04-18T15:38:19Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Teaching your kids healthy habits for life In his newest blog , certified personal trainer and father of three Johnny Gillespie reminds us kids need healthy role models to grow into fit adults. He offers his tips for balancing children’s sugar intake and teaching them how to prepare and enjoy nutritious meals, and carving out time each day to engage their children in active play. We are also teaching them how to live an integrative lifestyle, where natural options and solutions such as Sunfiber play an important role in maintaining their good health. The post Teaching your kids healthy habits for life appeared first on Sunfiber . Bloating / Constipation / Diarrhea / diet healthy food / Digestive Health / healthy diet benefits / healthy diet breakfast / healthy diet habits / healthy diet routine / healthy diet tips / healthy eating / Healthy Habits / healthy habits daily / healthy habits eating / healthy habits for life / healthy habits for mental health / healthy habits health foods / healthy habits nutrition / healthy habits to start / healthy habits wellness *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [The Regular Girls’ guide to the low-FODMAP diet](https://regulargirl.com/blogs/wellness/regular-girls-guide-low-fodmap-diet): The low-FODMAP diet has been shown to help soothe aggravating tummy troubles such as constipation, pain and bloating. Here's our guide to the low-FODMAP diet. - **Published**: 2024-05-24T12:19:40Z - **Modified**: 2024-05-24T12:24:09Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: There’s a new diet that’s getting a lot of attention from dietitians and researchers. Its rise to stardom isn’t because it helps you drop dress sizes or develop a glowing complexion. The low-FODMAP diet has been shown to help soothe aggravating tummy troubles such as constipation, pain and bloating. We think you’ll agree those are things best avoided. So what are FODMAPs? We’re glad you asked. FODMAPs are in the food you eat FODMAPs are simple, short-chain carbohydrates that are broken down by bacteria in your gut. Foods such as honey, pears, apples, watermelon, garlic, onions, milk and lentils fall into this group. The term FODMAP is an acronym for: F ermentable: Fermentation is the process your gut bacteria use to turn carbs into gas. It also turns juice into wine, so it isn’t all bad. O ligosaccharides: Complex carbohydrates. Saccharide means sugar. These are generally slower to digest. D isaccharides: Two-sugar molecules. Examples include sucrose, lactose and maltose. M onosaccharides: Better known as simple sugars. Our bodies break these down quickly. And P olyols: These are sugar alcohols such as sorbitol and xylitol. Why are people reducing their FODMAP consumption? Studies have shown that reducing FODMAPs in the diet may help manage irritable bowel syndrome (IBS) , constipation and other digestive conditions as well as fibromyalgia and eczema. But it’s not an easy fix to tummy troubles. A low-FODMAP diet is very restrictive and is meant to be a temporary way to soothe your gut. It’s best undertaken under the watchful eye of a knowledgeable physician or dietitian. How is fiber related to FODMAPs? Many fibers, which are carbohydrates, are a source of FODMAPs but vary in fermentability. Some fibers tend to cause a lot of gas – the reason you may avoid eating baked beans and cabbage – while others ferment slower and cause less gas. Regular Girl is made with all-natural, very low FODMAP guar fiber. This non-GMO fiber has a very slow fermentation rate. That’s why there’s little-to-no painful gas or bloating when you boost your fiber intake with Regular Girl. Regular Girl’s gentle fiber supports your gut health by helping food move through your body at just the right pace . This regulating fiber works in harmony with Regular Girl’s clinically proven probiotics to promote a healthy gut. When you add Regular Girl to your daily routine, you can focus less about FODMAPs and more on enjoying life. Regular Girl is a Monash University Low FODMAP Certified ™ product. Learn more about this certification . There’s a new diet that’s getting a lot of attention from dietitians and researchers. Its rise to stardom isn’t because it helps you drop dress sizes or develop a glowing complexion. The low-FODMAP diet has been shown to help soothe aggravating tummy troubles such as constipation, pain and bloating. We think you’ll agree those are things best avoided. So what are FODMAPs? We’re glad you asked. FODMAPs are in the food you eat FODMAPs are simple, short-chain carbohydrates that are broken down by bacteria in your gut. Foods such as honey, pears, apples, watermelon, garlic, onions, milk and lentils fall into this group. The term FODMAP is an acronym for: F ermentable: Fermentation is the process your gut bacteria use to turn carbs into gas. It also turns juice into wine, so it isn’t all bad. ermentable: Fermentation is the process your gut bacteria use to turn carbs into gas. It also turns juice into wine, so it isn’t all bad. ligosaccharides: Complex carbohydrates. Saccharide means sugar. These are generally slower to digest. M onosaccharides: Better known as simple sugars. Our bodies break these down quickly. onosaccharides: Better known as simple sugars. Our bodies break these down quickly. Why are people reducing their FODMAP consumption? Studies have shown that reducing FODMAPs in the diet may help manage irritable bowel syndrome (IBS) , constipation and other digestive conditions as well as fibromyalgia and eczema. But it’s not an easy fix to tummy troubles. A low-FODMAP diet is very restrictive and is meant to be a temporary way to soothe your gut. It’s best undertaken under the watchful eye of a knowledgeable physician or dietitian. How is fiber related to FODMAPs? Many fibers, which are carbohydrates, are a source of FODMAPs but vary in fermentability. Some fibers tend to cause a lot of gas – the reason you may avoid eating baked beans and cabbage – while others ferment slower and cause less gas. Regular Girl is made with all-natural, very low FODMAP guar fiber. This non-GMO fiber has a very slow fermentation rate. That’s why there’s little-to-no painful gas or bloating when you boost your fiber intake with Regular Girl. Regular Girl’s gentle fiber supports your gut health by helping food move through your body at just the right pace . This regulating fiber works in harmony with Regular Girl’s clinically proven probiotics to promote a healthy gut. When you add Regular Girl to your daily routine, you can focus less about FODMAPs and more on enjoying life. Learn more about this certification . *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Summer: the season of sun, fun and constipation](https://regulargirl.com/blogs/wellness/summer-the-season-of-sun-fun-and-constipation): Do you get summer constipation? Here are five ways to sidestep summer constipation and help keep your digestive system on track. - **Published**: 2024-05-24T12:18:32Z - **Modified**: 2024-05-24T12:24:19Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: There is lots to love about summer. Long, sunshine-filled days filled with outdoor concerts, picnics in the park and family vacations. Unfortunately, it’s also the season of occasional constipation. As you’re sweating bullets, your body is losing water. This increases your risk of dehydration, a common cause of constipation. #goodbyefun To stay regular and in balance — and avoid that angry, grumpiness that comes when your body is out of balance — your body needs adequate fluid and dietary fiber. If you lack one or both, let’s just say things aren’t going to be as pleasant in the bathroom. If you’re not sure what a proper poo should look like (you’re not alone), check out our very popular printable poo guide here . Here are five ways to sidestep summer constipation and help keep your digestive system on track. Pay attention to your body . Go to the bathroom as soon as you get the urge, even if you’re in the middle of a fun activity. The longer you wait, the harder your stool may become. Drink water even when you don’t feel thirsty. Be proactive by drinking a glass of water before you spend time outside. Carry a bottle of water with you while you’re outdoors and always hydrate again once you’re back inside. Add a daily scoop of Regular Girl Prebiotic Fiber and Probiotic blend to your morning H 2 0. You won’t even know it’s in there! It is taste-free and dissolves invisibly into water without getting thick or gritty. Not only does it provide 5 grams of good-for-your-gut plant fiber, it delivers 8 billion active probiotics. That’s good news for your digestive system. In fact, our non-GMO fiber has been clinically shown to improve both occasional constipation as well as occasional diarrhea. But wait, there’s more: Our fiber supplement also promotes absorption of essential minerals, including magnesium and calcium, two electrolytes that tend to be lost when sweating. Limit alcohol, sweets and junk food . Sorry gals, when you fill up on low-fiber treats such as ice cream or hot Cheetos, you may not leave enough room for high-fiber, healthier options. And because alcohol can be dehydrating, consider alternating your adult beverages with a glass of water. Nibble on some natural stool softeners. Let’s face it, some food choices are better than others when it comes to steering clear of constipation. Think fiber and fluid when deciding what to enjoy, especially when you are spending time outdoors. Food can provide an estimated 20% of your fluid intake. Read: Seven fun ways to use watermelon . It’s also important to keep moving. Exercise can stimulate your digestive system. You don’t even have to break a sweat to get unblocked. Walking is one of the best ways to exercise. There is lots to love about summer. Long, sunshine-filled days filled with outdoor concerts, picnics in the park and family vacations. Unfortunately, it’s also the season of occasional constipation. As you’re sweating bullets, your body is losing water. This increases your risk of dehydration, a common cause of constipation. #goodbyefun To stay regular and in balance — and avoid that angry, grumpiness that comes when your body is out of balance — your body needs adequate fluid and dietary fiber. If you lack one or both, let’s just say things aren’t going to be as pleasant in the bathroom. If you’re not sure what a proper poo should look like (you’re not alone), check out our very popular printable poo guide here . To stay regular and in balance — and avoid that angry, grumpiness that comes when your body is out of balance — your body needs adequate fluid and dietary fiber. If you lack one or both, let’s just say things aren’t going to be as pleasant in the bathroom. If you’re not sure what a proper poo should look like (you’re not alone), check out our very popular Here are five ways to sidestep summer constipation and help keep your digestive system on track. . Go to the bathroom as soon as you get the urge, even if you’re in the middle of a fun activity. The longer you wait, the harder your stool may become. Be proactive by drinking a glass of water before you spend time outside. Carry a bottle of water with you while you’re outdoors and always hydrate again once you’re back inside. You won’t even know it’s in there! It is taste-free and dissolves invisibly into water without getting thick or gritty. Not only does it provide 5 grams of good-for-your-gut plant fiber, it delivers 8 billion active probiotics. That’s good news for your digestive system. In fact, our non-GMO fiber has been clinically shown to improve both occasional constipation as well as occasional diarrhea. But wait, there’s more: Our fiber supplement also promotes absorption of essential minerals, including magnesium and calcium, two electrolytes that tend to be lost when sweating. . Sorry gals, when you fill up on low-fiber treats such as ice cream or hot Cheetos, you may not leave enough room for high-fiber, healthier options. And because alcohol can be dehydrating, consider alternating your adult beverages with a glass of water. are better than others when it comes to steering clear of constipation. Think fiber and fluid when deciding what to enjoy, especially when you are spending time outdoors. Food can provide an estimated 20% of your fluid intake. Read: Seven fun ways to use watermelon It’s also important to keep moving. Exercise can stimulate your digestive system. You don’t even have to break a sweat to get unblocked. is one of the best ways to exercise. bloating from constipation / children's fiber needs / Constipation / diet high in fiber / dietary fiber / fiber / fiber and mineral absorption / fiber requirements / Fiber rich foods / fiber supplements / kids constipation / pediatric constipation guidelines / prebiotic / Prebiotic fiber / prebiotics / probiotics / soluble fiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Say hello to your simplest weight loss strategy](https://regulargirl.com/blogs/wellness/say-hello-to-your-simplest-weight-loss-strategy): Have you made a New Year’s weight loss resolution but failed within weeks because you felt too hungry to stick with your new eating plan? - **Published**: 2024-05-24T12:18:55Z - **Modified**: 2024-05-24T12:24:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Say hello to your simplest weight loss strategy Raise your hand if you’ve made a New Year’s weight loss resolution but it failed within weeks because you felt too hungry (and grumpy) to stick with your new eating plan. There’s a simple fix to that oh-too-common dilemma: plain, old-fashioned fiber. It’s not sexy. It’s not exotic. But it’s part of all sensible weight loss programs because it works! From keto to Mediterranean, diet plans may tell us to eat more fiber, but doing it is another story. We’re just not used to eating high-fiber foods. That’s why 95% of us are fiber deficient. As women, we should be eating 25 grams of fiber daily. Most of us get a lot less than half that recommended amount. To make matters worse, some diet-friendly foods you may believe are high in fiber have only a paltry amount. For example, cream of wheat — which you may think is a nice whole grain, high-fiber cereal, has less than one gram of fiber per serving. And you’d need about a cup of lettuce and ½ cup of fresh tomatoes on your sandwich to get a mere 2 grams of fiber. Getting enough dietary fiber may seem as mystifying as learning a foreign language. This should motivate you to get closer to the recommended levels Fiber doesn’t just curb the appetite. It also helps you to manage your blood sugar so you may have fewer cravings. Some kinds of fiber — specifically prebiotic fiber such as the Sunfiber found in Regular Girl — actually act as food for bacteria in the gut, keeping your all-important gut microbiome healthy. Tame your fear of fiber Some people are downright scared of increasing their fiber intake. If you’ve ever experienced embarrassing side effects after filling up on fruits and vegetables – including gas, cramping, diarrhea or constipation – you know what we mean. The trick is to gradually add fiber-rich foods into your diet. But on January 1 st – when you’re highly motivated to lose weight – you don’t want to slowly ease into a weight loss plan! The good news is that you don’t have to. Just one serving of Regular Girl gives you 5 grams of clinically proven prebiotic fiber without having to prepare any special recipes, choke down gloppy/gritty drinks or deal with unwanted side effects. Regular Girl does three things dieters love: It will help you stick with your weight loss resolution because it’s easy to use. It dissolves quickly and invisibly into just about any food and drink without changing the taste, texture or aroma. It helps keep your gut microbiome healthy while curbing your appetite and minimizing blood sugar spikes (fewer food cravings). It won’t cause additional gas, cramping or bloating. In fact, it helps to normalize digestion (no sudden and unwanted diarrhea or constipation). More ways to ease additional fiber into your diet Athletes and musicians use a technique called mental rehearsal to improve their performance. They envision themselves mastering what they are about to do. You can use this same technique to improve your weight loss success. Start by listing the high-fiber foods you’ll really look forward to eating. These may include apples, nuts, blueberries and other fruits with their skins. Then plan each day’s meals ahead of time. If you’re going to a restaurant with friends, for example, jump online the night before to look at the menu so you know what you’ll order. By visualizing what you plan to do, you have a way better chance of actually doing it! Raise your hand if you’ve made a New Year’s weight loss resolution but it failed within weeks because you felt too hungry (and grumpy) to stick with your new eating plan. There’s a simple fix to that oh-too-common dilemma: plain, old-fashioned fiber. It’s not sexy. It’s not exotic. But it’s part of all sensible weight loss programs because it works! From keto to Mediterranean, diet plans may tell us to eat more fiber, but doing it is another story. We’re just not used to eating high-fiber foods. That’s why 95% of us are fiber deficient. As women, we should be eating 25 grams of fiber daily. Most of us get a lot less than half that recommended amount. From keto to Mediterranean, diet plans may tell us to eat more fiber, but doing it is another story. We’re just not used to eating high-fiber foods. That’s why of us are fiber deficient. As women, we should be eating 25 grams of fiber daily. Most of us get a lot less than half that recommended amount. To make matters worse, some diet-friendly foods you may believe are high in fiber have only a paltry amount. For example, cream of wheat — which you may think is a nice whole grain, high-fiber cereal, has less than one gram of fiber per serving. And you’d need about a cup of lettuce and ½ cup of fresh tomatoes on your sandwich to get a mere 2 grams of fiber. Getting enough dietary fiber may seem as mystifying as learning a foreign language. To make matters worse, some diet-friendly foods you may believe are high in fiber have only a paltry amount. For example, cream of wheat — which you may think is a nice whole grain, high-fiber cereal, has less than one gram of fiber per serving. And you’d need about a cup of lettuce and ½ cup of fresh tomatoes on your sandwich to get a mere 2 grams of fiber. Getting enough dietary fiber may seem as mystifying as learning a foreign language. This should motivate you to get closer to the recommended levels Fiber doesn’t just curb the appetite. It also helps you to manage your blood sugar so you may have fewer cravings. Some kinds of fiber — specifically prebiotic fiber such as the Sunfiber found in Regular Girl — actually act as food for bacteria in the gut, keeping your all-important gut microbiome healthy. Fiber doesn’t just curb the appetite. It also helps you to manage your blood sugar so you may have fewer cravings. found in Regular Girl — actually act as food for bacteria in the gut, keeping your all-important gut microbiome healthy. Tame your fear of fiber Some people are downright scared of increasing their fiber intake. If you’ve ever experienced embarrassing side effects after filling up on fruits and vegetables – including gas, cramping, diarrhea or constipation – you know what we mean. The trick is to gradually add fiber-rich foods into your diet. But on January 1 st – when you’re highly motivated to lose weight – you don’t want to slowly ease into a weight loss plan! The good news is that you don’t have to. – when you’re highly motivated to lose weight – you don’t want to slowly ease into a weight loss plan! The good news is that you don’t have to. Just one serving of Regular Girl gives you 5 grams of clinically proven prebiotic fiber without having to prepare any special recipes, choke down gloppy/gritty drinks or deal with unwanted side effects. Regular Girl does three things dieters love: It will help you stick with your weight loss resolution because it’s easy to use. It dissolves quickly and invisibly into just about any food and drink without changing the taste, texture or aroma. It helps keep your gut microbiome healthy while curbing your appetite and minimizing blood sugar spikes (fewer food cravings). It won’t cause additional gas, cramping or bloating. In fact, it helps to normalize digestion (no sudden and unwanted diarrhea or constipation). More ways to ease additional fiber into your diet Athletes and musicians use a technique called mental rehearsal to improve their performance. They envision themselves mastering what they are about to do. You can use this same technique to improve your weight loss success. Start by listing the high-fiber foods you’ll really look forward to eating. These may include apples, nuts, blueberries and other fruits with their skins. Then plan each day’s meals ahead of time. If you’re going to a restaurant with friends, for example, jump online the night before to look at the menu so you know what you’ll order. By visualizing what you plan to do, you have a way better chance of actually doing it! children's fiber needs / dietary fiber / fiber / fiber and mineral absorption / fiber requirements / fiber supplements / healthy snacks lose weight / Prebiotic fiber / soluble fiber / Sunfiber / weight loss / weight loss diet / weight loss nutrition plan / Weight Management *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Active women rejoice! Regular Girl may boost your iron absorption](https://regulargirl.com/blogs/wellness/regular-girl-may-boost-your-iron-absorption): Iron deficiency is incredibly common in women. New study shows Regular Girl prebiotic fiber and probiotic blend improves iron absorption. - **Published**: 2024-05-24T12:19:20Z - **Modified**: 2024-05-24T12:24:12Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Active women rejoice! Regular Girl may boost your iron absorption Iron deficiency is incredibly common in women. Approximately 10 percent of all women between the ages of 12 and 49 suffer with the condition. You can thank Aunt Flo and your diet for that. Experts believe active women have even MORE reasons to be iron deficient and may even be more sensitive to the effects. Um , don’t consider that permission to lay on the couch and binge watch reality TV. Exercise is still your friend. Thankfully, a new study showed that taking Regular Girl significantly improved absorption of supplemental iron. How cool is that! What you need to know about iron deficiency Many people don’t realize they have iron deficiency until it’s found in a routine blood test because symptoms can be very mild at first. Here are a few things to look for: Fatigue Weakness Pale skin Brittle nails Headaches Cold hands and feet Three reasons you may need more iron You have heavy menstrual bleeding. Although diet plays a role in iron deficiency, heavy periods can complicate matters. You eat little or no meat. Meat and fish are some of the best iron sources, so plant lovers should include iron-rich foods in their diet such as lentils, peas, nuts and leafy greens. You work out a lot. Exercise may increase your body’s demand for iron, plus you may lose iron when you sweat. Again friends, this is no reason to skip the gym! New study shows Regular Girl prebiotic fiber and probiotic blend improves iron absorption Marywood University associate professor Diane M. DellaValle, PhD, RDN, LDN designed and led a study to test whether Regular Girl would increase iron uptake in active women. “One of my goals as a registered dietitian nutritionist is to look for ways to maximize iron absorption,” said DellaValle. Some women struggle with iron deficiency even though they consume ample iron-rich foods because iron isn’t always absorbed well by the body. Absorbing iron may be just as important as consuming iron. DellaValle’s results were presented at the 2018 American Society for Nutrition annual conference. Spoiler alert: Regular Girl did it! Insert happy dance here. In the eight-week study, 20 recreational-level female athletes – all of whom were iron deficient – were divided into two groups. One group received Regular Girl ; the other received a placebo. Both groups also received a daily low-dose iron supplement. After four weeks, the Regular Girl group’s blood serum ferritin (a marker for iron status) had increased by 41 percent, while the placebo group showed no response. At the end of eight weeks, the Regular Girl group’s serum ferritin had almost doubled. “This was an amazing response to a low-dose iron supplement,” DellaValle commented. “The exciting thing about this study, even though this was a small sample, is that it demonstrated there are simple ways to improve our uptake of even small amounts of iron.” She added, “Many of these subjects were college students who don’t eat well even though they are athletes. After taking the Regular Girl, a lot of them reported that they felt better. That’s presumably because Regular Girl helps to improve digestive regularity.” As a regulating fiber, Regular Girl helps to firm loose stools and decrease occasional constipation that is common with iron supplementation. Some iron supplements may also cause gas and bloating. Thankfully, Regular Girl’s gentle-on-the-belly prebiotic fiber won’t add to those concerns. Unlike some other fiber supplements, its special formula helps keep your insides nice and comfortable. Regular Girl also contains 8 billion active and clinically proven probiotics. These good bugs work in harmony with the fiber, promoting a more blissful and balanced belly. Now there’s really no excuse to skip the gym! Regular Girl may also increase absorption of other minerals, such as calcium and magnesium. Calcium is essential for strong bones and teeth. Milk and other dairy products are rich in calcium, as are nuts, soy products and leafy vegetables. Magnesium is essential for energy production and helps regulate dozens of biochemical reactions in the body. It’s found in spinach, legumes, seeds and whole grains. It’s reassuring to know that simply adding Regular Girl to your veggie-packed smoothie , morning oats or healthy dinner can help you get the most of the nutrients each dish contains. But wait, there's more! The Regular Girl Multivitamin works in harmony with our daily Prebiotic Fiber and Probiotics . It’s formulated with 100% of the daily recommended value of iron for women. And it uses the highly bioavailable yet gentle SunActive Iron. Now you can get the iron you need without that upset tummy some iron supplements cause.* Iron deficiency is incredibly common in women. Approximately 10 percent of all women between the ages of 12 and 49 suffer with the condition. You can thank Aunt Flo and your diet for that. Experts believe active women have even MORE reasons to be iron deficient and may even be more sensitive to the effects. Um , don’t consider that permission to lay on the couch and binge watch reality TV. Exercise is still your friend. Iron deficiency is incredibly common in women. Approximately 10 percent of all women between the ages of 12 and 49 suffer with the condition. You can thank Aunt Flo and your diet for that. don’t consider that permission to lay on the couch and binge watch reality TV. Thankfully, a new study showed that taking Regular Girl significantly improved absorption of supplemental iron. How cool is that! showed that taking Regular Girl significantly improved absorption of supplemental iron. What you need to know about iron deficiency Many people don’t realize they have iron deficiency until it’s found in a routine blood test because symptoms can be very mild at first. Here are a few things to look for: Many people don’t realize they have iron deficiency until it’s found in a because symptoms can be very mild at first. Here are a few things to look for: Three reasons you may need more iron You have heavy menstrual bleeding. Although diet plays a role in iron deficiency, heavy periods can complicate matters. You eat little or no meat. Meat and fish are some of the best iron sources, so plant lovers should include iron-rich foods in their diet such as lentils, peas, nuts and leafy greens. You work out a lot. Exercise may increase your body’s demand for iron, plus you may lose iron when you sweat. Again friends, this is no reason to skip the gym! New study shows Regular Girl prebiotic fiber and probiotic blend improves iron absorption Marywood University associate professor Diane M. DellaValle, PhD, RDN, LDN designed and led a study to test whether Regular Girl would increase iron uptake in active women. “One of my goals as a registered dietitian nutritionist is to look for ways to maximize iron absorption,” said DellaValle. Some women struggle with iron deficiency even though they consume ample iron-rich foods because iron isn’t always absorbed well by the body. Absorbing iron may be just as important as consuming iron. DellaValle’s results were presented at the 2018 American Society for Nutrition annual conference. Spoiler alert: Regular Girl did it! Insert happy dance here. were presented at the 2018 American Society for Nutrition annual conference. Spoiler alert: Regular Girl did it! In the eight-week study, 20 recreational-level female athletes – all of whom were iron deficient – were divided into two groups. One group received Regular Girl ; the other received a placebo. Both groups also received a daily low-dose iron supplement. In the eight-week study, 20 recreational-level female athletes – all of whom were iron deficient – were divided into two groups. One group received ; the other received a placebo. Both groups also received a daily low-dose iron supplement. After four weeks, the Regular Girl group’s blood serum ferritin (a marker for iron status) had increased by 41 percent, while the placebo group showed no response. At the end of eight weeks, the Regular Girl group’s serum ferritin had almost doubled. “This was an amazing response to a low-dose iron supplement,” DellaValle commented. “The exciting thing about this study, even though this was a small sample, is that it demonstrated there are simple ways to improve our uptake of even small amounts of iron.” She added, “Many of these subjects were college students who don’t eat well even though they are athletes. After taking the Regular Girl, a lot of them reported that they felt better. That’s presumably because Regular Girl helps to improve digestive regularity.” As a regulating fiber, Regular Girl helps to firm loose stools and decrease occasional constipation that is common with iron supplementation. Some iron supplements may also cause gas and bloating. Thankfully, Regular Girl’s gentle-on-the-belly prebiotic fiber won’t add to those concerns. Unlike some other fiber supplements, its special formula helps keep your insides nice and comfortable. Regular Girl also contains 8 billion active and clinically proven probiotics. These good bugs work in harmony with the fiber, promoting a more blissful and balanced belly. Now there’s really no excuse to skip the gym! As a regulating fiber, Regular Girl helps to firm loose stools and decrease occasional constipation that is common with iron supplementation. Some iron supplements may also cause gas and bloating. Thankfully, Regular Girl’s gentle-on-the-belly prebiotic fiber won’t add to those concerns. Unlike some other fiber supplements, its special formula helps keep your insides nice and comfortable. Regular Girl also contains 8 billion active and clinically proven probiotics. These good bugs work in harmony with the fiber, promoting a more blissful and balanced belly. Now there’s really no excuse to skip the gym! Regular Girl may also increase absorption of other minerals, such as calcium and magnesium. Calcium is essential for strong bones and teeth. Milk and other dairy products are rich in calcium, as are nuts, soy products and leafy vegetables. Magnesium is essential for energy production and helps regulate dozens of biochemical reactions in the body. It’s found in spinach, legumes, seeds and whole grains. is essential for strong bones and teeth. Milk and other dairy products are rich in calcium, as are nuts, soy products and leafy vegetables. Magnesium is essential for energy production and helps regulate dozens of biochemical reactions in the body. It’s found in spinach, legumes, seeds and whole grains. It’s reassuring to know that simply adding Regular Girl to your veggie-packed smoothie , morning oats or healthy dinner can help you get the most of the nutrients each dish contains. can help you get the most of the nutrients each dish contains. The Regular Girl Multivitamin works in harmony with our daily Prebiotic Fiber and Probiotics . It’s formulated with 100% of the daily recommended value of iron for women. And it uses the highly bioavailable yet gentle SunActive Iron. Now you can get the iron you need without that upset tummy some iron supplements cause.