How much Regular Girl should I consume?

The typical recommended single serving of Regular Girl Prebiotic Fiber & Probiotic Blend is 6 grams. The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. The daily amount of Regular Girl that should be consumed by healthy people looking to meet the daily recommended level of fiber would be the difference between their fiber intake from food and that of the recommended fiber intake for men and women.
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