Frequently Asked Questions

What is Regular Girl?

A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance.* Regular Girl uses the award winning Sunfiber® brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. Formulated for women by a woman nutritionist and dietitian. Regular Girl is available in convenient on-the-go stick packs as well as a 30-day supply of scoop-able powder.

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What are prebiotics?

These are food for the probiotics. You need these for your probiotics to thrive. However, it is important to choose the right prebiotic fiber that doesn’t result in excess gas, bloating and loose stools.

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What is Sunfiber?

Regular Girl contains 5 grams of prebiotic fiber (Sunfiber®). It is an all natural truly regulating soluble dietary fiber derived from the guar bean that has an optimal gut transit time.* Sunfiber was awarded Grade A Fiber Consensus Recommendation and a Level 1 Evidence Recommendation (Clinical Nutrition Supplements). In addition to the numerous benefits of Sunfiber, it also acts as the perfect food source for the probiotics in Regular Girl as well as increasing the helpful bacteria and decreasing the harmful bacteria already within our system.*

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What are probiotics?

The human digestive tract harbors TRILLIONS of bacteria. The majority of these bacteria are beneficial and are given the name ‘probiotics’. The balance of these probiotics is key for us to remain healthy, but common factors often disrupt this balance.

  • Diet
  • Travel
  • Medical therapy
  • Stress
  • Aging

This may lead to digestive discomfort as well as a weakened immune system. Supplementing with Probiotics can help replenish this good bacteria and support a healthy digestive and immune system.*

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What is the probiotic used in Regular Girl?
Regular Girl contains 8 billion CFU of Bifidobacterium lactis (also referred to as B. lactis) at the time of manufacture. It works in harmony with our prebiotic Sunfiber and is extremely resistant to the pH and bile conditions within the gut. Probiotics are not only important for our digestive system, but also for our immune health, our mood and other bodily functions. B. lactis has a long history of safe use and has been clinically shown to improve immune functions and protect against inflammation.*
When should I take Regular Girl?
Regular Girl may be taken at any time of the day, but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Take with your morning cereal, yogurt, smoothie or add to your water bottle to take with you on the go.
Is Regular Girl safe?
Regular Girl contains 5 grams of clinically proven prebiotic fiber (Sunfiber®) and 8 billion CFU of B. lactis. Sunfiber has GRAS affirmation with the U.S. FDA, having no adverse affect at levels over 60 grams per day, and is approved as a fiber source by Health Canada and other countries.  The result is a safe and effective blend that helps you maintain a healthy balance every day.*  Manufactured with care in the USA.
Is Regular Girl a natural product?
Regular Girl is 100% all natural. It contains Sunfiber (a plant based fiber) and B. lactis, and nothing else. No preservatives or additives. Regular Girl is certified Kosher, is vegetarian, Non-GMO Project Verified and 100% Gluten free.
Can Regular Girl be taken by pregnant or lactating women?
The all natural and safe ingredients used in Regular Girl have been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.  As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding.
Can children take Regular Girl?
Regular Girl is a synbiotic blend of prebiotic fiber and probiotics that is appropriate for all ages.  Regular Girl addresses occasional constipation and diarrhea and is easily added to juice, milk, yogurt smoothies, or any other cool food or beverage.  Regular Girl can be taken to address digestive irregularity, but is also intended to be taken on a daily basis to maintain regularity.  The recommended dosage of 1 serving (6 grams) is the same for all ages above 9 months.
What are FODMAPs?

Regular Girl is a Monash University Low FODMAP Certified™ product.  FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS). Low FODMAP diets help to reduce these symptoms.

Because many high-fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets. That means they may not get enough soluble fiber which is essential for gut health and regularity. Even more problematic, many of the dietary fiber supplements containing inulin, wheat dextrin and IMOs are high FODMAP fibers and should be avoided by those looking to reduce FODMAPs in their diet.

Regular Girl is proud to be the first prebiotic fiber and probiotic blend to achieve this important certification.

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What is the caloric value of Regular Girl?
Each serving of Regular Girl contains just 10 calories.
What are the key benefits of Regular Girl?
  • Excellent Source of Fiber, delivering 5 grams of clinically proven soluble fiber per serving.
  • Regular Girl delivers true regularity without excess gas or bloating*
  • The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria.*
  • Regular Girl not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption.*
  • Regular Girl has a healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling.*
  • Regular Girl improves absorption of minerals, including Ca, Fe, Zn. Other fibers often decrease absorption rates.
  • Regular Girl is all natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm).
  • Regular Girl is Non GMO Project Verified.
  • Regular Girl is a Low FODMAP fiber and probiotic, with Low FODMAP Certification from Monash University.
  • No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens.
  • No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more.
Can Regular Girl be added to hot foods and liquids?
Regular Girl is tasteless and mixes easily into many foods and beverages.  The true regulating benefits of Regular Girl, which are delivered from the soluble fiber, are very heat stable and can be added to most any food or beverage.  The temperature of hot foods and liquids, however, can decrease the active probiotics within Regular Girl, and thus it is typically recommended to add Regular Girl to foods and beverages that are lukewarm or cooler (such as water, smoothies, juices, cereal, yogurt, etc.).  
How should Regular Girl be kept?
Regular Girl contains highly shelf stable probiotics. However, as with all probiotics they should be kept in a cool and dry place. Keep away from excess light, heat and moisture. May be refrigerated if desired.
Is Regular Girl only for women?

While created to meet the needs of women, Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance for women, men and children.*