* Digestive Health / iron / iron deficiency / iron deficiency anemia symptoms / iron deficiency anemia treatment / iron deficiency causes / iron deficiency diet / iron deficiency levels / iron deficiency medication / iron deficiency symptoms women / iron deficiency test / multivitamin with iron for women / SunActive Iron *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [The Regular Girl Summer Veggie Harvest Guide](https://regulargirl.com/blogs/wellness/the-regular-girl-summer-veggie-harvest-guide): Our Regular Girl Summer Harvest Guide is your go-to resource for knowing which flavor bomb packs in the most fiber. - **Published**: 2024-05-24T12:18:32Z - **Modified**: 2024-05-24T12:24:19Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Farmers markets are brimming with fresh veggies beckoning you to take home and enjoy. Our Regular Girl Summer Harvest Guide is your go-to resource for knowing which flavor bomb packs in the most fiber # , which are FODMAP friendly and how to store this bounty so it lasts, in case your eyes are WAY bigger than your stomach when you walk through the market. Yup, that happens to us too. Wondering about FODMAPs? Check out the Regular Girl’s guide to the low-FODMAP diet and our Fiber and FODMAPs white paper . # The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Need a boost? Check out our easy-to-take Regular Girl Prebiotic Fiber and Probiotic blend . Fresh Produce Fiber Low FODMAP? Eat Promptly (lasts about a week) Next week is ok (best before 1 to 3 weeks) For us procrastinators (may last a month) Artichokes 👍👍👍 X Asparagus 👍 Store upright in a jar with the tips in water Beets 👍 X Broccoli 👍👍 X Brussels Sprouts 👍👍 X Cabbage 👍👍 X Carrots 👍👍 😀😀 X Cauliflower 👍👍 X Celery 👍 😀 X Cucumbers 👍 😀😀 X Greens 👍👍 😀 X Green Beans 👍👍 😀 X Green Peas 👍👍👍 😀 X Lima Beans 👍👍👍 😀 X Onions 👍 X Potatoes 👍👍 😀😀 X Radishes 👍 😀😀 X Red Peppers 👍 😀 X Summer Squash 👍👍 😀 X Tomatoes 👍 😀😀 X Turnips 👍👍 😀 X 👍 <2 g/serving 👍👍 2-4 g/serving 👍👍👍 >4g/serving 😀 low-FODMAP, watch your serving size 😀😀 FODMAP free Farmers markets are brimming with fresh veggies beckoning you to take home and enjoy. Our Regular Girl Summer Harvest Guide is your go-to resource for knowing which flavor bomb packs in the most fiber # , which are FODMAP friendly and how to store this bounty so it lasts, in case your eyes are WAY bigger than your stomach when you walk through the market. Yup, that happens to us too. Farmers markets are brimming with fresh veggies beckoning you to take home and enjoy. Our Regular Girl Summer Harvest Guide is your go-to resource for knowing which flavor bomb packs in the most fiber , which are FODMAP friendly and how to store this bounty so it lasts, in case your eyes are WAY bigger than your stomach when you walk through the market. Wondering about FODMAPs? Check out the Regular Girl’s guide to the low-FODMAP diet and our Fiber and FODMAPs white paper . Wondering about FODMAPs? Check out the # The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Need a boost? Check out our easy-to-take Regular Girl Prebiotic Fiber and Probiotic blend . # The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Need a boost? Check out our easy-to-take 😀 low-FODMAP, watch your serving size diet high in fiber / Digestive Issues / Fiber rich foods / FODMAP / fodmap diet / fodmap diet food list / fodmap food / fodmap food list / fodmap foods / fodmap recipes / Low FODMap / low fodmap diet / low fodmap drinks / Low Fodmap Pizza / low FODMAP snacks *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [This one’s on us](https://regulargirl.com/blogs/wellness/this-ones-on-us): For a limited time, you can get a free downloadable ebook version, compliments of Regular Girl. Download your copy today! - **Published**: 2024-05-24T12:19:34Z - **Modified**: 2024-05-24T12:24:10Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [The smart girl’s guide to the updated nutrition facts label](https://regulargirl.com/blogs/wellness/the-smart-girls-guide-to-the-updated-nutrition-facts-label): There’s an updated nutrition facts label coming to a food package near you. It’s the first time in 20 years that the iconic label is getting multiple updates - **Published**: 2024-05-24T12:19:49Z - **Modified**: 2024-05-24T12:24:08Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: The smart girl’s guide to the updated nutrition facts label There’s a new nutrition facts label coming to a food package near you. It’s the first time in 20 years that the iconic label is getting multiple updates. The biggest change is that the calories are bigger and bolder. That’s supposed to keep your snacking under control *. And there are more changes and label features you’re going to like. Read on to get the scoop on the updated nutrition facts : More realistic serving sizes: By law, serving sizes need to be based on the amount that people actually eat, not what they should be eating. Chances are, you don’t split that 20-ounce bottle of soda with two and a half of your gal pals. Now the label will reflect that. Daily values for fiber, sodium and vitamin D are more accurate: Nutrition brainiacs are always learning. Their latest research indicates that we need more vitamin D and fiber – most American get just half the recommended fiber amount – and we need less sodium. The percent daily values (% DV) will change to reflect these discoveries. Adult men and women should be getting 25 to 38 grams of fiber a day. This is an increase from earlier recommendations. But, the fiber type may be a mystery: The dietary fiber listed on the nutrition chart may be soluble or insoluble fiber. So that high-fiber cracker or cereal may not contain any soluble fiber, the type that experts say keeps your gut healthy. The soluble fiber amount is only listed if the product is making a health claim. Our suggestion: Use Regular Girl to supplement your soluble fiber intake. Just sprinkle it on your yogurt or add it to your water bottle for a low-calorie fiber boost. Added sugar is now listed: It can be a challenge to eat healthy when food manufacturers add extra sugar to their products. Plus sugar can go by so many aliases! The new labels require manufacturers to disclose how much sugar they’ve added. This may help you cut back. FYI: The Dietary Guidelines recommend getting no more than 10 percent of your daily calories from added sugar. Bummer, we know. Label changes are already underway, but manufacturers have until summer 2018 to make the switch. You can start improving your health today, however, by including Regular Girl in your daily routine. This no-sugar-added, soluble fiber and probiotic blend provides you with more of the fiber you need to live a healthy, balanced life. * Don’t forget, Regular Girl’s soluble fiber also helps you feel fuller longer. So if you’re still famished after lunch, adding a packet of Regular Girl to your after-lunch water will help satisfy you. There’s a new nutrition facts label coming to a food package near you. It’s the first time in 20 years that the iconic label is getting multiple updates. The biggest change is that the calories are bigger and bolder. That’s supposed to keep your snacking under control *. And there are more changes and label features you’re going to like. Read on to get the scoop on the By law, serving sizes need to be based on the amount that people eat, not what they should be eating. Chances are, you don’t split that 20-ounce bottle of soda with two and a half of your gal pals. Now the label will reflect that. Nutrition brainiacs are always learning. Their latest research indicates that we need more vitamin D and fiber – most American get just half the – and we need less sodium. The percent daily values (% DV) will change to reflect these discoveries. Adult men and women should be getting 25 to 38 grams of fiber a day. This is an increase from earlier recommendations. The dietary fiber listed on the nutrition chart may be soluble or insoluble fiber. So that high-fiber cracker or cereal may not contain any soluble fiber, the type that experts say keeps your gut healthy. The soluble fiber amount is only listed if the product is making a health claim. Our suggestion: Use Regular Girl to supplement your soluble fiber intake. Just sprinkle it on your yogurt or add it to your water bottle for a low-calorie fiber boost. It can be a challenge to eat healthy when food manufacturers add extra sugar to their products. Plus sugar can go by so many aliases! The new labels require manufacturers to disclose how much sugar they’ve added. This may help you cut back. FYI: The Dietary Guidelines recommend getting no more than 10 percent of your daily calories from added sugar. Bummer, we know. Label changes are already underway, but manufacturers have until summer 2018 to make the switch. You can start improving your health today, however, by including Regular Girl in your daily routine. This no-sugar-added, soluble fiber and probiotic blend provides you with more of the fiber you need to live a healthy, balanced life. * Label changes are already underway, but manufacturers have until summer 2018 to make the switch. You can start improving your health today, however, by including Regular Girl in your daily routine. This no-sugar-added, soluble fiber and blend provides you with more of the fiber you need to live a healthy, balanced life. Don’t forget, Regular Girl’s soluble fiber also helps you feel fuller longer. So if you’re still famished after lunch, adding a packet of Regular Girl to your after-lunch water will help satisfy you. children's fiber needs / Diet / dietary fiber / dietary fiber benefits / dietary fiber daily intake / dietary fiber foods / dietary fiber for constipation / dietary fiber rich foods / dietary fiber supplement powder / fiber requirements / Fiber rich foods / fiber supplements / food with fiber / healthy habits nutrition / Prebiotic fiber / prebiotic fiber food / probiotic and fiber supplement / Regular Girl Sunfiber / soluble fiber / Sunfiber / sunfiber fiber supplement / sunfiber nutritional facts / sunfiber prebiotic / sunfiber prebiotic fiber / sunfiber probiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Understanding the difference between prebiotics and probiotics](https://regulargirl.com/blogs/wellness/understanding-difference-prebiotics-probiotics): Should you take a prebiotic, probiotic or both? Holistic pharmacist Sherry Torkos provides a clear explanation of prebiotics and probiotics. - **Published**: 2024-05-24T12:20:33Z - **Modified**: 2014-04-17T13:24:19Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Understanding the difference between prebiotics and probiotics Prebiotics , such as those found in Sunfiber , nourish and stimulate the growth and activity of beneficial bacteria in the gut. Probiotics, found in some yogurts, are live micro-organisms that may confer a health benefit. In this blog , holistic pharmacist Sherry Torkos provides a clear explanation of prebiotics and probiotics, describes how each may impact our health, and answers the frequently asked question: Should you take a prebiotic, probiotic or both? Bloating / Constipation / Diarrhea / Digestive Health / digestive health prebiotic / prebiotic / Prebiotic fiber / prebiotic fiber food / prebiotics / probiotics / Regular Girl’s probiotics / sunfiber prebiotic / sunfiber prebiotic fiber / sunfiber probiotic / what is prebiotic fiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Tips for those struggling with an untrusty gut](https://regulargirl.com/blogs/wellness/tips-for-those-struggling-with-an-untrusty-gut): Aggravating symptoms can appear out of nowhere, making it difficult to live your best life. It’s hard to conquer your day if you can’t trust your gut. - **Published**: 2024-05-24T12:18:55Z - **Modified**: 2024-05-24T12:24:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Tips for those struggling with an untrusty gut Gas, cramping, bloating, diarrhea, constipation: Sometimes these aggravating symptoms can appear out of nowhere, making it difficult to live your best life. It’s hard to conquer your day if you can’t trust your gut. Irritable Bowel Syndrome (IBS) is a relatively common condition estimated to affect 10 to 15% of the population . While there’s no cure, you may be able to manage your condition. Here are four tips to help you regain confidence in your insides. Monitor your diet. Keep a food journal, noting what you eat and how it makes you feel. Healthcare professionals have learned that following a low-FODMAP dietary program may help address IBS symptoms. FODMAPs are a group of short chain carbohydrates that cause digestive disturbances with people, most notably those who suffer from IBS. Check out The Regular Girls’ Guide to the low-FODMAP diet and Following a low-FODMAP diet? Here’s what you need to know about dietary fiber . Don’t skip meals. Some guts just like routine. Missing or delaying meals have been shown to aggravate IBS symptoms. Regular meals with fresh ingredients — just say no to processed food — may calm a troubled gut. Need ideas? Check out our gut-friendly recipes . Get enough of the right fiber. Trust the science . Studies (eight of them!) have revealed how Regular Girl’s fiber, Sunfiber, may help those suffering from IBS symptoms such as irregularity, abdominal pain, gas and bloating. Fiber supplements made with inulin, GOS, wheat dextrin and IMOs, may make you question your gut by causing additional gas and bloating. We’ll toot our own horn about this, too: Sunfiber has a Health Canada-approved claim related to its effectiveness in treating IBS symptoms. Find ways to relax. Studies have shown that stress can trigger symptoms and even make them worse. Researchers are learning more each day about how our gut and brain are connected! Take a yoga class, download a meditation app or do whatever you need to reduce stress (as long as it’s healthy, ladies). And make sure mealtimes are stress free. Save that budget talk for another time. The Regular Girl family of products can help you improve gut health with clinically tested and clean ingredients that support digestion, regularity and overall wellness. Check them out. Gas, cramping, bloating, diarrhea, constipation: Sometimes these aggravating symptoms can appear out of nowhere, making it difficult to live your best life. It’s hard to conquer your day if you can’t trust your gut. Irritable Bowel Syndrome (IBS) is a relatively common condition estimated to affect . While there’s no cure, you may be able to manage your condition. Here are four tips to help you regain confidence in your insides. Keep a food journal, noting what you eat and how it makes you feel. Healthcare professionals have learned that following a low-FODMAP dietary program may help address IBS symptoms. FODMAPs are a group of short chain carbohydrates that cause digestive disturbances with people, most notably those who suffer from IBS. Check out Here’s what you need to know about dietary fiber Some guts just like routine. Missing or delaying meals have been shown to aggravate IBS symptoms. Regular meals with fresh ingredients — just say no to processed food — may calm a troubled gut. Need ideas? Check out our . Studies (eight of them!) have revealed how Regular Girl’s fiber, Sunfiber, may help those suffering from IBS symptoms such as irregularity, abdominal pain, gas and bloating. Fiber supplements made with inulin, GOS, wheat dextrin and IMOs, may make you question your gut by causing additional gas and bloating. We’ll toot our own horn about this, too: Sunfiber has a Health Canada-approved claim related to its effectiveness in treating IBS symptoms. Studies have shown that stress can trigger symptoms and even make them worse. Researchers are learning more each day about how our gut and brain are Take a yoga class, download a meditation app or do whatever you need to reduce stress (as long as it’s healthy, ladies). And make sure mealtimes are stress free. Save that budget talk for another time. The Regular Girl family of products can help you improve gut health with clinically tested and clean ingredients that support digestion, regularity and overall wellness. Bloating / bloating excessive gas / bloating from constipation / bloating relief / Bowel Health / Constipation / Diarrhea / dietary fiber / dietary fiber benefits / dietary fiber foods / dietary fiber for constipation / dietary fiber supplement powder / dietary supplement / Digestive Health / fodmap diet / gas / kids constipation / Low FODMap / low fodmap diet *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [These trendy female dietitians are gushing about Regular Girl](https://regulargirl.com/blogs/wellness/trendy-female-dietitians-gushing-regular-girl): We’re feeling so loved! Read what several female health professionals recently professed about Regular Girl’s easy-to-take soluble fiber. - **Published**: 2024-05-24T12:19:39Z - **Modified**: 2024-05-24T12:24:10Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: These trendy female dietitians are gushing about Regular Girl We’re feeling so loved! Several female health professionals recently professed their admiration for Regular Girl’s easy-to-take soluble fiber and beneficial bacteria. These smart women know that this potent combination helps keep your gut balanced. And a blissful belly leads to loads of other benefits from improved heart health, strengthened immune system, increased energy and yes, even less time in the bathroom. Here’s what they had to say: Felicia Stoler is known as America’s health and wellness expert. This registered dietitian nutritionist and exercise physiologist told readers of the Pittsburgh Better Times that Regular Girl’s gluten-free fiber and probiotics may help you beat your fall energy slump by keeping your gut working smoothly. “ Regular Girl can move things along without causing additional gas or bloating. Plus it mixes easily into your morning smoothie without affecting the flavor, appearance or consistency,” she wrote. Registered dietitian Lisa Nelson likes to think of food as medicine. She helps clients lower their cholesterol, manage their blood pressure and maintain a healthy weight through the use of food. In her blog , which was also posted on Health Central Online , Nelson explained how a few small changes, such as boosting your fiber intake, may lead to improved health. But some fiber supplements turn water into a gritty, gloppy mess or cause uncomfortable side effects, so Nelson asked Stoler for a kinder, gentler fiber. Stoler suggested Sunfiber, the feel-good fiber used in Regular Girl. Dietitian Cindy is a registered dietitian who helps people find balance in all aspects of their health and life. She shared her fondness for Regular Girl on her Newlywed Nutrition website. She explained that Regular Girl’s prebiotic fiber and helpful probiotics support the community of bacteria in your gut. “When the community is flourishing (healthy), so is your health,” she wrote before launching into Regular Girl’s positive effects on immune health, digestive function and mood. We’re feeling so loved! Several female health professionals recently professed their admiration for Regular Girl’s easy-to-take soluble fiber and beneficial bacteria. These smart women know that this potent combination helps keep your gut balanced. And a blissful belly leads to loads of other benefits from improved heart health, strengthened immune system, increased energy and yes, even less time in the bathroom. Here’s what they had to say: is known as America’s health and wellness expert. This registered dietitian nutritionist and exercise physiologist told readers of the that Regular Girl’s gluten-free fiber and probiotics may help you beat your fall energy slump by keeping your gut working smoothly. “ can move things along without causing additional gas or bloating. Plus it mixes easily into your morning smoothie without affecting the flavor, appearance or consistency,” she wrote. Registered dietitian Lisa Nelson likes to think of food as medicine. She helps clients lower their cholesterol, manage their blood pressure and maintain a healthy weight through the use of food. In , Nelson explained how a few small changes, such as boosting your fiber intake, may lead to improved health. But some fiber supplements turn water into a gritty, gloppy mess or cause uncomfortable side effects, so Nelson asked Stoler for a kinder, gentler fiber. Stoler suggested Sunfiber, the feel-good fiber used in Regular Girl. is a registered dietitian who helps people find balance in all aspects of their health and life. She shared her fondness for Regular Girl on her website. She explained that Regular Girl’s prebiotic fiber and helpful probiotics support the community of bacteria in your gut. “When the community is flourishing (healthy), so is your health,” she wrote before launching into Regular Girl’s positive effects on immune health, digestive function and mood. children's fiber needs / dietary fiber / Digestive Health / fiber / fiber requirements / fiber supplements / Immune Health / prebiotic / Prebiotic fiber / prebiotics / probiotics / soluble fiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Tricks for avoiding Halloween tummy troubles](https://regulargirl.com/blogs/wellness/tricks-for-avoiding-halloween-tummy-troubles): What is it about Halloween candy that makes it so tempting? Sneaking one piece then another may cause some tummy troubles. - **Published**: 2024-05-24T12:18:41Z - **Modified**: 2024-05-24T12:24:18Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Tricks for avoiding Halloween tummy troubles What is it about Halloween candy that makes it so tempting? While you may be able to hide Halloween candy from the kids, you know it’s there! Sneaking one piece … then another … may cause stomach upsets and other digestive troubles . Why candy may be the culprit Some candy ingredients may be constipating. This may be a factor if you are sensitive to milk, for example, and you consume milk chocolate. The caffeine in chocolate may contribute to dehydration. This may make stools drier and more difficult to pass. When you’re snacking on sugary treats, there’s not as much room in your stomach to fill up on high-fiber foods. In general, you get a lot of calories for very little nutrition. Some candy, such as licorice, may contain wheat flour. This can be troublesome if you're sensitive to gluten. The trick to managing your family’s digestive health, even if you overindulge on candy corn and mini-chocolate bars, is to make sure everyone in the family is getting plenty of fiber. “Fiber softens the stools by drawing water into them, making them bulkier and easier to pass,” explains America’s pediatrician William Sears, MD. Pears, berries, papaya and whole-grain cereals are good places to start. He recommends Regular Girl, which blends invisibly into your child’s favorite foods – including cereals, yogurt, juice, and pancakes – without changing the texture, taste, or aroma. “Your child won’t even have to know it’s in there!” Regular Girl is appropriate for children as young as nine months. The recommended dosage is the same for all ages above 9 months. Before Halloween candy enters your house this year, make sure you’ve also got enough Regular Girl on hand for the entire family. What is it about Halloween candy that makes it so tempting? While you may be able to hide Halloween candy from the kids, you know it’s there! Sneaking one piece … then another … may cause stomach upsets and other digestive troubles . What is it about Halloween candy that makes it so tempting? While you may be able to hide Halloween candy from the kids, you know it’s there! Sneaking one piece … then another … may cause stomach upsets and other digestive troubles Some candy ingredients may be constipating. This may be a factor if you are sensitive to milk, for example, and you consume milk chocolate. The caffeine in chocolate may contribute to dehydration. This may make stools drier and more difficult to pass. When you’re snacking on sugary treats, there’s not as much room in your stomach to fill up on high-fiber foods. In general, you get a lot of calories for very little nutrition. Some candy, such as licorice, may contain wheat flour. The trick to managing your family’s digestive health, even if you overindulge on candy corn and mini-chocolate bars, is to make sure everyone in the family is getting plenty of fiber. “Fiber softens the stools by drawing water into them, making them bulkier and easier to pass,” explains America’s pediatrician William Sears, MD. Pears, berries, papaya and whole-grain cereals are good places to start. The trick to managing your family’s digestive health, even if you overindulge on candy corn and mini-chocolate bars, is to make sure everyone in the family is getting plenty of fiber. “Fiber softens the stools by drawing water into them, making them bulkier and easier to pass,” explains America’s pediatrician William Sears, MD. Pears, berries, papaya and whole-grain cereals are good places to start. He recommends Regular Girl, which blends invisibly into your child’s favorite foods – including cereals, yogurt, juice, and pancakes – without changing the texture, taste, or aroma. “Your child won’t even have to know it’s in there!” Regular Girl is appropriate for children as young as nine months. The recommended dosage is the same for all ages above 9 months. Before Halloween candy enters your house this year, make sure you’ve also got enough Regular Girl on hand for the entire family. Bloating / Constipation / digestive health / Halloween Candy / halloween candy ideas / halloween candy most popular / halloween candy orange and black / Regular Girl Sunfiber / Regular Girl Wellness / Regular Girl's Soluble Fiber / sunfiber fiber supplement / Weight Management *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [The toilet bowl test: A different kind of report card for little girls](https://regulargirl.com/blogs/wellness/the-toilet-bowl-test-a-different-kind-of-report-card-for-little-girls): Does the little girl in your life know what a healthy stool looks like? This toilet bowl test can reveal a lot about her health. - **Published**: 2024-05-24T12:20:02Z - **Modified**: 2024-05-24T12:24:00Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Tips to keep your gut off the “naughty list” this holiday](https://regulargirl.com/blogs/wellness/tips-keep-gut-off-naughty-list-holiday): Tips to keep your gut off the “naughty list” this holiday. This year, be nice to your gut by following these five simple steps. - **Published**: 2024-05-24T12:19:09Z - **Modified**: 2024-05-24T12:24:14Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Tips to keep your gut off the “naughty list” this holiday Holidays are supposed to be filled with joy and good cheer, but that can be difficult if you struggle with irritable bowel syndrome* (IBS) or other digestive health concerns. A bulging to-do list and seasonal foods may result in painful gas, bloating and bathroom visits only suitable for the Grinch. This year, be nice to your gut by following these simple steps. Stick to your gut-friendly routine. Your gut may overreact if you change your habits or overindulge. If you usually eat small meals throughout the day, don’t skip a meal so you can over-indulge later at a holiday party. Consume more fiber . A high-fiber diet supports good digestive health. Experts suggest 25-38 grams a day for adults, but most of us get just 10 to 15. Get in the habit of adding a scoop of Regular Girl to your morning water, smoothie or juice. It boosts your soluble fiber intake by 5 grams and also provides 8 billion belly-pleasing probiotics. Watch this video to learn about good bacteria. Take steps to de-stress . Meditation and yoga are great ways to unwind so find time to add or keep these in your schedule. Getting enough sleep may also help you manage your stress levels. Needs vary, but most adults need seven to nine hours of shut-eye a night . Choose low-FODMAP food choices. The term FODMAP is an acronym for a group of short-chain carbohydrates that can cause digestive distress. If you’re FODMAP-sensitive, soothing your tummy troubles may be as easy as getting some of these potential troublemakers out of your diet. Many holiday favorites contain high-FODMAP ingredients such as honey, pears, apples, garlic, onions and milk. Check out Regular Girl’s guide to FODMAP-friendly snacks , drinks and soups for help making gut-friendly choices. Get enough fluids. Staying hydrated may help minimize occasional constipation as well as keep your heart, brain and muscles working at their best. Drink water throughout the day and choose water-rich foods such as oranges, grapes and soups. This roasted squash, carrot and ginger soup is well-suited for gut-friendly holiday entertaining. * According to the American College of Gastroenterology, IBS affects up to 15 percent of Americans, yet only 5 to 7 percent are actually diagnosed with the disease. That means there’s a good chance someone with tummy troubles will be celebrating the holidays with you. Holidays are supposed to be filled with joy and good cheer, but that can be difficult if you struggle with irritable bowel syndrome* (IBS) or other digestive health concerns. A bulging to-do list and seasonal foods may result in painful gas, bloating and bathroom visits only suitable for the Grinch. This year, be nice to your gut by following these simple steps. Stick to your gut-friendly routine. Your gut may overreact if you change your habits or overindulge. If you usually eat small meals throughout the day, don’t skip a meal so you can over-indulge later at a holiday party. Your gut may overreact if you change your habits or overindulge. If you usually eat small meals throughout the day, don’t skip a meal so you can over-indulge later at a holiday party. Consume more fiber . A high-fiber diet supports good digestive health. Experts suggest 25-38 grams a day for adults, but most of us get just 10 to 15. Get in the habit of adding a scoop of Regular Girl to your morning water, smoothie or juice. It boosts your soluble fiber intake by 5 grams and also provides 8 billion belly-pleasing probiotics. Watch this video to learn about good bacteria. A high-fiber diet supports good digestive health. Experts suggest 25-38 grams a day for adults, but most of us get just 10 to 15. Get in the habit of adding a scoop of to your morning water, smoothie or juice. It boosts your soluble fiber intake by 5 grams and also provides 8 billion belly-pleasing probiotics. Watch this video to learn about good bacteria. Take steps to de-stress . Meditation and yoga are great ways to unwind so find time to add or keep these in your schedule. Getting enough sleep may also help you manage your stress levels. Needs vary, but most adults need seven to nine hours of shut-eye a night . Meditation and yoga are great ways to unwind so find time to add or keep these in your schedule. Getting enough sleep may also help you manage your stress levels. Needs vary, but most adults need seven to nine hours of shut-eye a night Choose low-FODMAP food choices. The term FODMAP is an acronym for a group of short-chain carbohydrates that can cause digestive distress. If you’re FODMAP-sensitive, soothing your tummy troubles may be as easy as getting some of these potential troublemakers out of your diet. Many holiday favorites contain high-FODMAP ingredients such as honey, pears, apples, garlic, onions and milk. Check out Regular Girl’s guide to FODMAP-friendly snacks , drinks and soups for help making gut-friendly choices. The term FODMAP is an acronym for a group of short-chain carbohydrates that can cause digestive distress. If you’re FODMAP-sensitive, soothing your tummy troubles may be as easy as getting some of these potential troublemakers out of your diet. Many holiday favorites contain high-FODMAP ingredients such as honey, pears, apples, garlic, onions and milk. Check out Regular Girl’s guide to for help making gut-friendly choices. Get enough fluids. Staying hydrated may help minimize occasional constipation as well as keep your heart, brain and muscles working at their best. Drink water throughout the day and choose water-rich foods such as oranges, grapes and soups. This roasted squash, carrot and ginger soup is well-suited for gut-friendly holiday entertaining. Staying hydrated may help minimize occasional constipation as well as keep your heart, brain and muscles working at their best. Drink water throughout the day and choose water-rich foods such as oranges, grapes and soups. This is well-suited for gut-friendly holiday entertaining. * According to the American College of Gastroenterology, IBS affects up to 15 percent of Americans, yet only 5 to 7 percent are actually diagnosed with the disease. That means there’s a good chance someone with tummy troubles will be celebrating the holidays with you. to the American College of Gastroenterology, IBS affects up to 15 percent of Americans, yet only 5 to 7 percent are actually diagnosed with the disease. That means there’s a good chance someone with tummy troubles will be celebrating the holidays with you. Bloating / Digestive Health / gut health / gut health diet / gut health drink / gut health foods / gut health supplements / gut health vitamins / Low FODMap / low fodmap alcohol / low fodmap diet / low fodmap drinks / low FODMAP snacks *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Your gut microbiome may impact your fertility - Regular Girl](https://regulargirl.com/blogs/wellness/trying-to-conceive-your-gut-microbiome-may-impact-your-fertility): Researchers have discovered that the microbes which reside in a woman’s gut may be associated with her ability to conceive. - **Published**: 2024-05-24T12:18:49Z - **Modified**: 2024-05-24T12:24:17Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Trying to conceive? Your gut microbiome may impact your fertility. Supporting your gut health may help your baby dreams come true. Researchers have discovered that the microbes which reside in a woman’s gut may be associated with her ability to conceive. Ladies, this shows how amazing our guts are — our gut health influences many aspects of our overall wellness including mood , digestion and immune health — and why we need to give it love to keep our body working at its best. The researchers first analyzed the gut microbiomes of 18 fertile and 18 infertile women. They found fertile women had a different community of microorganisms in their guts than the infertile women. This indicated the gut microbiome may play a role in fertility. Prebiotic fiber nourishes the good bacteria in your gut, so the researchers then studied the effect daily fiber supplementation had on the women’s ability to conceive. The researchers used Sunfiber, the same prebiotic soluble fiber used in Regular Girl. How cool is that? Sunfiber is a powerful prebiotic known to nourish Bifidobacterium, a group of good bacteria, a.k.a. probiotics, that reside in your gut. Twelve of the infertile women consumed 10 grams of Sunfiber daily while undergoing in vitro fertilization (IVF). In case you were wondering: The current adequate intake for dietary fiber is 25 grams/day for women. It’s 38 grams/day for men. Most of us get just 10 to 15 grams per day. :( Seven of the twelve women became pregnant. The researchers then studied the gut microbiota of the women with successful pregnancies and those with unsuccessful IVF treatments. The pregnant women had a higher percentage of Bifidobacterium along with a lower abundance of Paraprevotella and Blautia, before and after their four weeks of fiber consumption. This preliminary study about this gut-fertility connection was reported in the Journal of Chemical Biochemistry Nutrition. These early results are very encouraging, and we’re hopeful additional studies will be conducted to confirm the findings. In the meantime, you simply can’t go wrong with caring for your gut. Be you. Be well! Supporting your gut health may help your baby dreams come true. Researchers have discovered that the microbes which reside in a woman’s gut may be associated with her ability to conceive. Ladies, this shows how amazing our guts are — our gut health influences many aspects of our overall wellness including mood , digestion and immune health — and why we need to give it love to keep our body working at its best. Supporting your gut health may help your baby dreams come true. Researchers have discovered that the microbes which reside in a woman’s gut may be associated with her ability to conceive. Ladies, this shows how amazing our guts are — our gut health influences many aspects of our overall wellness including health — and why we need to give it love to keep our body working at its best. The researchers first analyzed the gut microbiomes of 18 fertile and 18 infertile women. They found fertile women had a different community of microorganisms in their guts than the infertile women. This indicated the gut microbiome may play a role in fertility. Prebiotic fiber nourishes the good bacteria in your gut, so the researchers then studied the effect daily fiber supplementation had on the women’s ability to conceive. The researchers used Sunfiber, the same prebiotic soluble fiber used in Regular Girl. How cool is that? Sunfiber is a powerful prebiotic known to nourish Bifidobacterium, a group of good bacteria, a.k.a. probiotics, that reside in your gut. Twelve of the infertile women consumed 10 grams of Sunfiber daily while undergoing in vitro fertilization (IVF). Prebiotic fiber nourishes the good bacteria in your gut, so the researchers then studied the effect daily fiber supplementation had on the women’s ability to conceive. The researchers used Sunfiber, the same prebiotic soluble fiber used in Regular Girl. Sunfiber is a powerful prebiotic known to nourish Bifidobacterium, a group of good bacteria, a.k.a. probiotics, that reside in your gut. Twelve of the infertile women consumed 10 grams of Sunfiber daily while undergoing in vitro fertilization (IVF). In case you were wondering: The current adequate intake for dietary fiber is 25 grams/day for women. It’s 38 grams/day for men. Most of us get just 10 to 15 grams per day. :( Seven of the twelve women became pregnant. The researchers then studied the gut microbiota of the women with successful pregnancies and those with unsuccessful IVF treatments. The pregnant women had a higher percentage of Bifidobacterium along with a lower abundance of Paraprevotella and Blautia, before and after their four weeks of fiber consumption. This preliminary study about this gut-fertility connection was reported in the Journal of Chemical Biochemistry Nutrition. These early results are very encouraging, and we’re hopeful additional studies will be conducted to confirm the findings. In the meantime, you simply can’t go wrong with caring for your gut. Be you. Be well! about this gut-fertility connection was reported in the Journal of Chemical Biochemistry Nutrition. These early results are very encouraging, and we’re hopeful additional studies will be conducted to confirm the findings. In the meantime, you simply can’t go wrong with caring for your gut. Be you. Be well! Bloating / Constipation / Digestive Health / gut health / gut health diet / gut health drink / gut health foods / gut health supplements / gut health vitamins / Pregnancy *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Whitepaper: the prebiotic effect of Regular Girl](https://regulargirl.com/blogs/wellness/whitepaper-the-prebiotic-effect-of-regular-girl): In this whitepaper, Derek Timm describes the gut microflora and explains how Sunfiber consumption helps support digestive health. - **Published**: 2024-05-24T12:18:50Z - **Modified**: 2024-05-24T12:24:16Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Regular Girl contains all-natural Sunfiber, a clinically proven low-FODMAP soluble fiber. In this whitepaper, Registered Dietitian Nutritionist Derek Timm describes the gut microflora and explains how Sunfiber consumption helps support digestive health without excess gas or bloating by feeding the friendly bacteria in your gut. This helps promote microflora balance which supports gut health and overall wellness.* Timm also describes five human clinical studies that examined Sunfiber’s prebiotic effects. In addition to supporting the gut microbiome, Sunfiber supports regularity by helping food move through the gut at just the right pace. This may support both occasional constipation and occasional diarrhea.* Fill out the form below to download. Regular Girl contains all-natural Sunfiber, a clinically proven low-FODMAP soluble fiber. In this whitepaper, Registered Dietitian Nutritionist Derek Timm describes the gut microflora and explains how Sunfiber consumption helps support digestive health without excess gas or bloating by feeding the friendly bacteria in your gut. This helps promote microflora balance which supports gut health and overall wellness.* Timm also describes five human clinical studies that examined Sunfiber’s prebiotic effects. In addition to supporting the gut microbiome, Sunfiber supports regularity by helping food move through the gut at just the right pace. This may support both occasional constipation and occasional diarrhea.* Fill out the form below to download. Digestive Health / digestive health prebiotic / digestive health supplements / gut microflora / microflora / Sunfiber / sunfiber prebiotic *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Use this handy constipation cheat sheet to make better food choices](https://regulargirl.com/blogs/wellness/use-this-handy-constipation-cheat-sheet-to-make-better-food-choices): This constipation cheat sheet helps you select the foods which support a happier and healthier digestive system. Fine-tuning your diet may help you find relief. - **Published**: 2024-05-24T12:19:52Z - **Modified**: 2024-05-24T12:24:08Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Use this handy constipation cheat sheet to make better food choices If you’re suffering with headaches, irritability, abdominal pain and/or bloating, constipation may be to blame. Several everyday foods have a reputation for causing this uncomfortable condition. Fine-tuning your diet may help you find relief. This constipation cheat sheet helps you select the foods which support a happier and healthier digestive system. The most constipating foods Cheese and milk: Dairy products can slow digestion, especially if they are high in fat. They also contain lactose which may cause gas and bloating for those who suffer from lactose intolerance. Red meat: Red meat is high in fat and iron, and low in fiber. This can slow down the digestion process. Pile on the veggies if a T-bone, ribeye or porterhouse is on your plate. Chocolate: Chocolate is high in fat and sugar, two nutrients which may play havoc on your bowels. Chocolate also contains caffeine which may cause dehydration, aggravating constipation. Foods to consume with caution Bananas: This favorite tropical fruit may cause occasional constipation or provide relief, depending on its ripeness. Green bananas’ high starch content may slow you down, but yellow bananas’ soluble fiber supports healthy bowels. Bread: Many people are sensitive to gluten , the protein found in wheat, rye and other grains. If you are gluten-sensitive, bread and baked goods may trigger occasional constipation or diarrhea. Potato chips: This high-fat, salt-loaded snack may slow down your digestive system as well as lead to bloating if you overindulge. Enjoy a few, then put the bag aside. Foods which support regularity Beans: Beans are rich in constipation-fighting soluble fiber, but consuming them may cause gas. A side effect-free way to boost your fiber intake is gluten-free Regular Girl . This fiber supplement made from guar beans is specially formulated to be gentle on your system. Plus, it dissolves invisibly into most food and beverages, making it easy to care for your insides. Yogurt: Fermented foods such as yogurt and sauerkraut contain beneficial bacteria which aids digestion. Lactobacillus and Bifidobacterium are especially known to support digestive health. Regular Girl contains 8 billion CFU of Bifidobacterium lactis for intestinal health. Look for live Lactobacillus cultures in your yogurt and sauerkraut. Blueberries: This high-fiber fruit supports your digestive health. Sprinkle them on your cereal, blend them into a smoothie or eat them by the handful. They’re great for kids , too. If you’re suffering with headaches, irritability, abdominal pain and/or bloating, constipation may be to blame. Several everyday foods have a reputation for causing this uncomfortable condition. Fine-tuning your diet may help you find relief. This constipation cheat sheet helps you select the foods which support a happier and healthier digestive system. If you’re suffering with headaches, irritability, abdominal pain and/or bloating, may be to blame. Several everyday foods have a reputation for causing this uncomfortable condition. Fine-tuning your diet may help you find relief. This constipation cheat sheet helps you select the foods which support a happier and healthier digestive system. Dairy products can slow digestion, especially if they are high in fat. They also contain lactose which may cause gas and bloating for those who suffer from lactose intolerance. Chocolate is high in fat and sugar, two nutrients which may play havoc on your bowels. Chocolate also contains caffeine which may cause dehydration, aggravating constipation. Foods to consume with caution This favorite tropical fruit may cause occasional constipation or provide relief, depending on its ripeness. Green bananas’ high starch content may slow you down, but yellow bananas’ , the protein found in wheat, rye and other grains. If you are gluten-sensitive, bread and baked goods may trigger occasional constipation or diarrhea. This high-fat, salt-loaded snack may slow down your digestive system as well as lead to bloating if you overindulge. Enjoy a few, then put the bag aside. Beans are rich in constipation-fighting soluble fiber, but consuming them may cause gas. A side effect-free way to boost your fiber intake is gluten-free . This fiber supplement made from guar beans is specially formulated to be gentle on your system. Plus, it dissolves invisibly into most food and beverages, making it easy to care for your insides. such as yogurt and sauerkraut contain beneficial bacteria which aids digestion. Lactobacillus and Bifidobacterium are especially known to support digestive health. Regular Girl contains 8 billion CFU of for intestinal health. Look for live Lactobacillus cultures in your yogurt and sauerkraut. This high-fiber fruit supports your digestive health. Sprinkle them on your cereal, blend them into a smoothie or eat them by the handful. They’re bloating from constipation / Constipation / constipation and pregnancy relief / dietary fiber foods / dietary fiber for constipation / dietary fiber rich foods / dietary fiber supplement powder / Fiber rich foods / fiber supplements / food with fiber / kids constipation / pediatric constipation guidelines / prebiotic fiber food / probiotic and fiber supplement / sunfiber constipation *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Fiber helps you keep your New Year’s resolution.](https://regulargirl.com/blogs/wellness/you-go-girl-fiber-helps-you-keep-your-new-years-resolution): If you and your friends are struggling to keep your diets afloat, view these tips, advice, recipes, and products form Regular Girl. - **Published**: 2024-05-24T12:19:09Z - **Modified**: 2019-01-04T00:49:52Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: You go, girl! Fiber helps you keep your New Year’s resolution. Losing weight is a popular New Year’s resolution. But keeping that resolution can be more difficult than finding the perfect swimsuit for your beach vacation. If you and your friends are struggling to keep your diets afloat, turn to Regular Girl . It contains Sunfiber , the diet-preserving soluble fiber which keeps you feeling fuller, longer. With the help of your girlfriends (and your Regular Girl), you can keep your New Year’s resolution, and look amazing on that beach. Soluble fiber helps you reach or maintain a healthy weight by helping you feel full – the term for this is satiety – without a lot of calories. Soluble fiber has other benefits, too. It promotes healthy bowel movements and helps reduce your cholesterol level and lower your heart disease risk. Soluble fiber is found in oatmeal, wheat bran, beans, and the skins and seeds of fruits and vegetables. Getting enough soluble fiber in your diet can be difficult, especially when you’re watching what you eat. This deficiency may even cause you to consume more calories as you try to satisfy your appetite. Regular Girl can be your secret weapon. Add a scoop to your water or smoothie for a tummy-pleasing fiber boost. Because it is tasteless, colorless and odorless, your eyes or taste buds won’t notice the change, but your insides will. Give your diet a boost by sprinkling Regular Girl into your smoothie, or using it in recipes , such as this urge-appeasing winter yogurt chia parfait . This creamy delight satisfies your sweet tooth while giving your body the fiber and protein it needs. Snacks such as these help you feel full and rev up your metabolism, making it easier for you to keep your New Year’s resolution. And with Regular Girl, you don’t need to worry about embarrassing gas, bloating or cramping associated with some other fiber supplements. It's gentle on your insides, helping you get tough on those excess pounds. Soluble fiber has other benefits, too. It promotes healthy bowel movements and helps reduce your cholesterol level and lower your heart disease risk. Soluble fiber is found in oatmeal, wheat bran, beans, and the skins and seeds of fruits and vegetables. Getting enough soluble fiber in your diet can be difficult, especially when you’re watching what you eat. This deficiency may even cause you to consume more calories as you try to satisfy your appetite. Regular Girl can be your secret weapon. Add a scoop to your water or smoothie for a tummy-pleasing fiber boost. Because it is tasteless, colorless and odorless, your eyes or taste buds won’t notice the change, but your insides will. Give your diet a boost by sprinkling Regular Girl into your smoothie, or using it in recipes , such as this urge-appeasing winter yogurt chia parfait . This creamy delight satisfies your sweet tooth while giving your body the fiber and protein it needs. Snacks such as these help you feel full and rev up your metabolism, making it easier for you to keep your New Year’s resolution. And with Regular Girl, you don’t need to worry about embarrassing gas, bloating or cramping associated with some other fiber supplements. It's gentle on your insides, helping you get tough on those excess pounds. diet high in fiber / dietary fiber / dietary fiber benefits / dietary fiber daily intake / dietary fiber foods / dietary fiber rich foods / dietary fiber supplement powder / fiber / fiber and mineral absorption / fiber requirements / Fiber rich foods / fiber supplements / food with fiber / Prebiotic fiber / prebiotic fiber food / probiotic and fiber supplement / Reduce Cholesterol / soluble fiber / Weight Management *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Your downward dog may do wonders for your digestive health](https://regulargirl.com/blogs/wellness/your-downward-dog-may-do-wonders-for-your-digestive-health): Whether or not you are a yoga fan, you may want to consider adding these poses to your daily routine for digestive health. - **Published**: 2024-05-24T12:19:49Z - **Modified**: 2024-05-24T12:24:08Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Why do I get more gas when I increase my fiber?](https://regulargirl.com/blogs/wellness/why-do-i-get-more-gas-when-i-increase-my-fiber): Boosting your fiber intake may result in more gas and bloating. Erin Judge explains how to increase the good stuff without the discomfort. - **Published**: 2024-05-24T12:18:44Z - **Modified**: 2024-05-24T12:24:17Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Your gut microbiome wants prebiotic fiber](https://regulargirl.com/blogs/wellness/your-gut-microbiome-wants-prebiotic-fiber): Your gut microbiome is complex! This bacteria species help promote digestion, improve nutrient absorption, support immune function, plus more - **Published**: 2024-05-24T12:18:33Z - **Modified**: 2024-05-24T12:24:19Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Your gut microbiome wants prebiotic fiber Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them probiotics — and that’s where Regular Girl Prebiotic Fiber and Probiotic Blend comes in! Our fiber supplement nourishes and stimulates the growth of your good gut bacteria. Need a refresher? Check out Gut Health 101: Prebiotics vs. Probiotics Let’s talk comfort Not every prebiotic fiber supplement cares for your gut in the same way as Regular Girl’s fiber. Some prebiotic fibers, such as inulin, are rapidly fermented. This may cause an increase in gas, bloating and discomfort. No thanks! Regular Girl uses a specially formulated, clinically proven and extra gentle plant fiber called Sunfiber. It’s simply better tolerated than other fiber supplements. Bonus! Regular Girl Prebiotic Fiber and Probiotic Blend is also certified low-FODMAP so it is perfectly safe and appropriate to use by those with IBS symptoms when trying to identify specific food sensitivities. Our fiber and probiotic blend also supports regularity, helping food move through the gut at just the right pace. It helps manage both occasional constipation and occasional diarrhea, so you may spend less time in the bathroom and more time enjoying life. So how much prebiotic fiber does your gut need? There is no daily recommended value for prebiotics; however, you should target a dose scientifically shown to improve the gut microbiome. Aim for at least 5 grams daily of Sunfiber to help support gut levels of Bifidobacteria — a probiotic famous for supporting digestive health. Don’t confuse this with how much total dietary fiber your body needs! The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Give your gut microbiome what it craves Each serving of Regular Girl Prebiotic Fiber and Probiotic Blend contains 6 grams of prebiotic fiber as well as 8 billion CFU of one of our favorite probiotics, Bifidobacterium lactis . It’s just what your gut needs to stay in balance. Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them probiotics — and that’s where Regular Girl Prebiotic Fiber and Probiotic Blend comes in! Our fiber supplement nourishes and stimulates the growth of your good gut bacteria. Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them probiotics — and that’s where comes in! Our fiber supplement nourishes and stimulates the growth of your good gut bacteria. Need a refresher? Check out Gut Health 101: Prebiotics vs. Probiotics Need a refresher? Check out Not every prebiotic fiber supplement cares for your gut in the same way as Regular Girl’s fiber. Some prebiotic fibers, such as inulin, are rapidly fermented. This may cause an increase in gas, bloating and discomfort. No thanks! Regular Girl uses a specially formulated, clinically proven and extra gentle plant fiber called Sunfiber. It’s simply better tolerated than other fiber supplements. Some prebiotic fibers, such as inulin, are rapidly fermented. This may cause an increase in gas, bloating and discomfort. Regular Girl uses a specially formulated, clinically proven and extra gentle plant fiber called Sunfiber. It’s simply better tolerated than other fiber supplements. Bonus! Regular Girl Prebiotic Fiber and Probiotic Blend is also certified low-FODMAP so it is perfectly safe and appropriate to use by those with IBS symptoms when trying to identify specific food sensitivities. so it is perfectly safe and appropriate to use by those with IBS symptoms when trying to identify specific food sensitivities. Our fiber and probiotic blend also supports regularity, helping food move through the gut at just the right pace. It helps manage both occasional constipation and occasional diarrhea, so you may spend less time in the bathroom and more time enjoying life. also supports regularity, helping food move through the gut at just the right pace. It helps manage both occasional constipation and occasional diarrhea, so you may spend less time in the bathroom and more time enjoying life. So how much prebiotic fiber does your gut need? There is no daily recommended value for prebiotics; however, you should target a dose scientifically shown to improve the gut microbiome. Aim for at least 5 grams daily of Sunfiber to help support gut levels of Bifidobacteria — a probiotic famous for supporting digestive health. There is no daily recommended value for prebiotics; however, you should target a dose scientifically shown to improve the gut microbiome. Aim for at least 5 grams daily of Sunfiber to help support gut levels of — a probiotic famous for supporting digestive health. Don’t confuse this with how much total dietary fiber your body needs! The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Give your gut microbiome what it craves Each serving of Regular Girl Prebiotic Fiber and Probiotic Blend contains 6 grams of prebiotic fiber as well as 8 billion CFU of one of our favorite probiotics, Bifidobacterium lactis . It’s just what your gut needs to stay in balance. contains 6 grams of prebiotic fiber as well as 8 billion CFU of one of our favorite probiotics, . It’s just what your gut needs to stay in balance. Digestive Health / gut health / gut microbiome / gut microbiome diet / gut microbiome health / gut microbiome supplement / gut microflora / prebiotic / Prebiotic fiber / prebiotic fiber food / prebiotics / probiotic and fiber supplement / what is prebiotic fiber *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - **Published**: 2024-05-24T12:19:51Z - **Modified**: 2024-05-24T12:24:08Z - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- ## Homepage Pages - [Best Fiber & Probiotic Supplement for Women | Gut Health| Regular Girl](https://regulargirl.com/): Discover Regular Girl, the best fiber and probiotic supplement for women. A perfect blend of prebiotic fiber and probiotic supplement for gut health. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: I have really appreciated this product! Not only do I plan to buy more but I've recommended all of my girlfriends purchase as well. GET IT GIRLS! I have really appreciated this product! Not only do I plan to buy more but I've recommended all of my girlfriends purchase as well. Ann S. EXCELLENT As a registered dietitian, I love this product. I use it and recommend to clients. Jennifer J. As a registered dietitian, I love this product. I use it and recommend to clients. REALLY WORKS I have been using Regular Girl for 3 months. I feel great! I suggest everyone try it for a month. You will be amazed. Heidi K. I have been using Regular Girl for 3 months. I feel great! I suggest everyone try it for a month. You will be amazed. TOTAL GAME CHANGER As a dietitian I know how important it is to have enough fiber in your diet and that sometimes it can be tough. I will not use another fiber again. No cramps or discomfort. Kim K. As a dietitian I know how important it is to have enough fiber in your diet and that sometimes it can be tough. I will not use another fiber again. No cramps or discomfort. I REALLY LOVE THIS PRODUCT This is truly a high-quality, researched and effective product that comes at a great value. As a dietitian, it’s great to find a product that emphasizes the importance of prebiotic fiber as much as probiotics for optimal gut health. Laura R. This is truly a high-quality, researched and effective product that comes at a great value. As a dietitian, it’s great to find a product that emphasizes the importance of prebiotic fiber as much as probiotics for optimal gut health. IT WORKS Great product and kudos also to the customer service! Susanna F. Support your digestive wellness with our specialized products that promote gut health support for women. These supplements promote balance without bloating, and support a healthy gut microbiome, enhancing both digestion and overall well-being. Helping you feel your best every day. Regular Girl Multivitamin for Women provides essential nutritional needs of women. These 100% Gluten-free multivitamins provide a balanced blend of 21 essential vitamins, minerals, and antioxidants. It contains vitamin B12 to support energy and essential vitamins & minerals that support healthy hair, skin and nails. Our Multivitamin also contains high levels of vitamin C and zinc to help support the immune system and has 200% of the daily value for Vitamin D. Moreover, it uses highly bioavailable & gentle-on-the-stomach SunActive® Iron. Find the perfect addition to your daily routine for a healthier, happier gut with our Organic Fiber Supplements collection. It is designed to support digestive health naturally and effectively. Made with high-quality, organic ingredients, these supplements provide gentle, soluble fiber that promotes regularity without discomfort. Ideal for supporting a balanced gut microbiome, our organic fiber range helps you achieve digestive wellness while adhering to clean, natural standards. Regular Girl Wellness supports women’s urinary tract health with targeted, natural ingredients that promote comfort and balance. It is an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics. It performs the dual action of promoting urinary tract health while also supporting gastrointestinal health. Ideal for proactive daily support, our Regular Girl Wellness provides a gentle, effective way to prioritize urinary tract health for women. Regular Girl adds a playful twist to your wellness journey! Shop for unique products designed to add a little extra joy to your daily routine. Our ’Just for Fun’ collection is full of delightful items that celebrate health and happiness in a light-hearted way. Whether you’re looking for lifestyle accessories or wellness-inspired gifts, enjoy exploring the lighter side of wellness! Regular Girl On-The-Go Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics (bifidobacterium lactis), created with the help of a woman dietitian. Regular Girl... Learn more Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics (bifidobacterium lactis), created with the help of a woman dietitian. Regular Girl... Learn more Subscription details x How subscriptions work Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime. Learn more... x How subscriptions work Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime. Learn more... RECURRING DELIVERY - NO COMMITMENT Easily skip or change deliveries any time. Helpful monthly delivery reminder email. Cancel or change your subscription any time! Choose how you'd like your Regular Girl product delivered to maintain a healthy balance every day. Take advantage of our recurring delivery to save time and money while you improve your health. Easily skip or change deliveries any time. Helpful monthly delivery reminder email. Cancel or change your subscription any time! Easily skip or change deliveries any time. Cancel or change your subscription any time! Choose how you'd like your Regular Girl product delivered to maintain a healthy balance every day. Take advantage of our recurring delivery to save time and money while you improve your health. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [News / Blog - Regular Girl](https://blog.regulargirl.com/): Read the latest Regular Girl News with our official Blog. Regular Girl - Everything you need for digestive health, and nothing you don't. - **Published**: nan - **Modified**: 2015-11-24T15:53:12+00:00 - **Language**: en-US - **Thumbnail**: nan **WebPage Text**: Great news for moms-to-be about the iron in Regular Girl Multivitamin When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or other digestive upsets. Iron supplements are also notoriously... When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or other digestive upsets. Iron supplements are also notoriously... How to achieve the perfect poo How are things going for you in the bathroom? Appearing on CityLine TV, functional medicine practitioner Bryce Wylde, BSc, DHMHS invited the host Tracy Moore to pull up a stool (pun intended) to learn what to do about constipation. “Here’s a shocker: 30% of us are... How to achieve the perfect poo How are things going for you in the bathroom? Appearing on CityLine TV, functional medicine practitioner Bryce Wylde, BSc, DHMHS invited the host Tracy Moore to pull up a stool (pun intended) to learn what to do about constipation. “Here’s a shocker: 30% of us are... Gut health and cold symptoms: the surprising connection Here is some good gut news just in time for cough & cold season. A recent study showed that a happy gut — one that regularly enjoys Regular Girl’s gut-loving soluble fiber — may reduce the number of days you feel sniffly, beaten down, and achy! This is promising... Here is some good gut news just in time for cough & cold season. A recent study showed that a happy gut — one that regularly enjoys Regular Girl’s gut-loving soluble fiber — may reduce the number of days you feel sniffly, beaten down, and achy! This is promising... Six gut-friendly fall fruits and veggies Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of good-for-the-gut fiber, plus vitamin C and potassium. There are plenty... Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of good-for-the-gut fiber, plus vitamin C and potassium. There are plenty... The Regular Girl Summer Veggie Harvest Guide Farmers markets are brimming with fresh veggies beckoning you to take home and enjoy. Our Regular Girl Summer Harvest Guide is your go-to resource for knowing which flavor bomb packs in the most fiber#, which are FODMAP friendly and how to store this bounty so it... Farmers markets are brimming with fresh veggies beckoning you to take home and enjoy. Our Regular Girl Summer Harvest Guide is your go-to resource for knowing which flavor bomb packs in the most fiber#, which are FODMAP friendly and how to store this bounty so it... Summer: the season of sun, fun and constipation There is lots to love about summer. Long, sunshine-filled days filled with outdoor concerts, picnics in the park and family vacations. Unfortunately, it’s also the season of occasional constipation. As you’re sweating bullets, your body is losing water. This increases... There is lots to love about summer. Long, sunshine-filled days filled with outdoor concerts, picnics in the park and family vacations. Unfortunately, it’s also the season of occasional constipation. As you’re sweating bullets, your body is losing water. This increases... Your gut microbiome wants prebiotic fiber Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them... Your gut microbiome wants prebiotic fiber Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them... Regular Girl is making new friends in the UK Natural and clean supplements that work with your body At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your body, and... Natural and clean supplements that work with your body At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your body, and... A Regular Girl’s Guide to Heart Health Fact: Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease. Think it’s just a problem for little old ladies?... Fact: Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease. Think it’s just a problem for little old ladies?... How to stick with healthy habits Building healthy habits such as eating better or exercising more can be hard! In fact, many of us fail when it comes to sticking with New Year’s resolutions. A sobering 80% of resolutions are dropped by the second week of February. We don’t want you to give up! Below... How to stick with healthy habits Building healthy habits such as eating better or exercising more can be hard! In fact, many of us fail when it comes to sticking with New Year’s resolutions. A sobering 80% of resolutions are dropped by the second week of February. We don’t want you to give up! Below... Regular Girl’s friendly FAQ on folic acid Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also known as vitamin... Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also known as vitamin... Great news for moms-to-be about the iron in Regular Girl Multivitamin May 29, 2024 When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or... read more When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or... read more When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or... Upcoming Events There are no upcoming events at this time. There are no upcoming events at this time. Cozy up to this supercharged butternut squash soup It’s starting to feel a lot like fall, making this a great time to cozy up to a warm bowl of soup. When Functional Chef Gerard Viverito stopped by the FOX-TV studios in Sacramento, California, he showed the audience how to supercharge classic butternut squash… loading stats.. loading stats.. read more Cozy up to this supercharged butternut squash soup It’s starting to feel a lot like fall, making this a great time to cozy up to a warm bowl of soup. When Functional Chef Gerard Viverito stopped by the FOX-TV studios in Sacramento, California, he showed the audience how to supercharge classic butternut squash… How to achieve the perfect poo How are things going for you in the bathroom? Appearing on CityLine TV, functional medicine practitioner Bryce Wylde, BSc, DHMHS invited the host Tracy Moore to pull up a stool (pun intended) to learn what to do about constipation. “Here’s a shocker: 30% of us… loading stats.. loading stats.. read more How are things going for you in the bathroom? Appearing on CityLine TV, functional medicine practitioner Bryce Wylde, BSc, DHMHS invited the host Tracy Moore to pull up a stool (pun intended) to learn what to do about constipation. “Here’s a shocker: 30% of us… Join us at IBS Warrior Summit We’re so excited to be a sponsor of the IBS Warrior Summit! This month-long event is loaded with empowering information and life-changing resources. And it’s free! IBS Warrior Webinars Working With Your Doctor To Get An Accurate Diagnosis + Referrals & Therapies Available To You… loading stats.. loading stats.. read more We’re so excited to be a sponsor of the IBS Warrior Summit! This month-long event is loaded with empowering information and life-changing resources. And it’s free! IBS Warrior Webinars Working With Your Doctor To Get An Accurate Diagnosis + Referrals & Therapies Available To You… Uncomfortable yet educational bathroom chat shares the benefits of fiber This shiny new certification shows we’re serious about clean ingredients Regular Girl has just achieved Informed Choice certification for our original Regular Girl Prebiotic Fiber and Probiotic Supplement and our Regular Girl On-The-Go Packets. This voluntary certification means our products are routinely tested for contaminants as well as more than 250 substances banned in sports. loading stats.. loading stats.. read more This shiny new certification shows we’re serious about clean ingredients Regular Girl has just achieved Informed Choice certification for our original Regular Girl Prebiotic Fiber and Probiotic Supplement and our Regular Girl On-The-Go Packets. This voluntary certification means our products are routinely tested for contaminants as well as more than 250 substances banned in sports. We’re partnering with YourMomCares to support kids’ mental wellness Every kid deserves to feel good from head to toe. That’s why we’re proud to support YourMomCares. loading stats.. loading stats.. read more We’re partnering with YourMomCares to support kids’ mental wellness Every kid deserves to feel good from head to toe. That’s why we’re proud to support YourMomCares. Your gut health may help you conquer stress according to this ABC-TV report The pandemic, your kids’ report cards, shoulder pads coming back into style, there are plenty of reasons to be stressed these days. Thankfully, there are easy ways to help calm your mind and body, too. loading stats.. loading stats.. read more Your gut health may help you conquer stress according to this ABC-TV report The pandemic, your kids’ report cards, shoulder pads coming back into style, there are plenty of reasons to be stressed these days. Thankfully, there are easy ways to help calm your mind and body, too. The surprising connection between sleep and your gut microbiome Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this… loading stats.. loading stats.. read more Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this… Dietitian showed viewers why they may need a fiber supplement Registered Dietitian Nutritionist Erin Judge brought a variety of fruits and vegetables to the set of Nashville’s NBC affiliate daytime talk show, Today in Nashville. That’s not a surprise. Judge always encourages people to make healthy food choices. The show’s hosts however were shocked that her colorful display represented just a day’s worth of fiber. This, she explained, is why many of us may need a fiber supplement. loading stats.. loading stats.. read more Dietitian showed viewers why they may need a fiber supplement Registered Dietitian Nutritionist Erin Judge brought a variety of fruits and vegetables to the set of Nashville’s NBC affiliate daytime talk show, Today in Nashville. That’s not a surprise. Judge always encourages people to make healthy food choices. The show’s hosts however were shocked that her colorful display represented just a day’s worth of fiber. This, she explained, is why many of us may need a fiber supplement. How to help your kids say goodbye to school-time bathroom woes A parent of 8, grandfather of 15 and a pediatrician for more than 50 years, Bill Sears, M.D. knows plenty about raising healthy kids. loading stats.. loading stats.. read more How to help your kids say goodbye to school-time bathroom woes A parent of 8, grandfather of 15 and a pediatrician for more than 50 years, Bill Sears, M.D. knows plenty about raising healthy kids. Six gut-friendly fall fruits and veggies Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of good-for-the-gut fiber, plus vitamin C and potassium. There are plenty of… loading stats.. loading stats.. read more Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of good-for-the-gut fiber, plus vitamin C and potassium. There are plenty of… Great news for moms-to-be about the iron in Regular Girl Multivitamin When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or other digestive upsets. Iron supplements are also notoriously difficult for the… loading stats.. loading stats.. read more Gut health and cold symptoms: the surprising connection A recent study showed that a happy gut may reduce the number of days you feel sniffly, beaten down, and achy! This is promising news as we enter peak cold and cough season. According to Regular Girl science guru Derek Timm, PhD, RDN, “This new study connects the dots between regularity, postbiotics and immune support.” loading stats.. loading stats.. read more Six gut-friendly fall fruits and veggies Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of good-for-the-gut fiber, plus vitamin C and potassium. There are plenty of… loading stats.. loading stats.. read more The Regular Girl Summer Veggie Harvest Guide Farmers markets are brimming with fresh veggies beckoning you to take home and enjoy. Our Regular Girl Summer Harvest Guide is your go-to resource for knowing which flavor bomb packs in the most fiber#, which are FODMAP friendly and how to store this bounty so… loading stats.. loading stats.. read more Summer: the season of sun, fun and constipation There is lots to love about summer. Long, sunshine-filled days filled with outdoor concerts, picnics in the park and family vacations. Unfortunately, it’s also the season of occasional constipation. As you’re sweating bullets, your body is losing water. This increases your risk of dehydration, a… loading stats.. loading stats.. read more Your gut microbiome wants prebiotic fiber Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them probiotics — and… loading stats.. loading stats.. read more Natural and clean supplements that work with your body At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your… loading stats.. loading stats.. read more A Regular Girl’s Guide to Heart Health Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease. loading stats.. loading stats.. read more How to stick with healthy habits Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals. loading stats.. loading stats.. read more Regular Girl’s friendly FAQ on folic acid Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also… loading stats.. loading stats.. read more How to feel full of energy and stress free all winter long If the long, cold and dark days of winter make you feel like crawling into a hole, listen up. The Regular Girl family of products can help boost your energy, control stress and support your immune system. These perks may help you enjoy all that… loading stats.. loading stats.. read more Regular Girl’s Guide to tummy-friendly, low-FODMAP pizza Hot, delicious pizza doesn’t have to be off limits if you’re watching what you eat due to an unruly gut. You just need to be careful. Some familiar ingredients and pizza toppers are definite no-no’s while others can support your gut health. In this Regular… loading stats.. loading stats.. read more Great news for moms-to-be about the iron in Regular Girl Multivitamin When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or other digestive upsets. Iron supplements are also notoriously difficult for the… loading stats.. loading stats.. read more When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or other digestive upsets. Iron supplements are also notoriously difficult for the… Gut health and cold symptoms: the surprising connection A recent study showed that a happy gut may reduce the number of days you feel sniffly, beaten down, and achy! This is promising news as we enter peak cold and cough season. According to Regular Girl science guru Derek Timm, PhD, RDN, “This new study connects the dots between regularity, postbiotics and immune support.” loading stats.. loading stats.. read more A recent study showed that a happy gut may reduce the number of days you feel sniffly, beaten down, and achy! This is promising news as we enter peak cold and cough season. According to Regular Girl science guru Derek Timm, PhD, RDN, “This new study connects the dots between regularity, postbiotics and immune support.” The Regular Girl Summer Veggie Harvest Guide Farmers markets are brimming with fresh veggies beckoning you to take home and enjoy. Our Regular Girl Summer Harvest Guide is your go-to resource for knowing which flavor bomb packs in the most fiber#, which are FODMAP friendly and how to store this bounty so… loading stats.. loading stats.. read more Farmers markets are brimming with fresh veggies beckoning you to take home and enjoy. Our Regular Girl Summer Harvest Guide is your go-to resource for knowing which flavor bomb packs in the most fiber#, which are FODMAP friendly and how to store this bounty so… Summer: the season of sun, fun and constipation There is lots to love about summer. Long, sunshine-filled days filled with outdoor concerts, picnics in the park and family vacations. Unfortunately, it’s also the season of occasional constipation. As you’re sweating bullets, your body is losing water. This increases your risk of dehydration, a… loading stats.. loading stats.. read more There is lots to love about summer. Long, sunshine-filled days filled with outdoor concerts, picnics in the park and family vacations. Unfortunately, it’s also the season of occasional constipation. As you’re sweating bullets, your body is losing water. This increases your risk of dehydration, a… Your gut microbiome wants prebiotic fiber Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them probiotics — and… loading stats.. loading stats.. read more Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them probiotics — and… Natural and clean supplements that work with your body At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your… loading stats.. loading stats.. read more At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your… A Regular Girl’s Guide to Heart Health Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease. loading stats.. loading stats.. read more Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease. How to stick with healthy habits Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals. loading stats.. loading stats.. read more Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals. Regular Girl’s friendly FAQ on folic acid Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also… loading stats.. loading stats.. read more Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also… How to feel full of energy and stress free all winter long If the long, cold and dark days of winter make you feel like crawling into a hole, listen up. The Regular Girl family of products can help boost your energy, control stress and support your immune system. These perks may help you enjoy all that… loading stats.. loading stats.. read more How to feel full of energy and stress free all winter long If the long, cold and dark days of winter make you feel like crawling into a hole, listen up. The Regular Girl family of products can help boost your energy, control stress and support your immune system. These perks may help you enjoy all that… Regular Girl’s Guide to tummy-friendly, low-FODMAP pizza Hot, delicious pizza doesn’t have to be off limits if you’re watching what you eat due to an unruly gut. You just need to be careful. Some familiar ingredients and pizza toppers are definite no-no’s while others can support your gut health. In this Regular… loading stats.. loading stats.. read more Hot, delicious pizza doesn’t have to be off limits if you’re watching what you eat due to an unruly gut. You just need to be careful. Some familiar ingredients and pizza toppers are definite no-no’s while others can support your gut health. In this Regular… ---- ## Paginated Pages - [Lifestyle - Regular Girl Blog – Page 2](https://regulargirl.com/blogs/lifestyle?page=2): Regular Girl Lifestyle Blog Archives. Read blog articles and news about living a healthy lifestyle with Regular Girl. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Read about what your body may need if you’re avoiding gluten Regular Girl’s synbiotic blend of prebiotic fiber and probiotics may become even more important to your health if you are avoiding gluten. In her Eating Naturally magazine article, holistic pharmacist Sherry Torkos explains that a gluten-free diet may lead to some nutritional shortfalls. If you have celiac disease, an autoimmune disord... Read More 1 2 Read about what your body may need if you’re avoiding gluten Regular Girl’s synbiotic blend of prebiotic fiber and probiotics may become even more important to your health if you are avoiding gluten. In her Eating Naturally magazine article, holistic pharmacist Sherry Torkos explains that a gluten-free diet may lead to some nutritional shortfalls. If you have celiac disease, an autoimmune disord... Read More Read about what your body may need if you’re avoiding gluten Regular Girl’s synbiotic blend of prebiotic fiber and probiotics may become even more important to your health if you are avoiding gluten. In her Eating Naturally magazine article, holistic pharmacist Sherry Torkos explains that a gluten-free diet may lead to some nutritional shortfalls. If you have celiac disease, an autoimmune disord... *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Recipes - Regular Girl Blog – Page 2](https://regulargirl.com/blogs/recipes?page=2): Need a recipe? Discover Regular Girl's best recipes, videos, cooking tips and meal ideas from top chefs and experts. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Recipes - Regular Girl Blog – Page 3](https://regulargirl.com/blogs/recipes?page=3): Need a recipe? Discover Regular Girl's best recipes, videos, cooking tips and meal ideas from top chefs and experts. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Wellness - Regular Girl Blog – Page 2](https://regulargirl.com/blogs/wellness?page=2): Interested in information on heart health, gut health and overall wellness? Read these articles for wellness tips, advice and recommendations. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Wellness - Regular Girl Blog – Page 3](https://regulargirl.com/blogs/wellness?page=3): Interested in information on heart health, gut health and overall wellness? Read these articles for wellness tips, advice and recommendations. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Your downward dog may do wonders for your digestive health What comes to mind when you hear the word yoga? Does it evoke mental images of hard-to-pronounce poses and hyper flexibility or stretchy pants that haven’t quite made it to the yoga studio, yet? Whether or not you are a yoga fan, you may want to consider adding these poses to your daily routine. They may help keep your digestive system... Read More Your downward dog may do wonders for your digestive health What comes to mind when you hear the word yoga? Does it evoke mental images of hard-to-pronounce poses and hyper flexibility or stretchy pants that haven’t quite made it to the yoga studio, yet? Whether or not you are a yoga fan, you may want to consider adding these poses to your daily routine. They may help keep your digestive system... How to avoid the dreaded “food baby” and enjoy swimsuit season As you may be painfully aware, bloating can happen to anyone. You’ve probably seen the pictures of healthy, fit gals who wake up with their stomachs so distended they look like they’re pregnant. Sure, their bellies calm down during the day, but who wants to hit the beach when it looks like you really should be visiting a maternity bout... Read More How to avoid the dreaded “food baby” and enjoy swimsuit season As you may be painfully aware, bloating can happen to anyone. You’ve probably seen the pictures of healthy, fit gals who wake up with their stomachs so distended they look like they’re pregnant. Sure, their bellies calm down during the day, but who wants to hit the beach when it looks like you really should be visiting a maternity bout... Creative ways to boost dietary fiber intake when you’re avoiding gluten If you’re avoiding gluten – the pesky protein found in wheat, barley and rye – you may not be getting enough fiber in your diet. It can be a challenge to meet the recommended daily amount when you nix the whole-grain breads and high-fiber cereals from your meals. And when you’re deficient in this essential nutrient, you’re at risk for ... Read More Creative ways to boost dietary fiber intake when you’re avoiding gluten If you’re avoiding gluten – the pesky protein found in wheat, barley and rye – you may not be getting enough fiber in your diet. It can be a challenge to meet the recommended daily amount when you nix the whole-grain breads and high-fiber cereals from your meals. And when you’re deficient in this essential nutrient, you’re at risk for ... The toilet bowl test: A different kind of report card for little girls When she was a toddler, the little girl in your life may have been proud to show you what she left in the toilet bowl. But as she ages, the excitement wanes. While that’s normal and good, make sure she knows what a healthy stool looks like. Remind her to peek into the toilet bowl before she flushes. This toilet bowl test can reveal a l... Read More When she was a toddler, the little girl in your life may have been proud to show you what she left in the toilet bowl. But as she ages, the excitement wanes. While that’s normal and good, make sure she knows what a healthy stool looks like. Remind her to peek into the toilet bowl before she flushes. This toilet bowl test can reveal a l... Keep your belly happy this spring (regardless of your travel plans) Springtime tummy troubles can dampen your fun. Whether you’re heading to the beach or just chilling with friends on the patio, take precautions to avoid occasional constipation, diarrhea or other digestive distress. You worked hard to get that swimsuit-ready body. Don’t let bloating steal the show. Here’s how to keep your belly happy t... Read More Keep your belly happy this spring (regardless of your travel plans) Springtime tummy troubles can dampen your fun. Whether you’re heading to the beach or just chilling with friends on the patio, take precautions to avoid occasional constipation, diarrhea or other digestive distress. You worked hard to get that swimsuit-ready body. Don’t let bloating steal the show. Here’s how to keep your belly happy t... You go, girl! Fiber helps you keep your New Year’s resolution. Losing weight is a popular New Year’s resolution. But keeping that resolution can be more difficult than finding the perfect swimsuit for your beach vacation. If you and your friends are struggling to keep your diets afloat, turn to Regular Girl. It contains Sunfiber, the diet-preserving soluble fiber which keeps you feeling fuller, lo... Read More You go, girl! Fiber helps you keep your New Year’s resolution. Losing weight is a popular New Year’s resolution. But keeping that resolution can be more difficult than finding the perfect swimsuit for your beach vacation. If you and your friends are struggling to keep your diets afloat, turn to Regular Girl. It contains Sunfiber, the diet-preserving soluble fiber which keeps you feeling fuller, lo... Healthiest holiday party foods (because we know you want to indulge) Holiday festivities can slow down your digestive system. If all those goodies are too tempting to pass up, there are ways to minimize that post-party bloat. And by filling your plate with the healthiest party foods, your LBD may still cling to all the right places on New Year’s Eve. Read More Healthiest holiday party foods (because we know you want to indulge) Holiday festivities can slow down your digestive system. If all those goodies are too tempting to pass up, there are ways to minimize that post-party bloat. And by filling your plate with the healthiest party foods, your LBD may still cling to all the right places on New Year’s Eve. Let’s boost our kids’ fiber intake, too Sure, we know we need more fiber. But here’s a news flash: Our kids probably need more fiber, too. In fact, most children are consuming just half the recommended daily amount. (Six chicken nuggets only have about one gram of fiber). We’ve come up with ideas for boosting your little ones’ fiber intake. And best of all, you won’t even ha... Read More Sure, we know we need more fiber. But here’s a news flash: Our kids probably need more fiber, too. In fact, most children are consuming just half the recommended daily amount. (Six chicken nuggets only have about one gram of fiber). We’ve come up with ideas for boosting your little ones’ fiber intake. And best of all, you won’t even ha... Clean your diet – and help flatten your belly – in five easy steps You gotta love spring cleaning. It’s the perfect time to banish those dust bunnies taking residence under your bed. You can also wipe away a few diet blunders, especially the ones which leave you feeling bloated and gassy. These five tips will shine up your diet, help flatten your belly and even avoid embarrassing gas. It’s just what y... Read More Clean your diet – and help flatten your belly – in five easy steps You gotta love spring cleaning. It’s the perfect time to banish those dust bunnies taking residence under your bed. You can also wipe away a few diet blunders, especially the ones which leave you feeling bloated and gassy. These five tips will shine up your diet, help flatten your belly and even avoid embarrassing gas. It’s just what y... Constipation help for that baby bump You’re thrilled beyond belief about that bun in your oven, but what’s going on with your bowels? Truth be told, constipation may affect half of all women at some point in their pregnancy. Thankfully, you don’t need to suffer. Regular Girl helps kick occasional constipation, gas and bloating to the curb so you can enjoy this amazing jou... Read More You’re thrilled beyond belief about that bun in your oven, but what’s going on with your bowels? Truth be told, constipation may affect half of all women at some point in their pregnancy. Thankfully, you don’t need to suffer. Regular Girl helps kick occasional constipation, gas and bloating to the curb so you can enjoy this amazing jou... Hello little black dress. Goodbye mindless snacking. Every girl has to have a knockout little black dress. Look sensational in yours by eliminating mindless snacking which may add unneeded calories to your day (and inches to your hips). When you head straight to the kitchen for a snack after work or empty that chip bowl while streaming your favorite shows, it’s not because you’re hungry.... Read More Every girl has to have a knockout little black dress. Look sensational in yours by eliminating mindless snacking which may add unneeded calories to your day (and inches to your hips). When you head straight to the kitchen for a snack after work or empty that chip bowl while streaming your favorite shows, it’s not because you’re hungry.... Do you live in the most constipated states? Or are you just bloated? Nobody likes to talk about their bathroom issues, but apparently we have no problem searching for their solutions on the Internet. We ended the year by combing through digestion-related Google search trends, and uncovered some fascinating (at least to us, anyway) information. Some regions are VERY interested in constipation. Others app... Read More Do you live in the most constipated states? Or are you just bloated? Nobody likes to talk about their bathroom issues, but apparently we have no problem searching for their solutions on the Internet. We ended the year by combing through digestion-related Google search trends, and uncovered some fascinating (at least to us, anyway) information. Some regions are VERY interested in constipation. Others app... Regular Girl’s good bacteria help you stay blissfully in balance You wouldn’t hand someone a wrapped box without a gift inside, and you are probably not a fan of an empty wallet. It’s what’s inside that counts. Alternative health expert Bruce Wylde, BSc, DHMHS said the same holds true for the human body. It’s the good bacteria inside our body which positively impact our health. “There are more bacte... Read More Regular Girl’s good bacteria help you stay blissfully in balance You wouldn’t hand someone a wrapped box without a gift inside, and you are probably not a fan of an empty wallet. It’s what’s inside that counts. Alternative health expert Bruce Wylde, BSc, DHMHS said the same holds true for the human body. It’s the good bacteria inside our body which positively impact our health. “There are more bacte... Hungry? Sunfiber soluble fiber may help curb your snacking Face it: It’s hard to cut back on portion sizes, and to stop snacking between meals, when you are still hungry. Losing weight isn’t always about willpower. There’s a safe and simple ingredient in Regular Girl that might help you control your appetite: PHGG, also known as Sunfiber. According to results of a series of studies published i... Read More Hungry? Sunfiber soluble fiber may help curb your snacking Face it: It’s hard to cut back on portion sizes, and to stop snacking between meals, when you are still hungry. Losing weight isn’t always about willpower. There’s a safe and simple ingredient in Regular Girl that might help you control your appetite: PHGG, also known as Sunfiber. According to results of a series of studies published i... ---- ## Collection Pages - [All Products - Regular Girl](https://regulargirl.com/collections/all-products): Regular Girl Nutritional Supplements, Apparel, Merchandise, Books, Product Bundles, Accessories and more! - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Balance & Regularity](https://regulargirl.com/collections/balance-regularity): Improve gut health and overall wellness with clean ingredients that support digestion and urinary tract health. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Balance & Regularity Improve gut health and overall wellness with clean ingredients that support digestion and urinary tract health. Improve gut health and overall wellness with clean ingredients that support digestion and urinary tract health. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Organic Fiber Supplement](https://regulargirl.com/collections/fiber-supplement): Fuel your body with the fiber it needs for optimal digestion, regularity, and overall well-being. Our fiber supplements are designed to support digestive health naturally and effectively which promotes regularity without discomfort. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Organic Fiber Supplement Fuel your body with the fiber it needs for optimal digestion, regularity, and overall well-being. Our fiber supplements are designed to support digestive health naturally and effectively which promotes regularity without discomfort. Regular Girl Original Powder $29.99 Regular Girl On-The-Go $34.99 Regular Girl Original 90-Day Powder $79.99 Regular Girl Wellness $29.99 Regular Girl Starter Kit $19.99 Regular Girl Travel Kit $12.99 Organic Fiber Supplement Fuel your body with the fiber it needs for optimal digestion, regularity, and overall well-being. Our fiber supplements are designed to support digestive health naturally and effectively which promotes regularity without discomfort. Fuel your body with the fiber it needs for optimal digestion, regularity, and overall well-being. Our fiber supplements are designed to support digestive health naturally and effectively which promotes regularity without discomfort. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. 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Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [July 4th 25% Off Collection](https://regulargirl.com/collections/july-4th-25-off-collection): Save 25% off July 4th Special - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. Save 25% off July 4th Special ---- - [Gut Health for Women](https://regulargirl.com/collections/gut-health-for-women): Prioritize your digestive wellness with specialized supplements from Regular Girl designed to promote a balanced gut microbiome. Formulated to reduce bloating, enhancing both digestion and overall well-being. Helping you feel lighter, healthier, and more energized every day. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Gut Health for Women Prioritize your digestive wellness with specialized supplements from Regular Girl designed to promote a balanced gut microbiome. Formulated to reduce bloating, enhancing both digestion and overall well-being. Helping you feel lighter, healthier, and more energized every day. Regular Girl Original Powder $29.99 Regular Girl On-The-Go $34.99 Regular Girl Original 90-Day Powder $79.99 Regular Girl Wellness $29.99 Regular Girl Starter Kit $19.99 Regular Girl Travel Kit $12.99 Gut Health for Women Prioritize your digestive wellness with specialized supplements from Regular Girl designed to promote a balanced gut microbiome. Formulated to reduce bloating, enhancing both digestion and overall well-being. Helping you feel lighter, healthier, and more energized every day. Prioritize your digestive wellness with specialized supplements from Regular Girl designed to promote a balanced gut microbiome. Formulated to reduce bloating, enhancing both digestion and overall well-being. Helping you feel lighter, healthier, and more energized every day. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [MultiVitamins for Women](https://regulargirl.com/collections/multivitamins-for-women): Support your health with essential nutrients tailored for women at every stage of life. Regular Girl multivitamins are formulated to support energy, immunity, and overall well-being, ensuring you get the daily nourishment your body deserves. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: MultiVitamins for Women Support your health with essential nutrients tailored for women at every stage of life. Regular Girl multivitamins are formulated to support energy, immunity, and overall well-being, ensuring you get the daily nourishment your body deserves. Regular Girl Multivitamin $24.99 MultiVitamins for Women Support your health with essential nutrients tailored for women at every stage of life. Regular Girl multivitamins are formulated to support energy, immunity, and overall well-being, ensuring you get the daily nourishment your body deserves. Support your health with essential nutrients tailored for women at every stage of life. Regular Girl multivitamins are formulated to support energy, immunity, and overall well-being, ensuring you get the daily nourishment your body deserves. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Nutrition & Energy](https://regulargirl.com/collections/nutrition-energy): Stay in balance and get the daily essentials you need to be well. Regular Girl Wellness Nutritional Supplements. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Nutrition & Energy Stay in balance and get the daily essentials you need to be well. Regular Girl Multivitamin $24.99 Nutrition & Energy Stay in balance and get the daily essentials you need to be well. Stay in balance and get the daily essentials you need to be well. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Regular Girl Powders & Wellness](https://regulargirl.com/collections/regular-girl-powders): Regular Girl Powders & Wellness Nutritional Supplements including Regular Girl Original Powder, Regular Girl Starter Kits, and more! - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Products - Regular Girl](https://regulargirl.com/collections/products): Regular Girl Collection of Nutritional Supplements, Product Bundles, Apparel, Accessories, and Merchandise. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Immunity & Well-Being](https://regulargirl.com/collections/sleep-well-being): Stay healthy and get the rest and relaxation you need. Regular Girl Wellness and Regular Girl Restore Nutritional Supplements. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Immunity & Well-Being Stay healthy and get the rest and relaxation you need. Regular Girl Wellness $29.99 Sold Out Regular Girl Restore Sold Out Immunity & Well-Being Stay healthy and get the rest and relaxation you need. Stay healthy and get the rest and relaxation you need. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Regular Girl Prebiotic Fiber & Probiotic Blend](https://regulargirl.com/collections/regular-girl-prebiotic-fiber-probiotic-blend): Regular Girl Prebiotic Fiber & Regular Girl Probiotic Blend Nutritional Supplements and Nutritional Supplement Bundles. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Urinary Tract Health for Women](https://regulargirl.com/collections/urinary-tract-health-for-women): Regular Girl Wellness supports women’s urinary tract health with a unique blend of natural organic cranberry, prebiotic fiber, and probiotics. This dual-action formula promotes urinary tract health while also supporting gastrointestinal health. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Urinary Tract Health for Women Regular Girl Wellness supports women’s urinary tract health with a unique blend of natural organic cranberry, prebiotic fiber, and probiotics. This dual-action formula promotes urinary tract health while also supporting gastrointestinal health. Regular Girl Wellness $29.99 Urinary Tract Health for Women Regular Girl Wellness supports women’s urinary tract health with a unique blend of natural organic cranberry, prebiotic fiber, and probiotics. This dual-action formula promotes urinary tract health while also supporting gastrointestinal health. Regular Girl Wellness supports women’s urinary tract health with a unique blend of natural organic cranberry, prebiotic fiber, and probiotics. This dual-action formula promotes urinary tract health while also supporting gastrointestinal health. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Wellness - Regular Girl](https://regulargirl.com/collections/wellness): Collection of Regular Girl Internal Wellness nutritional supplements including Regular Girl Multivitamin and Regular Girl Wellness. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Sale](https://regulargirl.com/collections/sale): Get huge savings on discontinued, overstock, and promotional products. Limited stock available—shop now before these deals are gone! - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Merchandise - Regular Girl](https://regulargirl.com/collections/merchandise): Exclusive Regular Girl Branded Merchandise including Apparel, Books, Blender Bottles, Accessories, and more! - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Just for Fun - Regular Girl](https://regulargirl.com/collections/just-for-fun): Check out our merch and show off your cute sense of style. Regular Girl Just for Fun Products, Blender Bottles, Apparel, Accessories and more! - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- ## Utility Pages - [Prebiotic And Probiotic Fiber Supplements In USA | Regular Girl](https://regulargirl.com/pages/contact): Contact Regular Girl for premium prebiotic & probiotic fiber supplements in the USA. Discover organic, natural probiotic supplements today! - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Search](https://regulargirl.com/search): Explore Regular Girl's fiber and probiotic supplements for women. Perfect blend of prebiotic fiber and probiotics to support gut health and overall wellness. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- ## Landing Page Pages - [Prebiotic And Probiotic Fiber Supplements In Australia](https://regulargirl.com/pages/australia): Discover Regular Girl's prebiotic & probiotic fiber supplements in Australia. Support your gut health with our fiber supplements for better digestive wellness. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Be You. Be Well. Regular Girl is a complete care system that's uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition. Regular Girl is a complete care system that's uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Prebiotic And Probiotic Fiber Supplements In Canada](https://regulargirl.com/pages/canada): Explore Regular Girl's prebiotic fiber supplement in Canada. Discover top gut health solutions, including probiotic fiber supplements for digestive wellness. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Be You. Be Well. Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition. Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [How It Works - Regular Girl](https://regulargirl.com/pages/how-it-works): Be Regular & In Control. How does Regular Girl Deliver True Regularity? Read how Regular Girl works to help you be regular and in control. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Regular Girl Delivers True Regularity - Every Day Created with the help of a woman nutritionist and dietitian, each single-serving of Regular Girl contains 5 grams of clinically proven prebiotic fiber (Sunfiber ® ) and 8 billion active probiotics ( B. lactis) that help maintain regularity and promote wonderfully balanced intestinal health.* For the Woman Whose Life is Anything but Regular Regular Girl makes it easy to get the fiber and probiotics you need everyday without impacting taste or texture. Just sprinkle one serving of Regular Girl into your favorite beverage or add to smoothies, cereals and more and the comfort of a balanced day is yours. You won't taste the difference, but you'll feel the benefits. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Samples & Coupons for Healthcare Professionals](https://regulargirl.com/pages/request-samples-coupons): Healthcare Professionals Request Form. Are you interested in receiving free samples? Would you like to join our Regular Girl affiliate program? - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Samples & Coupons for Healthcare Professionals Samples Temporarily Unavailable Thank you for your interest in Regular Girl. Our sample program is currently unavailable as we are making updates to improve your experience. We apologize for any inconvenience this may cause and appreciate your patience during this time. Please check back soon, as the program will be available again once the updates are complete. Thank you for your understanding and continued interest. Samples Temporarily Unavailable Thank you for your interest in Regular Girl. Our sample program is currently unavailable as we are making updates to improve your experience. We apologize for any inconvenience this may cause and appreciate your patience during this time. Please check back soon, as the program will be available again once the updates are complete. Thank you for your understanding and continued interest. Thank you for your interest in Regular Girl. Our sample program is currently unavailable as we are making updates to improve your experience. We apologize for any inconvenience this may cause and appreciate your patience during this time. Please check back soon, as the program will be available again once the updates are complete. Thank you for your understanding and continued interest. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Regular Girl Prebiotic and Probiotic Reviews](https://regulargirl.com/pages/reviews): Discover Regular Girl Reviews: Real success stories and insights on fiber, prebiotic, and probiotic solutions. Explore trusted Regular Girl experiences today! - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Regular Girl Customer Service for Dietary Supplements](https://regulargirl.com/pages/customer-service): Explore Regular Girl customer service for dietary supplements. Get quick assistance and support for dietary supplement inquiries, tailored to your needs. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: DO YOU SEND ME UNSOLICITED EMAIL IF I ORDER? Absolutely not! We hate spam just as much as you do and we would never do that to our customers. The only time we send an email is to confirm an order and ship date. Every once in a while we send out discount coupons, and specials, but that will happen once per month. Some of our competitors will continue to email you daily, weekly, with advertisements that you do not want. Once you order from them, they pretty much “own” your email address. Some may even sell your email address to other companies! We will never sell or give out your private information, no matter what! That is our promise to you. We want you to be fully satisfied with every item that you purchase from www.regulargirl.com. If you are not satisfied with an item that you have purchased, you may return the item within thirty (30) days. You may return any unopened item purchased from Regular Girl for any reason within thirty (30) days of purchase. The product ship date is the date of purchase. You will receive a full refund for unopened items in the original form of payment. You may mail the product and receipt to: Regular Girl Attn: Returns 8014 Olson Memorial Highway, PMB 136 Minneapolis, MN 55427 USA Shipping, handling and gift wrap charges are non-refundable. The item must be returned, unused or used, in good condition, in original boxes (whenever possible), and with all paperwork and accessories. You are responsible for the cost of return shipping, and we must physically receive the return within the 30 day period. Tomorrow’s Nutrition reserves the right, at its sole discretion, to reject any return that does not comply with these requirements. If you receive a damaged or defective item, please contact a Customer Service Representative within 30 days of delivery using the form in the contact page . Please include your order number and item name from your original confirmation e-mail. Regular Girl will make every reasonable effort to replace the item in a timely manner. We cover shipping charges for any defective item or if there was any damage to the item due to shipping. Detailed instructions for the return will be provided in our email confirmation. If you receive an incorrect item, please contact a Customer Service Representative within 30 days of delivery using the form in the contact page . Please include your order number, the item name from your original confirmation e-mail and the item name of the incorrect item received. Regular Girl will make every reasonable effort to replace the item in a timely manner. We cover shipping charges for any incorrect item received. Detailed instructions for the return will be provided in our email confirmation. Our professional staff is ready to help you. Please contact a Customer Service Representative using the form in the contact page . An account will be opened for your automatically when you place an order on regulargirl.com. An account offers you a safe, easy and fast way to order, in addition to offering the following benefits: It’s easy to change your account information online at any time. Simply log in now to access your account at the top right of the page. If you have forgotten your password, please click the “Lost Password” link on the log in page. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. 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Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. 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We’re excited to partner with you and help your business thrive with our premium selection. TRY OUR PRODUCTS IN YOUR STORE, RISK-FREE *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Prebiotic And Probiotic Fiber Supplements In UK](https://regulargirl.com/pages/united-kingdom): Find Regular Girl's prebiotic fiber supplement in the UK for optimal gut health. Shop fiber and probiotic supplements for a healthier lifestyle. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Be You. Be Well. Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition. Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Affiliate Program for Fiber & Probiotic Supplements | Regular Girl](https://regulargirl.com/pages/affiliates): Join Regular Girl Affiliate Program and earn with top health and wellness affiliate programs. Promote fiber supplements, probiotics, and digestive health products! - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Best Probiotic Fiber Supplements Recommended by Health Practitioners](https://regulargirl.com/pages/health-care-professionals): Discover best probiotic fiber supplements for patient healthcare, trusted by health professionals and practitioners. Regular Girl offers digestive health solutions that boost patient wellness. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: ---- - [Regular Girl Blog: Wellness News, Lifestyle Tips, and Healthy Recipes](https://regulargirl.com/pages/blogs): Stay updated with the latest news on wellness, lifestyle tips, and delicious recipes on the Regular Girl blog. Explore more today! - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan **WebPage Text**: Featured Blog Post GREAT NEWS FOR MOMS-TO-BE ABOUT THE IRON IN REGULAR GIRL MULTIVITAMIN When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or... Read More GREAT NEWS FOR MOMS-TO-BE ABOUT THE IRON IN REGULAR GIRL MULTIVITAMIN When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or... Read More When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or... Simplify Your Search for an Effective Fiber Supplement Back in the day, things were simpler. Grandma ate most of her meals at home and added more “roughage” when things slowed down. These days? We're constantly on the move, rarely hitting our daily fiber goals, and when we finally go shopping for a fiber supplement, the choices are overwhelming. Let’s cut through the clutter. Here are thre... Read More Simplify Your Search for an Effective Fiber Supplement Back in the day, things were simpler. Grandma ate most of her meals at home and added more “roughage” when things slowed down. These days? We're constantly on the move, rarely hitting our daily fiber goals, and when we finally go shopping for a fiber supplement, the choices are overwhelming. Let’s cut through the clutter. Here are thre... Regular Girl is making new friends in the UK Wellness How Fiber Supports a Healthier, More Balanced You This Spring As the days grow longer and temperatures rise, many people start thinking about shedding winter weight and feeling their best for spring. After months of comfort foods, reduced activity, and sluggish digestion, getting back on track can feel overwhelming. But, wanting to look your best this spring does not have to mean restrictive diet... Read More Winter is Cold and Flu Season: What Studies Show About Gut and Immune Health Cold and flu season is here, and staying healthy is on everyone’s mind. Supporting your gut health might play a bigger role in immunity than many realize. Studies show that maintaining a healthy gut microbiome can impact immune health, potentially helping to reduce cold symptoms. A human clinical study published in the European Review... Read More How to stick with healthy habits Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals. Read More View all How Fiber Supports a Healthier, More Balanced You This Spring As the days grow longer and temperatures rise, many people start thinking about shedding winter weight and feeling their best for spring. After months of comfort foods, reduced activity, and sluggish digestion, getting back on track can feel overwhelming. But, wanting to look your best this spring does not have to mean restrictive diet... Read More Winter is Cold and Flu Season: What Studies Show About Gut and Immune Health Cold and flu season is here, and staying healthy is on everyone’s mind. Supporting your gut health might play a bigger role in immunity than many realize. Studies show that maintaining a healthy gut microbiome can impact immune health, potentially helping to reduce cold symptoms. A human clinical study published in the European Review... Read More How to stick with healthy habits Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals. Read More View all How Fiber Supports a Healthier, More Balanced You This Spring As the days grow longer and temperatures rise, many people start thinking about shedding winter weight and feeling their best for spring. After months of comfort foods, reduced activity, and sluggish digestion, getting back on track can feel overwhelming. But, wanting to look your best this spring does not have to mean restrictive diet... Read More Winter is Cold and Flu Season: What Studies Show About Gut and Immune Health Cold and flu season is here, and staying healthy is on everyone’s mind. Supporting your gut health might play a bigger role in immunity than many realize. Studies show that maintaining a healthy gut microbiome can impact immune health, potentially helping to reduce cold symptoms. A human clinical study published in the European Review... Read More How to stick with healthy habits Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals. Read More How Fiber Supports a Healthier, More Balanced You This Spring As the days grow longer and temperatures rise, many people start thinking about shedding winter weight and feeling their best for spring. After months of comfort foods, reduced activity, and sluggish digestion, getting back on track can feel overwhelming. But, wanting to look your best this spring does not have to mean restrictive diet... Read More As the days grow longer and temperatures rise, many people start thinking about shedding winter weight and feeling their best for spring. After months of comfort foods, reduced activity, and sluggish digestion, getting back on track can feel overwhelming. But, wanting to look your best this spring does not have to mean restrictive diet... Winter is Cold and Flu Season: What Studies Show About Gut and Immune Health Cold and flu season is here, and staying healthy is on everyone’s mind. Supporting your gut health might play a bigger role in immunity than many realize. Studies show that maintaining a healthy gut microbiome can impact immune health, potentially helping to reduce cold symptoms. A human clinical study published in the European Review... Read More Winter is Cold and Flu Season: What Studies Show About Gut and Immune Health Cold and flu season is here, and staying healthy is on everyone’s mind. Supporting your gut health might play a bigger role in immunity than many realize. Studies show that maintaining a healthy gut microbiome can impact immune health, potentially helping to reduce cold symptoms. A human clinical study published in the European Review... How to stick with healthy habits Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals. Read More How to stick with healthy habits Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals. Lifestyle Don’t Let Summer Back You Up: 5 Ways to Stay Regular Summer, we love you! The sunshine, the travel, the barbecues, the flip-flops! But let’s be honest: with all that fun, your digestive system can sometimes fall a little… behind. Longer days and more time outdoors are amazing for your mood, but the changes in routine, hydration, and food choices can throw your gut off track. And yes, we’... Read More Nurturing Healthy Eating Habits: 10 Simple Ways to Feel Your Best The colder months can make it tough to stick to healthy habits. Shorter days, chilly weather, and comfort foods can throw us off track. But don’t worry! With a few simple tweaks, you can keep your energy up, support digestion, and stay on top of your health. Here are ten easy ways to nurture healthy eating habits all year long. 1. Soak... Read More Kickstart the New Year with Health, Wellness, and Regularity With the holidays behind us, now is the perfect time to embrace a fresh start focused on health and well-being. This year is your opportunity to take charge, prioritize your gut health, and make small but impactful changes to your daily habits that will leave you feeling stronger, more energized, and ready to take on 2025. 1. Nutritio... Read More View all Don’t Let Summer Back You Up: 5 Ways to Stay Regular Summer, we love you! The sunshine, the travel, the barbecues, the flip-flops! But let’s be honest: with all that fun, your digestive system can sometimes fall a little… behind. Longer days and more time outdoors are amazing for your mood, but the changes in routine, hydration, and food choices can throw your gut off track. And yes, we’... Read More Nurturing Healthy Eating Habits: 10 Simple Ways to Feel Your Best The colder months can make it tough to stick to healthy habits. Shorter days, chilly weather, and comfort foods can throw us off track. But don’t worry! With a few simple tweaks, you can keep your energy up, support digestion, and stay on top of your health. Here are ten easy ways to nurture healthy eating habits all year long. 1. Soak... Read More Kickstart the New Year with Health, Wellness, and Regularity With the holidays behind us, now is the perfect time to embrace a fresh start focused on health and well-being. This year is your opportunity to take charge, prioritize your gut health, and make small but impactful changes to your daily habits that will leave you feeling stronger, more energized, and ready to take on 2025. 1. Nutritio... Read More View all Don’t Let Summer Back You Up: 5 Ways to Stay Regular Summer, we love you! The sunshine, the travel, the barbecues, the flip-flops! But let’s be honest: with all that fun, your digestive system can sometimes fall a little… behind. Longer days and more time outdoors are amazing for your mood, but the changes in routine, hydration, and food choices can throw your gut off track. And yes, we’... Read More Nurturing Healthy Eating Habits: 10 Simple Ways to Feel Your Best The colder months can make it tough to stick to healthy habits. Shorter days, chilly weather, and comfort foods can throw us off track. But don’t worry! With a few simple tweaks, you can keep your energy up, support digestion, and stay on top of your health. Here are ten easy ways to nurture healthy eating habits all year long. 1. Soak... Read More Kickstart the New Year with Health, Wellness, and Regularity With the holidays behind us, now is the perfect time to embrace a fresh start focused on health and well-being. This year is your opportunity to take charge, prioritize your gut health, and make small but impactful changes to your daily habits that will leave you feeling stronger, more energized, and ready to take on 2025. 1. Nutritio... Read More Don’t Let Summer Back You Up: 5 Ways to Stay Regular Summer, we love you! The sunshine, the travel, the barbecues, the flip-flops! But let’s be honest: with all that fun, your digestive system can sometimes fall a little… behind. Longer days and more time outdoors are amazing for your mood, but the changes in routine, hydration, and food choices can throw your gut off track. And yes, we’... Read More Don’t Let Summer Back You Up: 5 Ways to Stay Regular Summer, we love you! The sunshine, the travel, the barbecues, the flip-flops! But let’s be honest: with all that fun, your digestive system can sometimes fall a little… behind. Longer days and more time outdoors are amazing for your mood, but the changes in routine, hydration, and food choices can throw your gut off track. And yes, we’... Nurturing Healthy Eating Habits: 10 Simple Ways to Feel Your Best The colder months can make it tough to stick to healthy habits. Shorter days, chilly weather, and comfort foods can throw us off track. But don’t worry! With a few simple tweaks, you can keep your energy up, support digestion, and stay on top of your health. Here are ten easy ways to nurture healthy eating habits all year long. 1. Soak... Read More Nurturing Healthy Eating Habits: 10 Simple Ways to Feel Your Best The colder months can make it tough to stick to healthy habits. Shorter days, chilly weather, and comfort foods can throw us off track. But don’t worry! With a few simple tweaks, you can keep your energy up, support digestion, and stay on top of your health. Here are ten easy ways to nurture healthy eating habits all year long. 1. Soak... Kickstart the New Year with Health, Wellness, and Regularity With the holidays behind us, now is the perfect time to embrace a fresh start focused on health and well-being. This year is your opportunity to take charge, prioritize your gut health, and make small but impactful changes to your daily habits that will leave you feeling stronger, more energized, and ready to take on 2025. 1. Nutritio... Read More Kickstart the New Year with Health, Wellness, and Regularity With the holidays behind us, now is the perfect time to embrace a fresh start focused on health and well-being. This year is your opportunity to take charge, prioritize your gut health, and make small but impactful changes to your daily habits that will leave you feeling stronger, more energized, and ready to take on 2025. 1. Nutritio... Recipes Cool Avocado Cucumber Bites Summer is just beginning, which means it’s time for fresh, light, and refreshing snacks that won’t weigh you down. These Cool Avocado Cucumber Bites are crisp, creamy, and packed with gut-friendly ingredients, making them the perfect low-FODMAP treat for warm-weather days. Whether you’re hosting a backyard get-together or need a quick,... Read More Low-FODMAP Herb-Crusted Lamb Chops With Memorial Day around the corner, it’s time to start planning a menu that’s big on flavor but light on digestion. If heavy marinades and mystery sauces usually leave you feeling bloated, these Herb-Crusted Lamb Chops are here to save the day. Packed with fresh herbs, a crispy golden crust, and zero gut regrets, this low-FODMAP dish ... Read More Mother’s Day Carrot Cake Cupcakes Mother’s Day is coming up, and let’s be honest—Mom deserves more than a last-minute card and gas station flowers. These Mother’s Day Carrot Cake Cupcakes are soft, perfectly spiced, and topped with dreamy lactose-free frosting—a treat that’s easy on the gut but big on flavor. Whether you're making them for a family brunch or just to im... Read More View all Cool Avocado Cucumber Bites Summer is just beginning, which means it’s time for fresh, light, and refreshing snacks that won’t weigh you down. These Cool Avocado Cucumber Bites are crisp, creamy, and packed with gut-friendly ingredients, making them the perfect low-FODMAP treat for warm-weather days. Whether you’re hosting a backyard get-together or need a quick,... Read More Low-FODMAP Herb-Crusted Lamb Chops With Memorial Day around the corner, it’s time to start planning a menu that’s big on flavor but light on digestion. If heavy marinades and mystery sauces usually leave you feeling bloated, these Herb-Crusted Lamb Chops are here to save the day. Packed with fresh herbs, a crispy golden crust, and zero gut regrets, this low-FODMAP dish ... Read More Mother’s Day Carrot Cake Cupcakes Mother’s Day is coming up, and let’s be honest—Mom deserves more than a last-minute card and gas station flowers. These Mother’s Day Carrot Cake Cupcakes are soft, perfectly spiced, and topped with dreamy lactose-free frosting—a treat that’s easy on the gut but big on flavor. Whether you're making them for a family brunch or just to im... Read More View all Cool Avocado Cucumber Bites Summer is just beginning, which means it’s time for fresh, light, and refreshing snacks that won’t weigh you down. These Cool Avocado Cucumber Bites are crisp, creamy, and packed with gut-friendly ingredients, making them the perfect low-FODMAP treat for warm-weather days. Whether you’re hosting a backyard get-together or need a quick,... Read More Low-FODMAP Herb-Crusted Lamb Chops With Memorial Day around the corner, it’s time to start planning a menu that’s big on flavor but light on digestion. If heavy marinades and mystery sauces usually leave you feeling bloated, these Herb-Crusted Lamb Chops are here to save the day. Packed with fresh herbs, a crispy golden crust, and zero gut regrets, this low-FODMAP dish ... Read More Mother’s Day Carrot Cake Cupcakes Mother’s Day is coming up, and let’s be honest—Mom deserves more than a last-minute card and gas station flowers. These Mother’s Day Carrot Cake Cupcakes are soft, perfectly spiced, and topped with dreamy lactose-free frosting—a treat that’s easy on the gut but big on flavor. Whether you're making them for a family brunch or just to im... Read More Cool Avocado Cucumber Bites Summer is just beginning, which means it’s time for fresh, light, and refreshing snacks that won’t weigh you down. These Cool Avocado Cucumber Bites are crisp, creamy, and packed with gut-friendly ingredients, making them the perfect low-FODMAP treat for warm-weather days. Whether you’re hosting a backyard get-together or need a quick,... Read More Summer is just beginning, which means it’s time for fresh, light, and refreshing snacks that won’t weigh you down. These Cool Avocado Cucumber Bites are crisp, creamy, and packed with gut-friendly ingredients, making them the perfect low-FODMAP treat for warm-weather days. Whether you’re hosting a backyard get-together or need a quick,... Low-FODMAP Herb-Crusted Lamb Chops With Memorial Day around the corner, it’s time to start planning a menu that’s big on flavor but light on digestion. If heavy marinades and mystery sauces usually leave you feeling bloated, these Herb-Crusted Lamb Chops are here to save the day. Packed with fresh herbs, a crispy golden crust, and zero gut regrets, this low-FODMAP dish ... Read More With Memorial Day around the corner, it’s time to start planning a menu that’s big on flavor but light on digestion. If heavy marinades and mystery sauces usually leave you feeling bloated, these Herb-Crusted Lamb Chops are here to save the day. Packed with fresh herbs, a crispy golden crust, and zero gut regrets, this low-FODMAP dish ... Mother’s Day Carrot Cake Cupcakes Mother’s Day is coming up, and let’s be honest—Mom deserves more than a last-minute card and gas station flowers. These Mother’s Day Carrot Cake Cupcakes are soft, perfectly spiced, and topped with dreamy lactose-free frosting—a treat that’s easy on the gut but big on flavor. Whether you're making them for a family brunch or just to im... Read More Mother’s Day is coming up, and let’s be honest—Mom deserves more than a last-minute card and gas station flowers. These Mother’s Day Carrot Cake Cupcakes are soft, perfectly spiced, and topped with dreamy lactose-free frosting—a treat that’s easy on the gut but big on flavor. Whether you're making them for a family brunch or just to im... *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- ## Product Pages - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: nan - **Currency**: nan - **Availability**: nan - **SKU**: nan - **Variant**: nan **WebPage Text**: ---- - [Regular Girl BlenderBottle: Perfect Blend with Blender Ball](https://regulargirl.com/products/regular-girl-blenderbottle): Grab our leak-proof shaker bottle with a stainless steel blender ball. This 28-ounce shaker cup is an idle blender bottle for women, designed for convenience. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: nan - **Currency**: nan - **Availability**: nan - **SKU**: nan - **Variant**: nan **WebPage Text**: Our 28 fl. oz. BPA Free Regular Girl BlenderBottle® is perfect to take with you wherever you go. • 28-ounce capacity (note: measurements only go to 20 ounces) shaker cup for mixing protein shakes, smoothies, and supplements • Patented mixing system uses 316 surgical-grade stainless steel BlenderBall® wire whisk found only in BlenderBottle® brand shaker bottles • Screw-on lid creates leak-proof seal, and flip cap snaps securely shut to keep contents contained; loop top for easy carrying or attaching keys • Wide mouth makes it easy to add mix scoops and liquids, and embossed markings measure both ounces and milliliters • BPA and phthalate-free, dishwasher safe; manufacturer’s limited lifetime warranty • BlenderBall® wire whisk mixes as you shake • Leak Proof • Carrying loop • Embossed ounce and milliliter markings • StayOpen™ flip cap won’t close on your nose • Dishwasher safe Our 28 fl. oz. BPA Free Regular Girl BlenderBottle® is perfect to take with you wherever you go. • 28-ounce capacity (note: measurements only go to 20 ounces) shaker cup for mixing protein shakes, smoothies, and supplements • Patented mixing system uses 316 surgical-grade stainless steel BlenderBall® wire whisk found only in BlenderBottle® brand shaker bottles • Screw-on lid creates leak-proof seal, and flip cap snaps securely shut to keep contents contained; loop top for easy carrying or attaching keys • Wide mouth makes it easy to add mix scoops and liquids, and embossed markings measure both ounces and milliliters • BPA and phthalate-free, dishwasher safe; manufacturer’s limited lifetime warranty • BlenderBall® wire whisk mixes as you shake • Embossed ounce and milliliter markings • StayOpen™ flip cap won’t close on your nose Close (Esc) Arrow left Arrow right *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Stay Hydrated with Regular Girl BPA Free Water Bottle](https://regulargirl.com/products/regular-girl-bpa-free-water-bottle): Stay hydrated with the beautiful Regular Girl BPA-Free Water Bottle! With 32 oz capacity, its perfect for on-the-go hydration. Durable & easy to carry. Shop now - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: nan - **Currency**: nan - **Availability**: nan - **SKU**: nan - **Variant**: nan **WebPage Text**: Our 32 fl. oz. BPA Free Regular Girl Water Bottle is perfect to take with you wherever you go. Close (Esc) Arrow left Arrow right *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Stylish Hat for Ladies: Trendy Regular Girl Pink Trucker Cap](https://regulargirl.com/products/regular-girl-cap): Explore our stylish pink trucker cap for women with adjustable back of trucker hat design. Perfect for any casual outing and a must-have accessory for ladies. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: nan - **Currency**: nan - **Availability**: nan - **SKU**: nan - **Variant**: nan **WebPage Text**: Display your stylish Regular Girl cap! Close (Esc) Arrow left Arrow right *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: nan - **Currency**: nan - **Availability**: nan - **SKU**: nan - **Variant**: nan **WebPage Text**: ---- - [Regular Girl Carabiner for Women | Water Bottle Carabiners](https://regulargirl.com/products/regular-girl-carabiner): Shop Regular Girl Carabiner, a stylish water bottle carabiner for women. Perfect for holding your bottle while on the go. Durable & practical accessory! - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: nan - **Currency**: nan - **Availability**: nan - **SKU**: nan - **Variant**: nan **WebPage Text**: Get your Regular Girl Carabiner*, perfect for carrying our Regular Girl Water Bottle with you anywhere you go! 2.75 x 1.5 x 0.25 inches * not intended for climbing purposes * not intended for climbing purposes Close (Esc) Arrow left Arrow right *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Super Soft Regular Girl Infant Onesies: Cozy Comfort for Babies](https://regulargirl.com/products/regular-girl-infant-onesies): 100% cotton infant bodysuit! Soft, durable and comfortable with reinforced three-snap closure, Regular Girl infant onesies provide ultimate coziness for babies. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: nan - **Currency**: nan - **Availability**: nan - **SKU**: nan - **Variant**: nan **WebPage Text**: einforced three snap closure for easier changing. Features a double-needle ribbed binding on neck, sleeve and leg opening with the Regular Girl logo and the message that Life is anything but regular. 100% combed ringspun cotton. Flatlock seams for increased strength and durability. Lap shoulder envelope neckline for easy on and off Double needle ribbed binding on neck, sleeve and leg opening for long lasting durability Reinforced three snap closure EasyTear™ label for additional comfort CPSIA compliant Machine washable / tumble dry low " data-domain="regulargirl.myshopify.com" data-image-url="//regulargirl.com/cdn/shop/products/regular-girl-infant-onesies_large.png%3Fv=1734071686" data-name="Regular Girl Infant Onesies" data-product-id="504759713802" data-product-models="504759713802" data-url="https://regulargirl.com/products/regular-girl-infant-onesies" style="padding-bottom: .5 px;"> Regular Girl Infant Onesies einforced three snap closure for easier changing. Features a double-needle ribbed binding on neck, sleeve and leg opening with the Regular Girl logo and the message that Life is anything but regular. 100% combed ringspun cotton. Flatlock seams for increased strength and durability. Lap shoulder envelope neckline for easy on and off Double needle ribbed binding on neck, sleeve and leg opening for long lasting durability Reinforced three snap closure EasyTear™ label for additional comfort CPSIA compliant Machine washable / tumble dry low " data-domain="regulargirl.myshopify.com" data-image-url="//regulargirl.com/cdn/shop/products/regular-girl-infant-onesies_large.png%3Fv=1734071686" data-name="Regular Girl Infant Onesies" data-product-id="504759713802" data-product-models="504759713802" data-url="https://regulargirl.com/products/regular-girl-infant-onesies" style="padding-bottom: .5 px;"> double-needle ribbed binding on neck, sleeve and leg opening with the 100% combed ringspun cotton. Flatlock seams for increased strength and durability. Lap shoulder envelope neckline for easy on and off Double needle ribbed binding on neck, sleeve and leg opening for long lasting durability Reinforced three snap closure EasyTear™ label for additional comfort CPSIA compliant Machine washable / tumble dry low Our 100% cotton bodysuit provides a super soft feel with a r einforced three snap closure for easier changing. Features a double-needle ribbed binding on neck, sleeve and leg opening with the Regular Girl logo and the message that Life is anything but regular. 100% combed ringspun cotton. Flatlock seams for increased strength and durability. Lap shoulder envelope neckline for easy on and off Double needle ribbed binding on neck, sleeve and leg opening for long lasting durability Reinforced three snap closure EasyTear™ label for additional comfort CPSIA compliant Machine washable / tumble dry low Our 100% cotton bodysuit provides a super soft feel with a r einforced three snap closure for easier changing. Features a double-needle ribbed binding on neck, sleeve and leg opening with the Regular Girl logo and the message that Life is anything but regular. Our 100% cotton bodysuit provides a super soft feel with a r einforced three snap closure for easier changing. Features a einforced three snap closure for easier changing. Features a double-needle ribbed binding on neck, sleeve and leg opening with the Regular Girl logo and the message that Life is anything but regular. 100% combed ringspun cotton. Flatlock seams for increased strength and durability. Lap shoulder envelope neckline for easy on and off Double needle ribbed binding on neck, sleeve and leg opening for long lasting durability Reinforced three snap closure EasyTear™ label for additional comfort CPSIA compliant Machine washable / tumble dry low " data-image-url="//regulargirl.com/cdn/shop/products/regular-girl-infant-onesies_large.png%3Fv=1734071686" data-name="Regular Girl Infant Onesies" data-product-id="504759713802" data-url="https://regulargirl.com/products/regular-girl-infant-onesies"> Close (Esc) Arrow left Arrow right *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Best Women's Multivitamins - Top Vitamin Brand for Women](https://regulargirl.com/products/regular-girl-multivitamin): Try Regular Girl Multivitamin- the best multivitamin for women. With 21 essential vitamins & minerals. Trusted vitamin brand, ideal for women’s wellness. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: 24.99 - **Currency**: USD - **Availability**: https://schema.org/InStock - **SKU**: RGM1000 - **Variant**: https://regulargirl.com/products/regular-girl-multivitamin?variant=31101986799699 **WebPage Text**: It also contains the highly bioavailable & gentle-on-the-stomach SunActive ® Iron.* " data-domain="regulargirl.myshopify.com" data-image-url="//regulargirl.com/cdn/shop/products/best-multivitamin-for-women_large.png%3Fv=1734076488" data-name="Regular Girl Multivitamin" data-product-id="4336757538899" data-product-models="4336757538899" data-url="https://regulargirl.com/products/regular-girl-multivitamin" style="padding-bottom: .5 px;"> Regular Girl Multivitamin It also contains the highly bioavailable & gentle-on-the-stomach SunActive ® Iron.* " data-domain="regulargirl.myshopify.com" data-image-url="//regulargirl.com/cdn/shop/products/best-multivitamin-for-women_large.png%3Fv=1734076488" data-name="Regular Girl Multivitamin" data-product-id="4336757538899" data-product-models="4336757538899" data-url="https://regulargirl.com/products/regular-girl-multivitamin" style="padding-bottom: .5 px;"> Buy in Australia 🇦🇺 Buy in Canada 🇨🇦 Buy in UK 🇬🇧 Specially formulated for women, Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.* It also contains the highly bioavailable & gentle-on-the-stomach SunActive ® Iron.* Certifications Open tab Benefits of Regular Girl Multivitamin Open tab 21 essential vitamins & minerals. Contains vitamin B12 to help support energy production.* Contains high levels of vitamin C and zinc to help support the immune system.* Contains 200% of the daily value for Vitamin D. Helps support hair, skin, & nails.* Contains highly bioavailable & gentle-on-the-stomach SunActive® Iron.* 100% Gluten Free BPA free bottle FAQ Open tab What is Regular Girl Multivitamin? Regular Girl Multivitamin delivers 21 different vitamins and minerals in a 30-day supply of veggie capsules. When should I take Regular Girl Multivitamin? Regular Girl Multivitamin may be taken at any time of the day with a meal, but is often recommended to take first thing in the morning after breakfast. Does Regular Girl Multivitamin help with supporting energy? Vitamin B12 helps our cells produce energy from the foods we eat. When taken as a supplement, it’s not bound to food and can be easier for some people to absorb. Because vitamin B12 deficiency is somewhat common, we provide 200% of the daily value to help ensure adequate intake of this essential nutrient. Does Regular Girl Multivitamin contain Vitamin D? Vitamin D is one of the most prevalent deficiencies in the developed world. And while our bodies produce it naturally when exposed to the sun, many people don’t produce enough Vitamin D during the winter. For these reasons, we formulated our multivitamin to provide 200% of your Vitamin D needs using the active form vitamin D3. How does Regular Girl Multivitamin support healthy hair, skin and nails? Regular Girl Multivitamin includes generous amounts of the nutrients known to support healthy hair, skin and nails, including biotin, Vitamin A, Zinc and Iron.* We also added antioxidants vitamin E and vitamin C. Does Regular Girl Multivitamin help with supporting immunity? Vitamin C and zinc are two nutrients known to help support your immune system. For this reason, we provide ample amounts of both to ensure you get your daily essential nutrients. Does Regular Girl Multivitamin contain iron? Regular Girl Multivitamin contains 100% of the Daily Value of iron to meet the needs of adult women. This product should be stored away from the reach of children. What is SunActive Iron? Iron is an essential mineral and responsible for many body functions, including transporting oxygen as part of red blood cells. Iron deficiency leads to anemia, which is the most prevalent nutrient deficiency worldwide. Given that adult women need 225% more iron per day than adult men, we formulated our multivitamin with 100% of the daily iron needs for women. Although for some iron supplements can lead to gastrointestinal irritation, cramping, binding and constipation. Regular Girl Multivitamin uses the highly bioavailable and gentle-on-the-stomach SunActive Iron that doesn’t lead to that upset stomach feeling some iron supplements cause.* Is Regular Girl Multivitamin vegetarian and vegan? Regular Girl Multivitamin is considered vegetarian, however, it is not considered vegan friendly. Can I take more than one serving per day? It is not recommended to consume more than one serving of Regular Girl Multivitamin per day. Regular Girl Multivitamin provides 100% daily value for many vitamins and minerals making extra servings unnecessary. Furthermore, the product is meant to supplement the nutrients consumed through food. Can children take Regular Girl Multivitamin? Regular Girl Multivitamin was formulated to meet the nutritional needs of adult women and should not be given to children under 18. Resources Open tab Regular Girl Multivitamin Pamphlet (PDF) Specially formulated for women, Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.* It also contains the highly bioavailable & gentle-on-the-stomach SunActive ® Iron.* Specially formulated for women, Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.* It also contains the highly bioavailable & gentle-on-the-stomach SunActive Certifications Open tab Benefits of Regular Girl Multivitamin Open tab 21 essential vitamins & minerals. Contains vitamin B12 to help support energy production.* Contains high levels of vitamin C and zinc to help support the immune system.* Contains 200% of the daily value for Vitamin D. Helps support hair, skin, & nails.* Contains highly bioavailable & gentle-on-the-stomach SunActive® Iron.* 100% Gluten Free BPA free bottle FAQ Open tab What is Regular Girl Multivitamin? Regular Girl Multivitamin delivers 21 different vitamins and minerals in a 30-day supply of veggie capsules. When should I take Regular Girl Multivitamin? Regular Girl Multivitamin may be taken at any time of the day with a meal, but is often recommended to take first thing in the morning after breakfast. Does Regular Girl Multivitamin help with supporting energy? Vitamin B12 helps our cells produce energy from the foods we eat. When taken as a supplement, it’s not bound to food and can be easier for some people to absorb. Because vitamin B12 deficiency is somewhat common, we provide 200% of the daily value to help ensure adequate intake of this essential nutrient. Does Regular Girl Multivitamin contain Vitamin D? Vitamin D is one of the most prevalent deficiencies in the developed world. And while our bodies produce it naturally when exposed to the sun, many people don’t produce enough Vitamin D during the winter. For these reasons, we formulated our multivitamin to provide 200% of your Vitamin D needs using the active form vitamin D3. How does Regular Girl Multivitamin support healthy hair, skin and nails? Regular Girl Multivitamin includes generous amounts of the nutrients known to support healthy hair, skin and nails, including biotin, Vitamin A, Zinc and Iron.* We also added antioxidants vitamin E and vitamin C. Does Regular Girl Multivitamin help with supporting immunity? Vitamin C and zinc are two nutrients known to help support your immune system. For this reason, we provide ample amounts of both to ensure you get your daily essential nutrients. Does Regular Girl Multivitamin contain iron? Regular Girl Multivitamin contains 100% of the Daily Value of iron to meet the needs of adult women. This product should be stored away from the reach of children. What is SunActive Iron? Iron is an essential mineral and responsible for many body functions, including transporting oxygen as part of red blood cells. Iron deficiency leads to anemia, which is the most prevalent nutrient deficiency worldwide. Given that adult women need 225% more iron per day than adult men, we formulated our multivitamin with 100% of the daily iron needs for women. Although for some iron supplements can lead to gastrointestinal irritation, cramping, binding and constipation. Regular Girl Multivitamin uses the highly bioavailable and gentle-on-the-stomach SunActive Iron that doesn’t lead to that upset stomach feeling some iron supplements cause.* Is Regular Girl Multivitamin vegetarian and vegan? Regular Girl Multivitamin is considered vegetarian, however, it is not considered vegan friendly. Can I take more than one serving per day? It is not recommended to consume more than one serving of Regular Girl Multivitamin per day. Regular Girl Multivitamin provides 100% daily value for many vitamins and minerals making extra servings unnecessary. Furthermore, the product is meant to supplement the nutrients consumed through food. Can children take Regular Girl Multivitamin? Regular Girl Multivitamin was formulated to meet the nutritional needs of adult women and should not be given to children under 18. Resources Open tab Regular Girl Multivitamin Pamphlet (PDF) 21 essential vitamins & minerals. Contains vitamin B12 to help support energy production.* Contains high levels of vitamin C and zinc to help support the immune system.* Contains 200% of the daily value for Vitamin D. Helps support hair, skin, & nails.* Contains highly bioavailable & gentle-on-the-stomach SunActive® Iron.* 100% Gluten Free BPA free bottle Contains vitamin B12 to help support energy production.* Contains high levels of vitamin C and zinc to help support the immune system.* Contains 200% of the daily value for Vitamin D. Helps support hair, skin, & nails.* Contains highly bioavailable & gentle-on-the-stomach SunActive® Iron.* What is Regular Girl Multivitamin? Regular Girl Multivitamin delivers 21 different vitamins and minerals in a 30-day supply of veggie capsules. When should I take Regular Girl Multivitamin? Regular Girl Multivitamin may be taken at any time of the day with a meal, but is often recommended to take first thing in the morning after breakfast. Does Regular Girl Multivitamin help with supporting energy? Vitamin B12 helps our cells produce energy from the foods we eat. When taken as a supplement, it’s not bound to food and can be easier for some people to absorb. Because vitamin B12 deficiency is somewhat common, we provide 200% of the daily value to help ensure adequate intake of this essential nutrient. Does Regular Girl Multivitamin contain Vitamin D? Vitamin D is one of the most prevalent deficiencies in the developed world. And while our bodies produce it naturally when exposed to the sun, many people don’t produce enough Vitamin D during the winter. For these reasons, we formulated our multivitamin to provide 200% of your Vitamin D needs using the active form vitamin D3. How does Regular Girl Multivitamin support healthy hair, skin and nails? Regular Girl Multivitamin includes generous amounts of the nutrients known to support healthy hair, skin and nails, including biotin, Vitamin A, Zinc and Iron.* We also added antioxidants vitamin E and vitamin C. Does Regular Girl Multivitamin help with supporting immunity? Vitamin C and zinc are two nutrients known to help support your immune system. For this reason, we provide ample amounts of both to ensure you get your daily essential nutrients. Does Regular Girl Multivitamin contain iron? Regular Girl Multivitamin contains 100% of the Daily Value of iron to meet the needs of adult women. This product should be stored away from the reach of children. What is SunActive Iron? Iron is an essential mineral and responsible for many body functions, including transporting oxygen as part of red blood cells. Iron deficiency leads to anemia, which is the most prevalent nutrient deficiency worldwide. Given that adult women need 225% more iron per day than adult men, we formulated our multivitamin with 100% of the daily iron needs for women. Although for some iron supplements can lead to gastrointestinal irritation, cramping, binding and constipation. Regular Girl Multivitamin uses the highly bioavailable and gentle-on-the-stomach SunActive Iron that doesn’t lead to that upset stomach feeling some iron supplements cause.* Is Regular Girl Multivitamin vegetarian and vegan? Regular Girl Multivitamin is considered vegetarian, however, it is not considered vegan friendly. Can I take more than one serving per day? It is not recommended to consume more than one serving of Regular Girl Multivitamin per day. Regular Girl Multivitamin provides 100% daily value for many vitamins and minerals making extra servings unnecessary. Furthermore, the product is meant to supplement the nutrients consumed through food. Can children take Regular Girl Multivitamin? Regular Girl Multivitamin was formulated to meet the nutritional needs of adult women and should not be given to children under 18. What is Regular Girl Multivitamin? Regular Girl Multivitamin delivers 21 different vitamins and minerals in a 30-day supply of veggie capsules. When should I take Regular Girl Multivitamin? Regular Girl Multivitamin may be taken at any time of the day with a meal, but is often recommended to take first thing in the morning after breakfast. Does Regular Girl Multivitamin help with supporting energy? Vitamin B12 helps our cells produce energy from the foods we eat. When taken as a supplement, it’s not bound to food and can be easier for some people to absorb. Because vitamin B12 deficiency is somewhat common, we provide 200% of the daily value to help ensure adequate intake of this essential nutrient. Does Regular Girl Multivitamin contain Vitamin D? Vitamin D is one of the most prevalent deficiencies in the developed world. And while our bodies produce it naturally when exposed to the sun, many people don’t produce enough Vitamin D during the winter. For these reasons, we formulated our multivitamin to provide 200% of your Vitamin D needs using the active form vitamin D3. How does Regular Girl Multivitamin support healthy hair, skin and nails? Regular Girl Multivitamin includes generous amounts of the nutrients known to support healthy hair, skin and nails, including biotin, Vitamin A, Zinc and Iron.* We also added antioxidants vitamin E and vitamin C. Does Regular Girl Multivitamin help with supporting immunity? Vitamin C and zinc are two nutrients known to help support your immune system. For this reason, we provide ample amounts of both to ensure you get your daily essential nutrients. Does Regular Girl Multivitamin contain iron? Regular Girl Multivitamin contains 100% of the Daily Value of iron to meet the needs of adult women. This product should be stored away from the reach of children. What is SunActive Iron? Iron is an essential mineral and responsible for many body functions, including transporting oxygen as part of red blood cells. Iron deficiency leads to anemia, which is the most prevalent nutrient deficiency worldwide. Given that adult women need 225% more iron per day than adult men, we formulated our multivitamin with 100% of the daily iron needs for women. Although for some iron supplements can lead to gastrointestinal irritation, cramping, binding and constipation. Regular Girl Multivitamin uses the highly bioavailable and gentle-on-the-stomach SunActive Iron that doesn’t lead to that upset stomach feeling some iron supplements cause.* Is Regular Girl Multivitamin vegetarian and vegan? Regular Girl Multivitamin is considered vegetarian, however, it is not considered vegan friendly. Can I take more than one serving per day? It is not recommended to consume more than one serving of Regular Girl Multivitamin per day. Regular Girl Multivitamin provides 100% daily value for many vitamins and minerals making extra servings unnecessary. Furthermore, the product is meant to supplement the nutrients consumed through food. Can children take Regular Girl Multivitamin? Regular Girl Multivitamin was formulated to meet the nutritional needs of adult women and should not be given to children under 18. Subscription details x How subscriptions work Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime. Learn more... x How subscriptions work Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime. Learn more... This item is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. RECURRING DELIVERY - NO COMMITMENT Easily skip or change deliveries any time. Helpful monthly delivery reminder email. Cancel or change your subscription any time! Choose how you'd like your Regular Girl product delivered to maintain a healthy balance every day. Take advantage of our recurring delivery to save time and money while you improve your health. Easily skip or change deliveries any time. Helpful monthly delivery reminder email. Cancel or change your subscription any time! Easily skip or change deliveries any time. Cancel or change your subscription any time! Choose how you'd like your Regular Girl product delivered to maintain a healthy balance every day. Take advantage of our recurring delivery to save time and money while you improve your health. It also contains the highly bioavailable & gentle-on-the-stomach SunActive ® Iron.* " data-image-url="//regulargirl.com/cdn/shop/products/best-multivitamin-for-women_large.png%3Fv=1734076488" data-name="Regular Girl Multivitamin" data-product-id="4336757538899" data-url="https://regulargirl.com/products/regular-girl-multivitamin"> Close (Esc) Arrow left Arrow right *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Prebiotic Fiber Supplement | Regular Girl Dietary Fiber](https://regulargirl.com/products/copy-of-regular-girl-on-the-go): Experience true regularity with our clinically proven prebiotic fiber supplement. The best dietary fiber supplements for women, certified and effective! - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: 34.99 - **Currency**: USD - **Availability**: https://schema.org/InStock - **SKU**: RG2100 - **Variant**: https://regulargirl.com/products/copy-of-regular-girl-on-the-go?variant=21353571418195 **WebPage Text**: Buy in Australia 🇦🇺 Buy in Canada 🇨🇦 Buy in UK 🇬🇧 Subscription details x How subscriptions work Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime. Learn more... x How subscriptions work Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime. Learn more... This item is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 convenient individual on-the-go packets. Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 convenient individual on-the-go packets. Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Contains 30 convenient individual on-the-go packets. Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be co ---- - [Probiotics and Prebiotics Supplements | Women's Gut Health](https://regulargirl.com/products/copy-of-regular-girl-starter-kit): Support digestive health with Regular Girl, a prebiotic fiber and probiotic blend for women. Achieve balanced gut health and wellness with every dose - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: 19.99 - **Currency**: USD - **Availability**: https://schema.org/InStock - **SKU**: RG1100 - **Variant**: https://regulargirl.com/products/copy-of-regular-girl-starter-kit?variant=29480947548243 **WebPage Text**: Buy in Australia 🇦🇺 Buy in Canada 🇨🇦 Buy in UK 🇬🇧 Our Regular Girl Starter Kit is a convenient supply of 15 Regular Girl individual on-the-go packets, delivered in a reusable, BPA-free water bottle. And the label removes easily when you're done! Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 15 convenient individual on-the-go packets. Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Our Regular Girl Starter Kit is a convenient supply of 15 Regular Girl individual on-the-go packets, delivered in a reusable, BPA-free water bottle. And the label removes easily when you're done! Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 15 convenient individual on-the-go packets. Our Regular Girl Starter Kit is a convenient supply of 15 Regular Girl individual on-the-go packets, delivered in a reusable, BPA-free water bottle. And the label removes easily when you're done! Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Contains 15 convenient individual on-the-go packets. Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be ---- - [Regular Girl Restore](https://regulargirl.com/products/regular-girl-restore): Regular Girl® Restore, formulated with ingredients that offer essential support, help you control stress, and allow you to enjoy more restorative sleep. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: nan - **Currency**: nan - **Availability**: nan - **SKU**: nan - **Variant**: nan **WebPage Text**: Buy in Australia 🇦🇺 Buy in Canada 🇨🇦 Buy in UK 🇬🇧 Now, more than ever, it’s critical to give your immune system the support it needs. That’s why we formulated new Regular Girl® Restore with ingredients that offer essential support. Plus, these ingredients help to control stress and allow you to enjoy more restorative sleep, all keys to maintaining a healthy immune system. So be super to your system, with Regular Girl® Restore. Certifications Open tab Benefits of Regular Girl Restore Open tab Eldermune® Elderberry Juice, an antioxidant for immune support* Suntheanine® for improved quality of sleep and reduced stress* Generous amounts of immune supporting Vitamin C, Vitamin D and Zinc* 100% Gluten Free Non-Dairy Non-GMO BPA free bottle Resources Open tab Regular Girl Restore Pamphlet Now, more than ever, it’s critical to give your immune system the support it needs. That’s why we formulated new Regular Girl® Restore with ingredients that offer essential support. Plus, these ingredients help to control stress and allow you to enjoy more restorative sleep, all keys to maintaining a healthy immune system. So be super to your system, with Regular Girl® Restore. Certifications Open tab Benefits of Regular Girl Restore Open tab Eldermune® Elderberry Juice, an antioxidant for immune support* Suntheanine® for improved quality of sleep and reduced stress* Generous amounts of immune supporting Vitamin C, Vitamin D and Zinc* 100% Gluten Free Non-Dairy Non-GMO BPA free bottle Resources Open tab Regular Girl Restore Pamphlet Eldermune® Elderberry Juice, an antioxidant for immune support* Suntheanine® for improved quality of sleep and reduced stress* Generous amounts of immune supporting Vitamin C, Vitamin D and Zinc* 100% Gluten Free Non-Dairy Non-GMO BPA free bottle Suntheanine® for improved quality of sleep and reduced stress* Generous amounts of immune supporting Vitamin C, Vitamin D and Zinc* This item is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. Close (Esc) Arrow left Arrow right *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Regular Girl: Perfect Everyday Tote Bag for Womens](https://regulargirl.com/products/regular-girl-tote-bag): Explore our stylish tote bag with a 26-inch handle and front pocket! The perfect casual handbag for women, designed for style and everyday convenience. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: nan - **Currency**: nan - **Availability**: nan - **SKU**: nan - **Variant**: nan **WebPage Text**: Our convenient and stylish tote bag features a 26 inch handle and front pocket. Perfect for taking your Regular Girl with you wherever you go! Close (Esc) Arrow left Arrow right *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Probiotics For Women's Digestive Health | Regular Girl Fiber Supplement](https://regulargirl.com/products/regular-girl-original-30-day-powder-rg2107-travel-kit): Regular Girl Multivitamin offers fiber and 21 essential nutrients to support energy, healthy hair, skin, and nails. Organic probiotic blend for digestive health. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: 37.98 - **Currency**: USD - **Availability**: https://schema.org/InStock - **SKU**: RGB3100T - **Variant**: https://regulargirl.com/products/regular-girl-original-30-day-powder-rg2107-travel-kit?variant=44014055981273 **WebPage Text**: Includes 30 days of our original prebiotic fiber & probiotic supplement, plus the perfect way to stay regular on your travels!* Featuring: Regular Girl Original Powder Regular Girl Travel Kit $42.98 when purchased separately, now available to you for a discounted price! About the 30-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 servings of scoopable powder. About the Travel Kit Contains 7 convenient individual on-the-go packets with all the benefits of the original powder!* Perfect for taking on the go. " data-domain="regulargirl.myshopify.com" data-image-url="//regulargirl.com/cdn/shop/files/probiotics-for-womens-digestive-health_large.webp%3Fv=1734081112" data-name="Regular Girl Original 30-Day Powder + Travel Kit" data-product-id="8232224981209" data-product-models="8232224981209" data-url="https://regulargirl.com/products/regular-girl-original-30-day-powder-rg2107-travel-kit" style="padding-bottom: .5 px;"> Regular Girl Original 30-Day Powder + Travel Kit Includes 30 days of our original prebiotic fiber & probiotic supplement, plus the perfect way to stay regular on your travels!* Featuring: Regular Girl Original Powder Regular Girl Travel Kit $42.98 when purchased separately, now available to you for a discounted price! About the 30-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 servings of scoopable powder. About the Travel Kit Contains 7 convenient individual on-the-go packets with all the benefits of the original powder!* Perfect for taking on the go. " data-domain="regulargirl.myshopify.com" data-image-url="//regulargirl.com/cdn/shop/files/probiotics-for-womens-digestive-health_large.webp%3Fv=1734081112" data-name="Regular Girl Original 30-Day Powder + Travel Kit" data-product-id="8232224981209" data-product-models="8232224981209" data-url="https://regulargirl.com/products/regular-girl-original-30-day-powder-rg2107-travel-kit" style="padding-bottom: .5 px;"> Includes 30 days of our original prebiotic fiber & probiotic supplement, plus the perfect way to stay regular on your travels!* $42.98 when purchased separately, now available to you for a discounted price! Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Contains 30 servings of scoopable powder. Contains 7 convenient individual on-the-go packets with all the benefits of the original powder!* Perfect for taking on the go. Buy in Australia 🇦🇺 Buy in Canada 🇨🇦 Buy in UK 🇬🇧 This item is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. Includes 30 days of our original prebiotic fiber & probiotic supplement, plus the perfect way to stay regular on your travels!* Featuring: Regular Girl Original Powder Regular Girl Travel Kit $42.98 when purchased separately, now available to you for a discounted price! About the 30-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 servings of scoopable powder. About the Travel Kit Contains 7 convenient individual on-the-go packets with all the benefits of the original powder!* Perfect for taking on the go. Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Includes 30 days of our original prebiotic fiber & probiotic supplement, plus the perfect way to stay regular on your travels!* Featuring: Regular Girl Original Powder Regular Girl Travel Kit $42.98 when purchased separately, now available to you for a discounted price! About the 30-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 servings of scoopable powder. About the Travel Kit Contains 7 convenient individual on-the-go packets with all the benefits of the original powder!* Perfect for taking on the go. Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regula ---- - [Probiotic Supplement For Gut Health | 30-day Powder With Blender Bottle](https://regulargirl.com/products/regular-girl-original-30-day-powder-rg4060-blender-bottle): Support gut health with Regular Girl's 30-Day Powder : the quality probiotic food supplement designed for women's digestive health. Combo offer Blender Bottle! - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: 33.98 - **Currency**: USD - **Availability**: https://schema.org/InStock - **SKU**: RGB3100B - **Variant**: https://regulargirl.com/products/regular-girl-original-30-day-powder-rg4060-blender-bottle?variant=44014065483993 **WebPage Text**: Includes 30 days of our original prebiotic fiber & probiotic supplement, plus the perfect shaker cup to bring your favorite drinks on the go! Featuring: Regular Girl Original Powder Regular Girl BlenderBottle® $38.98 when purchased separately, now available to you for a discounted price! About the 30-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 servings of scoopable powder. About the Blender Bottle Our 28 fl. oz. BPA Free Regular Girl BlenderBottle® is perfect to take with you wherever you go! Our patented mixing system uses 316 surgical-grade stainless steel BlenderBall® wire whisk found only in BlenderBottle® brand shaker bottles. The screw-on lid creates leak-proof seal, and flip cap snaps securely shut to keep contents contained; loop top for easy carrying or attaching keys. " data-domain="regulargirl.myshopify.com" data-image-url="//regulargirl.com/cdn/shop/files/womens_digestive_health_probiotic_large.png%3Fv=1734076088" data-name="Regular Girl Original 30-Day Powder + Blender Bottle" data-product-id="8232232190169" data-product-models="8232232190169" data-url="https://regulargirl.com/products/regular-girl-original-30-day-powder-rg4060-blender-bottle" style="padding-bottom: .5 px;"> Regular Girl Original 30-Day Powder + Blender Bottle Includes 30 days of our original prebiotic fiber & probiotic supplement, plus the perfect shaker cup to bring your favorite drinks on the go! Featuring: Regular Girl Original Powder Regular Girl BlenderBottle® $38.98 when purchased separately, now available to you for a discounted price! About the 30-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 servings of scoopable powder. About the Blender Bottle Our 28 fl. oz. BPA Free Regular Girl BlenderBottle® is perfect to take with you wherever you go! Our patented mixing system uses 316 surgical-grade stainless steel BlenderBall® wire whisk found only in BlenderBottle® brand shaker bottles. The screw-on lid creates leak-proof seal, and flip cap snaps securely shut to keep contents contained; loop top for easy carrying or attaching keys. " data-domain="regulargirl.myshopify.com" data-image-url="//regulargirl.com/cdn/shop/files/womens_digestive_health_probiotic_large.png%3Fv=1734076088" data-name="Regular Girl Original 30-Day Powder + Blender Bottle" data-product-id="8232232190169" data-product-models="8232232190169" data-url="https://regulargirl.com/products/regular-girl-original-30-day-powder-rg4060-blender-bottle" style="padding-bottom: .5 px;"> Includes 30 days of our original prebiotic fiber & probiotic supplement, plus the perfect shaker cup to bring your favorite drinks on the go! $38.98 when purchased separately, now available to you for a discounted price! Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Contains 30 servings of scoopable powder. Our 28 fl. oz. BPA Free Regular Girl BlenderBottle® is perfect to take with you wherever you go! Our patented mixing system uses 316 surgical-grade stainless steel BlenderBall® wire whisk found only in BlenderBottle® brand shaker bottles. The screw-on lid creates leak-proof seal, and flip cap snaps securely shut to keep contents contained; loop top for easy carrying or attaching keys. Buy in Australia 🇦🇺 Buy in Canada 🇨🇦 Buy in UK 🇬🇧 This item is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. Includes 30 days of our original prebiotic fiber & probiotic supplement, plus the perfect shaker cup to bring your favorite drinks on the go! Featuring: Regular Girl Original Powder Regular Girl BlenderBottle® $38.98 when purchased separately, now available to you for a discounted price! About the 30-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 servings of scoopable powder. About the Blender Bottle Our 28 fl. oz. BPA Free Regular Girl BlenderBottle® is perfect to take with you wherever you go! Our patented mixing system uses 316 surgical-grade stainless steel BlenderBall® wire whisk found only in BlenderBottle® brand shaker bottles. The screw-on lid creates leak-proof seal, and flip cap snaps securely shut to keep contents contained; loop top for easy carrying or attaching keys. Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Includes 30 days of our original prebiotic fiber & probiotic supplement, plus the perfect shaker cup to bring your favorite drinks on the go! Featuring: Regular Girl Original Powder Regular Girl BlenderBottle® $38.98 when purchased separately, now available to you for a discounted price! About the 30-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 servings of scoopable powder. About the Blender Bottle Our 28 fl. oz. BPA Free Regular Girl BlenderBottle® is perfect to take with you wherever you go! Our patented mixing system uses 316 surgical-grade stainless steel BlenderBall® wire whisk found only in BlenderBottle® brand shaker bottles. The screw-on lid creates leak-proof seal, and flip cap snaps securely shut to keep contents contained; loop top for easy carrying or attaching keys. Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods an ---- - [Natural multivitamin for women | Fiber and multivitamin blend](https://regulargirl.com/products/regular-girl-original-30-day-powder-rgm1000-multivitamin): Regular Girl Multivitamin delivers 21 essential vitamins for energy, healthy hair, skin, and nails. Supports women's gut health with fiber and prebiotic blend. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: 49.98 - **Currency**: USD - **Availability**: https://schema.org/InStock - **SKU**: RGB3100M - **Variant**: https://regulargirl.com/products/regular-girl-original-30-day-powder-rgm1000-multivitamin?variant=44014038286553 **WebPage Text**: Specially formulated for women, this package deal will provide you with essential vitamins & minerals, plus 30 days of our original prebiotic fiber & probiotic supplement. Includes: Regular Girl Original Powder Regular Girl Multivitamin $54.98 when purchased separately, now available to you for a discounted price! About the 30-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 servings of scoopable powder. About the Multivitamin Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.* It also contains the highly bioavailable & gentle-on-the-stomach SunActive® Iron.* " data-domain="regulargirl.myshopify.com" data-image-url="//regulargirl.com/cdn/shop/files/gut-health-supplement-for-women_large.webp%3Fv=1734075153" data-name="Regular Girl Original 30-Day Powder + Regular Girl Multivitamin" data-product-id="8232215249113" data-product-models="8232215249113" data-url="https://regulargirl.com/products/regular-girl-original-30-day-powder-rgm1000-multivitamin" style="padding-bottom: .5 px;"> Regular Girl Original 30-Day Powder + Regular Girl Multivitamin Specially formulated for women, this package deal will provide you with essential vitamins & minerals, plus 30 days of our original prebiotic fiber & probiotic supplement. Includes: Regular Girl Original Powder Regular Girl Multivitamin $54.98 when purchased separately, now available to you for a discounted price! About the 30-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 servings of scoopable powder. About the Multivitamin Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.* It also contains the highly bioavailable & gentle-on-the-stomach SunActive® Iron.* " data-domain="regulargirl.myshopify.com" data-image-url="//regulargirl.com/cdn/shop/files/gut-health-supplement-for-women_large.webp%3Fv=1734075153" data-name="Regular Girl Original 30-Day Powder + Regular Girl Multivitamin" data-product-id="8232215249113" data-product-models="8232215249113" data-url="https://regulargirl.com/products/regular-girl-original-30-day-powder-rgm1000-multivitamin" style="padding-bottom: .5 px;"> Specially formulated for women, this package deal will provide you with essential vitamins & minerals, plus 30 days of our original prebiotic fiber & probiotic supplement. $54.98 when purchased separately, now available to you for a discounted price! Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Contains 30 servings of scoopable powder. Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.* It also contains the highly bioavailable & gentle-on-the-stomach SunActive® Iron.* Buy in Australia 🇦🇺 Buy in Canada 🇨🇦 Buy in UK 🇬🇧 This item is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. Specially formulated for women, this package deal will provide you with essential vitamins & minerals, plus 30 days of our original prebiotic fiber & probiotic supplement. Includes: Regular Girl Original Powder Regular Girl Multivitamin $54.98 when purchased separately, now available to you for a discounted price! About the 30-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 servings of scoopable powder. About the Multivitamin Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.* It also contains the highly bioavailable & gentle-on-the-stomach SunActive® Iron.* Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Specially formulated for women, this package deal will provide you with essential vitamins & minerals, plus 30 days of our original prebiotic fiber & probiotic supplement. Includes: Regular Girl Original Powder Regular Girl Multivitamin $54.98 when purchased separately, now available to you for a discounted price! About the 30-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 servings of scoopable powder. About the Multivitamin Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.* It also contains the highly bioavailable & gentle-on-the-stomach SunActive® Iron.* Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fib ---- - [Yoga T-Shirt for Ladies - Stylish & Comfy Regular Girl Yoga Shirt](https://regulargirl.com/products/regular-girl-yoga-shirt): Discover Regular Girl lightweight Yoga T-shirt! Moisture-wicking T-shirt for women that's breathable and perfect for enjoying your yoga sessions in style. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: nan - **Currency**: nan - **Availability**: nan - **SKU**: nan - **Variant**: nan **WebPage Text**: Our lightweight, highly breathable and moisture-wicking yoga shirt featuring the Regular Girl logo and the message that Life is anything but regular. Close (Esc) Arrow left Arrow right *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Organic Probiotics for Gut Health | Women's Gut Health Powder](https://regulargirl.com/products/regular-girl-original-90-day-powder): Achieve true regularity with Regular Girl’s 90-day powder. A gentle fiber and prebiotic blend for women’s digestive health, offering relief from gas and bloating. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: 79.99 - **Currency**: USD - **Availability**: https://schema.org/InStock - **SKU**: RG3190 - **Variant**: https://regulargirl.com/products/regular-girl-original-90-day-powder?variant=43334778945753 **WebPage Text**: Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 90 servings of scoopable powder. " data-domain="regulargirl.myshopify.com" data-image-url="//regulargirl.com/cdn/shop/products/prebiotic-and-fiber-blend-for-women_large.png%3Fv=1734075020" data-name="Regular Girl Original 90-Day Powder" data-product-id="7877263294681" data-product-models="7877263294681" data-url="https://regulargirl.com/products/regular-girl-original-90-day-powder" style="padding-bottom: .5 px;"> Regular Girl Original 90-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 90 servings of scoopable powder. " data-domain="regulargirl.myshopify.com" data-image-url="//regulargirl.com/cdn/shop/products/prebiotic-and-fiber-blend-for-women_large.png%3Fv=1734075020" data-name="Regular Girl Original 90-Day Powder" data-product-id="7877263294681" data-product-models="7877263294681" data-url="https://regulargirl.com/products/regular-girl-original-90-day-powder" style="padding-bottom: .5 px;"> Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Contains 90 servings of scoopable powder. Buy in Australia 🇦🇺 Buy in Canada 🇨🇦 Buy in UK 🇬🇧 Subscription details x How subscriptions work Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime. Learn more... x How subscriptions work Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime. Learn more... This item is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 90 servings of scoopable powder. Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 90 servings of scoopable powder. Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber d ---- - [Prebiotic Fiber & Probiotic Supplement For Women With Blender Bottle](https://regulargirl.com/products/regular-girl-original-90-day-powder-rg4060-blender-bottle): Combo offer 90 days of prebiotic fiber & probiotic support with Regular Girl Powder & BlenderBottle®. Perfect on-the-go solution for women's digestive health. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: 74.99 - **Currency**: USD - **Availability**: https://schema.org/InStock - **SKU**: RGB3190B - **Variant**: https://regulargirl.com/products/regular-girl-original-90-day-powder-rg4060-blender-bottle?variant=44014064271577 **WebPage Text**: Includes 90 days of our original prebiotic fiber & probiotic supplement, plus the perfect shaker cup to bring your favorite drinks on the go! Featuring: Regular Girl Original 90-Day Powder Regular Girl BlenderBottle® $88.98 when purchased separately, now available to you for a discounted price! About the 90-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 90 servings of scoopable powder. About the Blender Bottle Our 28 fl. oz. BPA Free Regular Girl BlenderBottle® is perfect to take with you wherever you go! Our patented mixing system uses 316 surgical-grade stainless steel BlenderBall® wire whisk found only in BlenderBottle® brand shaker bottles. The screw-on lid creates leak-proof seal, and flip cap snaps securely shut to keep contents contained; loop top for easy carrying or attaching keys. " data-domain="regulargirl.myshopify.com" data-image-url="//regulargirl.com/cdn/shop/files/fiber-supplement-for-women-with-blender-bottle_large.png%3Fv=1734075767" data-name="Regular Girl Original 90-Day Powder + Blender Bottle" data-product-id="8232230748377" data-product-models="8232230748377" data-url="https://regulargirl.com/products/regular-girl-original-90-day-powder-rg4060-blender-bottle" style="padding-bottom: .5 px;"> Regular Girl Original 90-Day Powder + Blender Bottle Includes 90 days of our original prebiotic fiber & probiotic supplement, plus the perfect shaker cup to bring your favorite drinks on the go! Featuring: Regular Girl Original 90-Day Powder Regular Girl BlenderBottle® $88.98 when purchased separately, now available to you for a discounted price! About the 90-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 90 servings of scoopable powder. About the Blender Bottle Our 28 fl. oz. BPA Free Regular Girl BlenderBottle® is perfect to take with you wherever you go! Our patented mixing system uses 316 surgical-grade stainless steel BlenderBall® wire whisk found only in BlenderBottle® brand shaker bottles. The screw-on lid creates leak-proof seal, and flip cap snaps securely shut to keep contents contained; loop top for easy carrying or attaching keys. " data-domain="regulargirl.myshopify.com" data-image-url="//regulargirl.com/cdn/shop/files/fiber-supplement-for-women-with-blender-bottle_large.png%3Fv=1734075767" data-name="Regular Girl Original 90-Day Powder + Blender Bottle" data-product-id="8232230748377" data-product-models="8232230748377" data-url="https://regulargirl.com/products/regular-girl-original-90-day-powder-rg4060-blender-bottle" style="padding-bottom: .5 px;"> Includes 90 days of our original prebiotic fiber & probiotic supplement, plus the perfect shaker cup to bring your favorite drinks on the go! $88.98 when purchased separately, now available to you for a discounted price! Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Contains 90 servings of scoopable powder. Our 28 fl. oz. BPA Free Regular Girl BlenderBottle® is perfect to take with you wherever you go! Our patented mixing system uses 316 surgical-grade stainless steel BlenderBall® wire whisk found only in BlenderBottle® brand shaker bottles. The screw-on lid creates leak-proof seal, and flip cap snaps securely shut to keep contents contained; loop top for easy carrying or attaching keys. Buy in Australia 🇦🇺 Buy in Canada 🇨🇦 Buy in UK 🇬🇧 This item is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. Includes 90 days of our original prebiotic fiber & probiotic supplement, plus the perfect shaker cup to bring your favorite drinks on the go! Featuring: Regular Girl Original 90-Day Powder Regular Girl BlenderBottle® $88.98 when purchased separately, now available to you for a discounted price! About the 90-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 90 servings of scoopable powder. About the Blender Bottle Our 28 fl. oz. BPA Free Regular Girl BlenderBottle® is perfect to take with you wherever you go! Our patented mixing system uses 316 surgical-grade stainless steel BlenderBall® wire whisk found only in BlenderBottle® brand shaker bottles. The screw-on lid creates leak-proof seal, and flip cap snaps securely shut to keep contents contained; loop top for easy carrying or attaching keys. Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Includes 90 days of our original prebiotic fiber & probiotic supplement, plus the perfect shaker cup to bring your favorite drinks on the go! Featuring: Regular Girl Original 90-Day Powder Regular Girl BlenderBottle® $88.98 when purchased separately, now available to you for a discounted price! About the 90-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 90 servings of scoopable powder. About the Blender Bottle Our 28 fl. oz. BPA Free Regular Girl BlenderBottle® is perfect to take with you wherever you go! Our patented mixing system uses 316 surgical-grade stainless steel BlenderBall® wire whisk found only in BlenderBottle® brand shaker bottles. The screw-on lid creates leak-proof seal, and flip cap snaps securely shut to keep contents contained; loop top for easy carrying or attaching keys. Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is ---- - [Gut Health Supplements for Women | Regular Girl](https://regulargirl.com/products/regular-girl-original-powder): Achieve true regularity with our gut health supplements for women. Discover the best gut health products and the best prebiotic supplement for digestive support! - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: 29.99 - **Currency**: USD - **Availability**: https://schema.org/InStock - **SKU**: RG3100 - **Variant**: https://regulargirl.com/products/regular-girl-original-powder?variant=21353604218963 **WebPage Text**: Buy in Australia 🇦🇺 Buy in Canada 🇨🇦 Buy in UK 🇬🇧 Subscription details x How subscriptions work Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime. Learn more... x How subscriptions work Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime. Learn more... This item is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 servings of scoopable powder. Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 30 servings of scoopable powder. Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Contains 30 servings of scoopable powder. Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking ---- - [Women's Fiber Probiotic Supplement | Multivitamin Dietary Supplement](https://regulargirl.com/products/regular-girl-original-90-day-powder-rgm1000-multivitamin): Regular Girl provides true regularity with a fiber and probiotic blend, easing constipation and bloating. Ideal multivitamin for women's digestive health support. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: 90.99 - **Currency**: USD - **Availability**: https://schema.org/InStock - **SKU**: RGB3190M - **Variant**: https://regulargirl.com/products/regular-girl-original-90-day-powder-rgm1000-multivitamin?variant=44014061191385 **WebPage Text**: Specially formulated for women, this package deal will provide you with essential vitamins & minerals, plus 90 days of our original prebiotic fiber & probiotic supplement. Includes: Regular Girl Original 90-Day Powder Regular Girl Multivitamin $104.98 when purchased separately, now available to you for a discounted price! About the 90-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 90 servings of scoopable powder. About the Multivitamin Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.* It also contains the highly bioavailable & gentle-on-the-stomach SunActive® Iron.* " data-domain="regulargirl.myshopify.com" data-image-url="//regulargirl.com/cdn/shop/files/womens_fiber_probiotic_supplement_large.png%3Fv=1734081278" data-name="Regular Girl Original 90-Day Powder + Multivitamin" data-product-id="8232226848985" data-product-models="8232226848985" data-url="https://regulargirl.com/products/regular-girl-original-90-day-powder-rgm1000-multivitamin" style="padding-bottom: .5 px;"> Regular Girl Original 90-Day Powder + Multivitamin Specially formulated for women, this package deal will provide you with essential vitamins & minerals, plus 90 days of our original prebiotic fiber & probiotic supplement. Includes: Regular Girl Original 90-Day Powder Regular Girl Multivitamin $104.98 when purchased separately, now available to you for a discounted price! About the 90-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 90 servings of scoopable powder. About the Multivitamin Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.* It also contains the highly bioavailable & gentle-on-the-stomach SunActive® Iron.* " data-domain="regulargirl.myshopify.com" data-image-url="//regulargirl.com/cdn/shop/files/womens_fiber_probiotic_supplement_large.png%3Fv=1734081278" data-name="Regular Girl Original 90-Day Powder + Multivitamin" data-product-id="8232226848985" data-product-models="8232226848985" data-url="https://regulargirl.com/products/regular-girl-original-90-day-powder-rgm1000-multivitamin" style="padding-bottom: .5 px;"> Specially formulated for women, this package deal will provide you with essential vitamins & minerals, plus 90 days of our original prebiotic fiber & probiotic supplement. $104.98 when purchased separately, now available to you for a discounted price! Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Contains 90 servings of scoopable powder. Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.* It also contains the highly bioavailable & gentle-on-the-stomach SunActive® Iron.* Buy in Australia 🇦🇺 Buy in Canada 🇨🇦 Buy in UK 🇬🇧 This item is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. Specially formulated for women, this package deal will provide you with essential vitamins & minerals, plus 90 days of our original prebiotic fiber & probiotic supplement. Includes: Regular Girl Original 90-Day Powder Regular Girl Multivitamin $104.98 when purchased separately, now available to you for a discounted price! About the 90-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 90 servings of scoopable powder. About the Multivitamin Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.* It also contains the highly bioavailable & gentle-on-the-stomach SunActive® Iron.* Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Specially formulated for women, this package deal will provide you with essential vitamins & minerals, plus 90 days of our original prebiotic fiber & probiotic supplement. Includes: Regular Girl Original 90-Day Powder Regular Girl Multivitamin $104.98 when purchased separately, now available to you for a discounted price! About the 90-Day Powder Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 90 servings of scoopable powder. About the Multivitamin Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.* It also contains the highly bioavailable & gentle-on-the-stomach SunActive® Iron.* Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber a ---- - [Cranberry Supplements for UTI: Regular Girl Wellness](https://regulargirl.com/products/regular-girl-wellness): Cranberry supplements to support UTI treatment. Improve urinary tract health for women. Blend of natural organic cranberry and prebiotic fiber. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: 29.99 - **Currency**: USD - **Availability**: https://schema.org/InStock - **SKU**: RGW2000 - **Variant**: https://regulargirl.com/products/regular-girl-wellness?variant=31102081564755 **WebPage Text**: Buy in Australia 🇦🇺 Buy in Canada 🇨🇦 Buy in UK 🇬🇧 Subscription details x How subscriptions work Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime. Learn more... x How subscriptions work Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime. Learn more... This item is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help promote urinary tract health while also supporting gastrointestinal health – so you can feel your best from the inside out.* Contains 30 convenient individual on-the-go packets. Certifications Open tab Benefits of Regular Girl Wellness Open tab Promotes digestive balance & urinary tract health.* One serving equals six 8 oz. glasses of cranberry juice. Each serving contains 3 grams of plant fiber and 3 billion active probiotics at time of manufacture. Dual action gut and urinary tract health formula. Soluble fiber for digestive health.* Supports healthy gut bacteria.* Soluble cranberry juice powder for urinary tract health.* Confirmed to have anti-adhesion activity.* Anti-invasion activity tested. 100% all natural, vegetarian and gluten free. Every lot standardized for soluble PACs and certified authentic by TRU-ID. Certified Glyphosate Residue Free. FAQ Open tab What is Regular Girl Wellness? A synbiotic blend of natural organic cranberry, clinically proven prebiotic fiber and probiotics that help promote urinary tract health while supporting gastrointestinal health.* Regular Girl Wellness is carrier free, maltodextrin free and has no added sugars. Regular Girl Wellness is available in convenient on-the-go stick packs. Why Cranberry? The organic cranberry juice powder found in Regular Girl Wellness comes straight from the farm and are an all-natural source of soluble PACs (proanthocyanidins) without the added sugar commonly found in cranberry juice. Cranberries are clinically studied to promote urinary tract health.* What is Sunfiber? It is an all-natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. Gut bacteria are a common source of urinary tract issues, which makes it extra important to have a healthy gut microbiome. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. Supplementing with probiotics can help replenish this good bacteria and support a healthy urinary tract and digestive and immune systems.* What is the Probiotic used in Regular Girl Wellness? Regular Girl Wellness contains 3 billion CFU of Lactobacillus acidophilus at the time of manufacture. Probiotics are not only important for our digestive system, but also for our immune system.* Lactobacillus acidophilus is naturally found in the female urinary tract microbiome. When should I take Regular Girl Wellness? Regular Girl Wellness may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your yogurt, smoothie or add to your water bottle to take with you on the go. Is Regular Girl Wellness a Natural Product? Regular Girl Wellness is 100% all natural. It contains organic cranberry juice powder, organic Sunfiber (a plant-based fiber), Lactobacillus acidophilus and nothing else. No preservatives, artificial colors, artificial sweeteners or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can I stop taking Regular Girl Original and only take Regular Girl Wellness? While Regular Girl Wellness does offer 3 grams of fiber and 3 billion probiotics, it is not a replacement to Regular Girl Original which provides the digestive health benefits from 5 grams of fiber and 8 billion probiotics. Regular Girl Wellness may be taken along with Regular Girl Original to further supplement your fiber intake and address both gastrointestinal and urinary tract health. Can children take Regular Girl Wellness? Regular Girl Wellness is appropriate for all ages. The recommended dosage of 1 serving (5.3 grams) contains an appropriate amount of dietary fiber for all ages above 9 months. How many calories are in Regular Girl Wellness? Each serving of Regular Girl contains just 15 calories. What are FODMAPs? Regular Girl Wellness is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl Wellness is proud to be Low FODMAP certified. How should Regular Girl Wellness be kept? Regular Girl Wellness contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl Wellness only for women? While created to meet the needs of women, Regular Girl Wellness is a synbiotic blend of cranberry juice powder, clinically proven prebiotic fiber and probiotics that can also be consumed by men and children.* Resources Open tab Regular Girl Wellness Pamphlet (PDF) Regular Girl Wellness Comparison Chart(PDF) Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help promote urinary tract health while also supporting gastrointestinal health – so you can feel your best from the inside out.* Contains 30 convenient individual on-the-go packets. Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help promote urinary tract health while also supporting gastrointestinal health – so you can feel your best from the inside out.* Contains 30 convenient individual on-the-go packets. Certifications Open tab Benefits of Regular Girl Wellness Open tab Promotes digestive balance & urinary tract health.* One serving equals six 8 oz. glasses of cranberry juice. Each serving contains 3 grams of plant fiber and 3 billion active probiotics at time of manufacture. Dual action gut and urinary tract health formula. Soluble fiber for digestive health.* Supports healthy gut bacteria.* Soluble cranberry juice powder for urinary tract health.* Confirmed to have anti-adhesion activity.* Anti-invasion activity tested. 100% all natural, vegetarian and gluten free. Every lot standardized for soluble PACs and certified authentic by TRU-ID. Certified Glyphosate Residue Free. FAQ Open tab What is Regular Girl Wellness? A synbiotic blend of natural organic cranberry, clinically proven prebiotic fiber and probiotics that help promote urinary tract health while supporting gastrointestinal health.* Regular Girl Wellness is carrier free, maltodextrin free and has no added sugars. Regular Girl Wellness is available in convenient on-the-go stick packs. Why Cranberry? The organic cranberry juice powder found in Regular Girl Wellness comes straight from the farm and are an all-natural source of soluble PACs (proanthocyanidins) without the added sugar commonly found in cranberry juice. Cranberries are clinically studied to promote urinary tract health.* What is Sunfiber? It is an all-natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. Gut bacteria are a common source of urinary tract issues, which makes it extra important to have a healthy gut microbiome. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. Supplementing with probiotics can help replenish this good bacteria and support a healthy urinary tract and digestive and immune systems.* What is the Probiotic used in Regular Girl Wellness? Regular Girl Wellness contains 3 billion CFU of Lactobacillus acidophilus at the time of manufacture. Probiotics are not only important for our digestive system, but also for our immune system.* Lactobacillus acidophilus is naturally found in the female urinary tract microbiome. When should I take Regular Girl Wellness? Regular Girl Wellness may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your yogurt, smoothie or add to your water bottle to take with you on the go. Is Regular Girl Wellness a Natural Product? Regular Girl Wellness is 100% all natural. It contains organic cranberry juice powder, organic Sunfiber (a plant-based fiber), Lactobacillus acidophilus and nothing else. No preservatives, artificial colors, artificial sweeteners or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can I stop taking Regular Girl Original and only take Regular Girl Wellness? While Regular Girl Wellness does offer 3 grams of fiber and 3 billion probiotics, it is not a replacement to Regular Girl Original which provides the digestive health benefits from 5 grams of fiber and 8 billion probiotics. Regular Girl Wellness may be taken along with Regular Girl Original to further supplement your fiber intake and address both gastrointestinal and urinary tract health. Can children take Regular Girl Wellness? Regular Girl Wellness is appropriate for all ages. The recommended dosage of 1 serving (5.3 grams) contains an appropriate amount of dietary fiber for all ages above 9 months. How many calories are in Regular Girl Wellness? Each serving of Regular Girl contains just 15 calories. What are FODMAPs? Regular Girl Wellness is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl Wellness is proud to be Low FODMAP certified. How should Regular Girl Wellness be kept? Regular Girl Wellness contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl Wellness only for women? While created to meet the needs of women, Regular Girl Wellness is a synbiotic blend of cranberry juice powder, clinically proven prebiotic fiber and probiotics that can also be consumed by men and children.* Resources Open tab Regular Girl Wellness Pamphlet (PDF) Regular Girl Wellness Comparison Chart(PDF) Promotes digestive balance & urinary tract health.* One serving equals six 8 oz. glasses of cranberry juice. Each serving contains 3 grams of plant fiber and 3 billion active probiotics at time of manufacture. Dual action gut and urinary tract health formula. Soluble fiber for digestive health.* Supports healthy gut bacteria.* Soluble cranberry juice powder for urinary tract health.* Confirmed to have anti-adhesion activity.* Anti-invasion activity tested. 100% all natural, vegetarian and gluten free. Every lot standardized for soluble PACs and certified authentic by TRU-ID. Certified Glyphosate Residue Free. One serving equals six 8 oz. glasses of cranberry juice. Each serving contains 3 grams of plant fiber and 3 billion active probiotics at time of manufacture. Confirmed to have anti-adhesion activity.* 100% all natural, vegetarian and gluten free. Every lot standardized for soluble PACs and certified authentic by TRU-ID. What is Regular Girl Wellness? A synbiotic blend of natural organic cranberry, clinically proven prebiotic fiber and probiotics that help promote urinary tract health while supporting gastrointestinal health.* Regular Girl Wellness is carrier free, maltodextrin free and has no added sugars. Regular Girl Wellness is available in convenient on-the-go stick packs. Why Cranberry? The organic cranberry juice powder found in Regular Girl Wellness comes straight from the farm and are an all-natural source of soluble PACs (proanthocyanidins) without the added sugar commonly found in cranberry juice. Cranberries are clinically studied to promote urinary tract health.* What is Sunfiber? It is an all-natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. Gut bacteria are a common source of urinary tract issues, which makes it extra important to have a healthy gut microbiome. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. Supplementing with probiotics can help replenish this good bacteria and support a healthy urinary tract and digestive and immune systems.* What is the Probiotic used in Regular Girl Wellness? Regular Girl Wellness contains 3 billion CFU of Lactobacillus acidophilus at the time of manufacture. Probiotics are not only important for our digestive system, but also for our immune system.* Lactobacillus acidophilus is naturally found in the female urinary tract microbiome. When should I take Regular Girl Wellness? Regular Girl Wellness may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your yogurt, smoothie or add to your water bottle to take with you on the go. Is Regular Girl Wellness a Natural Product? Regular Girl Wellness is 100% all natural. It contains organic cranberry juice powder, organic Sunfiber (a plant-based fiber), Lactobacillus acidophilus and nothing else. No preservatives, artificial colors, artificial sweeteners or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can I stop taking Regular Girl Original and only take Regular Girl Wellness? While Regular Girl Wellness does offer 3 grams of fiber and 3 billion probiotics, it is not a replacement to Regular Girl Original which provides the digestive health benefits from 5 grams of fiber and 8 billion probiotics. Regular Girl Wellness may be taken along with Regular Girl Original to further supplement your fiber intake and address both gastrointestinal and urinary tract health. Can children take Regular Girl Wellness? Regular Girl Wellness is appropriate for all ages. The recommended dosage of 1 serving (5.3 grams) contains an appropriate amount of dietary fiber for all ages above 9 months. How many calories are in Regular Girl Wellness? Each serving of Regular Girl contains just 15 calories. What are FODMAPs? Regular Girl Wellness is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl Wellness is proud to be Low FODMAP certified. How should Regular Girl Wellness be kept? Regular Girl Wellness contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl Wellness only for women? While created to meet the needs of women, Regular Girl Wellness is a synbiotic blend of cranberry juice powder, clinically proven prebiotic fiber and probiotics that can also be consumed by men and children.* What is Regular Girl Wellness? A synbiotic blend of natural organic cranberry, clinically proven prebiotic fiber and probiotics that help promote urinary tract health while supporting gastrointestinal health.* Regular Girl Wellness is carrier free, maltodextrin free and has no added sugars. Regular Girl Wellness is available in convenient on-the-go stick packs. Why Cranberry? The organic cranberry juice powder found in Regular Girl Wellness comes straight from the farm and are an all-natural source of soluble PACs (proanthocyanidins) without the added sugar commonly found in cranberry juice. Cranberries are clinically studied to promote urinary tract health.* What is Sunfiber? It is an all-natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. Gut bacteria are a common source of urinary tract issues, which makes it extra important to have a healthy gut microbiome. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. Supplementing with probiotics can help replenish this good bacteria and support a healthy urinary tract and digestive and immune systems.* What is the Probiotic used in Regular Girl Wellness? Regular Girl Wellness contains 3 billion CFU of Lactobacillus acidophilus at the time of manufacture. Probiotics are not only important for our digestive system, but also for our immune system.* Lactobacillus acidophilus is naturally found in the female urinary tract microbiome. When should I take Regular Girl Wellness? Regular Girl Wellness may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your yogurt, smoothie or add to your water bottle to take with you on the go. Is Regular Girl Wellness a Natural Product? Regular Girl Wellness is 100% all natural. It contains organic cranberry juice powder, organic Sunfiber (a plant-based fiber), Lactobacillus acidophilus and nothing else. No preservatives, artificial colors, artificial sweeteners or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can I stop taking Regular Girl Original and only take Regular Girl Wellness? While Regular Girl Wellness does offer 3 grams of fiber and 3 billion probiotics, it is not a replacement to Regular Girl Original which provides the digestive health benefits from 5 grams of fiber and 8 billion probiotics. Regular Girl Wellness may be taken along with Regular Girl Original to further supplement your fiber intake and address both gastrointestinal and urinary tract health. Can children take Regular Girl Wellness? Regular Girl Wellness is appropriate for all ages. The recommended dosage of 1 serving (5.3 grams) contains an appropriate amount of dietary fiber for all ages above 9 months. How many calories are in Regular Girl Wellness? Each serving of Regular Girl contains just 15 calories. What are FODMAPs? Regular Girl Wellness is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl Wellness is proud to be Low FODMAP certified. How should Regular Girl Wellness be kept? Regular Girl Wellness contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl Wellness only for women? While created to meet the needs of women, Regular Girl Wellness is a synbiotic blend of cranberry juice powder, clinically proven prebiotic fiber and probiotics that can also be consumed by men and children.* RECURRING DELIVERY - NO COMMITMENT Easily skip or change deliveries any time. Helpful monthly delivery reminder email. Cancel or change your subscription any time! Choose how you'd like your Regular Girl product delivered to maintain a healthy balance every day. Take advantage of our recurring delivery to save time and money while you improve your health. Easily skip or change deliveries any time. Helpful monthly delivery reminder email. Cancel or change your subscription any time! Easily skip or change deliveries any time. Cancel or change your subscription any time! Choose how you'd like your Regular Girl product delivered to maintain a healthy balance every day. Take advantage of our recurring delivery to save time and money while you improve your health. Close (Esc) Arrow left Arrow right *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks. Close (esc) Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Popup Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Age verification By clicking enter you are verifying that you are old enough to consume alcohol. Enter By clicking enter you are verifying that you are old enough to consume alcohol. ---- - [Best Fiber Supplement for Women | Regular Girl for Digestion](https://regulargirl.com/products/regular-girl-travel-kit): Discover the best fiber supplement for women! Clinically proven for digestion. Vegan, gluten-free dietary supplements to tackle bloating without discomfort. - **Published**: nan - **Modified**: nan - **Language**: nan - **Thumbnail**: nan - **Price**: 12.99 - **Currency**: USD - **Availability**: https://schema.org/InStock - **SKU**: RG2107 - **Variant**: https://regulargirl.com/products/regular-girl-travel-kit?variant=31942473744467 **WebPage Text**: Buy in Australia 🇦🇺 Buy in Canada 🇨🇦 Buy in UK 🇬🇧 Subscription details x How subscriptions work Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime. Learn more... x How subscriptions work Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime. Learn more... This item is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 7 convenient individual on-the-go packets. Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Organic Certified, Gluten Free, Vegetarian and Kosher. Contains 7 convenient individual on-the-go packets. Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics ( bifidobacterium lactis ), created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Contains 7 convenient individual on-the-go packets. Certifications Open tab Benefits of Regular Girl Open tab Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. FAQ Open tab What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* Videos Open tab Resources Open tab Regular Girl General Information (PDF) Managing dietary fiber with Sunfiber while following a Low FODMAP dietary program (PDF) Regular Girl Stool Chart (PDF) Regular Girl Comparison Chart (PDF) Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Regular Girl delivers true regularity without excess gas or bloating* The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.* Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.* Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.* Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). USDA Organic Certified, Non GMO Project Verified, Low FODMAP certified, Kosher and Vegan. No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women. Is Regular Girl a Natural Product? Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is USDA Organic Certified, Clean Label Certified, Non-GMO Project Verified and 100% Gluten free. Can Regular Girl be taken by pregnant or lactating women? The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.* As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding. Can children take Regular Girl? Regular Girl is appropriate for all ages to address digestive irregularity and to maintain regularity.* The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months. What is the caloric value of Regular Girl? Each serving of Regular Girl contains just 10 calories. What are FODMAPs? Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms. Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve Low FODMAP certification. Can Regular Girl be added to hot foods and liquids? Regular Girl is tasteless and mixes easily into many foods and beverages. The true regulating benefits of Regular Girl, which are delivered from the soluble prebiotic fiber, are very heat and acid stable and can be added to most any food or beverage. The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal and yogurt). How should Regular Girl be kept? Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired. Is Regular Girl only for women? While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.* What is Regular Girl Prebiotic Fiber & Probiotic Blend? A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs (7, 15 and 30 count) as well as a 30-day supply of scoop-able powder. What is Sunfiber? Regular Girl Prebiotic Fiber & Probiotic Blend contains 6 grams of Sunfiber®. It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.* What are prebiotics? These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools. What are probiotics? The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name “probiotics”. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance, including diet, travel, medical therapy, stress and aging. This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.* What is the Probiotic used in Regular Girl? Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use.* When should I take Regular Girl? Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go. What is the difference between soluble and insoluble fiber? Insoluble fiber creates the bulk in your stool. Good sources of insoluble fiber are grains, nuts, seeds and the skins of fruits. Soluble fiber dissolves in water. The right soluble fiber aids digestion, feeds beneficial bacteria, moderates glucose absorption, lowers cholesterol and helps you feel less hungry (increases satiety). But be careful. Some soluble fibers may lead to additional gas, bloating and worse: loose stools and diarrhea. The fiber used in Regular Girl is a soluble, low-FODMAP fiber. It supports digestive health without causing excess gas or bloating.* What is the difference between guar gum and guar fiber? Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity. While guar gum and guar fiber come from the same plant, guar fiber (Sunfiber®) has a low viscosity and is used to add fiber to various foods and dietary supplements. What is the recommended daily dosage for fiber? The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day. Is Regular Girl Safe? Regular Girl contains 6 grams of Sunfiber and 8B CFU of B. lactis. Sunfiber has been affirmed as GRAS (Generally Regarded As Safe) by an expert panel at a level up to 60 grams per day and is approved as a fiber source by the U.S. Food and Drug Administration, Health Canada and other countries. How much Regular Girl should I consume? The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consu ---- ## Call-to-Action - visit: [Brand website](https://regulargirl.com) - For support, email: [Support Email](mailto:customerservice@regulargirl.com) - For feedback, email: [Feedback Email](mailto:customerservice@regulargirl.com)